Inspire Nation Show with Michael Sandler

If you've ever wondered where to go, how to reinvent yourself, and how in the world to end 2020, then we do have the Follow the Energy Show for you! Today we'll talk about finding breadcrumbs, pulling on the golden thread, and feeling where in the world to go from here. That plus, we'll talk about smoky guidance, doubling back, Zion shifts, five elements, all night, client jazz, wings and magic, Roo Roo superstardom, 50 point turns, feeling completely and totally lost, and what in the world spring break and Sedona have to do with anything! To find out more visit: https://www.fireitupwithcj.com/ Additional Resources: www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

There will always be haters, but how do we handle them… with Love! If you've ever wanted more peace and less conflict in your life, then do we have the How to Love the Haters, Everything is Here to Help You show for you. Today I'll be speaking again with Matt Kahn, one of my all-time favorite spiritual teachers and author of "Whatever Arises, Love that" and "Everything is Here to Help You". And that is just what I want to talk with him about today, about why everything is here to help you, even the haters, and challenging people in our lives. Plus we'll talk about the flat earth theory and YouTube, oracle decks and pendulums, why you want to check both sides of your vision boards, and what in the world getting a thumbs down just when the video goes live, has to do with anything! Everything is here to Serve Your Self-Improvement and Self-Help Topics Include: Why do spiritually people get sick? What is a spiritual vaccination? What does it mean to welcome in the newly expanded selves? Who are the haters? Why do they lash out at others? What is a new level of understanding or reframing of our internal fires? What it means that we are spiraling upwards? What is the upward expression of our repressed energy? Why the lashing out is really an attack on one's inner world? What does it mean to be stuck in one's shadow? What is happening when we are attacked by a hater? What is going on inside of a hater when they are attacking? What it means to perceive someone as outside of their comfort zone? What is the persecution of a threatened heart? Why we want to love up the haters? What we can learn about those who want to control and dominate others? Why getting our way is not the way to get ourselves happy? What is object consciousness and how can we move past this? How can we send others love? How can we turn the love inward toward ourselves? How can we handle the haters at work? How can we handle the haters in our family? What can we do for our kids when there are bullies? To find out more visit: https://mattkahn.org/ Additional Resources: www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Please note! - If you are trying this method, you must watch Wim Hof's free mini-class first: https://www.wimhofmethod.com/free-mini-class Let's talk science and secrets with Wim Hof, The Iceman, on breath control and cold training to reclaim your vitality, energy, and health. Join us in our The Way of The Ice Man show for you. In this episode, I will be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of Becoming the Iceman and The Way of the Iceman. We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health. Plus we'll talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals has to do with anything. Key Points Discussed: How Wim's birth was a surprise to his mom and doctors The experience of diving into a waterfall in the Ganges We are the alchemists within ourselves What happens to our bodies when we are exposed to ice? Taking cold showers for more energy and happiness The breathing technique that heals The best breathing exercise for dropping down and relaxing quickly Life is in the blood and you can change it Boosting the immune system with breath control and cold training What is intercostal muscle activity? To find out more visit: The Way of the Iceman Becoming the Iceman The Buteyko Breathing Method WimHofMethod.com Additional Resources: www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

We all need a little guidance in life, listen in to Michael Sandler and CJ Liu, from the Fire It Up with CJ Show, as we talk about watching for flow, listening to the Universe, and letting go to what you think you need, and even your want, to hear the "or something better". That plus we'll talk about flying through Zion, spinning over Lake Powell, dancing on cliffs, smoke, smoke, and more smoke, driggs and more driggs, anniversaries and the grand canyon, getting ahead of the curve, dropping itineraries, and what in the world losing power before interviews, has to do with anything. To find out more visit: https://www.fireitupwithcj.com/ Additional Resources: www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Do you want to work on building a stronger healthier relationship with your partner? Then do we have the New Relationship Show for you! Today I'll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author of Worthy and Jump, and the author of a phenomenal book at reframing love, The New Relationship BluePrint. That is just what we'll be talking about today, about 10 steps to loving deeply, without losing yourself. Plus we'll talk about personal sabbaticals, breaking up and birthdays, Tom Cruise and You Deplete Me, working two seasons a year, three weeks in Thailand, a summer of smoke, the salt coincidences, and why in the world laziness is not a deadly sin! The New Relationship Blueprint Self-Improvement & Self-Help Topics Include: What happened to Nancy Levin's Marriage? Why was it "you deplete me" rather than "complete me"? What can we learn from Jerry McGuire? What happened when she was D.O.N.E. with relationships? What are core wounds and triggers? How do we attract relationships that trigger our core wounds? What was a "deadly sin" to Nancy? What are a few key myths about relationships? Why are we the only one who can heal the sadness and loneliness inside of us? How is being in a relationship school? What are our origin stories? How do our origin stories affect our relationships? What are shadow beliefs or limiting beliefs? How do we prove our beliefs are wrong? What is the importance of forgiveness in relationships? Why do we need self-forgiveness for relationships? What is the importance of selfishness? What is the correct order of priorities? What is wrong with the term "sacrifice"? What is a pattern interrupt and why is it so important? Why do we want to "negotiate" when we fight? Why don't we want "conflict resolution"? What is the wisdom of surrendering? What is a relationship 2.0? How do we learn to live ourselves? What do we need to know about self-talk? To find out more visit: https://nancylevin.com/ Additional Resources: www.automaticwriting.com www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

If you've ever wanted to discover who you truly are, and make the ultimate difference in the world, then do we have The Essential Path show for you. Today I'll be talking with a guest I've wanted on the show, since the first day I reached out to publicists, Neale Donald Walsch, the author of the Conversations with God series including 7 New York Times Best-Sellers and the author of a brilliant, profound, must-read of a book, perhaps essential for humanity's survival, The Essential Path. That is just what I want to talk with him about today, about Making the Daring Decision to Be Who You Truly Are. Topics Include: What is the biggest problem with the world today? What does it mean that we can see the symptoms but not what is really going on? What is the cumulative impact of this problem? Why is alienation so dangerous today? Why are our systems producing the opposite results? Is there something we don't fully understand about ourselves, that if we understood, would change everything? Are we manifestors – and what does this mean? Why is the greatest problem facing humanity a spiritual problem? What are the different groups of beliefs humans have and how do they perpetuate the problem? Why don't most people closely examine their most dearly held beliefs at all, if ever? How was religion born? What is wrong with the idea of "The Power Greater Than Us"? What is the danger of the assumption of separation? Is survival really our basic instinct? What is a burning building moment? What is the choice we get to make? What is the danger of labelling things as sins? Where does one soul end and another begin – and why does this matter? What do waves and the ocean mean for our soul? Can we be both a singular and a plural, a me and a we? What is the importance of compassion? What are the top three tools to help express that we are spiritual beings living in a physical body and that we are all individuations of a single essence? Additional Resources: http://www.essentialpath.info/ www.inspirenationuniversity.com www.automaticwriting.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

If you've ever wanted to find your deepest purpose and potential in life, then do we have the Designing Destiny show for you. Today I'll be talking with Kamlesh D. Patel, a spiritual master also known as Daaji, co-author of the "Heartfulness Way" and author of his latest book, "Designing Destiny." That's just what I want to talk with him about today, about heartfulness practices to find your purpose and fulfil your potential. Plus we'll talk about salad sandwiches, backdoors and humility, eating with love, a new Ferrari in the mind, Monica and wet cement, squirrels and observation, salivating and meditation, and what in the world yoda and luminosity have to do with anything. Key Points Discussed: How to begin discovering our purpose and fulfilling our potential (03:09) Who is Ram Chandra and how did meeting him change your life? (05:50) Do you believe that destiny is fixed, or do we have free will? (10:24) The things we came here to do in this life or in the life after (14:15) The challenge of meeting the father's expectations and the constant search to do better (18:44) How to center ourselves and meditation as a hoover vacuum (21:12) The most powerful thing we have and how it affects us (26:52) What is transmission? (37:50) The specialness in the day when it goes from darkness to light (43:15) What is a pure heart and how does living with it change everything? (46:31) Babaji's message to the UN in 1957 about world peace (55:04) What is super consciousness? (56:38) Additional Resources: Designing Destiny By Kamlesh D. Patel The Heartfulness Way www.Heartfulness.org HeartsApp on the Apple App Store and Google Play Store ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Have you struggled to find your purpose, and fully live your life? Then do we have the Claim Your Power show for you. Today I will be talking with Mastin Kipp the #1 best-selling author of Daily Love, blogger extraordinaire of The Daily Love, and author of a fantastic new book on elevating your life, Claim Your Power. That is just what I want to talk with him about today, about going from powerless to powerful by dissolving hidden blocks and traumas and discovering your life purpose. That plus we'll talk about shaking barrels of monkeys, magical mirrors, the never ending story, a clothing line called Loving Yourself, why you want to be careful when hugging mom, and what in the world Caroline Myss and the Nine Inch Nails, have to do with anything! What happened to Mastin Kipp in Hollywood and Rock N' Roll? What was he doing by night and how did he lose his dream job? How did Mastin Kipp hit rock bottom? What did it take to begin to change? What did he do with self-help books? How did he start TheDailyLove? What happened in August of 2009 with Kim Kardashian? How did Mastin end up on The Oprah Winfrey Show? What is the importance of prayer? What is the real meaning of obedience? What does it mean to obey the will within? What is the importance of surrender? What does it mean that we have to step forward? Why don't affirmations work? Why it is so importance to feel your feelings and heal your trauma What does it mean to Claim Your Power? What is trauma and why is it so important? How do we discover our hidden beliefs? What is the importance of goals? What is our real purpose? What is the importance of saying no? Additional Resources: https://mastinkipp.com/ www.inspirenationuniversity.com www.automaticwriting.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

