Inspire Nation Show with Michael Sandler

If you've ever felt alone, unsupported, or disconnected from the Universe, then do we have the "How to Know There's a Plan and Surrender to a Higher Good" show for you! Today, we'll talk about getting guidance, plugging back in and how to let your burden's go. Plus we'll talk about past life pressure, shifting org structures, body wisdom, Nobel Laureates, Mikhail Gorbachev, Jimmy Carter, exciting invitations, 20,000 calories a day, 19-mile excursions, and what in the world a little dude with a giant heart named Nacho Molé Friské has to do with anything! Key Points Discussed: Getting invited to a Nobel Laureates summit in Mexico (02:55) Reconnecting the circuit of your scar to get your Chi flowing again (09:30) Doing an ego dump and developing a different relationship with the earth (17:14) We learn best with challenges and discomfort (23:59) Saving Nacho Molé Friské and the little lessons learned (36:08) A gift from the universe for surrendering and letting go (42:46) Sharing the Camino walk experience on Instagram (46:37) Additional Resources: The Wisdom of Anxiety By Sheryl Paul ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to release attachment and align with inner-love, then do we have the Wild Offering show for you! Today I'll be talking with Tosha Silver, the best-selling author of Outrageous Openness, Change Me Prayers and her latest creation, The Wild Offering Oracle. And that's just what I want to talk with her about today, how to give it all up and ALIGN WITH THE DIVINE! That plus we'll talk about gratitude, hardship, forgiveness, and abundance, letting the divine take the lead, the power of living outrageous openness forum, and what in the world a Divine-Menage has to do with anything! The Wild Offering Oracle Self-Improvement & Self-Help Topics Include: Was Tosha Silver spiritual growing up? What did she want to be when she went to Yale? What does it mean she had 30 years of writer's block? How did she get past writer's block? What's it mean to surrender to the Divine? What does it mean to truly let go? How do we let go in today's world? What does it mean to offer our lives in service? Does letting go mean we can't have or do what we want? Where does passion or joy fit into the equation? How do we balance offering with driving – or is there such a thing? How does Michael offer up each Inspire Nation Show to the Divine??? What does it mean to co-create? How do we call in Divine guidance? What's the biggest challenge with self-help today? What do need to know about finding our purpose and direction? What does it mean to stop using the Universe to get what you want, and instead starting asking Love to use you? How do we know when we're being of service? What is true sanctuary? How do we get clarity on our path? How can we surrender AND find greater freedom? How do we release what is no longer needed in our life? How do positivity and gratitude go hand-in-hand? How do we let go in times of crisis? For more info visit: ToshaSilver.com and www.shop.toshasilver.com/wildoffering And for FREE guided meditations: https://inspirenation.mykajabi.com/free-imeditations And for weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to feel greater peace and wholeness in your life then do we have The Transformation show for you! Today I"ll be talking with Dr. James S. Gordon, Harvard educated psychiatrist, research at the National Institute of Mental Health, chairman of the White House Commission of Complementary and Alternative Medicine Policy clinical professor at Georgetown Medical School, and the author of one of the most important books I've ever read, The Transformation. And that's just what I want to talk with him about, about discovering wholeness and healing after trauma, to live your greatest life. Topics Include: What are the two common and dangerous misconceptions about psychological trauma? Do we all have traumas? Do traumas have to affect us for our entire lives? Are we "broken" and "unfixable"? What's wrong with us being "diagnosed"? What's the mind-body connection with trauma? How much would the world change if we healed our childhood traumas? Who was Azhaar and what happened on 60 minutes? How can doing "drawings" help us??? What is the "soft belly" meditation? Why is meditation the antidote from trauma? What are the three types of meditation? What is the technique of shaking and dancing??? How does shaking and dancing help people??? What's a technique of forced laughter? What's the importance of making friends with our emotions? What does it mean to have a dialogue with an emotion? How do we access inner guidance??? What's a guided meditation to tap in to an inner guide? To find out more visit: CMBM.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to see past the veil and discover who you truly are, then do we have the A Curious Year in the Great Vivarium Experiment Show for you! Today I'll be talking with traveler, marketer, writer-extraordinaire, and the author of a fascinating whirlwind of a book, A Curious Year in the Great Vivarium Experiment Show for you. And that's just what I want to talk with him about, the power of gratitude and intention, getting behind the veil, allowing life in, and discovering who you truly are. How did Tim Shields end up working with Dr. Joe Dispenza? What did he learn from working with Dr. Joe Dispenza and his retreats? How did he end up leaving the corporate world with a one-way ticket to India? Was he spiritual growing up? What did he learn about surrendering in his journey? What was his experiment in gratitude? How did he end up volunteering at an orphanage in Tanzania? How did he end up working for one of the leading environmental attorneys in the world? What can we all learn from his work? How did he begin to discover who he really is beneath the veil? What is marble cancer and how was the Taj Mahal saved??? What's the importance of guarding our thoughts? Why is it so difficult to turn and face ourselves? Why was he so afraid of writer's workshops? What are quantum strings through life??? What it means to look for the narrative in your life? What do dive-bombing birds have to do with anything? What can we do to manifest in our lives? How important is choosing our thoughts? What does it mean to choose love over fear? Is the human heart the most advanced technology on earth? To Find Out More Visit: ACuriousYear.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to discover inner happiness then do we have the 10 Second Shortcuts to Awareness show for you! Today I'll be talking with psychotherapist, relationship expert and best-selling author Jonathan Robinson, the author of over 12 books including The Experience of God, Find Happiness Now, The Idiots Guide to Awakening Your Spirituality, and a fantastic new podcast for diving into awareness, Awareness Explorers. And that's just what I want to talk with him about today, about easy awakening shortcuts and diving into pure awareness, what it is, what it looks like and how it can transform our lives! Awareness Explorers Self-Improvement & Self-Help Topics Include: Who is Poonjaji and how did Jonathan Robinson meet him in India? What is pure awareness? Where does happiness come from? How long last Jonathan Robinson been meditating and how has it helped? What does it mean to awaken? What do we need to know about awakened awareness? What are the most important attitudes to help us develop awakened awareness? What is a 10 second tool to dive into awakened awareness? What's the importance of having no preference I nthe moment? What's the importance of being totally innocent to this moment? What's the importance of allowing things to be exactly as they are? How is everything interconnected? What's it mean to come from a place of love? What are non-awakening practices that help with awakening? How can certain places help with awakening? How can gadgets help with awakening? What supplement can help with awakening? What is an acupressure ring and how can it help? What is Technology of Joy? What are a few of the dynamite dozen awakening exercises? What are direct awakening mantras? What is the power of "where am I"? What's the importance of "what's aware of that?" What is "slowing"? To find out more visit: AwarenessExplorers.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more courage in your life, to do the things you've always dreamed of doing, then do we have the courage building show for you! Today we'll talk about finding the courage to step forward into your dreams even when the legs feel wobbly, or your mind is screaming no! Topics Include: What's coming up for CJ? How is she preparing for her journey? What we can learn from a stampede? What can we learn from connecting with the animals? How we can use Inspire Nation to help change the world? Why is it so important to let go of your "security"? What does it mean to not know where you're going, but know exactly how to get there??? Why mini-changes over a massive duration can help get you anywhere? How to move through the sadness of transitions? What in the world is a "weight weenie"? What it means to let go of everything??? Why you want to build buffers in your life? Why you want to let go of your plans and lean into something greater??? How to let your future unfold before you – and how this grows your courage! What's important to being undertrained or lighter on your heart? What it means to reset your starting line in life??? To find out more visit FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted less worries in your life, then do we have the Wisdom of Anxiety show for you. Today I'll be talking with Sheryl Paul, depth psychology counselor and author of a beautiful book on helping you to heal, The Wisdom of Anxiety. And that's just what I want to talk with her about today, about how worry and intrusive thoughts are gifts to help you heal. Topics Include: What synchronicities lead Sheryl Paul from leaving the comfort zone to discover her shadow self in Brazil? What is the call to turn inward, and why do we need to heed the call? What exactly is anxiety, and where does it come from? What do symbols, metaphors