Inspire Nation Show with Michael Sandler

If you've ever wanted to be someone else, do something else, or finally live the life of your dreams, then do we have the out with the old, in with the new show for you. Today we'll be talking about auditing, taking inventory and looking at everything in your life to see what works, what doesn't, and what you can do to change it up in the most positive way for the new year ahead. Key Points Discussed: CJ's amazing experience at the acupuncturist and what it taught her about the nature and trajectory of pain (02:57) Peeling away the pieces to wake up our sensitivity and become awake to what is going on in our lives so we can gain clarity (08:35) Seeing things in a positivity way no matter the challenges (09:20) Good karma, neutral karma, and bad karma (11:07) Karma cleansing and sending out love through paying the happy ploughment fee (15:12) Bumping up our homeostasis levels by making the necessary changes in our lives (21:12) Why falling apart may be the greatest thing in the world and how down is just another direction (23:46) Running to the top of the mountain in the snow with only shorts on (25:42) The value in looking beyond frustrations to engage in mindful practices (32:57) How being like loaves of bread with expiration dates on our heads would help us live differently (38:48) Stability comes by going through fear and allowing ourselves to go up (43:15) How we get set back to zero when we are in equanimity all the time because we don't build karma (47:38) Going through a period of cleansing, cell regrowth, and cell regeneration for the body to have a break (53:57) Changing the world with automatic writing for everybody (1:00:21) How everything that is broken is going to be attended to in 2020 (1:02:37) Additional Resources: Disrupt Yourself by Whitney Johnson ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered who you are and where we really came from then do we have the Human by Design show for you. Today I'll be talking with Gregg Braden, Five times NY Times best-selling author, a pioneer in bridging science and spirituality, and the brilliant author behind a treasure of a new book, Human By Design. And that's just what I want to talk with him about, about the new human story and science behind who we are, where we came from and even where we go from here. Key Points Discussed: What was Gregg Braden's upbringing like? How did he get interested in spirituality? How did he end up traveling to indigenous cultures and what did he hope to learn? What's so important about the question, who are we? What's wrong with Darwin's Hypothesis? What does new DNA evidence suggest? What does survival of the fittest mean for us? What changes if we change the story? What's wrong with the human tree of evolution What's the mystery of the fused DNA? What can we really learn from chimpanzees? What's the latest discovery about Neanderthals? What are anatomically modern humans? What'd we learn from the human genome project? What is FOX-2 and why is it so important? What do we need to know about human chromosome 2? Does any of this suggest intentionality? What does the evidence overwhelmingly suggest? What is the brain in the heart? Does the brain control the body, or the heart? What is the heart's "little brain" What are neurites? What's the importance of heart intelligence? How do we access it? What's the force of nature that's also a human experience? What's the importance of compassion and how does it change our lives? What do children need to know about where they come from – and what does it mean for them? Additional Resources: www.GreggBraden.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you ever wanted to overcome setbacks and come out shining, then do we have the Things No One Else Can Teach Us show for you. Today I'll be talking with Humble the Poet, rapper, singer, word artist, blogger, and the author of a beautiful book that shares what needs to be told, "Things No One Else Can Teach Us" And that's just what I want to talk with him about today, about how to respond to everyday challenges, and come out shining on the other side. Key Points Discussed: What's the one thing to do when the going gets ugly? (03:00) Why did you want to write your own hip hop songs and how did you come up with the name Poet? (03:17) What does it mean to be a battle rapper and how did you become a real writer? (04:35) What does it mean to cut corners and how did it affect you? (08:34) How writing and sharing his authentic self was the best therapy (10:41) The value of practising automatic writing(13:13) How we would live differently if we were like a loaf of bread and had an expiration date on our forehead (15:05) Hitting rock bottom, doing an audit of all his life decisions, and getting rid of toxic friends (16:15) Losing Boomerang and how it made him realize that his happiest moments were when he did things for others (18:18) What happened to you on a small street between Brooklyn and Queens? (22:29) What did dropping your shields in that moment in the subway do to your heart? (25:49) Totems the universe puts in our path particularly in moments of misery and self-pity (28:46) What can you tell us about "I Will" and what can we learn from your time with Himet? (32:37) What do you mean by "Our worst fears are rarely realized and even when they are, we are still standing"? (39:31) Tuition in the school of life and how to conduct ourselves (44:11) The meaning of "In western religion, tradition is a straight line while in eastern religion it's cyclical" (46:32) Pots of Gold and what he learned from playing in London (50:39) What did Pharell Williams tell you about the sun when you started drilling him with questions? (54:27) The idea of focusing on our journey instead of worrying about the destination (56:54) Additional Resources: Things No One Else Can Teach Us By Humble the Poet www.HumbleThePoet.com Humble the Poet on Instagram ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted amazing clarity in your life, then do we have the 2020 show for you. Today I'll be talking with Dr. Michael Lennox, psychologist, dream expert, creator of the Daily Astro Alert, astrologer, and prognosticator. And that's just what I want to talk with him about today, about astrology for 2020, a year of clarity and reckoning, what it means for all of us, and what we should do and not do for the year ahead. Plus we'll talk about 1776, death and taxes, great teachers, personal responsibility, goals and discipline, planetary demotions, and what in the world a goat has to do with anything. Key Points Discussed: What does the Solstice have to do with anything and what's going on right now? (02:50) Bringing light to the darkness and the astrological events that are having darkness appear at this time (05:36) Were all men created equal or is it just classic shadow? (10:40) Will 2020 be a year of clarity or reckoning, and could reckoning bring clarity? (13:49) What does it mean when death and the teacher get together? (14:33) The order of hierarchy called the slowest planet wins (18:11) The role of Jupiter in amplifying whatever is coming and the current wave of crisis that is rising up (20:13) Playing our cards, stepping forward, and setting intention for the new year (23:55) The interaction of Pluto with the north nods of the moon that happen right before the elections (34:00) How Donald Trump is the perfect avatar to help reveal the shadow of racism (40:59) What we all need to know about 2020 so we can figure out how to navigate it (42:44) What do we need to know about the planets this year? (54:00) Additional Resources: www.MichaelLennox.com Dr. Lennox on Instagram Dr. Lennox on Facebook ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more clarity in your life, then do we have the 2020 show for you. Today we'll talk about finding focus, gaining clarity, and discovering direction in your life for the years ahead. Plus we'll talk about ankle flare-ups, coughs and karma questions, body knitting, hiring clarity, starting an art club, a party with a mayor, running progress, mugging runners, four hundred pushups, learning ups and downs, running naked, and what in the world vegan brownies gone bad have to do with anything. Key Points Discussed: Trying out the bitter ashtray-chocolate tasting vegan brownies made from molasses (02:36) Running naked on the steepest mountain around and the health benefits of playing in the cold (04:42) The way we put limitations on what we can and cannot do even when we are capable (08:53) How and why we heat up a lot faster when we work out a lot (10:55) Starting every morning with automatic writing and figuring out the single-minded purpose for each day (12:42) CJ's horrible nightmare about driving in an Uber and accepting that she didn't need to analyze it (16:05) Adopting this philosophy that helps someone find a stay of joy throughout each and every day (20:42) Gaining clarity about what it is that is coming up for you (27:08) The microwork over a massive period of time that has enabled Michael to now be capable of doing 400 pushups (31:44) A bright light of clarity that comes with love, wisdom, compassion, and equanimity (36:38) Viewing and feeling the world from a state of love rather than from a state of hostility (41:31) The importance of heading in the direction of love (44:00) Understanding that the in-breathe and out-breathe both work to carry us forward in life (53:00) Finding what pulls us forward and bringing it about for the year ahead (56:21) Bodyknitting and Jessica starting an art club (58:00) ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've wanted to get unstuck, get ahead, and take your life to a new level, then do we have the disrupt yourself show for you. Today I'll be talking with Whitney Johnson, named One of the World's 50 Most Influential Management Thinkers by Thinkers50, author of "Build an A-Team", host of the Disrupt Yourself podcast, and the author of a brilliant must read for anyone who wants to leap ahead, "Disrupt Yourself" And that's just what I want to talk with her about today, about how to skip the ladder, leap ahead, and take your life and ideas to a new level. Key Points Discussed: What does it mean to be a disruptor and to disrupt yourself (03:42) How in the world did you go from secretary to a retail sales broker and then end up catapulting your existence by studying disruptors (06:25) What does "Amateurs Compete, Professionals Create" mean? (12:38) The evolution of trucks and the manufacturing limits that Elon Musk faced with the Tesla Truck to create instead of compete (15:57) How we are biologically wired to be disruptors and how disruptors living in the creative process makes a huge biological difference (17:07) The top seven secrets to becoming a disruptor and riding the wave for all it's worth (20:40) Starting something new by figuring out the jobs to do and positioning oneself to play where no one is playing (22:34) Playing to our distinctive strengths like the Koala (23:58) Is there something that made you peculiar when you were young and could it be your superpower? (27:39) How constraints set us free and mould us to become successful (32:57) The innovation killer, what it means, and how to battle it (36:35) Stepping back in order to