Are you doing your everything in your power to save the earth, ourselves, and to create a better place for our children? Today I'll be talking with Charles Eisenstein, the best-selling author of numerous books including The Ascent of Humanity, Sacred Economics, and The More Beautiful World Our Hearts Know Is Possible. Economist, humanitarian, and activist, and the author of a brilliant new must-read, on healing mother earth Climate - A New Story. That is just what I want to talk with him about today, about what is really going on with the world today, and what we can do about it. Plus we will talk about the importance of passenger pigeons, Seppi Garrett and the Conodoguinet Creek, Prairie Dogs and the rain, Occidental Arts & Ecology Center (OAEC), the danger of McMansions, and what in the world temporary employees type #2 have to do with anything! Topics Include: What is really killing us? What is going on in our hearts? What is the new story Thich Nhat Hanh calls "interbeing" What does it mean to restore the inner ecosystem? Why isn't carbon reductionism the whole answer? What is meant by the earth being a complex living system? What is the real story of our climate crisis? What does it mean that we are killing the organs of Mother Earth? Why is it so important to protect the water and the soil? What is the importance of promoting land regeneration? What is the importance of protecting the Earth's rain forests? How do the trees affect rainfall? What are teacher trees (Peter Wohlleben: The Secret Life of Trees) What does artificial scarcity have to do with anything? What has to be changed about the world economic system (Sacred Economics) What it means to build a deeper relationship with the earth? What does it mean to change our awareness with the earth? What does it mean to "tend the wild"? How do we regenerate and heal what has been damaged? What does it mean to become an "earth healer"? What can we do to help our kids help the earth? What do we need to teach our kids today? Additional Resources: https://charleseisenstein.org/ https://www.inspirenationuniversity.com/ www.automaticwriting.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

If you've ever wanted to heal from illness, or feel better about your life, then do we have the Humor and Healing show for you. Today I'll be talking with Dr. Bernie Siegel, revolutionary doctor and the best selling author of numerous books including Love, Medicine and Miracles, Love Animals and Miracles, The Art of Healing, and a phenomenal little audiobook Humor and Healing. That is just what I want to talk with Bernie about today, about how to laugh your way to self-healing, and happiness. "I believe that we are here to contribute love to the planet - each of us in our own way." - Bernie Siegel Topics Include: What does it mean to become a love warrior? What it means to send someone love and help change their life? What is 365 Prescriptions for the Soul? How do we heal from the feeling that we are a failure? What we can learn from stories about our life? What we can learn from Simon and Garfunkel? Why you want to wear a bandage when you are not injured! What is the importance of sharing what is ailing you with others? Why people never die, and what it means for you? What laughter means for our health? Why your attitude is so important for your survival? What we can learn from people who have a few months to live? What people have done when they were told they were dying that dramatically extended their lives? What does it mean to choose to live? What does it mean to take back the reigns of your life? How can parents "use love as your weapon"? What does it mean to breathe peace? Additional Resources: http://berniesiegelmd.com/ www.inspirenationuniversity.com www.automaticwriting.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow

If you've ever wanted to release attachment and align with inner love, then do we have the Wild Offering show for you! Today I'll be talking with Tosha Silver, the best-selling author of Outrageous Openness, Change Me Prayers and her latest creation, The Wild Offering Oracle. That's just what I want to talk with her about today, how to give it all up and ALIGN WITH THE DIVINE! Plus we'll talk about gratitude, hardship, forgiveness, and abundance, letting the divine take the lead, the power of living outrageous openness forum, and what in the world a Divine-Ménage has to do with anything! The Wild Offering Oracle Self-Improvement & Self-Help Topics Include: Was Tosha Silver spiritual growing up? What did she want to be when she went to Yale? What does it mean she had 30 years of writer's block? How did she get past writer's block? What's it mean to surrender to the Divine? What does it mean to truly let go? How do we let go in today's world? What does it mean to offer our lives in service? Does letting go mean we can't have or do what we want? Where does passion or joy fit into the equation? How do we balance offering with driving – or is there such a thing? How does Michael offer up each Inspire Nation Show to the Divine? What does it mean to co-create? How do we call in Divine guidance? What is the biggest challenge with self-help today? What do need to know about finding our purpose and direction? What does it mean to stop using the Universe to get what you want, and instead started asking Love to use you? How do we know when we are being of service? What is true sanctuary? How do we get clarity on our path? How can we surrender AND find greater freedom? How do we release what is no longer needed in our life? How do positivity and gratitude go hand-in-hand? How do we let go in times of crisis? For more info visit: ToshaSilver.com and www.shop.toshasilver.com/wildoffering FREE guided meditations: https://inspirenation.mykajabi.com/free-imeditations For additional free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive Find us on TikTok @InspireNationShow

Do you want to learn how to wake up in your dreams, and use it to change your life? Then do we have the Lucid Dreaming 101 show for you! Today I'll be speaking with Robert Waggoner, the past President of the International Association for the Study of Dreams, co-editor of the online magazine, The Lucid Dreaming Experience, and the author of one of my all-time new favorite books, Lucid Dreaming! That is just what I want to talk about today, about understanding the gateway to the inner self for creating a new reality, healing yourself and others, and living the life of your dreams. Robert Waggoner wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self and co-authored Lucid Dreaming Plain and Simple with Caroline McCready. Robert Waggoner enjoys educating others about the science, beauty, and potential of lucid dreaming. Lucid Dreaming Self-Improvement and Self-Help Topics Include: When was Dr. Waggoner's first lucid dream? What are pre-cognitive dreams? What did he learn from The Lesson's of Don Juan by Carlos Castaneda? What was the early technique he learned for Lucid Dreaming (and still teaches today) What's the importance of modulating your emotions when lucid dreaming? What does it mean that only the mind distinguishes between the two realities? What do waking activities have to do with lucid dreaming? What is the shadow self? How are the top ways of getting into lucid dreaming? What's the MILD technique? What's the NAP To Lucidity technique? What are other techniques and activities to improve the chance of lucid dreams? How do we remember our dreams? What advice for people who do not dream (or remember dreams) What is a conquistador of consciousness Is there anything to fear in lucid dreaming? What kind of questions can you ask in your dreams? What can you learn in your dreams? How can you heal yourself through lucid dreams? What does it mean to manipulate your dream body? What are the benefits of meditation and meditating in your dreams? What can we learn about a connected universe through our dreams? How important is it to talk with our children about their dreams? How can we help children with nightmares? Additional Resources: www.lucidadvice.com and www.dreaminglucid.com www.inspirenationuniversity.com www.automaticwriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive Find us on TikTok @InspireNationShow

If you've ever wanted to free yourself from smoke shackles and more, then do we have the wings of change show for you. Today we'll talk about flying above the fray, seeing through the smoke, and coming out shining bright no matter what comes your way. We discuss about our upcoming RV trip and our destination to the unknown, the smoke that packed its bags and took itself to the mountains and the impact that has had on the mind, trying new things and overcoming the fear that comes with it, reflecting on our book tour, how we create stories in our mind and the self negative talk that we give ourselves, former pro cyclist Michael talks letting go of who you think you are and opens up to trying an Electric Mountain Bike, and how Roo Roo the Rooster is growing up to be a beautiful rooster who has mastered the art of yoga poses and is the protector of his flock! Be well, have fun, and realise it's so true, objects in the mirror are not how they appear to be. Write your own story of what this looks like, and what you want it to look like, and above and beyond all else, Shine Bright! Additional Resources: www.fireitupwithcj.com www.inspirenationuniversity.com www.automaticwriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.inspirenationshow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on TikTok

If you've ever wanted to wake up from your dream state, then do we have The Way of Liberation show for you. Today I'll be talking with the spiritual teacher Adyanshanti, author of two of the most beautiful and important books I've ever read, Falling Into Grace, and The Way of Liberation. And that's just what I want to talk with him about today, about a practical guide to spiritual awakening and enlightenment. Awakening & Enlightenment Self-Improvement and Self-Help topics include: What Adyashanti was like as a child? What he discovered about the world? What his early spiritual experiences were like? What did Adyashanti discover in a book by Alan Watts? How did he get into Zen Buddhism? What did he build in his backyard for meditation practice? What is the "spiritual fast track" What were his awakening experiences? Why is it so important we wake up now? What's the importance of moving past our egoic minds? What's the importance of letting go of judgment of yourself? What's the importance of the question of being? Why is it so important to know thyself? Why is the question of being everything? What does it mean to be sleep walking in life? Why is it so important to awaken? What are the three core practices for awakening? What's the importance of meditation? What is meditation that helps with awakening? How does one begin with this type of meditation (and for how long)? What is the process of inquiry? How does one begin the process of inquiry, and what can it be done on? How does one balance inquiry with meditation? What's the importance of introducing a sentence or phrase into meditation? What's the importance of understanding what is looking through our eyes? A guided meditation to help us begin the awakening process. To find out more visit: Adyashanti.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

If you've ever wanted more happiness, and resilience in your life, or greater positivity in the face of storms, then do we have the Buddha's Brain show for you. Today I'll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of "Hardwiring Happiness", "Just One Thing" and the "Buddha's Brain" And that's just what I want to talk with him about today, about how to develop resilience and a Buddha's brain, one simple practice at a time Key Points Discussed: What to do when the waves of life come? What is a self-transforming brain? How can we change the emotional intelligence of the brain? What is the brain's negativity bias? Why are we so vulnerable to the impact of negative experiences? Why do our brains focus on the sticks over carrots – or on the negative experiences? How does mindfulness-awareness help bring more stability and peacefulness to our minds? Three fundamental ways to relate to the mind How do we begin to focus on the positives with our brain? How do you switch from the negative to the positive? What's the importance of focusing on the rewards in an experience? What does it mean to experience what you want to grow? What does it mean that the path our life takes boils down to three causes? What are 9 ways to make your life better? What has the greatest opportunity to make your life better? How do we increase our resources for positivity and resilience? One simple way on a day to day basis to grow our mental resources? What does it mean to anchor an experience? How do we steepen our growth curve to learning in our lives? How do we learn how to learn? What's the importance of safety, satisfaction, and connection? How do we watch our minds learn? What's the importance of reflection on our experiences? How to rewire the mind for courage. How do we change ourselves in some meaningful way? Additional Resources: www.RickHanson.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to take a giant leap but didn't know how in the world to do so (Or where in the world you're going to go), then do we have the Leap of Faith show for you. Today we'll talk about taking the leap, having faith, and stepping forward over the edge even when you can't see the glass bridge below. Key Points Discussed: Being on the fifth year of the Inspire Nation Show and Michael's last episode from the current studio (03:35) Michael and Jessica on the mic sharing their journey and lessons learned (05:27) Stepping back from our current life circumstances and getting outside of our regular way of being to create something new (07:30) Mapping out the RV tour by scouting out areas to see if they wanna leave Colorado and being drawn by giant majestic peaks (12:00) Stepping into the unknown, surrendering and allowing the universe to guide them (16:00) What it's like being in unknown territory without clear tools to use and staying in a state of prayer (21:30) Trust and perseverance: Going slowly, finding time to connect, and allowing and accepting the present moment versus running away from it (25:22) How to make work an ecstatic endeavor (27:11) Putting ourselves out there, navigating the discomfort, and expecting something magical (31:20) Getting Rooroo some custom made rooster diapers while they figure out the litter training (32:57) The walk of faith: How not getting help is actually getting help in and of itself (36:41) Identifying the setups designed by the universe for us to make choices (38:19) Trying to move more slowly, and being extra loving, kind, and gentle to avoid overwhelm (42:31) Embracing that everything happens for us at a higher level for our greatest benefit (45:15) Avoiding the rush so you don't find yourself in a place where you have to heal from your journey to healing (46:34) The Ph.D. in alternative ways of living that Michael and CJ have been taking for the last five years (48:30) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted answers from the divine and to discover the power of prayer, then do we have the Intimate Conversations with the Divine show for you. Today I'll be talking with Caroline Myss, five-time New York time best-selling author, mystic, healer, the co-founder of CMED (Caroline Myss Education), and the author of an incredibly heart open, vulnerable, and revealing important book on prayer, "Intimate Conversations with the Divine" And that's just what I want to talk with her about today, about the power of prayer, guidance, and grace. Key Points Discussed: What do you feel is going on with the world today? (03:36) Working together towards achieving global healing (06:42) What does the phoenix mean to you during this time? (10:02) How Caroline's work as a medical intuitive led to her wondering why people don't heal and how she can help them heal (13:36) Understanding what surrender is and seeking guidance (15:00) Recounting the life-changing experience she had 15 years ago (16:04) How heaven works: Losing the appetite for life and the enthusiasm for what she was teaching, and how it led her to where she was supposed to go (21:07) Inspiring people to get back to prayer and to trust in it again (26:00) The power of prayer and grace, the importance of prayer, and the number of times one should be in prayer (28:57) Being conscious of the power of our language and the value of learning to listen (35:16) Going to the next spiritual chapter in our lives by truly empowering others (38:45) Bringing the mystic into every moment by having holy conversations as many times as possible (41:35) How she chooses to grace a moment instead of losing her power (44:18) Acknowledging that we are one and using the sacred power of co-creation that we have responsibly (48:44) Learning what real wealth is instead of trying to win a million dollars (51:19) Listening through surrender so we can actually get the answers to our prayers (53:33) What does "St. Theresa and daughter follow me" mean to you? (54:57) Getting rid of the fear of divine intimacy so we can delight in how it can truly change our lives (58:00) Investing grace and love in our lives so we can get them back tenfold or more (01:01:09) The importance of learning how to reflect upon ourselves and hold ourselves accountable (01:04:43) Embracing the fact that prayer is a holy dialogue with God and learning how to pray the right way (1:06:14) Additional Resources: Intimate Conversations with the Divine By Caroline Myss www.Myss.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Today I'll be talking with Brian Buffini one of the nation's top business experts, and founder of Buffini and Company which has trained three million professionals in 37 countries, He's also the author of a motivational masterpiece, "The Emigrant Edge" And that's just what I want to talk with him about today, about How to make it big in America, and the world, whatever that means to you! Key Points Discussed: What was life like growing up in Ireland? How did he choose to emigrate to America? Was he scared? What happened just three months after he arrived. How many surgeries did he need? Why didn't he tell his parents? How did he make it through and get back on his feet? How did he turn to real estate? What did he learn about learning from his mentor Gene Kullman? How did he become a top real-estate agent and what can we learn from it? What's the mindset of a successful emigrant? What are the seven traits of successful emigrants? What's the importance of a voracious openness to learn? What's a do whatever it takes mind set? What's the importance of a willingness to outwork others – and what does it mean? What can we learn from Brian's Wife Beverly and how she made it to the olympics? What's the importance of a heartfelt spirit of gratitude? What's the importance of boldness to invest? What's the importance of a commitment to delay gratification? What's the importance of an appreciation of where you came from? What's the importance of remembering where you came from? What's it mean to put your name on that? What's it mean to be an ungodly parent to your children? Additional Resources: The Emigrant Edge By Brian Buffini www.BrianBuffini.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you! Today I'll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He's also the author of a fascinating book on who in the world we are, and why we operate the way we do, "Me, Myself, and Us" And that's what we'll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives. That plus we'll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor's left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don't want to follow the professor into the bathroom, the power of weasel words and why extroverted females, may be the most heroic of them all! Key Points Discussed: What we can learn from his Ted Talk (s) and how do we know he's an introvert? How do we tell if someone is an introvert or an extrovert Can we shift from introvert to extrovert What are personal constructs? What can we learn from Jack and the lumberjack What can we learn from a Harvard Student who'd been in Army ROTC What's it mean to be in your own cage? How you can grow resiliency What can we learn from the Myers Briggs test What are stand up chameleons What are the big five dimensions of personality How epigenetics and social powers can change aspects of our human genome and therefore our personality What happiness really is, means, and how important is it really Why introverts use weasel words What is hardiness or resiliency and can it be learned? What does hostility have to do with type A personalities What we can learn from play What's the importance of play What do we need to know about personality and creativity What is the creative project? What's the hero view of the creative personality How are geography and personality intertwined? Additional Resources: Me, Myself, and Us By Dr. Brian R. Little www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wondered whether this is the end or what in the world is going on with the world, then do we have the archangels and Armageddon show for you. Today I'll be speaking with Belinda J. Womack, a spiritual counselor, and creator of the 12 ArchAngels University, and the author of an absolute favorite book on Angelic wisdom, "Lessons from the Twelve Archangels" And that's just what we'll be talking about, about what in the world is going on today and the power of angels for miracles, guidance, and divine intervention now more than ever. Plus we'll talk about black smoke and sleeping portions, drinking divine love, a letter from Gabriel, what on earth is the angel airwave, and what in the world trumpets over alarm clocks has to do with anything. Key Points Discussed: Have the angels told you whether what we're going through globally right now is Armageddon? (03:31) Slowing down, calling our energy back to us, thinking of humanity as one body, and embracing the purge that is happening (06:19) What does "Twelve Archangels from the Central Sun" mean and who are the twelve archangels? (12:29) Experiencing fear so we can make the choice for love and the power we have to create our own reality (15:18) How the colors of love help us connect to the child within us while music connects us to the divine feminine that we need more of (20:20) Writing as a form of communication with the angels: Translating what the angels sing into words (22:07) Surrendering and letting go of the fear so we can tune into a higher frequency (23:50) Listening to the little divine boy at age 5 (26:17) The purpose of angel wings in filling the energy field with love (29:47) Going more towards a place of self-love and forgiveness so we can hear the angels (33:37) Is what's going on globally a collective cleansing helping us to unshackle from the past to rise up? (38:25) Letting go of the religious paradigms within us that tell us that we're unworthy to receive and that we're supposed to suffer (42:05) How to scrub away the blame card that says, "I am not worthy" (48:21) The angelic frequency in every animal and every being in nature (50:38) How much power do we have individually? (56:06) How do we call on angels in times of crisis or ask for a miracle? (59:18) Looking at life as a movie we're watching and focusing more on how we can play a role in the positive edit of the movie (1:01:37) Additional Resources: www.BelindaWomack.com Lessons from the Twelve Archangels By Belinda J. Womack www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you. Today I'll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols, a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, "Blue Mind" Today I want to talk with him about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it's most important to have a mission now more than ever. Key Points Discussed: Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral (06:17) Building a mighty home where every single thing was meaningful and thoughtful (11:45) The stunning and humbling experience of losing all of his material accumulations over his lifetime (16:33) Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling (19:45) The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for (27:31) The epitome of resilient beings that is red wood trees (31:07) Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water (35:12) Being an activated Pine seed sitting on top of a deep Manzanita root (42:01) Understanding the dynamic of the fire, earth, water connection (48:55) How he is more clear now on his short and long term mission for healing the water and land (52:06) Have you spent time in the water yet and what does it mean to you? (54:47) The deep response that all living beings have to "Water or lack of water" (58:29) The importance of honoring urgency and recognizing the stress and anxiety it causes (1:01:20) What does breath and resilience mean to you? (1:04:48) The meaning of the Phoenix rising from the ashes (1:09:39) Recognizing when it's time to get out instead of lingering and losing (1:16:14) Additional Resources: Blue Mind By Dr. Wallace J. Nichols www.WallaceJNichols.org www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted complete, total radical change, and upgrading in your life, then do we have the Phoenix Rising show for you. Today we'll talk about how to rise from the ashes, reinvent yourself and discover yourself anew! Michael Sandler and CJ Liu discuss the secret to transforming the energy and challenges of this time, into something much, much better! Key Points Discussed: Michael's fascinating birthday and how different it was from all his previous birthdays (03:17) The Phoenix Rising experience that has influenced the new logo for the show (05:40) Why we should let go of the old and what doesn't serve us anymore to allow for something else to come in (07:54) The symbolism of the horrible nightmare that kept repeating itself (12:34) Choosing not to ignore the numerous signs they have gotten to move house (15:04) The power of nature that CJ was recently reminded of (20:16) Living more in 48 hours (Trying to get the car grill replaced) than most people have in a year (21:39) Letting go of attachment to get lighter and giving away their 5,000 Barefoot Running books to people in need (24:00) Reminiscing about their numerous moves and looking at his 50th birthday as a complete rebirth (26:10) Learning how to go into her worst fears in order to heal them (29:02) Going out and watching the sunrise every morning, and how it has helped Michael heal, resync his body, and sleep better (31:26) How the heart of consciousness relates to the sun (36:34) Michael and Jessica's special and sacred connection to animals and nature (38:00) The connection of everything and the meaning of drawing angelic protection cards more than once in a row (42:03) Letting out the anger, hatred, and resentment to deal with unfinished business (45:10) Making a custom chicken backpack for Rooroo so he can go running with Michael (50:26) Letting go and surrendering especially during this time that the whole world has hit a tree (53:48) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you're wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you. Today I'll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as "The Genie in Your Genes", and a new unbelievable must-read all-time favorite, "Bliss Brain" And that's just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy. Key Points Discussed: The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48) How compassion, joy, love, and other intangibles survive through tragedy (04:52) Keeping his mind from going to a place of blaming himself (07:36) How do you change your mind from the default negative pattern of thinking and find inner peace (9:27) The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14) The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54) Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27) Post traumatic growth (20:51) Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00) How the default mode network in our brain functions (28:11) The enlightenment circuit and being in a state of an awakened mind (33:48) The advantages that come with being in a flow state you get from meditation (39:59) Where do we begin to recondition our brains? (43:24) How Dr. Dawson developed his EcoMeditation method in 2009 (45:44) What's a neuro-reconsolidation exercise? (48:13) How to grow your neural networks (50:00) How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47) Where to find Dr. Dawson Church's materials (58:18) What's a fire mirror? (59:38) Feel peace as Dr. Church guides you through his EcoMeditation techniques (1:05:16) Additional Resources: Bliss Brain By Dr. Dawson Church www.BlissBrain.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you're wanting to get organized, de-stressed, and get more done with less anxiety in the process, then do we have The Bullet Journal Method show for you. Today I'm speaking with Ryder Carroll, a digital product designer and author, and the creator of "The Bullet Journal Method" And that's just what I wanna talk with him about today, about an analog method for the digital age and how a simple journal can change your life. Key Points Discussed: The difficulties he experienced in his early schooling due to ADD (03:42) Designing different tools and techniques to repair the screw-up gene and how it all led to him creating The Bullet Journal Method (06:47) How he uses The Bullet Journal Method in his own life (10:34) Devising his own organizational system to make sense out of the nonsensical and bring his numerous thoughts into focus (12:52) One of the major reasons why bullet journaling is analog (16:15) The way the limit slots in our short term memory are affecting us (18:32) Time and energy: The two currencies he has to invest in making his life what he wants it to be (19:13) His digital product design journey from working on other people's visions to being a business founder (21:53) How did you begin to use your journal as a tool of "Who am I, where do I wanna go, and what's my true motivation?" (27:14) The interesting questions that Warren Buffet asked his trusted pilot (30:45) Are there certain questions that you like to ask yourself day in and day out? (33:24) The vacuum of purpose that causes us to burden ourselves with unnecessary responsibilities (34:31) The importance of taking the time to ask the questions of ourselves that nobody else (37:35) The truth versus our memory of the truth (41:25) The categories to log in: Things we have to do, things we don't want to forget, and the things we experience (42:45) Having a place inside your notebook where you store things that are yet to happen (45:00) Why is it so important to go analog in this digital world? (50:10) How bullet journaling is making people more productive (51:00) Using the bullet journal for scheduling and building business relationships (55:00) Taking it slow, being patient with ourselves, and starting by writing down our thoughts (59:27) Additional Resources: www.BulletJournal.com The Bullet Journal Method By Ryder Carroll www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted more abundance, happiness, and direction in your life, then do we have the Life on Earth show for you! Today I'll be talking with Mike Dooley, one of the stars in the secret, a repeat NY Times best-selling author, and the author of an amazing book chock-full of wisdom and guidance, "Life on Earth" And that's just what I want to talk with him about today, about understanding who we are, how we got here, what may lay ahead, and how thoughts become things. Key Points Discussed: Was Mike Dooley's family spiritual or religious? What was church like for Mike growing up? When did he first start getting realizations? How did different books start changing his life? What was the hypnosis he started working with in High School? Which books were transformative for him in High School? What happened his freshman year of college? How did the books then change his life and his trajectory? What great realization did he come to, and what were the big-picture questions he was asking. Why did he get into accounting? How'd he manifest the perfect job? How'd he use intention and the law of attraction to travel the world? How'd he end up leaving to start TUT and what is it? How much of his early success is attributable to thoughts become things? How does Mike use the law of attraction? How to be better than you are today? What's important to know about the nature of our reality? What it means that we are truth? What truly holds us back? What it means that we are pure God energy? How to discover how incredibly powerful you are? How to manifest at the highest level (and what to do with the details!) What's the importance of happiness? How to bring in financial abundance? How to rock your health! What we need to know about The Secret (which Mike Dooley starred in) and how to manifest? How Mike Dooley used a scrapbook for visualization? Why positive thoughts are more powerful than negative thoughts? What are a few of the key steps for opening the floodgates of abundance? Why do we want to celebrate often? What's the importance of being exceedingly fair and aggressively responsible? Why chasing material things isn't shallow. How do we choose to be happy? Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to talk with your guardian angels and get angelic assistance fast, then do we have the angel guide oracle deck show for you. Today I'll be talking with Kyle Gray, one of the UK's youngest, most sort after angel experts, the author of at least eight books, the creator of at least four angel card decks, and the author of a fascinating deck for communicating with the angels, "The Angel Guide Oracle Deck" And that's just what I want to talk with him about today, about calling on your guardian angels to get guidance and protection from beyond. Key Points Discussed: Can we all communicate with guardian angels? (04:01) Re-establishing our relationship with the angels in this year of reinvention (05:20) What he did the first time he saw his guardian angel and how he ended up becoming a renowned angel expert (07:03) Becoming a columnist for the biggest newspaper in the UK and dealing with getting 5,000+ handwritten letters from people (12:30) Is there a divine timing to everything and do we live in a magical world? (23:17) Why Kyle feels intuition is the strongest form of spiritual communication (25:08) Explaining the angel bumps people feel physically when they call upon the angels (27:40) How do we call in the angels or hear our angels? (29:56) The role that the energy within us plays in determining whether we can experience angels helping us (33:44) How he used to call on the angels for protection and a golden glowing light when he was in school (35:44) The story of how archangel Michael made him invisible as he was going through border control (39:25) Do we each have a guardian angel and how can we connect with them? (41:05) The importance of alignment to service in helping one to develop spiritually and create a radical shift in their life (44:42) The contribution a strong meditation practice makes in his life (50:49) Trusting in our vulnerability because that's when we are our strongest (55:00) Kyle's angel deck prediction about the magical thing that will happen when Michael and Jessica tour Nevada (1:06:00) Feeling angels versus seeing them and the importance of a prayer of grace (1:07:33) 2020 as the year of improving relationships on an angel numbers level (1:11:37) Is there any connection between angels and the symbol of a phoenix? (1:12:35) Additional Resources: The Angel Guide Oracle Deck By Kyle Gray www.KyleGray.co.uk www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted a healthier, happier life with greater spiritual growth and Vibrant Physical health, then do we have the Wheels of Life show for you! Today I'll be speaking with Dr. Anodea Judith a groundbreaking writer and spiritual teacher, and one of the preeminent experts on chakras and author of one of the most fascinating and perhaps important books I've ever read, The Wheels of Life. And that's just what I want to talk with her about today, about a guide to the chakra system, and how it can change our lives. Key Points Discussed: How did a meditation change the course of Anodea Judith's life? How'd she get interested in the chakra system? Where did Anodea go to learn about chakras? What are chakras? What's a mythical rainbow bridge? Where are the chakras located? How do chakras work? What do chakras respond to on the physical level? How do chakras generate the shape and behavior of the physical body? How do chakras correspond to seven levels of consciousness? What are open and closed chakras and do they come in a particular order? How do chakras correspond to various types of activity? Can we inherit stuck chakras (and what does karma have to do with our chakras) What can our lives tell us about what chakra may be stuck? What is Shiva and Shakti? Why are both currents important? What is the root chakra? What does it mean to be stuck in first chakra consciousness? How do we assess the condition of our first chakra? How do we open our first chakra? All about the second chakra through 7th How to assess each individual chakra. How to open each individual chakra. Where is humanity's evolution in terms of chakras? How do we foster healthy chakras in our children? A guided meditation for your chakras. Additional Resources: www.AnodeaJudith.