Inner Peace, Better Health

In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Sara Nativi—clinical hypnotherapist, RTT practitioner, and former professional ballet dancer—about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious beliefs and confidence, how emotions act as warning signals, and why rebuilding self-trust is essential for lasting transformation. About the Guest: Sara Nativi is a clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner who helps high performers break free from anxiety, burnout, and perfectionism. Her unique perspective as a former professional ballet dancer gives her deep insight into the pressures of achievement and the masks we wear. She guides clients through subconscious reprogramming to restore confidence, calm, and inner peace. Key Takeaways: True confidence isn’t built on perfection—it’s reclaimed through healing subconscious beliefs. Survival mode can look like overachievement, emotional numbness, or constant busyness. Emotions are internal messages, not enemies—they guide us toward healing. Neuroscience shows the brain is rewireable; daily thought patterns shape long-term wellness. Rebuilding trust in yourself begins with conscious language and gentle self-talk. Connect with the Guest: Book a free 30-minute call and learn more at: www.saranativi.com Follow Sara’s work and find her latest offerings via her website. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send me a message here Tune into all 15 shows in our podcast network: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Inner Peace, Better Health, host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Today, Noah hosts three podcasts where he creates space for others to speak freely and feel seen. His story is a testament to resilience, truth, and the power of finding your voice. About the Guest: Noah May is a bold, rising voice in the mental health space. Starting from his own lived experience of clinical depression and social rejection, he now hosts three podcasts, including Lethal Venoms, where he blends vulnerability, humor, and real talk. Through his work, he encourages others—especially men—to speak up about mental health, normalize emotional expression, and seek help without shame. Key Takeaways: Noah’s early mental health struggles were compounded by stigma and silence. Therapy and supportive parenting, especially from his mother, were pivotal. Podcasting became his tool to be heard and to help others feel less alone. Speaking your truth and finding community can be transformational. Music, writing, and daily habits are key to Noah’s ongoing healing. His message to anyone struggling: “Take your time. You’re not alone. It gets better.” Connect with Noah May: Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast] Explore all his podcasts and social links via Linktree in his Instagram bio. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #PodcastLife #VulnerabilityIsStrength #MensMentalHealth #HealingThroughStory #EmotionalWellness #SpeakYourTruth #LethalVenomsPodcast

In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Angelo Valenti, psychologist, leadership coach, and author of You're Making This Way Too Hard. Together, they unpack why so many of us unknowingly complicate our lives in the pursuit of joy and success. From the trap of comparison to the weight of perfectionism, this episode is a candid reflection on self-compassion, real leadership, and finding peace in simplicity. Dr. Valenti offers a grounded path to joy—one that begins with acceptance and intention, not hustle. About the Guest: Dr. Angelo Valenti is a seasoned consulting psychologist and leadership coach with decades of experience guiding individuals and executives toward healthier, more authentic ways of living and leading. He is the author of You're Making This Way Too Hard, a call to embrace simplicity, self-love, and joy. Through speaking, coaching, and daily wisdom shared across social media, Dr. Valenti helps people shed the illusions of modern success and reconnect with what really matters. Key Takeaways: Comparison is the thief of joy: Social media and external benchmarks often distract us from what’s real and fulfilling. Perfectionism robs peace: Constant striving without celebrating wins leads to burnout, not betterment. Joy is a choice: It starts with awareness and appreciation of the small, simple things in life. Self-compassion fuels better leadership: Leaders who embrace their own authenticity create more human, effective workplaces. Let go of external expectations: Real change begins when we stop living for others and start choosing for ourselves. Connect with Dr. Angelo Valenti: Website: www.angelovalenti.com LinkedIn, Instagram, Facebook & TikTok: @angelovalenti Book: You’re Making This Way Too Hard – Available on his website Coaching: Free discovery call available via his website Want to be a guest on Inner Peace, Better Health? DM on PodMatch – DM Me Here Tune to all our 15 podcasts: Healthy Mind Podcast Network Subscribe to our newsletter: healthymindbyavik.substack.com Join the Community: nas.io/healthymind Stay Tuned And Follow Us: YouTube – @healthymind-healthylife Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – facebook.com/podcast.healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this impactful episode of Inner Peace, Better Health, we welcome Cara Tuttle Bell—speaker, educator, and author of Drowning in Timidity. With nearly two decades of experience in higher education and women’s empowerment, Cara shares deep insights into why assertiveness is not just a skill but a form of self-respect. From navigating politeness as a social constraint to redefining strength with compassion, she offers practical tools for women to speak up, set boundaries, and reclaim agency in everyday interactions. This conversation is a powerful call to stop shrinking and start standing tall. About the Guest: Cara Tuttle Bell is a speaker, advocate, and the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living. With a background in law and nearly 20 years working in college campuses to advance gender equity and prevent harassment, Cara has empowered countless women to shed fear, break silence, and lead with clarity and courage. Key Takeaways: Politeness can cross into self-silencing when it overrides our needs or safety. Assertiveness is a daily practice rooted in clear, compassionate communication—not aggression. Cultural conditioning deeply shapes women’s relationship with power, leadership, and voice. Small, consistent actions—like holding your ground in daily interactions—build long-term confidence. Books like Women Don’t Ask and Nice Girls Don’t Get the Corner Office are strong starting points for inner work. Connect with Cara Tuttle Bell: Learn more about Cara’s work at: https://www.caratuttlebell.com Want to be a guest on Inner Peace, Better Health? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #assertiveness #boundaries #selfrespect #caratuttlebell #innerpeacebetterhealth

In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous system responses. She shares practical mindfulness tools that help listeners navigate emotional triggers, conflicts, and the overwhelming landscape of app-based dating. This conversation is a must-listen for anyone ready to build deeper, more conscious connections in today’s fast-paced world. About the Guest: Amber Lavin is a relationship coach blending science, mindfulness, and the wisdom of embodiment to help women navigate dating and relationships with clarity and self-awareness. Based in Asheville, Amber empowers her clients to listen to their bodies, understand their attachment styles, and cultivate true intimacy from within. Key Takeaways: Embodied relating helps align both mind and body in dating decisions. Attachment styles shape our relational patterns under stress. Mindfulness can regulate emotional triggers and improve communication. Digital dating demands intentional embodiment to avoid overwhelm. The truth and capacity for healing already reside within each of us. Deep breathing is a simple yet powerful tool for staying present during conflicts. Connect with Amber Lavin: Website: www.truenaturecounseling.net Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, we sit down with Mary Walter, who shares her remarkable journey battling chronic UTIs, navigating medical dead-ends, and discovering the power of self-advocacy. From struggling to find doctors who would take her insurance to pioneering phage therapy, Mary opens up about her persistent fight against a misunderstood and often dismissed condition. She also reflects on how her Christian faith has provided emotional strength, offering insights into balancing medical science with spiritual resilience. This conversation is a must-listen for anyone battling invisible illnesses or seeking inspiration to reclaim their own healing journey. About the Guest: Mary Walter is a chronic UTI survivor, self-advocate, and passionate supporter for others facing similar battles. Through her personal journey, she’s explored both traditional medicine and holistic alternatives, including cutting-edge phage therapy. Her deep faith and community support have been critical in navigating this complex health journey. Key Takeaways: Self-advocacy is critical when medical systems fall short. Phage therapy offers alternative hope for antibiotic-resistant infections. Faith and spirituality can provide emotional grounding in chronic illness. Community support plays a key role in maintaining resilience. Prevention and early genetic testing could change chronic illness outcomes. Connect with Mary Walter: Email: [email protected] Twitter: Mary at Let’s Talk UTI Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, Intentionality, Differentiation—and explore how leaders can become irreplaceable by mastering their zone of genius, actively listening, and communicating with impact. Whether you're a new manager or a seasoned executive, this conversation will shift how you think about influence, development, and presence in leadership. About the Guest: Rutherford Pascal is the founder of GlassWalls Leadership, a people-first leadership consultancy helping executives lead with clarity, integrity, and calm presence. Known for his practical wisdom and decades of leadership excellence, Rutherford created the PID System to help leaders elevate their teams, sharpen their personal edge, and operate from a place of purpose-driven impact. Key Takeaways: Listening is the most overlooked leadership trait—real leadership starts with truly hearing your