grow and how failing is just being on the wrong S curve (41:35) Billy Beane and moneyball: A fascinating story about constraints and taking a step back to grow (45:06) Giving failure its due meaning and ditching shame to be truly disruptive (49:00) What are Toyota's five whys and how can they help us overcome the fear that keeps us from disrupting? (52:13) The puke to excitement ratio and how it's a good sign (57:43) What does it mean to follow your north star and we do we ever get bad with disruption? (58:39) Additional Resources: Disrupt Yourself By Whitney Johnson Dare to Lead By Brené Brown www.WhitneyJohnson.com Moneyball By Michael Lewis ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to open your heart and soul then do we have the BIG LOVE show for you. Today I'lll be talking with Scott Stabile, best-selling author, screen-writer, speaker and advocate, and the author of a heart-warming new book on a powerful way to live, BIG LOVE. And that's just what I want to talk with him about today, about the power of Living with a Wide-Open Heart. Key Points Discussed: What happened to Scott at the age of 14? What happened to his parents? How'd he get through school as an orphan? What was his coping mechanism? How often did he end up breaking down? What happened to his brother Ricky? What happened to Scott after moving to San Francisco – and how'd it begin his healing journey??? What's the importance of not keeping things buried? How did writing help him to heal? What can we learn from "the cougher?" What's the importance message behind shame? What's the importance of self-care, and what does it have to do with underpants??? What's Oogust 29th and what was the film The Ooogiloves??? What happened after writing the biggest box-office flop ever? How do we define failure? How did Scott's mega-successful facebook page come about? What's the importance of not judging yourself? What's the importance of being aware of one-another? How does one overcome fear? What's wrong with choosing happiness? What's the importance of speaking our truth? What's the cult of yes? What can we learn about "what if's" in life? What's the importance of forgiveness? Additional Resources: www.ScottStabile.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to awaken the love within and find more peace and guidance in your life, then do we have the Giovanni and the Camino of St. Francis show for you. Today I'll be talking with James Twyman, a.k.a the Peace Troubadour, professional musician, singer, and songwriter, the New York Times Best-Selling author of 16 books, a producer and director, and the author of a beautiful song of a spiritual journey, "Giovanni and the Camino of St. Francis." And that's just what I want to talk with him about today, about life lessons from St. Francis, and finding love, peace, faith, and guidance, on the road of life. Key Points Discussed: How Lake Chapala in Mexico has become the number one place for expats (04:02) Why did you first become interested in St. Francis and how old were you? (04:54) Being able to pull on the golden thread by being exactly where and when you are supposed to be in life (08:34) The one single most important lesson that James has learned from St. Francis (10:57) Being cracked open through trauma, difficulty, and things not going our way (14:54) Surrendering fully to the no mud, no lotus experience and what that means (17:02) Getting back into our essence through walking (19:39) Love as the key to remembering who we are (26:38) What if you were to see everyone through the eyes of God/Love and how do we begin to do that? (32:10) The story in the Giovanni and the Camino of St. Francis book (44:21) Is there something that you recommend for people to get in the flow of putting themselves out there? (49:09) What would you tell people to help them shine if they're on their Camino and they've just fallen and maybe broke their wrist? (52:35) How do you personally keep bringing it back? (56:00) Additional Resources: www.JamesFTwyman.com Giovanni and the Camino of St. Francis By James F. Twyman ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you! Today I'll be talking with Chris Barez Brown, renowned speaker, Fortune 500 consultant, and the author of one of highest vibration books, I've ever had the pleasure of pawing, let along reading, Wake Up! And that's just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Key Points Discussed How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie's passing? What's the importance of doodling? What's the fastest way to get off autopilot? What's so bad about our television? Do rats really prefer sugar to cocaine – and what's this mean for us? What's the importance of holding our favorite things? What is a bathroom buff up? What's it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What's the importance of trees? What's so important about dancing? What's the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What's the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? Additional Resources www.barez-brown.com www.uppingyourelvis.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to welcome in magic into your life and feel better about your life, then do we have the love yourself like your life depends on it show for you. Today I'll be talking with Kamal Ravikant, self-published phenom, poet, entrepreneur, and investor, and one of my all-time favorite guests I've had on the show (he was also the first). He's also the author of one of the most beautiful, brilliant, and important reads out there today, "Love Yourself Like Your Life Depends on It" And that's just what I want to talk with him about today, about one simple practice and four simple steps that can completely transform your life. Plus we'll talk about living like you've died, why being depressed is a good day, CocaCola signs and market street, two last leaves and an open heart, and what in the world rubber snakes and Jesus have to do with anything. Key Points Discussed: What in the world happened to you two months ago and what was going through your mind? (03:55) How has the Satori experience changed you? (08:09) What works for the inside practically and how it changed Kamal's mindset (15:24) What was the original bursting of the artery that sent you down this whole path of loving yourself? (20:15) Loving ourselves with the same intensity we would use to pull ourselves up if we were hanging off a cliff with our fingers (23:45) The power of weaving in "Thank You" into everything we put into ourselves (28:45) Going into flow by embracing ourselves and the importance of committing to loving ourselves (32:54) Setting people up for success by having them listen to the same piece of music every time they're meditating (42:31) What does light have to do with anything? (49:34) The need for an internal change before anything else changes (52:12) How the "Love Yourself Like Your Life Depends on It" book will help people (57:27) How important is giving love? (59:41) How much would our world change if we got this concept? (1:04:21) Additional Resources: Love Yourself Like Your Life Depends on It By Kamal Ravikant ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever been looking for a better year ahead, then do we have the re-engineer your life, your whole life, show for you. Today we'll talk about stepping back, taking inventory, and how to step forward into your greatest life before it steps forward onto you. Plus we'll talk about new formats, new order in the house, new ways of exercise, new ways of eating, new programs to record, new haircuts, chilly Thanksgiving, and so much more. Key Points Discussed: The donut maker and the needs versus wants discussion (02:43) Getting caught by the airfryer bug (04:54) How massively Amazon Prime one-day shipping affects the environment (08:27) The amazing apple smoked turkey and what CJ's Thanksgiving was like (10:14) Running 10 miles up and down in a 10,000 feet incline within marathon time(19:01) Keeping from getting despondent and sad from the frustration of going through the downhill walk of shame (28:37) Simpler ways of doing things and being intentionally chill about everything (32:00) Learning how to let go into it and Michael's definition of success (40:00) The antithesis of stillness during the holiday season (45:02) Bringing peace to ourselves and those around us (48:09) Getting the most beautiful flow outcome by breathing into it and asking exactly what you want (50:46) ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to feel better at work and about your work, then do have the Healing Organization show for you. Today I'll be talking with best-selling author and visionary, Michael Gelb. A pioneer in the field of creative thinking, a fit degree black belt in aikido, the author of at least sixteen books, including "Think Like Leonardo Davinci", and the co-author of one of the most brilliant and needed books today, "The Healing Organization" And that's just what I want to talk with him about today, about how we can change the way we work, awaken the conscious of business, and help save the world. Key Points Discussed: What we can do at work to begin to change the world (03:10) Being more successful by being consistently kind and focusing on the needs of those around us (09:48) Shifting businesses to the notion of stakeholders rather than just shareholders (13:36) How do we as individuals choose which companies to work for to support that which supports us? (19:51) Planned obsolescence and how exploitative it is of customers and the earth (27:50) What we can do when we are in a company that is performing shock experiments on their employees and customers? (34:43) What do we do if we're in the barrel and can we actually make a difference when we're feeling we can't? (41:05) Out of all companies, which one expresses the most positive story or best model for us to understand moving forward? (44:14) Healing ourselves and aligning our daily lives around a higher intention (51:07) The truly human leadership by Bob Chapman at Barry Wehmiller companies (57:20) The power of an idea that is just right for it's time (1:00:57) Additional Resources: The Healing Organization By Michael Gelb The Wealth of Nations By Adam Smith The Theory of Moral Sentiments By Adam Smith www.MichaelGelb.com www.HealingOrganizations.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more magic and abundance in your life then do we have the Being You, Changing the World show for You! Today we'll talk with Dr. Dain Heer, best-selling author, co-creator of Access Consciousness, and the genius rabble-rouser, behind one of my all-time favorite books on changing our energy, and leaping into our greatest selves, "Being You, Changing The World!" And that's just what I want to talk with him about today, about stepping our magic and our power, and finding the incredible abundance waiting for each one of us. That plus we'll talk about a monsters of magic, playboy the horse, 100 monkeys on an island, why we want to stay weird, and when in the world you want to feed random ducks rice-crispies! Key Points Discussed: Why Money Isn't Hard What it means to ask for money How to find where we're stuck with money How do we clear emotional blocks to money What is a clearing statement? The importance of the question: "What's right about me I'm not getting" Why there's no such thing as a money issue, only what you're willing to receive What's the importance of "interesting point of view, I have this point of view" Why we have a hang-up around money Why joy doesn't follow money, but money follows joy What it means to be willing to receive Why we have an addiction to being miserable What happens when we're miserable Why we don't want to put up walls to receiving What's the 10% account? What it means your point of view creates your reality, your reality doesn't create your point of view Why you don't want to touch your ten percent When you want to say "What's it gonna take to pay this without dipping into the ten percent…show me something new" Why we want to ask the universe "what's it gonna take to change this" "If I was truly creating my life today, what would I chose, right away?" Why you want to actually ask the Universe for what you want, and why you need to ask yourself how much you need to create happiness in your life What's the importance of "ask and you shall receive" Additional Resources: www.DrDainHeer.com www.AccessConsciousness.com ……. To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to heal from illness, feel your greatest, or literally heal from cancer, then do we have the Chris Beat Cancer show for you! Today I'll be talking with Chris Wark, speaker, patient advocate, wellness crusader, and the author of one of the most brilliant books I've ever read on health, Chris Beat Cancer. And that's just what I want to talk with him about today, about how to listen to your instincts, step out in faith, and take massive action to help heal our bodies. Key Points Discussed: What happened to Chris Wark at age 26? What happened when he tried out for The Apprentice? How was he diagnosed with Cancer? What was he told by the oncologist? What was the shift Chris made at this time? What does commitment have to do with anything? What's the importance of trusting your intuition? What's it mean to step out on faith? What do you do if things don't feel right? What's it mean to truly have something to live for? What's it mean to "overdose on nutrition" How can food fuel our health? What's the problem with health-care today (and how can we overcome it)? What is the Beat Cancer Mindset? What's the importance of accepting total responsibility for your health? What's the importance of being willing to do whatever it takes? What does it mean to take massive action? How important is it for our health to make bold plans for the future? How important is gratitude in our health? What's the importance of a plant-based diet? How can we use plants to beat cancer and return us to perfect health? How important is stress reduction in a return to perfect health? How do we need to change our internal languaging? How do we move past negative self-talk? What's the importance of forgiveness? What's it mean to choose faith? Additional Resources: www.ChrisBeatCancer.com ……. To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to achieve true success and happiness in your life, then do we have the Four Secrets to Success, Intensity Matching, Three Minute Pitch show for you. Today I'll be talking with Brant Pinvidic, award-winning film director, veteran TV producer, Founder and CEO of INvelop Entertainment, and host of the Why I'm Not Podcast, and a brand new business-based podcast, IPO. Brant has sold more than 300 TV and movie projects, sold TV shows like Extreme Makeover: Weightloss Edition and Bar Rescue, which have grossed nearly a billion dollars in revenue. He is also the author of a really fun and transformative read we can all benefit from, "The 3-Minute Pitch" Today I want to talk with him about preparing and planning for happiness, and why preparing for success and planning for it are two different things. Key Points Discussed: Swimming with 17 different great white sharks on Guadalupe Island, 210 miles off the coast (03:15) What was the feeling of being in the water and were the shark watching you as much as you were watching them? (05:36) What in the world does a napkin of destiny have to do with anything? (08:18) What is the importance of qualifying success? (09:54) The emotional struggle of having no more road runners to catch (11:46) Being physiologically accustomed to feeling a certain level of appreciation and success (14:30) A different version of working with the end goal in mind (20:59) Defining what success looks like and backing that up (24:58) What do we bring to our goals so that we're not setting ourselves up for failure? (28:03) Winning more situations, the game of life, and matching your intensity (37:09) The power of taking the win in a world that is programmed to have big goals and not little achievements (43:11) Being chased by success and getting a cheerleader (48:49) What is reject average and which is your favorite car among the four million dollars worth of 7,000 horsepower cars? (54:01) Using Hollywood storytelling techniques to lead your audience to the conclusion you want (58:55) Additional Resources: The 3-Minute Rule By Grant Pinvidic www.3MinuteRule.com www.BrantPinvidic.com www.RejectAverage.com Hardwiring Happiness By Rick Hanson Brant on Facebook, Twitter, and Instagram ……. To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever been looking for signs from the universe, then do we have the signs and symbols and synchronicities ---universal guidance--- show for you! Today we'll talk about hearing the universe, listening to the universe, and how to take action on the universe, before she pulls out the 2 x 4. What buying a Tesla Truck has to do with the Law of Attraction? What it means to make symbolic gestures to the universe? How to get your father-in-law less wobbly! What are plyometric kitty exercises??? What does Dr. Michael Merzenich, the father of brain plasticity have to do with our ability to adapt? Why Michael's been getting minor injuries lately—and what they mean??? How the Universe has been screaming at Michael? What you can learn from what feels good and what feels bad? How we can interpret the language of the Universe? What does it mean to hear whispers of the Universe from your body? What it means to hear the alarms from the Universe??? What it means to listen to the signs of the Universe? How do we discern between fear and love? Why is fear often excitement in disguise? What's the format change Michael will be making for the Inspire Nation Show for the New Year? How do we practice going into the fear, and seeing what comes out the other side? To find out more is FireItUpWithCJ.com and www.InspireNationShow.com And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to live your greatest life, then do we have the Top Five Regrets of the Dying show for you! Today I'll be talking with Bronnie Ware, author, speaker, musician and song-writing teacher, and the author of a brilliant, life-changing book, The Top Five Regrets of the Dying. And that's just what I want to talk with her about today, about living without regrets and a life transformed by the dearly departed. The Top 5 Regrets of the Dying Self-Improvement & Self-Help Topics Include: How did Bronnie Ware start working with the dying? Who was Ruth and what can we learn from her? What's the harm in hiding death from society? What's the benefit of facing our death with honest acceptance? How can facing death help shift our priorities? How does facing death help shift us from our ego to our heart? What does surrender really mean? What's the number one regret of the dying? What can we learn from Grace and what did she make Bronnie promise? What does it mean (from Tony Robbins) we do more to avoid pain than to gain pleasure? What's the importance of compassion and self-compassion? What's it mean that we become the product of our environment? What's the importance of becoming incredibly mindful of the life we're creating? After learning life lessons from the dying, what does success really mean? What is the second regret of the dying? What's the harm in seeing yourself as a victim? How did Bronnie use the law of attraction to make a music album? What is the third regret of the dying? What's the importance of expressing our feelings? What lessons can we teach our kids based on the regrets of the dying? How important is happiness for our children and ourselves? For more info visit: BronnieWare.com And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to build your own reality, then do we have The Magic Club show for you. Today I'll be talking with Mitch Horowitz, a leader in the New Thought Movement, PEN award-winning historian, the author of Occult America and One Simple Idea, and a phenomenal must-read new book The Miracle Club. And that's what we'll be talking about today, about how thoughts become reality, and what it means this means for you! Key Points Discussed: What in the world is Schroedenger's cat? What is information leakage? What is the many world interpretation? What is a serial universe? What does quantum mechanics have to do with thoughts becoming things? Is cause and effect linear? What can we learn from Dean Radin and PSI research How long has ESP and pre-cognition been studied? What can we learn from the latest research on pre-cognition? What are Ganzfeld studies? What happened with Julliard studies when studying PSI? How does Schroedenger relate to Neville Goddard and creating our reality? Can we imagine our world into being? What is a time collapse? What happened with Mike Nesmith of the Monkees? What does it mean that reality doesn't travel in a straight line? What does it mean changing the past is the means to change the future? Is there a way to improve ourselves in hindsight tomorrow? What can we learn about Neville Goddard? What are the three steps of Neville Goddard to create our own reality? What does it mean that every creative act begins with a passionate desire? What does it mean that your imagination is fertilized in a state of physical immobility? What's the importance of forming a vivid simple, mental screen of your desire fulfilled? Additional Resources: MitchHorowitz.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation. And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you! Today I'll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience. And that's just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster. Key Points Discussed: What is resilience? How do we learn to bounce back? What does it mean that shift happens? What does it mean that how you respond to the issue is the issue? What's the shift from the "poor me" to an empowered, active "I" How do we nurture flexibility of the mind? How does flexibility get derailed? What is conditioning? How can we change the relationship with what just happened? How do we accelerate brain change? What's the importance of little and often? Why do we need "safety" in order to rewire the mind? How do positive emotions shift brain functions? How can the breath help change the mind? What's an instant state change through the breath? How can the hand on our heart health us? What's the power of hugs? What can we do in times of serious crisis or when things are just "too much"? What's the importance of understanding the power of emotional memories to trigger reactivity in the present? What's the negativity bias and how can we overcome it? How can we rewire a negative emotion through movement? What's the importance of a dialogue between your wiser-self and your inner child? How do we deepen the trust with ourselves? What is the Gratitude Goulash by Doug Von Koss? What is forest bathing? What is a digital vacation? Additional Resources: Lindagraham-mft.net ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted greater courage, strength, and wisdom in your life, especially during trying times, then do we have the A Fierce Heart show for you! Today I'll be talking with Spring Washam, a visionary meditation and dharma teacher based in California and South America, founding teacher of the East Bay Meditation Center, a member of the Spirit Rock Teachers Council, Founder of Lotus Vine Journeys, and the author of a beautiful, transformative book, "A Fierce Heart" And that's just what I want to talk with her about today, about finding strength, courage, wisdom, and self-compassion, in each and every moment. Key Points Discussed: One simple way of finding courage when nothing appears to be going our way (03:19) Trying a hand at shoplifting and how getting caught changed her life (06:01) How did you find yourself out on the street at age 15? (06:50) What is the break down and why is it good for us? (12:00) What in the world do insane looking clowns have to do with anything? (14:55) The hike on the Andes mountains that taught her about inner strength, trust and belief systems (19:27) What she learned about her heart when she started working with the shaman in the jungle (28:58) Bringing forth what is within us before it destroys us (38:52) What does a fierce heart mean to you? (49:20) Motivating yourself to heal so you can access your heart for helping others (53:00) Additional Resources: www.SpringWasham.com www.LotusVineJourneys.com/ www.EastBayMeditation.org/ ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted the assistance of the spiritual world, then do we have The Book of Ceremony show for you. Today I'll be speaking with Sandra Ingerman, licensed therapist, shamanic practitioner, and the best-selling author of shamanic Journey, walking in the light, and her latest, beautiful creation, The Book of Ceremony. Key Points Discussed: How did nature help you in dealing with depression? What's it mean to set up a divine connection within yourself? What's it mean to work with the elements? What's the importance of greeting and welcoming the ancestors of the land? What's it mean to create sacred space and incubate conscious intentions? What's it mean to transform negative thoughts through ceremony? How can we create positive outcomes by bringing the sacred into everyday life? What does it mean to bring the sacred into everyday life? What exactly is ceremony? How do we create ceremonies in our lives? When do we want to create ceremony? What are the most common reasons for holding ceremony? What does it mean that children are true masters at creating ceremony? What's the exponential power of working in a group? How can ceremony help us when we're feeling stuck? What is the true magic that takes place when making ceremony? What does it mean (and how do we) create sacred space? How do we choose the right place for our ceremony? What can we learn about ceremony and a baby's birth? What's the power of drumming? What's the power of an altar? How do we set up an altar? What do we need to know about electronics and ceremony? What's the importance of intention when it comes to ceremony? What are prayer trees? How can we use ceremony to help animals who have passed on? Additional Resources: SandraIngerman.com

If you've ever wanted to achieve your dreams, or reach your goals, then do we have the finding mastery show for you! Today I'll be talking with high performance psychologist Dr. Michael Gervais who's worked with the seattle seahawks, the high flying Felix Baumgartner, and countless other professional athletes is the co-creator of Compete to Create along with Coach Carroll, and is the host of the Finding Mastery Podcast. And that's just what I want to talk with him about today, about what it takes to find mastery, and the imagery work and inner work it takes to get you there. Key Points Discussed: How did Dr. Michael Gervais discover sports psychology? What were his own early challenges in sports? How did he begin studying performance psychology, and who did he study under? When did he begin using imagery or visualization work? How important is the inner journey to success? What's the importance of discovering ourselves on our path? Why is failure important? What's the root of fear and what can you do with it? What's the importance of challenging ourselves? What's the importance of putting ourselves on an edge? What can we learn from Felix Baumgartner and the Red Bull Stratos team – and freefall from 128,000 feet? What kind of work was he doing to prepare? How can mastery be a vehicle to help all areas of our lives? What's the importance of mindfulness? What does mindfulness really look like? What's the importance of presence with your mind? What's the importance of doing what scares you and causes your heart to race? How do we organize our lives to grow? What's the importance of great stimulus and stress? How do we master our fears??? How to bring about the results you desire through imagery work! Additional Resources: FindingMastery.net www.CompeteToCreate.net ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to find greater success without selling out then do we have the miracle of definite chief aim show for you. Today I'll be talking with Mitch Horowitz, a leader in the new thought movement, PEN Award-Winning historian, author of "The Miracle Club", and the Napoleon Hill Success Course series which includes "The Miracle of a Definite Chief Aim" and "One Simple Idea", and a fantastic new masterclass, "The Mastery of Good of Luck". And that's just what I want to talk with him about today, about how to find the success you're looking for without selling out. Plus we'll talk about Steve Ditko and Spiderman, the fight club and the art of war, boxing and Mitch Horowitz, who in the world is Mr. A, and what in the world satan's honor roll has to do with anything. Key Points Discussed: What in the world does satanism have to do with anything? (03:00) Following a path outside of the traditional path to find our own internal ethics (06:19) Is society today missing an honorable code of ethics? (08:16) Why are we disempowering ourselves so much today? And how to transmute the donut (16:01) How escapism brings a temporary pleasure (19:05) Succeeding in life without getting the dopamine rush that makes us feel powerful (21:57) Selling our souls and success, and how our leaders have forgotten how to succeed with honor (26:51) How do we go from this original nature of struggling to survive to something else (36:05) The greatest lost virtue of our time and what it's really all about (36:52) Attracting more goodness into our lives by acting more honorably (41:05) The perception that money is the root of all evil and achieving success is being a sell-out (46:15) The importance of being around people who are receptive to what you're trying to accomplish (51:00) Who is Mr. A? (52:50) Making sacrifices to stick with your vision (56:45) How to start taking honorable choices today (1:00:10) Additional Resources: www.MitchHorowitz.com Mitch on Instagram ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to turn your relationships into magic, then do we have the Relationship Magic Show for you! Today I'll be talking with Guy Finley, the incredible best-selling author of The Secret of Letting go and at least 45 other books and audio programs, the founder and director of Life of Learning Foundation, and the author of an illuminating new look at relationships, Relationship Magic. And that's just what I want to talk with him about today, about how to heal your heart, and love unconditionally. Key Points Discussed: How did Guy Finley grow up with Hollywood Glitz and the like of Lucille Ball and Liza Minnelli? What did he discover from being with the Hollywood in crowd? How'd he end up traveling the world, and what didn't he find? What's the gift of being divinely dissatisfied? What is really going on when our partner is fighting with us? What does it mean that an attack is not an attack? How are relationships helping to protect us? What is a gentle bull and how is one tamed? What is a pattern interrupt to stop any fight? How do we change our subconscious to prevent fights and relationship turmoil? What does it mean that the real problem we have with others is what we don't yet see or understand in ourselves? What is the magic of the mirror a relationship provides? How can relationships help awaken us? What can we learn from our buttons? What is meant that any negative thought or feeling that hides within us must be revealed before it can be healed? What does it mean that when the student is ready, the relationship appears to teach? How do we move from the blame game to an entirely new story? How do we see from someone else's eyes? What's the real story behind Jerry McGuire? What's the real magic and power of relationships? What's wrong with trying to win a fight? What does it me to see ourselves? How do we see our relationship through the eyes of Love? Why is it never our job to make our partner change? What's it mean to let Love be your answer? Additional Resources: RelationshipMagicBook.com www.GuyFinley.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever who you struggled with dicks in your life, then do we have the Don't Be a Dick, show for you! Today I'll be talking with Mark B. Borg, Jr, PhD, a licensed clinical psychologist and psychoanalyst, the co-author of Irrelationship, Relationship Sanity, and author of his latest work on not becoming dick-free, Don't Be a Dick! And that's just what I want to talk with him about today, about what it means when we attract dicks into our lives, how to deal with dicks, and how to know if we've become dick's ourselves. That plus we'll talk about Satyagraha, hospitality, stone cold dicks, the danger of Impletives, nuclear snubs, what on earth is a grawlix and what in the world is a turd hurdler??? Key Points Discussed: One thing we can do tell if we're attracting dicks into our lives and one simple reason why (03:02) Were you a dick when you were growing up? (04:22) How did you get interested in helping others stop becoming dicks and stop attracting dicks into their lives? (06:32) Being a dick inadvertently by refusing help from others (10:07) What do you mean forget the narcissist, it's really about you? (16:18) What do you mean it's not you, it's me, and what are the dangers of that? (18:17) How the poor behavior we perpetrate on others likely reflects the way we also mistreat ourselves (22:52) Why does it appear that there are more dicks today than ever? (24:23) Can we be an empath and still be a dick? (27:29) Intimacy: The greatest risk a dick could ever have (32:00) What in the world is a turd hurdler? (34:22) Why do some of us feel comfortable in relationships with dicks (38:36) What's the importance of halting negative assumptions about people and circumstances (41:11) What's a moratorium between our rage and the world? (41:48) Why causing yourself burnout is being a dick to yourself (45:06) What's the importance of mapping your positive attributes? (47:51) What do we do with a bully and how do we get rid of a stray cat? (48:56) How do we teach our kids about dickery? (54:28) Additional Resources: www.CCGNY.org ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted superpowers, then do have the plug back into nature show for you. Today we'll talk about the healing, quieting, zen-like, and recharging powers of nature, and how to access it almost from your back door. Plus we'll talk about San Francisco trip, nature's healing, passion-compassion, finishing Camino, integrating new parts, extroversion, the power of scenery, action, smells, decoration, incense, meditation, channeling energy, earthing animal, sliding in the mud, and what in the world chipmunk breakfasts have to do with anything. Key Points Discussed: Becoming more simple and not trying to think and understand how everything works (02:44) The meaning that one gets from the Camino and learning that nature heals us (05:26) Rediscovering our authentic nature and walking into our beingness (10:08) Tuning in to the signals and the power of operating in the felt sense (17:18) Healing and transitioning by learning from a group of people who have gone through a transition (22:53) The theory of relativity, going through a wormhole and letting things be (27:11) How unplugging from oneself can help in discovering and expanding our consciousness (31:27) The time and energy efficiency of letting life do its thing (33:48) ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered who you really are, why you're here, and what you could do to make a difference in the world, then do have the discover your greatness and change the world show for you. Today I'll be talking with Audrey Kitagawa, JD, the current chair of the UN Task Force and the Programmatic Areas Standing Committee of the Parliament of the World's Religions, the United Nations Representative for the United Religions Initiative, and Chair Emerita of the NGO Committee on Spirituality, Values and Global Concerns. And that's just what I want to talk with her about today, about discovering our own spirituality and greatness, and how we can make a true difference in our own lives, and the entire world. Key Points Discussed: What we can do to discover/re-discover our true divine nature (03:30) Floating on the ceiling incident in Elementary school (04:30) The cry baby who became a lawyer and the experience that transformed her from within (06:00) Who was she referring to, who are the two masters that you were serving? (13:04) The wind of the divine and how it knocked her diploma off the wall (15:38) Being open and receptive to whatever direction the divine will dictates (20:40) The possibility of making a bad decision while on a sacred journey (25:12 ) The art of being able to have the acuity to be able to change with life experiences so we don't become rigidified (27:38) The healing power of humor and going to the upper room (30:20) What does it mean to work with the light? (34:43) Cultivating the inner essence within us that is deeply connected to the divine (36:55) The importance of love versus the importance of forgivessness (and self forgiveness) (40:14) How important is compassion today and what have you learned from working with children in armed conflict? (44:45) What's wrong with the words "Just a kid"? (49:11) Is there a way to make a conscious choice to view the world in a different way? (53:03) We are perfect children of God, immortal, eternal, and already in God's light (58:26) Additional Resources: www.LightOfAwareness.org/ ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered if there's an afterlife and answers to life's greatest questions, then do we have the show for you. Today I'll be talking with one of the world's leading authorities on NDE's, Dr. Raymond Moody, the best-selling author of Life After Life who actually coined the term Near Death Experience (NDE). And Lisa Smartt, literacy expert and the best-selling author of a brilliant book on final words called Words at the Threshold, about their elevating new project, The University of Heaven. And that's just what I want to talk with them about, about life beyond life and answers to life's greatest questions from near-death experiences, shared death experiences, and even after-death experiences. Key Points Discussed: How Dr. Moody learned about near-death experiences. What happened when Dr. Moody went to medical school after becoming an expert on NDE's. How did Lisa Smartt get interested in people's final or dying words? What can we learn from the language of nonsense – people's last words, or words of delirium? What can we learn about life, and life after life, from Near Death Experiences? Who is Anthony Cicoria and what happened with his near death experience? What are the different levels of experiences people have with NDE's? What are some of the common things that take place in NDE's? What does it mean that death is a transition into another reality? Are people who have had NDE's on a mission when they come back? What can we learn from early greek philosophers about NDE's? What can we learn from Plato and the cave allegory about near death experiences? What happened to Carl Jung and how did it change him? What do people start saying before they die? What is a living dream and what can we learn from it? What does it mean that final words has meaning and patterns to it? What happens to people when they're out of their body? What do we realize when we leave our bodies? What do near death experiences teach us about life? What are shared death experiences? Is it definitive that there is an afterlife? How do shared death experiences prove there's an afterlife? What can our kids teach us about life after life? What can we learn from kids about reincarnation? Additional Resources: TheUniversityOfHeaven.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to become a boundary badass then do we have the setting boundaries will set you free show for you. Today I'll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author of "Worthy", "Jump", "The New Relationship Blueprint", and an incredible must-read on boundaries, "Setting Boundaries Will Set You Free" And that's just what I want to talk with her about today, about how to tell the truth, create connection, and find freedom to become a boundary badass. Key Points Discussed: What do a Wayne Dyer briefcase and a 4 am flight have to with anything? (03:05) Giving the father of motivation a finger and cross personal boundaries to achieve a goal (08:30) What is boundary blindness? (11:24) The energetic risk of serving others and not yourself (15:22) How do we know if we need to set boundaries? (16:02) Common myths about boundaries and applying the simplest boundary in the world (18:43) Knowing our non-negotiables and how to make ourselves a priority instead of putting everyone else first (23:37) Guilt: The most common symptom we have of co-dependence disease (27:21) What are disowned qualities and the "what if" syndrome? (30:42) How do we snuggle up with conflict and what's a desire list? (35:54) The importance of pledging to ourselves and choosing our beginner boundaries (39:43) Repeat until free: Embracing boundary setting as a way of life until you no longer have to set boundaries (45:00) Is there ever a right time to set a boundary? (45:45) Additional Resources: Setting Boundaries Will Set You Free By Nancy Levin www.NancyLevin.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to find more peace in your heart and in your life, then do we have the what is peace show for you. Today I'll be talking with Lexie Brockway Potamkin, a human rights activist, counselor, and minister, former Miss World USA, a speaker before the UN, a collaborator with the Dalai Lama and Tibetan monks, and the author of a brilliant series of books including "What is Spirit?" "What is Peace?" and "What is Love?" And that's just what I want to talk with her about today, about "What is Peace?", how they're each interrelated, that plus death and laughter too, and how we can bring more peace into our lives. Key Points Discussed: How to bring more peace into our lives right now (03:17) Going back in time, what can you tell us about your dad? (03:32) What did your parents teach you about making your life the argument (05:34) How in the world did you end up in beauty pageants and how many pageants were there along the way to Miss World USA? (08:26) Death as a doorway to something greater rather than a final ending (12:01) The power of being defenseless and the meaning of Shalom/Shalem (13:35) How visualizing world peace can help us all come together (19:36) What does visualizing peace look like to you and how are love and peace intertwined? (20:15) Finding peace after losing a lot of the savings she had invested with someone (26:10) What is the relationship between spirit, peace, and love? (31:47) Death and understanding how temporary this world is (34:38) How every prayer helps and having no fear around death (37:51) Meeting Tibetan monks and forming a strong connection with them (42:43) Finding peace when we're stuck in the chase (46:42) How have the monks taught you about staying in your heart? (49:25) Additional Resources: www.SpiritPeaceLove.com What is Peace? By Lexie Brockway Potamkin As A Man Thinketh By James Allen Create VisualizationBy Shakti Gawain What is Death? By Lexie Brockway Potamkin What is Love? By Lexie Brockway Potamkin What is Laughter? By Lexie Brockway Potamkin ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted revolutionary change in your life, then do we have the fasten your seat belts Dorothy, we're not in Kansas anymore show for you. Today we'll talk about stepping through portals, envisioning a new future, learning from the past, and how to step forward into your future without getting spun. Plus we'll talk about a Camino, integrating, opening up to the universe, crazy early winter, working on a TV show, temporary slowdown, hiring, hiring, and more hiring, putting systems in place, the countdown to a ghost rider, parental visit, breaking ribs, surrendering, surrendering, and more surrendering, what on earth is a zapping party, and what in the world a most harrowing auction has to do with anything. Key Points Discussed: Working on a TV show with a producer in Hollywood and a new book (02:55) Manifestation is a two-step dance: writing about it and stepping forward (09:15) A self-inflicted knee to the chest that cracked a rib (09:58) One of the most emotional experiences of Michael's life (14:40) Stepping through the portal for the flow to get back in place (21:34) Zapping parties and how zapping helps in reconnecting our energetic channels (25:49) Getting ready for skiing season and climbing 2,000 feet an hour (29:32) Going to LA to produce the TV show, selecting the first guests, and what the first episodes will look like (36:19) Becoming an anchor for those around us who aren't as awake and aware or are spinning due to life's circumstance (42:00) CJ's amazing the Camino de Santiago experiences and integrating (48:20) Physical transformation and re-discovering aspects of ourselves that have been dormant or concealed (53:14) How to have some experience where we can step back enough to become the observers of our lives (1:00:31) Finding a way over, around, or through the mountain in our way (1:03:04) ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to find your deepest purpose and potential life, then do have the Designing Destiny show for you. Today I'll be talking with Kamlesh D. Patel, a spiritual master also known as Daaji, co-author of the "Heartfulness Way" and author of his latest book, "Designing Destiny." And that's just what I want to talk with him about today, about heartfulness practices to find your purpose and fulfill your potential. Plus we'll talk about salad sandwiches, backdoors and humility, eating with love, a new Ferrari and the mind, Monica and wet cement, squirrels and observation, salivating and meditation, and what in the world yoda and luminosity have to do with anything. Key Points Discussed: How to begin discovering our purpose and fulfilling our potential (03:09) Who is Ram Chandra and how did meeting him change your life? (05:50) Do you believe that destiny is fixed or do we have free will? (10:24) The things we came here to do in this life or in the life after (14:15) The challenge of meeting the father's expectations and the constant search to do better (18:44) How to center ourselves and meditation as a hoover vacuum (21:12) The most powerful thing we have and how it affects us (26:52) What is transmission? (37:50) The specialness in the day when it goes from darkness to light (43:15) What is a pure heart and how does living with it change everything? (46:31) Babaji's message to the UN in 1957 about world peace (55:04) What is superconsciousness? (56:38) Additional Resources: Designing Destiny By Kamlesh D. Patel The Heartfulness Way www.Heartfulness.org HeartsApp on the Apple App Store and Google Play Store ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever struggled with a great loss in your life, then do we have the Finding Meaning show for you. Today I'll be talking with David Kessler, the world's foremost expert on grief, the co-author of "On Grief and Grieving" and "Life Lessons" with Elisabeth Kübler-Ross, and "You Can Heal Your Heart" with Louise L. Hay, and his latest and perhaps most important creation, "Finding Meaning." And that's just what I want to talk with him about today, about the sixth stage of grief and what it means to all of us. Key Points Discussed: What to do to feel better when we are grieving a loved one (03:10) Would you mind sharing what happened with your son? (07:01) Finding meaning: What we have control over after a loss (12:26) What took place on New Year's Eve '72 and the weeks that followed? (15:41) The different forms of grief we experience in life (23:00) What happens if we try to avoid sadness and grief? (25:13) Curiosity about how at the end of life people see loved ones who have already died (27:30) How writing allows us to witness our own grief and deal with the thoughts of our mind (33:27) Listening to our loved one's body when it is winding down (37:26) The idea that even our most ordinary day could be enough for us (44:12) Learning to live with grief in a way that honors those we've lost (46:08) How do we know when it's time to be present? (50:54) What is Takotsubo/Broken Heart Syndrome? (53:03) The year of grief and being present in the season we are in (1:00:03) What's the power of a hug? (1:02:51) Additional Resources: On Grief and Grieving Life Lessons You Can Heal Your Heart Finding Meaning www.SixthStage.com www.Grief.com The Needs of the Dying ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to know the purpose of life and why you're here, then do we have the Brother John show for you! Today I'll be talking with August Turak, award winning author, speaker, contributor for Forbes.com, and the BBC, founder of the Self Knowledge Symposium Foundation, author of "Business Secrets of the Trappist Monks", and one of the most beautiful, meaningful books I've ever read, "Brother John". And that's just what I want to talk with him about today, about a monk, a pilgrim, and the purpose of life! Key Points Discussed: What are happy accidents? What happened to August after jumping out of an airplane? What was his dark night of the soul? How did August end up working for MTV before they even launched? How did he go from being a CEO to cleaning monastery toilets? What did he learn when he first went to a Trappist Monastery? What does he mean that work is a form or prayer? What does it mean that everything is sacred? Who is Brother John and what is his magical umbrella? What can we learn from Brother John? What is the true purpose of our life? Why are we so scared to see what the purpose is of our individual lives? How do we dive into our purpose? What is the truth of the meaning of life? What's the importance of self-commitment, and to what??? What are the biggest lies? What are we so afraid of? What does it mean to act on faith? What is grace? What's the importance of living a meaningful life? What does it mean "Trappist monks don't just make success happen, they let success happen" What can we learn about business success from Trappist monks??? What can we learn from near death experiences about the meaning of life??? Additional Resources: www.AugustTurak.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to live a more beautiful, peaceful life, then do we have the Joseph and the Way of Forgiveness show for you. Today I'll be talking with Stephen Mitchell, a brilliant author and interpreter of books including Tao Te Ching, Gilgamesh, The Iliad, The Odyssey, Beowulf, the co-author of three beautiful books with his wife Byron Katie, and the author of one of the most beautiful reads I've ever had the privilege of coming across, "Joseph and the Way of Forgiveness" And that's just what I want to talk with him about today, about a profound tale to open your heart and ease your life. Key Points Discussed: How to bring more forgiveness into our lives (03:08) Has forgiveness always come easy to you? (03:23) The inner wisdom that would pull Joseph to do things and that was there for his highest good (10:34) The central moment: When Joseph choose not to blame his brothers for throwing him into the pit (12:10) The freeing realization that can lift condemnation from ourselves and the rest of the world (17:29) What does "May your will be done" mean? (20:57) Using God's name as a synonym for reality and getting out of the human image of God (24:31) Accepting what is and seeing every situation as the best that could possibly be happening (31:42) How everything that appeared to be the worst thing for Joseph actually served him (37:57) The many years of intensive Zen practice and practice of "The Work" that changed Stephen's life? (47:36) The meaning of "The Great Hymn to the Sun" (58:53) How important is it to forgive everyone in our lives? (01:02:58) Additional Resources: Joseph and the Way of Forgiveness www.TheWork.com www.StephenMitchellBooks.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to heal your life and live your greatest dreams, then do we have the angel experiment show for you. Today I'll be talking with Corin Grillo, licensed psychotherapist, founder of the Alchemy Academy, and the author of a beautiful book on connecting and healing through the angels, "The Angel Experiment" And that's just what I want to talk with her about today, about how to call on the angels for a magical adventure to heal and live your greatest life. Key Points Discussed: What to do now to connect with your angels (03:04) The California fires and what Corin's angels are doing to help (03:23) Were you always into angels from childhood? (05:00) The synchronicities that started happening after she opened the door to the angels (07:58) Everything that comes into our lives comes for our highest good and to serve us (12:36) Are miracles real and how do angels view us? (14:31) Learning how to ask the angels in a consistent and powerful way (16:49) Do we need to speak out loud to call on the angels? (20:28) The importance of showing gratitude to the angels (27:26) Being a feather manifester and the rest of the top angel signs (33:45) What's the importance of setting up a sacred space or an altar (39:21) What to ask for from the archangels to find more courage in our lives (46:07) The five key ways to keep the angel juju flowing (54:23) The funnel of awesome and teaching our kids about the angels (59:46) Additional Resources: The Angel Experiment By Corin Gillo www.CorinGrillo.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted greater health, energy, and longevity, then do we have the Run For Your Life show for you! Today I'll be talking with Dr. Mark Cucuzzella, professor at West Virginia University School of Medicine, the owner of the first minimalist running and walking shoe store, a distinguished mountaineer, Air Force Athlete of the Year, and the author of a brilliant new book on walking, running, and life, Run For Your Life! And that's just what I want to talk with him about today, about how to run, walk, and move without pain or injury and achieve a sense of well-being and Joy. Key Points Discussed: What happened to Dr. Marc Cucuzzella's health growing up? What happened from anti-inflammatories – and why might they be dangerous? What does it mean as a society we need to run and move? What is happening to our feet these days? Who is Tyler Benner and what is a wide toe-box cycling shoe? What are Correct Toes and how can we help our feet? What is the human body intended to do? Are we born to run? What are key exercises we need to do? Why is it dangerous to stop moving??? What do we need to know about the human body about movement? Why is moving on the feet so beneficial for us? How our posture can help us get strong? Are our bodies meant to break down? Can we adapt at any age? What are the dangers of a rigid shoe for walking, running, and your health? How can we save our knees and hips? What's the danger of sugar – and what else do we need to know about nutrition? What does nasal breathing have to do with anything? What can we learn from Patrick McKeown's The Oxygen Advantage? What can we learn from heart coherence and Heart Math's Inner Balance tool and app? Advice for parents and kids for their health. What was the trial against Dr. Tim Noakes author of The Lore of Running that he won. What women want to do to protect their feet? Additional Resources: DrMarksDesk.com And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to set yourself free, then do we have the Four Sacred Gifts show for you. Today I'll be talking with Dr. Anita L. Sanchez, a powerful visionary of Mexican American and Aztec heritage, an Amazon rainforest guide with Pachamama Alliance, and the author of an incredibly beautiful and powerful book I consider a must-read for all of us, "The Four Sacred Gifts" And that's just what I want to talk with her about today, about indigenous wisdom for modern times and how it can bring us peace and set us free. Key Points Discussed: A piece of indigenous wisdom to begin changing our lives at this moment (03:07) The prophecy of the sacred eagle hoop (03:22) What is indigenous and did we all start out as indigenous (04:18) The meaning of acting as if we have no relations (08:32) What does it mean to be in right relation to nature? (09:20) Honoring the sacredness of all things and remembering that everything we do is interconnected (13:11) What happened on a hot mid-summer afternoon in 1967? (20:01) The importance of truly forgiving even the unforgivable (26:13) Standing Rock and its importance (36:38) We are nature and the universe in human form (43:47) What does it mean to listen with the softest part of your ear (45:57) The fourth sacred gift: The power of hope in action (56:26) What is the great mystery (1:14:25) Additional Resources: www.FourSacredGifts.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered if there has gotta be more to life than just chopping wood and carrying water, then do we have the we rise up show for you. Today I'll be talking with futurist, entrepreneur, storyteller, and film-maker, Michael Shaun Conaway, about his important new documentary, "We Rise Up" That's just what I want to talk with him about today, about how to rise up, redefine success, and do our part in the world. Plus we'll talk about Storyworks Films, Marie Forleo, the Dalai Lama, Shawn Stevenson, Barbara Marx Hubbard, bold and abundance, and what in the world caterpillars, butterflies, and an amino-acid soup have to do with anything. Key Points Discussed: One way we can begin helping ourselves and the world at the same time (02:55) Were you always interested in helping the planet? (04:16) Developing an interest in filmmaking and being a bridge (07:13) Reflecting a shadow from the past rather than where we want to go (10:09) Carrying forward the value in other people's opinions (14:13) The ability to step back from our story and to look at it more globally (18:34) Taking over the planet on a global scale and tackling the problem of who we are as human beings (19:49) Peter Diamandis: Becoming one of the greatest voices for humanity (31:02) Getting the happy drugs, love drug and endorphins from helping others (36:15) Do you think we are reaching the end of the road for humanity as a competitive species (37:38) A self organizing universe and the evolution of consciousness (43:44) Allowing the universe to speak through us to create something new (47:16) The ocean and the importance of removing plastics from our lives (51:22) Additional Resources: www.WeRiseUp.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever struggled, had self-doubt, felt trapped, at a dead-end, or like your life wasn't igniting, then do we have the show for you. Today I'll be talking with John O'Leary, one of my all-time heroes, both him and his mom, though I just heard about him a few weeks ago. He is the author of the future New York Times Best-Seller, "On Fire: The 7 Choices to Ignite a Radically Inspired Life", and one of the most inspirational people I have ever had the pleasure to have on the show. Today we'll talk about John's miraculous journey, one that should have killed him, and instead helped mold him into the person he is today. We'll talk about going through our own fires in life, flipping the ignition, learning to burn, and out of the fire, creating something more beautiful than we ever could have imagined. That plus we'll talk about the world's greatest mom, accumulating baseballs, Phra Phuttha Maha Suwan Patimakon and what that means, and why in the world, you'd want someone to get in a hockey brawl for you. Key Points Discussed: What is a milkshake promise? What happened to John when he was 9. How the experience became a true blessing in John's life. How his older brother Jim changed and became a state hero (lifesaver of the year for Missouri) How his sisters Amy and Sarah became true hero's as well. Why he asked his sister for a knife so he could kill himself How his seven-year-old sister risked her life (3 times!) to save her brother John. What his mom told him he credits with saving his life What his mom says when he asks if he's going to die How do we light our internal flame? What we can learn from Robin Williams. How do we turn our lives around? What you can do to ensure that tomorrow is better than today Journals 'why me' in the morning and in the evening 'what can I do to ensure that tomorrow is even better than today? What Big Roy had to do to him, to keep the scars from pulling him into the fetal position How do you become extraordinary??? "We have to forget everything we've learned and realize we are BORN extraordinary!!!" The importance of asking 'why do you choose to thrive?" Why his story with his Dad, Denny will be a second book. Who was Glenn Cunningham – and how did he help hundreds if not thousands of kids. Can you tell us about the announcer Jack Buck, the voice of the Cardinals? How John O'Leary day at the ballpark took place How you can make a huge difference in someone else's life – simply! How Gino Cavallini got in a hockey brawl on John's behalf. Why he wanted his book to be a guide to waking up from Accidental life. Additional Resources: www.JohnOlearyInspires.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Hi everyone, welcome back, I'm Michael Sandler your host on inspire nation, along with my wifie….Jessie Lee. If you've ever felt stuck, plateaued, or unsure, where to turn then do we have the How to Get Out of a Rut, show for you! Today we'll talk about stepping back, shedding your paradigm, dancing with the chaos, and building your future, from an entirely new perspective. That plus we'll talk about bad Indian food, short and sweet runs, TV in bed, a 100 foot journey, laughter therapy, dancing with chipmunks, beaming ourselves in the kitchen hand what in the chocolate vegan cupcakes, has to do with anything… Topics Include: Show Notes Include: What's the grief Jessica's experienced over the last year? How has the grief been here to serve us? How has she worked to move past the grief? What's it mean to be cracked open from our traumas? How do we move past being shut down, and reconnect with our hearts? What it means to share your true authentic self? What it means to be sensitive in the world, and why it's important to put oneself out there? What it means to go from a "skyscraper building to a pile of mush" What is a shamanic deconstruction? What it means to make total and complete peace with exactly what we resist? Why crumbling may be the best thing for us? What we can learn from Pele, the Hawaiian Goddess of Fire and Destruction? What it means to relax into the process? What's the harm in resisting the chaos and destruction??? What in the world is baking therapy??? What in the world is laughter therapy??? What's the importance of doing what serves your soul??? And for FREE guided meditations, plus weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered why you're so sensitive, and how in the world to navigate this world, then do we have the Evolutionary Empath show for you. Today I'll be talking with Rev. Stephanie Red Feather Ph.D., founder and director of the Blue Star Temple, an expert on empaths, and the author of a brilliant must read for anyone who's attracted to show, or with a highly sensitive child, or married (my wife calls it The Handbook to the Pookie), "The Evolutionary Empath" And that's just what I want to talk with her about today, about how to know if you're an empath and live a heart-centered life. Key Points Discussed: A simple way to tell if you are an empath (03:23) Having a challenging time blending and merging with others from a young age (03:52) Flipping the switch and choosing the dark side (06:04) How did you become Red Feather and what is an empath? (10:10) The meaning of living from the shadow aspect (17:32) The morphic field of the empath and the role of empaths in helping move humanity through its period of ascension (24:35) The common challenges and special qualities of an empath (26:48) Do our sensitivities increase during our lifetime? (32:30) An empath's ability to merge with and absorb the energy of other beings (34:46) A technique to use to create an energy field (41:36) Building boundaries despite having a big open heart and the desire to serve others (47:28) Self-Care: Some simple steps to take to start to refill the bank account (55:56) Advice for parents who have an empathic child (59:24) Additional Resources: The Evolutionary Empath By Rev. Stephanie Red Feather Ph.D. www.BlueStarTemple.org ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more time in your day, then do we have the Make Time show for you! Today I'll be talking with John Zeratsky, the best-selling co-author of Sprint, along with Jake Knapp, and the co-author of a new favorite book on time, Make Time. And that's just what I want to talk with him about today, about how to bulldoze your calendar, and focus on what matters, every day. Key Points Discussed: How did John start working with Google and YouTube? How did he begin his own time experiments? What are infinity pools and how do they suck away your time? What's the busy bandwagon and how does it affect our time? What does it mean most of our time is spent in "default"? What's the difference between being productive and doing the most important work? How do we handle our email on our smart phones? What's a distraction free iPhone? What is a design sprint and how does it help us get things done? What's a high priority goal? What's it mean to start one's day with a high priority goal? What are the four steps to find and make more time in your day? What's it mean to highlight? What does it mean to laser, and how does it help us beat distraction? How do we use the body to recharge the brain? What's it mean to reflect to adjust and improve our system? How is perfectionism a distraction? How do we choose what to focus on first? What's the danger with to-do lists? Can becoming a morning-person change your life? How can timers transform our day? What's a time timer (timetimer.com)? Additional Resources: MakeTimeBook.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted to Awaken Your Spirit and live your best life, then do we have the ENERGY CODES show for you! Today I'll be talking with Dr. Sue Morter, international speaker, master of bioenergetic medicine, quantum field visionary, and the author of a brilliant new book, The Energy Codes. And that's just what I want to talk with her about, about a seven-step system to awaken your spirit, heal your body, and live your best life! That plus we'll talk about the danger of goop, glowing hands and tadpoles, Puttaparthi and Sai Baba, root locks and squeezing the heart, trap doors and B.E.S.T., who in the world is the clover lady, And what in the world jellyfish and emotions, have to do with anything! Key Points Discussed: What we can do to begin to reconnect with who we truly are (02:58) Going through an existential dilemma and ending up in a darkened ballroom full of meditators (04:57) Showing people how to access a deeper true sense of self so that they're not on a continual process of searching (07:32) Giving ourselves permission to embrace the wholeness that we already have (16:35) What's the quantum flip and can we do that with our own perception of ourselves? (18:03) Our lives are a reflection of our energy and we should use our energy for productive things (22:57) Increasing awareness of our body and biofield to increase awareness of our soulful selves (27:47) We are the creative energy that flows through us (34:49) The Feeling Code - The Language of the Soul (40:48) How to access the subconscious beliefs that are slowing you down (44:11) Leading with love and allowing love to be the dissolvent that interferes with obstacles in our lives (47:17) What PH has to do with the chemical balance of the body (52:00) The practice of walking in nature using the central channel breathing (55:15) Additional Resources: The Energy Codes By Dr. Sue Morter www.DrSueMorter.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wanted more luck in your life, then do we have the mastery of good luck show for you. Today I'll be talking with Mitch Horowitz, a leader in the new thought movement, PEN Award-Winning historian, author of "The Miracle Club", and the Napoleon Hill Success Course series which includes "The Miracle of a Definite Chief Aim" and "One Simple Idea", and a fantastic new masterclass, "The Mastery of Good of Luck". And that's just what I want to talk with him about today. About how to benefit from the power of thought and some simple rules to help you get lucky. Plus we'll talk about David lynching green lights, emails and court, Louis Pasteur and chance, flying weed and ash trays (from 5 storeys that is), and what in the world Mick Jagger and satisfaction has to do with anything. Key Points Discussed: What we can do right now to change our luck (02:56) Influencing good luck through our minds and conduct (06:23) Dancing with the fear on the 13 Rules of Good Luck (09:56) Poker and sports seem to be the one place where you can bend luck (11:54) Road Magic: Solving problems while travelling (15:48) Getting noticed and what's wrong with keeping your head down (23:23) How much of a dopamine rush we get from the news (32:07) Failure is lucky: Sticking around and maintaining perspective on things (38:35) How far you can get by taking time to work on one chief aim (45:13) Being more enthusiastic than optimistic (51:17) Apologizing quickly when we humiliate others (58:23) If you don't want it in public, don't put it in an email (1:04:29) The importance of recognizing others and remunerating the valuable people (or paying them quickly) (1:05:42) Acting quickly and decisively when an opportunity comes your way (1:09:43) Additional Resources: The Miracle Club By Mitch Horowitz The Mastery of Good Luck By Mitch Horowitz www.MitchHorowitz.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever felt off, dazed, confused, or just one step behind the eight ball, then do we have the how to go through change and come out shining show for you. Today, we'll talk about why things feel off, what's really going on, and how to ride the ship or simply hold on, before you're plunged in the drink. Plus we'll talk about servers gone poof, files madness, late nights late nights and late nights, twenty one mile days, yoga classes, Macetas mountains, new assistants, and what in the world missing gong baths have to do with anything Key Points Discussed: Walking 21 miles a day, the 10 mile rest day and people dying on the Camino (02:48) Flamed out calves and a fulfilling reflexology experience (06:32) The mind-blowing drinking and smoking culture in Europe (09:03) Giving so much that we forget who we are and what brings us life and joy (13:41) Questioning all the assumptions in our lives and wondering if they're real (18:34) What the terrain looks like for phase three of CJ's Camino de Santiago (25:40) There's no need to push and torture ourselves especially when there's nothing positive to be gained (35:59) Being open to the Camino of life to get what we need (38:52) ……. For free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever wondered if the law of attraction is real, and what in the world is the hard science behind it, then do have the source show for you. Today I'll be talking with Dr. Tara Swart, neuroscientist, former psychiatric doctor, co-author of the award winning "Neuroscience for Leadership", and the author of a brilliant book on the science behind the law of attraction, "The Source" And that's just what I want to talk with her about today. About the secrets of the universe and the science of the brain. Plus we'll talk about turmeric, turmeric, and more turmeric, old red minis, the master key system, action boards, and kicking horses, the power of boxing, joy comes out of the blue, and what in the world gorilla suits and doors have to do with anything. Key Points Discussed: The one thing we can do to crank up our brains and put the law of attraction into action (03:16) Straddling two worlds when growing up (04:25) The life changing crash and developing an interest in the law of attraction (07:36) Are we running around on auto-pilot? (11:38) Possible imprints from our past lives and neuroplasticity (13:06) The Source: The alignment of our brain, body, and spirit (18:04) The science behind the law of attraction and the serendipity of lucky moments (20:32) Manifestation: Creating the real world outcomes that you desire (31:51) Applying selective filtering, selective attention, and value tagging (38:36) The importance of patience and harmony (41:27) Raised awareness and switching off your auto-pilot (51:35) Action boards and horses kicking up water (55:32) The most important part of attention and presence in the modern day (59:36) Moving forward with abundance, mindfulness, and positivity (01:01:43) Additional Resources: The Source By Dr. Tara Swart www.TaraSwart.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever struggled with ups, downs, and even sideways emotions, then do we have the Whatever Arises Love That show for you. Today I'll be talking with Matt Kahn, one of my all-time favorite spiritual teachers and the author of one of the most beautiful, important, and transformative books out there, Whatever Arises, Love that. And that's just what we'll be talking about today, about a love revolution that begins with you, in each and every moment, and how to cultivate self love, and feel good now. That plus we'll talk about visionary dreams, gardens and flowers, ascendant masters, who's really behind the mask, and why you might want to ask angels and guides for help when you're working on your bench press! Key Points Discussed: How to cultivate self-love What started Matt down his spiritual path? Where are we all on our spiritual path or evolution? What does it mean to be in discord with our true nature? Where does fear fit in to our spiritual evolution? The coolest description of fear ever What is the collective global awakening vs. what is the individual awakening What is vibrational co-dependency What's the true meaning of the word allowance? What's the two minute habit of "I Love You" What's the difference between I Love You and I Love Myself Why we are each worthy of self-love How do we move past the subconscious when it comes to self-love How to help the conditioning inside of us to let go of us What's the meaning behind repeating patterns How do we allow recurring patterns to let go of you How to use "I Love You" to move past recurring patterns What it means to welcome everything as divinity What it means to get in accord What's the power of everything being difficult How do we get out of the way of our dreams, desires and ambitions How to step aside and allow the things we envision to actually manifest What is the true meaning of surrender What are the different levels of surrendering What's the true meaning of transcendence? Additional Resources: TrueDivineNature.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

If you've ever struggled with a fear of money, or a lack of it, then do we have the conscious capital show for you. Today I'll be talking with Lawrence Ford, Founder and CEO of Conscious Capital Wealth Management. He was dubbed the "Shaman of Wall Street" by the Washington Post, and has dedicated much of his life to being a bridge between the modern world of business and the ancient world of wisdom. And that just what I want to talk with him today. About the nexus of consciousness and capital, how to heal a relationship with money, and the use of money and capital to make the world a better place. Plus we'll talk about bricks and symbols, money and guilt, St. Johns and the Rockefeller Resorts, a one month initiation, blistered hands, who on earth are the 13 indigenous grandmothers, a four foot five inch shouting shaman, chopping wood and carrying water, peacock feathers and crystals, and what in the world burning sage, wearing yak beads, and one DEA agent and two beers has to do with anything. Key Points Discussed: What's one simple change we can make right now to change our relationship with money? (03:15) Being different in the world of money and capital on Wall Street, and the natural friction that comes with it (05:23) Lawrence's previous relationship with money and getting the itchy palms in his thirties (08:07) Surrendering, going to Nepal, and training with indigenous shamans for a month (13:38) The pilgrimage to find his birth parents and siblings (19:35) What do you mean money has been weaponized today? (25:21) How do we start to change the dream so we can heal these wounds? (29:44) The next step from beingness to doingness (34:26) Knowing we are here for a reason and figuring it out (41:04) Conscious capitalism and how to work with it (45:49) How to determine if a company is one of the good guys (50:44) Breaking up with the banks and credit cards that we use (54:40) Finding the one thing that we are grateful for and focusing on it (58:40) Additional Resources: Four Agreements By Don Miguel Ruiz The Healing Organizations By Michael J. Gelb and Rajendra Sisodia www.ConsciousCapitalWM.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Today I'll be talking with Drew Canole, fitness rock-star, transformational guru, the founder of FitLife.tv and the author of a brilliant new book, that's guaranteed to inspire, "You Be You". And that's just what I want to talk with him about, about detoxing your life, crushing your limitations, and owning your awesome! Key Points Discussed: How did Drew Canole survive an abusive childhood? What does it mean that "I am the one creating each experience in my life" What was the business he started in Tampa, and why was it out of alignment? Who became his mentor and what did he learn from him? What's the importance of doing something to change somebody's life? How does one take the leap to get back into alignment? What does it mean that many of us are not living our truth? What's it mean to show up as a Jedi? What can we learn from Yoda and Luke Skywalker? What's the true importance of commitment? What does commitment really mean? What's it mean to be truly honest with yourself? What's an awesomeness audit? What's the importance of becoming clear with what's not working for you? How do we discover our true purpose? What's our One Thing and why is it so important? Why is our body the foundation of transformation? What's it mean to be the CEO of our body? What's it mean to dive into the mess? What is soul mapping? What is vision casting? What are WOW goggles? Additional Resources: YouBeYouBook.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive