Inner Peace, Better Health

In this episode of "Inner Peace, Better Health," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategies, and compassionate insights to help listeners overcome setbacks, build resilience, and live their most epic lives. About the Guest: Zander Sprague is a Licensed Professional Clinical Counselor, motivational speaker, and acclaimed author of "Epic Begins With One Step Forward." Through his unique blend of clinical expertise and engaging storytelling, Zander empowers people to embrace growth, navigate adversity, and transform their lives with clarity and optimism. Key Takeaways: Small, consistent steps can unlock significant life transformations. Embracing the mindset of "not yet" reframes challenges and maintains motivation. The 97/3 Rule encourages focusing on daily positives, reducing feelings of overwhelm. Mindfulness and perspective can profoundly shift experiences from negative to positive. Grief and loss can be navigated by celebrating lives lived, rather than focusing solely on loss. Connect with Zander Sprague: Website: https://zandersprague.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch - DM Me Here Explore our podcast network: Tune to all our 15 podcasts Subscribe To Newsletter: Subscribe Here Join Our Community: Join Here Stay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Inner Peace, Better Health, host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and how art can be a powerful tool for emotional release. Tune in to discover how nature offers a silent, sacred path to wholeness. About the Guest: Kasia Bukowska is a transformational equine coach and intuitive artist based in Poland. Through her work with horses and expressive art, she helps people reconnect with their emotions, heal past traumas, and embody authenticity. Her unique methods blend emotional regulation, nervous system healing, and creative reflection to support deep, lasting transformation. Key Takeaways: Horses act as mirrors, reflecting emotions we may not consciously recognize. Authentic presence is the foundation for emotional healing and true connection. Expressive art can help process difficult emotions when words are not enough. Observing nature’s rhythms — like a horse’s breath — teaches us presence and regulation. True healing begins with surrendering masks and embracing vulnerability. Connect with Kasia Bukowska: Instagram: https://www.instagram.com/equestriankasiabukowska/ Website: https://www.hearthorseexperience.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts: Podcast Network Subscribe To Our Newsletter: Inner Peace, Better Health Newsletter Join Our Community: Healthy Mind Community Stay Connected: YouTube – Healthy Mind - Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Healthy Mind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #innerpeace #betterhealth #healingjourney #equinetherapy #wellness

In this transformative episode of Inner Peace, Better Health, host Sana welcomes Cole Grace—combat veteran, mental health advocate, and author of Internal > External: Calming the Chaos Within. Cole shares his profound journey from battling PTSD and addiction to embracing healing through mindset, self-compassion, and faith. He opens up about shelving his book for five years due to self-doubt and perfectionism, and how he eventually overcame these internal battles to share his story with the world. Together, they explore the power of self-talk, the trap of external validation, and the importance of realistic expectations. Whether you’re facing personal struggles or seeking deeper self-awareness, this episode offers practical insights and heartfelt wisdom to support your healing journey. About Cole Grace: Cole Grace is a combat veteran who served as a bomb technician in Iraq, where he developed PTSD. His healing journey led him to write Internal > External: Calming the Chaos Within, a guide to overcoming trauma through mindset shifts and internal work. Today, Cole is a mental health advocate, speaker, and YouTuber, dedicated to helping others navigate their inner worlds and find lasting peace. Key Takeaways: Healing is an ongoing journey, not a destination. Self-talk shapes your internal reality—catch and reframe negative narratives. External successes can feel hollow without internal grounding. Awareness of unrealistic expectations can ease emotional distress. Mindset shifts and faith play a critical role in transforming trauma. Connect with Cole Grace: Book: Internal > External: Calming the Chaos Within on Amazon YouTube: https://www.youtube.com/@CGrace21 (@CGrace21) Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Inner Peace, Better Health, host Saima welcomes Heather Ann Ferri—a Guinness World Record-holding tap dancer, trauma guide, and author—whose journey from the stages of New York to the spiritual landscapes of India reshaped her approach to healing and life. Heather shares how witnessing 9/11 sparked her spiritual awakening, leading her to India where her soul connected deeply with ancient practices like Sanskrit chanting, breathwork, and body-based trauma release. Together, they explore the intersection of creativity, trauma recovery, and ancestral healing, emphasizing the importance of dissolving the analytical mind and embracing inner wisdom. Heather’s insights offer a powerful reminder that healing is an ongoing devotion, not a destination. About Heather Ann Ferri: Heather is a trauma guide, author, and performer whose unique healing method integrates eight ancient sciences with modern transformation techniques. A Guinness World Record tap dancer and meditation practitioner, she blends neuroscience, spirituality, and the arts to help clients worldwide release trauma and rediscover their authentic selves. Key Takeaways: Heather’s awakening began after experiencing 9/11, propelling her to India, where spiritual practices transformed her trauma healing approach. She integrates breathwork, Sanskrit chanting, and bodywork to help clients process ancestral trauma. The analytical mind can resist healing—surrender and creativity are key to unlocking inner wisdom. Healing generational wounds fosters collective well-being and empowers future generations. Heather encourages everyone to tap into their inner healer through self-expression and creative outlets. Connect with Heather Ann Ferri: Website: https://www.heatherannferri.com/ Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, we’re joined by transformational coach, author, and speaker Neena Perez, founder of the Wisdom to Wealth program. Neena shares how deep personal trauma and homelessness shaped her mission to help women heal and build soul-aligned, God-led businesses. Through faith, resilience, and co-creation with God, she developed a three-step framework—Inner Healing, Behavior Transformation, and Co-Creation—that empowers women to align their businesses with purpose and integrity. This conversation is a heartfelt reminder that success begins with self-awareness, intention, and unwavering faith. About the Guest:Neena Perez is a Christian leadership coach, author of Hit Me with Your Best Shot, culinary instructor, and founder of the Wisdom to Wealth program. With lived experience navigating trauma, homelessness, and reinvention, she now helps women transform their lives and businesses through faith-based coaching, healing work, and aligned strategy. Neena blends her culinary passion and coaching expertise to create impact that nourishes both body and soul. Key Takeaways: True business alignment starts with inner healing and self-awareness. Faith is not separate from entrepreneurship—it can be the foundation. Building a God-led business means co-creating each step with intention. Profit and purpose can coexist when you stay authentic and grounded. Success requires releasing old belief systems and embracing who you truly are. Connect with Neena Perez: Website: https://neenaperez.com Instagram: https://www.instagram.com/neenaperez/ YouTube: https://www.youtube.com/c/straighttalknosugaraddedwithneenaperez Want to be a guest on Inner Peace, Better Health?DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe & Join Us: Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #faithandbusiness #purposeledentrepreneur #womencoaches #spiritualgrowth

In this deeply moving episode of Inner Peace, Better Health, host Saima speaks with Gina Yanovitch—licensed professional counselor, trauma and relationships specialist, and author of Stop Avoiding It. Gina opens up about her personal journey through profound loss and how it led her to develop powerful, neuroscience-backed coping tools rooted in biblical wisdom. From radical acceptance to joy in the midst of grief, she offers strategies for navigating life when it feels too heavy. This conversation is a lifeline for anyone struggling with emotional overwhelm, avoidance, or trauma. About the Guest: Gina Yanovitch is a trauma-informed counselor, speaker, and author blending faith and science to help people find peace in the chaos. With lived experience as a mother to children with disabilities and professional expertise in therapy, Gina empowers individuals to confront hard truths with grace, self-awareness, and actionable tools. Her book, Stop Avoiding It, is a practical guide for turning avoidance into conscious coping. Key Takeaways: Coping begins with self-awareness and identifying unhelpful survival patterns from childhood. Radical acceptance is not about approval but about fully facing the present moment. Faith practices like prayer and meditation activate the prefrontal cortex, helping emotional regulation. Gratitude is a powerful and simple coping skill that shifts the brain’s focus from fear to hope. Trauma healing requires understanding the lessons it teaches and how it shapes our reactions in relationships. Connect with Gina Yanovitch: Explore her book Stop Avoiding It and access more of her counseling resources through her website or professional channels. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #traumahealing #faithandneuroscience #copingskills #stopavoidingit

In this soul-nourishing episode of Inner Peace, Better Health with Saima, bestselling author and sacred traveler Marko Petrovic joins us to explore what it truly means to cultivate serenity in a chaotic world. From selling everything and embarking on a transformative journey to guiding others through the ancient wisdom of fire, water, earth, and air—Marko shares how reconnecting with nature, breath, and purpose leads to deep inner stillness. Tune in for a heartfelt conversation on presence, rituals, and letting go of control to reclaim peace from within. About the Guest: Marko Petrovic is a two-time bestselling author of Soul Path and Embrace of the Elements. A spiritual guide, global nomad, and founder of The MARA Project, Marko leads transformative expeditions rooted in ancient wisdom and elemental connection. His teachings invite individuals to rediscover serenity through intentional living and communion with nature’s most sacred forces. Key Takeaways: True inner calm is presence—not the absence of noise, but the space within to respond wisely. Nature mirrors serenity in all forms: even thunder carries grace. Practices like sitting by fire, breathwork, and 20-minute daily meditation build inner resilience. Each element—earth, water, fire, air—offers wisdom and balance. Letting go of control opens the door to a more liberated, grateful life. Connect with Marko Petrovic Damma: Explore his work, books, and retreats through Instagram @meetmarko for updates on upcoming global events and sacred fire gatherings. Want to be a guest on Inner Peace, Better Health ? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #mindfulness #serenity #spiritualgrowth #elementalwisdom #innerpeace #reconnectwithnature

In this refreshing and candid episode, John and Nicole Sonmez, hosts of the "Better Than Perfect" podcast, dive deep into the realities of modern traditional relationships. They discuss why striving for perfection can be detrimental and how embracing authenticity, vulnerability, and conscious growth creates stronger, more fulfilling relationships. John and Nicole share personal insights, revealing how facing challenges together and prioritizing continuous growth has profoundly strengthened their bond. About the Guests:John and Nicole Sonmez are relationship experts and the dynamic duo behind the popular podcast, "Better Than Perfect." Through their show, they offer humorous, heartfelt, and honest discussions about modern love, personal development, and the power of choosing each other every day. Their practical advice helps couples navigate relationship challenges, aiming for genuine connection rather than an unattainable ideal of perfection. Key Takeaways: Perfection in relationships is an unrealistic and harmful expectation; authenticity and openness are the true foundations of a thriving partnership. Modern traditional relationships balance traditional roles consciously chosen rather than imposed, emphasizing mutual respect, teamwork, and synergy. True vulnerability involves openness without expectations, allowing for genuine intimacy and invincibility in relationships. Healthy relationships demand high standards for communication, patience, and respect, fostering continuous personal and mutual growth. Connect with John & Nicole Sonmez: Podcast: Better Than Perfect (available on major platforms) Instagram: @betterthanperfectpodcast Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch: DM Me Here Subscribe To Newsletter Join Community Stay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this soul-stirring episode of Inner Peace, Better Health, we are joined by mystic, bestselling author, and illustrator Hans Wilhelm, whose spiritual wisdom has reached millions around the world. Hans shares the extraordinary story of how his father’s afterlife message sparked his path of illustrating spiritual laws like karma, reincarnation, and healing. Through his free YouTube series, Hans visually explains how physical illness, grief, and trauma are all rooted in deeper soul lessons. If you’re seeking clarity amidst chaos or healing beyond the physical, this episode offers a powerful perspective rooted in love, purpose, and divine order. About the Guest: Hans Wilhelm is a renowned mystic, author of over 40 million books, and creator of 150+ YouTube videos explaining the spiritual laws of the universe. With a heart for demystifying complex truths, Hans uses illustration to guide others in understanding karma, life after death, soul contracts, and healing from within. His teachings bring a sense of calm, clarity, and cosmic alignment to those navigating life’s most difficult questions. Key Takeaways: Illness often reflects a disconnect from love and inner alignment. Excessive grief can hold back the soul of the departed and hinder our own growth. Every painful experience is an invitation for spiritual evolution. Visual storytelling makes abstract spiritual laws easier to understand and integrate. There’s a divine pattern in all things—seen fully only when we look back with clarity. Connect with Hans Wilhelm: YouTube: https://www.youtube.com/@lifeexplainedvideos Website: https://www.lifeexplained.com/ https://www.facebook.com/LIFEexplainedvideos Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe & Join Us: Newsletter: https://healthymindbyavik.substack.com/ Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #innerpeacebetterhealth #hanswilhelm #spirituallaws #healingjourney #karmacleansing #lifepurpose #soulgrowth #universaltruths

In this enriching episode of Inner Peace, Better Health, host Saima welcomes Adam Haston—author of The Wonder Effect, entrepreneur, educator, and transformational guide. From scaling financial peaks to climbing Mount Kilimanjaro, Adam’s journey is a testament to the power of curiosity, resilience, and human connection. Together, they explore how embracing wonder can transform leadership, personal growth, and life’s challenges into opportunities for expansion. Adam shares practices like "future casting" and focused affirmations to help listeners reconnect with their sense of adventure and unlock their fullest potential. About the Guest: Adam Haston is a transformational guide, entrepreneur, former rabbi, and author of The Wonder Effect. His diverse background spans education, TV production, and real estate investing, all tied together by a passion for human potential. Adam’s work helps individuals crush limiting beliefs, embrace curiosity, and chart their own unique paths to success. As a father of seven and a leadership mentor, Adam exemplifies the spirit of adventure and purposeful living. Key Takeaways: The Wonder Effect encourages living with curiosity and optimism, breaking free from rigid societal paths. Crushing idols: Let go of preconceived notions to unlock deeper personal growth. Future casting: Envision your ideal future and reverse-engineer your daily steps to align with that vision. Leadership and wonder intersect: Effective leaders harness curiosity and adventure to navigate uncertainty. Practical tools: Incorporate daily stretches outside your comfort zone and affirmations like “I am resourceful” to build resilience. Connect with Adam Haston: Website: https://www.adamhaston.com/ LinkedIn Book: The Wonder Effect (available on Amazon or major retailers) Want to be a guest on Inner Peace, Better Health? DM me on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Join host Saima in an empowering conversation with Stefan Delsing, founder of MindsetExplained.com. Stefan shares his passion for guiding young minds through psychological growth, emotional resilience, and personal empowerment. Discover the key to maintaining a resilient mindset, the power of emotional intelligence in today’s digitally overstimulated world, and actionable steps to cultivate inner peace and clarity. About the Guest: Stefan Delsing is a mindset coach, senior practitioner, and the creative force behind MindsetExplained.com. He combines his personal experiences with professional expertise to provide relatable and powerful insights into psychology, emotional growth, and resilience. Stefan's mission is to build a supportive community, empowering young adults and curious minds to own their stories and flourish. Key Takeaways: Mindset Matters: Regular self-check-ins and reframing your thoughts can dramatically influence your life’s direction. Emotional Intelligence: Cultivating emotional intelligence helps manage the overwhelm of modern life and deepens relationships. Start Small: Break down overwhelming challenges into small, manageable steps to build momentum and maintain motivation. Vulnerability Connects: Honest storytelling fosters genuine connections, enabling others to feel seen and validated. Connect with Stefan: Visit: MindsetExplained.com Book a coaching session: Available through the website Want to be a guest on Inner Peace, Better Health? DM on PodMatch - DM Me Here Stay Connected: Subscribe To Newsletter: Healthy Mind By Avik Join Our Community: Join Here Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn Avik | LinkedIn Reema #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Inner Peace, Better Health, we dive deep with Jennifer Gligoric, a certified business coach, crisis consultant, and the Minister of Equity & Resources for Asgardia—the world’s first digital nation with assets on the moon! From surviving homelessness to reaching literal new heights, Jennifer shares how mindfulness and gratitude transformed her darkest moments into a life of purpose and leadership. This conversation is a masterclass in finding calm amid chaos, making intentional choices, and embracing resilience as a way of life. About Jennifer Gligoric: Jennifer Gligoric is a powerhouse leader whose journey spans from living in a shelter to shaping global conversations around equity and space exploration. As a crisis consultant and certified business coach, she guides clinic owners and entrepreneurs through high-pressure environments. Today, she serves as a minister in Asgardia, contributing to peaceful space development and leaving a lasting legacy—her biography and likeness now reside on the moon! Key Takeaways: Gratitude can anchor us even in chaos, transforming survival into resilience. Mindfulness isn’t abstract—it’s about intentional presence, even in daily tasks like washing dishes or managing emails. Limiting smartphone use and deepening real-world connections boosts mental clarity and well-being. Strategic mindfulness helps entrepreneurs make better business decisions, freeing up time for high-impact work. Jennifer’s extraordinary journey proves that mindset can propel anyone from hardship to global leadership—even beyond Earth. Connect with Jennifer Gligoric: LinkedIn: https://www.linkedin.com/in/jennifergligoric/ Website: https://www.superclinicproject.com/ YouTube: https://www.youtube.com/@SuperCPPodcast Want to be a guest on Inner Peace, Better Health? DM on PodMatch – DM Me Here Subscribe to the Newsletter – Subscribe Here Join the Community – Join Here Stay Tuned and Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mindfulness #gratitude #spaceleadership #resilience

In this transformative episode of Inner Peace, Better Health with Saima, we explore a powerful evolution in corporate leadership with Charley Johnson, former President of the Pay It Forward Foundation and a visionary behind the role of the Chief Consciousness Officer (CCO). Charley unpacks how businesses can go beyond hustle culture to embed clarity, awareness, and emotional intelligence into their operations. Drawing from his own journey through corporate life, non-profit work, and a decade of spiritual study, Charley explains why consciousness isn’t a luxury—it’s essential. Discover how this revolutionary role bridges inner work with tangible business impact and how any leader can begin this shift today. About the Guest: Charley Johnson is a pioneer in conscious business leadership, former President of the Pay It Forward Foundation, and a sought-after speaker redefining how organizations function. With a background in business, service, and deep spiritual mentorship, Charley’s mission is to bring awareness, authenticity, and emotional clarity into boardrooms. His Chief Consciousness Officer framework inspires a new era where leaders lead from within—and companies thrive from the inside out. Key Takeaways: A Chief Consciousness Officer brings neutrality, clarity, and emotional intelligence to bridge gaps in corporate culture. Consciousness is not separate from business—it is the foundation of better decisions, authentic leadership, and organizational unity. True inner work goes beyond wellness programs and becomes integrated into how leaders show up daily. This role can dissolve division and conflict, especially in polarized environments, by offering presence over persuasion. Any leader can start cultivating consciousness—title or not—by expanding awareness and questioning old mental frameworks. Connect with Charley Johnson: LinkedIn: https://www.linkedin.com/in/cjconsciousness/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch to connect: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #chiefconsciousnessofficer #mindfulleadership #corporateculture #consciousbusiness #wellnessatwork #healthymindbyavik

