
Inspire Nation Show with Michael Sandler
2,186 episodes — Page 19 of 44
Ep 1176HOW TO GET UNSTUCK OR OUT OF A RUT! Michael Sandler & CJ Liu
If you've ever felt stuck, in a rut, or wondered where to go from here, then do we have the open to new possibilities expand your horizons and dare to dream show for you!!! Today we'll talk about stepping forward, daring to dream, getting uncomfortable, and being open to crazy new possibilities. Topics Include: What in the world Michael in the movies really means??? What is the documentary PGS, or the Personal Guidance System from Bill Bennett? What can we learn from George Costanza about getting unstuck? What's the importance of trying new things? What's the benefit in believing you don't have the answer or might even be wrong? Why do we want to get uncomfortable? What's going on with the Inspire Nation coach trainees??? Will Inspire Nation be having retreats in Colorado??? What it means to get lighter for our journeys? Why do we want to play "mind games" with ourselves? What's the benefit of having a carrot in your life? How we can use visualization work to re-energize ourselves? What does it mean to have a moment of grace? What's the importance of listening to the Universe??? What can we learn from the Marathon Monks of Mount Hiei? How do we change our mindset from a place of joy? How do we discover our gifts? To find out more visit: www.FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1175LUCID DREAMING 101 - HOW TO WAKE UP IN YOUR DREAMS & CHANGE YOUR LIFE!!! Awakening Self-Help Tips from Robert Waggoner
If you've ever wanted to wake up in your dreams, and use it to change your life, then do we have the Lucid Dreaming show for you! Today I'll speaking with Robert Waggoner, the past President of the International Association for the Study of Dreams, co-editor of the online magazine, The Lucid Dreaming Experience, and the author of one of my all-time new favorite books, Lucid Dreaming! Lucid Dreaming Self-Improvement and Self-Help Topics Include: When was Dr. Waggoner's first lucid dream? What are pre-cognitive dreams? What did he learn from The Lesson's of Don Juan by Carlos Castenada? What was the early technique he learned for Lucid Dreaming (and still teaches today) What's the importance of modulating your emotions when lucid dreaming? What does it mean that only the mind distniugishes between the two realities? What do waking activties have to do with lucid dreaming? What is the shadow self? How are the top ways of getting into lucid dreaming? What's the MILD technique? What's the NAP To Lucidity technique? What are other techniques and activities to improve the chance of lucid dreams? How do we remember our dreams? What advice for people who do not dream (or remember dreams) What is a conquistador of consciousness Is there anything to fear in lucid dreaming? What kind of questions can you ask in your dreams? What can you learn in your dreams? How can you heal yourself through lucid dreams? What does it mean to manipulate your dream body? What are the benefits of meditation and meditating in your dreams? What can we learn about a connected universe through our dreams? How important is it to talk with our children about their dreams? How can we help children with nightmares? For More Info Visit: lucidadvice.com and www.dreaminglucid.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1174TOP HERBAL REMEDIES TO CHANGE YOUR HEALTH & YOUR LIFE!!! Natural Medicine & Aromatherapy Self-Help Tips from Melanie St. Ours
If you've ever wanted all-natural remedies to improve your health, then do we have the Simple Guide to Natural Health show for you. Today I'll be talking with Melanie St. Ours, a clinical herbalist, founder of Psyche and Soma, and the author of a beautiful new healthful book, the Simple Guide to Natural Health. And that's just what I want to talk with her about today, about super easy-to-use home remedies for health and healing! The Simple Guide to Natural Health Self-Improvement & Self-Help Topics Include: Why did Melanie St. Ours get into herbalism? What's the benefit of looking into natural health? What are natural remedies? How do natural remedies encourage prevention? How do natural remedies complement modern medicine? How do we know when we can DIY our health? What's the importance of understanding your medications? What do you need to know if pregnant or nursing? What herbs are never safe during pregnancy? What are safety guidelines for children under 12? What plants do we want to stock up on? What are other natural ingredients we want to keep in the house? What are the key essential oils we want to keep in our house? What does it mean to eat the weeds? What are herbal potpourris? What are sweet petal lingerie drawer liners? What are herbal remedies to help the respiratory tract? What herbal remedies can help with smoke in the environment? What herbal remedies can help with stress and anxiety? What herbal remedies can help with depression? What herbal remedies can help with sleep? What are some all natural cleaning products? How can miso soup help us? What are the benefits of ginger and turmeric tea? How can we boost our immune system? How can we increase our fitness and recovery? What do women need to know for their health? How can herbal remedies help with urinary tract infections? How can herbal remedies help with cramping? How can herbal remedies help with fertility? To Find Out More Visit: PsycheandSoma.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1173HOW ONE MAN SAVED THE WORLD FROM SMALLPOX! World-Changing Self-Help Tips from TED Talk Prize Winner Dr Larry Brilliant!
If you've ever thought ANYTHING was impossible, or the challenge was too great, then do we have the Sometimes Brilliant Show for You. Today I'll be talking with Larry Brilliant, pioneering physician, global philanthropist, and one of the key players in the eradication of smallpox, which has saved millions, of not a billion lives to come. He's also the best-selling author of a brilliant new book, and a MUST read about faith or courage, Sometimes Brilliant. And that's just what we'll be talking about today, about the impossible adventure of a spiritual seeker and visionary physician who helped conquer the worst disease in history. Larry Brilliant Notes What happened with his dad and the mafia What ancient coins taught him about India How did he meet Martin Luther King Jr, and how'd he change Larry's life What does a motorcycle ride and nitrous oxide have to do with anything Who he miraculously got into medical school What was a rescue mission to Alcatraz and who was Wovoca? What happened with Larry and Warner Brothers? Who's Wavy Gravy and the Hog Farm Commune Bus and the Sterling Hog – and touring on the Silk Road What happened with Ram Das and Be Here Now? What was it like meeting Neem Karoli Baba – aka Mahara-ji What is the opposite of faith, and what does doubt have to do with faith larrybrilliant.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1172THE TOP MONEY MISTAKES WE MAKE & HOW TO ELIMINATE THEM ONCE AND FOR ALL!!! Money Secret Self-Help Tips from Dan Lok + Meditation!
If you've ever wanted to change your mindset about wealth, success, and significance, then do we have the Unlock It show for you! Today I'll be talking with Dan Lok, best-selling author, mulit-millionaire serial entrepreneur, and the author of Unlock it. And that's just what I want to talk with him about today, about the master key to wealth, success, and significance. Topics Include: How'd Dan Lok end up moving from Hong Kong to Canada (without any English skills!) What happened to his parents at 16 that forever changed his life? What did he learn from Bruce Lee that helped him forge success? What was the commitment Dan Lok made? How'd he begin to find success (even after 13 businesses failed)? What are the four stages of life and where are we almost all living? What's the great debt lie? What does he mean we have a lack of high-income skills? What are some of the debt-lies? Whare are some of the myths about money? How do you increase your value? What are some of the top money mistakes we make? What are some of the top money secrets? Who does money move to and why??? What are a few of the top incorrect thoughts we have about money? How do we achieve a lasting success mindset? What's the importance of gratitude? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1171HOW TO GET IN YOUR HEART-SPACE - EVEN WHEN FEELING LOST OR AFRAID! Heart-Centered Self-Help Tips from Michael Sandler and CJ Liu
If you've ever wanted to stay in your heart-space, and feel better about life, then do we have the be in the love, show for you. Today we'll talk about getting in your heart-space, staying in the love, and even how to get back to the love, when you're feeling lost or afraid. Topics Include: What it means that life is conspiring for you? What Michael feels called to do next? What's it mean to let ourselves fall apart? What it means to step forward even when you don't know? What it means to be open and let go of believing you have the answer? What it means to be there with the ones you love? Why CJ let her son go sky-diving??? How and why you want to be "calmly in your heart"? What it means to have attachment in your life – and be able to let it go??? What it means to know what's most important in your life? How important is it to let go of attachment to your identity? What it means to change your look? What it means to release tension from your back and your life? How pain can be a positive reminder to get us back into a state of love? How we can use challenges to get us into a state of love? What it means to love yourself up??? To find out more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1170DISCOVER YOUR PATH TO ENLIGHTENMENT & AWAKEN YOUR TRUE SELF!!! Plus a Guided Meditation! Spiritual Awakening Self-Help Tips from Adyashanti
If you've ever wanted to wake up from your dream state, then do we have The Way of Liberation show for you. Today I'll be talking with the spiritual teacher Adyanshanti, author of two of the most beautiful and important books I've ever read, Falling Into Grace, and The Way of Liberation. And that's just what I want to talk with him about today, about a practical guide to spiritual awakening and enlightenment. Awakening & Enlightenment Self-Improvement and Self-Help topics include: What Adyashanti was like as a child? What he discovered about the world? What his early spiritual experiences were like? What did Adyashanti discover in a book by Alan Watts? How did he get into Zen Buddhism? What did he build in his backyard for meditation practice? What is the "spiritual fast track" What were his awakening experiences? Why is it so important we wake up now? What's the importance of moving past our egoic minds? What's the importance of letting go of judgment of yourself? What's the importance of the question of being? Why is it so important to know thyself? Why is the question of being everything? What does it mean to be sleep walking in life? Why is it so important to awaken? What are the three core practices for awakening? What's the importance of meditation? What is meditation that helps with awakening? How does one begin with this type of meditation (and for how long)? What is the process of inquiry? How does one begin the process of inquiry, and what can it be done on? How does one balance inquiry with meditation? What's the importance of introducing a sentence or phrase into meditation? What's the importance of understanding what is looking through our eyes? A guided meditation to help us begin the awakening process. To find out more visit: Adyashanti.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1169HOW TO LIVE IN ALIGNMENT WITH YOUR SOUL!!! Beautiful, Soul-Inspired Self-Help Tips from Anne Berube (Inspired by Wayne Dyer!)
If you've ever wanted to live a different way, more in alignment with your soul, then do we have the Be Feel Think Do show for you! Today I'll be talking with Dr. Anne Berube, a modern shaman, speaker, teacher and the author of a beautiful, soul-revealing journey, Be Feel Think Do. And that's just what I want to talk with her about today, about what happens your soul wakes up to who you truly are, and how to get there. Be Feel Think Do Self-Improvement & Self-Help Topics Include: How did Anne Berube meet Wayne Dyer? How did she begin working with Wayne Dyer? What was her near-death experience years earlier? How did life change for her – or what was the parallel life she saw? What did she learn from Shirley Maclaine? What did she learn from her grandmother? How do we steer by listening to our guts? What can we learn from our pain? What does it mean to spend time being and feeling? What did she learn from the Shaman Laura Kealoha Yardley? What is the ancient Hawaiian tale of Lemuria? What does it mean to live from a place of be and feel? What does it mean to make your soul your leader? How did she bring Deepak Chopra to Halifax and what can we learn from it? What's our soul compass and our soul plan? What's the importance of learning how to pause? What's a way to visualize getting out of our small selves? What's the gateway to our soul? How do we connect with our inner body? What's the importance of bringing our constant awareness to our breath? What do lilac branches and Wayne Dyer have to do with anything? What's the special message or package she got from Wayne Dyer? What is the language of spirit??? To Find Out More Visit: AnneBerube.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1168THE POWER & SURPRISING FUN OF STORY-TELLING & HOW TO DO IT, EVEN IF AFRAID! Story-Telling Self-Help Tips from Matthew Dicks
If you've ever wanted to use your superpowers to engage, persuade, and change your life, then do we have the Storyworthy show for you! Today I'll be talking with Matthew Dicks, the international best-selling author, 36 time Mothy StorySLAM champion, five-time GrandSLAM champion, cofounder of Speak Up and the author of a truly brilliant must-read book for spinning a yarn, Storyworthy. And that's just what I want to talk with him about today, about how to engage, teach, persuade and change your life through the Power of Storytelling. Storyworthy Self-Improvement & Self-Help Topics Include: How did Matthew Dicks become a good story-teller? What happened when he went to his first Moth StorySLAM??? What are some of the early stories he's shared? Do we need big stories in order to become a story-teller? Can anyone become a story-teller? Why do we want to learn how to tell good stories? What can we learn about ourselves through the process? If you have no desire to get on stage, why learn to be a story-teller? What are a few big no-no's when it comes to telling a story? What's wrong with drinking stories or vacation stories? Why do stories have to require change? What's the harm in telling other people's stories? What is the dinner test? What is "Homework for Life" and how can it change our lives? How can it help slow down time? What's the importance of "moments" in our life? What's the slash and burn exercise? What is the first last best worst exercise and how can it help us? What does it mean that the beginning should be the opposite of the ending? Three key ways to keep your story compelling. What is an elephant? What is a backpack? What are story hourglasses? What's the Spiderman principle of meetings and presentations? How does storytelling give you superhero powers? What's one homework assignment to help you become a better story-teller? How can we help our kids become better story-tellers? To find out more visit: MatthewDicks.com and to find Matthew Dick's podcast go to the SpeakUpStoryTelling show. And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1167THE POWER OF AUTO-SUGGESTION TO REWIRE YOUR SUBCONSCIOUS MIND!!! Jedi Self-Help Tips & Law of Attraction from Mitch Horowitz
Today I'll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of the Miracle club, and the napoleon hill success course series, which includes the Miracle of a Definite Chief Aim, and One Simple Idea And that's just what I want to talk with him about today, about how thoughts are causative, and how to reprogram your mind! Topics Include: What happened to Mitch's book when it was published in China? Are thoughts causative? What's the danger of people believing thoughts become things? How is it a destabilizing force? What happened to Marianne Williamson and why are people so threatened by the law of attraction? Why are so many people afraid of self-help? Who made the term "self-help" popular? How old is self-help? Was Benjamin Franklin into self-help? What does authentic self-help demand? Who was Emile Cuoue? How were the Beatles influenced by Emile Cuoue and self-help? What did Paul McCartney and John Lennon write and sing about? How did Emile Cuoue end up studying abroad, a century before the internet??? What is conscious autosuggestion? What is a powerful mantra for rewiring your mind? What's the hypnagogic state, and why is it so powerful for reprogramming your mind? Why is it so important to say affirmations when we're drifting off to sleep? What is science showing about autosuggestion? What can we learn from the Scientist Charles Honorton and Ganzfeld experiments??? How do we practice subconscious mind-training? How do we rewire our minds when we're facing physical or mental pain or depression? To find out more visit mitchhorowitz.com
Ep 1166HOW TO MAKE CHANGE EASY - OR AT LEAST LAUGH YOUR WAY THROUGH!!! Surfing Great Change Self-Help Tips With CJ Liu
If you've ever struggled to shift, then do we have the surfing great change, show for you! Today we'll talk about creative angst, surfing great change, and how to step forward, even when there's an Everest Looming straight ahead! Topics Include: What we can learn from clearing out storage units? What it means to let go of things from our past??? Why we don't want to eat frogs or elephants – as we're tring to make great change? What we can learn about balancing our energy from our Garmin heart-rate-variability devices (Garmin Vivoactive 3 and Garmin Forerunner 4). What we can learn from life's concussions??? Why we want to watch the number of decisions we make in the day (like Steve Jobs). What books falling out of the sky means for us? What Michael learned from a medium? What does "Less is More" mean and why is it so powerful? What it means to truly let go during time of great change to help you get in flow? How to create a TV show? What it means to chop out that which isn't necessary? What it means to step aside and let the world guide you? What it means to look for what is coming to you? What it means to head the guidance of the Universe? To find out more visit FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1165HOW TO USE EFFORTLESS MINDFULNESS TO FIND GREATER BLISS!!! Simple, Effective, Mindfulness Self-Help Tips from Loch Kelly
If you've ever wanted greater peace in your life, then do we have the Way of Effortless Mindfulness show for you. Today I'll be talking with Loch Kelly, director of the Open-Hearted Awareness Institute, licensed psychotherapist, mindfulness expert, and author of a beautiful book on letting go, The Way of Effortless Mindfulness. And that's just what I want to talk with him about today, about a revolutionary guide to an awakened life. Topics Include: How did mindfulness help Loch Kelly? What's a Big Sky Witness, and how'd he learn to tap in??? What does sky-gazing have to do with meditation? What is effortless mindfulness? What's the difference between effortless mindfulness and what people are practicing today? What are mindful glimpses? What is the witness protection program? What is the exercise eyes of awareness? What's the latest neuroscience show about mindfulness? What do EEG signals tell us about mindfulness? How does the brain change in mindfulness practitioners? What are gamma brain waves and how do they help us? What does the research suggest mindfulness is doing to the brain? What does it mean to awaken? How do we do not doing? How do we use effortless mindfulness to help heal with pain? What is the practice of Om Sweet Om? What is the practice of the Cave of the Heart? To find out more visit: www.LochKelly.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1164THE BRAIN SCIENCE BEHIND THE LAW OF ATTRACTION & YOUR FUTURE SUCCESS! Brain-Based Self-Help Tips from Harvard Brain Researcher Dr. Srini Pillay
If you've ever wanted to be more creative and more successful, then do we have the Tinker Dabble Doodle Try Show for you. Today I'll be talking with Dr. Srini Pillay, a Harvard trained practicing psychiatrist, brain imaging researcher, brain based technology innovator, the award winning author of Life Unlocked and the author of one of my all-time favorite books –Tinker Dabble Doodle Try! And that's just what I want to talk with him about today, about how to train your brain for success and unlock the power of the unfocused mind. Law of Attraction Brain Science Self-Improvement and Self-Help Topics Include: What happened to Srini in his second year of medical school. What's the danger of hyperfocus? Why you need to let go of focus to perform at your best Why are breaks necessary to the brain Why is the brain a resource constrained dynamically configured environment What is possibility thinking? How do we have a growth mindset How to reset the brain and see the world differently How do we replace old habits with new habits What is LTP – long-term potentiation What are success habit pathways? What is the DMN – Default Mode Network – and why's it so important What's the benefit of letting your mind wander. What does it mean to put on a different hat How to change your mindset to bring in more money How imagination can trigger the law of attraction What does it truly mean to imagine, and how does it work in the brain What does stress have to do with our imagination (and the law of attraction) What does a mindfulness break have to do with the law of attraction and your imagination What does it mean to train your brain into imagery or image mode How do you change your brains filter or blueprint for success How do you train your brain for success? What is the technique "CIRCA" to help activate the brain for success What are powerful de-stressing strategies What's the biology behind change and the brain What's cognitive dissonance (brain chaos) and how do we move past it? What's the concept of source motivation? To find out more visit: DrSriniPillay.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1163HOW TO CREATE MIRACLES & BECOME SUPERNATURAL!!! Magical Self-Help Tips from Dr. Joe Dispenza
If you've ever wanted to attract miracles into your life or help to change the world, then do we have the Coherence Healing Meditations, show for you! Today I'll be speaking with Dr. Joe Dispenza, international lecturer, researcher and the best selling author of numerous books including You Are the Placebo, and his latest must-read book for changing your life, Becoming Supernatural. And that's just what I want to talk with him about today, about getting in coherence, becoming one mind, and helping hear yourself, and our world. Becoming Supernatural Self-Improvement & Self-Help Topics Include: What are the miracles Dr. Joe Dispenza has been witnessing? Why do "miracles" appear to be happening more and more? What's it mean to get beyond ourselves? What's it mean to step outside convention? What's the concept of emergence? What's a daily practice of getting beyond yourself? What is coherence? How do we get into coherence quickly? What does it meant to live in coherence? How can coherence take us out of survival mode? What's going on in the world today? What is global coherence? What is going on in the world today? How can global coherence change the world? How can people rise above the material world? What do we know about group meditations? Can we focus and transmute energy? Does the planet have a frequency? Can we change the frequency of the planet? What's the Global Coherence Initiative? What's the Global Coherence Monitoring System? How do we create a coherent electrical field around our bodies? What does it mean to become one mind? To find out more visit: DrJoeDispenza.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1162HOW TO FIND INSTANT CALM!!! 2 Minute Self-Help Tips to Finding Peace Fast from Karen Salmansohn!!! Plus a Guided Meditation!
If you've ever wanted Peace, RIGHT NOW, then do we have the INSTANT CALM show for you. Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm. And that's just what I want to talk with her about, about 2 minute meditations to create a lifetime of happy. Topics Include: What's a 2 minute meditation? How can two minute meditations help us? What's a stop and swap? How'd you get blessed by Madonna? What does "Succeeding without a Penis" have to do with anything? What was "The Vortex"? What did you learn from these experiences? What are sensory meditations? What's a type of meditation that taps into the five senses? What are sight meditations? Examples of sight meditations? What are smell meditations? Examples of smell meditations? What's the power of the smell of vanilla? What are sound meditations? Examples of sound meditations? What's the benefit of Om? What's the power of mantras? What's a perfect mantra to begin with? What are touch meditations? Examples of touch meditations? What is Earthing and the importance of connecting with the earth? The importance of petting a pet? What are taste meditations??? What are examples of taste meditations? Top three tips for instant calm? To find out more visit: www.notsalmon.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
WHAT YOUR PERSONALITY TYPE MEANS FOR YOUR SUCCESS & HAPPINESS! Personality Revealing Self-Help Tips from Dr. Brian Little
If you've ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you! Today I'll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He's also the author of a fascinating book on who in the world we are, and why we operate the way we do, Me, Myself, and Us. And that's what we'll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives. That plus we'll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor's left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don't want to follow the professor into the bathroom, the power of weasel words and why extroverted females, may be the most heroic of them all! Happiness & Success Self-Improvement & Self-Help Topics Include: What we can learn from his Ted Talk (s) and how do we know he's an introvert? How do we tell if someone is an introvert or an extrovert Can we shift from introvert to extrovert What are personal constructs? What can we learn from Jack and the lumberjack What can we learn from a Harvard Student who'd been in Army ROTC What's it mean to be in your own cage? How you can grow resiliency What can we learn from the Myers Briggs test What are stand up chameleons What are the big five dimensions of personality How epigenetics and social powers can change aspects of our human genome and therefore our personality What happiness really is, means, and how important is it really Why introverts use weasel words What is hardiness or resiliency and can it be learned? What does hostility have to do with type A personalities What we can learn from play What's the importance of play What do we need to know about personality and creativity What is the creative project? What's the hero view of the creative personality How are geography and personality intertwined? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1160CHAKRAS 101! HOW TO OPEN & BALANCE YOUR BODY'S ENERGY CENTERS!!! Chakra Opening Self-Help Tips with Dr. Anodea Judith
If you've ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! Today I'll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I've ever read, The Wheels of Life. And that's just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives. Open your Chakras Self-Improvement & Self-Help Topics Include: How did a meditation change the course of Anodea Judith's life? How'd she get interested in the chakra system? Where did Anodea go to learn about chakras? What are chakras? What's a mythical rainbow bridge? Where are the chakras located? How do chakras work? What do chakras respond to on the physical level? How do chakras generate the shape and behavior of the physical body? How do chakras correspond to seven levels of consciousness? What are open and closed chakras and do they come in a particular order? How do chakras correspond to various types of activity? Can we inherit stuck chakras (and what does karma have to do with our chakras) What can our lives tell us about what chakra may be stuck? What is Shiva and Shakti? Why are both currents important? What is the root chakra? What does it mean to be stuck in first chakra consciosuness? How do we assess the condition of our first chakra? How do we open our first chakra? All about the second chakra through 7th How to assess each individual chakra. How to open each individual chakra. Where is humanity's eveolution in terms of chakras? How do we foster healthy chakras in our children? A guided meditation for your chakras. To Find Out More Visit: AnodeaJudith.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1159DANGEROUS HEART DISEASE MYTHS & WHY YOU SHOULD CARE – ESPECIALLY FOR WOMEN!!! Self Help Heart Tips from Dr. Mark Menolascino
If you've ever a healthier, happier heart, then do we have the Heart Solution for Women (and men too!) show for you! Today I'll be talking with Dr. Mark Menolascino, Medical Director of the Meno Clinic, and the author of a brilliant book at healing your heart, Heart Solution for Women. And that's just what I want to talk with him about today, about a proven program to prevent and reverse heart disease…and the different needs for women, vs. men. Topics Include: Why is heart disease the #1 killer of women today? Do women have more strokes than men? Why is heart-disease (and heart attacks) under-diagnosed in women? Why don't women show the same signs, symptoms, and even EKG readings as men??? What is functional medicine? Why is heart-health for women so misunderstood? What happens to wome right after menopause? What can we learn about women's heart health challenges from Dr. Bailey and Grey's Anatomy? What's the link between diabetes and heart disease? And between alzheimers, depression and heart disease? What are some of the top health's around heart disease? Does plaque really clog your arteries? What the cholesterol myth? What do we need to know about fat? What do we need to know about statins? Is dieting really the key to reversing heart-disease? Are all calories created equal? What is inflammation doing to our bodies? What does a "baby" have to do with inflammation? What's the harm with simple carbohydrates for the heart? Do happy people have less heart disease? What can we learn from Dr. Sarno? What is heart energy? What is heart-coherence and how can it help us? What are some of the top foods to eat for heart health? What do we need to know about healthy hormones and the heart? What's the heart gut connection? What do food sensitivities and a leaky gut have to do with heart health? What are the top clues of heart disease? What can your earlobe tell you about the chances of having a heart-attack? What are the top supplements we want to take for the heart? What is mitoq? How and why do we want to get off pharmaceuticals? To find out more visit: www.menoclinic.com
Ep 1158HOW TO TURN YOUR LIFE AROUND!!! Plus a Guided Meditation | Amazing Self-Help Tips from Chris Grosso's Inspiring Journey!!!
If you've ever wanted to overcome addiction or keep from "screwing up" or attacking yourself with your mind then do we have the show for You! Today I'll be talking with Chris Grosso, writer, speaker, author of The Indie Spiritualist and Everything Mind, host of The Indie Spiritualist Podcast and the author of a brilliant new read, Dead Set on Living. And that's just what I want to talk with him about today, about Making the Difficult But Beautiful Journey from F-ing Up to Waking Up. Dead Set On Living Self-Improvement and Self-Help Topics Include: What happened to Chris Grosso since our last interview? What's the importance of moving past the "if only" mindset? What's the importance of letting go of shame? What is the "RAIN" practice to help you let go? What's "the primary problem" according to Gabor Mate? What does the law of attraction have to do with spiritual puberty? What can we learn from Lissa Rankin and "God is Not Your B*tch"? What does Tosha Silver teach about surrendering to the divine? What does Tosha mean about the next phase of your soul's journey? How do we take away shame and judgment? What does Ram Dass mean about loving awareness? What does Sharon Salzberg mean about a happiness that isn't going to shatter? How can we forgive ourselves after we've screwed up? What's the value of a loving kindness meditation? What can we learn from J Ivy about forgiveness How do we write to help ourselves? What's the importance of gratitude and how do we use it? How to keep from self-sabotage? What are clues you might be slipping? How do you put a protective net in place against negativity??? What's the importance of self-compassion and being gentle with yourself? For more info visit: TheIndieSpiritualist.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1157THE SEVEN HABITS OF HIGHLY SUCCESSFUL PEOPLE! Incredibly Motivational Self-Help Tips from Brian Buffini!!!
Today I'll be talking with Brian Buffini one of the nation's top business experts, and founder of Buffini and Company which has trained three million professionals in 37 countries, He's also the author of a motivational masterpiece, The Emigrant Edge. And that's just what I want to talk with him about today, about How to make it big in America, and the world, whatever that means to you! The Emigrant Edge Self-Improvement and Self-Help Topics Include: What was life like growing up in Ireland? How did he choose to emigrate to America? Was he scared? What happened just three months after he arrived. How many surgeries did he need? Why didn't he tell his parents? How did he make it through and get back on his feet? How did he turn to real estate? What did he learn about learning from his mentor Gene Kullman? How did he begin a top real-estate agent and what can we learn form it? What's the mindset of a successful emigrant? What are the seven traits of successful emigrants? What's the importance of a voracious openness to learn? What's a do whatever it takes mind set? What's the importance of a willingess to outwork others – and what does it mean? What can we learn from Brian's Wife Beverly and how she made it to the olympics? What's the importance of a heartfelt spirit of gratitude? What's the importance in a boldness to invest? What's the importance of a commitment to delay gratification? What's the importance of an appreciation of where you came from? What's the importance of remembering where you came from? What's it mean to put your name on that? What's it mean to be an ungodly parent to your children? To Find Out More Visit: BrianBuffini.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1156HOW TO POWERFULLY SHIFT YOUR LIFE! Self-Help Tips with CJ Liu on Stepping Into the New You!
If you've ever wanted to walk through a door, and magically transport yourself into your future, then do we have the energy shifting show for you! Today we'll talk about shifting your energy, clearing out the old, and stepping forward into the new! Topics Include: What we can learn from Lori Morrison, author of Power Animals? Why Jessica left for California to empty a storage unit? What does shedding the old have to do with shifting your energy??? Why do we want to listen to our intuition when it comes to letting things go? What it means to go through a portal in life? What does a head-bump have to do with great change in CJ's life? How did CJ end up with a concussion? What a Garmin Vivoactive 3 and Garmin Forerunner has to do with tracking your stress? How you can use GarminConnect and what our resting heart-rate has to do with our energy (and our immune system)? What's the importance of asking yourself what you were thinking if you trip or stumble? How walking and running barefoot can help your body? How working out can provide a powerful energy shift? What's the extreme value of resistance training? How can balance work help you too? What's the importance of small steps toward a big energetic shift? What are the changes coming for the Inspire Nation Show on YouTube? Why you don't need massive fast changes for great energetic shifts? How did Jessica become "Super Pookie"? Why we want to try new things and challenge ourselves for shifts in our lives? The importance of asking yourself if you can do things differently and what does that look like??? To find our more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1155THE MIND-BLOWING POWER OF SELF-HYPNOSIS!!! Plus a Guided Meditation & Self-Help Tips with Grace Smith
If you've ever wanted to overcome subconscious blocks, then do we have the Close Your Eyes, Get Free show for you! Today I'll be talking with Grace Smith, master hypnotherapist, hypnotherapy instructor, stress-relief expert, and the author of a brilliant must read for blasting past subconscious blocks, Close Your Eyes, Get Free. And that's just what I want to talk with her about, about using self-hypnosis to reduce stress, quit bad habits, and achieve greater relaxation, focus and success in all that you do. Plus of course, much greater happiness!!! Close Your Eyes, Get Free Self-Improvement and Self-Help Topics Include: How did Grace Smith get introduced to hypno-therapy? How did she quit drinking? How did hypnosis help her quit smoking as well? What did she learn from reading Journey of Souls? How did she help her early clients, and what was the journey she took them on? What can we do through hypnosis? How can we stop negative or ruminating thoughts? How can we rewire or re-ignite our minds? What is the subconscious? Why can't we alter the subconscious through our conscious minds? What is really running the show or our lives, and how do we change it? Why don't affirmations work as well as we'd like? What are hypnoaffirmations? What's important to know if we say "I want to stop but I can't"? How can we access the subconscious minds? What's the power of "every day in every way…" How much can self-hypnosis help? How quickly can self-hypnosis help? What were the results of a study done by Grace Smith on people who tried self-hypnosis for one week? Why can't you work on peak performance until deeper issues have been addressed in the subconscious? What are the four steps to mental freedom??? What is hypnobirthing??? For More info visit: gshypnosis.com/book And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1154HOW TO REWRITE YOUR MIND & DISCOVER THE POWER WITHIN!!! Don Miguel Ruiz (of The Four Agreements) & Barbara Emrys
If you've ever wanted to master your power within, then do we have The Three Questions show for you! Today I'll be talking with Don Miguel Ruiz, the world-famous author of The Four Ageements, along with Barbara Emrys, the author of The Red Clay of Burundi about their latest masterpiece The Three Questions. And that's what I want to talk with them about, about three questions to help you discover and master the power within you. The Three Questions Self-Improvement & Self-Help Topics Include: How did Don Miguel Ruiz go from practicing neurosurgery to studying Toltec wisdom? What is Toltec wisdom? Where did Barbara Emrys grow up and how did she get involved with Toltec wisdom? How did they begin working together to change the world? What's the difference between the ideal world and the world we live in? How do our minds become corrupted? What does IF have to do with love? What does conditional love have to do with our happiness? What does it mean that our kids become "domesticated"? What is the little government in our heads? Why do we need to look at who we are not? What is the trouble with "Me"? What does it mean that we are life and only life exists? What does it mean that we are the artist and we are also the painting? Why do we need to dare to look inwards? What does it mean (and how do we begin) looking inwards? How do we solve the mystery of who we are? Why do our principles taught to us by our family and culture often limit our joy??? What does respect (and self-respect) really mean? What's the importance of self-love and self-compassion? What's the importance of a forgiving mind? How do we move past self-judgment and self-contempt? How do we eliminate the oppression of our minds? For More Info visit: miguelruiz.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1153HOW TO TRANSFORM FEAR INTO JOY! Plus a Beautiful Self-Help Meditation! Dr. Carla Manly
If you've ever wanted to transform your fear, and live your greatest life, then do we have the Joy from Fear show for you. Today I'll be talking with Dr. Carla Marie Manly, clinical psychologist, fear-based disorder expert, and the author of a brilliant book on transforming your fear, Joy from Fear. And that's just what I want to talk with her about today, about creating the life of your dreams, by making fear your friend. Topics Include: Why was Dr. Manly's life and health falling apart when she appeared to have everything? What can we learn from Don Miguel Ruiz of the Four Agreements about fear and the "government" of our mind? What's the significance of Dr. Manly falling in love with the darkroom? Why don't we trust ourselves??? How did Dr. Manly begin to face her fears? What's the "positive enlightening" side of fear? What is fear as a fire-breathing entity??? What is the "Devil we know," destructive fear? What is the "Messenger we want to know," constructive fear? How is constructive fear our inner wisdom? Why is constructive fear really the voice of love??? What's going on with medications today, and why is it such a problem??? What is anxiety? What's a visualizing fear exercise? What's the importance of what Dr. Anodea Judith calls "charge"? How do we get comfortable with being uncomfortable? What are some simple tools for balance, mindfulness, and letting go? What is feather-duster breathing? Why do we want to use a sticky-note to remember to breathe? What do we need to know about burnout??? A beautiful guided meditation – with chimes! To find out more visit: www.DrCarlaManly.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1152UNLEASH THE POWER OF YOUR SUBCONSCIOUS MIND!!! Dr. Bruce Lipton PhD
If you ever thought your more than just your genes, then do we have the Biology of Belief show for you. Today I'll be talking Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit, winner of the 2009 GOI Peace Award and the author of my new all-time favorite book, The Biology of Belief. And that's just what I want to talk with him about today, about how we're more than our DNA, what really controls us, and how to change your life by changing your beliefs! The Biology of Beliefs Self-Improvement & Self-Help Topics Include: How Bruce Lipton got into microscopy? What was Bruce's first time with an electron microscope like? What happened to Bruce in 1985? How did he end up leaving a tenured position and why? Why was he struggling with such negativity? What happened when he began studying cell membranes? What's the breakthrough he discovered? What did he learn about DNA in the process? What did he learn about the cell nucleus and why's it important for all of us. Why Darwin was wrong and what it means for us? What is really going on with our genes? What is epigenetics and why does it matter? What is the new biology? What is the danger of Darwin's theory and what does it mean for humanity? Where does humanity need to go from here? What are the blocks in our way to realizing our greatness? How do we begin to move past our subconscious blocks? How do we create a new generation of children? What is conscious conception and conscious parenting? What are some of the ways we can help kids to avoid creating limiting beliefs? How do we overcome our own limiting beliefs? What's the importance of hypnosis, repetition, and energy psychology? What one homework assignment can we begin today to reprogram our subconscious minds? For More Info Visit: BruceLipton.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1151HOW TO DISCOVER YOUR PURPOSE & OVERCOME BLOCKS! Plus a Self-Help Guided Meditation! Mastin Kipp
If you've ever struggled to find your purpose, and fully live your life, then do we have the Claim Your Power show for you. Today I'll be talking with Mastin Kipp the #1 best-selling author of Daily Love, blogger extraordinaire of The Daily Love, and author of a fantastic new book on elevating your life, Claim Your Power. And that's just what I want to talk with him about today, about going from powerless to powerful by dissolving hidden blocks and discovering your life Purpose. That plus we'll talk about barrels of monkeys, the neverendingstory, a clothing line called loving yourself, why you want to be careful when hugging mom, living in an ex-girlfriend's poolhouse, and what in the world Carolyn Myss and the Nine Inch Nails, have to do with anything! What happened to Mastin Kipp in Hollywood and Rock N' Roll? What was he doing by night and how did he lose his dream job? How'd he hit rock bottom? What did it take to begin to change? What did he do with self-help books? How did he start TheDailyLove? What happened in August of 2009 with Kim Kardashian? How did Mastin end up on Oprah? What's the importance of prayer? What's the real meaning of obedience? What does it mean to obey the will within? What's the importance of surrender? What does it mean that we have to step forward? Why don't affirmations work? Why it's so importance to feel your feelings and heal your trauma What does it mean to Claim Your Power? What is trauma and why's it so important? How do we discover our hidden beliefs? What's the importance of goals? What is our real purpose? What's the importance of saying no? For More Info Visit: www.MastinKipp.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1150HOW TO FEEL ALIVE & LIVE A LIMITLESS LIFE!!! Joe De Sena Founder & CEO of Spartan (Race)
If you've ever wanted to make a better life and do great things, then do we have The Spartan Way show for you. Today I'll be talking with Joe De Sena serial entrepreneur, ultra-endurance athlete, founder of the Spartan Race Series, and the author of a take-no-prisoners inspiring look at life, The Spartan Way. And that's just what I want to talk with him about today, about how to be better, think better, and live a limitless life. Topics Include: How did Joe De Sena end up working for the mafia??? Who is Joe the Ear? What did Joe De Sena learn from the mafia? What's the importance of committing to something? What's the importance of following through? What was the transcendence run and what did he learn from watching it? Did he want to become part of the mafia? Why did he look up to them and how does our environment affect us? How'd he end up walking away from the mafia? What happened when he went to Wall Street, and how'd he walk away from that? Why did Joe De Sena put on "The Death Race"? What happened when he entered the 500 mile Raid International Ukatak? What happened on a cliff in below-zero conditions? What's the difference between difficult situations and desperate ones? What's the importance of putting ourselves out on a limb? What's our true north? What does self-awareness have to do with finding our true north? How do we stop negative thinking? What's the importance of writing our obituary? Who in the world are the Marathon Monks of Mount Hiei? What can we learn from Steven Pressfield about "Being Pro"? What's it mean to fuel your enthusiasm? What's it mean to live the Spartan Way? To find out more visit: SpartanWay.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1149HOW TO GROW GREATER COURAGE! Plus a Guided Meditation! Peter Bregman of 18 Minutes
If you've ever wanted more courage or to be a better leader then do we have the Leading with Emotional Courage show for you! Today I'll be talking with Peter Bregman, the best-selling author of 18 minutes , an INC.com top 100 leadership speaker and the author of a brand-new page-burning book Leading with Emotional Courage. And that's just what I want to talk with him about, about how to have hard conversations, create accountability, and inspire action on your most important work! Leading with Emotional Courage Self-Improvement & Self-Help Topics Include: Who is Ann Bradney and what is her Radical Aliveness Institute? What does it mean to truly feel everything? What's the importance of being yourself? How do we connect with our true "self" What's the importance of meditation? What's the importance of letting go of overly high expectations? What does it meant that it's not about achievement? What's the importance of finding clarity and how do we do so? What's the importance of slowing down – and how do we do this? What's the importance of stepping back and away from things? What are a few important rituals we want to put in place on our lives? What can we do at the end of the day to set ourselves up for success? What's the importance of getting uncomfortable or leaning into fear? What's it mean to feel the hard stuff? What can we learn about Jim Wolfensohn and fencing at the national championships? What does he say about taking a risk? What's the importance of risk? How can risk serve us, and how do we balance our risk? How do we build our risk muscle? What does being barefoot and the torah have to do with risk? What's the importance of acting boldly? For More Info Visit: bregmanpartners.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1148HOW TO DO LESS AND FIND MORE SUCCESS THRU ESSENTIALISM!!! Greg McKeown
If you feel like you're being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you! Today we'll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less. Today we'll talk about the power of less, of letting go of everything that doesn't serve you and focusing all your efforts on just what's essential. That plus we'll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there's no more Yes. It's either Hell Yeah, Or No! Questions and Topics Include: What is the power of less? How'd Greg go from Law School in London to Essentialism Question: What would you do if you could do anything? What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything Why is it that otherwise successful people and companies don't break through to the next level? What is the paradox of success? What's the challenge that comes with success? What is the undisciplined pursuit of more, and why is it so dangerous (and it's the natural extension of success) Why success can be a catalyst for failure Why according to Bill Gates "success is a very poor teacher How do we become successful at success? What is a contribution or fulfillment gap? What does it mean to retire in roll? Why you should do only the things that bring you the most value Why saying yes to everyone is saying no to everything Why you want to do few things done better to break through to the next level Why our culture is biased to on having to do it all – which makes it more difficult to have success What's the philosophy of non-essentialism? Why you can't have it all. Why we want to choose less but better Why the undisciplined pursuit of more makes Greg McKeown furious because it is "a lie which does not deliver on any of its promises" Why the undiscipline pursuit of more Why the antidote is the disciplined pursuit of less or better. What is a core mindset or the logic of essentialism? How to clean out your physical and metaphorical closet What Mary Condley suggests (about cleaning out our closet) What's the importance of the simple question "Does it spark joy?" How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life What's the invincible power of choosing to chose? Why you don't 'have to do' things Why the power of choice can be 'forgotten' with non-essentialism What's the 'invincible power of choice? Why Southwest Airlines has been so successful, and what we all can learn from them What's the harm of a straddled strategy? How do we protect our time so we can start to narrow things down? What is the 90% rule? Why you constantly want to increase the dial of selectivity Why if it's not a definite lens, it's a definite no. Why do we want to all go fly a kite? Why play is essential and why we want to play our way to learn (especially important for our children!) Why is sleep the new status system? What's a bogus badge of honor in the busy-ness bubble we're in How we're waking up to sleep being critical to high performance What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that's quoted in Malcolm Gladwell's book. Why you do not want to 'be a machine' Why sleep is a must because it 'helps you discern the vital few from the trivial many' Why relationships with children are 'hard if you work easy at them and easy if you work hard at them' What's the importance of the idea of 'inter-generational family' What are a few of Greg McKeown's favorite books? Why we should all read a bit of the 'wisdom literature' How to get first chapter for free – sign up for his newsletter at GregMckeown.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1147THE WORLD'S MOST POWERFUL ANTIOXIDANT & HOW TO USE IT!!! Chris Barres on Anti-Aging, Anti-Inflammation and C60
If you've ever wanted to live longer, and FEEL better, then do we have the C60 show for you! Today I'll be talking with Chris Burres, cofounder of SES Research, and one of the leading experts on C60, particularly in Olive Oil. And that's just what I want to talk with him about today, about one of the coolest new compounds on the block, and how's it's anti-oxidant benefits are making it one of the most sought-after products in the world. Topics Inlcude: What is the magic molecule? Why is it called a buckey ball? What does Buckminster Fuller and the Epcot Center have to do with the C60 molecule? How did Dr. Smalley discover Buckminsterfullerene? Why did he win the Nobel prize, and so quickly? What are some of fullerene's unique qualities? How is it made? What did researchers in France find when looking at it's toxicity in 2012? What happened with the rats (poor rats!). What are free radicals? What do free radicals do to the body? How do anti-oxidants help? How powerful is C60 as an anti-oxidant? How does C60 work as an anti-oxidant? Can C60 help with aging? Could C60 end up in sunscreens? Can animals take C60? How much longer could we live? What do we know when looking for a safe source of C60? What do we need to know about solvents? What's a good dose to start with – and what's a saturation bottle? To find out more visit: MyVitalC.com and use the discount code: shinebright And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1146HOW TO GET SPIRITUALLY NAKED & EMPOWERED IN YOUR OWN SKIN!!! Meggan Watterson
If you've ever wanted to be more empowered in your own skin, then do we have the DIVINE FEMININE show for you! Today I'll be talking with best-selling author and scholar of the divine feminine, Meggan Watterson, who has a masters of theological studies from Harvard Divinity School, a masters of divinity from Union Theological Seminary, and is the author and creator of an EMPOWER new set of oracle cards…The Divine Feminine. And that's just what I want to talk with her about today, about getting spiritually naked, comfortable in your own skin, and discover just how much divine love you have inside you. The Divine Feminine Self-Improvement & Self-Help Topics Include Why did Meggan break out into hives when she first read the bible? What did she mean that women's voices weren't part of the story? Who was the wild girl child? What can we learn about unicorns and the Metropolitan museum? How did she hear her call? What's a "more Meaty" Mary??? How did she become interested in the divine feminine – and what is the divine feminine? Who are some of the most inspiring on this path? What is the path to the divine within us? What does it mean to get spiritually naked? What's the power of the #7? What can we learn about Marguerite Poret and "The Mirror of Simple Souls" What's the importance of the color red? What can we learn from Mary? What is the "black Madonna"? What is her practice of journal writing to get in touch with the divine? How can the Divine Feminine (cards) help empower us? What in the world is the cosmic egg? For More Info Visit: MegganWatterson.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1145HOW TO DISCOVER YOUR TRUE SELF & REBOOT YOUR LIFE!!! Jerry Colonna
If you've ever wanted to stop chasing your tail, then do we have the REBOOT show for you! Today I'll be talking with Jerry Colonna, The "CEO Whisperer", ceo and founder of Reboot.io, and the author of a open-hearted, bare your soul book on improving your life, ReBoot. And that's just what I want to talk with him about today, about Leadership and the Art of Growing Up. Topics Include: How did Monopoly help Jerry Colonna growing up? What did he learn about needing money to be safe? What is the end goal when you feel you need money to be safe? What a spiritual bypass have to do with meditation? How do we put ourselves out there to finally, truly learn? What does it mean to live from the place of our truest self? What we can learn from Chad Dickerson, former CEO of Etsy? What does it mean to "sit like royalty in your leadership seat…as if you have the right to be there"? What is our basic goodness (particularly according to the Buddha)? What is Radical Self-Inquiry? What can we learn from the story of Milarepa and surrendering to the demons? What's the danger of confusing motion for meaning? What's the harm in disconnecting from our bodies, even to get thngs done? What's the importance of asking "What am I not saying that needs to be said"? How do we stop spinning? What's the "irrational other"? How do we forgive the irrational other, and how do we forgive ourselves??? What are the three top questions that can drive us toward insight? What's the most important thing parents know when it comes to Reboot and their kids? For More Info Visit: www.Rebootbyjerry.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1144HOW TO BOOST YOUR BRAIN AT WORK!!! Cognitive Scientist Dr. Art Markman
If you've ever wanted to use cognitive science to get a job do it well and advance your career, then do we have the Bring Your Brain to Work show for you! Today I'll be talking with Art Markman, leading cognitive scientist, Professor of Psychology and Marketing at the University of Texas at Austin, and the Executive Direct or the IC2 Institute. Co-host of Two Guys on Your Head, and the author of several brain boosting books including Smart Thinking and his latest, Bring Your Brain to Work. And that's just what I want to talk with him about today, about using cognitive science to get a job, do it well, and advance your career! Topics Include: What happened when Dr. Markman's son was applying for a job? What's the importance of challenging our brain's at work? Do we have one brain or three brains? What in the world is a jazz brain? Do our brains set us up for success in the workplace? What's wrong with "find your passion"? What do jobs and blenders have to do with one another? What's wrong with asking students for their major at 18? What's wrong with declaring we know where we want to go? What's the importance of clarifying our values? What's it mean to create our own consideration set? What's wrong with an imagined future? What's the importance of being open to new things? What's wrong with pretending you have all the answers? What's the Lake Wobegon Effect? What's the importance of a mentoring team? What's the importance of learning to act with your "head and your heart"? What's the importance of conscientiousness in the workplace? What's it take for great communication in the workplace? What's wrong with texting at work??? What do we need to know about meetings (top do's and don'ts!) When do we need to switch jobs, move up, or move on? What's the single most important thing when applying for a job? How do we negotiate for a better salary? For more info visit: SmartThinkingBook.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1144HOW THOUGHTS BECOME THINGS! THE SECRET TO CREATING YOUR REALITY!!! Mike Dooley
If you've ever wanted more abundance, happiness, and direction in your life, then do we have the Life on Earth show for you! Today I'll be talking with Mike Dooley, one of the stars in the secret, a repeat NY Times best-selling author, and the author of an amazing book chok-full of wisdom and guidance, Life on Earth. And that's just what I want to talk with him about today, about understanding who we are, how we got here, what may lay ahead, and how thoughts become things. Was Mike Dooley's family spiritual or religious? What was church like for Mike growing up? When did he first start getting realizations? How did different books start changing his life? What was the hypnosis he started working with in High School? Which books were transformative for him in High School? What happened his freshman year of college? How did the books then change his life and his trajectory? What great realization did he come to, and what were the big-picture questions he was asking. Why did he get into accounting? How'd he manifest the perfect job? How'd he use intention and the law of attraction to travel the world? How'd he end up leaving to start TUT and what is it? How much of his early success is attributable to thoughts become things? How does Mike use the law of attraction? How to be better than you are today? What's important to know about the nature of our reality? What it means that we are truth? What truly holds us back? What it means that we are pure God energy? How to discover how incredibly powerful you are? How to manifest at the highest level (and what to do with the details!) What's the importance of happiness? How to bring in financial abundance? How to rock your health! What we need to know about The Secret (which Mike Dooley starred in) and how to manifest? How Mike Dooley used a scrapbook for visualization? Why positive thoughts are more powerful than negative thoughts? What are a few of the key steps for opening the floodgates of abundance? Why do we want to celebrate often? What's the importance of being exceedingly fair and aggressively responsible? Why chasing material things isn't shallow. How do we choose to be happy? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1142HOW TO FIND TRUE FINANCIAL FREEDOM!!! The Secret's Dr. John Demartini
If you've ever wanted financial freedom, then do we have the Values Factor Show for You. Today I'll be talking with The Secret's Dr. John Demartini, the best-selling author of over 40 books including the Values Factor. And that's just what I want to talk with him about today about the secret to finding financial freedom and creating an inspired and fulfilling life! Topics Include: What happened when Dr. John Demartini was told he'd never be able to read? How did his dad help prepare him to be an entrepreneur? How'd he end up on the streets at age 14? How'd he end up big surfing in Hawaii – and almost die??? How did Dr. Demartini finally learn to read and what happened when he went back to school? How did he eventually become a multi-multi millionaire? What do the rich know that the poor do not? How do we view purchases as assets or liabilities? What do we need to know about appreciables and depreciables? How do we get true financial freedom? Why aren't we getting the financial freedom we're looking for? Is money the root of all evil? What are other money beliefs that are holding us back? What was Ed Tullison? Who was Paul Brag? What does saving a dollar an hour have to do with becoming a millionaire? Why did John move into the Trump Tower alongside Steven Spielberg and how'd he come to live on "The Ship"? What are some key traits of billionaires? What's the importance of thinking long-term? To Find out more visit: DrDemartini.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1141HOW TO KEEP YOUR COOL - EVEN WITH THE BEARS & RANGERS!!! CJ Liu and Michael Sandler
If you've ever wanted to calm down, keep your cool, and maintain your focus, no matter what, then do we have the how to keep your head on, show for you! Today we'll talk about staying cool through life's challenges, in a place of love, and focused on what matters most, even when you're enemy number one. Topics Include: What to do when you're behind the 8-ball and just holding on? What happened to Michael and Jessica this week? What in the world is MERPS??? What happened to Michael and Jessica with the local rangers? How they stayed grounded afterwards? How Michael treated the situation (and the rangers) with love? How a baby-bear ended up at the Inspire Nation Headquarters? How CJ broke her husband? What it means to start into things slowly? What it means that an injury starts with what you did weeks ago? How do we back things off and take things easy? What we can learn from Scott Jurek on his Appalachian Trail adventure? What CJ found on her son's floor? What's happened to Michael's schedule with new hiring? How do we bring more awareness and forgiveness to things? Why we want to check in with Automatic writing during this time? What it means to "do the windshield wiper" and "bring things back to center"? To find out more visit: FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1140THE HEALING POWER OF ESSENTIAL OILS! Dr. Eric Zielinski
If you've ever wanted to feel better in every way, then do we have The Healing Power of Essential Oils show for you. Today I'll be talking with Dr. Eric Zielinski, a pioneer in natural living and biblical health education, a trained aromatherapist, public health researcher, and chiropractor, and the author of a life-transformative aromatic read – I think everyone should get there hands on, The Healing Power of Essential Oils. And that's just what I want to talk with him about today, about the new medicine of the 21st century, and how to sooth inflammation, boost mood, prevent autoimmunity, and feel great in every way! The Healing Power of Essential Oils Self-Improvement & Self-Help Topics Include: How did Dr. Eric Zielinski get involved with essential oils? What were his health challenges growing up? What are the fundamentals of aromatherapy? Why are essential oils the wild, wild, west? How do network marketing companies help the essential oil business? How do we choose a brand of essential oils? Where do essential oils come from? Does purity matter when it comes to essential oils? How was fennel maligned, and what can we learn from it? What do we need to know about toxins? What does aromatherapy have to do with toxins? How important is a diffuser? Is it safe to run diffusers around cats? What are some of the top oils to get started with? How does lavender help? How does peppermint help? What are the healing benefits of orange and citrus? What do we need to know about blood pressure, heart disease and essential oils? What is Ylang Ylang, and what does it mean that it's a "harmonizer"? What oil us get a better night's sleep? What oil can help boost our mood? What can help with brain fog? Which essential oils can help balance hormones? Which essential oils help conquer food cravings and help us lose weight? Which essential oils offer athletic performance benefits? Which essential oils help with inflammation? Which essential oils help kids (and adults) with asthma? Which essential oils help with ADHD symptoms? Which essential oils help with libido and getting pregnant? Are there essential oils that help animals – particularly with anxiety? Are there essential oils to help with smoke and forest fires? Why do we want a diffuser in every room? What is the one single most important thing we can do with aromatherapy (or removing toxins) to help our bodies? For more info visit: HealingPowerOfEssentialOils.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1139SUPER SPY SKILLS FROM THE CIA TO INFLUENCE ANYONE OR SELL ANYTHING – EVEN SHARK TANK!!! Jason Hanson
If you've ever wanted to use super spy-skills for persuasion, then do we have the Agent of Influence show for you! Today I'll be talking with Jason Hanson, former cia officer, security specialist, winner of Shark Tank, the best-selling author of Spy secrets that can save your life, and the author of a brilliant page burner on the power of persuasion, Agent of Influence And that's just what I want to talk with him about, about how to use spy skills to persuade anyone, stay safe, and improve your life! Topics Include: How'd an introvert end up in the CIA? How does one become a spy? Does being a spy mean you need to say goodbye to family and friends? Do you need to look like Tom Cruise or Sean Connery? What's the most dangerous thing he can talk about? Why'd he leave spyhood after 7 years? How'd he transition back to civilian life? Do spies make great sales people? What does treason have to do with sales? How'd he win at Shark Tank? What can we learn about communication and life from his experience on Shark Tank? What's "the Farm" and what kind of exercises do trainees go through? What's the confidence reflex? How can we cultivate greater confidence??? What does "off the X" mean and why's it so important? What's the importance of collaboration? What can we learn from a glass thermos and alka-seltzer? What's the importance of empathy? Why are spies so great at business? What is S.A.D.R. and how can it help us in life? What's the importance of remaining humble and teachable? What's a bug-out bag??? What's the integrity test? How can we tell if someone's lying in three to five seconds? To find out more visit: www.SpyScape.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1138HOW TO THANK & GROW RICH WITH THE LAW OF ATTRACTION!!! Pam Grout
rdinaire, and author of my favorite book I'm placing by my bed, Thank and Grow Rich. And that's just what I want to talk with her about today, about finding shameless gratitude, and unabashed joy. That plus we'll talk about Kevin Costner and Rumple Stilskin, Santa rules and Santa Hats, Mattel thing makers and creepy crawlers, AA 2.0, eating worm cuisine, walking a bassador, and what in the world Mrs. Trunchbull, has to do with anything. Thank and Grow Rich Self-Improvement and Self-Help Topics Include: What happened with Buddy Biancalana What happened with E-squared and how did her 16th book take off. How she got a NY Times #1 best-seller What do you tell people who want to eat worms What God didn't have bad hair days has to do with anything What is ferocious gratitude? How did she crank up the energy after a book flopped? Why the possibilities possee is so important What's the most dangerous 4 letter word in the English language? What's AA 2.0 - the 30 day experiment she recommends everyone does? Why something amazingly awesome is going to happen to you today. Why you see more stuff when you're happy What is sloppy judgment? What can we learn from Mrs. Trunchbull? How do we move past the mad and angry inner critic? How meditation can help with the inner critic Why it's so important to choose the thought that's gonna make you happy What is FP What are different kinds of capital and which are most important? What are some of the cultural paradigms that are hard to see – and so important to notice What is Santa Con? What is creative capital? Why it's so important to follow your dreams and do what you love to do Why our thoughts are our prayers How does gratitude and prayer work together? Why we're all manifestors What we can learn from Amy Cuddy and Wonder Woman poses (and grinning like a lunatic) What we can learn from Marie Kondo (the life-changing magic of tidying up) and why we should thank our possessions What's the Jimmy Fallon game? What's a gratitude jar? What does it mean to spread contagious laughter? (Norman Cousins) Parenting tips and lessons of gratitude for our kids pamgrout.com also Facebook fan page, twitter @pamgrout And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1137HOW TO FIND GREATER PEACE THRU MINDFULNESS! Plus a Guided Meditation | Mark Coleman
If you've ever wanted greater peace in your life, then do we have the From Suffering to Peace show for you! Today I'll be talking with Mark Coleman, founder of the Mindfulness Training Institute and the Awake in the wild Programs, a senior teacher at Spirit Rock Meditation Center, and the author of a brilliant book on mindfulness, From Suffering to Peace. And that's just what I want to talk with him about today about using mindfulness for greater peace in your life. Topics Include: Is mindfulness becoming watered down? What exactly is mindfulness? What's the danger of mindfulness being everywhere today? What's the "Getting to Know Your Hands" exercise? How did Mark Coleman discover mindfulness (as a punk rocker!)? How does mindfulness help? What does mindfulness go beyond a concentrated attention? What's the simplest way to cultivate mindfulness? What does our current work ethic and how we take care of our bodies have to do with mindfulness? What's the importance of nature and time outdoors? What's a "Body Scan" practice? Who do we use mindfulness for physical pain? How do we find "Calm Refuge" if our bodies are in pain? How many thoughts do we have in the day? How do we find peace in the mind? How do we let go of a judging mind? How do we find peace in our hearts? What can we learn from Meister Eckart's "Dark Night of the Soul"? How do we cultivate self-compassion? How do we shift from judgment to kindness? What can we learn from Dr. Martin Luther King about cultivating peace? What's the importance of being a steward of the Earth? To find out more visit Mark Coleman's "We Protect What We Love" facebook page. And check out Mark Coleman's Mindfulness and Nature website: https://markcoleman.org/ And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1136HOW TO REINVENT YOURSELF THIS SUMMER!!! CJ Liu and Michael Sandler
If you've ever wanted to shift gears, take charge, and live the life of your dreams, then do we have the How to Re-Invent Yourself Show for You. Today we'll talk about stepping into your power, re-envisioning your future, letting go of your paradigms, and reinventing your life. What does it mean to step into our power? Is it ever too late to reinvent ourselves? What Michael's mentor told him at age 93? What it means to have stagnant or stuck energy in your house? What's the importance of trying different things, or different hats on? How Michael wants to reinvent himself and reinvent the show? What can we learn from the movie "Hector and His Search for Happiness"? What's the importance of challenging your paradigms? What is Road Magic and how can we tap into it? What does it mean to let go and allow guidance to come in? What it means to get back on your path? What it means to be off of our prahabdma kharma? What it means to stay on the current page of your life? Why we want to challenge all of our assumptions? What is Tantric Shaivism? What's the importance of seeking day in and day out joy? What it means to step forward into you??? To Find Out More Visit: www.FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1135SURPRISING SCIENTIFIC PROOF OF HOW YOUR BRAIN CREATES YOUR REALITY & THE LAW OF ATTRACTION!!! Dr. Dawson Church
If you've ever wanted to know the science of turning thoughts into things, then do we have the Mind to Matter show for you. Today I'll be talking with Dawson Church, award-winning author of The Genie in Your Genes, EFT Tapping expert, energy healing expert and researcher, the editor of Energy Psychology and and the author of one of the most brilliant, important, and must-read books (that I couldn't put down!!!) on the science of Mind and Matter, MIND TO MATTER. And that's just what I want to talk with him about today, about the astonishing science of how your brain creates material reality. Mind to Matter Self-Improvement & Self-Help Topics Include: How did Mind to Matter come about? What's the goal of Mind to Matter – and why is it so important to us? What do 400 studies show about our brain creating our realit? How fast is our brain changing? What are microtubules and why do they matter? How much can the brain change in only 8 weeks? What did researcher Bill Bengston, PhD find out about the brain and healing cancer in mice? What's the importance of placing our hand over our hearts when we wake? How do brain waves affect our reality? Why are different brain-wave states important? What is eco-meditation and how does it affect the brain? What is heart-coherence? What's an emotional contagion and why is it so important who we do or do not surround ourselves with? What are the health benefits of altruism? What's the importance of coherence and what's a coherent mind? How does a coherent mind affect other's on the planet? What do we need to know about synchronicity? What is local vs. non-local mind? How do we begin each day in attunement? How do we tune our minds to the highest possible state? How do we align our consciousness when we wake up each day? To find out more visit: MindToMatter.club Dr. Dawson Church on How to Tune Your Mind to the Highest Frequency Possible & Create Your Reality! + Guided Meditation | Law of Attraction | Fitness | Motivation | Spiritual | Spirituality | Metaphysics | Inspirational | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com
Ep 1135HOW TO DECLUTTER ONCE AND FOR ALL!!! Tracy Mccubbin Author of Making Space, Clutter Free
If you've ever wanted more peace in your home, then do we have the Making Space, Clutter Free show for you. Today I'll be talking with decluttering Expert Tracy McCubbin, founder of dClutterfy, and the author of a liberating, excavating new boo,, Making Space, Clutter Free. And that's just what I want to talk with her about today, about decluttering your home and your life, once and for all. Topics Include: Is our clutter killing us? What can we learn from the kitchens and carrots study? What happens to our cortisol levels with clutter? Does science show clutter decreases happiness? How does clutter affect our (and our kids) focus and concentration? What lead to the clutter crisis in the 90's? How did Tracy discover her dad was a hoarder? When it comes to clutter, are we just lazy and disorganized? Is clutter an emotional issue? What are the seven emotional blocks to clutter? What can clutter tell us room by room? What can we learn from clutter in our kitchen? What can we learn from clutter in our entryway? What we learn from clutter in our living room? What secrets do our bedrooms hold? What do we need to know about our garages and attics? What are the five de-cluttering questions? What on earth do we do with our kids rooms? For more info visit: www.tracymccubbin.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1133UNLOCK THE POWER OF THE UNFOCUSED MIND!!! Srini PIllay, MD
If you've ever wanted to be sharper, more creative and more satisfied with your life, then do we have the Tinker Dabble Doodle Try show for you! Today I'll be talking with Dr. Sirini Pillay, a Harvard trained practicing psychiatrist, brain imaging researcher, brain based technology innovator, the award winning author of Life Unlocked and the author of a MUST READ new book – particularly if you'll ever have kids Tinker Dabble Doodle Try! And that's just what I want to talk with him about today, about unlocking the power of the UNFOCUSED MIND. Did Dr. Pillay, a Harvard trained practicing psychiatrist have a focused mind growing up? How'd he go from South Africa to Harvard? How'd he end up calling Harvard Medical School – and what happened. What happened to Dr. Pillay in his 2nd year in med school? What did he have to change and what did he begin to learn? What does it mean to be unfocused? Why is there such a negative connotation? What's the cult of focus, and what's wrong with it? What's wrong with hyperfocusing? How does unfocusing reduce amygdala activation and create calmness? What's cognitive rhythm? What's the DMN or Do Moslyt Nothing Circuit? What's the importance of uncertainty and the brain? What are signs of a jammed up brain??? What are a few of the roads to getting unfocused? What's the importance of mind-wandering? What's the importance of day-dreaming? What's the importance of self-talk? How do we build unfocus time into our days? Why do we want to embrace chaos? What in the world is the psychological halloweener? What is brightworks school? What in the world does breaking chairs have to do with anything? What do we need to know about learning for our kids? What's the importance of self-forgiveness? Whats' the importance of being light? What does consciousness have to do with anything? To Find Out More Visit: DrSriniPillay.com Harvard's Dr. Srini Pillay On The Power of the Unfocused Mind & How to Use it for Greatness!!! Health | Brain | Neuroscience | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Ep 1132THE JAPANESE ART OF MAKING PEACE WITH YOUR MONEY!!! "Zen Millionaire" Ken Honda
If you've ever wanted to make peace with your money then do we have the Happy Money show for you! Today I'll be talking with Zen Millionaire Ken Honda the best selling author of over 50 books with nearly 8 million sold and the author of a brilliant book on changing your relationship with money, Happy Money. And that's just what I want to talk with him about today, about the Japanese art of making peace with your money! Topics Include: What kind of money questions was money expert Ken Honda asking of his dad's clients by age 8? How did Ken Honda find financial freedom by 29? How did he end up becoming a money expert and writing over 50 best-selling books? Why was Ken Honda asked to see what was in his wallet and who was the mysterious Wallet Woman? What is happy money? Is it better to have a little happy money, or a lot of unhappy money? What does he mean money can be happy or unhappy depending on how it's given or received? How do we begin thinking about money as energy? What does it mean to be in the flow of money? What does it mean that your money, and your life, is a reflection of your beliefs about money? What do games and fun have to do with making money? What's wrong with work harder and the money will follow? What did Ken learn from his mentor, Wahei Takeda, the "Warren Buffet of Japan"? Why was being poor growing up something fortunate? Can money buy happiness? What's a zen approach to money and happiness? What does love and fear have to do with money? What's the importance of "trusting the money flow" What's the importance of sharing? How do we move past our financial blocks? What can we learn from Wahei Takeda about arigatou??? To find out more visit: www.KenHonda.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1131HOW TO HAVE YOUR GREATEST SUMMER EVER! CJ Liu & Michael Sandler
If you've ever wanted your greatest summer ever, then do we have the show for you! Today we'll talk about waking up, living intentionally, and setting your sights on your goals, whether that's the most beautiful summer ahead, or anything else your heart desires. Topics Include: What do birdfeeders and Western Tanagers have to do with summertime? What's the importance of connecting with wildlife and Nature for this summer? What's it mean to be a walking, talking expression of land? What's the importance of setting intention for the summer ahead? How do we set an intention, and what does this mean? Why a big adventure or journey this summer will absolutely change you? How to set intention for the next phase of your life? How to go into the summer more awake and aware than ever? What it means to peel away the traumas that are stuck inside of us? What it means to do "the work" to make yourself lighter for the summertime? What will be coming up for the Inspire Nation Show after this summer? Why the Summer is the perfect time for great change? To Support Inspire Nation Visit: Patreon.com/InspireNation What's the importance of "surrender" for this summer??? What is a two-step dance with the Universe? To find out more visit: FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Ep 1130HOW TO EXPERIENCE HEAVEN ON EARTH! Plus a Meditation! Anita Moorjani - Author of Dying to Be Me
If you've ever thought we've got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you! Today I'll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I've been looking forward to speaking with for as long as we've had this show. She's now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven? And that's what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love. That plus we'll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside's, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything! Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include: What's the significance of orange roses? What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven? Why we have to shine bright and stay away from being fear based What was Anita's life before and after her NDE? What it means to surf the waves? What happened to her while growing up Debunking the myth – you get what you deserve What happened with constant feelings of being less than, not worthy, and not good enough What's the opposite of 'you get what you deserve'? (and why it's not your karma) Why the law of attraction does not mean you're attracting negative situations into your life What's the problem with the Law of Attraction? What is true unconditional love? What does it mean we're born perfect just as we are? Is it possible to 'screw things up'? What it means to remove judgment? How we move past the fear of screwing up? What's the incredible importance of being authentic? What's the most important advice for parents and children today What does loving yourself look like? What does it mean to move past fear on your path of passion and joy? What it means to align yourself with your divine light? What does it mean to turn inward: meditation, mindfulness, the kitchen sink? What might be wrong with our meditation practice? What's the spiritual purpose of meditation, or what should meditation really look like? Why real love doesn't mean anything goes – but what real love really means! What do fireflies have to do with the sun? What are non-negotiables in her relationship with her husband Why we are ALL worthy of unconditional love Why gentle is the new strong What you need in your health care What is an information fast? What it means to feel what's good for you What it means that spiritual people are above (not) having an ego! What's wrong with competition Why we want collaboration in our world What advice do parents need to know for guiding children and teens? What important things we want to teach kids about, rather than their academics What's a beautiful practice of sending love we can do each day anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com A beautiful spiritual meditation to guide you in this life and help you live a life without regrets And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com
Ep 1129DISCOVER THE REAL SECRET TO HAPPINESS!!! Randy Taran of Project Happiness!!!
If you've ever wanted more happiness in your life then do we have the EMOTIONAL ADVANTAGE show for you! Today I'll be talking with Randy Taran best-selling author, speaker, the CEO and Founder of Project Happiness, and the author of a brilliant book on bringing joy into your life, Emotional Advantage. And that's just what I want to talk with her about today, about embracing ALL your feelings to create a life you love. Topics Include: What were the challenges facing Randy as a child? What were the emotional challenges of her family? How did her teenagers unhappiness change her life? What is Project Happiness? What happened when Randy met the Dalai Lama? Why do we need to face all our emotions for true happiness? How do we train our brain for happiness? What's the three step practice to amplify happiness, as according to Dr. Rick Hanson? What does the emotion of sadness have to do with happiness? How can sadness prepare us for joy? What can we learn from the poet Rumi about sadness? What can we learn from the emotion of desire? What's the cycle of desire we need to break? What is fear and is it a weakness? What do we get to learn about anxiety, and the difference between fear and anxiety? How do we grow our confidence? What do we need to know about woman and fostering confidence? What'd the story the Dalai Lama shares about anger? How can anger be your ally? What are seven (one-a-day) happiness habits? To find out more visit: RandyTaran.com and www.ProjectHappiness.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com
Ep 1128THE GREATEST CHALLENGE FOR HUMANITY & HOW WE CAN SOLVE IT TOGETHER! Neale Donald Walsch of Conversations With God
If you've ever wanted to discover who you truly are, and make the ultimate difference in the world, then do we have The Essential Path Show for You. Today I'll be talking with a guest I've wanted on the show, since the first day I reached out to publicists, Neale Donald Walsch, the author of the Conversations with God Series including 7 New York Times Best-Sellers and the author of a brilliant, profound, must-read of a book, perhaps essential for humanity's survival The Essential Path. And that's just what I want to talk with him about today, about Making the Daring Decision to Be Who You Truly Are. Topics Include: What is the biggest problem with the world today? What does it mean that we can see the symptoms but not what's really going on? What's the cumulative impact of this problem? Why is alienation so dangerous today? Why are our systems producing the opposite results? Is there something we don't fully understand about ourselves, that if we understood, would change everything??? Are we manifestors – and what does this mean??? Why is the greatest problem facing humanity a spiritual problem? What are the different groups of beliefs humans have and how do they perpetuate the problem? Why don't most people closely examine their most dearly held beliefs at all, if ever? How was religion born? What's wrong with the idea of "The Power Greater Than Us"? What's the danger of the assumption of separation? Is survival really our basic instinct? What's a burning building moment? What's the choice we get to make??? What's the danger of labeling things as sins??? Where does one soul end and another begin – and why does this matter? What do waves and the ocean mean for our soul? Can we be both a singular and a plural, a me and a we??? What's the importance of compassion? What are the top three tools to help express that we are spiritual beings living in a physical body and that we are all individuations of a single essence? To find out more visit: www.EssentialPath.info And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com
Ep 1127DISCOVER YOUR SOUL'S PURPOSE & LIVE A LIFE YOU LOVE! Plus a Guided Meditation | Janet Conner
If you've ever wanted to discover who you are and why you are here, then do we have the Find Your Soul's purpose show for you. Today I'll be speaking with Janet Conner, a deep soul-explorer, the host of the Unity Online Radio Show, and the best selling author of Writing Down Your Soul, and her latest, Find Your Soul's Purpose. And that's just what I want to talk with her about today, about discovering who you are, remembering why you are here, and living a life you love. Find Your Soul's Purpose Self-Improvement and Self-Help Topics Include: Has Janet always been into whales? How have the covers of each of her books come about? What was Janet's path to spirituality? What happened to her one hot July afternoon in 1996? How did her life change just afterwards? What happened to Janet in 2011? Who is Sophia and how did she come into your life? What does it mean, our soul's divine purpose is not a goal, and it's not one thing? What does it mean, you can't fail at this—living your soul purpose? What happened to her from an Akashic records reading at 36? What is the sacred spiral? What is soul writing? What are our soul stories? What happened with her son 3 years after he was born? What can we learn from Bruce Lipton and the Biology of Belief about children? How do we remember our soul's divine purpose? What does it mean to contemplate a universal purpose in life? What does it mean to revisit and re-member our past? How do we live from our hearts? What guided meditation can we use to learn how to tap into the sacred spiral and discover our soul purpose? What's the importance of meditation? What can we do to help our kids stay in a theta wave state? To Find Out More Visit: JanetConner.com Janet Conner On How to Discover Who You Are, Remember Why You Are Here & Live a Life You Love! Health | Inspiration | Motivation | Spiritual | Spirituality | Guided Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com