Inspired Intentions Podcast

Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra’s Program Director Clare shares her insights on how breathwork helped her and many others navigate anxiety, chronic pain, and life transitions. She provides practical tips for incorporating breath techniques into daily routines, emphasizing the importance of finding personalized methods that work best for each individual. Clare also discusses how breathwork can promote greater presence, deeper connections, and increased confidence in various aspects of life. Tune in to learn how simple breathing exercises can create a significant impact on your mental and physical health. The post 194. Breathe Easy: Transform Your Life with Simple Breathwork Techniques appeared first on Skyterra Wellness Retreat.

Today we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it’s more than just bacteria living inside us. Learn how these tiny organisms act as an organ system, interacting with our environment through our skin, lungs and digestive tract. We’ll explore the crucial roles of beneficial bacteria and discuss how to maintain a healthy balance in your gut. Tune in to find out how to identify when your microbiome is off balance and practical steps you can take to restore it for better overall health. This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider. The post 193. Unlock the Secrets of Your Mighty Microbiome appeared first on Skyterra Wellness Retreat.

In this episode, we sit down with Skyterra’s Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body’s natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits. The post 192. How to Use Intuitive Eating to Rediscover Your Natural Hunger appeared first on Skyterra Wellness Retreat.

In this heartwarming episode, we dive into the world of pet ownership and explore how our furry friends can boost our mental well-being. Whether you’re a dog lover, a cat enthusiast, or someone who adores all animals, this episode will brighten your day and highlight the pawsitive impact pets have on our mental health. Tune in and discover how our animal companions help us lead happier, healthier lives! The post 191. Pawsitive Vibes: The Mental Health Perks of Owning a Pet appeared first on Skyterra Wellness Retreat.

In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Discover practical composting options for every living situation—whether you’re in a city apartment or a rural home. The post 190. Composting for Wellness and Reducing Eco-Anxiety appeared first on Skyterra Wellness Retreat.

In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don’t miss this episode filled with actionable insights and heartfelt reflections. Whether you’re on your own wellness journey or looking for motivation to start, Leah’s story will inspire you to keep moving forward, one step at a time. The post 189. Leah’s Continued Progress: How to Go After the Life You Want appeared first on Skyterra Wellness Retreat.

Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set yourself up for success for the rest of the year. The post 188. The Spring Reset to Refresh Your Space and Life appeared first on Skyterra Wellness Retreat.

Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown’s research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways to step into your courage while finding joy. Join us as we redefine vulnerability and reclaim the pleasures of living authentically. The post 187. How to Find Courage and Joy in Vulnerability appeared first on Skyterra Wellness Retreat.

Explore the complexities of executive function and its essential role in effective self-regulation and goal management. Join us for a discussion of the common challenges faced by individuals at different life stages and how structured environments like Skyterra help realign their executive functioning. Learn practical advice on improving executive functioning, including establishing routines and using tools like notebooks and habit trackers to manage tasks. Tune in for actionable strategies that can help enhance your planning, reduce stress and increase productivity. The post 186. Unlock Your Executive Functioning Potential: Life Hacks for Smarter Planning and Goal Success appeared first on Skyterra Wellness Retreat.

Dive into a blend of natural wonder and culinary delight in this episode. We start with our monthly feature, the One-Pot Dish, presenting a recipe for Baja Shrimp with Baja Sauce—a perfect kick-off to a flavorful adventure. Following this we journey to the lush forests of Western North Carolina to explore the enchanting world of blue ghost fireflies. Extremely rare and found near Skyterra, these unique fireflies light up the night in the most unexpected ways. Learn about their mysterious glow, historical significance, and the conservation efforts that protect these ethereal creatures. The post 185. Mystical Lights: The Blue Ghost Fireflies of Western North Carolina appeared first on Skyterra Wellness Retreat.

In this episode of our Briefly Inspired series, we explore the significant role magnesium plays in our health. Dr. Teresa Campanile joins us to unravel the mysteries of this crucial mineral. Learn about what magnesium does in our bodies, how to recognize signs of deficiency, and effective ways to supplement it. *This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider. The post 184. Briefly Inspired: The Mighty Mineral Magnesium appeared first on Skyterra Wellness Retreat.

Join Skyterra’s Fitness Director Ryan as he shares his transformation from viewing fitness as a chore in his father’s basement gym to embracing it as a personal passion. This episode explores the psychological challenges of identity and motivation, highlighting how small, deliberate actions can redefine our self-perception and lead to lasting change. Learn practical strategies for aligning your actions with your aspirations, and discover how to incrementally build a healthier, more empowered version of yourself. The post 183. How to Rewrite Your Fitness Story appeared first on Skyterra Wellness Retreat.

Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We’ll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world. The post 182. The Automatic Easy Button: How AI Can Improve Your Life appeared first on Skyterra Wellness Retreat.

Is social anxiety getting in the way of living the life you want? Today we discuss overcoming social anxiety using personal insights and professional strategies. Explore a range of therapeutic approaches, including cognitive behavioral therapy, self-compassion and exposure therapy, to manage this widespread challenge. The conversation also offers practical advice for listeners seeking to confront their social anxieties. Tune in for a heartfelt and enlightening discussion that promises hope and guidance for those navigating the complexities of social anxiety. The post 181. Conquering Social Anxiety: Strategies for Connection and Confidence appeared first on Skyterra Wellness Retreat.

Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures in Western North Carolina and beyond. We explore how activities like hiking and exploring the great outdoors can dramatically impact stress management, fitness and personal growth. Whether you’re a young adult seeking direction and connection or someone looking to rejuvenate and balance your lifestyle, this episode is a testament to the importance of making leisure and adventure a priority. The post 180. The Power of Recreation and Adventure at Any Age appeared first on Skyterra Wellness Retreat.

In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficiency. The post 179. Briefly Inspired: The Walking Pad Revolution appeared first on Skyterra Wellness Retreat.

Join us for a flavorful journey from garden to table, beginning with a special segment featuring our chef’s one-pot wonder: a Mediterranean Salmon and Couscous Bowl. We then delve into the art of edible landscaping, showing you how to transform your yard into a bountiful and beautiful food source. Learn about the dual purposes of various plants, from pest-repelling herbs to nutritious trees and blooms, and how to choose the best ones for your climate. Whether you’re a seasoned gardener or just starting, this episode will inspire you to look at your landscape in a whole new way—where every plant can serve both your palate and your view. The post 178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard appeared first on Skyterra Wellness Retreat.

In this episode, we dive into the world of pickleball with Skyterra’s pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and specialized pickleball weeks. Katie shares insights into Skyterra’s approach to teaching pickleball, emphasizing safety, skill development, and the positive impact on guests’ confidence and eagerness to play. We also discuss practical tips for beginners looking to start their pickleball journey, from finding local facilities to choosing the right equipment. Tune in to discover how pickleball is transforming lives at Skyterra and how you can join the fastest-growing sport in the nation! The post 177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra appeared first on Skyterra Wellness Retreat.

Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for creating sustainable lifestyle changes. Dr. Campanile shares tips on mindset, identity formation, and the importance of community support in building healthy habits. Plus, hear how Skyterra Wellness Retreat empowers guests with the skills and mindset for lasting change. Tune in for actionable advice on starting a new habit today and unlocking your path to optimal health. *This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider. The post 176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile appeared first on Skyterra Wellness Retreat.

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state’s Outdoor Recreation Industry Office, which was established to enhance North Carolina’s reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation and discover how this initiative not only boosts the state’s image but also brings significant benefits to its residents, from increased funding for conservation to improved access to outdoor activities. Learn how you can play a part in maintaining and expanding our public outdoor spaces, ensuring they remain a vital part of our community’s infrastructure. The post 175. Uniting for the Great Outdoors: The Power of NC’s Outdoor Recreation Coalition appeared first on Skyterra Wellness Retreat.

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life’s challenges with resilience and grace. The post 174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health appeared first on Skyterra Wellness Retreat.

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don’t miss our new monthly segment featuring a one-pot dish by Skyterra’s executive chef, perfect for your rest days. Tune in to learn how to balance activity with rest for a healthier, more fulfilling fitness journey. The post 173. The Power of Rest: Enhancing Performance with Recovery appeared first on Skyterra Wellness Retreat.

In this heartwarming Valentine’s Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don’ts; it’s time to redefine what it means to dress for confidence and comfort. We’ll guide you through the process of shedding societal expectations about what you should and shouldn’t wear, encouraging you to listen to what makes you feel happy and confident. This Valentine’s Day week, let’s celebrate love in its most personal form: the love for oneself. Tune in to learn how dressing in a way that honors your unique beauty can be the ultimate act of self-care as we reclaim the joy of dressing up, not just for the world, but for ourselves. The post 172. Dress to Express: How to Love and Honor Your Body appeared first on Skyterra Wellness Retreat.

In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune in to this heartfelt and enlightening conversation, and be inspired by Nick’s journey from uncertainty to intention, as we explore the meaningful change that Skyterra Young Adult facilitates for young adults stepping into their futures. The post 171. Finding Direction: Nick’s Journey to Adulthood at SYA appeared first on Skyterra Wellness Retreat.

Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws and fostering compassion both for yourself and others. The post 170. Embracing Self-Compassion: Transforming Your Life from Within appeared first on Skyterra Wellness Retreat.

Today’s episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you’re a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and engaging look at the chilly yet beneficial world of cold water therapy. Join us as we unravel the science, the history, and the personal journeys that highlight the power of embracing the cold. The post 169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy appeared first on Skyterra Wellness Retreat.

Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we’re joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weight loss drugs like Semaglutide (Ozempic). In this podcast, Dr. Campanile discusses the intricacies of weight management, addressing the complex interplay of diet, exercise, muscle health and hormonal balance. She outlines the importance of understanding each individual’s unique physiology and the importance of tailoring their weight loss program according to their specific needs. Listeners can expect to gain insights into strategies for weight loss, prescription weight loss drugs, biofeedback, tailored nutrition plans, and the cultivation of healthy habits. Dr. Campanile highlights the importance of muscle health and fitness routines in weight management. She discusses the role of GLP-1 receptor agonists, commonly known as Semaglutide, Wegovy or Ozempic in treatment and their addition to the Skyterra Wellness program for qualified guests. Tune in for an enlightening discussion that not only addresses the physical aspects of weight loss but also touches on the mental and emotional journey of health transformation. Whether you’re watching us on YouTube or listening on your favorite podcast platform, this episode promises to change your perspective on weight loss and health. *This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider. The post 168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic appeared first on Skyterra Wellness Retreat.

Join us as Skyterra’s Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences. The post 167. The Shared Table: Cultivating Community in Every Meal appeared first on Skyterra Wellness Retreat.

Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months. Learn practical tips on selecting the right plants for their indoor spaces, taking into consideration factors like light availability, maintenance levels, and the specific mood-boosting qualities of various plant species. This episode is not just about plant care – it’s about self-care, and how we can all find a little extra happiness and tranquility through the power of greenery. The post 165. How to Use Indoor Gardens to Improve Your Winter Mood appeared first on Skyterra Wellness Retreat.

She’s back! This week we reconnect with a familiar voice in Susan, a guest who has returned for an inspiring update. Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it’s a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have on one’s life. The post 164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra appeared first on Skyterra Wellness Retreat.

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation. Kai opens up about his time as a caregiver, a role that, while rewarding, also brought its own set of emotional and physical burdens. He shares how Skyterra Young Adult not only helped him navigate his grief but also provided him with the tools and support to heal from the exhaustive demands of caregiving. Kai’s experience highlights the often-overlooked need for caregivers to prioritize their own well-being. Known for his enormous heart and wisdom, Kai’s warmth and empathy shine through as he discusses his journey. He speaks candidly about the importance of gaining perspective, learning the art of self-check-in, and the value of stepping back from his demanding home life. Through various practices and therapies offered at Skyterra, Kai discovered the power of mindfulness and self-care in achieving a balanced and healthy life. Listeners will be touched by Kai’s wisdom and the significant strides he made in understanding himself and his needs better. His story serves as a powerful reminder of the strength in vulnerability and the courage it takes to seek help and prioritize one’s own health and happiness. The post 163. Healing Through Grief with SYA Guest Kai appeared first on Skyterra Wellness Retreat.

In this episode, hosts Alan and Rachael delve into the transformative power of habit formation with a special focus on running. The episode features host Rachael’s journey of maintaining a more than four-year run streak and how it has impacted her life. The discussion explores the increasing popularity and potential of run streaks, highlighting their effectiveness in building discipline and consistency. Rachael shares her personal experiences and challenges, providing valuable insights into how she has managed to keep her streak alive. The conversation also navigates the crucial aspects of ensuring a sustainable and healthy approach to running. Learn tips for balancing intensity, listening to the body, and incorporating rest and recovery, emphasizing the importance of run technique. This episode is especially timely for listeners seeking inspiration and practical advice on starting new endeavors in the New Year. Whether you’re a seasoned runner or just lacing up your sneakers for the first time, this podcast offers a wealth of knowledge and motivation to help you set and achieve your goals. The post 162. Building Habits for the New Year with Rachael’s Run Streak Journey appeared first on Skyterra Wellness Retreat.

In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey. The post 161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health appeared first on Skyterra Wellness Retreat.

This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like improved heart health and challenges like less targeted muscle growth. The discussion helps listeners understand the suitability of each style for specific objectives, like strength training for muscle building and circuit training for overall fitness. The post 160. Strength vs. Circuit Training: A Comprehensive Comparison appeared first on Skyterra Wellness Retreat.

In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra’s Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys. This episode serves as a beacon for parents seeking to understand and aid their young adults in building resilience, self-confidence and healthy lifestyles. The post 159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions appeared first on Skyterra Wellness Retreat.

Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you’re looking to improve flexibility, heal from an injury, or simply find a new way to relax, aerial yoga offers a versatile approach to wellness that aligns with Skyterra’s mission to meet every guest where they are. The post 158. Defying Gravity: The Lift of Aerial Yoga at Skyterra appeared first on Skyterra Wellness Retreat.

In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rather than a setback. Growing up, Aimee faced the typical challenges that come with ADHD, including difficulties with concentration, impulse control and organization. But through her struggles, she unearthed strengths and capabilities she never knew she had. One of the most transformative experiences in her life was her time spent at Skyterra Young Adult – a retreat centered around personal growth, mental well-being and physical health. Aimee delves deep into how her stay at SYA allowed her to understand herself better, to embrace her ADHD, and to harness its positive attributes. She talks about the tools and strategies she learned at Skyterra that have helped her channel her energy, creativity, and unique thought processes in ways that benefit her life. Listeners will be inspired by Aimee’s resilience, her positive outlook on ADHD, and her advice on how to turn perceived weaknesses into genuine strengths. Whether you have ADHD, know someone who does, or are just looking for a fresh perspective on facing challenges, this episode is a must-listen. The post 157. Embracing ADHD – A Gift in Disguise with Aimee appeared first on Skyterra Wellness Retreat.

On today’s podcast, hear about Skyterra’s Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her at home, and why she returns again and again. The post 156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest appeared first on Skyterra Wellness Retreat.

In today’s fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it’s a crucial component of a balanced life and overall wellness. In this episode, we are joined by Caitie Forde-Smith, the Program Director at Skyterra Young Adult and the former Guest Services Director at Skyterra Wellness. Drawing from her vast personal experience and the transformational journeys she has witnessed in both programs, Caitie delves deep into the art and importance of slowing down. The post 155. The Art of Slowing Down appeared first on Skyterra Wellness Retreat.

Ever felt that rush of excitement just before a big game? Or the camaraderie when donning your favorite team’s colors? It turns out these emotions are more than just fleeting moments of joy. In this episode, we delve into recent studies that have uncovered some surprising benefits of being a passionate sports fan. From boosted self-esteem to an overall sense of life fulfillment, cheering for your team may be doing wonders for your mental well-being. Tune in to learn why your sports fandom might just be one of the best things for your mind. The post 154. Why Being a Sports Fan is Good for your Mental Health appeared first on Skyterra Wellness Retreat.

How to be more comfortable speaking in public is a skill to be learned. On today’s podcast, we talk again with Kerrie Seymour, a professional actor, director and theater professor on how to build your confidence as a public speaker. Learn how to use acting methods to appear more confident in front of an audience and hear the simple mindset shift that will help remove (almost all of) your anxiety and let your public speaking fears go. Resources: Make Your Voice Heard by Chuck Jones Permission to Speak by Samara Bay www.kerrieseymour.com The post 153. No One Wants to See You Fail: Tips for Public Speaking from a Theater Professional appeared first on Skyterra Wellness Retreat.

It can be quick and easy to make delicious meals that are also good for you! On today’s episode, we talk with Molly, Skyterra’s Dietitian, on her advice for her favorite go-to meal, three ingredients to always have on hand, and the one piece of surprising advice she always gives to guests. Learn the benefits behind prepping and planning your meals, and how to set yourself up for success and health. The post 152. Meal Prep Made Easy: Quick, Healthy and Delicious Ideas from Skyterra’s Dietitian appeared first on Skyterra Wellness Retreat.

In the last of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss how gardening can benefit your community and the planet as a whole. The post 151. Growing Together: Gardening and Community Wellness appeared first on Skyterra Wellness Retreat.

In this second of a three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the very real physical benefits of getting your hands dirty in a garden. The post 150. Roots and Reps: Physical Health through Gardening appeared first on Skyterra Wellness Retreat.

In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants. The post 149. Cultivating Calm: The Mental Health Benefits of Gardening appeared first on Skyterra Wellness Retreat.

More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult’s Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional treatment. The post 148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness appeared first on Skyterra Wellness Retreat.

She’s back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen’s goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence. The post 147. How to Make — and Sustain — Big Changes in Your Life appeared first on Skyterra Wellness Retreat.

It’s about the food, and it’s also not about the food.’ When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra’s Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating. The post 146. How to Begin Healing Your Relationship with Food appeared first on Skyterra Wellness Retreat.

In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how it enhances the campus and wellness experience. The post 145. A Message of Hope and Healing in a Labyrinth Dedication appeared first on Skyterra Wellness Retreat.

A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sister, Anne-Louise. On this podcast, Anne-Louise honors her sister and discusses the transcendent power of human connections as we learn about a very special woman who loved helping people exceed their own ideas of their potential. The post 144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table appeared first on Skyterra Wellness Retreat.