In this soul-nourishing episode of Inner Peace, Better Health, host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnout to breakthrough, she shares her personal journey of slowing down, tuning in, and discovering the science behind movement, mindfulness, and memory reprocessing. Whether you're carrying trauma, battling burnout, or seeking inner alignment, this episode reminds us that healing is a full-body experience. About the Guest: Dr. Cindi Saj is a licensed therapist and trauma-informed healer with specialties in EMDR, yoga, somatic processing, and integrative mental health. Her work bridges the gap between evidence-based therapy and ancient movement wisdom, helping clients transform stored trauma into embodied peace. Cindi believes that the body holds the blueprint for healing—and with the right support, we can all access it. Key Takeaways: EMDR isn’t just for trauma—it supports healing from anxiety, depression, low self-esteem, and burnout. The body stores trauma—and also holds the power to release it through bilateral stimulation and movement. Yoga and walking are natural tools for nervous system regulation and cognitive reprocessing. Healing requires honoring the body’s signals and resting before burnout turns into breakdown. Movement is medicine, and emotional balance is built with intentional awareness and embodied practices. Connect with Dr. Cindi Saj: Instagram: https://www.instagram.com/cindi.saj/ Website: http://www.cindisaj.com/ Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #innerpeace #emdrtherapy #somatichealing #mentalhealth #yogatherapy #mindbodyconnection #wellness

In this transformative episode of Inner Peace, Better Health, host Saima speaks with emotional wellness strategist Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance™ method. Tricia breaks down how high achievers often suffer in silence—overwhelmed, burnt out, and masking panic as productivity. She shares her own pivotal moments of unraveling and explains how emotional chaos is often mistaken for drive. This conversation dives deep into regulating emotions under pressure, overcoming internal control traps, and living with power, precision, and peace—on your own terms. Whether you're a business owner, therapist, or stay-at-home parent, this episode will help you shift from emotional burnout to clarity, resilience, and self-aligned success. About the Guest: Tricia E. Parido is a nationally certified Life Coach, Master Addictions Coach, and founder of Turning Leaves® Recovery. Her signature method, Total Emotional Performance™, helps high performers shift from emotional chaos to intentional mastery. With over 15 certifications and years of experience in behavioral psychology, Tricia empowers clients to regulate emotions, redefine drive, and lead with inner peace. Key Takeaways: Emotional exhaustion affects over 70% of professionals—even those who "seem fine" Control is often mistaken for safety, but it can lead to emotional collapse True confidence comes from responding, not reacting Measuring success through others’ standards leads to burnout Total Emotional Performance™ is a personalized method rooted in behavioral science and spiritual alignment Connect with Tricia E. Parido: Website: https://www.turningleavesrecovery.com Explore her free foundational app and learn more about emotional agility training. Want to be a guest on Inner Peace, Better Health? DM on PodMatch → DM Me Here Subscribe to the Newsletter → Click Here Join the Community → Join Here Stay Tuned And Follow Us! YouTube - Healthy Mind YouTube Instagram - @podhealth.club Threads - @podhealth.club Facebook - Podcast Page LinkedIn - Avik | Team #podmatch #healthymind #healthymindbyavik #emotionalresilience #mentalwellness #burnoutrecovery #personaldevelopment #wellnesspodcast #emotionalintelligence

In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion. Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a mindful practice, somatic wisdom, and a reminder that peace is always within reach. About the Guest: Natalie “NatNat” Bedard is a trauma-informed healer, nervous system coach, and the founder of Thrift Oneself. Known for her compassionate yet fierce approach to emotional alchemy, NatNat helps people regulate their nervous systems and return to a place of safety, softness, and self-honor. Her work is rooted in radical honesty, movement, and deep listening. Key Takeaways: Raw healing begins with nervous system awareness, not just mindset work Radical honesty and self-compassion are essential to transform anxiety into empowerment Fear isn’t the enemy—it holds messages our bodies want us to hear Simple practices like mindful breathing, journaling, and dance can regulate and restore True strength lies in allowing yourself to feel, rest, and heal without judgment Connect with NatNat Bedard: Instagram: @liftoneself Explore her offerings and podcast via https://liftoneself.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch → DM Me Here Subscribe to the Newsletter → Click Here Join the Community → Join Here Stay Tuned And Follow Us! YouTube - Healthy Mind YouTube Instagram - @podhealth.club Threads - @podhealth.club Facebook - Podcast Page LinkedIn - Avik | Team #podmatch #healthymind #healingjourney #anxietyrelief #traumainformed #nervoussystemhealing #emotionalalchemy #mentalhealthpodcast #healthymindbyavik

After beating autoimmune disease, divorce, and a liver transplant, psychotherapist Dr. Chad Scott found that visiting history’s darkest sites—from Auschwitz to Hiroshima—turns adversity into insight. He reveals how “dark tourism” calms anxiety, sharpens gratitude, and reconnects us with purpose. Listen to discover practical tips to craft transformative pilgrimages anywhere, even in your hometown. About the Guest: Dr. Chad Scott is a Minnesota therapist, educator, pilot, global keynote speaker, and #1 bestselling author of “Beyond the Darkness: Transformative Journeys Through Dark Tourism.” Key Takeaways: Travel beyond comfort zones accelerates emotional growth. Sacred sites of tragedy mirror our own grief and resilience. Facing fear—skydiving, alligator rescues—expands joy. Therapy works only when paired with deliberate action. Connect with Chad Scott: Book & resources: drchadscott.com Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Unity minister and author Rev. Florence Monzon shares on | Inner Peace & Better Health how radical gratitude converts crises into calm—and abundance. Hear the 1983 motorcycle‑accident miracle that solidified her belief, the START morning ritual (Smile, Think good, Affirm good, Release, Thank), and how faith‑powered gratitude rewires the brain to “look only for good.” Perfect for anyone seeking practical steps to live peacefully amid uncertainty. About the Guest: Rev. Florence Monzon is an ordained Unity minister, founder of Unity Philippines Spiritual Center, and author of Dream Big and Prosper with Ease and Grace. Her work marries timeless spiritual principles with everyday practice. Key Takeaways: Gratitude is active faith: saying “Thank you, God” anchors the mind above fear. START ritual primes your day for peace and possibility. Focusing on good builds brain cells wired for optimism and resilience. Prosperity is holistic—spiritual, relational, and financial—when aligned with divine principles. Explore Unity Philippines Spiritual Center (search online) Read Dream Big and Prosper with Ease and Grace Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, we dive into the deeper reasons behind why setting boundaries feels so hard—especially for high-achieving women and people of color. Our guest, Ronni Landeck, is a coach, leadership mentor, and boundary-breaker who’s helping leaders turn burnout into balance. From career-driven people-pleasing to recovering energy leaks, this conversation unpacks how boundaries are more than rules—they're acts of self-respect and clarity. Ronni shares her own turning point as a mother and leader, and offers actionable advice to reclaim your peace without guilt. Tune in to learn how to align your values, protect your energy, and build a life rooted in purpose, not performance. About the Guest: Ronni Landeck is a transformative coach specializing in leadership and boundary-setting for high-performing women and people of color in STEM. With decades of experience balancing motherhood, career, and personal growth, Ronni now helps others do the same—on their terms. Her compassionate, purpose-driven approach empowers clients to reclaim their voice, redefine success, and thrive without burning out. Key Takeaways: Boundaries aren’t walls—they’re bridges to inner peace and higher performance. Guilt around setting limits often stems from cultural conditioning and people-pleasing. Clarity and consistency are the foundation of effective boundaries. Small shifts—like managing inbox access—can create major energy wins. True loyalty begins with honoring your well-being over outdated obligations. Connect with Ronni Landeck: Website: https://ronnilandeck.com LinkedIn: https://www.linkedin.com/in/ronni-landeck-bast/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #boundaries #wellness #burnoutrecovery #leadershipcoaching #mentalhealth

In this heartfelt episode of Inner Peace, Better Health, host Saima sits down with relationship coach Cristie Cerniglia, a happily married mom of four who’s spent over 30 years keeping the spark alive. Cristie shares the transformative wisdom behind joyful, lasting relationships—even when your partner isn’t playing along. From overcoming resentment and scorekeeping to reigniting romance through self-care, Cristie offers simple, empowering tools to rewrite your marriage story. Whether you’re newlywed or decades in, this episode is a refreshing reminder that love isn’t about perfection—it’s about presence, playfulness, and personal joy. About the Guest – Cristie Cerniglia: Cristie Cerniglia is a certified relationship coach, founder of Relationships Reimagined, and a vibrant advocate for empowered love. Drawing from her own 30+ years of marriage, she helps women reignite joy, passion, and emotional connection in their relationships—even without needing their partner to change first. Through coaching, courses, and her community, Cristie guides women back to playful partnership, emotional safety, and inner peace. Key Takeaways: Happy marriages start with happy individuals. You can't pour from an empty cup—self-care fuels connection. Resentment is the silent killer of relationships. Let go of scorekeeping and focus on gratitude. You can shift your marriage by changing yourself. Empowered wives lead the dance of intimacy with joy. Emotional safety nurtures health. Laughter and love have real, physical benefits. Set boundaries with compassion. “Separate papers” is a simple yet powerful mindset to reduce control and increase peace. Connect with Cristie Cerniglia: Explore Cristie’s coaching and online programs at: https://relationshipswithamap.com/ Follow on Instagram: @cristieandrusty Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: HealthyMind-HealthyLife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik | Reema #podmatch #healthymind #healthymindbyavik #marriagecoaching #relationshipgoals #CristieCerniglia #empoweredwife #selfcarematters

In this powerful episode of Inner Peace, Better Health, we sit down with Gargi Sen—lawyer, activist, and founder of Unsquashable Girl—for a raw and radiant conversation on reclaiming inner peace. From Kolkata to New York, Gargi’s journey of breaking free from toxic family dynamics and societal expectations is nothing short of transformative. She shares practical tools like the “three-column clarity method,” the emotional and physical toll of dysfunctional relationships, and the profound freedom found in choosing self-love over societal approval. This episode is a must-listen for anyone feeling stuck in relationships, culture, or fear of starting over. About the Guest: Gargi Sen is a New York-based Indian lawyer and the founder of Unsquashable Girl, a digital movement empowering women to break free from toxic environments and rewrite their stories. Her platform offers daily inspiration, practical tools, and a rallying cry for inner peace and emotional freedom. Key Takeaways: Abuse, even within family, is not your destiny. Your body reflects the emotional pain of toxic relationships—peace begins within. “Being a good girl” should not cost you your mental health. The three-column diary method can help you identify which people support your peace. You are not stuck. Self-love and courage are the first steps to change. Connect with Gargi Sen: Website: www.unsquashablegirl.com Email: [email protected] Instagram: @unsquashablegirl Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe To Our Newsletter: Healthy Mind Newsletter Join Our Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #innerpeace #unsquashablegirl #mentalhealth #selflove #healingjourney #womenempowerment

In this unforgettable episode of Inner Peace, Better Health, we welcome back Dave “Letterfly” Knoderer—a man whose life reads like a riveting novel. From running away to join the circus to becoming a renowned artist, horse trainer, and sober soul, Dave’s journey is a living testament to transformation. We explore how art, sobriety, forgiveness, and divine inspiration became the anchors that pulled him from chaos to clarity. His unique blend of creativity, vulnerability, and spirituality will inspire you to view healing as both nonlinear and beautifully human. About the Guest: Dave “Letterfly” Knoderer is a modern-day renaissance man: circus performer, custom painter, horse trainer, and storyteller. With over 36 years of sobriety, Dave shares his journey of emotional recovery, spiritual awakening, and how creativity served as his most profound medicine. His life is a canvas painted with divine guidance, artistic resilience, and the pursuit of inner peace. Key Takeaways: Healing often begins at rock bottom and evolves through surrender. Creativity isn’t just self-expression—it’s a tool for spiritual and emotional recovery. Forgiveness and humility can repair even the most fractured relationships. Stillness and silence are gateways to divine connection and inner wisdom. Mistakes are not setbacks—they are part of growth and self-trust. Connect with Dave: Learn more about Dave’s art and story at www.letterfly.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe To Our Newsletter: Healthy Mind Newsletter Join Our Community: Healthy Mind Community Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #healingjourney #artasmedicine #sobrietyjourney #creativehealing

In this powerful episode of Inner Peace, Better Health, host Saima is joined by transformational guide and consciousness teacher Blaise Kennedy. Together, they explore the subtle yet profound wisdom of healing through relational energy, trauma integration, and soul awakening. Blaise explains how our nervous systems are part of a larger field of life and why connection—both with others and within ourselves—is key to awakening. From meditation and trauma release to anchoring into higher consciousness, this episode offers deep insights for anyone navigating personal healing or spiritual growth. About the Guest – Blaise Kennedy: Blaise Kennedy is a teacher of relational healing, trauma integration, and spiritual embodiment. His work helps individuals awaken deeper awareness through the nervous system and the body’s innate wisdom. Blaise blends meditation, collective energy practices, and therapeutic guidance to support profound transformation and connection. He leads global communities and guides others in unlocking their higher self through embodied presence. Key Takeaways: Healing is relational: Our bodies are not isolated; we exist in a field of energy where healing amplifies through connection. Meditation and trauma work complement each other: Silent sitting fosters energetic flow, while relational expression reveals frozen pockets of unprocessed trauma. The body holds the map: Deep healing starts when we turn inward and anchor into our physical and energetic layers. Trauma interrupts energy flow: Healing is about completing what was once frozen and unexpressed. Awakening is layered: The journey inward allows us to access subtler, higher aspects of ourselves and reconnect with collective consciousness. Connect with Blaise Kennedy: To explore Blaise’s teachings, online programs, or upcoming events, visit: https://www.blaisekennedy.com Or follow him on Instagram: @blaisehere Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: HealthyMind-HealthyLife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Healthy Mind Podcast LinkedIn: Avik | Reema #podmatch #healthymind #healthymindbyavik #wellness #traumahealing #spiritualawakening #collectivehealing #blaisekennedy

In this electric episode of Inner Peace, Better Health, host Saima welcomes the magnetic Hani Cheng—Intimacy Transformation Facilitator, bestselling author, and founder of YUMM Sensual Liberation. With over 33 holistic certifications and 800+ transformational events worldwide, Hani explores how true confidence, purpose, and power are rooted not in performance—but in pleasure, embodiment, and truth. From the sacred science of sensuality to breaking through shame and integrating whole-body intelligence into leadership, this episode is a bold invitation to come home to your fullest self. Sensuality isn’t taboo—it’s truth. It’s time to own it. About the Guest: Hani Cheng is a global thought leader, bestselling author, and the founder of the YUMM Sensual Liberation programs. She’s led 800+ transformational experiences across 20+ countries, blending spirituality, leadership, and sacred embodiment. With roots in global business and training in over 33 healing modalities, Hani helps high-performing individuals unlock their inner truth through sensual liberation and somatic wisdom. Key Takeaways: Sensual liberation is about embodiment, truth-telling, and self-acceptance—not just sexuality. Pleasure is a form of power, offering access to grounded confidence, creativity, and joy. Integrating sensuality into leadership creates more empathy, presence, and influence. Real confidence isn’t a mindset—it’s a full-body experience. Communication tools like Nonviolent Communication (NVC) can help navigate shame and deepen intimacy. Connect with Hani Cheng: Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe To Our Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – @podhealth.club Threads – @podhealth.club Facebook – Podcast Healthy Mind LinkedIn – Reema Chatterjee | Avik #podmatch #healthymind #sensualliberation #hanicheng #embodiment #leadership #innerpeace #pleasurepower #wellness #womenswisdom #selflove #somatichealing

In this soul-stirring episode of Inner Peace, Better Health, Jeremy George, founder of BucketMatch, shares his powerful journey from silent suffering to radical self-discovery. At a time when his life looked perfect on paper, Jeremy was battling suicidal thoughts. His lifeline? A 52-week experiment where he tackled one bucket list dream each week. From biking 650 miles along the California coast to helping others realize their own dreams, Jeremy's story is a reminder that healing isn't a straight path—it's a leap into life. If you've ever felt stuck or wondered what real transformation looks like, this episode will reignite your purpose. About the Guest: Jeremy George is a speaker, adventurer, and founder of BucketMatch—a platform that connects people to help each other achieve bucket list goals. After battling suicidal ideation at the peak of his career, Jeremy chose to live differently. His year-long bucket list journey led him not just to unforgettable experiences, but to a deeper sense of connection, meaning, and mental freedom. He now helps others take bold steps toward joy and purpose. Key Takeaways: True happiness isn’t found in promotions or paychecks—it’s found in purpose and presence. Even small bucket list goals, like paying for a stranger’s meal, can rewire your mindset. Community and connection are essential for healing. You can’t do it all alone. Celebrating failure builds resilience and takes the fear out of dreaming big. The most profound healing often begins when you choose to live your life, not someone else’s. Connect with Jeremy George: Website: https://www.bucketmatch.ai/ LinkedIn: Jeremy George Want to be a guest on Inner Peace, Better Health? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #mentalhealthmatters #bucketlist #healingjourney #jeremygeorge #suicideprevention #choosejoy #wellness

In this soul-stirring episode of Inner Peace, Better Health, host Saima is joined by Neelmani Bagaria, a luminous energy healer whose spiritual journey began in his teens. Neelmani dives deep into how shifting from a scarcity mindset to an abundant state of being changed everything—from his relationship with the universe to his daily sense of peace. Through personal stories, energetic practices, and powerful reframes, this episode is a must-listen for anyone seeking alignment, awareness, and authentic healing. About the Guest: Neelmani Bagaria is a young energy walker and spiritual explorer who began his journey into healing in his teens. With a deep belief that the universe reveals itself through awareness—not age—he now helps others discover the power of inner peace, aligned living, and energetic abundance. His practical tools and grounded insights are reshaping how people approach mindfulness and holistic wellness. Key Takeaways: Awareness isn’t tied to age—it’s about readiness and receptivity. A defining energy healing experience during the 2020 lockdown ignited Neelmani’s transformation. Scarcity is often a mental imprint; shifting to abundance begins with thought. Daily practices like segment intending and energy resetting can ground you in truth and flow. Letting go of the need to be understood by others is key to staying aligned with your path. Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Inner Peace, Better Health with Saima, we welcome Kelly Keefe—Reiki Master, transformational coach, and author of Rise Above Fear and The Writer Within. Kelly reveals how writing has been a sacred healing tool since childhood and how storytelling is an energetic gateway to transformation. She unpacks the fears that block our voices, the deep connection between somatic healing and expression, and how our most painful stories often become the medicine someone else needs. Whether you’re scared to write your truth or unsure where to start, this episode will remind you: your story matters. It’s time to rise. About the Guest: Kelly Keefe is the founder of The Heart Space, a Reiki Master Teacher, transformational author, and speaker. Her work blends energetic healing, conscious coaching, and storytelling to help people overcome fear and embody their authentic voice. She’s the author of Rise Above Fear and creator of The Writer Within, a journey designed to help people write the story their soul came to share. Key Takeaways: Your mess is your message—your raw truth can become someone else's liberation. Writing can help process trauma when paired with somatic awareness and safety. Fear of being seen is often rooted in early experiences of rejection or silence. Free writing is a gentle, powerful way to bypass the conscious mind and access deeper wisdom. When you share your story, you send a frequency that helps others find you. Connect with Kelly Keefe: Free 5-Day Journey: “The Writer Within” Email for Free eBook & Offerings: [email protected] Learn More: www.heartspace.co Want to be a guest on Inner Peace, Better Health? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #energyhealing #kellykeefe #writingashealing #therapeuticwriting #thewriterwithin #riseabovefear #healthymindbyavik #mindbodyconnection #storytellingheals #traumarecovery

In this riveting episode of Inner Peace, Better Health, we journey with Justin L. Shaw—author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness—through his raw and real transformation from addiction and trauma to awakening and purpose. Once a stand-up comic, Justin now merges humor with healing, turning pain into power and shadow into light. He shares how connecting to Source energy changed everything, why laughter is the most sacred medicine, and how his 13-rung system helps others climb out of chaos and into consciousness. This episode is for anyone tired of the "sick care" system and ready for soulful transformation—with a side of sarcasm and heart. About the Guest: Justin L. Shaw is a transformational author, ritual rebel, and former comedian who’s redefined healing with his unique blend of spiritual insight, emotional alchemy, and comic relief. His book Sourcery 101 reimagines spiritual growth as a ladder of 13 rungs—each a step toward higher awareness and wholeness. From shadow work to bliss attacks, Justin brings a fresh, no-BS take on trauma, truth, and the power of Source. Key Takeaways: Healing begins when you stop outsourcing your power and connect directly to Source. Humor isn’t a mask—it’s a healing tool that disrupts fear and shame. “Shadow work” is about loving your inner chaos, not fighting it. Emotional alchemy can transform pain into wisdom and judgment into curiosity. The 13 Rungs system is a powerful framework for climbing from trauma to truth, one conscious choice at a time. Connect with Justin L. Shaw: Grab his book Sourcery 101 on Amazon Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healingjourney #spiritualawakening #justinshaw #sorcery101 #shadowwork #emotionalalchemy #mentalhealth #wellness

In this enlightening episode of Inner Peace, Better Health, host Aanya welcomes Laura Alyn—artist, scientist, and host of The Grounded Spirits Podcast. Laura shares how scholarly exploration can be a path to soul-deep healing and intuitive self-discovery. From ancient Greek philosophy to intuitive gardening and modern education, Laura explains how research and learning can ground us, empower us, and mirror our internal worlds. Whether you're a student, educator, or a curious soul, this episode will rekindle your love for learning in the most soulful way. About the Guest – Laura Alyn: Laura Alyn is a multidisciplinary force—artist, academic, and podcaster—dedicated to helping people rediscover the sacred in knowledge. Her podcast Grounded Spirits explores the intersection of spirituality, education, and personal growth. Laura’s unique perspective helps listeners integrate intuition with intellect, turning study into a meditative and transformative act. Key Takeaways: Learning can be a mirror for inner discovery, not just external achievement. Your intuition can guide what you study—whether it's history, math, or art. Academic subjects reflect internal battles and can be healing when explored consciously. Lifelong learning isn't linear—it flows like a rhythm, guided by seasons and self-awareness. Third spaces like parks, museums, and libraries invite curiosity and open the door to deeper exploration. Connect with Laura Alyn: Instagram: @groundedspirits Podcast: Grounded Spirits available on all major platforms Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Reema Chatterjee | New & New #podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #lifelonglearning #groundedspirits #lauraalyn #podcast

In this powerful episode of Inner Peace, Better Health with Saima, transformational coach and HypnoBreathwork guide Megan MacKenzie joins us to explore how the right question can radically shift your healing path. From enduring unimaginable grief at age 12 to finding peace in a minimalist New Hampshire cabin, Megan’s journey is a moving reminder that awareness isn’t a trend—it’s a tool. Through breath, inquiry, and presence, she teaches us how to access deeper clarity, transform stuck energy, and unlock our inner wisdom. This is an invitation to breathe deeper, ask better, and come home to yourself. About the Guest: Megan MacKenzie is a writer, transformational coach, and certified HypnoBreathwork practitioner who helps others transmute trauma into clarity and connection. Living simply and consciously, she teaches clients to reconnect with their breath and inner voice using ancient tools made accessible for modern times. Her sessions blend deep presence, powerful inquiry, and somatic release. Key Takeaways: Better questions lead to better healing—ask with awareness, not fear. HypnoBreathwork can access deeper clarity faster than traditional meditation. Grief and trauma live in the body—breath is a bridge to release and renewal. True awareness begins with stillness, presence, and gentle responsibility. Micro-dosing moments of breath and self-inquiry throughout the day rewires your nervous system. Healing isn’t a performance—it’s a personal, ongoing return to truth. Connect with Megan MacKenzie: Instagram: @the.connected.woman Website: meganlmackenzie.com Work With Megan: Inquire through her website for sessions and workshops Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #awareness #innerwisdom #meganmackenzie #hypnobreathwork #healingjourney #mindfulnesspractice #griefhealing #breathwork #podmatch #healthymindbyavik #selfinquiry

In this soul-nourishing episode of Inner Peace, Better Health with Saima, we welcome Dr. Albert Bramante, a renowned performance psychologist, talent agent, and hypnotherapist with over 20 years of experience helping high achievers break mental barriers. Dr. Bramante dives into the transformative power of inner child healing, a key to emotional resilience and authentic success. From guiding actors to connect with their creative roots, to helping everyday individuals rewire self-doubt, he shares powerful mindset shifts, daily rituals, and visualization tools that anyone can use to bounce back smarter—not harder. Learn how your inner child holds wisdom, how to reframe failure as feedback, and why true healing isn’t loud, but consistent. Whether you're on stage, in a boardroom, or navigating personal growth, this episode will inspire you to listen inward and rise with compassion. About the Guest: Dr. Albert Bramante is a licensed hypnotherapist, performance psychologist, and talent agent who has coached countless performers and professionals toward breakthrough success. Known for blending neuroscience, NLP, and mindset mastery, he specializes in helping clients tap into their inner wisdom and rewrite limiting beliefs. His work emphasizes resilience, radical self-compassion, and sustainable peak performance. Key Takeaways: Inner child healing is essential for performers and professionals seeking authentic growth. Resilience isn’t about pushing through—it’s about adapting, reflecting, and recovering smart. Visualization, positive affirmations, and the “Happy File” are powerful tools to rewire the mind. Hypnosis and NLP aren’t manipulation—they’re science-backed techniques to access your subconscious and inner truth. Healing is a gradual skill. Even small mindset shifts create lasting change. Connect with Dr. Albert Bramante: Website: www.albertbramante.com Coaching & Speaking:Reach out via the contact form on his website Want to be a guest on Inner Peace, Better Health ? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #innerchild #resilience #hypnotherapy #mentalperformance #albertbramante #nlp #healingjourney #mindsetcoach #performancetips #podmatch #healthymindbyavik #wellness #growthmindset

In this awe-inspiring episode of Inner Peace, Better Health, host Sana welcomes the dynamic duo Jennifer Poland and Daryl Gurney, spiritual partners whose remarkable journey weaves together prophecy, divine healing, and personal transformation. Jennifer reveals her miraculous recovery from cancer through divine messages and spiritual work, while Daryl shares how their combined modalities unlock deep healing at the subconscious level. Together, they open up about their work in prophecy—including Jennifer’s eerily accurate predictions of the LA Fires and COVID-19—and their powerful sessions that blend clairvoyance, muscle testing, and divine channeling. This episode explores how they created their signature modality, Awaken Your Light Body, and how they empower others to embrace healing, balance, and higher consciousness. About the Guests: 🔹 Jennifer Poland – A gifted prophetic channeler renowned for her accurate predictions, including the LA Fires and the 2017 foresight of the pandemic. She specializes in Akashic records and divine channeled wisdom, offering profound spiritual insights and guidance. 🔹 Daryl Gurney – A metaphysical healer of the subconscious who has presented at leading science and consciousness conferences. His work centers around clearing energetic blocks and reprogramming limiting beliefs to catalyze deep, lasting healing. 🔹 Together – They co-created Awaken Your Light Body, a unique healing modality that merges divine consciousness with personal evolution, helping clients reclaim their power and live aligned with their soul’s path. Key Takeaways: Jennifer’s cancer diagnosis led to a spiritual awakening and divine-guided healing confirmed by medical scans. Daryl’s subconscious healing tools supported the emotional and energetic transformation needed for recovery. Their work bridges prophecy, energy healing, subconscious clearing, and divine channeling. Jennifer’s prophetic insights have predicted major world events, offering guidance to help humanity course-correct. Their healing modality, Awaken Your Light Body, empowers individuals to clear past trauma and embody their highest self. Connect with Jennifer & Daryl: Website: https://thenatureofus.ca Book private sessions, explore their courses, or dive into their prophetic insights. Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #spiritualhealing #divinefeminine #energyhealing #akashicrecords #prophecy #miraclehealing #awakening #wellness

In this soulful episode of Inner Peace, Better Health, host Saima sits down with Yve Bowen, a transformational mindset coach and spiritual guide, to dive deep into how our emotional triggers are not threats—but treasures. Yve shares how she turned her own sensitivity into a superpower by embracing discomfort, uncovering emotional truths, and learning to trust her intuition. Together, they explore how triggers can be powerful signposts to healing, self-awareness, and inner freedom. About the Guest: Yve Bowen is a transformational mindset coach, limiting belief liberator, and spiritual guide passionate about helping people reconnect with their highest selves. Through her signature blend of intuition, coaching, and energy work, she helps clients transform guilt, shame, and subconscious blocks into self-love, confidence, and authenticity. She runs the platform YouDeserveALifeYouLove.com where listeners can download a free guide on limiting beliefs. Key Takeaways: Triggers often reveal your deeper purpose or truth—if you’re willing to explore them. Emotions aren’t problems to fix but messengers to listen to. Self-forgiveness, self-love, and awareness are the pillars of deep transformation. The belief “I’m not enough” is the most common limiting belief—and it can be reprogrammed. True freedom begins when you stop living others’ stories and start owning your own. Connect with Yve Bowen: Download her free guide at: www.YouDeserveALifeYouLove.com Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #limitingbeliefs #selfhealing #spiritualgrowth #emotionalintelligence

In this transformative episode of Inner Peace, Better Health, host Saima speaks with Heidi Blackie—global speaker, occupational therapist, and creator of Unshakable Me. Once bound by chronic illness, grief, and despair, Heidi shares how a radical shift in belief changed everything. She opens up about losing her sister and dog, battling unrelenting fatigue and cognitive decline, and the defining moment she chose to believe in her body’s power to heal. This episode is a masterclass in reclaiming personal power and redefining resilience from the inside out. About the Guest: Heidi Blackie is a passionate wellness advocate, occupational therapist of 25 years, and founder of Unshakable Me. Her mission is to guide women back to their inner power by helping them rewrite limiting beliefs and reconnect with the healer within. From hospital hallways to global stages, Heidi’s voice is revolutionizing how we define healing, resilience, and self-belief. Key Takeaways: Healing begins with believing it’s possible—even before proof shows up. Unshakable Me is not about being unbreakable, but about being rooted, real, and resilient. Reprogramming your health starts by checking your daily thoughts, stories, and energy leaks. Daily practices like mirror work, journaling, breathing, and mindset shifts can change your biology. True resilience embraces vulnerability and rides the waves of life with presence and self-compassion. Connect with Heidi Blackie:Explore her work and discover your Unshakable Me at: somersaultwellness.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Subscribe To Newsletter: Healthy Mind by Avik Join Community: Join Us Here Stay Tuned And Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Reema Chatterjee | New & New #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Avik welcomes Margie Allman—author, Ironman contender, and trauma survivor—for a raw, heartfelt conversation about resilience, radical self-acceptance, and healing after profound loss. Margie opens up about her harrowing journey from surviving institutional child abuse and addiction to building a life of inner peace, strength, and purpose at 60. Together, they explore how movement became Margie’s lifeline, the power of grief to reshape identity, and how self-compassion is the foundation of lasting healing. About the Guest: Margie Allman is the inspiring author of the upcoming book The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life. A survivor of institutional abuse and addiction, Margie transformed her life through fitness, inner work, and radical self-love. Now 60, she is a Pilates instructor, Ironman athlete, and fierce advocate for healing, reminding us all that no one is beyond the power to rise. Key Takeaways: Healing often begins with one small act—like getting out of bed or going for a walk. Movement can be a gateway to mental clarity and emotional strength. Grief and love grow side by side; healing doesn’t mean forgetting. Radical self-acceptance requires learning to let go of shame and rewriting the inner narrative. You don’t have to be perfect to be powerful—just present and willing to begin again. Connect with Margie Allman: Facebook: Margie Allman Instagram: @margieallman Email: [email protected] Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Aanya welcomes John Thomas—researcher, author, and co-creator of Channeled Messages of Hope. Together, they explore how voice channeling has become a bridge between our modern challenges and timeless wisdom from souls like Nikola Tesla, Theodore Roosevelt, and Saint Francis of Assisi. John shares how these messages are received through direct voice channeling with medium Sam Larkin, offering insights not only on the environment but on life after death, reincarnation, and humanity’s collective spiritual evolution. Whether you're spiritually curious or feeling disheartened about the state of the world, this conversation will leave you with hope, wonder, and a renewed sense of connection to something greater. About the Guest: John Thomas is a co-author of Channeled Messages of Hope, a unique spiritual work that brings forward guidance from historical and spiritual figures through direct voice channeling. He collaborates with Carolyn Thomas and medium Sam Larkin to explore messages meant to inspire healing, protect the Earth, and awaken higher consciousness. Key Takeaways: How direct voice channeling works and how it differs from traditional psychic messages The story behind John’s first transformative channeling session with an ascended master known as “Baba” Messages from historical figures like Tesla, Roosevelt, and Saint Francis on environmental stewardship Insights into life after death, reincarnation, and how souls continue their purpose in new forms Why humanity’s disconnection from nature is at the root of environmental crisis How each of us can connect with guides and contribute to Earth’s healing—starting with mindfulness and respect A hopeful look at technologies like nuclear fusion and how spiritual leaders see our future Connect with John Thomas: Explore the full book, audiobook, and soul-transmitted recordings at: www.channeledmessagesofhope.com Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/newandnew/ #innerpeace #channeledmessages #environmentalwisdom #spiritualawakening #healthyplanet #voicechanneling #healingearth #healthymind #healthymindbyavik #climatehope #spiritualguides #reincarnation

In this deeply nourishing episode of Inner Peace & Better Health, guest host Sana sits down with Anjuly Rudolph, a transformation catalyst who blends ancient Vedic wisdom with modern healing modalities. Together, they explore burnout not as a dead-end but as a doorway to self-awareness, balance, and vitality. With insights on sleep, nervous system health, emotional awareness, and practical yogic tools like Yoga Nidra, Anjuly helps demystify how we can tune back into our bodies and shift from depletion to joy. This episode is a must-listen for high achievers, caregivers, and anyone feeling stretched thin by the demands of modern life. About the Guest – Anjuly Rudolph: Anjuly is a global wellness mentor rooted in a traditional Indian yogic lineage. Her transformative approach combines Yoga Nidra, energy healing, and coaching with modern-day insights from her time living across Syria, Uganda, and Tunisia. She’s empowered hundreds to reclaim joy, restore health, and even double their income by reconnecting with their inner peace and purpose. Key Takeaways: Burnout begins at the energy level—before physical symptoms show up Yoga Nidra is a powerful tool that can mimic 4 hours of sleep in just 40 minutes Women require more rest due to longer digestive tracts and societal roles Emotional awareness is key—learn to shift from anxiety to joy in moments Small pauses in the day (closing your eyes, focusing on breath) reset the nervous system Your body sends signals; pain is often just a call to restore balance Connect with Anjuly Rudolph: Explore more of Anjuly’s work, meditations, and healing practices through her website (available in English and German), Instagram, Facebook, and YouTube. Website: yoganjuly.com Instagram / Facebook / YouTube Want to be a guest on Inner Peace & Better Health? DM on PodMatch: DM Me Here Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, we sit down with Aaron Parry—viral TikTok creator and host of the podcast Be Not Like Us. Known for cutting the mic on toxic self-help advice, Aaron shares his real, raw journey through burnout, self-doubt, failure, and the pursuit of real personal growth. This conversation is a powerful reset if you’ve ever felt stuck, unseen, or burnt out chasing the grind. Aaron breaks down how to rebuild confidence, stay grounded as a creator, and find success without losing your soul. If you’re ready to ditch hustle culture and start showing up as your truest self, this episode is for you. About the Guest: Aaron Parry is a content creator and podcast host whose viral clips challenge performative self-help and spotlight the gritty, honest journey of personal development. Through humor, storytelling, and soulful truth, Aaron helps creators and dreamers cut through the noise and own their story—without apology. Key Takeaways: Why being honest with yourself is the first step to real growth The lies we believe—and how to “cut the mic” on them What real personal development looks like (hint: it’s not hustle culture) The secret to staying consistent when no one’s watching How failure can refine you (not ruin you) The system Aaron uses to stay grounded as a content creator Why action builds confidence—not the other way around What to do when you feel like you’ve missed your shot How to start believing your story still matters How to Connect with Aaron Parry: Follow Aaron on TikTok and tune into his podcast Be Not Like Us for more hilarious, healing, and heart-hitting content. Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #innerpeacebetterhealth #mentalhealthpodcast #selfgrowth #mindsetmatters #wellness #healingjourney #authenticity #growthmindset #cutthemic

In this transformative episode of Inner Peace, Better Health, host Sana dives into the world of energy, intuition, and inner alignment with third-generation intuitive and internationally acclaimed life strategist Mariana Cooper. From breaking down the anatomy of an "Aha" moment to understanding energy dimensions and how they impact your health and inner peace, this conversation blends science, soul, and practical insight. Mariana shares how higher frequencies communicate with us daily, how our inner child plays a key role in channeling guidance, and how to align your energetic algorithm to shift your life. If you’ve ever felt goosebumps for no reason, experienced synchronicities, or wanted to access deeper inner knowing, this episode is for you. About the Guest: Mariana Cooper is a renowned intuitive, author, and host of the long-running Aha! Moments Radio Show. With over 60,000 downloads and decades of experience, she’s helped thousands tune into their energetic blueprint through her High Frequency Living Academy. She’s also the author of The Aha Factor and Beyond Intuition, and has been featured on Gaia TV, Women’s Health, and Publishers Weekly. Key Takeaways: Understand the anatomy of an "Aha" moment and how to recognize it. Learn how energy dimensions like 3D, 4D, and 5D shape your healing and choices. Discover the role of the inner child in intuitive guidance. Why shifting your “energetic algorithm” changes your external reality. Practical ways to receive messages in your dreams and daily life. How to balance emotional, mental, physical, and energetic aspects for true healing. Connect with Mariana Cooper: Explore her books, courses, and more at: www.beyondintuitionbook.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #innerpeace #energyhealing #aha #wellness #innerpeacebetterhealth

In this heartfelt episode of Inner Peace, Better Health, host Avik sits down with Jessica Decaillon, founder of Wonderspark Learning, to explore how a homeschooling journey blossomed into a powerful educational movement. Jessica shares how the challenges of the pandemic led her to reimagine learning—blending Montessori principles, STEM, language immersion, and emotional intelligence into joyful, small-group classes. She opens up about balancing motherhood and entrepreneurship, raising emotionally resilient kids in a noisy world, and the spiritual journey of parenting. If you're a parent, educator, or visionary dreaming of a purpose-driven project, this episode is your spark. About the Guest: Jessica Decaillon is the visionary founder of Wonderspark Learning, an online learning community offering hands-on, immersive language and STEM education. A homeschooling mom and passionate educator, Jessica teaches Mandarin Chinese in ways that ignite curiosity and confidence in kids. Her approach centers on emotional connection, personalized learning, and creativity—helping children thrive beyond the traditional classroom. Key Takeaways: Homeschooling opened new doors for connection, creativity, and entrepreneurship. Children learn best through hands-on, curiosity-led experiences—not rigid structures. Emotional resilience starts with mindful parenting and tailored education. You don’t need to do it all—just take one step at a time with grace. Building community is essential for parenting and personal growth. Connect with Jessica Decaillon: Website: https://www.wondersparklearning.com Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - Healthy Mind Healthy Life Instagram - @podhealth.club Threads - @podhealth.club Facebook - Podcast Healthy Mind LinkedIn - Reema Chatterjee | Avik #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Inner Peace, Better Health, host Saima sits down with Jomel Powell—author of A Marriage Broken by COVID Produced Diamonds for You—to share a raw, faith-fueled journey of heartbreak, healing, and hope. When COVID shattered Jomel’s world during his wife’s high-risk pregnancy, he found himself alone, caring for a newborn while his wife fought for her life in the hospital. Through suicidal thoughts, spiritual surrender, and fierce fatherhood, Jomel unearthed his “diamond mindset”—a powerful metaphor for finding wisdom, strength, and purpose in the darkest seasons. If you’ve ever felt broken beyond repair, this conversation is your reminder: your story still matters. About the Guest: Jomel Powell is a minister, father, and the author of A Marriage Broken by COVID Produced Diamonds for You. His life-altering experience of navigating trauma, faith, and fatherhood birthed the "Diamond Mindset," a philosophy rooted in resilience, divine timing, and spiritual growth. Jomel speaks truth with grace and inspires others to see their pain as a platform for purpose. Key Takeaways: God doesn’t always give answers—but He gives strength for the journey Pain doesn't disqualify you; it qualifies you for deeper impact Your struggles can birth wisdom, clarity, and transformation—your “diamonds” Faith may not fix everything, but it will fortify you to face everything Real legacy is not just surviving for our children, but thriving with them Connect with Jomel Powell: Instagram: @jomel.williams Facebook: Jomel Williams Powell TikTok: Diamonds For You Want to be a guest on Inner Peace, Better Health? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Stay Connected: Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #faith #healingjourney #diamondmindset #fatherhood #innerpeace #healthymind #healthymindbyavik #IPBH #hope #mentalhealth #resilience

In this transformative episode of Inner Peace, Better Health, host Saima sits down with Zipporah Jarmon—founder of Within Me Coaching, transition and empowerment coach, and a healing force based in Chicago. Zipporah shares how life coaching isn’t just for executives, but a vital tool for anyone seeking clarity, growth, and transformation. With a focus on supporting BIPOC and queer communities, Zipporah breaks down the power of transition coaching, how to move from self-doubt to self-trust, and the profound truth that change doesn't happen to us—we are active participants in shaping it. This conversation is a must-listen if you're navigating a life shift, seeking self-trust, or want to build a more inclusive and healing world. About the Guest: Zipporah Jarmon is the founder of Within Me Coaching, a certified empowerment and transition coach dedicated to helping people—especially those from BIPOC and LGBTQ+ communities—reclaim their power and rewrite their narrative. With a bold yet grounding presence, Zipporah guides clients through major life transitions, self-discovery, and deep empowerment work. Key Takeaways: Life coaching is for everyone, not just high-level leaders—everyone deserves access to support. Transition coaching helps you uncover identity and purpose during life shifts like divorce, illness recovery, or family change. Autonomy is your superpower—change doesn’t just happen to you. Empowerment coaching helps break internal barriers and build tangible self-trust. Inclusive language and representation matter deeply in healing spaces. Connect with Zipporah Jarmon: Website: www.withinmecoaching.com Instagram: @withinmecoaching Want to be a guest on Inner Peace, Better Health? DM on PodMatch – Send me a message here: DM Me Here Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness #coaching #selftrust #innerpeace

In this soulful episode of Inner Peace, Better Health, host Saima welcomes Agi Keramidas—transformation coach, podcast host, and seasoned meditator—to explore the transformative power of silence and inner awareness. Agi opens up about his profound experience at a 10-day Vipassana retreat, sharing how facing the mind without distraction leads to deep personal revelations. He breaks down spirituality in simple terms, emphasizes the role of daily meditation in grounding us amidst chaos, and offers practical tips for beginners. Whether you’re new to meditation or seeking deeper connection, this episode is a gentle invitation to pause and meet your truest self. About the Guest: Agi Keramidas is a transformation coach and the host of Personal Development Mastery podcast. A dedicated seeker, Agi combines ancient wisdom with practical tools to guide others toward spiritual alignment, inner clarity, and conscious living. His experience with deep meditation, including Vipassana, makes his insights both relatable and profound. Key Takeaways: Vipassana meditation reveals the raw truth of the mind by removing distractions. Meditation isn’t about perfection—it’s about presence and reconnection. Spirituality is the inner knowing that we are part of a greater whole. Daily meditation offers an "inner armor" against the unpredictability of life. Apps like CALM, Headspace, and Waking Up are great tools for beginners. Staying connected to your deeper self is a lifelong, gentle practice. Connect with Agi Keramidas: Instagram: @agi_keramidas Podcast: Personal Development Mastery (available on major platforms) Website: https://agikeramidas.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch - Send me a message here: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this soul-nourishing episode of Inner Peace, Better Health, host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion, and the Akashic Records. He shares powerful tools from his new book, Awaken to Your Magnificence, and offers a live heart-opening practice to help you reconnect with your truth and awaken to your full potential. If you’ve ever wondered how to move beyond fear and remember your unique brilliance, this conversation is your invitation inward. About the Guest: Philip Mountrose is a renowned energy healer, spiritual teacher, and co-founder of the non-profit Awakenings Institute. Along with his wife Jane, Philip has authored numerous books on healing and transformation. His latest, Awaken to Your Magnificence, offers a powerful roadmap to connect with the soul, higher guides, nature, and your deepest truth. Key Takeaways: Self-realization begins by connecting to your heart and inner truth You can access spiritual guidance through angels, nature, and the Akashic Records Simple breathwork and affirmations can shift fear into pure potential Healing comes from within—through awareness, soul alignment, and intention Everyone has a unique brilliance waiting to be remembered and shared Connect with Philip Mountrose: Download the free “Awaken to Your Magnificence” resource kit: https://tinyurl.com/pure-potential Learn more at: https://gettingthru.org Want to be a guest on Inner Peace, Better Health? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Stay Connected: Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this empowering episode of Inner Peace Better Health, host Saima sits down with Nelson Paredes-Parks, a seasoned entertainment leader, mentor, and founder of HelpAndAnswers.com. With over 30 years in Hollywood, Nelson shares how true success comes from strategic personal growth and daily inner alignment. From his powerful “Morning Power Hour” routine to helping youth and entrepreneurs build lives of clarity and intention, Nelson unpacks how to go next level without losing your soul. Whether you’re scaling a business or reclaiming your personal power, this conversation is a blueprint for aligned living in a fast-changing world. About the Guest: Nelson Paredes-Parks is an entertainment industry veteran, executive coach, and founder of HelpAndAnswers.com. He combines decades of talent management and business experience with deep mentorship and strategic life planning to help creatives and entrepreneurs live with purpose, balance, and success. Key Takeaways: Going next level is a daily practice—start with just 1% improvement each day. Nelson’s “Morning Power Hour” (mindset, movement, routines, reading) sets the tone for impactful days. Entrepreneurs thrive when they map out all 168 hours of their week with clarity and intention. Deep, intentional questions shape better habits, calendars, and outcomes. AI won’t replace people—but it will replace people who don’t embrace it. Accountability groups and visual goals keep motivation alive long after the excitement fades. Connect with Nelson Paredes-Parks: Website & Coaching: https://helpandanswers.com Free 30-Minute Coaching Call: Send a message via the site to schedule Want to be a guest on Inner Peace Better Health? DM on PodMatch: DM Me Here Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #innerpeace #nextlevel #mindset #businesscoach #nelsonparedesparks #successhabits #AIandwellbeing #healthymindbyavik

In this transformative episode of Inner Peace, Better Health, host Saima is joined by Andrea Johnson, founder of The Intentional Optimist and powerhouse coach for female leaders. Andrea shares why core values are not just trendy buzzwords—they're sacred, spiritual tools for healing, direction, and leadership. From overcoming societal conditioning to finding true self-worth, Andrea guides listeners in uncovering who they really are and how living in alignment with their inner truths leads to unshakable confidence and authentic leadership. About the Guest: Andrea Johnson is the founder of The Intentional Optimist and a leadership coach who empowers women to lead with confidence and conviction. As a DISC consultant and expert in values-based leadership, she helps women break free from societal shoulds and step into their authentic power using core values as their compass. Her framework helps clients honor their truth, deepen relationships, and lead with integrity. Key Takeaways: Core values are not what you think you should believe—they are who you truly are. True confidence comes from honoring your values, not faking strength. Values clarify boundaries, deepen relationships, and guide career decisions. Leadership rooted in self-awareness is collaborative, humble, and powerful. A woman's voice is a vital ingredient in life’s feast—when she speaks, we all rise. Self-worth isn’t earned—it’s remembered by reconnecting to your inner truth. Connect with Andrea Johnson: Website: https://theintentionaloptimist.com Podcast & Coaching: Available via her website Follow her on LinkedIn and Instagram for inspiration and tools Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #innerpeace #betterhealth #andreajohnson #intentionaloptimist #corevalues #leadershipcoach #healthymind #healthymindbyavik #womensleadership #authenticleadership #podmatch

In this transformational episode of Inner Peace, Better Health, host Saima welcomes Scott Maderer, founder of Inspired Stewardship and author of Inspired Living: Assemble the Puzzle of Your Calling. With nearly 30 years in education and now a coach for Christian men and couples, Scott dives deep into how aligning your time, talent, and treasure leads to purpose-driven living. From redefining success to reframing how we view time and money, Scott offers practical tools and timeless wisdom to help you reconnect with your true calling—not just your calendar. About the Guest: Scott Maderer is the founder of Inspired Stewardship, a Certified Human Behavior Consultant, and the author of Inspired Living. He helps people uncover their divine purpose through intentional stewardship of their time, talent, and treasures. His coaching empowers Christian men and couples to live fulfilled, purpose-aligned lives, not just productive ones. Key Takeaways: Time, talent, and treasure aren’t separate issues—they’re reflections of self-awareness. Most people don't have a time or money problem—they have a clarity problem. True calling isn't your career; it’s your vocation—something bigger than you. DISC framework reveals how personality impacts relationships, communication, and calling. Replacing “I don’t have time” with “It’s not a priority” transforms how you use your time and energy. Exercises like “looking back” and “looking forward” help uncover recurring themes in your life’s joy and purpose. Connect with Scott Maderer: Website: https://inspiredstewardship.com Book: Inspired Living: Assemble the Puzzle of Your Calling – Available on Amazon Coaching & Tools: https://inspiredstewardship.com/tools Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #innerpeace #betterhealth #scottmaderer #inspiredliving #healthymind #healthymindbyavik #podmatch #lifepurpose #purposefulliving

In this illuminating episode of Inner Peace, Better Health, host Saima welcomes mystic guide and global thinker Sebastian Dienst to explore the profound transformation humanity is undergoing. From AI and climate change to economic and spiritual upheaval, Sebastian reframes this chaos as a collective rite of passage. He discusses the role of sacred rituals in grounding us during turbulent times and offers insight into the subtle but powerful difference between routines and rituals. Drawing from personal practices, spiritual philosophy, and scientific metaphors like phase transitions, Sebastian paints a hopeful and empowering picture of the awakening that's unfolding globally—and within each of us. About the Guest: Sebastian Dienst is a soulful teacher, ceremonial candle maker, and visionary voice for collective consciousness. With a focus on global phase shifts, sacred ritual, and inner transformation, Sebastian helps individuals navigate awakening in a chaotic world. Through his writing, speaking, and intentional products, he invites people to create their own unique rituals that bridge the mundane and the mystical. Key Takeaways: Global upheaval is not just crisis—it's a collective initiation into a new consciousness. Rituals help us stay grounded by reconnecting us to the sacred and cyclical rhythms of life. Ceremony differs from routine by invoking presence and reverence, not just repetition. Awakening begins with subtle listening, a longing for meaning, and daring to follow that call. Even small daily altars or candle rituals can create powerful containers for inner peace and clarity. Connect with Sebastian Dienst: Learn more about Sebastian’s upcoming book and intentional candle venture by following his journey online - Instagram: @basti.dienst Twitter: @basti.dienst Coaching Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #innerpeace #sebastiendienst #ritual #awakening #wellness

In this soulful episode of Inner Peace, Better Health, Saima welcomes Stacie Shifflett, founder and CEO of Modern Consciousness and author of The Treasure Map of Joy. Stacie opens up about how conscious living isn't about escaping life—but fully inhabiting it. Through her Elevate Your Life method, she guides listeners from autopilot to alignment, helping them uncover joy, purpose, and inner peace. Stacie shares powerful stories from her personal journey—navigating divorce, loss, and reinvention—and offers tangible tools like life assessments, quiet rituals, and redefining fulfillment on your terms. If you've ever felt like you're going through the motions, this episode is your reminder: you're not broken, you're just out of alignment. It's time to wake up and elevate. About the Guest: Stacie Shifflett is the founder of Modern Consciousness, a personal growth expert, and best-selling author. Known for her Elevate Your Life program, Stacie helps individuals shift from chaos to clarity through conscious living, emotional intelligence, and holistic self-inquiry. Key Takeaways: Peace of mind is your greatest personal asset Unconscious living is common—but transformable Joy isn’t something you find, it’s something you uncover Full-life assessments help reveal what's out of alignment Presence and gratitude in everyday moments are key Your definition of success should be yours, not society’s Connect with Stacie Shifflett: Website: https://modernconsciousness.com Follow on Instagram: @modernconsciousness Want to be a guest on Inner Peace, Better Health? DM on PodMatch – Send me a message! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #stacieshifflett #modernconsciousness #elevateyourlife #innerpeace #joyjourney

In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Django De Gree, II, IPBH—author, disruptor, and founder of Wrote By Me, a platform revolutionizing publishing for conscious creators. Django shares how writing became his vehicle for healing, awakening, and reclaiming inner freedom. From his first book I Hope You Wake Up to his upcoming release They Lied to You, he invites listeners to question reality, let go of conditioning, and express their deepest truths. This conversation is a raw and inspiring call to reflect, rebel kindly, and choose peace in a noisy world. About the Guest: Django De Gree, II is the visionary behind Wrote By Me, empowering authors to own their voice and reclaim the publishing process. Through deeply reflective writing and a commitment to spiritual truth, Django helps others awaken, unlearn, and rewrite their lives. Key Takeaways: Peace isn’t something to find—it’s something we stop resisting. Writing can be a tool of radical self-love and transformation. Letting go of what “should be” opens the door to freedom. Truth-telling through writing requires courage, but it’s worth it. Books don’t just change readers—they heal the writer too. Connect with Django De Gree, II: Follow Django and pre-order his new book They Lied to You via Wrote By Me Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness