
It's My Pleasure
204 episodes — Page 1 of 5
Ep 205Ep. 205: 6 Tips For Becoming Multiorgasmic: It’s Easier Than You Think!
EThe Unicorn, the famous multiorgasmic woman - sound out of reach? Think again, mastering multiple orgasms may be way easier than you think. Becoming multiorgasmic involves cultivating an awareness of your body, mind, and energy to experience that next level of pleasure, again, and again and again.Discover the science, tips, and techniques to unlock the potential for more pleasure and fulfillment in your intimate experiences.Episode Highlights:Learn 6 practical ways to cultivate the safety and mindset needed to experience multiple orgasmsUnderstand the importance of focusing on pleasure rather than just the orgasm itselfExplore the "pleasure scale" and how to extend your arousal for longer, more satisfying experiencesDiscover the power of "spreading and softening" sensations throughout your bodyLeverage your breath to enhance your multi-orgasmic potentialMentioned in the Episode:Please subscribe to my YouTube Chanel - It’s starting from scratch and I would love to get some subscribers. Can you help me out? https://youtube.com/@itsmypleasurepodInterested in taking things to the next level, with my personalized support? Check out my group coaching program "Tangled"Contact Danielle at [email protected] or on Instagram @thepracticeofpleasure
Ep 204Amy Green Smith on Navigating Boundaries, Vulnerability, and Difficult Conversations for Deeper Intimacy in Relationships
EThe idea of a lifetime of love and passion is something we have been fed over and over again. Growing old with one another, staying close and of course keeping that intimacy. But HOW do we actually do that? How do you continue to find vulnerability and intimacy with someone that you have spent more than half your life with? Amy Green Smith is here to help. An expert in relationships and what it really takes to stay close for the long haul, Amy and I dive deep into the art of cultivating vulnerability, setting boundaries, and navigating difficult conversations - all in service of fostering greater intimacy in long-term relationships. Prepare to be inspired, empowered, and equipped with practical tools to strengthen the connections that matter most.Episode Highlights:The power of vulnerability and why it's the key to depth in relationshipsStrategies for having tough talks without escalating into conflictThe importance of understanding surface issues vs. root issues in disagreementsCreating "conversational consent" to set the stage for productive dialoguesBalancing individual needs and desires with the health of the partnershipReframing sexuality and pleasure as a source of personal empowermentMentioned in this Episode:Grab Amy's FREE-SOURCES at:Connect with Amy on Social Media:The book "Fair Play" by Eve RodskyThe book "Come As You Are" by Emily NagoskiGottman Institute's research on "turning towards" in relationshipsReady to take your first step to clearing the way for more pleasure? Make sure to check out my new program, The Pleasure Plan + Creating Orgasmic Energy Masterclass daniellesavory.com/pleasureplan
Ep 203Ep. 203: Evan Katz On the Key to Relationship Bliss (Hint: It's Not Just Chemistry!)
EIn this engaging conversation, dating coach Evan Katz shares his insights on navigating the tricky balance between settling and compromising in relationships. Evan draws on his 20+ years of experience helping smart, successful women find love, offering practical advice on spotting red flags, setting boundaries, and cultivating the right kind of chemistry. Whether you're tired of swiping or wondering if your partner is "the one," this episode is packed with wisdom that will transform the way you approach dating and relationships.Highlights:The key differences between settling and compromising in a relationshipWhy character and compatibility matter more than physical attractionHow to identify the signs that a man is truly interested in you (and not just looking for a hookup)The surprising ways gender norms impact our approach to love and sexWhy emotional safety and vulnerability are essential for a fulfilling partnershipMentioned in this Episode:Evan Katz's website: EvanMarkKatz.comEvan's free ebook: 7 Massive Mistakes You're Making in Dating (available at EvanMarkKatz.com/mypleasure)The books Marry Him: The Case for Settling for Mr. Good Enough by Lori Gottlieb and The All-or-Nothing Marriage by Eli Finkel
Ep 202Ep 202: Sizzling Summer Intimacy: Overcoming the Top 7 Seasonal Challenges
EIt’s getting HOT in here! Summer is happening folks and with that comes a myriad of challenges to keeping the intimacy alive and well. Now, don’t get me wrong I LOVE so many things about summer, including the sultry and sensuous nature of it all. BUT real-life realities oftentimes can pose barriers to pleasure, connection and the sex itself. In this episode we discuss some of the top obstacles that get in the way of you getting it on and WHAT you can do about it.Highlights:Fam vacations, kids home, sweaty body odor - lets talk about it ALL because the reality is, lots of summer experiences are not a turn-onLearn how safety plays into your summer intimacyThe importance in focusing on pleasure as inevitableWhat to do for date nightsThe mindset shift needed to see how summer challenges might actually work towards your motivation system and the opportunity it offers for noveltyMentioned in this episode:Please help to support this podcast by sharing with a friend, rating and write a reviewIf you are ready to put what you have learned from this podcast into practice then make sure to get the new program The Pleasure Plan + Creating Orgasmic Energy. This revolutionary program is only $33 and will set you up with the framework, the mindset and the how to of opening your schedule, your heart and your body to more pleasure and orgasmic experiences: https://www.daniellesavory.com/offers/6pB3TpF9/checkout
Ep 201Ep. 201: Reclaiming Intimacy and Sexuality After Breast Cancer with Adriana McCulloch
EIn this important episode, Adriana McCulloch shares her personal journey with breast cancer and the many things that aren’t discussed openly when one faces cancer treatment. Because the fact is, that there is so much emphasis on the treatment itself and getting through that, but not how to put all the pieces back together once treatment is complete. There is a physical and emotional impact of cancer treatment that is carried on well after the treatment that can bleed into so many areas of life, but especially a woman’s relationship with her body and sexuality, including the challenges of body image, intimacy, and early onset menopause. Adriana sheds light into her own journey navigating these challenges as well as ways that those facing treatment recovery can begin to reclaim their intimate lives and sexuality.We dive into the healing process from grieving to self-love and of course tapping into pleasure.Highlights:Adriana's personal experience with breast cancer diagnosis and treatment, and how it inspired her to become a coach for othersThe profound impact of cancer treatment on Adriana's relationship with her body, including scars, loss of sensation, and feelings of distrustThe importance of grieving and unlearning societal expectations and trauma to build a solid foundation for healingThe journey of rediscovering pleasure, intimacy, and communication after cancer treatmentThe societal perceptions and expectations of breast cancer survivors, and how they can negatively impact one's ability to pursue pleasure and intimacyThe need for more support and resources for cancer survivors, especially in the areas of sexuality and mental healthMentioned in this episode:Adriana’s website www.choicecoaching.orgFollow Adriana on IG @choicecoaching Have someone who has gone through cancer treatment? Please send this episode and let them know they are not alone!Ready to take your first step to clearing the way for more pleasure? Make sure to check out my new program, The Pleasure Plan + Creating Orgasmic Energy Masterclass daniellesavory.com/pleasureplan
Ep 200Ep. 200: Rewriting the Story of Women's Pleasure with 200 Episodes!