and imagery have to do with our anxiety??? What's wrong with calling anxiety a "disorder" or a problem, or as wrong?? What does our childhood (and bullying for that matter) have to do with anxiety? What's the genetic component of worrying, and what if we come from a long line of worriers? What dos mainstream culture have to do with anxiety??? What's a media diet and why do we want one now??? What are the top two cultural messages that create anxiety? What's the myth of "normal"? What's wrong with the expectation of happiness? What's the danger of "should"? What's the danger of transitions, such as August to September??? What's the importance of journaling? What are some spiritual practices to help us heal from our anxiety? What are the four steps to face anxiety and help us to grow from it? To find out more visit: conscious-transitions.com and be sure to check out Sheryl's 9 month course!!! And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to feel sharper, more alive, stronger of body and of mind, and smarter than you ever have before…then do we have the brain-boosting show for you! Today we'll be talking with Dr. Wendy Suzuki, award winning neuroscientist, famous 4x Ted-Talker, and what I'd call a true revolutionary in the field of brain science. She's also the author of my favorite new brain book, healthy brain, happy life, a personal program to activate your brain and do everything better! Today we'll talk about hacking the brain and getting it moving again, to get you smarter, sharper, more focused, better memory, more creative, less anxious, and better able to learn, than you ever have before! That plus we'll talk about car boy and cabin boy, becoming a gym rat, the power of Twix, the Big Ask, Dr. Flux, Disney world for rats, what in the world happened to the cello, and why spandex in the classroom may be the greatest discovery of them all! Questions and Topics Include: Julie Andrews vs. Shirley Temple What is the Disney World for rats What Eleanor McGuire found with London Taxi Drivers What is prosopagnosia and struggling to see faces (Howard Gardner, author Multiple Intelligences and Brad Pitt) What does brain plasticity mean? Some amazing brain hacks What's a simple hack to begin enriching the brain? How do we enrich the olfactory part of the brain? Who was the neurological patient HM? Why emotions are so powerful when it comes to learning Why you want to make what you have to learn funny When the light went on between exercise and the brain How much just an hour of exercise can improve your attention What is intensati and how did it change her understanding of exercise and the brain too (and her future classes and research studies!) What we can learn from Spandex in the Classroom! How to use affirmations and exercise together Brain hacks and exercise Short 4 minute exercises you can do What viral animal videos have to do with the brain Talking Dog and Bacon: Sloth Video: Brain Hacks to stimulate the pleasure centers of the brain and what makes us happy (study of positivity) Advice for parents to boost the brains of their kids How important is it to step away from the electronics? wendysuzuki.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to feel more abundant, then do we have the Illusion of Money show for you! Today I'll be talking with Kyle Cease, former stand-up comedian, actor, and the best-selling author of I Hope I screw this up, and his latest creation, The Illusion of Monday. And that's just what I want to talk with him about today, about why chasing money is stopping you from receiving it. Topics Include: Who was Sean Stevenson, and what was his message about life? How did Kyle Cease go from working stand up comedy (even with Jim Carrey) to writing and speaking? What was the switch that flipped, and how did Kyle know it was time for a change? What's the amnesia so many people are experiencing? Why is money an illusion? What does it mean to fall in love with ourselves? How do we divorce our lifelong obsession with money? What does it mean to get into alignment with our highest selves? How do we feel abundant right now, even if we're broke? What is the illusion of security? What is real security? What does it mean to become secure in our surrender to the insecurity? What's the importance of gratitude and constant acceptance? What's the importance of being okay with being broke? What can we learn from Jim Carrey about having everything? How can we be okay with right now even if our account's tapped out? How do we raise our value??? What's a better way to live??? What does it mean to aim for expansion? To find out more (and get free access to the movie) visit: KyleCease/Illusion) And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever felt you've lost your way, then do we have the Lion Tracker's Guide to Life, show for you! Today I'll be talking with Boyd Varty, master life coach author, and TED speaker, who runs retreats that merge tracking, coaching and storytelling at the Londolozi Gme Reserve in South Africa, and the author of my favorite book of 2019, The Lion Tracker's Guide to Life! And that's just what I want to talk with him about, about going deep inside, finding your wilder-self, and rediscovering your gift, your purpose, and your mission. What does Lion Tracking have to do with your life? Apparently, a LOT!!! This is my favorite BOOK of the year, and perhaps my favorite INTERVIEW of the year as well!!! Boyd Varty on the Lion Tracker's Guide to Life!!! Topics Include: How did Boyd Varty end up on a lion reserve? What did his father learn from his deep connection with the land? How did Boyd end up weaving coaching and lion-tracking together? What does tracking mean to Boyd? Who is Boyd's teacher Renias and what has he taught him about tracking and life? What is the importance of waking up and presence? What does it mean that life is full of information? What does it mean that we must train ourselves to see our tracks? How do we learn to follow a deeper, wiser, wilder place inside of ourselves? What's the danger of losing ourselves in shoudls? How do we turn our attention back to our wilder selves? When it comes to rediscovering our path, what's it mean to find our first tracks? What's it mean to read the subtle tracks of our body? What do we do if we lose our track??? What does Joseph Campbell mean by "If you can see your whole life's path laid out before you, then it's not your life's path? What is inner tracking and how do we do it? How do we begin to trust our instincts? To find out more visit: www.BoydVarty.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to be guided by the universe, then do we have the show for you! Today, we'll talk about feeling the tug, getting in flow, and letting that small still voice guide you toward your dreams! That plus we'll talk about Beautiful Baltimore, diversity delight, primitive walking, walking miracles, bear surprises, golden threads, symphony synchronicities, universal meditations, the power of the Achuar, and why in the world, being LATE, just might be the greatest gift in the world! Key Points Discussed: Getting a sense of completion and planning for the Camino walk (02:45) What are walking miracles? (08:40) The power of the electro-block and muscle testing (18:38) Learning new breathing techniques (24:20) The Surrender: Getting on Unity Church Radio and signing a multi-book deal (34:00) The one world meditation to shift consciousness (39:40) Being open and believing in event + reaction = outcome (47:14) The dream world is the waking world and vice versa (58:45) Additional Resources: God and Love on Route 80 By Stephen G. Post ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to discover your greatest self, and transcend to a new reality, then do we have the Realization show for you! Today, I'll be talking with Paul Selig, medium and author of many of my all-time favorite spiritual texts including "The Book of Freedom", and his latest masterpiece, "Beyond the Known: Realization" And that's just what I want to talk with him about today, about moving beyond our illusions and our fears, to see a new reality! Key Points Discussed: Are we creating our own reality in an increasingly crazy world? (02:55) How to transform the collective reality (07:12) The inherent danger in individuals labeling others (12:22) The solutions to our problems can be found in a higher way (16:45) Everything can be made new through ascension (23:17) Being in the upper room and consequently the internal now (31:32) Creating change without affirming that which is or was (36:30) Do we have the power to help others recognize their true self? (42:42) We have a right to be known and loved regardless of what we've seen and done (46:10) Additional Resources: Beyond the Known: Realization By Paul Selig The Book of Freedom Paul's Website ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you. Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX. And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion. Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include: How'd Dr. Taz get interested in Medicine? What happened to her at 28 years old? What did she do when her hair was falling out? What was the turning point for her? What happened to her in Hawaii? How do we Activate our Inner Super Powers How do we measure our mojo? What is our super power type? What do we need to look for and look out for? What are our strengths as each type? What are our struggles – and how do we overcome them? What's our kryptonite – or what do we need to stay away from? What foods help us function out our best? And exercise for each super power type??? Any particular supplement each type should take? What's the importance of grounding? Why is breath work (and meditation) important? What are gypsy girls and gypsy guys? What are savvy girls and savvy or savory guys? What's a boss lady or a boss guy? What's an earth mama and an earth papa? What are nightingales and nightinguys? How do we reclaim our immune system What's the important of rest? What are key foods to support us with our superpowers? What's the importance of moving energy? And exercises that specifically help move energy? What's a fortress of solitude and why's it so important? What's it mean to have your own personal paradise? For More Info Visit: DoctorTaz.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to live the life of your dreams, then do we have the God and Love on Route 80 show for you! Today I'll be talking with Dr. Stephen G. Post, the best-selling author of Why Good Things Happen to Good People, the founder of the Institute for Research on Unlimited Love, and a brilliant new book on the meaning of life and the importance of spirituality, God and Love on Route 80. And that's just what I want to talk with him about today, about living your dream and the hidden mystery of Human Connectedness! Topics Include: What was the guiding dream Stephen G. Post had frequently as a child? How did he end up stealing his dad's car and seeking out his dream? What happened when he tried to return the car? How did the dream play out before his eyes – and what did he learn? Who was the crazed person who almost killed him with a Harley Shovelhead motorcycle? What did Stephen G. Post learn about dreams from these experiences? Who was old Gus and what is a Gohonzon? What does synchronicity in our lives mean? What does it mean that there is One Mind? How do we tap into One Mind? How can tapping in help us achieve our dreams? What is the importance of recognizing the connectedness in all of us? What is the importance of loving ourselves? What's the importance of listening for guiding dreams? What's it mean to be "all in" with the dream? To find out more visit stephengpost.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

WARNING!!! If you're trying this method, you must watch Wim Hof's free mini-class first: https://www.wimhofmethod.com/free-mini-class In this episode, I'll be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of "The Way of the Iceman" and "Becoming the Iceman". We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health. We'll also talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals have to do with anything. See you on the inside. (Don't forget to check out Wim's event too - he's coming to the USA! https://www.wimhofmethod.com/activities/wim-hof-experience-san-jose) Key Points Discussed: How Wim's birth was a surprise to his mom and doctors (03:12) The experience of diving into a waterfall in the Ganges (10:40) We are the alchemists within ourselves (16:12) What happens to our bodies when we are exposed to ice? (16:53) Taking cold showers for more energy and happiness (25:21) The breathing technique that heals (31:46) The best breathing exercise for dropping down and relaxing quickly (36:42) Life is in the blood and you can change it (43:10) Boosting the immune system with breath control and cold training (49:32) What is intercostal muscle activity? (57:22) Additional Resources: The Way of the Iceman Becoming the Iceman The Buteyko Breathing Method WimHofMethod.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to overcome an addiction, of any sort, then do we have The Abstinence Myth show for you! Today I'll be talking with Adi Jaffe, PhD, research psychologist, addiction, specialist, founder of IGNTD, and the author of a brilliant new book on recovery, The Abstinence Myth. And that's just what I want to talk with him about today, about a new approach for overcoming addiction without shame, judgement or rules. The Abstinence Myth Self-Improvement & Self-Help Topics Include: What happened when Dr. Adi Jaffe asked his first girl out? How did Dr. Adi Jaffe end up in a cycle of addiction? What was the dual life he was leading? What happened after he was caught? How did going to jail change Dr. Jaffe? Why did he go back to school? Why is everything we've been told about addiction wrong? What does it mean that we are not our addiction? Why doesn't recovery require or have to begin with abstinence? What's wrong with the label of an "addict" What's the importance of the issues we're avoiding? What is the Pygmalion effect? What can we learn about the Pygmalion effect and kids And with rats? What's the study he did on addiction and what did he find? What if people want help, but don't want to stop? What does it mean to release our shame? Why is it not about willpower? How do we let go of the belief we are unfixable? What do we do if a loved one has an addiction? And if a child has an addiction? For More Info Visit: IgnitedRecovery.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted a stronger healthier relationship then do we have the New Relationship Show for you! Today I'll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author Worthy and Jump, and the author of a phenomenal book at reframing love, The New Relationship BluePrint. And that's just what we'll be talking about today, about 10 steps to loving deeply, without losing yourself. The New Relationship Blueprint Self-Improvement & Self-Help Topics Include: What happened to Nancy Levin's Marriage? Why was it "you deplete me" rather than "complete me"? What can we learn from Jerry McGuire? What happened when she was D.O.N.E. with relationships? What are core wounds and triggers? How do we attract relationships that trigger our core wounds? What was a "deady sin" to Nancy? What are a few key myths about relationships? Why are we the only one who can heal the sadness and loneliness inside of us? How is being in a relationship school? What are our origin stories? How do our origin stories affect our relationships? What are shadow beliefs or limiting beliefs? How do we prove our beliefs are wrong? What's the importance of forgiveness in relationships? Why do we need self-forgiveness for relationships? What's the importance of selfishness? What's the correct order of priorities? What's wrong with the term "sacrifice"? What's a pattern interrupt and why is it so important? Why do we want to "negotiate" when we fight? Why don't we want "conflict resolution"? What's the wisdom of surrendering? What's a relationship 2.0? How do we learn to live ourselves? What do we need to know about self-talk? To find out more visit NancyLevin.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to step into your power, then do we have The Miracle Club show for you. Today I'll be talking with Mitch Horowitz, award-winning PEN historian, best-selling author, a master of the new thought movement, and the author of a brilliant new book for stepping into your power The Miracle Club. And that's just what I want to talk with him about today, about diving INTO spirituality to dive IN to your inner power. The Miracle Club Self-Improvement & Self-Help Topics Include: What's the "power of silence"? What is the 48 Laws of Power? What does nobility have to do with personal power? What does it mean to be as wise as serpents, as harmless as doves? Do spirituality and power actually go together? What's the million dollar secret hidden in your mind? What can we learn from Anthony Norvell? Why do we tend to minimize ourselves and our abilities? What does it mean that our minds like definiteness? What's the importance (and challenge) of giving yourself a five-year plan for study, growth, and evolvement? Why does it mean you must create a need in your life for the things you want? What does it mean (and matter) to attend to your outside? What's the importance of asking how we want to present ourselves to the world. What we can actually learn from Lisa Simpson? What it means that our aim is the elevation of self? Why there's really no distinction between the exterior and the interior? What is the "other self"? What can we learn from The Magic Story and a "plus entity" What's the importance of making a daily and nightly companion of your plus entity? What's a late summer experiment we can all try? What does it mean that we are all black magicians in our dreams? What's the Condensed Classics Library??? To Find Out More Visit MitchHorowitz.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more brilliance on demand, then do we have the Radical Brilliance Show for You! Today I'll be talking with Arjuna Ardagh, awakening coach, public speaker, the best-selling author of at least nine books including the #1 national bestseller The Translucent Revolution, and the author of a brilliant book on awakening your mind, Radical Brilliance. And that's just what I talk with him about, about the brain and brilliance, how and why people original life-changing ideas, and how we can have them ourselves! Radical Brilliance Self-Improvement and Self-Help Topics Include: What does Shakespeare have to do with a 1-year old? What did Arjuna learn from a Hare Krishna monk? How did Arjuna use the law of attraction to begin attracting wealth into his life? What is the meaning of life? Is there a magic switch to find life satisfaction? What is brilliance? Is there a formula for brilliance? What is the brilliance cycle? What are the 4 components of the brilliance cycle? How does one know where one's at in the brilliance cycle. What is resting in pure awareness – and what's the harm of getting stuck there? What is creative flow, and what happens if we get stuck there? While we know what productivity and accomplishment are, why do they need balance with pure awareness? What is letting go and dissolution, and why is it so difficult? What does it mean to get addicted or stuck to any part of the cycle? What is going on with our brains during these times? How can we shift back into the creative cycle and out of a place of feeling stuck? What are tips for those who stay in pure awareness? What are tips for people who stay in the creative flow – but cannot get things done. What are tips for those stuck in the "do" mode? What are tips for those stuck in "self-improvement" or "self-help" mode? What do we need to know about our kids and brilliance? For More Info Visit: RadicalBrilliance.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more creativity and joy in your life, then do we have the Art and Soul Reloaded Show For You! Today I'll be talking with Pam Grout, #1 New York times best-selling author, repeat guest, and the author of a beautiful new book and treatise on rediscovering your creativity, Art And Soul Reloaded. And that's just what I want to talk with her about today, about how to summon your muses and reclaim your bold, audacious creative side. Art & Soul Reloaded Self-Improvement and Self-Help Topics Include: What does it mean to be a closet Bohemian? How did Pam Grout go from creative to corporate America? How'd she end up becoming a travel writer? What does Pam like people on both sides of the bell curve? Why is it so important to help people with their creative side? What does it meant to invite in our muses? Are we all creative? What does it mean to have creativity inside of ourselves? What does it really mean when we believe or say we don't have time? What's the importance of writing down three creative ideas every day? How do we overcome internal resistance to creativity? How do we get creative again after we've been told or shown we're not creative (particularly from early experiences) What does it mean if we say "I have no talent" What's an invocation to the muses? What's zumba for the soul? What did Hay House send Pam Grout just before she released E-Squared? What's the importance of blogging? What is a creativity ritual? What does it mean to "do it anyway" and how can this help us? What are 5 of the top creativity myths? Why is "starving artist" such a dangerous believe? What is creative capital? How'd she start Patootie Press? What's wrong with "when I grow up…" Does real art require sacrifice? What is silliness and do we need more of it??? What does it really mean "to create or die" What's the importance of an "art partner" and just what is one? What can we learn from John Steinbeck's Working Days: The Journal of The Grapes of Wrath"? Why is the creative life a sacred calling? To find out more visit: PamGrout.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted a life worth living, then do we have the show for you! Today we'll talk about living fully, exploring life, and bringing out the fun in all that you do. How CJ is becoming an empty-nester this week? What is CJ doing for her transition? How may walking the Camino in Spain help her to live a life worth living??? How movement can help you get your energy unstuck? Why Michael and Jessica are putting their lives on instagram: instagram.com/inspirenationlive Why it's so important to take in different, sometimes even uncomfortable experiences? Why putting yourself out there, such as in drum circles or other unusual events, can help bring back out your childlike eyes? Why you want to dress like yourself, and have lots of FUN with it!!! What it means to "live life in this moment"??? Why you want to plug back in with the natural world??? How automatic writing (AutomaticWriting.com) can help change your life? What it means that a walk, or life, can be "the practice"? How you can use a watch as a reminder to "drop in"? What's the importance of getting assistance to help us peel away the obscurations to your happiness? To find out more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to feel greater freedom and peace with the shape of your body, then do we have the Physical Disobedience show for you! Today I'll be talking with Sarah Hays Coomer, a certified personal trainer, wellness coach, "diet abolitionist," and the author of Lightness of Body and Mind. And her latest to set you free, Physical Disobedience. And that's just what I want to talk with her about today, about an unruly guide to health, stamina, busting through paradigms, taking control of our lives, and making great change in the world! Physical Disobedience Self-Improvement & Self-Help Topics Include: What was Sarah's relationship with food and dieting growing up? What does it mean to access your body and make peace with it? What is physical disobedience? What can we learn from the Dove study about our body image? What happened to her stomach? How did she become a physical trainer? What can we learn from physical training about our bodies? What does it mean that beauty has nothing to do with the pursuit of perfection? What does it mean to squander away our lives by picking our bodies to pieces? What can we learn from She-Ra? What does it mean to give our mice a microphone? What's a health opportunist and why should we become one? How can helping our bodies help us with stress? What is the myth between exercise and weight loss? What's the importance of focusing on our breath? What's the truth about social media? What's the importance of stopping doing what you feel you're supposed to be doing? What's the importance of being aimless? What can we learn from Felix Ivanov and Tai Chi? What's the importance of being soft? What can we learn from 96 year old Lois Lee Frauchiger? What was her philosophy of acceptance? SarahHaysCoomer.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wondered why you're struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You. Today I'll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He's the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection. And that's just what we'll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it. Gut Health & Microbiome Self-Improvement and Self-Help Topics Include: How he started listening to his gut and where it steered him What's the power of journaling? How many microbes are in us and on us? What do microbes have to do with what we think, feel and say How to listen to your gut when you're shopping for food What's a new view of the human being or the human superorganism What are we really made of? What is the human microbiome? What is the language of the microbiome Who is driving the ship, or how are the micro-organisms controlling or talking to us How changing the microbiome changes whether we gain or lose weight Why we have to be careful which microbes we feed How our microbiome has developed for our modern poor diet What's the danger of eating angry? What's the power of prayer for your food What does your childhood has to do with your gut? How we can help our children's guts How our guts and microbiome has been changed over multiple generations How to prevent our kids from getting obese What we can learn from Michael Pollan What the stress on the mother (during pregnancy too) does for the microbiome of the baby What's the importance of breast-feeding What happiness and positivity have to do with your child's microbiome What's the French paradox? What are some of the healthiest diets in the world What's the danger of emulsifiers and additives What does our food have to do with our mood How does meditation and mindfulness change the microbiome How does spirituality and spiritual practices change your microbes emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection What's a Buddhist approach to our microbiome What has his meditation practice been like What focusing on our breath in meditation has to do with our microbiome And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you! Today I'll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. And that's just what I want to talk with her about today, about how to get unstuck and find your flow. The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner's weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What's a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What's a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What's the brain's safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What's the importance of celebrating our "one star" reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing??? For More Info Visit: TheTappingSolution.com/Change And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to discover your life purpose, then do we have The Life You Were Born to Live show for you! Today I'll be talking with Dan Millman, former world champion gymnast, coach, martial arts teacher, the run-away international best-selling author of Way of the Peaceful Warrior, and a phenomenal guide and one-million book best-seller for discovering your life purpose, The Life You Were Born to Live And that's just what I want to talk with him about, about an amazing Life-Purpose system, to find meaning, purpose, and direction in your life. The Life You Were Born to Live Self-Improvement & Self-Help Topics Include: Who did Dan Millman meet after he shattered his leg in college? How did he become Socrates in The Way of the Peaceful Warrior What's the true story behind Socrates? Who was the warrior priest who Dan Millman met in 1984? How did he change Dan's life? What will Dan Millman's last book be? How did Dan discover what became the "Life-Purpose system"? Where did the system come from? What does the system have to do with Numerology? What does Dan Millman mean that one's life path is a mountain they get to climb? How does one determine one's life path number (you can visit peacefulwarrior.com for a calculator) What does one's life path number tell you? Is each person's life path number unique? How can you use your number to guide you? What does it tell you about your career? What are the positives and negatives about your life path number? How does one's numbers affect their relationships? What can we learn about our relationship from our numbers? What are the laws of spirit? What's the law of flexibility and how does it affect us? How did the law of process affect Dan Millman's life? What is the law of love? For More Info Visit: PeacefulWarrior.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted greater happiness in your life, then do we have the shake it up, show for you! Today we'll talk about shaking things up and focusing on happiness, what it looks like, how to do it, why it's so important, and why challenging yourself, is half the fun! Topics Include: What does it mean to shake things up for greater happiness? What can we learn about happiness for chipmunks? Why we want to challenge ourselves by doing the uncomfortable? What it means to see the world from a new perspective? Why we want to get outside of our "bubbles"? Why do we want to "try" things, even if we don't know the outcome in advance? How CJ's training is going for the Camino pilgrimage in Spain? Why going on our own "pilgrimage" is so valuable for us? Why the things going "wrong" in your life, may be the very things that strengthen you? How to drop the struggle, and realize the challenges aren't what they appear to be? What it means to treat everyone with complete and total love and kindness? What it means to step forward into "I don't have a clue-edness"??? What it means to say "it is what it is"??? What does it mean to be brutalized with love? What does it mean to balance internal and external "hard" and "soft"??? What it means for your life to realize everything is information "neither good nor bad"??? To find out more visit FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to find greater peace, happiness, and fulfillment in your life, then do we have THE Self-Love Experiment show for you! Today I'll be talking with Shannon Kaiser, best-selling author, 7 time contributing author to Chicken Soup for the Soul, and author of a phenomenal new book on perhaps my all-time favorite topic, The Self-Love Experiment. And that's just what I want to talk with her about, about the key principles for becoming more kind, compassionate, and accepting of yourself! Self-Love Experiment Self-Improvement and Self-Help Notes Include: What was the struggle she faced in her childhood? How did she end up in corporate America? How did she hit the reset button in her life? How did she overcome eating disorders and drug addiction? What does it mean that she went out of her way to sabotage herself? What's the danger in "when I's"? What does it mean to lean into your troubles for guidance? How did she lean into her depression? How did she start the self-love experiment? What is the self-love experiment process? What's the magic of self-care and what does it look like? What's wrong with being an A+ wellness warrior? What do you mean self-care has nothing do with what you do but how you do it? What's it mean to allow yourself to be where you are? What's a Daily Me-Matters List and how can it help? What was the importance of a new wardrobe? What does self-compassion look like? What's the power of the physical space and living where we love? How do you make your environment a reflection of your peace and joy? Why don't we want to spend time with negative thoughts? How do we find the time to do what we love? Why is how we feel more important than how we look? What's it mean the more you, you show, the more oyur life will flow? What's so important about your dreams? What's the importance of gratitude? For More Info Visit: PlayWithTheWorld.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to breathe easier and ditch your perfectionism, then do we have The Perfection Detox show for you. Today I'll be talking with Petra Kolber, internationally renowned fitness authority and happiness facility who has choreographed and starred in over 60 award-winning workout programs and is the author of a Perfect new book on letting go of perfectionism, The Perfection Detox. And that's just what I want to talk with her about today, about taming your inner critic, living bravely, and unleashing your Joy. The Perfection Detox Self-Improvement and Self-Help Topics Include: How did Petra become one of the top fitness experts in the US? How was she struggling with perfectionism and eating disorders during this time? How did she survive cancer? How did her body force her to look at her perfectionism? What does the inner critic have to do with perfectionism? What's a perfection detox? How can a journal be a powerful tool to overcome perfectionism? How do we begin to tame our thoughts? What's the impostor syndrome? How do we stop the rumination of our minds? What do we need to know about unrealistic expectations? What's the importance of self-acceptance? How does social medial create unrealistic expectations What's the importance of our vocabulary? What's the danger of "No But" and the importance of a YES habit? What can we learn about positivity from Tal Ben-Shahar? How do we practice positivity? What is Recover, Reframe, and Repeat? What's a passionist? How do we see the positive sides of our traits? How do we see the beautiful truth of who we really are? What do we need to know about forgiveness and self-forgiveness? To find out more visit: PerfectionDetox.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to change your beliefs and regain your health, then do we have the MindBody Self Show for you! Today I'll be talking with Dr. Mario Martinez, licensed clinical neuro-psychologist and the best-selling author of The Man from Autumn, The MindBody Code, and The MindBody Self. And that's just what I want to talk with him about today, about biocognitive science, and how to change the beliefs that limit your health, longevity, and success. The MindBody Self Self-Improvement and Self-Help Topics Include: Where did Dr. Mario Martinez group up and how did his culture affect his beliefs? What does neuropsychology have to do with our health and success? What did Dr. Martinez learn working in a maximum-security prison? Where do our limiting beliefs come from? How our cultures powerful architects in creating our reality? Do we have any influence in creating our own reality? How do our cultural beliefs affect our health and happiness? How are cultural beliefs embodied in our biology? Where does our fear come from? How do we recognize the fear inside of us? How can we feel what our body has to tell us? What's the importance of empathetic beliefs? What can we learn from centenarians? Where does there resilience come from? What are the different beliefs that centenarians all share? What's it mean to be a healthy narcissist? What are some of the other causes of health? What's the danger of reductionist science when it comes to our health? What's the importance of learning worthiness? What's a retirement consciousness? What does it mean to inhabit the embodied present? What can we learn from the Mexican tribe, the Tarahumara (Raramuri)? What are the different portals our culture puts us in? How do we recognize the portals? How do we break free from the portals? What's an anti-aging technique that Dr. Christiane Northrup teaches? What's the anti-aging photo experiment? How can we help our children break free of the cultural beliefs? To find out more visit: www.biocognitive.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted more happiness, and resilience your life, or greater positivity in the face of storms, then do we have the Buddha's Brain show for you. Today I'll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of Hardwiring Happiness, Just One Thing and the Buddha's Brain. And that's just what I want to talk with him about today, about how to develop resilience and a Buddha brain, one simple practice at a time. Neuroscience of Positivity Self-Improvement & Self-Help Topics Include: What to do when the waves of life come? What is a self-transforming brain? How can we change the emotional intelligence of the brain? What is the brain's negativity bias? Why are we so vulnerable to the impact of negative experiences? Why do our brain's focus on the sticks over carrots – or on the negative experiences? How does mindfulness awareness help bring more stability and peacefulness to our minds? Three fundamental ways to relate to the mind How do we begin to focus on the positives with our brain??? How do you switch from the negative to the positive? What's the importance of focusing on the rewards in an experience? What does it mean to experience what you want to grow What does it mean that the path our life takes boils down to three causes? What are 9 ways to make your life better? What has the greatest opportunity to make your life better? How do we increase our resources for positivity and resilience? One simple way on a day to day basis to grow our mental resources? What it means to anchor an experience? How do we steepen our growth curve to learning in our lives? How do we learn how to learn? What's the importance of safety, satisfaction and connection? How do we watch our minds learn What's the importance of reflection on our experiences? How to rewire the mind for courage. How do we change ourselves in some meaningful way? For More Info Visit: www.RickHanson And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever felt stuck, in a rut, or wondered where to go from here, then do we have the open to new possibilities expand your horizons and dare to dream show for you!!! Today we'll talk about stepping forward, daring to dream, getting uncomfortable, and being open to crazy new possibilities. Topics Include: What in the world Michael in the movies really means??? What is the documentary PGS, or the Personal Guidance System from Bill Bennett? What can we learn from George Costanza about getting unstuck? What's the importance of trying new things? What's the benefit in believing you don't have the answer or might even be wrong? Why do we want to get uncomfortable? What's going on with the Inspire Nation coach trainees??? Will Inspire Nation be having retreats in Colorado??? What it means to get lighter for our journeys? Why do we want to play "mind games" with ourselves? What's the benefit of having a carrot in your life? How we can use visualization work to re-energize ourselves? What does it mean to have a moment of grace? What's the importance of listening to the Universe??? What can we learn from the Marathon Monks of Mount Hiei? How do we change our mindset from a place of joy? How do we discover our gifts? To find out more visit: www.FireItUpWithCJ.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to wake up in your dreams, and use it to change your life, then do we have the Lucid Dreaming show for you! Today I'll speaking with Robert Waggoner, the past President of the International Association for the Study of Dreams, co-editor of the online magazine, The Lucid Dreaming Experience, and the author of one of my all-time new favorite books, Lucid Dreaming! Lucid Dreaming Self-Improvement and Self-Help Topics Include: When was Dr. Waggoner's first lucid dream? What are pre-cognitive dreams? What did he learn from The Lesson's of Don Juan by Carlos Castenada? What was the early technique he learned for Lucid Dreaming (and still teaches today) What's the importance of modulating your emotions when lucid dreaming? What does it mean that only the mind distniugishes between the two realities? What do waking activties have to do with lucid dreaming? What is the shadow self? How are the top ways of getting into lucid dreaming? What's the MILD technique? What's the NAP To Lucidity technique? What are other techniques and activities to improve the chance of lucid dreams? How do we remember our dreams? What advice for people who do not dream (or remember dreams) What is a conquistador of consciousness Is there anything to fear in lucid dreaming? What kind of questions can you ask in your dreams? What can you learn in your dreams? How can you heal yourself through lucid dreams? What does it mean to manipulate your dream body? What are the benefits of meditation and meditating in your dreams? What can we learn about a connected universe through our dreams? How important is it to talk with our children about their dreams? How can we help children with nightmares? For More Info Visit: lucidadvice.com and www.dreaminglucid.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted all-natural remedies to improve your health, then do we have the Simple Guide to Natural Health show for you. Today I'll be talking with Melanie St. Ours, a clinical herbalist, founder of Psyche and Soma, and the author of a beautiful new healthful book, the Simple Guide to Natural Health. And that's just what I want to talk with her about today, about super easy-to-use home remedies for health and healing! The Simple Guide to Natural Health Self-Improvement & Self-Help Topics Include: Why did Melanie St. Ours get into herbalism? What's the benefit of looking into natural health? What are natural remedies? How do natural remedies encourage prevention? How do natural remedies complement modern medicine? How do we know when we can DIY our health? What's the importance of understanding your medications? What do you need to know if pregnant or nursing? What herbs are never safe during pregnancy? What are safety guidelines for children under 12? What plants do we want to stock up on? What are other natural ingredients we want to keep in the house? What are the key essential oils we want to keep in our house? What does it mean to eat the weeds? What are herbal potpourris? What are sweet petal lingerie drawer liners? What are herbal remedies to help the respiratory tract? What herbal remedies can help with smoke in the environment? What herbal remedies can help with stress and anxiety? What herbal remedies can help with depression? What herbal remedies can help with sleep? What are some all natural cleaning products? How can miso soup help us? What are the benefits of ginger and turmeric tea? How can we boost our immune system? How can we increase our fitness and recovery? What do women need to know for their health? How can herbal remedies help with urinary tract infections? How can herbal remedies help with cramping? How can herbal remedies help with fertility? To Find Out More Visit: PsycheandSoma.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever thought ANYTHING was impossible, or the challenge was too great, then do we have the Sometimes Brilliant Show for You. Today I'll be talking with Larry Brilliant, pioneering physician, global philanthropist, and one of the key players in the eradication of smallpox, which has saved millions, of not a billion lives to come. He's also the best-selling author of a brilliant new book, and a MUST read about faith or courage, Sometimes Brilliant. And that's just what we'll be talking about today, about the impossible adventure of a spiritual seeker and visionary physician who helped conquer the worst disease in history. Larry Brilliant Notes What happened with his dad and the mafia What ancient coins taught him about India How did he meet Martin Luther King Jr, and how'd he change Larry's life What does a motorcycle ride and nitrous oxide have to do with anything Who he miraculously got into medical school What was a rescue mission to Alcatraz and who was Wovoca? What happened with Larry and Warner Brothers? Who's Wavy Gravy and the Hog Farm Commune Bus and the Sterling Hog – and touring on the Silk Road What happened with Ram Das and Be Here Now? What was it like meeting Neem Karoli Baba – aka Mahara-ji What is the opposite of faith, and what does doubt have to do with faith larrybrilliant.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to change your mindset about wealth, success, and significance, then do we have the Unlock It show for you! Today I'll be talking with Dan Lok, best-selling author, mulit-millionaire serial entrepreneur, and the author of Unlock it. And that's just what I want to talk with him about today, about the master key to wealth, success, and significance. Topics Include: How'd Dan Lok end up moving from Hong Kong to Canada (without any English skills!) What happened to his parents at 16 that forever changed his life? What did he learn from Bruce Lee that helped him forge success? What was the commitment Dan Lok made? How'd he begin to find success (even after 13 businesses failed)? What are the four stages of life and where are we almost all living? What's the great debt lie? What does he mean we have a lack of high-income skills? What are some of the debt-lies? Whare are some of the myths about money? How do you increase your value? What are some of the top money mistakes we make? What are some of the top money secrets? Who does money move to and why??? What are a few of the top incorrect thoughts we have about money? How do we achieve a lasting success mindset? What's the importance of gratitude? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to stay in your heart-space, and feel better about life, then do we have the be in the love, show for you. Today we'll talk about getting in your heart-space, staying in the love, and even how to get back to the love, when you're feeling lost or afraid. Topics Include: What it means that life is conspiring for you? What Michael feels called to do next? What's it mean to let ourselves fall apart? What it means to step forward even when you don't know? What it means to be open and let go of believing you have the answer? What it means to be there with the ones you love? Why CJ let her son go sky-diving??? How and why you want to be "calmly in your heart"? What it means to have attachment in your life – and be able to let it go??? What it means to know what's most important in your life? How important is it to let go of attachment to your identity? What it means to change your look? What it means to release tension from your back and your life? How pain can be a positive reminder to get us back into a state of love? How we can use challenges to get us into a state of love? What it means to love yourself up??? To find out more visit: FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to wake up from your dream state, then do we have The Way of Liberation show for you. Today I'll be talking with the spiritual teacher Adyanshanti, author of two of the most beautiful and important books I've ever read, Falling Into Grace, and The Way of Liberation. And that's just what I want to talk with him about today, about a practical guide to spiritual awakening and enlightenment. Awakening & Enlightenment Self-Improvement and Self-Help topics include: What Adyashanti was like as a child? What he discovered about the world? What his early spiritual experiences were like? What did Adyashanti discover in a book by Alan Watts? How did he get into Zen Buddhism? What did he build in his backyard for meditation practice? What is the "spiritual fast track" What were his awakening experiences? Why is it so important we wake up now? What's the importance of moving past our egoic minds? What's the importance of letting go of judgment of yourself? What's the importance of the question of being? Why is it so important to know thyself? Why is the question of being everything? What does it mean to be sleep walking in life? Why is it so important to awaken? What are the three core practices for awakening? What's the importance of meditation? What is meditation that helps with awakening? How does one begin with this type of meditation (and for how long)? What is the process of inquiry? How does one begin the process of inquiry, and what can it be done on? How does one balance inquiry with meditation? What's the importance of introducing a sentence or phrase into meditation? What's the importance of understanding what is looking through our eyes? A guided meditation to help us begin the awakening process. To find out more visit: Adyashanti.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to live a different way, more in alignment with your soul, then do we have the Be Feel Think Do show for you! Today I'll be talking with Dr. Anne Berube, a modern shaman, speaker, teacher and the author of a beautiful, soul-revealing journey, Be Feel Think Do. And that's just what I want to talk with her about today, about what happens your soul wakes up to who you truly are, and how to get there. Be Feel Think Do Self-Improvement & Self-Help Topics Include: How did Anne Berube meet Wayne Dyer? How did she begin working with Wayne Dyer? What was her near-death experience years earlier? How did life change for her – or what was the parallel life she saw? What did she learn from Shirley Maclaine? What did she learn from her grandmother? How do we steer by listening to our guts? What can we learn from our pain? What does it mean to spend time being and feeling? What did she learn from the Shaman Laura Kealoha Yardley? What is the ancient Hawaiian tale of Lemuria? What does it mean to live from a place of be and feel? What does it mean to make your soul your leader? How did she bring Deepak Chopra to Halifax and what can we learn from it? What's our soul compass and our soul plan? What's the importance of learning how to pause? What's a way to visualize getting out of our small selves? What's the gateway to our soul? How do we connect with our inner body? What's the importance of bringing our constant awareness to our breath? What do lilac branches and Wayne Dyer have to do with anything? What's the special message or package she got from Wayne Dyer? What is the language of spirit??? To Find Out More Visit: AnneBerube.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to use your superpowers to engage, persuade, and change your life, then do we have the Storyworthy show for you! Today I'll be talking with Matthew Dicks, the international best-selling author, 36 time Mothy StorySLAM champion, five-time GrandSLAM champion, cofounder of Speak Up and the author of a truly brilliant must-read book for spinning a yarn, Storyworthy. And that's just what I want to talk with him about today, about how to engage, teach, persuade and change your life through the Power of Storytelling. Storyworthy Self-Improvement & Self-Help Topics Include: How did Matthew Dicks become a good story-teller? What happened when he went to his first Moth StorySLAM??? What are some of the early stories he's shared? Do we need big stories in order to become a story-teller? Can anyone become a story-teller? Why do we want to learn how to tell good stories? What can we learn about ourselves through the process? If you have no desire to get on stage, why learn to be a story-teller? What are a few big no-no's when it comes to telling a story? What's wrong with drinking stories or vacation stories? Why do stories have to require change? What's the harm in telling other people's stories? What is the dinner test? What is "Homework for Life" and how can it change our lives? How can it help slow down time? What's the importance of "moments" in our life? What's the slash and burn exercise? What is the first last best worst exercise and how can it help us? What does it mean that the beginning should be the opposite of the ending? Three key ways to keep your story compelling. What is an elephant? What is a backpack? What are story hourglasses? What's the Spiderman principle of meetings and presentations? How does storytelling give you superhero powers? What's one homework assignment to help you become a better story-teller? How can we help our kids become better story-tellers? To find out more visit: MatthewDicks.com and to find Matthew Dick's podcast go to the SpeakUpStoryTelling show. And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

Today I'll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of the Miracle club, and the napoleon hill success course series, which includes the Miracle of a Definite Chief Aim, and One Simple Idea And that's just what I want to talk with him about today, about how thoughts are causative, and how to reprogram your mind! Topics Include: What happened to Mitch's book when it was published in China? Are thoughts causative? What's the danger of people believing thoughts become things? How is it a destabilizing force? What happened to Marianne Williamson and why are people so threatened by the law of attraction? Why are so many people afraid of self-help? Who made the term "self-help" popular? How old is self-help? Was Benjamin Franklin into self-help? What does authentic self-help demand? Who was Emile Cuoue? How were the Beatles influenced by Emile Cuoue and self-help? What did Paul McCartney and John Lennon write and sing about? How did Emile Cuoue end up studying abroad, a century before the internet??? What is conscious autosuggestion? What is a powerful mantra for rewiring your mind? What's the hypnagogic state, and why is it so powerful for reprogramming your mind? Why is it so important to say affirmations when we're drifting off to sleep? What is science showing about autosuggestion? What can we learn from the Scientist Charles Honorton and Ganzfeld experiments??? How do we practice subconscious mind-training? How do we rewire our minds when we're facing physical or mental pain or depression? To find out more visit mitchhorowitz.com

If you've ever struggled to shift, then do we have the surfing great change, show for you! Today we'll talk about creative angst, surfing great change, and how to step forward, even when there's an Everest Looming straight ahead! Topics Include: What we can learn from clearing out storage units? What it means to let go of things from our past??? Why we don't want to eat frogs or elephants – as we're tring to make great change? What we can learn about balancing our energy from our Garmin heart-rate-variability devices (Garmin Vivoactive 3 and Garmin Forerunner 4). What we can learn from life's concussions??? Why we want to watch the number of decisions we make in the day (like Steve Jobs). What books falling out of the sky means for us? What Michael learned from a medium? What does "Less is More" mean and why is it so powerful? What it means to truly let go during time of great change to help you get in flow? How to create a TV show? What it means to chop out that which isn't necessary? What it means to step aside and let the world guide you? What it means to look for what is coming to you? What it means to head the guidance of the Universe? To find out more visit FireItUpWithCj.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted greater peace in your life, then do we have the Way of Effortless Mindfulness show for you. Today I'll be talking with Loch Kelly, director of the Open-Hearted Awareness Institute, licensed psychotherapist, mindfulness expert, and author of a beautiful book on letting go, The Way of Effortless Mindfulness. And that's just what I want to talk with him about today, about a revolutionary guide to an awakened life. Topics Include: How did mindfulness help Loch Kelly? What's a Big Sky Witness, and how'd he learn to tap in??? What does sky-gazing have to do with meditation? What is effortless mindfulness? What's the difference between effortless mindfulness and what people are practicing today? What are mindful glimpses? What is the witness protection program? What is the exercise eyes of awareness? What's the latest neuroscience show about mindfulness? What do EEG signals tell us about mindfulness? How does the brain change in mindfulness practitioners? What are gamma brain waves and how do they help us? What does the research suggest mindfulness is doing to the brain? What does it mean to awaken? How do we do not doing? How do we use effortless mindfulness to help heal with pain? What is the practice of Om Sweet Om? What is the practice of the Cave of the Heart? To find out more visit: www.LochKelly.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to be more creative and more successful, then do we have the Tinker Dabble Doodle Try Show for you. Today I'll be talking with Dr. Srini Pillay, a Harvard trained practicing psychiatrist, brain imaging researcher, brain based technology innovator, the award winning author of Life Unlocked and the author of one of my all-time favorite books –Tinker Dabble Doodle Try! And that's just what I want to talk with him about today, about how to train your brain for success and unlock the power of the unfocused mind. Law of Attraction Brain Science Self-Improvement and Self-Help Topics Include: What happened to Srini in his second year of medical school. What's the danger of hyperfocus? Why you need to let go of focus to perform at your best Why are breaks necessary to the brain Why is the brain a resource constrained dynamically configured environment What is possibility thinking? How do we have a growth mindset How to reset the brain and see the world differently How do we replace old habits with new habits What is LTP – long-term potentiation What are success habit pathways? What is the DMN – Default Mode Network – and why's it so important What's the benefit of letting your mind wander. What does it mean to put on a different hat How to change your mindset to bring in more money How imagination can trigger the law of attraction What does it truly mean to imagine, and how does it work in the brain What does stress have to do with our imagination (and the law of attraction) What does a mindfulness break have to do with the law of attraction and your imagination What does it mean to train your brain into imagery or image mode How do you change your brains filter or blueprint for success How do you train your brain for success? What is the technique "CIRCA" to help activate the brain for success What are powerful de-stressing strategies What's the biology behind change and the brain What's cognitive dissonance (brain chaos) and how do we move past it? What's the concept of source motivation? To find out more visit: DrSriniPillay.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to attract miracles into your life or help to change the world, then do we have the Coherence Healing Meditations, show for you! Today I'll be speaking with Dr. Joe Dispenza, international lecturer, researcher and the best selling author of numerous books including You Are the Placebo, and his latest must-read book for changing your life, Becoming Supernatural. And that's just what I want to talk with him about today, about getting in coherence, becoming one mind, and helping hear yourself, and our world. Becoming Supernatural Self-Improvement & Self-Help Topics Include: What are the miracles Dr. Joe Dispenza has been witnessing? Why do "miracles" appear to be happening more and more? What's it mean to get beyond ourselves? What's it mean to step outside convention? What's the concept of emergence? What's a daily practice of getting beyond yourself? What is coherence? How do we get into coherence quickly? What does it meant to live in coherence? How can coherence take us out of survival mode? What's going on in the world today? What is global coherence? What is going on in the world today? How can global coherence change the world? How can people rise above the material world? What do we know about group meditations? Can we focus and transmute energy? Does the planet have a frequency? Can we change the frequency of the planet? What's the Global Coherence Initiative? What's the Global Coherence Monitoring System? How do we create a coherent electrical field around our bodies? What does it mean to become one mind? To find out more visit: DrJoeDispenza.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted Peace, RIGHT NOW, then do we have the INSTANT CALM show for you. Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm. And that's just what I want to talk with her about, about 2 minute meditations to create a lifetime of happy. Topics Include: What's a 2 minute meditation? How can two minute meditations help us? What's a stop and swap? How'd you get blessed by Madonna? What does "Succeeding without a Penis" have to do with anything? What was "The Vortex"? What did you learn from these experiences? What are sensory meditations? What's a type of meditation that taps into the five senses? What are sight meditations? Examples of sight meditations? What are smell meditations? Examples of smell meditations? What's the power of the smell of vanilla? What are sound meditations? Examples of sound meditations? What's the benefit of Om? What's the power of mantras? What's a perfect mantra to begin with? What are touch meditations? Examples of touch meditations? What is Earthing and the importance of connecting with the earth? The importance of petting a pet? What are taste meditations??? What are examples of taste meditations? Top three tips for instant calm? To find out more visit: www.notsalmon.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you! Today I'll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He's also the author of a fascinating book on who in the world we are, and why we operate the way we do, Me, Myself, and Us. And that's what we'll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives. That plus we'll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor's left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don't want to follow the professor into the bathroom, the power of weasel words and why extroverted females, may be the most heroic of them all! Happiness & Success Self-Improvement & Self-Help Topics Include: What we can learn from his Ted Talk (s) and how do we know he's an introvert? How do we tell if someone is an introvert or an extrovert Can we shift from introvert to extrovert What are personal constructs? What can we learn from Jack and the lumberjack What can we learn from a Harvard Student who'd been in Army ROTC What's it mean to be in your own cage? How you can grow resiliency What can we learn from the Myers Briggs test What are stand up chameleons What are the big five dimensions of personality How epigenetics and social powers can change aspects of our human genome and therefore our personality What happiness really is, means, and how important is it really Why introverts use weasel words What is hardiness or resiliency and can it be learned? What does hostility have to do with type A personalities What we can learn from play What's the importance of play What do we need to know about personality and creativity What is the creative project? What's the hero view of the creative personality How are geography and personality intertwined? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! Today I'll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I've ever read, The Wheels of Life. And that's just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives. Open your Chakras Self-Improvement & Self-Help Topics Include: How did a meditation change the course of Anodea Judith's life? How'd she get interested in the chakra system? Where did Anodea go to learn about chakras? What are chakras? What's a mythical rainbow bridge? Where are the chakras located? How do chakras work? What do chakras respond to on the physical level? How do chakras generate the shape and behavior of the physical body? How do chakras correspond to seven levels of consciousness? What are open and closed chakras and do they come in a particular order? How do chakras correspond to various types of activity? Can we inherit stuck chakras (and what does karma have to do with our chakras) What can our lives tell us about what chakra may be stuck? What is Shiva and Shakti? Why are both currents important? What is the root chakra? What does it mean to be stuck in first chakra consciosuness? How do we assess the condition of our first chakra? How do we open our first chakra? All about the second chakra through 7th How to assess each individual chakra. How to open each individual chakra. Where is humanity's eveolution in terms of chakras? How do we foster healthy chakras in our children? A guided meditation for your chakras. To Find Out More Visit: AnodeaJudith.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever a healthier, happier heart, then do we have the Heart Solution for Women (and men too!) show for you! Today I'll be talking with Dr. Mark Menolascino, Medical Director of the Meno Clinic, and the author of a brilliant book at healing your heart, Heart Solution for Women. And that's just what I want to talk with him about today, about a proven program to prevent and reverse heart disease…and the different needs for women, vs. men. Topics Include: Why is heart disease the #1 killer of women today? Do women have more strokes than men? Why is heart-disease (and heart attacks) under-diagnosed in women? Why don't women show the same signs, symptoms, and even EKG readings as men??? What is functional medicine? Why is heart-health for women so misunderstood? What happens to wome right after menopause? What can we learn about women's heart health challenges from Dr. Bailey and Grey's Anatomy? What's the link between diabetes and heart disease? And between alzheimers, depression and heart disease? What are some of the top health's around heart disease? Does plaque really clog your arteries? What the cholesterol myth? What do we need to know about fat? What do we need to know about statins? Is dieting really the key to reversing heart-disease? Are all calories created equal? What is inflammation doing to our bodies? What does a "baby" have to do with inflammation? What's the harm with simple carbohydrates for the heart? Do happy people have less heart disease? What can we learn from Dr. Sarno? What is heart energy? What is heart-coherence and how can it help us? What are some of the top foods to eat for heart health? What do we need to know about healthy hormones and the heart? What's the heart gut connection? What do food sensitivities and a leaky gut have to do with heart health? What are the top clues of heart disease? What can your earlobe tell you about the chances of having a heart-attack? What are the top supplements we want to take for the heart? What is mitoq? How and why do we want to get off pharmaceuticals? To find out more visit: www.menoclinic.com

If you've ever wanted to overcome addiction or keep from "screwing up" or attacking yourself with your mind then do we have the show for You! Today I'll be talking with Chris Grosso, writer, speaker, author of The Indie Spiritualist and Everything Mind, host of The Indie Spiritualist Podcast and the author of a brilliant new read, Dead Set on Living. And that's just what I want to talk with him about today, about Making the Difficult But Beautiful Journey from F-ing Up to Waking Up. Dead Set On Living Self-Improvement and Self-Help Topics Include: What happened to Chris Grosso since our last interview? What's the importance of moving past the "if only" mindset? What's the importance of letting go of shame? What is the "RAIN" practice to help you let go? What's "the primary problem" according to Gabor Mate? What does the law of attraction have to do with spiritual puberty? What can we learn from Lissa Rankin and "God is Not Your B*tch"? What does Tosha Silver teach about surrendering to the divine? What does Tosha mean about the next phase of your soul's journey? How do we take away shame and judgment? What does Ram Dass mean about loving awareness? What does Sharon Salzberg mean about a happiness that isn't going to shatter? How can we forgive ourselves after we've screwed up? What's the value of a loving kindness meditation? What can we learn from J Ivy about forgiveness How do we write to help ourselves? What's the importance of gratitude and how do we use it? How to keep from self-sabotage? What are clues you might be slipping? How do you put a protective net in place against negativity??? What's the importance of self-compassion and being gentle with yourself? For more info visit: TheIndieSpiritualist.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

Today I'll be talking with Brian Buffini one of the nation's top business experts, and founder of Buffini and Company which has trained three million professionals in 37 countries, He's also the author of a motivational masterpiece, The Emigrant Edge. And that's just what I want to talk with him about today, about How to make it big in America, and the world, whatever that means to you! The Emigrant Edge Self-Improvement and Self-Help Topics Include: What was life like growing up in Ireland? How did he choose to emigrate to America? Was he scared? What happened just three months after he arrived. How many surgeries did he need? Why didn't he tell his parents? How did he make it through and get back on his feet? How did he turn to real estate? What did he learn about learning from his mentor Gene Kullman? How did he begin a top real-estate agent and what can we learn form it? What's the mindset of a successful emigrant? What are the seven traits of successful emigrants? What's the importance of a voracious openness to learn? What's a do whatever it takes mind set? What's the importance of a willingess to outwork others – and what does it mean? What can we learn from Brian's Wife Beverly and how she made it to the olympics? What's the importance of a heartfelt spirit of gratitude? What's the importance in a boldness to invest? What's the importance of a commitment to delay gratification? What's the importance of an appreciation of where you came from? What's the importance of remembering where you came from? What's it mean to put your name on that? What's it mean to be an ungodly parent to your children? To Find Out More Visit: BrianBuffini.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation