Inspired Intentions Podcast

At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her best years weren’t behind her. Susan discusses the radical shift that happens when you stop focusing on “fixing” yourself and start focusing on strength. From the surprise of lifting weights for the first time to the clinical importance of rest and recovery, Susan shares how a culture of non-judgment allowed her to lower her defenses and finally thrive. This is a story about identity, empowerment and the courage to just show up. The post 242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace) appeared first on Skyterra Wellness Retreat.

In this episode, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological roots of brain fog or executive dysfunction moves the needle from self-blame to data-driven growth. Whether for a young adult building independence or a wellness guest optimizing cognitive longevity, this technology ensures that every strategy is perfectly aligned with a person’s actual brain capacity. The post 241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra appeared first on Skyterra Wellness Retreat.

Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies. We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the flightless females, and why some experiences in nature are too sacred to be captured on a smartphone camera. The post 240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor appeared first on Skyterra Wellness Retreat.

Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a pro-sports CEO grounded, Todd shares why sustainable health is the ultimate slam dunk for career longevity. The post 239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy appeared first on Skyterra Wellness Retreat.

Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering candles in your home to the slow-cooked meals shared with friends. It’s a conversation about intentional living, finding beauty in the chill, and the vital social connections that keep us warm when the sun goes down early. The post 238. The Hygge Handbook: Creating Warmth From the Inside Out appeared first on Skyterra Wellness Retreat.

Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens when you move from a solo struggle to a shared vision, using the power of partnership to turn health into a collaborative journey rather than a lonely chore. Whether you are navigating your wellness path with a spouse, a partner, or a dedicated teammate, you will discover how a unified plan can bridge the gap between working hard and living well. This conversation highlights how Dave and his wife used a wake-up call at age 45 to spark a 15-year commitment to health, proving that mutual support is the key to a sustainable future. By the end, you will see how a stay at Skyterra can help you and your partner replace isolation with a shared strategy that strengthens both your body and your relationship. The post 237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything appeared first on Skyterra Wellness Retreat.

As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year? What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us over time. In this episode, you’ll hear reflections on consistency over perfection, gratitude and presence, staying curious, prioritizing process over outcomes, slowing down with intention, honoring your inherent worth, and keeping a sense of adventure alive. From five minutes being better than zero, to time-blocking what matters most, to remembering that you are already whole and enough — this conversation is meant to feel grounding, encouraging, and deeply human. Whether you’re setting goals, rebuilding routines, or simply trying to move into the new year with more clarity and compassion, this episode offers wisdom you can return to again and again. The post 236. The Only Advice You Need For 2026 appeared first on Skyterra Wellness Retreat.

What starts as a game can turn into something bigger: connection, tradition and a reminder that you’re not doing life alone. In this episode, we talk about what it really means to be a sports fan: how teams can shape your identity, build friendships, and even help you stay hopeful through hard seasons. Along the way, we share how Skyterra’s fantasy football league has become a surprisingly powerful way to bond as a team, full of laughs, memorable moments, and lessons about patience, resilience, and showing up for each other (even when you’re technically competing). Plus, we end with a few passionate pitches for why our favorite teams deserve new fans. The post 235. Bigger than the Scoreboard: Resilience, Community and Skyterra Fantasy Football appeared first on Skyterra Wellness Retreat.

In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can ease anxiety, improve focus, support neuroplasticity, and make traditional meditation feel more attainable, especially during a hectic holiday season. To accompany the conversation, Skyterra is also releasing three short moving meditation videos designed for grounding, relaxation, and ease. These beginner-friendly practices can be done seated, lying down, or standing, making them perfect for anyone needing quick, calming movement during the holidays. The post 234. Mindfulness in Motion: The Power of Moving Meditations appeared first on Skyterra Wellness Retreat.

Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your body, why muscle loss happens after 40, and how this simple supplement can make a big difference for both men and women. We’ll clear up common myths, talk about safety and side effects, and explain how creatine supports not just your muscles, but even your brain. Curious if creatine could be right for you? Tune in to learn how to start, and then check out our blog HERE for more details. The post 233. Creatine and Aging: The Most Studied Supplement You Might Be Missing appeared first on Skyterra Wellness Retreat.

Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for leaf peeping, you’ll discover what makes this season so special at Skyterra. Whether you’re planning your next visit or simply dreaming of autumn’s calm, join us for a look at how nature, community, and resilience come together in one of the most breathtaking times of year. The post 232. The Return of Fall: Skyterra and Asheville’s Resilient Beauty appeared first on Skyterra Wellness Retreat.

After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her identity, and the ways Skyterra’s supportive environment helped her rediscover strength, energy and joy. Whether you’re struggling with physical setbacks or simply looking for motivation, her story is a reminder that it’s never too late to reclaim the life you deserve. The post 231. How One Guest Regained Her Life Through Movement at Skyterra appeared first on Skyterra Wellness Retreat.

Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working out,” all while embracing the Skyterra way of living — balanced, mindful, and rooted in self-care. Whether you’re exploring a new city, lounging at the beach, or taking a road trip, these tips will help you return home feeling refreshed, strong and aligned with your wellness goals. The post 230. Don’t Press Pause: The Case for Staying Active on Vacation appeared first on Skyterra Wellness Retreat.

Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, core strength and confidence. Whether you’re new to paddle boarding or a seasoned pro, tune in to discover how this unique experience at Skyterra connects movement, mindfulness and nature in one unforgettable activity. The post 229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience appeared first on Skyterra Wellness Retreat.

Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety and improve overall health. The post 228. The Art and Science of Chinese Medicine: Healing Through Balance appeared first on Skyterra Wellness Retreat.

Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and personalization — and how to spot patterns in what your body does and doesn’t tolerate. We cover the five main types of FODMAPs, how food prep like fermentation and sprouting affects them, and how to create a go-to list of low FODMAP foods tailored to you. The episode also includes tips for planning a low FODMAP breakfast or low FODMAP lunch, eating out with confidence, and using tools to make life easier. You’ll also find out when this diet may not be a good fit and how to get help from a low FODMAP dietitian if needed. Whether you’re just getting started or looking for support along the way, this episode will help you take your next step toward digestive peace. The post 227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better appeared first on Skyterra Wellness Retreat.

Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with your circadian rhythm, and setting up a sleep-friendly environment. If you’ve ever struggled with getting quality rest, this episode will help you cut through the noise and focus on what really works. The post 226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep appeared first on Skyterra Wellness Retreat.

It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what makes their pale blue light so mesmerizing, and how conservationists are working to ensure their glow continues for generations to come. The post 225. Return of the Blue Ghosts: The Rare Natural Wonders Unique to Western North Carolina appeared first on Skyterra Wellness Retreat.