EIn this milestone 200th episode, we're celebrating over five years of conversations around a topic that's long been taboo but is so important for our wellbeing. Tune in as we discuss how societal messages have led us to disconnect from our bodies and desires over time. We'll delve into how limiting beliefs formed and how we can start rewriting our stories to align with self-pleasure and worthiness. I am humbled by how all of you have supported this important work to help bring these discussions into the light. Join us to learn how tapping into your joy, pleasure and empowerment can positively impact your life and be a part of shifting conversations for generations to come. It's time to feel good - don't miss this special episode celebrating over 200 installments of empowerment!Highlights:A look back at over 5 years of conversations and how far we've come in breaking taboosRevealing how societal messages shaped our beliefs about what really matters for our wellbeingFun ways we can start reconnecting with our bodies and what feels goodCelebrating the community that's come together to support these important discussionsMentioned in this episode:Please help to support this podcast by sharing with a friend, rating and write a reviewIf you are ready to put what you have learned from this podcast into practice then make sure to get the new program The Pleasure Plan + Creating Orgasmic Energy. This revolutionary program is only $33 and will set you up with the framework, the mindset and the how to of opening your schedule, your heart and your body to more pleasure and orgasmic experiences: https://www.daniellesavory.com/offers/6pB3TpF9/checkout
Ep 199Ep. 199: Amy Allebest on Decoding the Secrets of Patriarchy to Unleash Your Pleasure & Reclaim Your Sexuality
EIt is time to talk about the ways in which patriarchy operates in society, including historical roots, in order to understand the ongoing effects on women's agency and pleasure. In this enlightening conversation we explore how patriarchy has influenced women's bodies and pleasure throughout history, from biblical and classical texts to modern times. It is time to challenge patriarchy so that we can reclaim our sexuality and pleasure in empowering way. Amy McPhie Allebest is a feminist historian and writer. She has a master's degree from Stanford University and is currently working toward a PhD at the University of Utah in Education, Culture, and Society. Her podcast and YouTube channel, Breaking Down Patriarchy, educate about the history of patriarchy and its intersections with racism and homophobia.Highlights: Discover how ancient texts like the Bible secretly shaped your views on gender without you even knowingLearn the surprising history behind your favorite high school books and how they slyly pushed patriarchal ideasFind out which body part doctors were clueless about for centuries and how it impacted women's love livesHear the hilarious code names women had to use to talk about taboo topics back in the dayGet the real scoop on how the beauty industry has been playing us all along!Mentioned in this episode:YouTube.com/@breakingdownpatriarchy@bdownpatriarchywww.breakingdownpatriarchyPlease share, subscribe and write a review for the podcast!The Pleasure Plan - your 5-step program for making your life filled with more orgasmic pleasure and intimacy: daniellesavory.com/pleasureplanEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 198Ep. 198: Using Intention To Maximize the Power of Pleasure
EWelcome back to It’s My Pleasure. In this week's episode, I'm diving deep into how intention can maximize all the amazing benefits of pursuing pleasure.We all know pleasure is good for us, but did you know the impact it can have depends on your intention behind the pleasure you are pursuing?? I'll be sharing a fascinating study I came across that shows just how powerful our intentions can be. Simply by shifting their focus, pleasurable actions you are already taking, can become more beneficialI'm also giving you all my best tips for finding your "why" - those reasons you're pursuing pleasure that really light you up. Because when you show up with intention, connected to how good it makes you feel, your brain and body are primed to reap all the rewards.So tune in to learn how getting clear on your intentions can supercharge the effects of pleasure on your creativity, focus, stress levels and so much more. It's time to own your pleasure - are you ready to unlock its full potential?Highlights:The power of intent and why its important to get clear about why you are in engaging in pleasure if you want to reap the full benefitsFinding a why that lights you upSupercharge the effects of pleasure on your creativity, focus, stress levels and so much more Mentioned in this episode:The Pleasure Plan - your 5-step program for making your life filled with more orgasmic pleasure and intimacy: daniellesavory.com/pleasureplanEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 197Ep. 197: Anna Iovine on Debunking Stereotypes and Exploring Individual Sexuality
EHey friends, I have such an insightful conversation for you all from my latest episode with Anna Iovine. If you've ever questioned your sexuality or struggled with feeling believed in your queer identity, you do not want to miss what Anna has to say.Anna dives deep with me on the disbelief bisexual women often face and helps shine a light on why our brains seem to reject the idea of fluid sexuality. I mean, can you believe people still think sexuality is as simple as black and white? Spoiler alert: it's anything but.Happy pride month everyone - you’re going to love this conversation!Highlights:How to reconcile queer and straight identities in relationshipsDebunking common myths and stereotypesWhy we feel lonely even though we are connectedPlus how does a tech writer navigate her own boundaries with tech in terms of intimacy with her partner?Mentioned in this episode:https://www.annaiovine.com/https://disintercourse.substack.com/Please share, subscribe and write a review for the podcast!Ready to take your first step to clearing the way for more pleasure? Make sure to check out my new program, The Pleasure Plan daniellesavory.com/pleasureplanEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 196Ep. 196: It's Not You, It's Your Brain: How Thoughts Impact Arousal (and How to Shift Them)
EGot some of those thoughts running wild in your head during intimate moments? You're not alone. But did you know that particular things occurring between the ears could be impacting what’s happening (or not) below the belt??In this episode we cover some game-changing insights about how our beliefs affect arousal, yes arousal - and more importantly, how to tame those pesky thoughts so you can rewire your brain to create more blood flow to your genitals. This might just be the mind-blowing info that takes your pleasure to the next level.Highlights:Learn the surprising average time it takes for full female arousal (it's more than you think!)Understand how limiting beliefs and distracting thoughts can trigger stress and halt arousal in its tracksDiscover simple strategies for calming the mind and fully engaging the body, like scheduling pleasure timeGet tips for combining hormone therapy with mindset work for optimized arousal and orgasmMentioned in this episode:An upcoming 5-day "Pleasure Plan" course will provide tips for planning pleasurable sex and dropping into the bodyThe course will also help rewire mindsets around sexuality and accessing more pleasure without pressureThe Pleasure Plan - your 5 day guide to helping you find the time, the desire and the passion to get it on: daniellesavory.com/pleasureplan
Ep 195Ep. 195: How to Optimize Your Energy and Thrive with Cyclical Living
EApril Davis - creator of the Haus of Vagina, shares her deep wisdom, wit and humor on the show today. April has tunneled her passions to create an entire community around female body health and helps vagina owners feel empowered with more knowledge on how their bodies, specifically their cycle works. This important conversation dives into the topic of cyclical living and what it actually means to live in harmony with your body. Plus, you get to sex enthusiasts together and you’re bound to have a fun time ;)Highlights:April's experiences with different birth methods and how it impacted her The importance of informed consent and education around childbirth How society is built for the male cycle and what that means for womenPractical tools for learning about your cycle, improving sexual satisfaction and experiencing more pleasureMentioned in this episode:House of Vagina (hausofvagina.com) - April's blog and resourcesRuby the Plush Vulva - Anatomy teaching tool for children and adultsCyclical Living Journal - Guide to living in rhythm with your cycleThe Pleasure Plan - your 5 day guide to helping you find the time, the desire and the passion to get it on: daniellesavory.com/pleasureplanEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 194Ep. 194: How Scheduling Sexy Time Can Help You Lean Into Pleasure Again
EWhy is it that you can enjoy sex, have a good time, maybe even LOVE the sex you’re having and still find yourself not eager to make the time and the space for it?! Why are we like this?Listen to this episode as we dive into the complexities of desire, that wanting, and how to help create the time in your schedule. Remember pleasure is not just a nice to have and sex can be so much MORE than action you take, but a truly worthy use of your time to develop deep connection, well-being and wholeness to your life and your partnership. And believe me, I know that it sounds like a bore, maybe even a chore, if you have sex on the schedule but perhaps you will understand how this act may just be the key to opening up to receive more in all areas of your life. What’s happening on the show today:Understanding the complexities of desire and how to use this knowledge to create the craving you see.Why great sex isn’t motivating enough for many of usWhat does resistance tell you about your sex life?What you need to tap into if you are wanting to want it againFeatured on the show:The Pleasure Plan - your 5 day guide to helping you find the time, the desire and the passion to get it on: daniellesavory.com/pleasureplanEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 193Ep. 193: Lily Womble on How To Date with Joy Through a Feminist Lens
EIf you want to create a joyful dating life that lights you the hell up without all the patriarchal BS then you HAVE to tune in today’s episode. Lily Womble joins the show today to discuss her journey from late bloomer to joyful dater through feminist relationship coaching and how starting with JOY is truly a key to your success in finding a match. Learn her tips for prioritizing pleasure over settling in your dating life. Plus ways that we ALL can take a look at communicating effectively whether we have been partnered for eons or are newly dating.What’s happening on the show today:Lily's experience dating and settling in an unfulfilling relationshipTools for building self-trust and emotional safety in relationshipsNavigating needs vs preferences through open communicationHow focusing on joy can attract better matches and expand your social circlePractical exercises for connecting with yourself and pursuing pleasureFeatured on the show:Lily's book "Thank You More, Please" available June 11Follow Lily on IG or TikTok @datebrazenLily's coaching and podcast at datebrazen.comDating or want to support your friends that are? Please share this episode with them!Check out the new YouTube Channel @ItsMyPleasurePod
Ep 192Ep. 192: 6 Ways Orgasms Spark Creativity & What To Do
EOrgasms are wonderful, I think we can all agree on that one. However, creating a strong incentive to pursue pleasure - making the time, the space and engaging in the effort - is a crucial piece to not only get you in action, but also reap the many benefits of mind and body that the orgasm can provide.Understanding why you are taking a certain action, like going after those O’s, will not only help you get motivated, but also allows for your brain chemistry to support you endeavors.In this episode you will learn 6 powerful ways that orgasms can help fuel your creativity and exactly HOW you can go about making the those O’s work for you and your projects!What’s happening on the show today:How using intention can make your actions (orgasms and otherwise) more powerful from a neurochemistry standpoint so you get the results you wantDopamine’s impact on your creativity and how to harness it for those projects you feel stuck inWhat neuroplasticity has to do with thinking outside of the box and how pleasure facilitates this processLearn the exact process of what to do with your orgasm so you can fuel your brainFeatured on the show:Got friends who want to boost their creativity? Please share and subscribe!Use promo code “ITSMYPLEASURE” for 25% The Sexy Revamp courseCheck out the new YouTube Channel @ItsMyPleasurePod
Ep 191Ep. 191: How to Be Courageously Selfish
EWe were socialized to focus our care taking to be outside of us. For others to benefit from. Which is lovely AND you need that same attention from you.I will always argue that taking care of OTHERS is easier than taking care of yourself, not because the task itself is hard, but because of our resistance to it.Let’s talk about how and why its so important for us to be courageously selfish and how that can help us in our pleasured life.Featured on the show:Tangled in open for enrollment: https://www.daniellesavory.com/tangledIf you enjoyed this episode please share with a friend who might need to take her own courageous step towards being more selfish.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 190Ep. 190: Unpacking Relationship Dynamics and Nurturing Individual Growth w/ Victoria Albina
EValentine’s Day might be over, but the conversation about love and relationships continues on "It's My Pleasure." In this episode, we dive deep into the intricacies of relationship dynamics, shedding light on thought patterns and emotional dynamics that can subtly impact our connections over time.EPISODE HIGHLIGHTS **Codependent Thinking and Emotional Outsourcing:**Unpack the long-term effects of codependent thinking and emotional outsourcing on relationships. Discover how the quest for initial safety and validation can evolve into unexpected pressures. **Attachment Styles Unveiled:** Explore the world of attachment styles and how our experiences with caregivers during childhood unconsciously shape our adult relationships. Gain insights into how recognizing these patterns can foster healthier connections.**Unseen Emotional Labor:** Shine a light on the invisible burden of emotional labor often carried by women, and its intersection with codependency when left unrecognized. Understand the importance of acknowledging and sharing this load within relationships.**Inner Work Tools for Relationship Harmony:**Receive practical tools for inner work, focusing on self-safety and nervous system regulation. Learn how these tools can reduce reactivity and defensiveness, fostering a more harmonious and connected relationship.**Empowerment and Pleasure on Your Terms:**Gain perspectives on finding empowerment and pleasure by embracing femininity and sexuality on your own terms. Challenge societal pressures and norms to create a more authentic and fulfilling connection with yourself and your partner.Tune in for an enriching conversation between Danielle & Victoria in an exploration of relationships, self-discovery, and the pursuit of genuine connection. 🎙️✨Featured on the show:Victoria Albina Information:Save $500! New & Improved Tangled: https://www.daniellesavory.com/tangledEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 189Ep. 189: Making Valentine's Day Meaningful
EValentine’s Day, hmmmm, there is so much to say about this commercialized holiday. And yet, love it or hate it, it still comes around each and every year. But here on “It’s My Pleasure” we are all about infusing your life with more of the stuff that lights you up and turns you on. Valentine’s Day can be FUN, why not let yourself receive all the love and juicy pleasure you are wired for?! But it is time we do it differently - not as a check, DONE - but because you want to feel alive in your body, present for the relationships that matter and turned on in your life. Episode Highlights:Redefining Valentine’s Day for a more fulfilling experienceThe difference between checklist sex and sexual intimacy that fuels you AND your relationshipFeatured on the show:Join for a FREE Masterclass: A Pleasured Valentine’s Day: The Art & Science of Intentional Intimacy . . . https://www.daniellesavory.com/vday
Ep 188Ep. 188: How Shifting Towards Pleasure Can Create More Joy
EHow can we become more joyful with using the embodiment of pleasure? In this episode I share a clip from a recent discussion inside the Pleasure-Centered Coach Training I offer where we are discussing the importance of “pleasure” vs joy and how that one degree shift towards pleasure can make all the difference in the world.Episode Highlights:Why the distinction between pleasure (vs happiness, joy etc) is so importantHow pleasure often gets mixed up with sexualityThe one degree shifts we can all be makingFeatured on the show:Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Tangled is almost ready to kick off! Check out the details HERE: https://www.daniellesavory.com/tangledWant to be part of the next cohort of Pleasure-Centered Train coaches and help lead the revolution of more women feeling whole, alive and powerful in their brains and bodies? Then email [email protected] and I can fill you in on the details
Ep 187Ep. 187: Sex Life After Kids - It's NOT the same
EYour sex life changes after kids, this is simply a fact. But usually when we talk about it, it is with such a Debbie Downer tone. Just because your life looks different (including the sexy bits) after kids, doesn’t mean that is a bad thing. In fact, in can be incredible, I promise.Listen in to this special episode, where my colleague and host of The Ambitious and Balanced Working Moms podcast interviews me on all the ways things shift once we have kids and how we can insure our pleasure and intimacy are still a top priority.Episode Highlights:How things change after having kidsWhy prioritizing pleasure, especially for working moms is a muchHow to create the ENERGY , let along the time, for more intimacyFeatured on the show:Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Want more on how to keep the spark alive in a long term partnership? Download my free course FRESH. In this video course you will learn how to make time for one another, have conversations around sexy time and how to help yourself get in the mood. DOWNLOAD IT HERE.Check out the Ambitious & Balanced Working Mom’s podcast HEREFollow Rebecca Olson on IG: https://www.instagram.com/rebeccaolsoncoach/Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 186Ep. 186: 6 Ways To Increase Intimacy NOW
EHey welcome back to another mini-episode, where I give you some quick actionable tips or food for thought on a topic.Today's discussion is a quick list of somethings that you can do right now to increase intimacy with your partner. The truth is, long term partnerships, really any partnership, take effort and attention. And if you don’t water that intimacy plant it will wither and die. But like you, I also have a lot going on. With our busy schedules feeling like we have to do “one more thing” can feel daunting. And it isn’t like you don’t want to help in the intimacy department, but where do you even start?I got you. This episode will cover 6 easy and tangible ways you can boost your intimacy with your lover right now.Episode Highlights:Scheduling sex is on the list, again. It will never leave. But perhaps this time listening to why you may be inspired to put in on the damn calendar!Why its important to get uncomfortable with your partner on the regular.Should you be focusing on “me” time or “we” time?Plus more ideas on how to keep that attraction alive!Featured on the show:Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Want more on how to keep the spark alive in a long term partnership? Download my free course FRESH. In this video course you will learn how to make time for one another, have conversations around sexy time and how to help yourself get in the mood. DOWNLOAD IT HERE.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 185Ep. 185: How Hormones Change Your Vagina, Pleasure & Desire with Dr. Shyama
EDr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and menopause and how this impacts our sexual response.Dr. Shyama is so well versed on this topic, and as a mother and wife herself she understands how challenging it can be to juggle it all and still find time for pleasure. Because of the lack of education she even got in her medical training when it came to hormones, female pleasure and sexual response, it is her mission to help more people understand what they can do to experience more pleasure and ease during all seasons of life.Episode Highlights:The many causes of sexual dysfunction and what to look out forWhat to expect in perimenopause and post menopause as it relations to symptoms and changes in sexual response and satisfactionWhy Dr. Shyama got involved with Playground, a female sexual wellness company and what products they offer for the female bodyFeatured on the show:Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Check out Playground at: https://helloplayground.com/Connect with Dr. Shyama on IG @drmathewsgynEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 184Ep. 184: 2024 Sex & Intimacy Goals
ENew year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goals, for most of us it requires us to do less. To do less to reset our nervous system. To do less so that we can open to receive. Do less so that we aren’t overwhelmed, overtired and overstretched so that we can experience the oodles of pleasure that our bodies are wired for.Episode Highlights:Why sex and intimacy goals are so important to create the relationships we want.4 steps to help yourself be successful with these goalsA list of ideas for sex and intimacy goals for YOU and for YOUR RELATIONSHIPFeatured on the show:Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.Please consider sharing this episode with your partner or a friend who could use more pleasure in their lives.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 183How To Ask For What You Want - Mini-sode
ELearning how to ask for what you want is essential to experiencing more pleasure and also creating more desire. Whether it is asking to try a new position, more time to transition from ‘work’ to ‘home’ or asking for help so your mind is racing with all to-do it is a skill we all need as pleasured and turned on womenPlease enjoy this short and to the point episode with all the how-tosEpisode Highlights:The place we ALWAYS must start change fromWhy it’s important to view this as a skill and where else we are killing it at askingThe mindset shift needs before you ask4 steps to asking for what you wantFeatured on the show:Get turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 182Ep. 182: When Sex Hurts: 6 Ways For More Pleasure
EListen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable.Please note that this episode is NOT to replace medical care and if you are experiencing pain, I highly recommend you speak to your OBGYN and see a pelvic floor therapist. What is shared in this episode has also helped many of my clients, myself included, dramatically reduce pain and I hope in the least, it will allow you to start relating to your pain in a different way.Also don’t forget to enter the podcast giveaway - where everyone will receive a guided meditation and sexy playlist to help facilitate that turned on woman mood. Plus be entered for a chance for private coaching and a gift card for some sensuous gifts.You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveawayEpisode Highlights:What happens when we expect sex to hurtWhy it’s important to watch “your tone young lady” when noticing your body hurtsThe relationship between pain and stressWays you can start reducing your pain right nowFeatured on the show:New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveawayGet turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 181Ep. 181: Beyond 'Fine' - Changing the Brain For More Pleasure
EThere are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction.Please enjoy this minisode of how we can move beyond our default setting of just ‘ok’ to more of what we want and why pleasure is a key element of this.Also don’t forget to enter the podcast giveaway - where everyone will receive a guided meditation and sexy playlist to help facilitate that turned on woman mood. Plus be entered for a chance for private coaching and a gift card for some sensuous gifts.You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveawayEpisode Highlights:How science helps us be on our own sideThe three different ways we can work with the mindWhy pleasure is essential and how you can use it to actively change the mindFeatured on the show:New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveawayGet turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 180Ep. 180: The Secret To Being A Turned On Woman
EWhat's holding you back from being that Turned On Woman?Hint it isn’t your hormones or your sexy lingerie or even having a partner who is fawning all over you. It’s a way of being in the world. The way that you think about being turned on and how often you truly allow yourself to BE that.We always have a choice, we are always simmering, just waiting to boil over - but are you boiling over towards ecstasy or towards burn-out. Listen in this week as Danielle gives you a compelling case for feeling good and being turned on MORE . . . the secret every turned on woman is tapped into.And also don’t miss out on the amazing GIVEAWAY happening right now! You already listen to the show, now get rewarded for tuning in 🙂You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveawayEpisode Highlights:How to make yourself more accessible for pleasure in mind and body.If you want to think, feel and show up as a turned on woman this one thing MUST be a part of your daily routine.Our unrealistic expectations when it comes to being able to just turn it ON in the moment and how we can help ourselves shorten that time.Featured on the show:New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveawayGet turned on every morning, so that you can simmer in the foundational state of feeling GOOD. Download the FREE guide, Savory Starter, HERE to make a very impactful and small shift towards your pleasure.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 179Ep. 179: The Pleasure Paradox: When your partner's desire to see you pleasured feels like pressure
EOf course you want to be with a partner who wants to see you pleasured, I mean don’t we all??! But then you feel like them wanting to see you writhe in ecstasy is making it even harder for you. You worry that you aren’t going to be able to ‘get there’ and even though they say something like “I want to please you” “Or I want to see you come” instead of feeling turned on and sexy inside you feel, whelp, pressure.Don’t worry, this is so normally and we have ALL been there.Listen in on how to deal with The Pleasure Paradox on this week’s episode.And also don’t miss out on the amazing GIVEAWAY happening right now!You can find all the details about how to enter by visiting: https://www.daniellesavory.com/podcastgiveawayEpisode Highlights:Why it is important to understand what the Pleasure Paradox isKnowing when and why your partner’s best intentions don’t FEEL always so good in your bodyHow your partner needs to be aware of their own reasons for wanting you to feel pleasureHow to communicate effectively and open up conversation when you are feeling pressure around pleasureFeatured on the show:New giveaway for simply following the show! Plus extra drawing entries for some juicy grand prizes when you also include a review. Check out the details here: https://www.daniellesavory.com/podcastgiveawayEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 178Ep. 178: Confidently Ask For What You Want Pt. 2: HOW!
EYES! You’re all prepped after last week to truly step into asking for what you want. And today we dive into part two - what do you actually say? As adults we understand that we can never guarantee what we are asking for or sharing is going to land perfectly with our partner - we are all humans - sometimes things are missaid, sometimes feelings are hurt and sometimes we completely flub getting across what our deepest desires truly are. And it is all OK - why? Because it is practice, all of it. Most of us do not have much experience communicating about sex and our desires, but this episode will give you some prompts and guidelines to make things more smooth.How do you teach them without hurting their feelings? How do you ask for something you really want without feeling awkward as all get out?Tune into this episode where I break it all down so you have the confidence to go in and have those juicy, intimate talks and advocate for your own pleasure with ease.Episode Highlights:What convos to have in the moment and which ones to save for outside of those sexy times.The importance of starting with something you love or appreciate about what your partner is already doing.How you can make it an “us” thing vs a “them” thing and prompts to usher in this pleasure collaboration.Scripts, prompts and ideas to have this conversation with more ease.Featured on the show:Hit “SUBSCRIBE” or “FOLLOW” to make sure this podcast can keep running 🙂Have you written a review yet? Please take a few minutes to write why you enjoy this podcast so much, it helps tremendously in spreading the word.Email [email protected] to set up a time to discuss becoming one of the FIRST Pleasure-Centered Trained CoachesOr BOOK a call here.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 177Ep. 177: Confidently Ask For What You Want Part #1: YOU!
EGiving your partner feedback is NOT easy for most of us. Whether it is asking for something we want more of or letting our partner know we aren’t really a fan of something that they are doing, it is hard to know HOW to actually deliver the information.How do you teach them without hurting their feelings? How do you ask for something your really want without feeling awkward as all get out?Tune into this two part episode where I break it all down so you have the confidence to go in and have those juicy, intimate talks and advocate for your own pleasure with ease.Episode Highlights:Why focusing on YOUR experience first is a crucial step in the conversation.How to make every discussion successful, regardless of your partner’s reaction.Why working on your own beliefs behind your desires is imperative to a successful outcome.Featured on the show:Hit “SUBSCRIBE” or “FOLLOW” to make sure this podcast can keep running 🙂Have you written a review yet? Please take a few minutes to to write why you enjoy this podcast so much, it helps tremendously in spreading the word.Email [email protected] to set up a time to discuss becoming one of the FIRST Pleasure-Centered Trained CoachesOr BOOK a call here.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 176Ep. 176: 5 Brain Hacks For Better Sex
EBrain hacks for productivity, good grades, following through with goals - but what about your pleasure?? Well your brain IS your largest (and most important) sex organ, so today I am going to give you five quick and dirty brain hacks to elevate your sexual satisfaction. Whether you're in a long-term relationship, exploring new connections, or simply curious about the power of the human brain in the bedroom, you won't want to miss out on these hacks.From boosting desire to enhancing intimacy, these five brain hacks are designed to supercharge your connection with your partner and unleash the full potential of your sensual experiences.Episode Highlights:Tangled is enrolling NOW - join us for the most pleasurable and deep transformation personal growth journey out there. What it actually looks like when you start making your pleasure a priority5 hacks you can apply right now for better sexual experience, plus WHY these are so impactfulThe surprising mind skill you already likely have that is being utilized in a misguided wayHow to set the stage for more pleasure with your mindSimple ways you can rewire your brain in a way that advocates for your pleasureFeatured on the show:Email [email protected] to set up a time to discuss joining Tangled or becoming one of the FIRST Pleasure-Centered Trained CoachesJoin Tangled : https://www.daniellesavory.com/tangledMessage me @thepracticeofpleasure and let me know what brain hack you are planning on implementing right away!Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 175Ep. 175: Why Wait For a Problem To Make A Change? Caitie's Experience From Satisfactory to Sensational
EIt is so interesting that we as humans will typically wait for something to be a problem before we make a change. We wait for things to fall a part, or for someone to be dissatisfied or for our mind to be consumed with something ‘not working’ long enough before we take the action to change. In today’s episode Caitie, a past participant of the Tangled program, shared her big ah-ha of how she was hesitant before joining because the sex was good. And so many women I speak with will say the same thing. But after having a baby things began to change so she decided to truly do something about it. But through her journey to experience more desire postpartum she realized how much she always had let her husband’s pleasure take precedence. Caitie opens up about the profound impact this work has had on her relationship, from incredible shifts of more mind-blowing pleasure, to the liberation of saying no and yes from a place of true desire. If you've ever felt that this area of your life wasn’t ‘problematic’ but had a sneaking suspicion that there was more, Caitie illustrates a beautiful example of what is possible when you lead with your pleasure. Episode Highlights:What flipped the switch for her from “this is something fun” do “whoa, this is way more important than I thought”What it actually looks like when you start making your pleasure a priorityDoes pleasure planning actually work??Her rocky experience with feeling pressure to get it on and what she did to move through thatFeatured on the show:Email [email protected] to set up a time to discuss joining Tangled or becoming one of the FIRST Pleasure-Centered Trained CoachesJoin Tangled : https://www.daniellesavory.com/tangledTo connect with Caitie on IG https://www.instagram.com/caitiedaidone/ or @caitiedaidoneEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 174Ep. 174: When It's Easier To Be Friends with Your Partner Interview with Jenna
EToday we dive even deeper into the titillating world of pleasure with Jenna, a past participant of the Tangled program. Jenna candidly opens up about a feeling many of you might relate to - when the rush of daily life makes it seem easier to be friends with our partners, allowing intimacy and pleasure to take a back seat. Through moments of vulnerability, confronting shame, and her transformative experience in the Tangled program, Jenna shares a poignant journey back to the heart of intimacy. If you've ever felt that push and pull between the demands of life and the deep human need for intimate connection both with yourself and your partner,, Jenna's story will resonate deeply. Episode Highlights:How shame can be a powerful catalyst for change. Why marriage can unintentionally fall into the friendzoneWhat type of changes Jenna noticed when she began to embrace pleasure and prioritize sensual time with her husbandThe one area that she realized she NEVER spent time feeling and how transformative it was once she integrated this part of her sensual experienceThe way Jenna uses the military lingo of ‘command emphasis’ to help train her brain to prioritize and open up to pleasureFeatured on the show:Email [email protected] to set up a time to discuss joining Tangled or becoming one of the FIRST Pleasure-Centered Trained CoachesJoin Tangled Group Coach Waitlist: https://www.daniellesavory.com/groupcoachingwaitlistTo connect with Jenna professionally or to ask questions about Tangled reach her through social media @theuncommonway or on her website https://theuncommonway.comEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 173Ep. 173: 5 Shifts For Fantastic Foreplay
EForeplay is always a hot button topic amongst my clients - should I? Is it really worth the effort? What IS foreplay exactly?Foreplay could be the single most important thing to help your body (and your mind) warm up, get turned on and become erotically aroused. So why then is it the first thing to go as a relationship becomes more established?In this episode my hope is that you walk away understanding WHY it is so important to set you up for a pleasurable experience and also give you some ways to lay the foundation for your foreplay to get even better. Episode Highlights:The importance of prioritizing foreplay in order to create an orgasmic experience.How patriarchal socialization has impacted the frequency of foreplay and how it hurts female pleasureThe 5 shifts you can make - from mind, to body, to early partner connection to lay the foundation to insure fantastic foreplayReawakening Week: 5-Day Pleasure Challenge, free for you to join to guide you through the foundational steps for fantastic foreplay and more orgasmic experiencesFeatured on the show:Reawakening Week: 5 Day Pleasure Challenge starts next week! This incredible challenge will set awaken your senses, get you in touch with sensual pleasure and set you up for orgasmic experience. It is the Septmeber reset we all need. www.daniellesavory.com/savory-starterJoin Tangled Group Coach Waitlist: https://www.daniellesavory.com/groupcoachingwaitlistEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 172Ep. 172: Designing Delight: Using A Framework To Make Pleasure EASY
EListen, there is A LOT going on and pleasure gets put on hold MOST of the time. What I find so often with my clients is that the desire for more pleasure in their life is THERE. That is something they want, but HOW is much harder. But it can be so much easier when you have a framework for how you will incorporate pleasure into your life. Instead of just thinking, “Oh yah, that’d be nice”, a framework gives you the structure to make pleasure a reality.Episode Highlights:Why a pleasure framework is vital for the busy womanThe importance of having a framework for pleasure for structure and easeHow you can save mental energy with a pleasure frameworkHow overwhelm because a hindrance to our sensual pleasure and what you can do aboutGrab your notes, because this episode is packed with insights that could very well reshape the way you approach your pleasurable endeavorsFeatured on the show:Don’t forget to grab my new powerful guide Savory Starter: Simple Practices for a Pleasure-Ready Mind, Body, and Space," This IS the framework that is going to set you up for so much delightful success. www.daniellesavory.com/savory-starterJoin Tangled Group Coach Waitlist: https://www.daniellesavory.com/groupcoachingwaitlistEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 171Ep. 171: Embracing Self-Love: A Journey to Appreciate Our Bodies w/ Laura Conley
EJoin us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies.Letting go of shame and self-criticism isn’t for the faint of heart. There are so many messages about ‘how’ we should think and feel about our bodies - from loving them just how they are to never being satisfied, so where is that sweet spot? When is self-loathing driving change and can we still want to change our appearance even if we love our bodies??Episode Highlights:From Criticism to Self-Love:Laura shares her personal journey of moving away from being critical and judgmental towards her own body.The societal shift towards body positivity and the challenges faced by those seeking to lose weight without shame.Learning to Love Our Bodies:Nurturing Self-Love:Tune in to this transformative episode as Laura Conley shares her wisdom and insights on embracing self-love and appreciating our bodies, regardless of their appearance. Start your journey towards a healthier and happier relationship with yourself today!Featured on the show:Don’t forget to grab my new powerful guide Savory Starter: Simple Practices for a Pleasure-Ready Mind, Body, and Space," we will explore three easy, yet powerful, steps you can take each morning (or anytime really) to enhance your day and make your internal & external environment conducive to pleasure.www.daniellesavory.com/savory-starterFollow Laura on IG @lauraconleycoachingJoin her group coaching program the Yummy Mummy https://lauraconley.com/work-with-meListen to her podcast, The Yummy Mummy podcast HEREEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 170Ep. 170: The Power of Pleasure Boosts
EIt is easy to fall into all or nothing thinking. My over achiever brain has been guilty of this most of my life. But the problem is all or nothing usually isn’t sustainable and can make it easy to abandon our pursuits at the slightest disruption.This is why I created “Pleasure Boosts” for myself awhile ago. These boosts of pleasure may be small, but the benefits are mighty. Enjoy the quick episode to hear ways you can begin incorporating Pleasure Boosts and why they are essential for supporting ourselves, even during those hectic times.In this episode, you will learn:Ways all or nothing thinking can delay your progress.Ways we unintentionally abandon our deep desiresWhat Pleasure Boosts are and why they are essential in creating a sustainable habit of embodied pleasureTwo ways you can incorporate Pleasure Boosts and examples of what the boost might actually beFeatured on the show:If you are enjoying this podcast please take a moment to write a quick review or share with a friend!FRESH, a free mini-course by Danielle Savory to bring novelty to long-term relationships: [https://www.daniellesavory.com/join-fresh]For topic ideas or questions, you can reach out to the team at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 169Ep. 169: The EX-Good Girl with Sara Bybee Fisk
EContinuing our conversation about the ripple impact of the "good girl" complex, which affects our daily interactions and our relationship with our sexuality, we are joined by Sara Bybee Fisk, a former "good girl," to discuss her personal and professional experiences with this phenomenon.Sara shares how she spent her entire life as a "good girl" until she had a profound realization that prompted her to make a drastic change. She discusses both the freedom she found and the heartbreaking consequences she faced when she decided to shed the mask of the "good girl" and embrace her truest and most authentic self.We delve into the topic of pleasure and the conflicting messages women receive, particularly when trying to navigate between being a "good girl" and a "good wife" in the realm of sexuality.Since her transformation, Sara has dedicated her professional life to helping other women embark on the courageous and healing journey of letting go of perfectionism and people-pleasing, so they too can live in alignment with their authentic selves.In this episode, you will learn:What it means to live life as a "good girl"The devastating consequences of stepping into your authenticityHow the need for belonging influences our choice to be a "good girl" and makes it difficult to break free from that patternThe paradox between being a "good girl" and a "good wife"The role of pleasure in the positive transformation from being a "good girl" to embracing your true selfFeatured on the show:Sara Fisk's Instagram: [https://instagram.com/sarafiskcoach?igshid=MzRlODBiNWFlZA==]The Ex Good Girl Podcast: [https://tr.ee/Pt8LDHTfh9]Sara Fisk's website: [www.sarafisk.coach]FRESH, a free mini-course by Danielle Savory to bring novelty to long-term relationships: [https://www.daniellesavory.com/join-fresh]For topic ideas or questions, you can reach out to the team at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 168EP. 168: Pleasure & The Good Girl Complex
EWe're delving into a topic that resonates deeply with many women - a phenomenon known as the 'good girl' complex or sometimes referred to as the 'good girl syndrome.' This is a concept that has permeated our culture and society, and it paints a very specific picture of how women 'should' behave.When societal expectations are imposed to such a stringent and uncompromising degree, that they begin to feel less like guidelines and more like chains is when these qualities, that may very well be good ones, become a problem. When the desire to please others overshadows one's own needs and desires, then we're navigating in the territory of the 'good girl' syndromeThe 'good girl' complex impacts our lives, our mental health, relationships, careers, and yes, our experience with our sexuality. But how does it specifically impact our ability to experience more pleasure? Listen in and find out.What You’ll Learn from this Episode:What actually is the definition of the ‘good girl’ complex and how it differs from very attractive qualitiesHow rebelling directly against the good girl guidelines isn’t necessarily the way to find your authentic truthWays in which the good girl complex impacts our ability to access pleasure that directly and indirectly have to do with sexualityWhat is on the other side of the good girl shacklesFeatured on the Show:FRESH your free mini-course to create novelty with your longtime lover: https://www.daniellesavory.com/join-freshGot topic ideas? Questions? Send my way at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 167Ep. 167: Anger, Pleasure & The Discomfort of Staying The Same w/ Angela Han
EIn this episode of the podcast, we dive deep into the realm of sexual pleasure as a crucial element of self-growth. Our guest, Angela, shares her personal journey of transformation and empowerment through her participation in the Tangled program. Join us as we explore how Angela discovered the power of embracing her own pleasure and the profound impact it had on her life.What You'll Learn on This Episode:Angela's motivation for joining the Tangled program: When the discomfort of staying the same becomes greater than the discomfort of change.Breaking free from self-imposed limitations: How Angela realized she had been inadvertently holding herself back from sexuality because of her socialization of it being tabooUncovering suppressed emotions: The correlation Angela noticed between leaning into pleasure and experiencing anger, and the valuable lessons she learned from this connection.Fully expressing herself: Discover how integrating the exploration of pleasure allowed Angela to show up in the world as her authentic, fully expressed self.Tune in to this intriguing and fun conversation as Angela shares her personal insights and experiences, reminding us of the transformative power of embracing all of ourselves, even the bits we might be afraid of at first.Featured on the Show:FRESH your free mini-course to create novelty with your longtime lover: https://www.daniellesavory.com/join-freshGot topic ideas? Questions? Send my way at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 166Ep. 166: How To Use Desire To Make Your Experience More Pleasurable
EWanting sex, desiring it, thirsting for it are all important. We want to want it, of course!!But how does desire actually impact your overall experience of the sex you end up having?In this week’s episode we will be diving into why we have to look at the texture of the wanting and motivation when assessing how pleasurable the actual experience is.What You’ll Learn from this Episode:How a mundane experience can be transformed into an awe inspiring oneWhy your motivation for taking action matters and how to take your sexy action to the next level of pleasureHow we inadvertently go through the motions and an impactful way to show up more fully for the experienceFeatured on the Show:Join Tangled right now www.daniellesavory.com/tangledGot topic ideas? Questions? Send my way at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 165Ep. 165: Why Orgasming Should NOT Be Your Goal
EOrgasms! Of course you want them! I want them and I want them ALL for you. But when we focus on orgasms, not only can it create problems, but it will diminish your overall capacity for mind-blowing pleasure.So what should you focus on instead? Listen in on this episode to learn of why it is SO important to not lead getting orgasms drive the show.What You’ll Learn from this Episode:Why orgasm focused sex is problematicWhat we lost when we try to get the orgasmsWhere you want your focus TO be so that you can have the most memorable and mind-blwoing sexual experienceAnd a very relevant tangent about a craft storeFeatured on the Show:Please, please rate and review! And if you do, send me an email - I would like to thank you personally and answer a burning question you may have!Group coaching is the best way for you to elevate your experiences of pleasure in and OUT of the bedroom. TANGLED is now open for enrollment! LEARN MORE HERE.Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 164Ep. 164: Making The Blowjob Orgasmic For Both
EBlowjobs - love them or hate them, this episode is for you.The blowjob is one of those sexual acts that is seeped in assumptions, stigmatization and ‘shoulds'. Sure they are ‘for’ your partner and it can be so fun to see him turned on, but I want you to know there is so much MORE to them.In this episode I will be sharing with you an entirely new way to look at blow jobs — one that will have you excited to practice your technique and make blowjobs a more regular occurrence.What You’ll Learn from this Episode:What society taught you about fellatio and how to spot where it is holding you backWhy the blowjob can bring you in closer relationship with your sexualityThe prerequisites for being turned on by giving a BJFeatured on the Show:Dreamy Blowjob Masterclass only 9.69:https://www.daniellesavory.com/offers/FTuWd8zA/checkout
Ep 163Ep. 163: High on Pleasure: Exploring Cannabis' Impact on Female Sexual Experience with Dr. Adie Rae
EPuff, puff, pleasure! Ha! In this episode, we speak with Dr. Adie Rae, a leading neuroscientist researcher in the field of cannabis, discussing the effects of cannabis on female sexual pleasure. Dr Adie shares their knowledge and insights on the topic, discussing the ways in which cannabis can enhance women's sexual experiences.What you’ll learn from this episodeDr. Adie explains the science behind how cannabis affects female sexual pleasure, including how it can enhance sensitivity and increase relaxation and other ways it directly helps you experience more pleasureWe get into the different strains and methods of consumption that are best suited for enhancing sexual experiences.In this conversation Dr. Adie also addresses potential risks associated with cannabis use and fears you might have if you have never used it before.Dr. Adie offers tips and advice for individuals who are interested in incorporating cannabis into their sex life, including dosage recommendations, communication with partners, and safe usage practices. She emphasizes the importance of individual experimentation and finding what works best for each person's unique body and preferences.Featured on the show:Dr. Adie Ray on IG @dr.adie https://www.instagram.com/dr.adie/Dreamy BJ workshop: www.daniellesavory.com/dreamybjsThanks for tuning in to this episode of It’s My Pleasure. Please take a moment to share with your friends, rate, review and subscribe!Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 162Ep. 162: Unlocking Your Sexual Potential With These 5 Visualization Strategies
EIn this episode, we explore how visualization can be used to enhance your sex life and increase your desire. This is a tool that I use regularly in my own personal life and is vital in helping my clients get the results they are wanting as well. I will share 5 specific techniques for using visualization to improve your sexual experiences and tips and techniques to make visualization easier.What you’ll learn from this episode:The science behind the mind-body connection and how visualization can impact sexual function and satisfaction.Why visualization can be particularly helpful for individuals who struggle with low desire, performance anxiety, or other sexual challenges.The 5 specific visualization techniques that I recommend for enhancing your sex life, including [insert techniques].Tips for getting started with visualization and incorporating it into your sexual routine.Featured on the show:Dreamy BJ workshop: www.daniellesavory.com/dreamybjsNext cohort for Tangled opens mid May - enroll NOW or get on the waitlist www.daniellesavory.com/tangled Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 161Ep. 161: The Permission Slip: Allowing Yourself to Change Your Mind Will Help Inc. Your Desire
EDo you ever struggle with scheduling sex because you’re afraid that when the time comes you might not like feel like it and you don’t want to get your partner’s hopes up? Or you hold yourself back from a midday makeout sesh or big french kiss because you know it’’ be met with a knowing grin and “Oh I see what’s going on” suggestion - and to be honest you just don’t know if you want to? Or maybe you have with all good intention been into it and then along the way you simply aren’t feeling it anymore, but it is easier to go along than stop things.Then you have to listen to this episode. Subconscious fears about not wanting to disappoint your partner, give the wrong idea or lock yourself into something you aren’t so sure about are keeping you from feeling more desire.And the solution is simply. Listen in to find out what it is.What You’ll Learn from this Episode:Why giving yourself permission to change your mind is VITAL to feeling more turned onThe emotional responsibility women take on, especially when it comes to sexHow you are unintentionally being dishonest and what you need to do to become a trustworthy lover againFeatured on the Show:FRESH your free mini-course to create novelty with your longtime lover: https://www.daniellesavory.com/join-freshGot topic ideas? Questions? Send my way at [email protected] the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 160Ep. 160: ADHD, High Sensitivity, The Neurodivergent Brain & SEX
EHello my fellow neurodivergent lovers! This episode is FOR you. Today we talk about how high sensitivity and ADHD tendencies can keep you from loving the sex you are having and dampening your desire and exactly what to do about it.This episode originally showed up on The Black Sheep Playground podcast with Meg Kierstead and I loved the interview so much I wanted to share it here as well. Because to be honest it isn’t talked about a lot. How to regulate more - yes, how to get organized and stay on task - yes but sex and pleasure? Not so much.In this episode I will give you specific tools, that I have used to work with my own neurodivergent brain, in order to relish in all the pleasure your body is wired for. Enjoy!What You’ll Learn from this Episode:How to make your environment pleasure friendlyCreating a physical anchor to give your busy brain something to return toWhy schedule sex is once again a fabulous thing to do, even if you are super resistant!Using pleasure for a barometer and more!Featured on the Show:FRESH your free mini-course to create novelty with your longtime lover: https://www.daniellesavory.com/join-freshGot topic ideas? Questions? Send my way at [email protected] Sheep Playground Podcast: https://podcasts.apple.com/us/podcast/the-black-sheep-playground/id1631943092Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 159Ep. 159: Caretaking vs. Caring For Your Lover
EHave you ever asked yourself the question what the difference between caring or caretaking is? And why am I even asking this question? Because if you are anything like me, or my clients, playing mother to your lover is for sure NOT a turn on. So when does genuine caring and doing something from love for another cross into the realm of being their caretaker? That is exactly what we will be discussing on this episodeWhat You’ll Learn from this Episode:How caring plays a vital role in our intimate relationshipsThe identifying factors between caring and caretakingHow sex shows up in our ‘caretaking roles'Choosing on purpose what and how you’ll do particular tasks so that you can continuously foster that passionFeatured on the Show:Tangleddaniellesavory.com/tangledGet FRESH the free course to help you ignite those sparks with your long time lover https://www.daniellesavory.com/join-freshEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 158Ep. 158: Carry The Mental Load & Being Overwhelmed
EThere is a lot of talk about the mental load and physical load of running a house that a woman in a heterosexual relationship typically experiences. And thank goodness - we NEED to be talking about this.However, I do see some of this narrative getting turned into a laundry list of “dos” for our partner and often in the vein of “Maybe I would be more in the mood if I had more help”.And I want to address why this subtle shift can be problematic to the connection you are actually wanting.Also TANGLED is open - enroll now or email me to schedule a call to see if this program is right for you!What You’ll Learn from this Episode:How we unintentionally create a transactional relationship and how exactly this causes less emotional intimacyWhat we get wrong about emotional intimacy and who is really in charge of creating itThe generational belief that we unconsciously are believing at some level that makes it harder to experience pleasureFeatured on the Show:Tangled daniellesavory.com/tangledemail for consult at [email protected]
Ep 157Ep. 157: The Trifecta of Sexual Satisfaction: Three Must-Dos
EUnderstanding sexual pleasure and desire can feel complex - there can be so many factors that impact your mood, your openness to receive and your experience of pleasure.That being said, in order to increase your sexual satisfaction it really comes down to three essential things. You can keep your mind focus on these THREE things over and over again because you’ll always find little nuances to work with that will help you elevate your sensual experience.Tangled is the group coaching program that starts in a couple of weeks and this is the framework we work from.What You’ll Learn from this Episode:The top three things that will elevate your sexual experience over and over again.Why it’s important to understand the nuances of each focus - what it means and what it doesn’t mean.The skills to develop that will help you do each of these three things wellFeatured on the Show:Tangled daniellesavory.com/tangledFREE mini-course now available: FRESH - making your long time lover feel new again. Get it NOW: https://www.daniellesavory.com/join-fresh Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!
Ep 156Ep. 156: "I WANT What She Has" - Balancing The Pursuit of Pleasure While Staying Committed To Religious Beliefs
E“Babe. Listening to this woman was like I was listening to myself. I want to sign up for this program. I want what she has!” That’s the exact thing one of my clients said to her husband after listening to an interview about a year ago on “It’s My Pleasure”. Now she is coming on to share with all of you how this work, in her words, “has completely changed my LIFE.”It is easy to think that truly LOVING your sex life and being orgasmically fulfilled is just for “other women” and not for you. My client Faith was nervous that the same might be true for her. Having had a conservative upbringing and being dedicated to her own religious beliefs, Faith was worried that it might not be in the works for her to love her sex life, but she knew she wanted things to change.Listen in on this compelling story full of raw honestly, transformation and truly seeing a ripple impact of what is possible when becoming a turned on woman.It is so important that we not only conceptually understand what is possible, but listen to others share their stories in their own words.You’re going to love this discussion!What You’ll Learn from this Episode:The most simply and PROFOUND belief that will set more pleasure in motionHow a conservative/religious upbringing impacted her marital intimacy and what it looks like nowThe power of thinking “what if?” when you want to go all in on this growthWhy Faith consciously chose NOT to join an exclusively Christian sex coaching program and how that decision ended up being wildly beneficial in a # of waysFeatured on the Show:FREE mini-course now available: FRESH - making your long time lover feel new again. Get it NOW: https://www.daniellesavory.com/join-freshTangled opens soon - get on waitlist NOW: https://www.daniellesavory.com/groupcoachingwaitlistConnect with Faith: further.orgEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!