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to transform this energy from gloom and doom to something special, then do we have the reinvention show for you. Today we'll talk about transmuting energy, finding positives, gaining a new perspective, and using the fuel of today even amidst the chaos and confusion to help you create something better. Key Points Discussed: Meeting Rooroo the chicken while on a sunset drive in their yellow and gold Tesla (04:00) The gift that has helped Michael and Jessica get out of their box and see things in a very different way (09:00) The upcoming tour: Wyoming - Yellowstone - Montana - CJ's neck of the woods - The Grand Canyon - The East Coast (14:15) Choosing the portal to something great despite the difficult times we're in (15:45) The rational reasons that make us delay our dreams and how CJ has been dealing with that (17:35) The chaos that is meant to allow us to reinvent ourselves (21:01) Stepping into her dream and highest purpose of becoming a spiritual teacher (25:00) What would you do if you were only here for 6 months? (28:01) The Covid-19 scare in CJ's family that was just that and what the experience was like (30:11) The detriment of how our minds always want to know, plan, organize, judge, and compare, to ones spiritual path (38:35) Becoming tenacious at finding a new perspective and wider lens (42:00) Embracing the fact that we're not in control of anything (44:09) What communicating with family members and loved ones on the other side is really like (49:52) Planning the tour and looking at new ways of producing Inspire Nation episodes from the road (54:08) How the universe is challenging all of us to step outside of ourselves (57:00) The importance of finding your excitement and following it (58:05) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to anchor in the goodness, soar through life's transitions, and truly use the energy all around to take your life to a new level, then do we have the Michael's 50th Birthday show for you! In this episode we talk about looking back, challenges on the path, following the golden thread, and how to rock the next year, if not next 50 years of your life. We'll look at simple hacks, to get grounded, find greater focus, and how to take your life to the next level. Key Points Discussed: Hawk Danger: The chipmunks' scary predator experience and how Michael saved their lives (04:13) Nursing the bee stinging of a lifetime, being positive and going through a huge transition (08:50) Getting super excited to turn 50 and looking forward to the second and third 50 (11:54) How Michael feels about the professional cycling dream that didn't really pan out (14:25) The work he's done with the show and coaching, and how that has helped him heal his wound over time (16:18) Learning to become an observer of his situations rather than a victim (17:43) Disassociating ourselves from the negative thoughts we have about ourselves (20:56) How Michael's hyperactivity came about when he was a child and the benefits that come with it (24:16) Writing College Confidence with ADD to help people rewire their minds and work with ADD (30:35) The effectiveness of Jessica's "Divorce" strategy (33:41) The big wounding from her childhood and why she has been feeling like his muse (35:44) Transmuting the crazy energy in his mind into much more focused energy (37:45) Any regrets that Michael has and the symbolism of the "The girl that got away" (40:36) The benefits and impact of following the golden thread of our lives (44:43) Do you feel like life has gotten easier or more challenging as you've progressed in years? (47:44) Fixing Michael's crystal ball, whether he sees himself when he looks into it, and what he sees about the future (53:11) The one thing that has to change for him to hold space for millions (56:36) Owning his rooster hairstyle and the new COVID period haircut Jessica gave him (01:00:39) The importance of stepping back during this year of reckoning and re-invention to make ourselves who we want to be (01:03:49) Additional Resources: College Confidence with ADD By Michael Sandler www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to blast-past subconscious blocks, and get your energy flowing again, then do we have the Energy Codes show for you! Today I'll be talking with Dr. Sue Morter, international speaker, master of bioenergetic medicine, a quantum field visionary and the author of a brilliant book on energy, The Energy Codes. And that's just what I want to talk with her bout today, about how to remove subconscious blocks, and how to change your energy, to change your life! Key Points Discussed: Are we all energy and what does that mean? (03:27) Exploiting our ability to transform the energies around us (04:47) Teaching people how to build the necessary circuitry to return us to the perfect state that we truly are (06:22) Letting our system do what it's built to do and not trying to do something else (09:13) Receiving some unpleasant news before she got on stage and how she flipped that energy (11:18) Anchoring ourselves in our core: Who we really are (16:44) How we can end the cosmic wobble that happens inside of us (22:00) Finding the other meaning behind the things that we see that is actually in support of us (24:01) What exactly is subconscious interference and how can we use our breath to change our energy? (25:00) Building a channel to glow brighter so we can illuminate and change the presence of everything and everyone around us (32:16) The clearing code and how it allows us to clear subconscious interference that we're not aware of (34:59) Some of the things that we can do to exploit the current opportunity for clearing, healing, and transmutation (37:21) Our failure to thrive diagnosis and the technique that we can use to massage and knead that critical channel to get the energy flowing again (43:52) The power and impact of learning a bird's eye point of view with great detail (53:58) What is the subject-object subject exercise? (56:00) The meaning of making a front side impact on the world (1:00:17) The scientific impossibility for someone to be inadequate and how we can have access to the deep ancient wisdom that we are (1:02:04) Additional Resources: The Energy Codes By Dr. Sue Morter www.DrSueMorter.com Dr. Sue Morter on Facebook www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Today we'll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest New York Times best-seller,, an empowering book that's worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that's just what we'll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we'll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn't Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What's an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you're under stress How thoughts influence matter What's most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When's the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com For More Info Visit: www.InspireNationShow.com

If you've ever wanted to make a request of the universe and have her deliver, then do we have the Just Ask the Universe show for you. Today I'll be talking with Michael Okon also known Michael Samuels, entrepreneur, author, the first guest on our show, 1,400 audio shows, and hundreds of videos, yes, that's about 2,000 shows ago, a law of attraction and action expert, and the author of a brilliant little book, "Just Ask the Universe" And that's just what I wanna talk with him about today, about how we can ask the universe, and get what we want, and couldn't we use that now. Key Points Discussed: Why was Tony Robbins always driving you insane? (03:31) Living life intentionally by feeding your subconscious what you want to manifest in the material world (07:56) Making realistic and achievable dreams (11:41) Being intentional with the energy you put out into the world (13:56) Transforming the negative energy around us into something positive (18:24) Michael Samuels experience with mediumship (24:02) Creating the ' i want list' and asking it through your subconscious mind (30:30) Taking positive steps and lessons when something doesn't work out in your favour (32:51) Putting out your wishes into the universe and being positive about it (36:20) The power of the written word and creating a connection to the universe (41:55) Speaking to the Angels (46:30) Making affirmations for your life (49:05) Lucid dreaming and creating vision boards (55:16) Taking a step back and looking at this crisis as transition and an awakening catapulting us into something better (01:02:24) Facing and overcoming financial setbacks (01:03:55) Additional Resources: Just Ask the Universe By Michael Samuels www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted greater success in your life, but feel stuck and unable to get it, then do we have the Innercise show for you! Today I'll be talking with John Asaraff, one of the leading mindset and behavior experts in the world, John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama. He's also the author of a phenomenal new book for moving past your subconscious blocks, "Innercise" And that's just what I want to talk with him about today, about the new science to unlock your brain's inner power. Key Points Discussed: Changing your perspective, self limiting beliefs and self imaged challenges of the world (5:31) Setting goals and life plans and staying committed to each of them till the end (7:07) The advantages of keeping your options open and having a solutions oriented perspective (10:02) Moving out of your comfort zone and sailing into the uncharted seas of possibility (11:21) How to move past your mind's 'reasons you can't do it pattern' (16:11) What are the three core neuro muscles? (21:17) Understanding how to rewire and reinforce your thought pattern and turn it into a positive pattern and override the old negative way of thinking (23:49) Deactivating an old pattern and reintegrating a new dominant pattern using declarations and affirmations (25:53) The steps of wiring this new patterns and habits into your brain (27:07) Breaking down disappointment avoidance and building a coherent and constructive neuro pattern (32:11) Training your brain and rehearsing mental control (33:55) Changing your behavioral patterns and the habit loop by understanding and being aware of the triggers (39:03) Following through on your vision creating coherence and alignment with the goal (42:08) What's wrong with the question: how can i earn more money? (45:42) The financial implications brought about by Covid-19 and operating through fear and doubt (48:03) Adapting and evolving with the tough times (50:42) Using this crisis as a defining moment to rise above mental, spiritual, emotional, physical and financial challenges (53:21) Letting go of your victim hood (57:45) John Assaraf contact information (58:02) Additional Resources: Innercise By John Assaraf John Assaraf on Instagram, Facebook, and YouTube www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wondered what really happens when we transition from this life to the next, then do we have Angelic Attendants show for you. Today I'll be talking with Julie Ryan, inventor, entrepreneur, medical intuitive and psychic, and the author of a phenomenal book on understanding life's transitions, "Angelic Attendants" And that's just what I want to talk with her about today, about our angelic attendants and how they help us to the other side, and how we can call on angelic assistance ourselves. Key Points Discussed: Can we all communicate with the angels? (3:19) Body scanning (9:28) Journeying into the spirit world (10:39) Understanding the different phases of transitioning as the body and spirit separate (15:59) How common is it to be with someone after they pass on? (19:26) Dissecting down the twelve phases of transition (20:30) Do we all have guardian angels and how many do we have? (22:33) Understanding visions of the dying as they transition (27:07) The experience of the detachment of the spirit from the body (33:59) What is the walk to heaven? (42:42) Understanding the analogy of spirit (48:58) Communicating with spirit (50:44) Understanding the role spirit guides play in our lives (53:47) Julie Ryan taps into spirit energy (59:06) How do we clear the pathway for landing? (1:06:39) Being in alignment and tapping into the spirit (1:11:22) Raising your vibration levels and getting in connection with spirit (1:14:49) Can we still call in spirit when we are feeling bad? (1:17:18) Last words of wisdom from Julie Ryan (1:19:23) Additional Resources: Angelic Attendants By Julie Ryan Angel Messages for Kids By Julie Ryan www.AskJulieRyan.com Julie Ryan on Instagram, YouTube, Facebook, and Twitter www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to make more money during this time, or strongly get yourself back on your feet, then do we have The Miracle Habits show for you. Today I'll be talking with Mitch Horowitz, best-selling author, PEN award winning historian, and the author of a brilliant book on stepping forward into wealth and all areas of your life, "The Miracle Habits" And that's just what I wanna talk with him about today, about key miracle habits to help you bring more wealth and affluence into your life, and get you powerfully back on your feet. Key Points Discussed: Is it crazy to be talking about wealth building during this time? (03:22) The importance of mitigating fear during this crisis (04:31) Entering a state of deep relaxation a couple of times a day to visualize yourself within a scene that's ideal for you (06:48) Why we shouldn't get hang up on whether prayer is appropriate or effective (09:05) The power of getting spiritual during difficult times and how to go about it (13:08) Achieving what we aim for by substituting persistence for faith (15:08) The most effective program for prosperity that has been created within modern metaphysics and self-help philosophy (16:37) How Mitch has used Think and Grow Rich By Napoleon Hill in a time of crisis (20:08) Breaking free of prejudice and doing great during the current economic difficulties by being independent functionaries (23:36) Having faith and trust in ourselves and building our confidence before we can tackle serious challenges (27:00) Why people who don't have more money silently or openly condemn it and how it hinders them from having more money (29:47) Appreciating different people's expressions of creativity (35:00) Is money a form of energy and can it be considered a representation of spirituality? (36:45) The collective grinder we're going through to create something new (39:03) How does concentration produce power? (41:41) Only spending money in ways that enable us to earn more of it (42:54) Instances when spending can be useful in building the essential self (46:21) Filling some non-negotiable subsistence level needs in your own life (47:46) Applying one's particular talents to nature and expansively filling the needs of others (48:23) What is Positive Mental Attitude (PMA) and how important is it right now? (50:41) Practising self-sufficiency as much as possible to cultivate a positive mental attitude (52:07) What's the energy behind paying one's debts? (55:24) The financial planning that will help anyone in wealth building (58:02) Excelling in life by learning to eliminate procrastination and task avoidance (01:01:12) The significant impact of keeping our promises to ourselves and others (01:03:36) How to cultivate extraordinary outcomes during this time (01:05:34) Additional Resources: The Miracle Habits By Mitch Horowitz www.MitchHorowitz.com Mitch Horowitz on Twitter Mitch Horowitz on Instagram Think and Grow Rich By Napoleon Hill The Richest Man in Babylon By George Samuel Clason www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to reduce stress, anxiety, and even depression, during this crazy time, then do we have the Brain Health Book Show for you! Today I'll be talking with Dr. William Sears, one of America's leading and most famous health experts and best-selling authors, and the co-author of a brilliant new book on de-stressing your brain, "The Healthy Brain Book" And that's just what I want to talk with him about today, about the top ten stress busters to think-change your brain, and reduce stress, anxiety, and depression fast! Key Points Discussed: Are our brains completely out of balance right now? (02:33) The reason why seven and eight-year-old kids are getting depression (03:36) The bad news in how people go into the Doctor's office and get the pills without getting the skills (05:26) Psychoneuroimmunology (PNI): How the brain and the immune system work together for mental health (07:02) How we are failing at balancing our immune systems (09:42) The importance of meditation and minibreaks when it comes to dealing with stressful situations (11:58) The Neuroscience of Prayer, Spirituality, and Meditation: Dr. Andrew Newberg's work on the brain (18:41) The therapeutic nature of writing and the power of dictating our thoughts as we move (19:44) Healing ourselves and keeping ourselves healthy with the internal pharmacy in the lining of our blood vessels (21:28) How the brain feels good when the eye sees good (23:13) The woods walkers versus the city walkers test (25:50) Sending a biochemical text message to the calming center of your brain through the humming effect and why movement betters your brain (28:00) The top ten stress busters: If you can change it, don't worry about it (31:59) The reason why you shouldn't dwell on dumb decisions (32:26) Learning to automatically trash toxic thoughts (35:05) What is mind muting? (36:18) Celebrating our sensitivity as a God-given gift and how sensitive people need to carry around a larger stress busting tool box (38:00) The value in always having an attitude of gratitude (41:05) Thinking of the day's positives before going to sleep to make sure your immune system comes out strong (43:00) Managing anger before it manages you: How anger stresses out our brains (45:35) How doing good can make you feel good (47:32) The science of music and meditation and why we should learn how to dance (50:07) The God effect: The reason why believers heal quicker (52:47) Pre-loading the brain on how you want the day ahead to go by starting the day with meditation (53:40) The quickest acting medicine for dealing with depression and the relation between brain and thyroid (55:45) Eating more fruits, veggies, seafood, and going outside to play (59:38) Additional Resources: The Healthy Brain Book By Dr. William Sears www.AskDrSears.com www.DrSearsWellnessInstitute.org www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to get your mind out of doom scrolling overload, then do we have the unplug and breathe easy show for you. Today we'll talk about stepping away from the fear, getting unplugged from the gloom, and rewiring your mind for a shinier, happier place. Key Points Discussed: Jessica revelations: Getting new curlers to play with her hair and sharing her story (02:16) Their form of a camino: Going on the road in a 35 foot RV with a car attached (05:00) Looking at our lives to find out what we can do with the reset that the current pandemic has tossed us into (06:00) CJ's desire for freedom and variety and how she went for it (07:49) The different ways that we can all experience transformation especially during this time (12:00) The wild process of getting a suitable RV and saving $1,000 from being patient (17:35) How the things we desire the most tend to manifest when we don't expect them to (19:25) Social distancing/quarantining from an RV and doing the podcast on the road (22:36) The screaming bird that would stop screaming to listen to Paul Selig as he was channeling (25:06) The power of one person to make a difference: The unsung heroes who impact the world in the most tremendous ways (28:04) Avoiding Doom Scrolling and the reality of one human being helping another human being (33:11) CJ's currently screwed up breathing and using Scott McKeown's "The Oxygen Advantage" to fix it (38:19) Moving forward energy versus being with what is (40:24) The value of totally surrendering by doing an exercise of breathing in and out the "Don't know" (43:34) Upleveling by challenging themselves to simplify and beautify the podcast (46:57) Avoiding doom scrolling and creating balance by appreciating the fullness of life (49:52) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to know whether the world is going to end, and what it means for you, then do we have the Alchemy show for you. Today I'll be talking with Paul Selig, medium and author of many of my all-time favorite spiritual texts, including "The Book of Freedom", "I Am the Word", "Beyond the Known Realization", and another new favorite, "Alchemy" And that's just what I want to talk with him about today, about leaving our old world behind and transcending to a new one. Key Points Discussed: Is this worldwide pandemic Armageddon? (02:07) The dismantling of structure that is going on right now and how to avoid being distracted by it (03:27) What is the dismantling of structure? (03:42) The challenges faced when lifting from one level of vibration of coherence (04:26) Reclamation of the divine (07:14) Awakening and seeing all the wrongs that we've been complicit with (08:48) How do you start changing the world around you and tuning into the divine (09:58) Realizing that what you bless in return blesses you back (11:56) Understanding how matter is impacted by consciousness and how things are lifted (14:44) How do we attend to collective change in these times and determine where we go next (16:52) What does it mean when you talk about Alchemy? (19:21) Getting into a higher level of consciousness (22:12) The manifestation of the divine self ( 23:14) Releasing your old things while in the upper room (27:23) The claim of reticulation (28:34) What does it mean to 'encounter with them' (29:15) Reclaiming and becoming the light you've always been (34:41) What does it mean to be sung in a new voice or to be sung into a new collective agreement? (36:34) Choosing to learn through the fear (40:04) The importance of helping and serving others and operating without judgment (43:53) Understanding the idea of separation (46:18) The collective transformation (48:10) Knowing yourself as you truly are and loving your brothers regardless of what they present (50:59) Do we have a choice to take things back as they were (53:38) What is the monad? (54:58) Where to find Paul Selig's materials (58:23) Moment of attunement with Paul Selig (01:02:20) Additional Resources: Alchemy By Paul Selig Beyond the Known: Realization By Paul Selig The Book of Freedom Paul's Website www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to know what meditation and prayer do to the brain, then do we have the How God Changes the Brain and no theology show for you. Today I'll be talking with Best-Selling author, Dr. Andrew Newberg from Thomas Jefferson University in Philadelphia, a pioneer in the neurological study of religious and spiritual experiences known as Neuro-Theology, and co-author of several of my all-time favorite books on the brain, including "How God Changes the Brain" and "Neurotheology" And that's just what I want to talk with him about today, about breakthrough findings on science, spirituality, and the brain, and what it means for you. Key Points Discussed: Based on the latest brain science, are religious people crazy? (03:15) Interesting studies around consciousness and whether it can extend beyond the brain (04:35) The AWARE study and the common elements of near death experiences (05:50) The differences between an atheist's brain and a nun's brain (08:42) Is there one part of our brain involved in our religious and spiritual experiences? (11:38) What's the happy prison of the brain? (15:56) The brain's primary job in helping us survive by giving us a perspective of reality that works (19:48) Learning how to appreciate what other people say and believe in a world with 7 Billion people (22:00) How meditation can help us appreciate other people's views by enabling us to be in a more relaxed and attentive state (25:08) Thinking about God and how it changes the brain by strengthening a unique neurocircuit that specifically enhances social awareness and empathy while subduing destructive feeling and emotions (27:56) The possibility of carving new grooves of compassion and empathy by training our brains to focus on love and oneness (31:10) Developing a common goal of assisting each other in achieving spiritual enlightenment (34:31) How a meditation practice can change the brain over time (38:10) The role of Ayahuasca and other compounds in helping people achieve certain spiritual states (41:39) Neurotheological studies on wearing glasses on the brain to change the way we see the world (47:00) A powerful way for the human body and brain to feel grounded and connect with the world (49:15) Brazilian channelers and what happens to their brains as they go into resonance with something else as they do their automatic writing (51:55) How long term meditators have thicker brains and so much more (56:42) Increasing our chances of better changing our brains by doing deliberate practice during our meditation (58:55) What do you think happens to the brain during the practice of watching the news? (01:00:04) Dr. Andrew's findings on the junk DNA and what he learned about the Rabbi and the brain (01:01:49) What are your thoughts on a global consciousness or a connection between all of us? (01:05:44) Additional Resources: How God Changes the Brain By Dr. Andrew Newberg Neurotheology By Dr. Andrew Newberg www.AndrewNewberg.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to find the flow or get back in the flow, even during these interesting times, then do we have the show for you. Today we'll talk about following the energy and all things flow, in the kindest, most gentle, and easiest ways to dive back in. Plus we'll talk about RV magic, sitter magic, puppet magic, late night walking magic, reframe rapture, college chaos, precious pause, fuzzy fire, and what in the world a squirrel named Southern Comfort has to do with anything. Key Points Discussed: Experiencing a reframe rapture that enabled her to open up her energy so she could contain more energy for flowing (03:24) Diving into a morning practice, working on different clearings, and planning the RV tour with an ease mindset (07:31) Potential renewal of vows in the Grand Canyon and finding a trustworthy sitter for the animals (11:54) Getting into flow by surrendering and not trying to reason his way into things (15:35) The massive changes we're going through due to the pandemic and what they're teaching us (17:38) Understanding the virtues of contemplation and making each day the most rapturous day possible (20:00) Bringing about a new, better, and special world by rebuilding for something magical (23:12) The information that is coming to us and believing that something good can come out of challenging times (27:18) Late night walking magic: Experiencing the sacred, special and healing power of walking (30:00) All about Southern Comfort and the classes he's teaching on getting grounded and recharging (36:54) Considering starting a kid's show and CJ's potential role as a heckling witch (39:00) The story of how fuzzy fire got his charred belly (41:00) The energy of discordance that is necessary for the next change or growth, and how things are dropping due to the life quakes we're going through (43:54) Tapping her mouth shut to avoid overbreathing and get a more deeper restful night's sleep (45:35) The power of breathing techniques through the nose (48:00) The widespread energy that is affecting people's sleep patterns and how setting intention around it can help (54:23) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to know how to get through this time and even come out ahead, then do we have the Life is in the Transitions show for you. Today I'll be talking with Bruce Feiler, author of This Life Column for the Sunday New York Times, and of at least six consecutive New York Times Best Sellers, and the author of a mind-blowing, incredibly important and timely new book for each and every one of us, "Life is in the Transitions" And that's just what I want to talk with him about today, about how to survive and thrive in this nonlinear, flipped upside down, and inside-out world we're now faced with. Key Points Discussed: Are we all in the thick of a massive transition? (03:41) Narrative gene ontology: Using storytelling late in our lives to give ourselves meaning (07:28) The individual life quakes that a lot of people are going through at this time in addition to the ongoing pandemic (12:32) Some of the keys we can use to transition successfully into new ways (17:59) The importance of acknowledging the emotions we're experiencing from whatever we're going through (22:10) Shedding all the "heavy" things in our lives so we can be light enough easily pivot into our new lives (26:36) How creativity is helping people deal with the effects of the pandemic and recreate themselves anew (28:00) Realizing that a life quake may or may not be voluntary but that the necessary transition must be voluntary (39:00) The three pillars of meaning: Agency, Belonging, and Cause (40:51) The accident that was a powerful gift and how it changed Michael's life (41:48) Seeking wisdom from others, the wisdom of grannies, and the types of help people want when they're in need (44:47) The value of unveiling ourselves and the power of life stories (50:23) Embracing that it's the wolf and not the hero, that makes the fairy tale (54:02) Additional Resources: Life is in the Transitions By Bruce Feiler www.BruceFeiler.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to attract and create a better life or a better world, then do we have the Shaman's Mind show for you. Today I'll be talking with Jonathan Hammond, teacher, energy healer, shamanic practitioner, spiritual counselor, Harvard graduate, and the author of my all-time favorite book on Hawaiian Shamanism, "Shaman's Mind" And that's just what I want to talk with him about today, about Huna wisdom and Hawaiian magic to attract and change your life. Key Points Discussed: What happened when you visited the Hawaiian volcano of Haleakalā? (03:27) How being counterintuitive puts us on the soul's path to living a spiritual life (06:16) Putting an end to the virus of the mind that causes us to self cannibalize in our own greed and selfishness (07:39) How the hidden gifts of the soul are brought out by the difficulties we face (12:10) What the turtle means for Jonathan and the rest of the world (14:20) What is a hunatic and Hawaiian magic? (17:20) The time to share the wisdom traditions we learn with the world (21:01) Our co-creative relationship with reality: Experiencing the world based on how we think about it and how reality shifts based on how we think about it (22:22) The magical power of choice and what it has to do with anything (24:45) How what we think and act upon creates a butterfly effect elsewhere (26:06) The importance of naming what we want and the visioning exercise that can help us do that (27:27) Eliciting the creative energies of the universe that can help us achieve what we want (29:25) Taking a hint when a door closes by knowing that things will work out for our good (33:07) Loving ourselves as we love God (37:58) How caring what everyone else thinks takes us off the spiritual path (40:09) Looking at what our difficulties symbolize instead of blaming ourselves (46:12) The intelligence of spirit and how it holds on to information for us until when we will need to know it (52:15) How effectiveness is a measure of truth (54:12) Administering love to ourselves and our problems so we can heal ourselves and lift the problems (57:12) Additional Resources: Shaman's Mind By Jonathan Hammond www.JonathanHammond.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wondered how to get comfortable with uncertainty, then do we have the finding comfort in the discomfort and healing show for you. Today we'll talk about leaning into the discomfort and the unknown, getting familiar with it, comfortable with it, and okay with not being okay, or even having a clue. Key Points Discussed: Making soap and beautiful hand made gifts for her husband on his birthday (03:32) Learning from our mistakes and getting better with each time we try to do something (12:04) The power of the unknown: Michael's five minute haircut experience (13:07) Rocking K-Poppy hair on the Inspire Nation Tour and looking forward to an opportunity to heal by getting out of their current surroundings (17:41) Stepping forward without predicting how things are going to unfold and allowing things to unfold (21:48) The healing process in getting rid of all the things in our lives we don't need (24:00) Coming closer together to heal especially after a significant trauma (30:02) Feeding over 1,000 hummingbirds every two days, the return of the golden warrior, and how it's helping Michael and Jessica step into their power (31:52) CJ's racoon friends and their meowzer attitudes (35:00) The challenges of a proposed return to school and the brutality of online learning (41:29) Going through the journey of transformation that comes with not having answers to everything (49:20) How CJ is achieving higher levels of consciousness and trying to figure out new structures (53:00) The importance of taking as much rest and self care as possible especially during this time (1:00:18) The stress that we're all collectively going through due to the pandemic and how to be okay with it (1:03:07) Having fun and surrendering even when we don't know how to deal with a chaotic situation (1:04:00) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted more energy and to truly harness the power of the sun, then do we have the regenerate show for you. Today I'll be talking with Sayer Ji, the founder of GreenMedInfo.com about his fascinating new book, "Regenerate" We'll talk about how the body harvests nature's alternative energy sources to power cellular pathways, build resilience, and premode our evolutionary edge. Key Points Discussed: Paleo-deficit disorder: How we need certain contact with nature, and with natural foods and practices to be healthy (03:14) Are sunlight, melanin, water and chlorophyll alternative sources of energy for our bodies? (03:58) The power of the sun in helping people resync their circadian rhythm (06:24) The role that water plays in energy generation and what Jesus lizards have to do with anything (07:24) How we have the power of the entire universe in our bodies (10:47) Communicating with every part of the body through frequency to learn how each of them is doing (15:19) How easy water generates most of the energy needed to move blood in the body and what we can do to structure our water (19:38) Plant intelligence: How plants remember, communicate, and share information, and how that heals our bodies when we eat them (22:51) What are Photoheterotrophs and what they have to do with pigs? (25:34) Explaining how Caucasians ended up being white and the master energy producing function of melanin (30:58) The importance of spending more time in the sun and how different people can go about it based in their skin (34:06) The benefits of getting more Vitamin D in us (36:32) Getting a connection to earth that has both biophysical and spiritual benefits (40:10) How bio melanin is essential for transforming deadly electromagnetic waves into what can be beneficial to life (40:47) What should we take as far as mushrooms and fungi are concerned? (45:24) Safeguarding and strengthening the center in our brain that acts like a clock that's connected to the rhythms of the earth and the entire universe (48:06) How do we get our bodies back into their infinite intelligence and balance? (50:04) Tapping into our power to flip our genes on or off (54:02) Mitochondria, how they act like a particle accelerator for every cell in our body, and how to take care of them (59:38) Living in these trying times by maintaining some equanimity within us so we can maintain health and wellness (01:02:56) Additional Resources: Regenerate By Sayer Ji www.GreenMedinfo.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I'll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we'll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we'll talk about l'esprit d'escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Additional Resources: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What's the challenge for psychology researchers for self-esteem What's the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What's wrong with self-affirmations What's she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand? And why it's really about preparing the self How does the body shape the mind, and what's it mean to starfish up? What are power poses, what does it have to do with expansiveness, and why did it catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what's so bad about being on our phones and smaller electronic devices Why an iHunch or 'text neck' makes us feel sad and less assertive What's the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it's so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. Additional Resources: www.AmyCuddy.com Amy Cuddy on Twitter www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to radically transform your life, then do we have The Miracle Habits show for you. Today I'll be talking with Mitch Horowitz, award winning PEN historian, new thought leader, best-selling author, and the author of another new all-time favorite of mine for getting you off your couch and into your dreams, "The Miracle Habits" And that's just what I want to talk with him about today, about personal power, key habits, and the secret of turning your moments into miracles. Key Points Discussed: The forceful reset that is the current pandemic and the oncoming Mercury direct that will give us a sense of tremendous opening, resurgence, and relief (03:28) The extreme power and intimacy of a physical symbol on one's body like shaving one's head (10:55) The importance of testing, verifying, and questioning the principles of our alternative spiritual cultures (13:50) Giving ourselves a break from seeking peer approval (17:27) Using disruption in an ethical way while also paying attention to Edward Brunet's ideas (22:25) Challenging Neville and how attaining the feeling state of the wish fulfilled facilitates its unfoldment (27:21) Having a willingness to use every possible means available to us to seek spiritual growth and fulfilment (35:56) The value of having an unwavering focus: Choosing one thing very carefully and being absolutely concentrated about it (38:50) How Mitch stole time to be able to write his books, be a father, and do all his work (40:30) Why the US failed in Vietnam and how that relates to the need for absolute dedication in everything we do (42:47) Creating a total environment that is expressive on every level of what we're trying to get across about our lives (48:48) How our thoughts, emotions, and mental visualizations hold power over our reality (52:15) The ten day miracle challenge: Arriving at a very simple and clear desire that you want in the short time especially during this time (57:12) Rearranging in a harmonious way the stories that we tell ourselves about ourselves (01:01:46) Giving ourselves the liberty to make the physical change that will an assertion of ourselves (01:06:35) Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever desperately wanted massive change in your life and the world, to a better, more balanced way of being, then do we have the Global Shift Now show for you. Today I'll be talking with Dr. Ervin Laszlo, founder of systems philosophy and general evolution theory, formulator of the Akasha paradigm, two time nominated Nobel Peace Prize Candidate, winner of the Goi Peace Prize, author of more than 70 books, and the author of perhaps the single most important and most needed book for today, Global Shift Now. And that's just what I want to talk with him about today, about the new found power and hope we have as individuals and a collective, why we need to shift now, and how we can bring it about. Key Points Discussed: The meaning of the bifurcation that is happening to humanity right now (04:19) How the current pandemic is a blessing in disguise and learning to use its power to change (05:54) The massive critical majority necessary to increase the power of a small group of people to effect change (08:00) The energy of change that is all around us and how crisis makes things move forward (10:32) Shaping the necessary change from the bottom (13:50) The worldwide shake up of the people at the top who try to control everything (19:09) Being the change that we need to see in the world and appreciating that we are all one, connected and inseparable (23:00) The intelligence to the universe that dictates that we must get in coherence (29:46) The obsolete assumptions that we must let go of (34:59) How we are getting out of the individualistic place into the wholeness (41:09) Doing everything while being conscious that we are part of a community and must maintain that community in a living, flourishing, and striving way (44:00) The importance of putting our gross happiness as the main criteria of progress instead of the GDP (49:00) Breaking the system that has been mining humanity, taking from the many to benefit the few (53:35) Does our monetary system worldwide get to change? (56:50) The one thing we can each do individually to shift the course of humanity at this time (59:16) The most fascinating and exciting time in recorded human history (01:04:36) Additional Resources: Global Shift Now By Dr. Ervin Laszlo www.ErvinLaszlo.com The Laszlo Institute www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted to boost your immune system, keep from getting sick or recover fast naturally, then do we have the father of holistic medicine show for you. Today I'll be talking with Dr. Norman Shealy, health pioneer, founder of the American Holistic Medical Association, the author of many visionary books including "90 Days to Self-Health", "The Health Remedies Sourcebook", and "Living Bliss: Major Discoveries Along the Holistic Path" And that's just what I want to talk with him about today, about how to naturally boost your immune system, keep yourself safe, and even get yourself healthier than ever. Key Points Discussed: What's the one single most important thing that we can do to begin boosting our immune systems (03:17) The top signs that we have a weakened immune system (04:38) How fatigue and lack of energy helps us tell whether we have inflammatory processes going on in our bodies (06:42) The effects that anxiety has on the immune system and how to dial down our nervous system (08:15) The significant power of keeping our body mass index between 18 and 24 (10:00) The effects of imbalances in the Serotonin mechanism on sleep patterns (14:31) The negative impact that junk food has on the overall health of the average American (16:43) Monosodium glutamate (MSG): The prime cause of addiction of all kinds and the great danger it poses to our brains (19:32) The importance of making fresh foods and vegetables 80% of what we eat (21:36) Starting a vegetable garden at home to thread the needle on a super tight budget when it comes to affording healthy vegetables (25:20) Boosting the immune systems by spending more time in the sun and the value of exercising each day (28:27) What are hypertension drugs doing to us and do we need to be on them? (35:02) How can putting Castor oil on the skin help the body? (38:45) Taking Bliss oils to improve our health and being aware that God heals (42:18) Working on our thinking by detaching from all the negativity we are being bombarded with (46:39) What is conscientious thinking and what does that have to do with our immune system? (49:40) The low levels of Oxytocin in all diseases and how we can raise it and keep it up (52:28) What is holistic medicine and should everybody have a holistic physician on speed dial? (54:42) Learning, practicing, and detaching from the things we can't change (56:59) Additional Resources: Living Bliss: Major Discoveries Along the Holistic Path By Dr. Norman Shealy www.NormShealy.com www.RealHolisticDoc.com 90 Days to Self-Health By Dr. Norman Shealy www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you ever wanted to reinvent yourself, your life, or make great changes, then do we have the big shift show for you. Today we'll talk about stepping back, seeing the big picture, challenging yourself, and making the shifts you need to step forward into the new you, even if life isn't just daisies. Additional Resources: www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

If you've ever wanted more happiness during this exceptionally trying time, then do we have the Neurodharma show for you. Today I'll be talking with Dr. Rick Hanson, neuro-psychologist, brain expert, and the best-selling author of "Hardwiring Happiness", "Just One Thing", "The Buddha's Brain", "Resilient", and his latest incredibly peaceful and enlightening book, "Neurodharma" And that's just what I want to talk with him about today, about new science, ancient wisdom, and practices of the highest happiness for this interesting time. Key Points Discussed: As a neuroscientist, with everything that is going on in the world today, what is going on with our minds? (03:22) The worldwide alarm and concern that people have been trying to make sense of and how he's helping people find their footing and build up calm strength (04:52) Knowing ourselves scientifically, biologically, neurologically, and from the inside out through modern psychological and the perennial wisdom of the ages (07:00) Our vulnerability to negative learning, why we should avoid the news, and what we should do so that we are not hardwiring our minds for anger (08:34) Letting be, letting go, and letting in: Three ways to productively and helpfully engage our brains (13:10) Taking the power that we have to shift the underlying physical factors in our brain and nervous system to guide ourselves to a better place (20:20) Using flowers to crowd out and uproot the weeds that linger in our minds (25:00) Linking the negativity we are exposed to to positive habits so we can go to a place of gratitude instead of dwelling on the negativity (29:30) The healing opportunity that is coming with the current pandemic (35:18) Looking for ways to grow strengths within ourselves that are hard-wired in our nervous system (37:32) 15 seconds of close contact with the Dalai Lama and what we can learn from him (40:15) Doing what is conducive to the welfare and happiness of others (45:00) The importance of bringing things back to compassion and loving-kindness in our relationships with others and ourselves (49:50) Appreciating ourselves and others genuinely especially during this time (53:22) Additional Resources: Neurodharma By Dr. Rick Hanson Being Well Podcast with Dr. Rick Hanson and Forrest Hanson www.RickHanson.net www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok