Inner Work: A Spiritual Growth Podcast

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 26 is to reflect on the 3 stages of awakening and determine how willing you are, right now, to fully BE your authentic self. (More guidelines and context in the episode.) To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 25 is to reflect on this idea: you are not for everyone, and that's ok (more instructions in episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

I wanted to share with you a re-release of a previous episode, Inner Work 103: Healing Past Life Trauma. We'll address how past life trauma develops, why it sometimes remains unprocessed, how past life trauma could be affecting you today, and how to bring healing to your current life and self by working with your past life experiences. I've created a resource to go along with this episode - a guided Past Life Regression. You can explore and purchase that below: https://josephinehardman.com/resources/ To connect with me, you can visit https://josephinehardman.com or send a note to [email protected] Thank you for being here, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAYS 23 and 24 is to throw away 4 items that are keeping you tied to the past and to some outdated version of yourself (more instructions in episode). To support the creation of this podcast, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 22, is to reach out to someone you love or respect and share how much they mean to you (more instructions in episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 21, is to be open about something you've been holding back (a deep truth about yourself, a resentment, a grievance, etc) and have an honest conversation with whoever might be involved, or with someone you trust. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 20, is to explore some of your shadows - specifically, the part of you that expects or wants others to make you happy (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 19, is to make a list of negative labels you've internalized about yourself and burn it (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 18, is to consider this quote from Carl Jung: "The privilege of a lifetime is to become who you truly are." Please also sit down and make a list of your spiritual tasks for this lifetime (more instructions in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 17, is to reflect on your broader contexts - society, culture, religion, schooling - and the kinds of messages you picked up from these places about authenticity and what it means to be your authentic self. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 16, is to reflect on this prompt: what do I believe would happen if I stopped focusing on making everyone else happy and started meeting my own needs? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 15, is to identify the three qualities of your authentic self (more guidelines on how to do this in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 14, is to reflect on a quote from the book I Am: Awakening Self-Acceptance by Dr. Emmett Miller (provided in the episode), and to ponder the question: how and where have you twisted or adapted yourself to be someone you think others want you to be, or someone you ought to be? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 13, is to reflect on this prompt: what kinds of changes do you need to make to begin living as your authentic self? Please also examine how this quote applies to your life: "Change is often more frightening than pain." (from The Great Pain Deception by Steve Ozanich.) To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 12, is to identify a person who you feel lives as their authentic self, and write down the qualities you most admire in them (more guidelines in the episode!). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 11, is to reflect on this prompt: what do you feel you would GAIN if you lived as your authentic self? How would your life be improved? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 11 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Do you have a personality that creates and perpetuates stress in your life? In this episode, we'll dive into these stress-inducing personality traits: perfectionism "good girl" or "good boy" syndrome, a.k.a. people-pleasing rigidity excessive skepticism, a.k.a. needing to see before you will believe attachment to rational/linear thinking defensiveness egocentrism We'll also talk about some antidotes and ways to begin softening these traits, so they won't rule your life anymore. I mention two helpful books in this episode: Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David Hawkins Ego is the Enemy by Ryan Holiday To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to [email protected] Thank you for being here, and please keep doing your inner work! It really matters. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 10, is to reflect on this prompt: what do you feel or believe you would lose if you lived as your authentic self? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 10 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 9, is to reflect on your career, job, and workplace and make two lists: one of moments where you allowed your authentic self to shine through at work, and one of moments where you did not (more specific guidelines in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 9 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 8, is to reflect on your friendships and make two lists: one of moments where you felt safe being authentic with friends, and one of moments where you felt unsafe being authentic with friends (more specific guidelines in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 8 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 7, is to write letters of forgiveness to classmates, school bullies, or teachers who negatively conditioned you to hide your authentic self (more specific guidelines given in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 7 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

You are on a path of profound spiritual healing and awakening. You are here to awaken to yourself and to the Divine nature of the Universe. You are here to become a Sovereign Being - in all senses of that word. In this episode of INNER WORK, we'll explore what it means to become "sovereign" and what it really takes to get there. I'll walk you through 7 keys to attain spiritual and human sovereignty. Living and practicing these keys can help you reclaim your power, take your energy back, become more truly yourself, and stop asking anyone else for permission to live your unique and authentic life. To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to [email protected] Thank you for being here, and please keep doing your inner work! It really matters. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 6, is to write letters of forgiveness to the most important people from your DAY 4 and DAY 5 explorations (more specific guidelines given in the episode). To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 6 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 5, is to explore: how have you hidden your authentic self in past (or current) romantic relationships? Additional prompts are given in the episode. To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 5 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 4, is to explore these questions: How do you behave, think, and feel when you are around your family of origin? Do you tend to slip, unconsciously, into any habits or patterns of hiding your true self around them? (additional prompts in the episode itself.) To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 4 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 3, is to mine the past and explore the situations, experiences, or time period in your life that led you to develop the belief "it is too scary, risky, or dangerous to be my authentic self." How old is the part of you that still carries this belief, and what did that part experience? To support the creation of this podcast, you can purchase my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 3 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 2, is to reflect on this prompt (and additional questions from the episode): What does being inauthentic mean to you? What are the physical sensations and emotions that arise within you when you're being inauthentic? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 2 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

Hello, dear listener! Welcome to my new series: the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for today, DAY 1, is to reflect on this prompt: What does being authentic mean to you? To support the creation of this podcast, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how DAY 1 goes for you. With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth. Inner Work 2023 All Rights Reserved.

This episode of AWAKENING is an exploration of physical death, which we will all experience as humans at one point or another. What happens to the body when we die, and what happens to the Soul or consciousness? How can we understand this process of death from a spiritual perspective? We will also explore what it means when someone we love dies, and how we might cope with such an experience. Throughout the episode, I mention this book: The Tibetan Book of the Dead for Beginners, published by Sounds True in June 2023 - https://www.soundstrue.com/products/the-tibetan-book-of-the-dead-for-beginners I am eternally grateful to Jodie for writing in and nudging me, strongly, towards this topic. Thank you for sharing your experience and insights with us. To support this podcast and ensure it stays on the air, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to [email protected] Thank you for tuning in and for being willing to investigate this profound, mysterious, and often challenging topic. If you are in the midst of grief or navigating a loss right now, I send my unconditional love and support to you. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Have you ever felt or identified as an outsider, outcast, black sheep, alien, or non-comformist? Do you have any wounds related to being rejected, excluded, left out, or feeling unwelcome or like you just don't belong? This episode is for you. We'll dive deeply into the outsider archetype: how can we define this archetype? what does it mean to be an outsider? outsider examples from literature and pop culture my personal anecdote of feeling like (and being) an outsider the potential wounds you might be carrying (such as the wound of rejection or the wound of exclusion) fully activating the gifts and powers that come with being an outsider I've created a guided healing journey to go along with this episode, which you can access here: https://josephinehardman.com/resources/ Thank you for tuning in and for daring to be different! The world needs your clear vision, unique gifts, and ability to see and speak the truth. To connect with me, please head over to https://josephinehardman.com or send a note to [email protected] Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

This episode of AWAKENING takes you through an exploration of your core values. What are the values that really matter to you, that make life most meaningful for you, and that you want to uphold in everything you do and how you live your life? We'll talk about how to uncover your core values and how to identify when you're straying away from those values - based on how you feel emotionally, physically, and spiritually. I also read some thoughtful words from one of my students, Richard, who generously agreed to share his core values with us. I hope you will draw inspiration from these words and create your own creative statement of values. To take your inner work to the next level and fully align with your life's purpose, you can explore my course Journey to the Center of Yourself: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/ To support this podcast and make sure it stays on the air, while also getting something of huge value in return, you can explore my resources for self-healing here: https://josephinehardman.com/resources/ Please visit my website https://josephinehardman.com for other ways to work together, or send a note to [email protected] Thank you for being here, and please keep doing your inner work! It benefits the whole world. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

In this episode of INNER WORK, I talk about the experience of falling out of alignment with something you've manifested - whether it's a relationship, a job, a house, a place to live, or something else. It can be disheartening to no longer be fulfilled by something you wanted to manifest for a long time, or for it not to feel as you expected it to. How can you course correct and pivot into another, different manifestation if this happens? Let's explore that together. I'll give you a set of prompts to reflect on which part of you desired this manifestation in the first place, and what your Higher Self might be calling you towards now. I also share a new technique to connect to your Akashic Records - in case you want to use the Records to explore the prompts. Access my Akashic Records portal prayer here: https://josephinehardman.com/akashic-records-prayer/ And my self-healing resources here: https://josephinehardman.com/resources/ To connect with me, please head over to https://josephinehardman.com or send a note to [email protected] Thank you for being here and for doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Have you been unconsciously giving your power away to family? Do you find yourself saying yes when you want to say no, hiding who you really are in front of family, forcing yourself to interact with relatives, or even feeling responsible for a family member who should be taking care of themselves? In this episode of AWAKENING, we'll explore the ways in which you might be giving your power away to family - and how to start taking that power back. I walk you through: some common disempowering patterns and behaviors related to family, so you can begin identifying these in your own life a 5-step process to start taking your power back from family by setting healthier boundaries examples of specific boundaries you might need to set (and how to word them) This episode is a continuation of previous ep. 147: Navigating the Complexities of Family in the Human Dimension - https://josephinehardman.com/inner-work-147-navigating-the-complexities-of-family-in-the-human-dimension/ To support this podcast and ensure it stays on the air, you can purchase any of my resources for self-healing below: https://josephinehardman.com/resources/ To connect with me, head over to https://josephinehardman.com or send a note to [email protected] Thank you for being here, and please keep doing your inner work! May you find peace, balance, integrity, and wholeness in all of your interactions with your family. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

This episode is a response to a listener email asking: "am I still healing and growing spiritually even during periods of stasis, where nothing much seems to be happening?" We'll explore what stasis could mean in the context of spiritual healing and growth, and how you can make the most of any periods of relative calm or quiet in your life. Some of the main takeaways from this episode include: why it's impossible to go back to sleep once you have awakened - even though we often try to although stasis can mean stagnation, it can also mean equilibrium - so a period of stasis could be a period of arriving into greater balance within yourself why things are still shifting even when you can't perceive the changes yet letting go of the attachment to growing through pain or suffering A huge thank you goes out to Terral for listening to this podcast and writing in with this thoughtful question. To support this podcast and make sure it stays on the air, you can purchase any of my self-healing resources here: https://josephinehardman.com/resources/ To connect with me, please head over to https://josephinehardman.com or send a note to [email protected] Thank you for being here, and for doing your inner work! May you honor and find value in all the different periods, stages, and cycles of your life. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Taking honest inventory of where you are today, how much are you loving yourself? How much self-love and self-nourishment do you give yourself? In this episode, I answer a listener email about how to cultivate a deeper capacity for self-love. We'll cover how self-love - and a lack of self-love - looks like in our inner dialogue, in relationships and friendships, and even in interactions with strangers. I suggest a couple of books to grow your self-love and self-acceptance: Embracing Your Inner Critic The Self-Acceptance Project In the episode, I also mention the possibility that you might be carrying an ancestral pattern or contract of not loving yourself. To work through that and release it, you can use my guided healing journey to clear ancestral patterns and burdens - scroll to find this resource below: https://josephinehardman.com/resources/ My gratitude goes out to Katie for writing in with this vulnerable and important question. To connect with me, head over to https://josephinehardman.com or send a note to [email protected] Thank you for tuning in, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

My guest for this episode is Brandon Beachum, thought leader, philosopher, author, truth-seeker, and host of the Positive Head Podcast. Since childhood, Brandon has been a serial entrepreneur. In 2015, amidst his business success and 15-year exploration of the "ultimate nature of reality", Brandon answered the call to share and speak publicly about his spiritual insights and philosophies. Today, he helps others shift their perspectives to "innerstand" the ultimate nature of reality and create more of what they want to see and experience in their lives. Brandon is gifting us his book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. You can download your copy by going to https://goldenkey.gift and using the code POSITIVEHEAD. To ensure this podcast stays on the air, you can donate any amount that works for you here: https://square.link/u/I4Zt8YSE To connect with me (Josephine), please visit https://josephinehardman.com or send a note to [email protected] Thank you for tuning in, and please keep doing your inner work! It benefits us all. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

In this special episode, I introduce you to the Akashic Records - what they are, how they work, and how we can use them to heal ourselves and transcend ego patterns. I was first introduced to the Akashic Records as a teenager by my mom (a therapist and healer), and have been working with them on a daily basis for most of my adult life. I became certified as an Akashic Records Practitioner and started giving readings to others in 2012, and have since developed a unique curriculum for my own Akashic Records Certification Program. In my time using the Records - both for my personal healing and to assist others with their evolution - I've been delighted, awed, deeply moved, transformed, and continually fascinated by their power, benevolence, and wisdom. In this episode, I invite you to learn more about the Akashic field and how tapping into this field we call "the Records" can help you awaken and become who you REALLY are. As a companion resource for this episode, I've created a guided healing journey into the Akashic Records. I'll guide you into a meditative, receptive state and we will open your Records together. You'll have a chance to ask a specific question (or focus on an issue you want to shift) and receive healing on all levels - mental, spiritual, emotional, physical. To access this resource, please go to: https://josephinehardman.com/resources/ You can also visit https://josephinehardman.com for other ways of working together. Please send feedback or suggestions/questions for future episodes to [email protected] Thank you for being here! May you be well, may you find peace, may you treat yourself and others with the utmost kindness and love. You deserve it. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

My guest for this episode is MaryCatherine McDonald, a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016. While engaging with trauma academically, MaryCatherine experienced the loss of her parents - a significant event that required her to apply her knowledge and insights regarding trauma to herself. In this interview, we talk about the important ways in which MaryCatherine believes we must re-define trauma and our approach for healing it. I (Josephine) share a bit of my immigration trauma story, and MaryCatherine helps me better understand my own healing process. MaryCatherine's new book, Unbroken: The Trauma Response is Never Wrong has just been published by Sounds True. Please explore her work by going to https://alchemycoaching.life To connect with me (Josephine), visit https://josephinehardman.com or send a note to [email protected] To support this content and ensure Inner Work stays on the air, you can contribute any amount that works for you here: https://square.link/u/I4Zt8YSE Thank you for spending this time with me, and please keep doing your inner work! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Working with a healer or teacher on your path of awakening can be an empowering, helpful, very supportive experience. Healers and teachers can help us grow beyond our limits and address blindspots or work through things we might not be able to heal on our own. At the same time, it's important to be discerning when you seek out a new healer, teacher, or spiritual modality. Just because someone or something is labeled "spiritual" doesn't mean it is necessarily aligned with you, or free of ego. In this episode, I share some ideas about potential issues or red flags you might look for when seeking out a new healer, teacher, or healing modality. Please follow your intuition and gut feelings, and never allow anyone to pressure you into working with them! To explore my Resources for Self-Healing, you can go here: https://josephinehardman.com/resources/ You can also support this podcast and keep it on the air by donating any amount that works for you, starting at $1, here: https://square.link/u/I4Zt8YSE Thank you for being here and for doing your inner work. To connect with me, head over to https://josephinehardman.com or send a note to [email protected] Music & audio editing by G. Demers Inner Work 2023 All Rights Reserved.

You have likely manifested many things while you were asleep - both wonderful, joyful things and sometimes things that were not so pleasant, or that you didn't actually want. This episode focuses on how to manifest your desires - for particular experiences, relationships, money, health, aligned work - once you're spiritually awake. I answer a listener's email on this topic, and cover these discussion points: how you can get tripped up once you believe in your own power of manifestation how your ego self might derail your manifestations through over-thinking, analysis paralysis, or self-doubt what to do if you're questioning/over-analyzing whether your desires are coming from your ego or Soul Thank you to Katherine for writing in and bringing up these important issues! To deepen your healing and inner work - while supporting this podcast - you can purchase any of my Resources for Self-Healing here: https://josephinehardman.com/resources/ You can visit https://josephinehardman.com or send a note to [email protected] to connect with me or explore working together. Thank you for showing up, spending this time with me, and for doing your inner work to release ANY blocks to abundance and growth! We all benefit when you do this. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

This episode is going out, with love, to all my fellow recovering people-pleasers. This is also an important episode if you have any tendencies of seeking approval from others, or feeling like you have to ask others for permission to be your authentic self. Join me for an in-depth discussion of: what people-pleasing actually is how we might use people-pleasing as a "shield of niceness" to protect or defend ourselves the core fears that drive people-pleasing the consequences of people-pleasing on your whole being (emotions, body, mind, Soul) I've created a guided healing journey as a companion to this episode, to help you release people-pleasing and approval-seeking behaviors. To access this resource, you can go to my Resources for Self-Healing page (scroll down a bit if you're on mobile): https://josephinehardman.com/resources/ To connect with me, head over to https://josephinehardman.com or send a note to [email protected] Thank you for your presence, for doing your inner work, and for spending this time with me! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

Are you carrying a mindset of scarcity, lack, or unworthiness when it comes to money? Fear of not having enough or losing what you do have? If yes, it's possible these patterns, emotions, and beliefs regarding money were passed down to you through your family line. Join me for another episode of INNER WORK where we explore the influence and repercussions of ancestral contracts, patterns, and burdens in our lives. Focusing on inherited beliefs and emotions around money and abundance, I share a case study in ancestral contracts from my own family. To access my Guided Healing Journey to Clear Ancestral Contracts, Patterns, and Burdens, go here: https://josephinehardman.com/resources/ If you've been getting some value out of these episodes, you can contribute any amount that works for you below. This keeps the podcast alive and free of ads: https://square.link/u/I4Zt8YSE You can also visit https://josephinehardman.com or send a note to [email protected] to explore my services, share how this episode landed with you, or suggest a topic for a future episode. Thank you for being here, and for doing your inner work! Music & audio editing by G. Demers Inner Work 2023 All Rights Reserved.

Although you are primarily an Infinite Being of Light, you're also incarnated into a physical, human body. On the 3D human plane, money is a necessary currency - to keep yourself alive, to feed yourself, to shelter yourself, to make things happen in the world. In this episode of AWAKENING, I answer a listener email about how to shift into a mindset of abundance, create a healthy relationship with money, and forgive ourselves for any past financial mistakes or missteps. I also address why it's best not to demonize money or see it as evil. Ultimately, it's not money that corrupts us. What can corrupt us is an unchecked ego, which seeks to accumulate more and more and constantly fears lack or tries to assert its power over others. Thank you to Cass for writing in and asking these thoughtful questions! To keep this podcast alive and free of ads, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/ Or donate any amount that works for you here: https://square.link/u/I4Zt8YSE To connect with me, please visit https://josephinehardman.com or send a note to [email protected] Thank you for your presence, for spending this time with me, and for doing your inner work. Music & audio editing by G. Demers Inner Work 2023 All Rights Reserved.

In this episode of INNER WORK, I respond to a listener email about how to heal after experiencing cheating in a relationship. I use this as a jumping-off point to address many different experiences of betrayal - within families, in friendships, in romantic partnerships - and how we can begin to heal the aftereffects of betrayal. Please be kind and compassionate with yourself as you listen to this episode, and allow yourself to gently feel anything that comes up for you. Please know that healing is always possible. I want to extend my deepest gratitude to Amber for writing in and asking this vulnerable question. To help keep this podcast on the air and free of ads, you can contribute any amount (starting at $1) that works for you here: https://square.link/u/I4Zt8YSE You can also support this podcast by purchasing any of my Resources for Self-Healing here: https://josephinehardman.com/resources/ To connect with me, head over to https://josephinehardman.com or send a note to [email protected] Thank you for your presence, and for being willing to do your inner work! Music & sound engineering by G. Demers Inner Work 2023 All Rights Reserved.

In this episode of AWAKENING, I explore why it's important to identify any behaviors, habits, relationships, or choices that could be suppressing your life force. This is your vital energy, which animates your physical body. For you to feel healthy, balanced, and spiritually connected, your life force must be flowing freely throughout your body and energy system. Join me for a discussion of: what is your life force, and where does this concept come from? what are the negative consequences of suppressing or blocking your life force? which behaviors, habits, and patterns can potentially suppress your life force and drain your energy? questions to ask yourself to determine if you're supporting your life force or blocking it To help keep this podcast alive - and free of ads - you can make a one-time or recurring monthly donation starting at $1 through this link: https://square.link/u/I4Zt8YSE Thank you for your presence, for showing up here, and for being willing to walk the path of awakening! Music & editing by G. Demers Inner Work 2023 All Rights Reserved.

When you listen with your heart instead of your head or human ears, what do you hear? What do you perceive and know? This episode of INNER WORK is all about the frequency, resonance, and deep knowing of your heart. Your heart holds a powerful seed of silence, healing, wisdom, and connection to all that is - to every other Soul in this Universe. So how do you tune out of the human world of noise, confusion, and (often) chaos to return to the healing silence of your heart? Join me for a discussion of this, as I invite you to become a more heart-centered being. This topic was inspired by a beautiful, meaningful, mystical poem by healer and artist Kathryn Wyatt. Thank you Kathryn for allowing me to share your poem. To explore Kathryn's work, please visit https://blueonyxarts.com To sign up for my course, JOURNEY TO THE CENTER OF YOURSELF: DISCOVER YOUR TRUE PURPOSE, click here: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/ To connect with me (Josephine) or explore my other services, you can always head to https://josephinehardman.com Thank you for being here, and please keep doing your inner work! Music & audio production by G. Demers Inner Work by Josephine Hardman, PhD 2023 All Rights Reserved.

I wanted to share a special holiday message to close out 2022. Thank you so very much for tuning in to this podcast, for leaving positive ratings and reviews, for recommending it to friends and family, and (above all!) for being willing to do your inner work. This podcast would not exist without your presence. I'm wishing you a peaceful holiday season and a healthy, happy, aligned, purposeful start to 2023. See you then! To explore my upcoming course, you can go here: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/ To get on my email list or connect in any other way, please visit https://josephinehardman.com You can also send a note to [email protected] Audio editing & music by G. Demers Inner Work 2022 All Rights Reserved.

How can you navigate the complexities of having a family in the human dimension? In this episode of INNER WORK, I respond to a listener email on this topic. Join me for a discussion of: the complexities of family dynamics in our human dimension dispelling myths and delusions about family from the 3D reality, such as the myths that blood is thicker than water and that you owe your family or parents your life how to deal with feelings of guilt, burden, or obligation towards your family what it can feel like to be a Starseed or interplanetary soul in a family of (mostly) Earth-based souls giving yourself permission to create a family or tribe outside your family of origin Thank you to Jodie for writing in with this thought-provoking question, and for allowing me to share her words on the air. To listen to my previous episode on ancestral and family contracts, go here: https://josephinehardman.com/awakening-clearing-dysfunctional-ancestral-patterns-contracts-and-burdens/ To access my 40-minute guided healing journey to clear ancestral contracts and heal your family lineage, go here: https://josephinehardman.com/resources/ To connect with me in any other way, you can visit https://josephinehardman.com or send a note to [email protected] Thank you for tuning in and doing your inner work! May you find connection, support, and love in people who truly resonate with you and appreciate who you are. Music & editing generously done by G. Demers Inner Work 2022 All Rights Reserved.

In this episode of AWAKENING, we explore the effects of dysfunctional ancestral patterns, contracts, and burdens you might be carrying. Join me for a discussion of: what are ancestral contracts, vows, and unconscious agreements? how do these contracts and burdens get passed down through the family line? the importance of identifying unconscious agreements you might have with ancestors or family members - including agreements to suppress your truth, to play small, to keep the peace at all costs, to abandon yourself, to rescue everyone, to feel unworthy of abundance, or to carry your ancestors' suffering for them exploring a sequence of powerful questions to identify potential ancestral contracts and patterns in your life I've created a special resource to go along with this episode: a 40-minute guided healing journey to clear any and all ancestral contracts, patterns, burdens, and unconscious agreements from your energy field and physical body. We'll sweep through each of your energy centers, or chakras, to revoke and clear any contracts or burdens stuck there. To purchase this audio, go here: https://josephinehardman.com/resources/ Your payment will go towards the costs of creating and hosting this podcast. Thank you for working with me and supporting this content! To connect in other ways, you can visit https://josephinehardman.com or send a note to [email protected] Music & editing by G. Demers Inner Work 2022 All Rights Reserved

Are you receiving love openly? Are you connecting to the stream of love all around you and within you? This episode of INNER WORK is all about the energy of love, as well as your capacity to feel, connect to, receive, and embody that energy. We'll begin with a quick exercise to check in on your ability to give and receive self-love (we must always start here). I then talk about: what might hinder your capacity to give and receive love why sometimes we close our hearts off for self-protection what happens when you carry the painful belief that you're broken, flawed, or unlovable - at your core intimate relationships and what they teach us about ourselves overcoming the delusion that a romantic partner can complete or fix you Throughout the episode, I mention the book A Return to Love by Marianne Williamson. To explore my upcoming course, Journey to the Center of Yourself: Discover Your True Purpose, please click below: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/ To connect with me or work together in other ways, visit https://josephinehardman.com or send a note to [email protected] Thank you for being here! May your heart expand and open to give and receive love freely. Music & editing by G. Demers Inner Work 2022 All Rights Reserved.