people. The PID System—Preparation, Intentionality, and Differentiation—creates leaders who are irreplaceable and deeply effective. Structure brings freedom—daily mindset rituals around intention and preparation cultivate inner peace and clarity. Great leaders develop others daily—not just in annual reviews. Intentional communication minimizes conflict and builds lasting trust. Connect with Rutherford Pascal: Website: https://glasswallsleadership.com LinkedIn: Rutherford Pascal Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, Jem Fuller shares his extraordinary journey from barefoot backpacker to leadership coach and mindfulness teacher. Jem breaks down the practical meaning of consciousness, showing how daily mindfulness, conscious communication, and self-awareness can reshape our lives. He discusses the power of presence, why our ego blocks real connection, and how simple pauses throughout the day can help us stay grounded. Whether you're caught in digital distractions or struggling with reactive communication, Jem offers accessible tools to wake up, reconnect, and live intentionally. About the Guest: Jem Fuller is a leadership coach, retreat facilitator, author, and speaker. His diverse life experiences — from traveling the world to corporate leadership — inform his work in conscious leadership and mindfulness. Through retreats in the Himalayas and Bali, his coaching practice, and his writing, Jem helps people rediscover awareness and live more connected, intentional lives. Key Takeaways: Consciousness is simply awareness of the present moment. Ego-driven defensiveness often blocks true communication and connection. Mindfulness can be practiced anytime — while walking, brushing teeth, or having a conversation. Nature plays a powerful role in reconnecting us to ourselves. Small daily rituals like pauses, affirmations, movement, and introspection keep us grounded. Conscious relationships offer profound healing and reconnection. Connect with Jem Fuller: Website: www.jemfuller.com Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this moving episode of Inner Peace, Better Health, host Shreya speaks with Padmini Pandya—an organizational psychologist, spiritual thinker, and creative soul—about the profound experience of finding peace when closure never comes. From the quiet grief of a lost love to navigating identity across continents, Padmini shares how silence, karmic accountability, and inner clarity have shaped her understanding of love, loss, and healing. Through deeply personal reflections, she offers insight into grief, the nature of unresolved endings, and the emotional power of acceptance without confrontation. About the Guest: Padmini Pandya is a fourth-generation East African Indian, raised across cultures and continents. An organizational psychologist and strategist, she bridges spiritual depth with human behavior. Padmini is the creator of Pieces of Miss Mini, a YouTube and Instagram platform where she shares insights on love, loss, and life’s unanswered questions. Key Takeaways: Closure isn’t always necessary to find peace. Radical acceptance and karmic accountability are key to healing. Multicultural experiences can teach resilience in ambiguity. Grief becomes part of identity—it’s not something to “get over.” In personal and professional life, how people behave says more about them than you. Connect with the Guest: YouTube: Pieces of Miss Mini Instagram: @piecesofmissmini Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #PersonalDevelopment #GriefHealing #PeaceWithoutClosure #MindfulnessMatters #InnerpeaceBetterHealth #VoicesOfUnity

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Andrew Wilson, a trauma-informed fear coach and Quantum Healing Hypnosis Technique (QHHT) practitioner. Andrew shares how past life experiences shape present-day trauma and how confronting these soul memories can lead to deep, lasting healing. From reversing traumatic imprints to healing generational wounds and chronic illnesses, Andrew reveals how fear is often an illusion masking profound opportunities for growth. This conversation explores how inner awareness, body listening, journaling, meditation, and forgiveness can free us from repeating patterns and help us reclaim wholeness. About the Guest: Andrew Wilson is a trauma-informed fear coach and Quantum Healing Hypnosis practitioner. Through his coaching, podcast Beyond Transcendence with Andrew, and his book The Enemy Within: Fear Is Our Greatest Opponent, Andrew helps individuals heal from unresolved trauma by tapping into the wisdom of past lives, energy work, and subconscious healing. Key Takeaways: Past life experiences can create present-day trauma and patterns. Quantum healing enables reversing traumatic memories to create healing. Fear is often a doorway, not a dead end—it signals where healing is needed. Listening to the body's signals is critical; discomfort often points to unresolved emotional blocks. Daily shadow work, forgiveness, and self-awareness foster true healing. Healing can release generational and karmic cycles, even impacting physical health conditions. Creating a soul-safe space allows for deeper emotional and energetic release. Connect with Andrew Wilson: Podcast: Beyond Transcendence with Andrew Email: [email protected] Book: The Enemy Within: Fear Is Our Greatest Opponent – Available on Amazon Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Bethany Shelton, founder of Be Limitless Now, to explore her extraordinary transformation following the devastating loss of her only child. Bethany shares how her journey through grief led her into the world of quantum healing, spiritual communication, and heart-centered living. She opens up about receiving signs from her son, shifting her frequency, and learning how to turn pain into purpose. This conversation is a raw, direct look at how grief can be a catalyst for deep spiritual awakening and conscious healing. About the Guest: Bethany Shelton is a spiritual mentor and the founder of Be Limitless Now. After the tragic passing of her only child, Bethany turned her grief into a mission to guide others through loss, emotional healing, and energetic transformation. With direct experience and spiritual insights, she helps clients release mental noise, clear energetic blocks, and access soul-level awareness using quantum principles, frequency work, and ancestral clearing. Key Takeaways: Grief can become a gateway to spiritual transformation. Frequency and energy awareness are essential for healing and communication with the spiritual realm. Childhood programming often shapes emotional responses; awareness can break these cycles. Self-compassion, heart-based living, and conscious choice are vital to shift from victimhood to empowerment. Healing involves both releasing inherited trauma and intentionally choosing new frequencies daily. Connect with Bethany Shelton: Website: Be Limitless Now Book a Free 30-Minute Call via her website TikTok: Be Limitless Now Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Flavio Souza-Campos — mystic scientist, bestselling author, and transformational healer — to unpack the deeper truths about love, heartbreak, and emotional healing. Dr. Flavio challenges common myths about heartbreak, revealing why time alone doesn’t heal emotional wounds. He shares his journey from personal heartbreak to creating Chocolate Love Alchemy, a unique blend of therapy, sensory healing, and group transformation. The conversation offers practical tools for rebuilding trust, reclaiming emotional strength, and understanding how real love is built on spiritual structure, not fleeting emotions. A must-listen for anyone navigating love, loss, or longing for deeper connection. About the Guest: Dr. Flavio Souza-Campos is a renowned relationship expert, hypnotherapist, and author who has helped over 44,000 people heal from heartbreak and emotional pain. With a unique approach blending neuroscience, spirituality, and sensory healing, his Chocolate Love Alchemy workshops offer a fresh path to emotional connection. His work empowers people to turn personal struggles into breakthroughs. Key Takeaways: Love is not just emotion; it's a spiritual structure rooted in giving, not receiving. Time doesn't heal heartbreak; conscious inner work does. High achievers often struggle with intimacy due to their perfection-driven mindset. Rebuilding emotional trust starts with physical self-care, healthy routines, and feeding the mind with positive input. Chocolate Love Alchemy uses hands-on sensory experiences to help people reconnect with their hearts. Connect with Dr. Flavio Souza-Campos: Website: www.awesomerelations.life Find his books on Amazon by searching his name. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Shreya welcomes Rich Lewis, author of Sitting With God. Rich shares how centering prayer, journaling, gratitude, and affirmations serve as pathways to deeper self-awareness and healing. He opens up about overcoming limiting beliefs rooted in fear and how small daily doses of silence can lead to significant personal transformation. Listeners will gain practical insights into starting a meditation practice, breaking free from anxiety, and letting silence be a teacher in the noisy chaos of modern life. About the Guest: Rich Lewis is a speaker, coach, and author of Sitting With God. For over a decade, he has practiced and taught centering prayer, a silent form of meditation that helps individuals connect with their true selves and the divine. Rich complements his practice with journaling, gratitude, and affirmations to foster spiritual and personal growth. Key Takeaways: There’s no such thing as a bad meditation—just show up. Start with 5 minutes of daily silence and build consistency. Journaling and gratitude complement centering prayer and foster clarity. Letting go of fear is essential to unlocking one’s true potential. Silence is not emptiness; it’s a gateway to inner wisdom and peace. Connect with Rich Lewis: Visit: silenceteaches.com Get a free eBook on centering prayer when subscribing. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Matt Morizio—faith-driven father of seven, former pro baseball player, and founder of Reconstructing Wealth. Matt shares his personal journey of losing his professional identity after leaving baseball, and how it led him to reevaluate his relationship with money, purpose, and self-worth. The conversation dives into how identity shapes financial behavior, why internal work must precede external wealth, and how peace is possible even amid debt when you change your perspective on money. If you feel trapped by titles, income, or expectations, this is a conversation you don't want to miss. About the Guest: Matt Morizio is the founder of Reconstructing Wealth, where he helps individuals redefine their relationship with money through internal transformation. After a career in professional baseball, Matt experienced the identity crisis that many high achievers face. Today, he empowers others to move from scarcity to abundance by shifting their mindset around money, purpose, and identity. As a husband, father of seven, and a man of deep faith, Matt brings both practical insights and spiritual grounding to the financial journey. Key Takeaways: Identity work must happen before financial success to avoid self-sabotage. Most people suffer in silence with money due to societal taboos around financial conversations. True wealth is not about income or debt levels but your relationship with money. Faith and purpose act as anchors when navigating overwhelming responsibilities. Changing your money mindset can transform your entire family legacy. Connect with Matt Morizio: Website: www.reconstructingwealth.com Instagram: @mattmorizio Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heart-centered episode of Inner Peace, Better Health, Leah Chrest—author, preacher, Christian meditation teacher, and devoted mother—shares how grief, surrender, and faith reshaped her life. Leah opens up about her personal journey through trauma, her husband's alcoholism, and his eventual passing, and how meditation helped her release control and anchor deeply in God's presence. She explains how Christian meditation is about listening as much as praying, and how surrendering outcomes allows miracles to unfold. For anyone facing loss, overwhelm, or doubt, this conversation offers powerful insights on leaning into divine guidance and trusting that God’s plans always surpass our own. About the Guest: Leah Chrest is the author of It's Okay to Be Okay, a book that explores grief as a transformative teacher. She integrates her experiences as a wife, mother, math teacher, and spiritual guide into her teachings on Christian meditation and surrender. Through her writing, speaking, and personal journey, Leah offers a profound message of hope, healing, and the peace that comes from letting go. Key Takeaways: Surrender is not weakness but a path to peace and alignment with God’s will. Christian meditation allows space to listen, not just speak, deepening the relationship with God. Grief can become a profound teacher when viewed as part of God’s greater plan. Letting go of control opens doors to unexpected miracles and personal growth. Even small acts of surrender, like releasing expectations, can foster deeper trust in divine timing. Connect with Leah Chrest: Visit her blog: http://www.thecontemplativechristian.com/ Find links to her books, YouTube channel, Substack, and contact information there. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

What if your next layoff—or decision to walk away—could lead to your greatest breakthrough? In this episode of Inner Peace, Better Health, host Shreya is joined by Pav Lertjitbanjong, founder of LayoffReady.com and a top MBA who left her corporate career at 43—not because she had to, but because she planned for it. Pav shares how personal crises like divorce and the loss of a loved one sparked a radical shift, pushing her to redefine success, reclaim her time, and layoff-proof her life. Learn how to calculate your “freedom number,” reduce your financial dependence, and build the courage to create your next chapter—on your terms. About the Guest: Pav Lertjitbanjong is a financial resilience strategist and founder of LayoffReady.com. With a background in corporate leadership and an elite MBA, she now helps high achievers design exit strategies, secure financial independence, and create empowered lives post-corporate. Her mission is to normalize conversations around financial readiness and mental clarity before crisis hits. Key Takeaways: You don’t need a trust fund to retire early—know your survival, FU, and FIRE numbers. Layoff-proofing is about creating options, not just job security. Courage over comfort: small, consistent steps create big freedom. Mental health, sleep, and clarity are worth more than job titles. Walking away is not failure—it’s a planned pivot to peace. Connect with Pav: Website: www.layoffready.com TikTok: https://www.tiktok.com/@momentsofreset Want to be a guest on Inner Peace, Better Health? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this gripping episode of Inner Peace, Better Health, host Shreya speaks with Nico Verresen—former Muay Thai fighter turned performance psychologist and Tantra guide—on the transformative power of intensity. From the fighting ring to meditation halls, Nico has mastered the art of transmuting stress and conflict into clarity and presence. This conversation explores how stress, when reframed, can become our greatest teacher and how conflict, when embraced, deepens connection rather than breaks it. Nico shares profound insights on somatic wisdom, emotional resilience, and the spiritual strength found in discomfort. About the Guest: Nico Verresen is a performance psychologist, somatic coach, Tantra practitioner, and ex-elite Muay Thai fighter. He coaches high-performing men to convert pressure into presence and align their life with true values. His approach blends warrior discipline with spiritual depth, bridging neuroscience, intimacy work, and sacred embodiment. Key Takeaways: Stress is not your enemy—it’s your body’s way of signaling importance and opportunity. Fight, flight, freeze, and fawn responses are survival patterns; true power begins with awareness of your triggers. Long-term intimacy and clarity arise when you stay present in conflict rather than avoid it. Mastery over self comes from integrating intensity—not suppressing it. Real freedom is living a life of chosen values, not adopted rules. Connect with Nico Verresen: Instagram: https://www.instagram.com/nico_verresen/?hl=en — DM him directly Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

What happens when ambition collides with addiction? In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dean Patrick—former Stanford student, crypto hedge fund founder, and author of God Money. Dean opens up about his dramatic fall from financial success into drug-induced psychosis, and how that collapse became the unlikely gateway to spiritual awakening. He shares how Zen Buddhism, radical self-inquiry, and the simplicity of breathwork helped him find meaning beyond money, control, and ego. If you're navigating a dark moment, this conversation offers grounded wisdom and a way through. About the Guest: Dean Patrick is the author of God Money: Lost and Found in the Crypto Wilderness. Once a rising star in Silicon Valley's finance scene, Dean faced a severe collapse after addiction and the crypto crash derailed his career. Today, he is a Zen practitioner, writer, and speaker dedicated to exploring spiritual sobriety, self-forgiveness, and conscious healing. Key Takeaways: True healing begins when we stop chasing control and start accepting impermanence. Addiction often stems from self-induced suffering and the illusion of separation. Zen meditation isn’t an escape—it’s a return to presence and wholeness. Self-forgiveness is essential for sustained recovery and personal peace. Breath is the most accessible and powerful tool to reconnect with the present moment. Connect with Dean A. Patrick: Order his book God Money: Lost and Found in the Crypto Wilderness on Amazon (available in paperback, eBook, and audiobook). Just search “Dean Patrick God Money” or find it via Google. For more details, visit - https://www.deanpatrickauthor.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

What if fear wasn’t something to conquer—but a signal for a different kind of leadership? In this powerful episode, hypnotist and neurodivergence coach Duff McDuffee unpacks how many of us live trapped in a punishment paradigm—motivating ourselves through fear, stress, and “shoulds.” Duff offers a radical alternative: motivation rooted in joy, love, and devotion. From gentle language reframing to body-based shifts like “bounce-shake-flow,” he shares practical tools for reclaiming energy, creativity, and inner power. A must-listen for neurodivergent entrepreneurs, overthinkers, and anyone ready to lead from heart—not hustle. About the Guest: Duff McDuffee is a hypnotist, NLP trainer, and coach for neurodivergent entrepreneurs. His work centers on shifting people out of fear-based motivation into inspired, heart-led action. Duff specializes in helping individuals with ADHD, autism, and sensitive nervous systems rewire their internal narratives and reclaim their unique brilliance. Key Takeaways: Stress and productivity often stem from a punishment paradigm—doing things out of fear, obligation, or self-criticism. Joy and love can be far more sustainable motivators—offering flow, ease, and renewed energy. Neurodivergent individuals may struggle with discipline but thrive with devotion and inspiration. Language reframes, such as shifting from “I have to” to “I choose to,” unlock a powerful sense of agency. Somatic practices like “bounce-shake-flow” help dissolve resistance and restore energy flow. Resistance isn’t failure—it’s feedback. Work with it, not against it. Connect with Duff McDuffee: Visit: www.boulderhypnosisworks.com Sign up for his email series or explore working with him directly. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Substack Join Our Community: Nas.io Stay Tuned And Follow Us: YouTube – HealthyMind-HealthyLife Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Page LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of , host Shreya sits down with Dr. Caroline Eick—co-founder of the Center for Heart Mind Coherence—to explore the powerful intersection of trauma healing, spiritual wisdom, and neurocardiology. Caroline opens up about her personal journey through intergenerational PTSD and parenting a child with a mental health condition. She shares how heart-based practices transformed not only her inner life but also her relationships—particularly the one with her son. If you’ve ever struggled to find peace amid emotional chaos, this conversation offers deep insight and practical tools. About the Guest: Dr. Caroline Eick is a trauma-informed spiritual mentor, contemplative guide, and co-founder of the Center for Heart Mind Coherence. Her work integrates breathwork, neuroscience, and ancestral healing to help people transform emotional pain into compassion and wisdom. Her methodology centers around heart-based awareness, inner alignment, and breaking core emotional patterns. Key Takeaways: The heart is more than a physical organ—it’s a center of emotional intelligence. Healing begins by tuning inward and softening our emotional patterns. Heart-based breathwork can transform conflict into compassion. Trauma is not defined by events but by how the nervous system processes them. Consistent heart-focused practices create ripple effects in families and communities. Connect with Caroline Eick: Visit: https://cfhmc.com You’ll find workshops, monthly heart-to-heart circles, and a powerful emotional self-assessment tool. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of , host Shreya sits down with Ellen Busch—trauma survivor, life coach, and author of Disempowered. From escaping abuse to training with Navy SEALs, Ellen shares how she transformed her life by confronting limiting beliefs, reclaiming her voice, and committing to deep healing. She opens up about the critical moment on a crowded highway that sparked her journey, how discipline and breathwork became tools for transformation, and why thriving—not just surviving—is possible for anyone willing to begin. This episode is a raw and grounded look at what it means to heal from the inside out. About the Guest – Ellen Busch: Ellen Busch is the author of Disempowered: From the Silence of Abuse to the Grit of Navy SEAL Training. She is a certified life coach and speaker dedicated to helping individuals reclaim their voice after trauma. A survivor of domestic abuse and dyslexia, Ellen draws from personal experience and elite training to support others in their healing journey. Key Takeaways: Ellen’s healing began with a “surrender point” on a highway—choosing to live differently. Her biggest limiting belief was internalized shame from dyslexia and abuse. Training with Navy SEAL Commander Mark Divine taught her emotional resilience through physical discipline. Breathwork, especially box breathing, can be a starting point for calming the nervous system and healing trauma. Healing is not linear. It takes time, commitment, and trustworthy guidance. Reclaiming your voice is about authenticity and aligning with your true purpose. Connect with Ellen Busch: Website: ellenbusch.com Instagram: @ellenbusch1500 Book: Disempowered available on Amazon & Audible Want to be a guest on Inner Peace, Better Health? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Shreya is joined by Tara Wiskow—intuitive energy healer, reinvention guide, and the founder of Be The Change You Need. Tara shares her transformative journey of shedding 220 pounds and confronting deep patterns of self-abandonment and people-pleasing. She breaks down how emotional weight can weigh heavier than physical, why women often sabotage themselves to feel “enough,” and how energetic healing can unlock authentic self-worth. This conversation is a raw and real exploration of healing, power, and what it truly means to come home to yourself. About the Guest: Tara Wiskow is an intuitive energy healer and founder of the “She Rises” program, designed to help women move from survival mode to self-leadership. After a radical personal transformation—including the loss of over 220 pounds—Tara now guides others in healing energy blocks, releasing self-sabotage, and claiming their power. Her work blends intuitive clearing, mindset shifts, and emotional healing for deep inner reinvention. Key Takeaways: True transformation begins after the weight is lost—when the inner work starts. Women often self-abandon to be “enough” for others, masking unmet needs. The first step to reclaiming power is committing just 5 minutes a day to yourself. Energy blocks are like hardened clay; clearing them allows your true self to rise. Reinvention starts with letting go of the old and choosing a new internal truth. Connect with Tara Wiskow: Visit https://tara-wiskow.com/ to explore Tara’s offerings, watch her free 4-part video series, book a Be The Change You Need session, and follow her on social platforms. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ • LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Shreya sits down with ADHD coach and author Sue Day to uncover what ADHD really feels like inside the body. Sue shares her lived experience and the emotional toll of burnout, rejection sensitivity, and the misunderstood brilliance of neurodivergent minds. Together, they unpack how ADHD impacts introspection, emotional regulation, and the mind-body connection. Sue offers tangible, body-based tools—from balancing exercises to micro-mindfulness—that make self-regulation more accessible. This conversation isn't about fixing ADHD; it's about understanding it with compassion and clarity. About the Guest Sue Day is an ADHD coach and founder of Pathways Forward Coaching. Known for her relatable and research-backed approach, Sue helps clients understand the somatic side of ADHD and unlock their unique strengths. She’s the author of ADHD Brilliant: A Journey Into Your Extraordinary Brain and leads free weekly coaching sessions to support those on a similar path. Key Takeaways ADHD affects both mental and physical introspection, often causing people to miss body cues. Reframing your day with a "what I did" list builds self-worth and momentum. Burnout in ADHD often goes unnoticed until the body shuts down—early detection is key. Simple somatic tools like finger rubbing or balancing can shift focus and reduce overwhelm. Society’s narrative about ADHD needs to evolve—it’s not a deficit, it’s a different kind of brilliance. Connect with Sue Day Website: https://pathwaysforwardcoaching.com Book: ADHD Brilliant available via her website Free resources, strategy sessions, and group coaching details also available on her site. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, we’re joined by Rachel Vancelette—global art curator, fashion visionary, and healing guide—who brings a rare perspective on how art, fashion, and technology intersect to support emotional well-being. Rachel shares deeply personal experiences of navigating trauma and stress through artistic meditation, offering insight into how creativity can be a profound spiritual and healing practice. From walking through museums to creating community through color and texture, Rachel redefines mindfulness beyond stillness, encouraging listeners to reclaim peace through sensory expression. This conversation is a powerful reminder that art isn't just decorative—it's transformative. About the Guest: Rachel Vancelette is a globally recognized art curator, technologist, and fashion industry leader who has worked with institutions like Vogue Italia. Her work spans the boundaries of creativity and wellness, curating not just art but healing experiences. Founder of platforms like Vancelette Global Art and INTXPERT, Rachel collaborates with over 200 creatives worldwide, exploring how artistic expression fosters inner peace and societal connection. Key Takeaways: Art can be a powerful meditative and healing practice, not just an aesthetic experience. Creative expression—including fashion, color, and design—can reduce stress and reconnect us to our inner self. Technology, when used intentionally, can enhance spiritual and artistic connection rather than hinder it. Healing often begins by returning to childhood joys—horses, nature, music, or simply walking through a museum. Artistic experiences in community settings can foster deeper emotional engagement and social awareness. Connect with Rachel Vancelette: Instagram: https://www.instagram.com/rvancelette/?hl=en Website: https://www.vancelette.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch – Send me a message: https://www.podmatch.com/hostdetailpreview/avik Tune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Inner Peace, Better Health, host Shreya dives deep into the emotional landscape with Donnie Summers, a transformational coach and intuitive guide. Donnie shares how subconscious reprogramming, presence, and emotional intelligence offer a practical path from reaction to regulation. From EFT tapping to parts work and body-based mindfulness, this conversation reveals tools to help you shift from chaos to clarity—tools that go far beyond traditional talk therapy. Tune in for grounded practices and profound insights to regulate your nervous system, build better relationships, and live with intention. About the Guest: Donnie Summers is a Transformational Coach known for his ability to read unspoken emotions and body language with precision. Blending modalities like NLP, EFT, and Internal Family Systems (IFS), he guides people to untangle emotional blocks and rewire their mindset. Donnie’s work is grounded in presence and self-acceptance, supporting clients to reclaim inner authority and emotional freedom. Key Takeaways: Emotional regulation starts with presence, not suppression. “STOP” (Stop, Take a breath, Observe, Proceed) is a simple CBT-based tool to build awareness. Parts work teaches us to accept and lead the inner “committee” of voices, rather than silence them. EFT helps release emotion from the body using acupressure points—especially powerful for anger and fear. Subtle cues in body language often reveal what words mask; paying attention shifts everything. Regulation allows you to choose your response, strengthening relationships and your sense of peace. Allow yourself to be a “white belt” in emotional mastery. Progress begins with self-compassion. Connect with Donnie Summers: Email: https://beyondlimitscoaching.carrd.co Listeners can learn more about my work, explore my offerings, and book a free intro session. It’s a great next step for anyone resonating with the healing or emotional transformation topics we cover. Donnie offers free discovery calls to explore alignment and support. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod •⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod •⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind •⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this energizing episode of Inner Peace, Better Health, we’re joined by Luke Jean-Louis—coach, author, podcaster, and voiceover artist—who turned a lifelong compliment about his deep voice into a mission-driven brand. Luke shares how being laid off became the breakthrough he didn’t know he needed. He walks us through how he moved from Wall Street routine to a freedom-based lifestyle, coaching others to escape the 9-5 grind without glamorizing hustle culture. If you've ever questioned the price of your paycheck or wondered how to start living life on your own terms, this is the episode to tune into. About the Guest: Luke Jean-Louis is the creator of The Deep Voice Man Show, a global podcast heard in over 110 countries. As a life coach, author of Life Lessons from the Deep Voice Man, and a sought-after speaker, he teaches professionals how to build personal brands, launch coaching businesses, and reclaim their time through scalable online models. With Haitian roots and a Manhattan upbringing, Luke’s story bridges ambition, identity, and the courage to walk away from societal norms. Key Takeaways: Your voice—literal or metaphorical—can be your brand if you’re willing to listen to it. Fear and regret are the two main forces shaping career decisions; only one of them deserves your attention. True freedom isn’t about hustle—it’s about alignment and leverage. Starting doesn’t require a massive leap: begin with a book, a podcast, or a well-priced offer. Time, not money, is the real asset. Reclaiming it requires mindset, strategy, and support. Connect with Luke Jean-Louis: Visit his podcast: The Deep Voice Man Show Read his book: Life Lessons from the Deep Voice Man Website: www.deepvoicecoach.com Email: [email protected] Want to be a guest on Inner Peace, Better Health? DM on PM: Send me a message on PodMatch: DM Me Here Tune to all our 15 podcasts: Healthy Mind Podcast Network Subscribe To Newsletter: Join Here Join Community: Join the Tribe Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of , host Shreya is joined by Dr. Victoria Rader—best-selling author, Possibility Coach, and founder of Yu2Shine. Together, they unpack what it truly means to take a quantum leap into peace—not by avoiding chaos but by transforming through it. Victoria shares powerful insights on quantum personal development, love as a life-generating force, and using digital tools like her “Empower Me” app to access higher frequencies even during grief, fear, or uncertainty. Listeners will walk away with actionable ways to return to center, shift from anxiety to peace, and reclaim their innate worth using tools grounded in both science and spirituality. About the Guest: Dr. Victoria Rader is the visionary behind Yu2Shine, creator of the Empower Me app, and a pioneer in quantum personal development. Her teachings blend neuroscience, energy healing, and spiritual wisdom, empowering thousands globally to leap into higher consciousness. She offers practical tools to access peace, purpose, and profitability from the inside out. Key Takeaways: Peace is not the absence of chaos, but the result of returning to center. “I need more” thinking leads to anxiety; “I have more than enough” leads to peace. Love is a frequency—Life Originating Vibrant Emotion—that must be received, not just given. Emotional states like grief must be honored and released to manifest wholeness. Quantum leaps involve surrender, not control—letting go of the old to enter new consciousness. Digital tools, when used mindfully, can support spiritual growth and daily emotional alignment. Connect with Dr. Victoria Rader: Website: https://yu2shine.com/ Free Gift (Quantum Leap eBook): https://MyGiftOffer.com Take a Quantum Leap to Freedom! Receive a free ebook to break through 50 most limiting and sabotaging patterns and mindset programs. The Quantum Leap e-book lists 50 quantum shifts as well as comes with an actual proprietary Free mE ® EFT training technique video to experience true transformation. Instagram: https://www.instagram.com/vica_rader/ Email: Available via website (Victoria responds personally) Want to be a guest on Inner Peace, Better Health? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Explore All Our Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Liz DeBetta to explore the liberating power of storytelling. From a 14-year-old overwhelmed by emotion to a woman reclaiming her identity through writing and performance, Liz shares how embodied creativity became a lifeline in her trauma healing. Together, they unpack adoption trauma, narrative injustice, and how to transform personal wounds into collective empowerment. This conversation reveals how stories can disrupt systemic oppression and guide us toward healing—not just for ourselves, but for our communities. About the Guest: Dr. Liz DeBetta is a narrative healer, writer, performer, and social justice educator whose work focuses on the transformative power of storytelling. With a deep commitment to adoption justice and embodied healing, she created the Migrating Toward Wholeness process to help others reconnect with their truth through creative expression. Key Takeaways: Creativity can be a survival tool during trauma, offering a safe outlet when words are hard to find. Writing from the body—not just about it—unlocks deep healing potential. Telling your own story can challenge dominant cultural narratives and systemic oppression. Narrative justice begins when we break personal and societal silences. You don’t need to be a “writer” to start healing through your story—only willing. Connect with Dr. Liz DeBetta: Website: www.lizdebetta.com Join her mailing list via her website to stay updated on events and programs. Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Shreya dives deep into the transformative power of forgiveness with creative entrepreneur and healer Natalini. Known for her work with visionaries like Deepak Chopra and Sadhguru, Natalini opens up about her raw, current journey through trauma recovery, plant medicine, and the challenging yet liberating process of letting go. From breaking cycles of toxic forgiveness to discovering the strength in boundaries and community, this conversation uncovers how forgiveness is not about excusing harm, but about reclaiming personal power and emotional freedom. About the Guest: Natalini is a storyteller, community-builder, and immersive experience creator who has turned her pain into a platform for healing. Having overcome abuse, addiction, and anxiety, she now helps others navigate their own transformation through soulful connection, truth-telling, and deep self-inquiry. Her collaborations with spiritual leaders and her immersive gatherings are centered on authentic connection and healing. Key Takeaways: Forgiveness is not about forgetting—it’s about releasing identity from pain. Healing doesn’t happen in isolation; community is essential. Plant medicine, like Iboga, can catalyze powerful emotional breakthroughs. Toxic forgiveness can be as damaging as resentment; real forgiveness requires boundaries. Letting go is a daily choice that transforms both personal and collective consciousness. Connect with Natalini: Follow Natalini on Instagram: https://www.instagram.com/justnatalini/ Connect on LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ • LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this insightful episode of Inner Peace, Better Health, host Shreya welcomes Tom Haggerty—author, Jesuit-trained thinker, and relationship strategist—for a powerful conversation on how relationships shape leadership, emotional health, and organizational success. Drawing from his book The Business of Relationships, Tom breaks down why emotional fitness is more than a soft skill—it’s a strategic imperative. From his personal transformation to his work mentoring at-risk youth, Tom offers grounded wisdom on empathy, boundaries, and why “just business” is never just business. About the Guest: Tom Haggerty is a father, grandfather, former executive, and author of The Business of Relationships. With a career spanning public, private, and consulting sectors, Tom blends leadership insight with deep human understanding. Rooted in Jesuit education and critical thinking, he explores how authentic connection—not performance metrics—drives long-term success. Tom now mentors youth and speaks globally on the intersection of emotional intelligence and business leadership. Key Takeaways: Relationships in business are foundational—not optional—and CEOs must model connection from the top. Empathy, when grounded in values, fuels leadership without crossing into burnout or people-pleasing. Prayer and meditation anchor Tom’s daily mindset, building presence and clarity. Healthy skepticism, paired with curiosity, nurtures growth in both personal and professional settings. Saying “no” is an essential act of integrity and alignment in leadership and life. Connect with Tom Haggerty: To learn more about Tom, explore his book The Business of Relationships or reach out via LinkedIn Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Sana sits down with Matt Dillingham—former Marine, award-winning author, and founder of Infinite Power Coaching—to unpack the real meaning of peace and happiness. From military discipline to emotional mastery, Matt shares how true contentment isn't about avoiding discomfort but embracing transformation from the inside out. They explore the illusions we chase, the energetic roots of stagnation, and how to shift from survival mode to soulful alignment—even in a chaotic world. About the Guest: Matt Dillingham is a certified life coach, author, and energy healing practitioner. A former Marine, Matt’s journey from military life to personal growth has shaped his mission to help others unlock their infinite power. Through his coaching work, Matt integrates intuitive awareness, mindset tools, and healing techniques to support clients in breaking through internal blocks and creating fulfilled lives. Key Takeaways: Peace and happiness are not destinations—they're internal states, cultivated by working through discomfort, not avoiding it. Energy is everything: If you feel stuck, it's not the circumstance—it’s the story. Shift begins with awareness and breath. Your environment influences you, but you are the final authority on your emotional and mental well-being. Abundance is around us at all times. Focus shifts everything. Real power is taking radical responsibility for how you respond to life—even during systemic or external challenges. Connect with Matt Dillingham: Book a free call with Matt: https://www.speakwithmatt.info Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Sana speaks with Nathaniel A. Turner—lawyer, author, and creator of the Life Template—about building a life of purpose, clarity, and emotional depth. From raising a son with unwavering intention to redefining what it means to be well, Nathaniel brings honesty, structure, and spiritual grounding to a world obsessed with external validation. If you've ever felt disconnected, overwhelmed, or stuck in the illusion of control, this conversation is a wake-up call to live deliberately, not by default. About the Guest: Nathaniel A. Turner, JD, MALS, is a strategic life architect, speaker, and author known for helping others design lives of purpose and principle. As the creator of the Life Template, he empowers individuals to align their goals, values, and spiritual compass, blending actionable strategy with emotional clarity. His work draws from deep personal experience, especially as a father who began crafting his son's future before his child could speak. Key Takeaways: Inner calm isn’t about escaping chaos—it’s about finding alignment within it. The Life Template is a soulful GPS that allows structure and flexibility. Faith and control are often in tension, and living purposefully means embracing that paradox. True wellness is holistic—spiritual, physical, emotional, and financial. Focus less on outcomes and more on daily intention and presence. Authenticity over people-pleasing: we must stop outsourcing our worth to others. Connect with Nathaniel A. Turner: Visit www.nathanielaturner.com to explore the Life Template and download the free starter kit. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all 15 podcasts: Healthy Mind Network Subscribe to Newsletter: Substack Newsletter Join Our Community: NAS Community Stay Tuned and Follow Us! YouTube – Healthy Mind YouTube Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this reflective episode of Inner Peace, Better Health, we journey into the timeless philosophy of the Tao Te Ching with Larry N. Campbell—a retired mathematics professor turned spiritual seeker. With over three decades in academia and a lifelong passion for meditation and metaphysical teachings, Larry brings a grounded yet profound perspective on the Tao’s poetic, paradoxical insights. We unpack how the Tao Te Ching defies rigid interpretations and instead offers deeply personal wisdom for living with presence, humility, and ease. About the Guest: Larry N. Campbell spent 35 years as a mathematics professor before immersing himself in spiritual study, particularly the Tao Te Ching. His book, The Parallel Tao Te Ching, compares multiple English translations side by side, helping readers access the layered meanings within this ancient text. Larry facilitates monthly discussions on the Tao and encourages readers to find meaning through quiet reflection rather than rigid doctrine. Key Takeaways: The Tao Te Ching is not a religious scripture—it’s a guide to inner balance and spiritual clarity. Every reading of the Tao reveals new meaning depending on the reader’s internal state. The book’s paradoxes mirror life’s complexities and invite us to lead from the heart, not just the mind. Letting go of cultural and mental conditioning opens the door to authentic wisdom. There is no “correct” translation—what resonates with you in the moment is what matters most. Connect with Larry N. Campbell: To get a copy of The Parallel Tao Te Ching or join his Tao discussion group, reach out via email at: [email protected] Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Listen to all our 15 podcasts: Podcast Network Subscribe to the Newsletter: Substack Join the Community: Nas.io Community Stay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Page LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotional waves with grace, surrender, and trust. From confronting inner judgment to reclaiming worthiness and compassion, this conversation is a powerful reminder that healing starts from within. About the Guest – Morgan Boszilkov: Morgan is a certified plant medicine facilitator and spiritual life coach who helps people reconnect with their inherent love, worth, and enoughness. Through her own transformative healing journey—including decades of emotional survival and integration through psychedelic experience—Morgan now guides others to stop outsourcing their power and start living from a place of embodied truth. She is also a writer and visual artist based in Atlanta, Georgia. Key Takeaways: Surfing offers a compelling metaphor for emotional regulation—life’s waves never stop, but we can learn to ride them. Psychedelic experiences can reveal suppressed emotions and create opportunities for deep healing, but integration is key. Judging others often reflects our own inner wounds. Healing requires surrendering ego and embracing unity. Self-validation is essential: our inner critic often mimics childhood survival mechanisms. Reclaiming worthiness starts with speaking to ourselves the way we would speak to someone we love. Connect with Morgan Boszilkov: Explore her coaching, blog, and art at: https://www.morganbstudio.com/ Want to be a guest on Inner Peace, Better Health? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of shifting internal, projected, and societal narratives, the role of the nervous system in trauma response, and the importance of authentic storytelling. This episode is a deep, raw, and practical conversation on finding peace by speaking truth. About the Guest: Kath Essing is a trauma survivor, author, and founder of BeSpeak. Her book The Courage to Speak Your Truth offers a framework for those silenced by childhood sexual abuse. Through writing, speaking, and advocacy, Kath empowers others to break free from internalized shame and reclaim their voice. Her lived experience and practical approach have made her a trusted guide for those navigating recovery, forgiveness, and societal systems that often fail survivors. Key Takeaways: Silence often begins as a survival strategy but can become a long-term barrier to healing. Kath’s three-story framework—inner story, projected story, and societal story—helps individuals reclaim truth and alignment. Trauma lives in the body; the nervous system often signals misalignment before the mind catches up. Forgiveness, especially self-forgiveness, must be earned, not forced. Allies can support by simply holding space without needing to fix or control the survivor’s journey. Real change must begin with how we speak to our children and what narratives we embed at home and in society. Connect with Kath Essing: Website: www.bespeak.au Book: The Courage to Speak Your Truth – available on Amazon Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all our 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this thought-provoking episode of Inner Peace, Better Health, we explore the misunderstood world of self-hypnosis and spiritual transformation with Elizabeth Catherine—an experienced hypnotherapist, Reiki Master, and past life regressionist. Elizabeth explains how self-hypnosis is a natural state many of us enter daily, especially during moments of deep reflection or stress. We discuss how it can be used intentionally for emotional healing, spiritual exploration, and even interpreting dreams that may feel prophetic or symbolic. The episode also touches on past life regression, the science-spirituality divide, and how inner healing doesn’t always have to come through struggle. About the Guest: Elizabeth Catherine is a certified hypnotherapist and past life regressionist trained at the Southwest Institute of Healing Arts and under Dr. Brian Weiss. With over a decade of experience, she helps clients unlock inner peace and emotional freedom through self-hypnosis, spiritual tools, and regression techniques. Her podcast Self Hypnosis for Healing dives deeper into these themes, offering practical approaches for soul-aligned healing. Key Takeaways: Self-hypnosis is a naturally occurring state of consciousness that can be harnessed for healing and clarity. Guided hypnotherapy differs from meditation by offering focused outcomes, such as releasing trauma or unhelpful beliefs. Dreams can act as a spiritual processing tool and sometimes offer symbolic or prophetic insights. Past life regression, even when taken symbolically, can catalyze emotional breakthroughs and uncover soul-level patterns. Healing doesn’t have to be dramatic—it can be subtle, intuitive, and deeply transformative. Connect with Elizabeth Catherine: Website: www.elizabethcatherine.com Listeners can visit the link - https://www.elizabethcatherine.com/projects-7 Podcast: Self Hypnosis for Healing (available on all major platforms) Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this soul-stirring episode of Inner Peace, Better Health, host Sana sits down with best-selling author and transformational coach Sylvia Worsham. Together, they explore the powerful journey that led Sylvia from corporate accolades to spiritual surrender, sparked by three life-altering miracles in 72 hours. Sylvia opens up about surviving pulmonary embolisms, choosing faith over fear, and finding purpose beyond performance. Her story offers a deeply personal reflection on healing, intuition, and aligning with your soul's true identity. About the Guest: Sylvia Worsham is a transformation coach, speaker, and author of In Faith I Thrive. A former award-winning executive in the pharmaceutical industry, she shifted paths after a near-death experience radically awakened her to a life of divine purpose. Now, she guides women through spiritual awakenings and helps them overcome fear-based patterns by reconnecting with faith and self-worth. Sylvia’s work blends storytelling, coaching, and deep soul work to support others in thriving from within. Key Takeaways: True spiritual transformation often begins with crisis—but leads to clarity and surrender. Faith dissolves fear. Control is an illusion; surrender creates room for divine intervention. Living your soul identity means embracing joy, healing generational beliefs, and trusting your inner wisdom. Avoidance is a coping mechanism—awareness, meditation, and prayer shift us back to alignment. Self-love is not selfish; it's sacred and necessary for thriving relationships and families. Connect with Sylvia: Website: https://www.sylviaworsham.com/ Book: In Faith I Thrive available on her website and Amazon Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #spiritualawakening #innerpeace #faithoverfear #soulalignment

In this episode of Inner Peace, Better Health, host Saima sits down with Chris Cannon—serial entrepreneur, bestselling author to explore a game-changing question: is the story you're telling boosting or sabotaging your business? Chris unpacks how internal narratives shape financial outcomes, why many entrepreneurs fall into the trap of undercharging, and the deeper role of storytelling in both business and personal healing. Through personal examples and practical insights, Chris explains why aligning your purpose with your pricing is essential for long-term success. If you’ve ever wondered why your offers aren’t landing or how to ethically and powerfully sell your vision, this is a conversation you can’t afford to miss. About the Guest: Chris Cannon is a bestselling author and visionary behind Vesi, a system designed to help purpose-driven entrepreneurs achieve freedom, finances, and fulfillment. With a background of overcoming personal setbacks, Chris now empowers others to rewrite their internal stories and scale their businesses with clarity and confidence. Key Takeaways: The internal story you tell yourself is more powerful than your external marketing. Undercharging often signals deeper self-worth issues. Aligning purpose and profit is key to sustainable business growth. Storytelling is not just a business tool—it’s a healing tool. Arguments, not affirmations, are a practical way to reframe limiting beliefs. Connect with Chris Cannon: To learn more about Chris and his work, visit his website - https://compellingstorytelling.com/ for updates, resources, and coaching opportunities and follow him on LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this profound episode of Inner Peace, Better Health, host Avik welcomes James Ealy—Bible teacher, spiritual coach, and host of The Bible Speaks to You podcast. Together, they explore what it truly means to think, pray, and love like Jesus—not as a religious concept, but as a daily, transformative practice. From reshaping how we view prayer to embracing the mindset of Christ in everyday interactions, this conversation offers a refreshing approach to faith, inner peace, and divine connection. About the Guest: James Ealy is a spiritual coach, Bible teacher, and the voice behind The Bible Speaks to You, a podcast reaching listeners in over 200 countries. With years of prison ministry experience and a passion for helping others rediscover their spiritual identity, James guides people toward peace by teaching how to embody the mindset of Jesus—through love, humility, and spiritual clarity. Key Takeaways: Thinking like Jesus starts with shifting perspective—seeing people as loved by God and reflecting the Kingdom of Heaven now. Prayer isn't about pleading with God but witnessing what’s already spiritually true. The most powerful mindset shift? “Not my will, but Thine be done.” Faith is not just belief—it’s a daily practice of surrender, compassion, and awareness. Even if prayers seem unanswered, it might be an invitation to deeper introspection, spiritual alignment, or release. Connect with James Ealy: Visit: https://thebiblespeakstoyou.com/peace/ Subscribe for his prayer guide, curated episode playlist, or book a free coaching session. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune in to all 15 podcasts: Listen on Podbean Subscribe to our Newsletter: Subscribe Join the Community: Join Now Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #faith #mindofchrist #spiritualgrowth #christianmindset #innerpeace #jesusmindset

In this insightful episode of Inner Peace, Better Health, host Aanya welcomes Larry Easto—author, coach, and lifelong learner—to discuss how letting go paves the way for transformation. With over 40 years of experience in law, consulting, and coaching, Larry shares how his own journey of change has led to a passion for helping others bridge the gap between where they are and where they want to be. From practical exercises in his course Your Transformation Connection to actionable advice on overcoming overwhelm, Larry reminds us that clarity doesn’t come from thinking—it comes from taking that first step. About the Guest: Larry Easto is a multi-faceted professional with a career spanning law, consulting, coaching, and authorship. He’s the creator of Your Transformation Connection video course and author of How to Succeed in Your Professional Service Business. Through his writing, courses, and coaching, Larry empowers individuals to let go, take action, and design their own path to success. Key Takeaways: Transformation is not a breakthrough moment; it’s an ongoing process of small, intentional steps. Letting go of physical and emotional clutter creates space for new opportunities. Clarity comes from action, not overthinking. Your childhood passions may hold clues to your true purpose. Taking the first step—no matter how small—builds momentum toward change. Connect with Larry Easto: Visit Larry’s website to download his free eBook New Beginnings, New Opportunities: Letting Go and Moving On and explore his transformation resources. Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Tune into all 15 of our podcast shows: Listen Here Subscribe to the newsletter: Subscribe Here Join the community: Join Here Stay tuned and follow us: YouTube – Subscribe Instagram – Follow Threads – Follow Facebook – Follow LinkedIn – Follow Avik | Follow Reema #podmatch #healthymind #healthymindbyavik #wellness

In this episode of "Inner Peace, Better Health," host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and healing the multiple parts within us. She discusses integrating mindfulness meditation, laughter yoga, and conflict resolution into her therapeutic approach, illustrating how joy and compassion are pivotal in the healing journey. About the Guest: Lisbeth De Sa is an experienced Internal Family Systems (IFS) therapist, educator, and drama healer based in South Carolina, USA. With a unique blend of meditation, laughter yoga, and conflict mediation, Lisbeth guides clients towards achieving inner harmony and healing trauma by compassionately engaging with their multiple inner parts. Key Takeaways: Internal Family Systems (IFS) therapy views the mind as composed of multiple distinct parts, each with unique roles and experiences. Healing through IFS involves compassionate witnessing of trauma, creating hope and significant emotional relief. Combining mindfulness meditation with IFS therapy enhances self-awareness and deepens healing. Humor and laughter yoga can effectively reduce therapy's intensity, promoting joy and openness. Gentle daily practices, like meditation and journaling, support building harmonious relationships with our internal parts. Connect with Lisbeth: Listeners interested in working with Lisbeth or learning more about her holistic therapeutic approach can reach out directly through her https://www.multiplemind.com/ or connect on https://www.linkedin.com/in/MultipleMind . Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Tune into all our 15 podcasts Subscribe To Our Newsletter Join Our Community Stay Tuned And Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Saima speaks with Jessica Tietjen—Gallup-Certified Strengths Coach, lawyer, award-winning talent management expert, bestselling author, and founder of Evolving to Exceptional. Jessica shares her personal story of corporate burnout and reveals how neuroscience can help us prevent burnout before it takes hold. From somatic practices to workplace redesign, Jessica offers practical, science-backed tools to reclaim balance, regulate stress, and build exceptional lives without sacrificing well-being. About the Guest: Jessica Tietjen is a leadership coach, lawyer, author, podcast host, and mother of three. As the founder of Evolving to Exceptional, she blends neuroscience, leadership, and workplace culture to help individuals and organizations thrive. Her mission is to create environments where people can achieve peak performance without burning out. Key Takeaways: Burnout is not just an individual issue—it’s perpetuated by workplace systems and culture. Stress, if not processed through the body, gets stored and raises our baseline for future stress. Somatic practices like balanced breathing, movement, and nervous system regulation are essential for healing and prevention. True prevention requires both individual strategies and systemic changes in leadership and organizational design. Listening to your body’s signals is the first step toward an exceptional, sustainable life. Connect with Jessica Tietjen: Website: https://www.evolvingtoexceptional.com/ LinkedIn: https://www.linkedin.com/in/jessica-tietjenjd/ Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our newsletter: https://healthymindbyavik.substack.com/ Join our community: https://nas.io/healthymind Stay Tuned and Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this insightful episode of Inner Peace, Better Health, host Sana sits down with Serena Low—former lawyer turned introvert coach—for a deep and honest conversation about trauma, cultural conditioning, and the hidden struggles of high-functioning introverts. Together, they explore how societal norms often invalidate quiet personalities, leading to internalized trauma and performance-based self-worth. Serena unpacks how safety must be embodied, not performed, and offers tangible micro-steps to help introverts reclaim confidence, visibility, and leadership without compromising who they are. About the Guest: Serena Low is an introvert empowerment coach and host of The Quiet Warrior Podcast. Based in Melbourne, Australia, she helps high-performing introverts overcome internal blocks and thrive in leadership, networking, and visibility. Serena combines her legal background with trauma-informed coaching to guide clients toward authentic self-expression. Key Takeaways: Trauma in introverts often stems from unspoken cultural norms and early emotional suppression. High achievers may perform safety while feeling hypervigilant and unseen. Healing starts by embracing your introversion and taking "micro steps" toward expression. Strategies like breathwork, somatic practices, and inner child re-parenting support embodied safety. Cultural roots can be a source of strength—choose what empowers and release what confines. Connect with Serena Low: LinkedIn: https://www.linkedin.com/in/serena-low/ Podcast: The Quiet Warrior Podcast Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the difference between toxic positivity and grounded optimism, and share daily practices to reconnect with your authentic self. This conversation is a must-listen for anyone struggling with external pressure, burnout, or the inner critic. About the Guest Chrissy Glow is a mindset mentor, speaker, and wellness advocate who left a fast-paced corporate life to build a more meaningful one. Originally from Munich and now based in NYC, Chrissy uses her platform to help others reconnect with their inner truth through self-awareness, daily rituals, and conscious optimism. She believes in aligning health, happiness, and success from the inside out. Key Takeaways Burnout is often invisible—until your body forces you to listen. External validation won’t fill the void created by ignoring your inner voice. Positive thinking isn't about ignoring reality; it’s about building resilience with awareness. True optimism invites space for struggle and growth—it’s not a mask, it’s a mindset. Small daily rituals like hydration, sleep, and self-affirmation are powerful foundations for mental clarity. A supportive inner voice acknowledges pain, learns from it, and leads with compassion—not criticism. Connect with Chrissy Glow • Instagram: https://www.instagram.com/chrissiglow/ Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #burnoutrecovery #mentalhealth #innerpeace #chrissyglow #healthymind #wellbeing #innercritic #toxicpositivity #mindsetmatters #selflove

In this insightful episode of Inner Peace, Better Health, host Saima welcomes Jenny Hornby—a licensed counselor, EMDR therapist, play therapy practitioner, and author of Made for This. Jenny shares how families can gently navigate big emotions, creating safe, supportive spaces for children to process feelings through play. From the healing power of storytelling to letting kids take emotional risks, Jenny offers practical tools for fostering resilience, connection, and growth within the family. About the Guest: Jenny Hornby is a licensed counselor, EMDR therapist, and play therapy practitioner with a passion for helping families navigate emotional challenges. Drawing from her own parenting journey, she authored Made for This, a children’s book that encourages bravery and emotional understanding. Jenny’s work combines therapeutic insights and creativity to help families build stronger emotional bonds. Key Takeaways: Why many parents find it hard to talk about emotions—and how to begin How play therapy empowers kids to express feelings without words The importance of letting children take risks and solve problems independently Practical ways parents can use play at home to strengthen connection The value of holding space for emotions rather than rushing to fix them Connect with Jenny Hornby: Learn more about Jenny’s work and her book Made for This at https://www.msjennybooks.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Aanya sits down with Robert Wheeler—Navy veteran, former federal police officer, and founder of Battle Fitted. Robert shares his transformative journey from battling PTSD, anxiety, and depression to reclaiming his power through fitness and mindset. He opens up about losing his gym, leaving law enforcement, and creating a brand dedicated to helping others turn pain into progress. If you’re seeking inspiration to break limiting beliefs and build discipline, this conversation is a must-listen. About the Guest: Robert Wheeler is the founder of Battle Fitted, a personal development brand focused on fitness, mindset, and inner strength. A Navy veteran and former federal police officer, Robert’s mission is to help others rise above adversity through coaching, speaking, and his podcast Battle Harder. His approach blends fitness, gratitude, and mental resilience to foster healing and growth. Key Takeaways: The moment Robert chose to leave law enforcement and reclaim his purpose How practicing gratitude became a turning point in his healing Why fitness is more than physical—it builds discipline, mental strength, and resilience The difference between pushing through pain vs. knowing when to pause and heal Why consistency, not motivation, is the true key to transformation Connect with Robert Wheeler: Website: https://www.battlefitted.com/ Facebook: https://www.facebook.com/battlefitted Instagram: https://www.instagram.com/battlefitted LinkedIn: https://www.linkedin.com/in/robert-wheeler/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Inner Peace, Better Health, host Saima sits down with Dr. Jenn Donahue—retired U.S. Navy Captain, engineer, author, and keynote speaker—to explore personal growth, overcoming internal barriers, and daring to rise beyond limiting beliefs. From leading 800 people in war zones to building a company that empowers others, Jenn shares powerful insights on resilience, authenticity, and navigating transitions. Listen as she opens up about imposter syndrome, rebuilding after PTSD, and why leadership starts with showing up for yourself. About the Guest: Dr. Jenn Donahue is a retired U.S. Navy Captain, engineer, leadership coach, professor, and founder of Dare to Rise. Having commanded troops in combat zones and mentored leaders across industries, she’s passionate about helping people build confidence, lead authentically, and overcome the self-doubt that holds them back. Key Takeaways: Leadership starts with self-belief and showing up authentically. Building confidence requires intentional practices—like listing your wins daily. Authenticity doesn’t require loudness; quiet confidence can be powerful. Growth involves letting go of old identities and embracing new roles. Pivoting is not failure—it’s choosing alignment over expectation. Connect with Dr. Jenn Donahue: Website: Jhttps://www.jenndonahue.com/ LinkedIn: Jenn Donahue Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Inner Peace, Better Health, host Saima sits down with Nedjma Belaid, a modern priestess, clinical hypnotherapist, and founder of With Kind Awareness. From pharmacist to transformational guide, Nedjma shares her courageous journey of shedding societal expectations, overcoming people-pleasing, and embodying her authentic self. Nedjma reveals how embracing authenticity is not just a feel-good mantra—it’s a necessary act for reclaiming joy, connection, and peace. She unpacks the concept of the “Sacred Undressing” journey, why vulnerability is strength, and how small daily acts can reignite the light within. This conversation is an invitation to stop hiding, start shining, and reconnect with the truth already inside you. About Nedjma Belaid Nedjma Belaid is a clinical hypnotherapist, master practitioner, and founder of With Kind Awareness. After a successful career as a pharmacist and Tony Robbins coach, she now empowers women to drop the mask, embrace their true selves, and awaken the goddess within. Key Takeaways Authenticity is foundational for inner peace People-pleasing keeps us stuck in anxiety and disconnection Vulnerability is not weakness; it’s a gateway to freedom Self-awareness is the first step to reclaiming your light Courage often means leaving comfort zones before we feel ready Connect with Nedjma Belaid Follow Nedjma and learn more at https://www.withkindawareness.com/ Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here Tune into all 15 shows: Podcast Network Subscribe to the newsletter: Newsletter Join the community: Join Community Stay tuned and follow us! • YouTube – Watch Here • Instagram – Follow Here • Threads – Join Here • Facebook – Like Here • LinkedIn – Avik | Reema #podmatch #healthymind #healthymindbyavik #wellness

In this empowering episode of Inner Peace, Better Health, host Saima sits down with Anna Quigley, transitional coach and founder of Journey to Purpose, to explore how intuition—our “Divine GPS”—guides us through life’s biggest transitions. Anna shares her personal story of trusting intuition during upheaval, blending neuroscience, spirituality, and soul wisdom to help listeners reconnect with their inner compass. Discover how tuning into your intuitive whispers can lead to clarity, healing, and a purpose-driven life. About the Guest: Anna Quigley is a transitional coach and founder of Journey to Purpose, guiding midlife women to step into authentic, meaningful lives. With a unique blend of neuroscience, spirituality, and intuitive coaching, Anna empowers clients to trust their inner guidance and embrace life’s next chapter with confidence. Key Takeaways: Intuition is our “God Positioning System” guiding us toward purpose. Trusting intuition doesn’t always make logical sense—but leads to growth. Neuroscience supports how the heart, gut, and senses communicate intuitive wisdom. Practicing mindfulness, journaling, and dreamwork strengthens intuitive listening. Even missed intuitive nudges are valuable lessons in trust. Connect with Anna Quigley: Website: https://www.theintuitionzone.com/ Instagram: https://www.instagram.com/anna.quigley.3/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune to all our 15 podcasts: Podcast Network Subscribe to our Newsletter: Join Here Join Our Community: Join Now Stay Tuned And Follow Us! YouTube: @healthymind-healthylife Instagram: @healthyminds.pod Threads: @healthyminds.pod Facebook: Podcast Healthy Mind LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #intuition #lifepurpose #wellness

In this eye-opening episode of Inner Peace, Better Health, we welcome The Manhattan Prophet, host of a boundary-pushing podcast that dares to dismantle illusions and reframe collective narratives. From Wall Street executive to spiritual truth-seeker, The Manhattan Prophet unpacks the deeper layers of systemic conditioning, inherited beliefs, and societal structures. We explore the evolution of consciousness not just as an inner journey, but as a necessary shift in collective thinking. Together, we dive into the delicate balance between personal awakening and social responsibility—and how to sharpen discernment in an era of information overload. About The Guest: The Manhattan Prophet is a former Wall Street professional turned truth-seeking thought leader and podcast host. With a powerful voice that blends spiritual insight, political awareness, and economic critique, he guides listeners in cutting through illusion and aligning with authentic truth. His platform dares to question everything—from religious dogma to media narratives—offering a raw, grounded path toward collective awakening and spiritual empowerment. Key Takeaways: Awakening is not escape—it’s deeper engagement with reality. Systems like religion, economics, and education often reflect outdated consciousness. True transformation requires both individual introspection and systemic awareness. Questioning inherited beliefs is a powerful path to spiritual clarity. We must balance the mind and spirit to realign with a more authentic, human way of being. Connect with The Manhattan Prophet: Tune in to his podcast for more raw insights: [Search "The Manhattan Prophet" on your favorite podcast platform] Want to go deeper? Check out https://www.manhattanprophet.com/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness