Inner Peace, Better Health

What if you could navigate life not with your eyes, but with your intuition? In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Tera Ajeet—a blind intuitive storyteller and Angelic Kundalini guide—about the real meaning of inner vision. Tera shares how living without physical sight has sharpened her spiritual senses, offering practical tools and deep insights on how to live through trust, vibration, and feeling. This episode explores how intuition works, how to differentiate it from anxiety or imagination, and why learning to listen to your body is a spiritual practice in itself. From energy sensing to angelic guidance, Tera invites you into a world where clarity isn't found in the eyes—but in the heart and soul. About the Guest: Tera Ajeet is a blind storyteller, Angelic Kundalini energy coach, and intuitive guide. Her life’s work centers on helping people tap into their deeper senses and trust their inner compass. Tera combines Kundalini practices with angelic energy to support healing, embodiment, and soul-aligned decision-making. She travels, teaches, and guides others in living beyond the visible. Key Takeaways : Tera Ajeet was born blind, and this opened the path to a unique intuitive way of perceiving the world. She doesn’t see this as a limitation but as a portal to deeper knowing. Intuition, anxiety, and imagination often overlap—but Tera explains that fear can be a signal that you’re standing on the edge of your comfort zone and growth. Trusting your body and energy isn’t a concept—it’s a practice. Daily choices can be guided not by logic or visuals but by subtle feelings and energetic nudges. Angelic Kundalini is a combination of spiritual energy systems—one from yogic traditions and the other from higher realms. Tera uses both to guide healing and spiritual clarity. For sighted individuals wanting to develop their intuition, Tera suggests starting with simply closing your eyes and tuning in to sound, sensation, and feeling. Spiritual communication can come through words, colors, sensations, and body awareness—not just through traditional channels like thoughts. Trust in others, especially when navigating the physical world, becomes a spiritual act. Tera shares stories from traveling in India where she had to fully rely on others to move safely. Her core message: you don’t need to see the world to know your truth—you need to feel it, trust it, and walk with it. Connect with Tera Ajeet: Instagram: @tera__ajeet Want to be a guest on Inner Peace, Better Health? DM Me Here: PodMatch Guest Invite CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/ Medium: https://medium.com/@contentbyavik Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #mindfulness #intuition #energyhealing #blindwisdom #consciousliving #kundalini #angelicguidance #podcastshow #newpodcast #healingjourney #trustyourself #innerknowing #fyp #trending #spiritualgrowth #spiritualawakening #selftrust #mindbodysoul

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Hilary Momberger Powers—former child star, addiction survivor, and now an inspirational force for change. Hilary opens up about her journey from Hollywood sets to living on the streets, overcoming trauma, and ultimately reclaiming her life through recovery, education, and service. She shares how shifting her thoughts changed her destiny, the role mentors played in her transformation, and why change is both inevitable and empowering. If you’ve ever wondered whether you can truly reinvent your life, Hilary’s story offers proof that it’s possible—no matter where you start. About the Guest Hilary Momberger Powers is a former child actress best known for her work in the Peanuts specials and a successful career in the entertainment industry behind the camera. After surviving addiction, homelessness, and personal loss, she rebuilt her life through recovery programs, higher education, and a commitment to helping others. Today, she is a sought-after speaker, mentor, and advocate for personal transformation. Key Takeaways Change begins with shifting your thoughts and surrounding yourself with encouraging people. Limiting beliefs like “I can’t” often come from fear of the unknown, not reality. Small, consistent actions build self-worth faster than chasing perfection. Mentorship and community can rewrite the “elevator music” of negative self-talk. Trauma can shape identity, but choosing to see new possibilities can transform it. Healing your inner self can unlock creativity and career opportunities. Practicing the “opposite action” can break long-standing patterns. Recovery and reinvention require openness to receiving support. Life is not meant to be easy—challenges add depth, empathy, and richness. True success is measured by how much you add to others’ lives. Connect with the Guest Email: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health, host Shreya sits down with award-winning artist, TEDx speaker, and visionary educator Patrick Williams to explore the deeper meaning of creativity. Patrick shares how creativity is both an innate gift and a skill that can be cultivated through discipline, curiosity, and openness. From martial arts to fine arts, his journey reveals how creativity influences resilience, health, and inner peace. This conversation uncovers why authentic creativity is more than a performance—it is a way of healing, connecting, and thriving in a world full of distraction. About the Guest Patrick Williams is an award-winning artist, TEDx speaker, educator, and lifelong student of creativity. With over 50 years of painting experience and training in martial arts, Patrick integrates discipline, imagination, and exploration into his work. He is the creator of How to Make a Painting on Substack and runs multiple creative projects inspiring people worldwide to embrace their own artistry and spirit. Key Takeaways Creativity is both innate and trainable—we’re born with it, but practice helps us access deeper levels. Like in sports, talent may vary, but dedication and discipline elevate everyone’s creative capacity. Hitting plateaus in creativity is natural; they signal it’s time to explore new challenges and mediums. Creativity intersects directly with health and inner peace, shaping how we approach healing and well-being. Martial arts taught Patrick the joy of discipline, blending structure with imagination. Authentic creativity requires stepping away from screens, reconnecting with nature, and nurturing real human connections. True innovation emerges from play, curiosity, and reflection, not from constant digital distraction. Connect with the Guest: Website: http://patrickwilliamsstaycreative.com/ Substack: How to Make a Painting Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows 🤝 Be a guest on our other shows 🤝 Video Testimonials 🤝 Join Our Guest & Listener Community 🤝 Subscribe To Newsletter OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With World FOLLOW US! 🤝 Medium 🤝 YouTube 🤝 Instagram 🤝 Facebook 🤝 LinkedIn Page 🤝 LinkedIn 🤝 Twitter 🤝 Pinterest SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastformentalhealth #podcastcommunity #wellnessjourney #mindfulnessmatters #storytellingasmedicine #consciousliving #growthmindset #creativity #personaldevelopment #mentalhealthpodcast #wellbeing #selfcare #newpodcastalert #fyp #explore #trending #youtube #spotify #applepodcasts

In this inspiring episode, Allison shares how she moved from a “robotic life” as a teacher and entrepreneur to discovering meaning, resilience, and spiritual depth through one of life’s hardest interruptions. With honesty and grace, she opens up about her diagnosis, the lessons she learned in survival, and how a powerful moment of faith transformed her journey. What You’ll Learn in This Episode: What it means to live a “robotic” life and how to recognize the signs of burnout and emptiness. How Allison navigated her ovarian cancer diagnosis with courage and determination. The pivotal moment of faith that changed her healing journey. The lifestyle, mindset, and spiritual shifts that helped her reclaim presence and gratitude. Practical steps to break free from autopilot living and start listening to your inner voice. About Allison Pazuk Allison is a former high school math teacher turned entrepreneur, cancer survivor, and author of Going Bonkers with Cancer. Through her story, she encourages others to pause, listen, and live life with intention and faith. Connect with Allison Website: allisonpazuk.com Book: Going Bonkers with Cancer Final Takeaway: Allison’s story is a powerful reminder that life’s hardest interruptions can also be its greatest invitations—to slow down, to realign, and to live with heart. If you’ve ever found yourself moving through life on autopilot, this conversation may be your call to pause and rediscover what truly matters. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young—author, soulful storyteller, and guide for those navigating life’s messy in-between stages. Becca opens up about ditching society’s “shoulds,” embracing vulnerability, and trusting the uncertainty that comes with growth and reinvention. With her upcoming book It’s Gonna Get Messy, she invites us to see healing not as a polished path, but as a raw, non-linear journey of becoming. From losing a job and a marriage to navigating grief and solitude during the pandemic, Becca shares how she transformed chaos into compost for growth. This conversation will inspire you to trust your inner wisdom, let go of perfection, and see the mess as part of your unfolding transformation. About the Guest Becca Eve Young is an author, speaker, and mentor who left corporate strategy to live authentically and guide others through reinvention. Her debut book, It’s Gonna Get Messy (September 30 release), is a vulnerable exploration of healing, growth, and reclaiming your truth. She can be found at www.beccaeveyoung.com Instagram: http://instagram.com/beccaeveyoung Book: It’s Gonna Get Messy (Available September 30 on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest: Be a Guest 🤝 Video Testimonial: Testimonials 🤝 Join Our Community: nas.io/healthymind 🤝 Subscribe to Newsletter: Substack OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With the World STAY TUNED & FOLLOW US Medium: @contentbyavik YouTube: Healthy Mind by Avik Instagram: @healthyminds.pod Facebook: Podcast Healthy Mind LinkedIn Page: Healthy Mind By Avik LinkedIn: Avik Chakraborty Twitter: @podhealthclub Pinterest: Avikpodhealth SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for sensitive souls—to explore the hidden cost of people pleasing and how it quietly erodes our mental and physical health. Steve shares powerful insights on why people pleasing develops, especially in sensitive or empathetic individuals, and how to gently begin setting boundaries that honor your truth. From burnout to breakthroughs, Steve gets real about his personal journey and offers grounded steps anyone can take to stop self-abandoning and start living with authenticity. Whether you’re stuck in self-sacrifice or just beginning to find your voice, this conversation is your invitation to choose you. About the Guest: Steve McCready is a psychotherapist and coach who helps sensitive, thoughtful individuals break free from people-pleasing patterns and reclaim their authentic voice. With a background in therapy and a deep understanding of emotional resilience, Steve guides others to set healthy boundaries and build lives grounded in self-respect and inner truth. Key Takeaways : People pleasing often begins in childhood, especially in environments where safety is linked to compliance. Sensitive individuals are naturally more attuned to tension and may fear conflict, making boundary-setting difficult but crucial. Boundaries are not about being harsh—they are acts of self-respect and emotional clarity. Start small: say “I’ll think about it” instead of an automatic “yes.” Try making low-stakes decisions alone to practice agency. Authenticity is not perfection. It’s honoring your values, even if you feel fear or discomfort. Emotional shifts—like saying no or prioritizing your needs—can lead to better mental, emotional, and physical health. Transformation is subtle. Look for signs like less internal conflict, reduced anxiety around confrontation, or moments when you realize, “I handled that better than I ever used to.” Healing starts not with a dramatic moment, but with a series of quiet, intentional choices. Connect with Steve McCready: Website: www.stevemccready.com TikTok: Search for Steve McCready Email: Available via his website contact form Blog: Insightful reads and resources on healing and authenticity Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • Medium - https://medium.com/@contentbyavik • YouTube - https://www.youtube.com/@healthymindbyavik • Instagram - https://www.instagram.com/healthyminds.pod/ • Facebook - https://www.facebook.com/podcast.healthymind • LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik • LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter - https://twitter.com/podhealthclub • Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #Boundaries #PeoplePleasingRecovery #AuthenticLiving #PersonalGrowth #PodcastLife #HealingJourney #MindfulnessMatters #wellnesspodcast #mentalhealthpodcast #innerpeace #selfcare #emotionalhealth #healingjourney #fyp #trending #youtube #linkedin #instagram #facebook #tiktok

In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars—both physical and emotional—and how they can become markers of survival and strength. About the Guest: Avonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma. Key Takeaways: Trauma is not only emotional—it often manifests physically in the body through tension, illness, or stress. Healing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection. Writing can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing. Forgiveness, even if never expressed outwardly, can free us from the grip of past pain. Faith and spirituality can act as anchors, helping individuals navigate despair without losing hope. Healing is not just personal—it creates ripple effects, inspiring others to reclaim their strength. Scars, whether internal or external, are not weaknesses but proof of survival and resilience. Connect with the Guest: Follow Avonley Lightstone on website and socials - https://avonleylightstone.com/ to stay connected and explore her journey further. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 🤝 Testimonials: https://www.healthymindbyavik.com/testimonials 🤝 Join Community: https://nas.io/healthymind 🤝 Subscribe Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Video Testimonial - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcast

Leadership isn’t just about hitting targets—it’s about who we become in the process. In this episode, host Shreya sits down with Sam Jump, founder of Powerhouses With Purpose, who is redefining success for high-performing women by rooting it in values rather than metrics. Together, they explore how aligning with personal and professional values can prevent burnout, create clarity in tough decisions, and transform leadership from a role into a way of being. Sam shares powerful insights on slowing down, trusting intuition, and making choices that honor your inner compass. If you’ve ever felt restless despite your success, this conversation is your invitation to pause, reflect, and rediscover peace in leadership. What You’ll Learn in This Episode What values-driven leadership really means in today’s fast-paced world. How saying “no” can be a deeper “yes” to yourself. The role of values in breaking the cycle of burnout. Identity-level transformation vs. just learning new skills. The hidden warning signs of misaligned leadership. Why the power of the pause can change the way you lead. How to balance ambition with inner peace. Memorable Quote from Sam "When we slow down and lead from our values, we don’t just transform our teams—we transform our lives." Connect with Sam Jump Website: https://www.powerhouseswithpurpose.com/ LinkedIn: https://www.linkedin.com/in/samanthajump/ Email: [email protected] Check out her free guides on mindset and values inventory directly on her website. Closing Thought Samantha Jump reminds us that leadership anchored in values isn’t a luxury—it’s a necessity for lasting impact and inner peace. If you’ve been chasing success at the cost of your well-being, maybe it’s time to pause, realign, and let your values lead the way. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Inner Peace, Better Health, host Sana speaks with Alex Martin Bee about the five spiritual root groups that often sit beneath chronic symptoms and stuck life patterns. Drawing on thousands of clinical trance-based sessions, Alex explains how suppressed emotions, past-life programs, soul fragmentation, energetic blockages, and attachments/external interference can show up as fatigue, anxiety, frozen shoulders, recurring conflicts, or “mysterious” diagnoses. We cover practical, non-dogmatic ways to identify root causes, release stored anger and grief, close holes in the aura, and reconnect with the higher self—so healing isn’t just symptom management but real change you can feel. Straight talk, clear examples, and tools you can try today. About the Guest : Alex Martin Bee is a quantum healing practitioner with 34+ years of experience guiding clients into natural trance states to uncover and resolve spiritual root causes of physical and emotional issues. His work integrates higher-self guidance, compassionate spirit release, and practical aftercare. Key Takeaways: Symptoms are signals, not enemies; like warning lights, they point to deeper causes that need attention. Suppressed emotions (anger, grief, shame, guilt) store as energy and often create secondary energetic blockages and physical issues. Example: releasing long-held anger toward a parent correlated with immediate relief from a frozen shoulder after a guided session. Generational patterns repeat until consciously interrupted; forgiveness work can stop the cycle and free current relationships. Past-life programs can surface in trance even for people who don’t “believe” in them; Alex treats this as empirical, client-reported data rather than dogma. Practical stance: you don’t have to adopt a belief system to heal—focus on what works for you. Attachments/external interference are framed compassionately, not fearfully; the aim is guidance to the light, not combat. Common aura “openers”: prolonged fear, heavy substance use (including regular marijuana), anesthesia, high-shock events, and extended depressive states. Daily hygiene: visualize protective light morning and evening, reduce intoxicants, and address chronic low-vibration states with support. Core tool: strengthen connection to the higher self/inner guidance to spot patterns early and choose different responses. If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7. If you’re outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources. How to Connect with the Guest Website: Clarity Hypnosis Offers full-session demonstration videos, a free 30-minute consultation, and a book of real case stories. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbya

On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequence—breathe, feel, relax, watch, allow—to meet sensations without force, letting stored charge resolve instead of cycling into anxiety, pain, or fatigue. This episode is a straightforward guide to mind–body healing, nervous-system regulation, and emotion processing you can actually use today. About the Guest: Danielle Matthews is a brain-injury survivor and educator who teaches accessible practices for releasing stored emotional energy. Her work blends Yoga Nidra and yoga therapy to help people shift panic, pain, and tension by listening to the body instead of overriding it. Key Takeaways: “The body is the subconscious.” Unprocessed experiences can consolidate as sensory tension or “energetic knots,” shaping mood, posture, and health. Signals, not enemies. Recurring tight spots (neck, shoulders, gut, low back) often reflect undigested emotional load, not just mechanics. 5-step micro-protocol: Breathe (invite), Feel (track sensation), Relax (soften edges), Watch (let it intensify/shift), Allow (until it melts/moves). No story required. You don’t need to relive the past; sensation is the language of the body—completion happens somatically. Nervous-system benefits. Meeting sensations with safety cues the parasympathetic system, reducing anxiety spikes and sleep-disrupting tightness. Practical check-in. Scan left/right sides, hips, jaw, and breath depth daily; tiny releases compound. When to seek help. Persistent pain, trauma history, or overwhelm: work with a trained somatic/yoga therapypractitioner for guided support. Connect with the Guest YouTube: Heal with Danielle Website: brainbodyself.com 1:1 guidance available via her site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik

Midlife isn't a crisis—it's your second act. In this episode of Inner Peace, Better Health, host Shreya sits down with Heike Yates, fitness expert, author, and founder of the Pursue Your Spark movement, to dismantle the biggest mind traps that hold midlife women back. From the "all or nothing" mindset to perfectionism and the “not enough” trap, Heike shares real strategies rooted in decades of experience that help women reclaim confidence, balance, and joy. With humor, honesty, and actionable insights, this episode is a wake-up call for anyone stuck in burnout or comparison. Whether you're 40 or 64, it's time to choose YOU—on your terms. About the Guest: Heike Yates is a fitness and wellness expert with over 40 years of experience, founder of Pursue Your Spark, podcast host, and now author. Known for her fierce advocacy for midlife women, Heike empowers her audience to live boldly and unapologetically through mindset shifts, fitness, and confidence coaching. Key Takeaways : Heike Yates breaks down the most common midlife mental traps—like the "all or nothing" mindset, perfectionism, and the "not enough" syndrome—that silently sabotage women. She explains how societal expectations, generational conditioning, and the beauty industry reinforce unrealistic standards, pushing women toward burnout and self-doubt. Through personal stories, including juggling two businesses, caregiving for aging parents, and navigating motherhood and entrepreneurship, Heike shares how she faced these traps and made empowered choices. She emphasizes starting with baby steps, setting boundaries, and advocating for your worth—whether in work, wellness, or personal relationships. Heike’s message is clear: You do not have to shrink to fit someone else’s version of success. Midlife is an opportunity to reset, reflect, and reclaim your spark. Her practical advice encourages listeners to stop measuring themselves by someone else’s scale and start living on their own terms. You are enough, as you are. Connect with the Guest: Find Heike Yates online by searching her name or “Pursue Your Spark” on: Website: https://www.heikeyates.com Podcast: Pursue Your Spark Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #PodcastLife #MidlifeConfidence #PursueYourSpark #HeikeYates #wellnessjourney #womenshealth #selfcare #growthmindset #podcasting #midlifewomen #burnoutrecovery #confidencecoach #midlifetransformation #secondact #newpodcast #trending #inspiration

In this gripping episode of Inner Peace, Better Health, host Shreya dives deep into the harrowing yet inspiring journey of Calvin Bagley, author of Hiding from the School Bus. Calvin shares his powerful story of growing up in isolation, under a strict religious upbringing that denied him traditional education—what he calls “no-schooling.” From teaching himself the alphabet backwards to launching multimillion-dollar healthcare businesses, Calvin reveals how he transformed childhood trauma into a life of purpose, compassion, and leadership. We explore the intersection of emotional healing, faith, entrepreneurship, and how breaking cycles of abuse starts with owning your past and reclaiming your voice. This is not just a story of survival—it's one of redemption, resilience, and radical hope. About the Guest – Calvin Bagley: Calvin Bagley is a business leader, speaker, and the author of Hiding from the School Bus. After enduring religious extremism, emotional neglect, and educational isolation, Calvin overcame immense personal and psychological barriers to become a healthcare entrepreneur committed to serving seniors and vulnerable populations with compassion and care. Key Takeaways : Calvin’s term “no-schooling” powerfully reframes how lack of education can be rooted in fear-based control, not just neglect. Isolation is not peace. True healing requires connection, self-awareness, and safe spaces to process trauma. Healing from childhood abuse is non-linear and lifelong—Calvin shares how his inner work led to rebuilding faith, self-worth, and identity. The moment Calvin realized he didn’t love himself—and how that insight unlocked a profound healing journey through therapy and introspection. His wife, Karissa, became a grounding force in his life and business, showing how love and support can rewrite old narratives. Faith, when separated from fear-based teachings, became a sustaining force and compass in Calvin’s journey. Emotional health directly impacts physical health—especially among seniors facing loneliness and disconnection. Hiding from the School Bus encourages readers to embrace their complex pasts and transform pain into purpose. Connect with Calvin Bagley: Website: https://hidingfromtheschoolbus.com Learn more about his memoir, story arcs, and how he is reshaping healthcare advocacy with heart-led leadership. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #PodcastLife #HealingFromTrauma #ChildhoodAbuseRecovery #FaithBasedHealing #RedemptionStory #HidingFromTheSchoolBus #PodcastCommunity #TraumaToTriumph #EmotionalHealing #MentalHealthMatters #Resilience #EntrepreneurshipWithHeart #HealthAdvocacy

In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with certified sex educator and founder of Taboo to Truth, Karen Bigman, to challenge one of the most persistent myths around aging – that sexual desire fades away after 50. Karen shares how menopause, body changes, and cultural shame create silence around midlife intimacy, and why it’s time to break that taboo. Together, they explore the emotional, physical, and even spiritual aspects of sexuality as we age, how open communication can transform relationships, and practical ways to reconnect with pleasure. Whether you’re single, partnered, or simply curious, this conversation is packed with guidance to help you embrace your evolving sexuality with confidence and curiosity. About the Guest: Karen Bigman is a certified sex educator and founder of Taboo to Truth, a platform dedicated to dismantling the stigma around sex and aging. After her own personal awakening post-divorce, Karen launched her popular podcast and online courses, helping individuals 50+ rediscover intimacy and pleasure. Key Takeaways: Aging does not mean the end of intimacy—sexuality evolves and deepens with experience. Menopause can shift desire, but education and hormone therapy options can make a big difference. Shame around sex after 50 keeps many from seeking solutions—open communication is key. Desire often becomes “responsive” rather than spontaneous as we age; intimacy thrives when couples explore new experiences together. Novelty and self-discovery are essential: learning your own body, preferences, and boundaries builds confidence and connection. Addressing sexual health challenges (dryness, pain, erectile dysfunction) is important for overall well-being and is entirely possible with the right support. Reclaiming pleasure is not just physical; it can also boost emotional health, self-esteem, and relationship satisfaction. Connect with Karen Bigman: Website & Courses: @taboototruth Podcast: Taboo to Truth Want to be a guest on Inner Peace, Better Health? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! YouTube, Instagram, Facebook, LinkedIn, Medium, Twitter, Pinterest: @healthymindbyavik SHARE YOUR REVIEW Share your Google Review Submit a Video Testimonial #podmatch #healthymind #sexualhealthafter50 #agingwell #intimacyafter50 #HealthyMindByAvik #midlifewellness #wellnesspodcast #mentalhealthmatters #yourbetterhealth

On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition, dropping old stories, and taking the first small steps toward a new chapter. If you’ve felt stuck, invisible, or afraid to travel alone, this conversation offers a clear, grounded path forward. SEO: midlife reinvention, women’s empowerment, solo female travel, menopause mindset, resilience, spiritual travel, sober living, self-care routines, nervous system regulation. About the Guest: Tina Coleman is a voice for midlife reinvention. After an accident ended her decades-long massage therapy career, she chose sobriety, solo travel, and a new mission: helping women in midlife claim confidence, design freedom, and travel with intention. She now lives internationally and mentors women to remove limits, rebuild identity, and create courageous lives. Key Takeaways: Reinvention begins with a decision. Letting go of anger and past identity creates the space to rebuild with new materials (habits, community, work). Travel can be spiritual. Solo trips strip roles and routine, helping you meet yourself, connect deeply with others, and return changed. Menopause ≠ decline. Treat it as “adult puberty”: adjust sleep, movement, and self-care; channel creative energy into purpose-led work. Self-care is non-negotiable. Beyond hair and nails: journaling, meditation, walks, yoga, bodywork (e.g., massage, acupuncture, chiropractic) to keep mind–body steady. Release old stories. Write forgiveness lists, process grief, and stop carrying the “backpack” of blame and what-ifs. Micro-steps compound. Build a future-self vision and act from it daily: earlier nights, consistent movement, hydration, and honest boundaries. Sobriety and support matter. Seeking help after heavy drinking became the foundation for clarity, health, and leadership. Solo travel is empowering, not reckless. Start with safer destinations, plan basics, expect some discomfort, and let confidence grow through experience. Connect with the Guest Instagram: https://www.instagram.com/transform.be.courageous Beacons page (shared on air): https://beacons.ai/transformbecourageous Book: Pre-launch party mentioned for September 23; full release targeted for December 30 (title announced during recording). Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium – https://medium.com/@contentbyavik YouTube – https://www.youtube.com/@healthymindbyavik Instagram – https://www.instagram.com/healthyminds.pod/ Facebook – https://www.facebook.com/

In this transformative episode of Inner Peace, Better Health, host Shreya speaks with trauma-informed spiritual teacher, transformational coach, and author Melody Joy about the deep connection between energy healing, trauma recovery, and feminine awakening. Melody shares her journey from a career in Western medicine to becoming a spiritual guide, highlighting how trauma lives in the body and why true healing requires going beyond symptom management. She explores the concept of "Shaktifying" yourself, reclaiming feminine energy, and breaking free from survival patterns that no longer serve us. This conversation offers a powerful framework for anyone seeking emotional balance, spiritual alignment, and a return to their authentic self. About the Guest: Melody Joy is a trauma-informed spiritual teacher, transformational coach, and author who helps women transmute trauma, reclaim their energy, and awaken to their sacred wholeness. With a background in Western medicine and deep training in ancient feminine wisdom traditions, she bridges science and soul to guide women back to themselves. Key Takeaways: Energy is the root of both wellness and disease; unresolved trauma can manifest as physical symptoms. Feminine energy is about receptivity, intuition, and inner nourishment, which is often suppressed in a productivity-driven culture. Healing begins with awareness and stillness, not quick fixes. Trauma recovery involves addressing early conditioning and reconnecting with authentic power and voice. True feminine awakening is a layered process that requires patience, guidance, and community support. Connect with the Guest: Website: www.melodymysticjoy.comSign up for Melody’s newsletter to receive a free meditation for activating creativity and flow. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Community OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW: Leave a Google Review Share a Video Testimonial #podmatch #healthymind #innerpeace #traumarecovery #feminineawakening #energyhealing #selfhealing #spiritualgrowth #mentalhealthawareness #wellnesspodcast #selfcare #mindfulness #healingjourney #womenempowerment

In this episode of Inner Peace, Better Health, host Shreya sits down with Pamela Michaux, author of Mundele Diaries. Pamela shares her courageous journey from Congo to Belgium, where she confronted racism, identity struggles, and years of abuse. Her story is one of resilience—transforming pain into power, silence into voice, and survival into a declaration of self-worth. Listeners will gain insights on healing, forgiveness, and why reclaiming your voice is the ultimate act of self-respect. This is a raw, unfiltered conversation about finding purpose in hardship, breaking free from cycles of silence, and embracing the scars that remind us we survived. About the Guest: Pamela Michaux is the author of Mundele Diaries, a memoir exploring her journey through trauma, cultural displacement, and resilience. Drawing from her Congolese and Belgian roots, Pamela shares how she turned adversity into empowerment. She is passionate about helping others find their inner voice and guiding survivors to set boundaries, reclaim power, and move toward healing. Key Takeaways Survival often begins with protecting others, but healing requires reclaiming yourself. Strength built in crisis can make vulnerability and softness harder later—but also more powerful when embraced. Identity struggles are real for mixed-race children, often “too much” in one place and “not enough” in another. Abuse does not define your worth—setting boundaries and trusting your inner voice are essential steps toward freedom. Scars are reminders of survival; healing is about acceptance, not erasure. Forgiveness is not about freeing the abuser—it’s about freeing yourself and accepting your truth. Phobia, anxiety, and panic are different but connected—don’t compare your pain with others; honor your own tolerance. Change begins within; surround yourself with people who uplift you and protect your light. Your story can be a mirror for others—sharing it is an act of transformation, not exposure. If your light disturbs others, let them wear shades—never dim your shine for someone else. Connect with the Guest: Follow Pamela on Instagram: https://www.instagram.com/mundelediaries Her memoir Mundele Diaries launches September 23. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it brings powerful podcasts on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us in breaking stigma and building a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Email: www.healthymindbyavik.com Check Our Podcast Shows & Be a Guest 🎧 Listen to 17 Podcast Shows 🤝 Be a guest on our shows 🤝 Video Testimonials 🤝 Join Our Community 🤝 Subscribe To Newsletter Our Services 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story Stay Connected Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Share Your Review 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could light the way. #HealthyMindByAvik #MentalHealthAwareness #WellnessPodcast #TraumaHealing #SelfEmpowerment #PodcastLife #MindfulnessMatters #VoicesOfUnity

In this powerful episode of Inner Peace, Better Health, we sit down with Emily Mitchell—wife, mom, author, and women’s wellness advocate—to explore the realities of postpartum recovery, emotional health, and fitness. Emily opens up about her journey through depression, obesity, and postpartum anxiety, and how she transformed her pain into purpose. She shares foundational tips for nutrition, self-care, movement, and building resilience, while shedding light on why society needs to better support women during and after pregnancy. This episode is for every woman who feels stuck in caregiving, weight struggles, or burnout and is searching for her comeback story. About the Guest Emily Mitchell is a Texas-born wife, mom, Nutritional Therapy Practitioner, and author of the book Better Than Before. Having overcome obesity and postpartum depression herself, Emily now empowers women to reconnect with their bodies, rebuild confidence, and live with fierce self-compassion. Key Takeaways: Postpartum recovery is often misunderstood and overlooked. Emily explains why consistent emotional and physical support is critical for new mothers. Nutrition and hydration play a major role in regulating hormones, improving energy, and enhancing overall wellness. Mental health struggles like postpartum depression are deeply connected to biological, emotional, and lifestyle factors, not just “willpower.” Movement is a powerful tool to heal the mind and body by boosting natural endorphins and reducing stress. Creating space and asking for help is essential for mothers who feel lost or burned out. Small shifts like a daily 30-minute walk can start rebuilding confidence and clarity. Connect with Emily Mitchell Website: Emily Mitchell's Website Instagram: https://www.instagram.com/emilymitchellhtx Join her free Facebook community via her website Want to be a guest on Inner Peace, Better Health? DM on PodMatch to apply: Send Me a Message CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #postpartumrecovery #womenshealth #selfcare #fitnessmotivation #nutritiontips #wellbeing #podcast

In this episode of Inner Peace, Better Health, host Shreya sits down with Travis Murray, host of Man in Progress: Forging Manhood. Together, they explore why men often bottle up stress and how nervous system mastery can change not only personal well-being but also family and workplace dynamics. Travis shares his turning point as a father, practical breathing tools, and how presence—not perfection—shapes leadership and trust. This episode offers grounded insights for men navigating pressure, family responsibilities, and leadership challenges in today’s fast-paced world. About the Guest: Travis Murray is the host of Man in Progress: Forging Manhood, a podcast dedicated to redefining masculinity through resilience, vulnerability, and nervous system mastery. With a vision for stronger families and healthier communities, Travis helps men move beyond survival mode into a life of clarity, trust, and grounded leadership. Key Takeaways: Pushing through stress rewires the brain negatively; regulation builds resilience. A father’s calm presence can reshape family dynamics in daily life. Breathwork—such as slow inhales with full exhale sighs—creates instant nervous system reset. Presence matters more than perfection: consistent small practices build trust. Vulnerability fosters stronger bonds between fathers and children. Leadership rooted in calmness shifts teams from fear-driven to growth-driven performance. Scheduling one-on-one time with children helps create emotional safety. Building values gives fathers and leaders a framework to respond, not react. Breaking generational cycles of unavailable fatherhood begins with the choice to grow. Nervous system mastery lays the foundation for raising children who feel safe, seen, and loved. Connect with the Guest: Find Travis Murray on his podcast Man in Progress: Forging Manhood on Apple, Spotify, or your favorite podcast platform. You can also reach out directly through the podcast message section to connect and ask questions. Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Explore More 🎧 Listen to our 17 Podcast Shows 🤝 Be a guest on our other shows 🤝 Video Testimonials 🤝 Join Our Guest & Listener Community 🤝 Subscribe To Newsletter Our Services 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With World Stay Connected Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest Share Your Review 🤝 Leave a Google Review 🤝 Share a Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODcastepisode #podcastinglife #pod

In this episode of Inner Peace, Better Health, host Shreya sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to uncover how burnout can become a powerful turning point. Louis shares his journey from building multimillion-dollar businesses to facing burnout and finding a deeper spiritual purpose. The conversation explores the intersection of entrepreneurship and spirituality, why ownership is more than financial gain, and how embracing presence and values can transform leadership and life. Whether you're navigating career burnout or searching for deeper fulfillment, this episode delivers clarity and actionable insights. About the Guest: Louis Kim is an accomplished entrepreneur and investor who has built and scaled multiple businesses. After experiencing burnout, he redirected his focus toward spiritual growth and purpose-driven entrepreneurship. He now guides others on their journey from hustle to healing through leadership coaching, business ownership education, and his role as a board member of the Church of Direct Experience. Key Takeaways: Burnout often hides deeper lessons; embracing it can open doors to authentic purpose. Spirituality and entrepreneurship are not opposites—when combined, they create meaningful leadership and fulfillment. Ownership goes beyond financial freedom; it’s about taking responsibility for your life, your business, and your impact. Building a values-driven business creates stronger teams, loyal customers, and a deeper sense of accomplishment. Small shifts in patience, presence, and intention can help break the cycle of hustle and unlock long-term growth. Connect with Louis Kim: Website & Blog: http://www.theownerspath.com/ From his site, you can access his social channels and all current projects. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send me a message here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #mentalhealthpodcast #spiritualentrepreneurship #burnoutrecovery #mindfulnessmatters #businessleadership #wellnesspodcast #purpose

On this Inner Peace, Better Health episode, host Shreya speaks with Teresa Smith — founder of Peaceful Soul Life Coaching and the first African American woman to serve as mayor of Palmetto, GA — about why vulnerability is not weakness but a practical leadership tool. Teresa unpacks “showing up naked” as bringing your whole self (joy, fear, grief, power) into rooms where titles and armor usually win. We cover mother-wound healing, forgiveness without justification, soul-led leadership (spirit leading, mind following, body aligning), and small daily practices that build inner stability under public pressure. If you lead teams, a city, or simply your life, this conversation offers grounded steps to drop the mask, increase trust, and create humane results. About the guest: Teresa Smith is a leadership coach and the mayor of Palmetto, GA. Through Peaceful Soul Life Coaching, she helps people move from performance and perfectionism to integrity and inner alignment. Key takeaways: “Showing up naked” means entering every space as your whole human self; it normalizes honesty and raises trust in teams and communities. Forgiveness does not require understanding another person’s pain; choose inner understanding and responsibility for your response. Reframing the “mother wound” can free purpose: Teresa sees her mother’s role as part of a larger assignment that shaped her service. Titles don’t make leaders human; practice visible emotion and clear boundaries to model psychological safety. Soul-led leadership sequence: spirit leads, mind follows, body aligns — reverse the usual “mind first” habit. Daily practice: gratitude on waking, brief self check-ins after hard interactions, write affirmations on your mirror, and keep commitments to remove the “mask” gradually. Expect resistance as you unmask; stay consistent and let alignment — not approval — guide your strategy. Hurt people hurt people; healed people heal people — choose the latter through routine inner work, rest, and reflection. Public service can be low-pay and high-pressure; honesty about constraints builds credibility. Authentic presence reduces performative posturing and invites real collaboration across differences. Connect with the guest Website: https://www.peacefulsoulllc.com/ Instagram: https://www.instagram.com/transformherwithteresa/ Peaceful Soul Life Coaching: contact via website email form Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/av

In this episode of Inner Peace, Better Health, host Shreya sits down with Jimmy Jean, author of The Purpose Driven Influencer. From janitor to executive in New York’s top hotels, Jimmy’s journey is one of resilience, faith, and service. He opens up about the pivotal moments that shifted his focus from chasing success to creating significance. Together, they explore how true influence starts with service, why pain often points us toward transformation, and how faith sustains a purpose-driven life. If you’re seeking clarity on living with intention and making a meaningful impact, this conversation will inspire you to redefine influence beyond visibility and step into significance. About the Guest: Jimmy Jean is the author of The Purpose Driven Influencer and a speaker dedicated to helping others live with authenticity, purpose, and service. Rising from humble beginnings in hospitality, Jimmy built a career rooted in excellence before shifting his mission toward faith-driven leadership. Today, he guides others to lead from the heart and use their influence for impact, not attention. Key Takeaways True influence is not about visibility or applause—it’s about service and alignment. Success adds value to yourself; significance adds value to others. Everyday acts of kindness hold as much power as big platforms. Pain becomes transformation when it’s reframed into purpose. Faith provides the foundation to persevere and show up with integrity. A calling isn’t something you pursue—it’s something that pursues you. Letting go of expired purposes opens space for deeper alignment. Social media likes don’t define impact—living with intention does. Connect with Jimmy Jean Instagram: https://www.instagram.com/theroadtopurpose Website: jimmyjean.com Book: The Purpose Driven Influencer (available on pre-order, releases Sept 30) Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: PodMatch Host Profile Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the platform shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, and trauma recovery. With 4,400+ episodes and over 168K global listeners, the mission is to unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 www.healthymindbyavik.com 📍 Based in India & USA 🎙️ Open to collaborations, guest appearances, coaching, and partnerships. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen: 17 Podcast Shows 🤝 Be a Guest: Be a Guest Page 🤝 Testimonials: Video Testimonials 🤝 Join Community: Nas.io Community 🤝 Subscribe: Newsletter OUR SERVICES 🤝 Business Podcast Management: Corporate Podcasting 🤝 Individual Podcast Management: Podcasting Services 🤝 Share Your Story: Share With the World STAY TUNED & FOLLOW US 🤝 Medium 🤝 YouTube 🤝 Instagram 🤝 Facebook 🤝 LinkedIn Page 🤝 LinkedIn Avik 🤝 Twitter 🤝 Pinterest SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastcommunity #entrepreneurship #startupjourney #businessmindset #founderstress #resilience

In this powerful episode of Inner Peace, Better Health, we explore the art of letting go with spiritual teacher, shamanic healer, and author Samantha Jones Darling. Known for her transformational book I Am Ready, Samantha takes us deep into the process of emotional release, surrender, and reclaiming our soul’s readiness to heal. From the importance of saying “I am ready” out loud, to the healing power of silence, breath, and even screaming into a pillow—this episode is filled with accessible, soul-anchored practices that guide listeners to trust themselves and let go of control without losing their power. Whether you’re navigating grief, burnout, fear, or inner chaos, Samantha reminds us that healing doesn’t start when life is perfect—it begins when we simply become ready. About the Guest – Samantha Jones Darling: Samantha Jones Darling is a spiritual teacher, shamanic healer, and author of I Am Ready: Let That Ish Go. With years of solo travel and inner excavation, she now supports people around the world through emotional healing, trauma release, and soul reconnection using practical tools rooted in ancient wisdom and modern truth. Key Takeaways : Letting go is not weakness; it’s wisdom. Samantha shares how surrender creates the conditions for inner peace and true freedom. “I am ready” is more than a statement—it’s an activation. Speaking those words aloud initiates healing. The most powerful emotional regulation tool? The Magic Breath—a yogic breathing technique Samantha teaches to ground and calm the nervous system. Resistance to healing often comes from avoiding our feelings. Samantha explains that time doesn’t heal; presence and nurturing do. Silence is radical medicine. Simply lying on the floor and gazing upward for even 1 minute can transform your day. Practical tip for emotional release: scream and shake. Unleashing emotion through sound and movement helps clear trauma held in the lungs and heart. Healing begins not when you're forced, but when you're ready—and that readiness is the soul’s invitation to freedom. Connect with the Guest: Website: @samanthajonesdarling Facebook: Samantha Jones Darling Books: I Am Ready – available in ebook, paperback, and hardback on Amazon Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial (it will be featured on our site): https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #MindfulnessMatters #VoicesOfUnity #InspirationDaily #wellbeing #selfcare #mentalhealth #healingjourney #soulwork #emotionalfreedom #letgo #innerpeace #breathwork #spiritualhealing #mindsetshift #newpodcast #podcastepisode #fyp #youtube #explorepage #tiktok #healingtools

In this episode of Inner Peace, Better Health, host Shreya speaks with acclaimed TEDx speaker, spiritual teacher, and award-winning author Christian de la Huerta about how to shift relationships from unconscious patterns to deeply fulfilling soulful connections. Christian shares why so many relationships struggle, how to identify if we are loving from ego or soul, and how our partnerships act as mirrors to help us heal. He explains the true meaning of personal power, how to embody it without overpowering others, and why forgiveness is essential to reopening the heart after heartbreak. This episode offers powerful insights for anyone who wants to create conscious love and transform how they show up in relationships. About the Guest Christian de la Huerta is a spiritual teacher, TEDx speaker, and award-winning author with over 30 years of experience in transformational work. He is the author of Conscious Love: Transforming Our Relationships and Awakening the Soul of Power, both of which have inspired thousands to live authentically and reclaim their inner power. Key Takeaways Conscious love begins when we stop expecting others to make us happy and take full responsibility for our own fulfillment. Ego-driven love is rooted in fear and separation, while soulful love emerges from presence and wholeness. Relationships are mirrors that reflect our blind spots, offering opportunities for healing and growth. Personal power is not about control or domination; it’s quiet, grounded, and rooted in self-worth. Forgiveness is not about forgetting but freeing ourselves from the pain of the past so we can love again. Discomfort in relationships often signals an invitation to deeper intimacy and self-awareness. Learning to honor our boundaries and inner guidance prevents us from repeating harmful relationship patterns. Connect with the Guest Website: https://soulfulpower.com/ Books: Conscious Love & Awakening the Soul of Power (available on Amazon) Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Google Review Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastshow #podcastcommunity #wellnesspodcast #mentalhealthpodcast #selfcare #mindset #selflove #success #trending #youtube #explore

In this episode of Inner Peace, Better Health, host Shreya sits down with Jack Wagner, neuroscience student, marketing leader, and host of The Grateful Podcast. Jack explores the duality of gratitude and ambition and how to build a meaningful life without losing presence. From overcoming the trap of constant striving to rewiring the brain for resilience, Jack offers practical tools for staying grounded while chasing big dreams. He also shares how faith—both in a higher power and in oneself—can guide decisions when logic falls short. If you’ve ever wrestled with balancing drive and peace, this conversation will shift your perspective on how to climb with intention. About the Guest Jack Wagner is the host of The Grateful Podcast, a neuroscience student, and a marketing leader passionate about helping people lead meaningful lives. His work centers on mindset, faith, and building resilience in today’s fast-paced world. Key Takeaways Gratitude and ambition aren’t opposing forces; gratitude can fuel ambition by helping you build from a place of abundance. True balance is dynamic, not static. Life requires constant adjustment to stay aligned with your goals and values. The brain is wired for survival, often focusing on negatives. Intentional practices like journaling the best part of each hour can retrain your mindset. Doing hard, uncomfortable things (like cold plunges or early wake-ups) strengthens resilience and helps regain control over your actions. Faith, whether spiritual or in oneself, is a powerful compass for making big life decisions and taking risks. Slowing down the climb is crucial; shortcuts may cost you the skills and lessons necessary for long-term success. Presence must be prioritized, as burnout and overwork compromise both effectiveness and personal growth. Connect with the Guest Listen to Jack Wagner’s The Grateful Podcast on all major platforms. Follow him on Instagram for podcast updates and motivational clips by searching The Grateful Podcast – Jack Wagner. Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • Medium - https://medium.com/@contentbyavik • YouTube - https://www.youtube.com/@healthymindbyavik • Instagram - https://www.instagram.com/healthyminds.pod/ • Facebook - https://www.facebook.com/podcast.healthymind • Linkedin Page - https://www.linkedin.com/company/healthymindbyavik • LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter - https://twitter.com/podhealthclub • Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

What if your daily behaviors—those seemingly mundane choices—were actually the gateway to your spiritual awakening? In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Annalisa Corti, a global educator in inner alchemy and behavioral mastery, about how your subconscious patterns may be the very thing standing between you and deep personal transformation. Together, they explore how discipline, emotional awareness, cultural imprints, and intentional action help unlock clarity, connection, and purpose. If you're on a spiritual journey but feeling stuck, this conversation will challenge you to stop searching outside and instead turn inward—to your behavior. About the Guest – Annalisa Corti: Annalisa Corti is a neurochange practitioner and behavior mapping expert who blends ancient wisdom with neurobehavioral science. She helps high-performing professionals shift from autopilot to intentional living by decoding their behaviors as tools for spiritual evolution. Key Takeaways: Behavior is not just a response—it is a spiritual signal. Annalisa shares how we unconsciously act out inherited beliefs and cultural patterns that sabotage our alignment. Discipline is sacred. Far from being rigid, discipline is a reflection of care and presence, whether in relationships, health, or work. Most of us are asleep while acting. Using simple practices like switching your dominant hand to open doors can reveal how much we operate unconsciously. Behavior mapping is a tool for awakening. With a practical system, Annalisa helps clients spot ineffective patterns and replace them with purposeful action aligned with their highest truth. Change starts with self-observation. Noticing when you want to react under stress—and choosing not to—is where power begins. Connect with the Guest: Download Annalisa’s free guide and explore behavior mapping: Website: www.annalisacorti.com Instagram: https://www.instagram.com/annalisacorti_biz/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here CHECK PODCAST SHOWS & BE A GUEST: Tune in to all 19 shows: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: Learn More Individual Podcast Management: Explore Now Share Your Story: Submit Here STAY TUNED AND FOLLOW US: YouTube: @healthymind-healthylife Instagram: @healthyminds.pod Threads: @healthyminds.pod Medium: @contentbyavik Facebook: Healthy Mind Podcast LinkedIn: Reema Chatterjee | Avik Chakraborty Pinterest: Avikpodhealth SHARE YOUR REVIEW Share on Google: Leave a Review Submit a Video Testimonial: Submit Here #podmatch #healthymind #healthymindbyavik #mentalhealth #mindfulness #behavioralchange #innerpeace #emotionalwellness #podcastshow #spiritualgrowth #neuroscience #lifecoaching #selfawareness #transformation #podcaster #mentalhealthawareness #neurochange #behaviormapping #podcastinterview #fyp #explorepage #linkedinlearning #youtubeclips #spiritualawakening

In this soulful episode of Inner Peace, Better Health, host Shreya speaks with award-winning author and moon cycle guide NG Avant about using lunar energy to ground personal goals, access inner truth, and find sustainable balance in a culture of constant hustle. From political pathways to personal rituals, NG shares how aligning with the moon’s rhythm helped her write her first novel, build healthy habits, and raise emotionally intelligent daughters. If you're seeking a deeper, slower, and more intuitive way to grow, this conversation is your invitation to reconnect with your inner tide. Perfect for listeners navigating burnout, spiritual curiosity, or creative block, this episode blends personal development, astrology, and ritual practice into actionable insight for modern life. You’ll walk away understanding how cosmic rhythm can sharpen your clarity, deepen your rest, and empower your path. About the Guest NG Avant is a Canadian author, moon cycle guide, and mindset mentor. With a background in political work and storytelling, she now helps others tap into lunar intention as a tool for goal setting, self-care, and habit formation. She’s the creator of a powerful Moon Journal and a champion of modeling intentional, aligned living—especially for the next generation. Key Takeaways NG Avant's journey with the moon started as a teen, grounding her emotionally during life’s chaos. She developed a two-part moon ritual practice—goal-setting on the new moon and releasing on the full moon. Her SMART goal strategy (Specific, Measurable, Achievable, Relevant, Time-bound) blends seamlessly with lunar cycles to create achievable, consistent growth. Moon rituals serve as powerful self-care check-ins that help prevent burnout and build emotional resilience. As a mother, NG models self-boundaries and rest to teach her daughters the value of personal space and energy. Tools like moon journals, oracle cards, and affirmation decks can enhance mindfulness, productivity, and healing. She offers downloadable bingo cards for fun, growth-oriented goal-setting aligned with lunar energy. Connect with NG Avant: Website: https://ngavant.ca Instagram, TikTok, Facebook, Threads, BlueSky: @ngavantauthor Free Book + Bingo Cards: Available through Linktree on social profiles Want to be a guest on Inner Peace, Better Health? DM on PM - Send a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Medium – https://medium.com/@contentbyavik •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ •⁠ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster •⁠ Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MoonCycleHealing #LunarGoals #AstrologyTools #PodcastLife #GoalSettingTips #SelfCareMatters #SelfAwareness #FeminineWisdom #HealingJourney #MindfulnessMatters #PodcastShow #wellnesspodcast #spiritualgrowth #intentionalliving #emotionalresilience #ritualsforhealing #innerpeace #newpodcast #growthmindset #bingochallenge #moonrituals #podcastepisode #selflove #womenleaders #holisticliving #foryou #explore #youtube #spotify #applepodcasts #ngavant #cosmicguidance #divinealignment #motherhoodandhealing

In this deeply honest episode of Inner Peace, Better Health, host Shreya is joined by Robert B. Foster—coach, speaker, and host of Shut Up and Grind, a podcast with over 360 episodes featuring stories of resilience, pain, and personal power. Robert shares his own powerful journey of being told he'd never run again after a knee injury, only to defy that narrative and reclaim his body and mindset. Together, Shreya and Robert unpack why storytelling is a vital tool for healing, how pain can transform into purpose, and the subtle difference between grinding with purpose versus escaping through hustle. This conversation is a powerful reminder that inner peace isn’t the absence of pain—it’s ownership of our truth. This episode is a must-listen for anyone navigating shame, self-doubt, or burnout. Whether your story is quiet or chaotic, it matters—and Robert shows you how to own it. About the Guest: Robert B. Foster is a motivational coach, keynote speaker, and the creator of Shut Up and Grind, a podcast that highlights the triumphs behind the trauma. With over 360 interviews from across the globe, Robert helps people harness their personal stories to reclaim clarity, strength, and self-worth. His work is grounded in lived experience, real talk, and radical honesty. Key Takeaways : Storytelling is a path to self-worth—not just a form of connection, but a method of emotional release and clarity. Robert’s life shifted after being told he'd never run again. Instead of accepting a single opinion, he redefined his future through mindset, intention, and daily action. He emphasizes that owning your story starts with acceptance—not fixing the past, but learning from it. Personal narratives don't need to be tragic to be powerful. Every story holds meaning, especially when rooted in purpose. The biggest shift comes when we speak from scars, not wounds—allowing us to turn trauma into transformation. Robert also speaks about creating a course to help veterans heal through storytelling, inspired by witnessing his father confront his PTSD just before passing. Whether you're recovering from grief, illness, or emotional burnout—healing begins when you say, "I'm done with this." Connect with Robert B. Foster: Website: www.robertbfoster.com Instagram: robert_b_foster Podcast: Shut Up and Grind (Available on all major podcast platforms) Want to be a guest on Healthy Mind, Healthy Life? DM on PM Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune in to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Leave a Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #VoicesOfUnity #HealingThroughStories #SelfWorth #GriefHealing #PTSDRecovery #veteranstories #podcastshow #fyp #trending #youtube #podcastepisode #mentalhealth #innerpeace

In this episode of Inner Peace, Better Health, host Shreya speaks with Douglas Ell, MIT-trained mathematician, theoretical scientist, attorney, and author of Counting to God. Once a staunch atheist, Douglas shares his compelling journey of reconciling science and faith and how this exploration brought him lasting peace. The conversation dives into DNA as digital code, the profound probabilities of life forming by chance, and how modern scientific discoveries point toward intelligent design. Douglas also opens up about how his faith transformed his relationships, mindset, and overall well-being. If you’ve ever felt torn between logic and belief, this episode offers a fresh perspective that may inspire you to rethink what’s possible. About the Guest: Douglas Ell is a mathematician, scientist, and attorney whose unique career path led him from skepticism to faith. He is the author of Counting to God and the graphic novel The God Proofs, which simplify complex scientific concepts and their connection to spirituality. Douglas dedicates his work to helping others find evidence-based reasons to believe in a higher power. Key Takeaways: Modern science, especially discoveries around DNA and the fine-tuning of the universe, can complement and even support belief in God. Inner peace is not found in material success but in aligning life with deeper purpose and gratitude. Intellectual courage is about questioning assumptions and seeking truth even when it challenges societal norms. Science and faith do not have to be in conflict; rather, they can offer a fuller picture of reality when understood together. Building a life centered on faith can reshape priorities, relationships, and personal well-being. How to Connect with Douglas Ell: Website: www.countingtogod.com Email: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! • Medium • YouTube • Instagram • Facebook • LinkedIn Page • LinkedIn • Twitter • Pinterest SHARE YOUR REVIEW Google Review Video Testimonial #podmatch #healthymind #mentalhealthawareness #scienceandfaith #podcastinglife #spirituality #wellbeing #DNA #CountingToGod #innerpeace

In this episode of Inner Peace, Better Health, we sit down with Dr. Len Lopez, a leading fitness innovator and creator of the “Five Steps a Day” method. With over 25 years of experience, Dr. Len shares how sustainable transformation begins with small, consistent actions across five key areas: sleep, think, eat, physical, and spirit. We explore how mindset and movement work in harmony, the real reason people struggle with habit-building, and why the gut—not your gym routine—might be the most overlooked area of health. Dr. Len also reveals how his simple daily steps evolved into a powerful visual habit-tracking app designed to help anyone move from stuck to steady progress. This is an unfiltered, practical conversation about health, mindset, and the habits that matter. About the Guest Dr. Len Lopez is a nutrition expert, fitness product innovator, and creator of the Five Steps a Day method and app. With decades of experience in clinical practice, media, and product development, he focuses on simplifying wellness by merging body, mind, and spirit into a unified framework for transformation. Key Takeaways This episode breaks down a practical framework for holistic well-being that avoids trends and focuses on what truly works: The Five Steps a Day method stands for Sleep, Think, Eat, Physical, and Spirit—each a pillar for daily action. Dr. Len emphasizes that transformation begins not in intensity, but in consistency—doing small things daily that compound over time. Many people are eating “healthy” but failing to digest properly due to chronic stress and rushed eating habits. Positive thoughts before sleep can shape your subconscious and set you up for success the next day. Your mindset is either your greatest tool or your biggest sabotage. We replay negative thoughts by default, so conscious input is key. His new app, Five Steps a Day, helps people track these habits in real time and build self-accountability visually. Connect with Dr. Len Lopez Website & App: https://fivestepsaday.com Available on Apple & Google Play: Five Steps a Day Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune into all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review - https://www.podpage.com/bizblend/reviews/new/ Video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PodcastLife #HealthyMindByAvik #MindfulnessMatters #HolisticHealth #FiveStepsADay #SelfCare #FitnessAndMindset #HabitChange #TransformYourLife #guthealth #mindbodyspirit #podcastshow #newpodcast #nutritiontips #dailyhabits #wellbeingjourney #foryou #trending #inspiration #positivity #success

In this no-fluff episode of Inner Peace, Better Health, host Shreya sits down with powerhouse leadership coach and motivational speaker Tony Schmaltz, creator of Wake the Bleep Up. From losing everything twice to building a thriving life through radical self-ownership, Tony shares practical steps to break free from autopilot living. This episode is a bold reminder that everything is a choice—your thoughts, your actions, and your results. Tony shares tools to shift from burnout to breakthrough, victimhood to leadership, and fear to empowered action. Whether you're a parent, professional, or caregiver running on empty, this is your wake-up call to own your life and lead it with purpose. About the Guest: Tony Schmaltz is a transformational leadership coach, speaker, and creator of the Wake the Bleep Up brand. Known for his raw honesty and empowering mindset strategies, Tony helps individuals and teams reclaim control, beat burnout, and lead with clarity and confidence. His teachings center on one core truth—ownership changes everything. Key Takeaways : Ownership is Everything: Tony emphasizes that your life is the sum of your choices. Every reaction, every habit, every mindset is a conscious decision. Radical Acceptance vs. Forgiveness: Rather than self-blame or guilt, Tony urges listeners to practice total acceptance, which opens the door for growth. Start Small, Move Big: If you're overwhelmed, take one small action. Action builds momentum, motivation follows. Burnout Prevention: Success professionally means little if you're drained personally. Create balance by applying leadership skills at home. Language Shapes Reality: Negative self-talk leads to negative results. Tony teaches how to shift internal dialogue into empowering beliefs. Say No Without Guilt: People-pleasing is often rooted in fear. Saying no can be an act of self-respect and strength. Rest Is a Right, Not a Luxury: Especially for caregivers and parents, learning to rest without guilt can lead to emotional and physical renewal. The Power of Average Days: You don’t need every day to be exceptional—consistency beats burnout. Connect with the Guest: Visit: www.tonyschmaltz.com Take Tony’s Free Burnout Assessment and explore his leadership tools. Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Medium – https://medium.com/@contentbyavik • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster • Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/ Hashtags: #podmatch #healthymind #healthymindbyavik #TonySchmaltz #WakeTheBleepUp #leadershipcoach #wellnesspodcast #burnoutrecovery #selfleadership #mentalhealthpodcast #inspirationdaily #podcastlife #growthmindset #personaldevelopment #podcastepisode #mindfulnessmatters #leadwithpurpose #consciousliving #ownyourlife #foryou #trending #youtube #success #mindset #podcastinglife

In this episode of Inner Peace, Better Health, host Shreya sits down with Don Markland, CEO of Accountability Now and author of The 4Cs of Accountability, to explore how true accountability can lead to greater inner peace and clarity. Don shares powerful insights about shifting the perception of accountability from punishment to empowerment, and how this mindset reduces stress, strengthens integrity, and improves both personal and professional outcomes. He also walks listeners through his Four Cs framework, explains how to handle failure without fear, and discusses the role of accountability in the rapidly evolving age of AI. This conversation is a must-listen for leaders, entrepreneurs, and anyone ready to find calm through purposeful action. About the Guest Don Markland is a global business coach, leadership expert, and CEO of Accountability Now. Known for transforming organizations through structure, clarity, and discipline, Don helps leaders turn ambition into consistent, sustainable success. He is also an executive coach, Forbes AI Council member, and the creator of the 4Cs of Accountability framework. Key Takeaways Accountability is about integrity and owning both good and bad choices, not punishment. The 4Cs framework: Critique success, Correct failure, Celebrate growth, and Crush mediocrity. Fear and lack of perspective are the biggest drivers of stress and indecision. Accountability always begins with oneself and requires letting go of ego. Embracing failure as part of growth can significantly reduce anxiety and perfectionism. Morning routines act as a daily reset for mental clarity—make them personal and sustainable. AI and automation should be embraced as tools to enhance, not replace, human accountability and connection. Connect with Don Markland Instagram: https://www.instagram.com/executivecoach.don/ Coaching Platform: https://accountabilitynow.net/ Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review Share a video testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

What if genius isn’t something you’re born with—but something you activate? In this powerful episode of Inner Peace, Better Health, host Shreya is joined by Taryn Voget, founder of The Genius Lab, to explore how genius emerges at the intersection of passion, strategy, and spiritual intuition. Taryn unpacks how channeling, surrender, and soulful alignment can lead us to our highest calling—not through force, but through flow. This episode is a must-listen for creators, leaders, and visionaries who feel a deeper truth calling them. We explore real-world strategies to overcome fear-based thinking, reframe limiting beliefs, and truly live as the fullest version of ourselves. About the Guest Taryn Voget is the founder of The Genius Lab, a transformational strategist, and speaker who guides visionaries to activate their genius by integrating neuroscience, intuition, and spiritual alignment. She is known for decoding high-performance thinking and helping people translate passion into power. Key Takeaways Genius is not innate; it’s a repeatable recipe: passion + strategy + channeling. Everyone has a “soul thumbprint”—a unique genius meant to be activated. The mind alone cannot access genius; true brilliance often arises in surrender—through dreams, silence, or flow states. Fear-based beliefs keep us small. Recognizing and transforming these beliefs is central to unlocking genius. Alignment begins with tuning into your current passion—not a lifelong one—and following intuitive nudges over external noise. Power is not control—it’s being your full self without apology. Passion illuminates the parts of us still in shadow. The genius journey is one of inner transformation. Connect with the Guest Subscribe to Taryn’s free Substack newsletter for weekly strategies and soulful insights: https://tarynvoget.substack.com Explore her Genius Lab content, podcast, and YouTube from her Substack hub. Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #intuition #innergenius #leadership #transformation #passionandpurpose #mindfulnessmatters #soulwisdom #alignment #geniuslab #tarynvoget #newpodcast #podcastepisode #growthmindset #inspiration #mentalhealthpodcast #wellnessjourney #trending #foryou #youtube #linkedin #facebook #instagram #podcastinglife

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Shannon Michelle, a former elite interior designer whose life turned upside down after a near-fatal accident, a traumatic brain injury, and a later battle with breast cancer. Shannon shares her raw and honest story of survival, relearning how to walk, think, and live again, and how she discovered a deeper purpose rooted in presence, healing, and grace. This conversation is an invitation for anyone navigating pain, loss, or uncertainty to believe in the possibility of their own miracle. Tune in to discover how Shannon went from luxury design to leading others into the sacred art of staying present. This episode is a must-listen for anyone seeking strength after trauma, healing from illness, or the courage to embrace a new beginning. About the Guest: Shannon Michelle is an author, speaker, and trauma survivor. Once one of Elle’s top interior designers, she’s now the author of Step Into Your Miracle, a deeply personal account of her recovery and rebirth after a traumatic brain injury and breast cancer. She dedicates her life to guiding others toward presence, healing, and self-love. Key Takeaways : Shannon Michelle shares her transformative story of surviving a coma, traumatic brain injury, and breast cancer. She opens up about memory loss, identity reconstruction, and what it means to start over—mentally, emotionally, and physically. The importance of staying present and letting go of self-judgment during healing. Her spiritual experience in a “mid-state” between life and death and how it influenced her purpose. How small daily practices—like walking her dog or listening to birds—became her pathway back to life. Shannon’s breast cancer diagnosis taught her the necessity of taking care of herself again—even after surviving massive trauma. She emphasizes that healing isn’t about becoming who you were—it’s about becoming who you’re meant to be now. Connect with Shannon Michelle: Website: https://stepintoyourmiracle.com/ Book: Step Into Your Miracle – Available on Amazon Contact: Through website contact form for speaking and community outreach Want to be a guest on Inner Peace, Better Health? DM on PodMatch – Send me a message DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune into all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With The World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Leave a Google Review – https://www.podpage.com/bizblend/reviews/new/ Share your video testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealthawareness #storytellingasmedicine #healingjourney #traumarecovery #breastcancersurvivor #traumaticbraininjury #stepintoyourmiracle #ShannonMichelle #mindfulnessmatters #consciousliving #podcastepisode #newpodcast #podcastinglife #healthpodcast #selfcare #resilience #recovery #foryou #explorepage #youtube #podcastshow #healthandwellness #mentalhealthmatters #inspirationdaily #healingforward #miraclestory

In this episode of Inner Peace, Better Health, host Shreya is joined by spiritual teacher and Depth Hypnosis practitioner Amara Palmer. From a radical awakening in the Mojave Desert to guiding others through self-inquiry and somatic healing, Amara shares her profound wisdom on awakening, identity, and the myth of being broken. Discover how true healing is not about fixing, but remembering who we are. This powerful conversation explores Kundalini energy, the roots of our not-enoughness, and the transformative role of sound and light in nervous system healing. If you've ever felt disconnected or unsure where to turn next, this episode offers a grounded and heart-opening path back home to yourself. About the Guest – Amara Palmer: Amara Palmer is a spiritual teacher, Depth Hypnosis practitioner, and founder of Freedom Through Inquiry. With over 35 years of seeking that culminated in a radical awakening in the Mojave Desert, she now guides others to meet trauma, identity, and discomfort through inquiry, sound healing, and direct experience of awareness. She facilitates online circles and sound immersions, helping others return to their wholeness. Key Takeaways : Awakening is not a distant goal—it is available now. According to Amara, awakening is a shift out of identity and into direct knowing beyond belief or imagination. True peace comes not from fixing ourselves but from welcoming what is. Healing begins when we turn toward discomfort with awareness rather than distraction. Our core wounds, like “not enoughness,” are inherited and reinforced by early trauma and ancestral patterns. Amara teaches how inquiry and awareness can unhook these limiting beliefs. Sound and light therapy work with the nervous system’s natural rhythms to support emotional and energetic release. Amara’s dome in the Mojave is a space of immersive healing, but she also offers sessions online. Kundalini awakening isn’t required for spiritual realization. Amara debunks the myth that awakening must come with dramatic experiences; it can be subtle and steady. Self-inquiry, both somatic and spiritual, is a gentle but radical tool for recognizing our true nature. You don’t need to add anything to awaken—you just need to see through what you’re not. Amara offers a free online circle exploring sound and inquiry, welcoming seekers of all stages. Connect with the Guest: Website: https://amarapalmer.com Explore her twice-monthly free circles and sound immersion sessions via her website. YouTube: Amara Palmer (Search directly; she prefers minimal social media engagement.) Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With The World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #storytellingasmedicine #podcastshow #kundaliniawakening #somatichealing #spiritualawakening #innerpeace #nonduality #selfinquiry #soundhealing #traumahealing #podcastinglife #newpodcast #awakeningjourney #awarenessheals #desertwisdom #spiritualteacher

What happens when a high-functioning life hides emotional chaos? In this raw and revealing episode of Inner Peace, Better Health, host Shreya sits down with Bridget Budd—former corporate exec turned soulful novelist—to explore the hidden cost of perfectionism, the role of repressed anger, and the power of radical truth-telling in trauma recovery. Bridget shares her journey from emotional suppression to spiritual awakening, and how her novel Behind the Mirror became a tool for healing not just for herself, but for readers struggling with identity, abandonment, and self-worth. This is a must-listen for anyone seeking holistic healing and the courage to face their own truth. About the Guest: Bridget Budd is a writer, truth-seeker, and former corporate executive whose work now centers around emotional healing, trauma awareness, and spiritual growth. Her book Behind the Mirror explores hidden emotional wounds behind a polished life, offering readers a path to radical self-acceptance and inner peace. With certifications in yoga, trauma-informed coaching, and health coaching, Bridget blends lived experience with healing practices. Key Takeaways: Repressed Anger Fuels Overperformance: Bridget shared how years of silent frustration led her to equate busyness with self-worth—until everything broke down and forced her to look inward. Truth Telling as Medicine: Suppressed emotions and unspoken truths can sabotage health. Bridget's healing began when she stopped abandoning herself to please others and started honoring her authentic self. Spiritual Awakening from Rock Bottom: A potential fourth divorce became a turning point that led to a profound spiritual shift, and eventually, a new purpose as a writer and healer. Healing Isn’t Linear: Setbacks aren’t failures. They often reveal deeper layers needing attention. Bridget learned that what felt like regression was often deeper integration. The Power of Kundalini Practice: Kundalini yoga and mantra became key tools in reconnecting with her inner self—especially as someone without a religious upbringing. Progress is Personal: Healing may look like feeling okay for 10 minutes in a day. It’s not about arriving at peace—it’s about continuing to show up for it. Connect with Bridget Budd: Website: www.bridgetbudd.com Instagram & LinkedIn: Search “Bridget Budd” Her Novel: Behind the Mirror – Available for pre-order (Releases July 20) Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send a message here: https://www.podmatch.com/hostdetailpreview/avik CHECK OUT ALL OUR PODCASTS & BE A GUEST: • Listen to our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik • Subscribe to the newsletter: https://healthymindbyavik.substack.com/ • Join the community: https://nas.io/healthymind OUR SERVICES: • Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ • Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ • Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory FOLLOW US: • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Medium – https://medium.com/@contentbyavik • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster • Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: • Leave a Google Review: https://www.podpage.com/bizblend/reviews/new/ • Submit a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TraumaHealing #SpiritualAwakening #PodcastLife #PersonalGrowth #InnerPeace #HealingJourney #PodcastCommunity #SelfWorth #EmotionalHealing #kundaliniyoga #truthmatters #growthmindset #traumarecovery #newpodcast #authenticitymatters #truthseeker #BehindTheMirror #BridgetBudd #healingisnotlinear #selfacceptance #writingastherapy #spiritualgrowth #mentalhealthmatters #innerpeacebetterhealth #podcastepisode

In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Angie Hawkins, Inner Glow Coach and author of Running in Slippers, to explore what it truly means to reclaim your self-worth. Angie shares her journey from emotional rock bottom to building a life rooted in courage, intuitive living, and unapologetic authenticity. This episode dives into the quiet power of self-trust, breaking the people-pleasing cycle, and tuning out the inner critic to hear the voice of your own intuition. If you’ve ever felt unseen while doing everything “right,” Angie’s story is the permission slip you didn’t know you needed. About the Guest: Angie Hawkins is a trauma survivor turned transformational coach who helps women rebuild their self-worth from the inside out. She is the founder of Shine from the Inside Coaching and author of Running in Slippers, a raw and real memoir of healing and rediscovering power through vulnerability. Based in Hawaii, Angie brings warmth, courage, and emotional depth to her coaching, inspiring women globally to own their truth and radiate from within. Key Takeaways: Vulnerability vs. Adventure: Emotional risk often feels more terrifying than skydiving—but it’s also where true connection begins. People Pleasing is Self-Abandonment: Angie unpacks how external validation erodes identity and how breaking free is an act of self-loyalty. Inner Critic vs. Intuition: Learn how to distinguish your loving inner voice from the fear-based one. From Breakdown to Breakthrough: Angie’s turning point came after surviving a suicide attempt—her second chance became her purpose. Daily Joy Rituals: True confidence stems from doing one joyful act each day and building emotional resilience through self-alignment. Connect with Angie Hawkins: Instagram: @angiehawkinsa08 Website: www.runninginslippers.com Instagram: https://www.instagram.com/angiehawkins808/ Book: Running in Slippers Coaching Program: Shine from the Inside! (Free consult available—mention this podcast!) Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all our 15 podcasts: Podcast Network Subscribe to our newsletter: Newsletter Join our community: Community Stay Tuned And Follow Us! YouTube – @healthymind-healthylife Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Healthy Mind Podcast LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #mentalhealthawareness #innerglow #selfworth #RunningInSlippers #healingjourney #vulnerability #personaldevelopment #mindfulnessmatters #confidencefromwithin #transformationstory #authenticliving

In this soulful episode of Inner Peace, Better Health, host Shreya sits down with Sarah Byers—CEO, poetic truth-teller, and co-host of the Collecting Insight podcast. Together, they unpack how business leadership can coexist with spiritual depth, emotional resonance, and creative expression. Sarah shares her journey of integrating boardroom authority with channelled poetry, the power of showing up whole in fragmented spaces, and how to lead with both head and heart. From resisting vulnerability to rewriting purpose through alignment and presence, this conversation is an invitation to access your inner wholeness—even in chaos. About the Guest: Sarah Byers is a CEO, board leader, and channelled poet who bridges the worlds of business and spirit with courage and clarity. She is co-host of Collecting Insight and the voice behind the poetic Instagram page Dear Joy Love. With decades of leadership and a gift for channelling universal truth through words, Sarah is on a mission to inspire wholeness, soulful leadership, and authentic self-expression in every space she enters. Key Takeaways: Leadership and creativity don't need to live in separate lanes. Integrating all parts of yourself is where true power lies. Wholeness isn’t something to find—it’s something to remember and return to. Stillness and self-contemplation—even for five minutes—can unlock inner wisdom. Trusting subtle callings and quiet truths leads to authentic purpose, even when it doesn’t fit conventional definitions. Vulnerability in leadership invites deeper connection and inspires others to show up fully. Connect with Sarah Byers: Website: https://sarasbyers.com/ Instagram: https://www.instagram.com/dearjoylove/?hl=en Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PoetryAsMedicine #SpiritualLeadership #ConsciousLiving #AuthenticLeadership #StorytellingMatters #InnerWholeness #MindfulnessMatters #VoicesOfUnity

In this episode of Inner Peace,Better Health host Shreya dives deep with Linda Grizely—financial educator and motivational speaker—into a transformative conversation about the emotional side of money. Linda breaks down the concept of "money healing" and how our self-worth, guilt, and beliefs about scarcity influence every financial choice. From creating the “Me Money Method” to confronting inherited money narratives, this episode unpacks how true financial empowerment comes from self-trust, clarity, and emotional honesty—not just budgeting spreadsheets. If you’ve ever felt behind or overwhelmed by money, this is your invitation to begin again—mindfully and without shame. About the Guest: Linda Grizely is a financial educator, former financial planner, and realist with a heart. She specializes in helping women redefine their relationship with money, shifting from scarcity to self-compassion. Through her Me Money Method, Linda teaches clients to build financial self-care practices that honor both present and future needs. Key Takeaways: Money healing goes beyond budgeting—it's rooted in emotional awareness and behavioral patterns. Guilt and shame often drive women to put themselves last; Linda’s “Me Money Method” changes that. Redefining self-worth is key to financial freedom. “You are enough” isn’t a slogan—it’s a practice. Understanding your money personality (saver, spender, risk-taker, etc.) is a powerful first step. Start small: track spending that is just for you, then set a guilt-free budget line for it. True financial wellness is balancing logic and emotion—not choosing one over the other. Connect with Linda Grizely: Website: www.lindagriz.com Take the free money personality & money confidence quiz at: www.lindagriz.com/resources Want to be a guest on Inner Peace,Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MoneyHealing #MeMoneyMethod #FinancialSelfCare #MindfulMoney #PersonalGrowth #SelfWorth #FinancialEmpowerment

In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Bhupinder Sandhu, a corporate mindfulness coach and mental health advocate who has walked over 1,000 miles across the UK to raise awareness for mental well-being. Bhupinder shares how a personal mental health crisis inspired his first walk from London to Scotland and how each step brought him deeper into his own healing. From guiding 5,000+ individuals during the pandemic to challenging societal norms around success and productivity, this conversation explores the power of presence, resilience, and humanizing mental health. About the Guest: Bhupinder Sandhu is a UK-based mindfulness coach, speaker, and mental health advocate known for his long-distance walks to raise awareness. With experience coaching top corporates and supporting communities through COVID-19, he brings a grounded, compassionate voice to mental health advocacy. He emphasizes small, mindful steps over grand gestures—and embodies that with every mile he walks. Key Takeaways: Bhupinder’s journey began after a personal family crisis, proving that real-life challenges often deepen professional purpose. Walking became his form of activism—a reflection of how movement can offer healing and awareness. During COVID-19, he transitioned from one-on-one support to group sessions, helping over 5,000 people cope with anxiety and uncertainty. Bhupinder explains that mindfulness starts simply—with one breath, one thought, one moment. Leaders must recognize the economic and human cost of unaddressed mental health in the workplace. Rural and urban responses to mental health differ—awareness is still lacking in smaller communities. His go-to practice? Deep belly breathing—simple, free, and transformative. Connect with Bhupinder Sandhu: Website: https://www.bhupindersandhu.com/ Instagram: https://www.instagram.com/mindfulsandhu/LinkedIn: https://www.linkedin.com/in/bhsandhu/ Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #WalkingForWellbeing #CorporateWellness #ResilienceTools #PodcastLife #PersonalDevelopment #CompassionInLeadership

In this episode of Inner Peace, Better Health host Shreya engages in a deep and honest conversation with Emily Erstad—author of It’s Not That Deep, coach, and strategic leader. Together, they explore the emotional nuance between vulnerability and transparency, how emotional intelligence informs leadership, and why honoring your own boundaries is crucial when holding space for others. Emily shares practical strategies to navigate the tension of being seen and strong, especially in high-stakes roles like hospice care and leadership. If you’ve ever struggled with self-doubt, emotional exposure, or burnout, this episode will offer clear, grounded insights to guide you through. About the Guest: Emily Erstad is a leadership coach, author, and emotional strategist with a background in therapy and hospice leadership. Her book It’s Not That Deep explores identity, self-awareness, and emotional clarity. Emily works at the intersection of strategic thinking and soulful living, helping individuals and teams grow through emotional intelligence and intentional communication. Key Takeaways: Transparency vs Vulnerability: Transparency is rooted in clarity and identity, while vulnerability is emotional openness that builds deeper trust. Leadership Requires Presence: Emotional safety in leadership stems from clear intentions, personal boundaries, and consistent accountability. Fear Is Natural, Action Is Choice: Leaders often avoid challenges due to fear. The solution? Take one aligned risk at a time, backed by intention and feedback. Quiet Strength: Real strength lies in honoring your emotional truth while still showing up fully in leadership roles. Emotional Intelligence is a Practice: Balancing compassion and clarity requires radical honesty, a growth mindset, and safe spaces for yourself and others. Connect with Emily Erstad: Instagram: @itsnotthatdeep_author Email: Amazon Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #EmotionalIntelligence #VulnerabilityInLeadership #TransparencyMatters #LeadershipDevelopment

In this powerful episode of Inner Peace, Better Health, host Shreya welcomes Kerry Blaser—mother, shaman, and author of My Inner Heroine—to explore the alchemy of feminine pain into personal power. Kerry shares how owning her trauma and rewriting her story helped her reclaim self-worth, break generational patterns, and discover the sacred wisdom within. Through shamanic healing, trauma work, and unapologetic truth-telling, she guides women to embrace their feminine essence not as weakness, but as a source of deep strength and connection. From surviving a suicide attempt to negotiating a film adaptation of her book, Kerry reminds us that healing isn’t about comfort—it’s about courage, confrontation, and choosing to fall apart with purpose. About the Guest: Kerry Blaser is a trauma-informed healer, mother, and shamanic practitioner. Her book My Inner Heroine is both a memoir and a call to reclaim feminine wisdom in a culture that often silences it. Drawing from psychology, spirituality, and shamanism, she helps women transmute pain into healing and embody their inner heroine. Key Takeaways: Feminine pain is not weakness—it’s repressed wisdom waiting to be honored. Healing begins when we stop blaming others and start owning our inner landscape. Shamanism and trauma therapy complement each other by addressing the soul and psyche. Relationships act as mirrors, revealing our deepest wounds and potential for growth. Falling apart with intention creates the momentum for transformation and enlightenment. Connect with Kerry Blaser: Website: www.kerryblaser.com Instagram: @https://www.instagram.com/redpillshaman YouTube: Kerry Blaser Book: My Inner Heroine (Available on Amazon) Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #FeminineWisdom #ShadowWork #PodcastLife #PersonalDevelopment #ConsciousLiving #HealingJourney #TraumaRecovery #MyInnerHeroine #WomensEmpowerment #ShamanicHealing #SelfWorth

In this deeply soulful episode of Inner Peace, Better Health, host Shreya is joined by Sarah Asha Rose—a licensed therapist, multidimensional channel, and guide to sensitive souls and starseeds. Together, they explore the power of stillness as a gateway to soul alignment, the difference between surrender and avoidance, and how light language, sound, and divine frequencies activate healing. Sarah explains how awakening is not about becoming someone new, but remembering who we are. If you’ve been feeling lost, overwhelmed, or called to something greater—this episode offers clarity and compassionate wisdom. About the Guest: Sarah Asha Rose is a licensed therapist, intuitive healer, and multidimensional channel. She supports starseeds, lightworkers, and empaths in their journey to spiritual remembrance, emotional healing, and embodiment. Through light language, sound healing, and sacred teachings, Sarah bridges the gap between the cosmic and the grounded. She is the host of the podcast Divinely Human, where she channels guidance for the awakening collective. Key Takeaways: Stillness is not avoidance—it’s where your inner voice lives. Surrender is an act of trust, not weakness. Awakening often begins with breakdowns and questioning old patterns. Light and shadow are both sacred—one reveals the other. Sound healing and light language bypass the mind to activate soul remembrance. Feeling lost is a signal that you’re ready to find yourself again. Connect with Sarah Asha Rose: Podcast: Divinely Human on Spotify, Apple, and YouTube YouTube Channel: @asharosehealing Website: https://www.sarah-asharose.com Free Gift: 5-day audio series of channeled messages on her website Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #SoulPurpose #StillnessHeals #EmotionalAlchemy #ConsciousLiving #DivineFeminine #LightLanguage #SpiritualAwakening

In this thought-provoking episode of Inner Peace, Better Health, host Shreya sits down with Branch Isole—author, theologian, poet, and host of the podcast Patient Zero. With 20 books to his name and a life committed to truth and spiritual inquiry, Branch shares hard-won insights on how radical responsibility, honest storytelling, and moral courage guide us toward lasting transformation. The conversation explores the spiritual tension between worldly struggle and inner awakening, the universal lessons we all face, and how truth is the test of love. This episode isn’t about quick fixes—it’s about doing the inner work. About the Guest: Branch Isole is a theologian, author of 20 books, and host of the podcast Patient Zero. His work focuses on personal responsibility, spiritual truth, and the journey of transformation through choice and consequence. Known for his short story poems that touch on deeply human emotions, Branch’s teachings draw from universal truths found across religious and spiritual traditions. He has devoted his life to helping others reconnect with their inner pilot light and live from a place of truth and love. Key Takeaways: Spiritual growth demands personal responsibility—there’s no shortcut to truth. All major belief systems share a core ethic: love and treat others as you wish to be treated. The inner struggle isn’t with the world—it’s with ourselves and our unwillingness to face truth. Creative expression can be a powerful tool for healing, self-reflection, and transformation. Morals and ethics—truth and love—are the essence of spiritual peace in a chaotic world. Connect with the Guest: To explore Branch’s books, podcast, and teachings, simply Google “Branch Isole” for direct access to his website, Substack, YouTube channel, and more. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Lyubim Kogan—founder of Wings4Heroes, five-time immigrant, 9/11 survivor, Olympian, and financial leader. Lyubim shares how surviving catastrophe, building businesses, and supporting amputee veterans through flight therapy helped him reclaim peace and purpose. From post-war Ukraine to personal trauma, this episode dives into how uncertainty, service, and intuition can anchor the human spirit through chaos. About the Guest: Lyubim Kogan is the founder of Wings4Heroes, a nonprofit supporting wounded veterans through the transformative experience of flight. A former Winter Olympian, he survived 9/11 while working at the World Trade Center and later stepped into war-torn Ukraine to lead humanitarian and business recovery. His work combines resilience, leadership, and soul-driven service, empowering others to rise beyond limitations. Key Takeaways: Peace isn’t found in success, but in purpose-driven action Volunteering and serving others can reconnect you to joy Trauma can be interrupted by powerful, positive experiences—like flying Uncertainty is not the enemy; it’s the path to inner strength Trusting your intuition is a learned skill—start small and build it Connect with Lyubim Kogan: Website: https://wings4heroes.org/ Watch videos, explore the mission, and reach out via the contact page Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here Tune into all 15 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com Join Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #Resilience #VeteransSupport #LeadershipInChaos #TraumaHealing

In this soul-stirring episode of Inner Peace, Better Health, host Shreya sits down with Dr. Glenn Berger—psychotherapist, former sound engineer for legends like Dylan and Sinatra, and author of Never Say No to a Rock Star. Glenn unpacks what it means to lose your heart and how to find it again through self-cultivation, courage, and compassion. He explores the emotional cages we build, the toxic chase for perfection, and how true growth mirrors the slow nurturing of nature—not optimization. This is a deep dive into music, mental health, and the soulful pursuit of inner freedom. About the Guest: Dr. Glenn Berger is a seasoned psychotherapist and former music engineer who worked with iconic artists including Bob Dylan and Frank Sinatra. Now, he blends that creative insight with decades of therapeutic wisdom to help people recover their “lost heart.” He is the creator of the Heartfinders method and author of the memoir Never Say No to a Rock Star. Key Takeaways: Self-cultivation is a slow, intentional process—like tending to a plant, not forcing outcomes. Shame is the primary emotional cage blocking human potential. Social media comparison distorts self-worth and fuels impostor syndrome. The real work of healing includes building courage, emotional strength, and compassion. Inner freedom comes from listening to the heart, not the voice of internal tyrants or external validation. Connect with Dr. Glenn Berger: Website: https://go.heartfinders.co/optin Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PersonalDevelopment #MindfulnessMatters #HealingThroughArt #InnerWork #ShameHealing #LostHeart #Heartfinders

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with transformative coach Chris Marhefka to explore his radical journey from burnout to embodiment. Chris opens up about the breaking point that forced him to re-evaluate a life of unchecked ambition, revealing how a stress-induced brain injury sparked a deeper quest for presence, stillness, and truth. He shares how breathwork, nature, and conscious letting go became central tools in rebuilding his life—and how real healing doesn't erase ambition but roots it in authenticity. This conversation is a wake-up call for anyone chasing success but feeling empty inside. About the Guest: Chris Marhefka is a transformational coach and breathwork facilitator who helps individuals reconnect with their truth, regulate their nervous systems, and rediscover peace through presence. After leaving a high-performance entrepreneurial life, Chris rebuilt his mission around guiding others back to wholeness—through stillness, breath, and conscious living. Key Takeaways: Burnout often masks as success until the body forces you to listen. Breath is a free, accessible healer that can regulate emotions and shift consciousness. True transformation requires presence, not pressure. Letting go of old identities and attachments often precedes deep healing. Healing doesn’t remove ambition—it redirects it toward service and purpose. Connect with Chris Marhefka: Website: www.chrismarhefka.com Explore his coaching, retreats, and resources. Want to be a guest on Inner Peace, Better Health? DM on PodMatch – Send me a message: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #HealingJourney #ConsciousLiving #MindfulnessMatters #Breathwork #BurnoutRecovery #Transformation

In this soul-stirring episode of Inner Peace Better Health, host Shreya sits down with June Edward, a psychic medium, author, and teacher whose near-death experience unlocked the doorway between worlds. June shares how her brush with death not only eliminated her fear of dying but awakened her deeper spiritual calling. Together, they explore the truths about life after life, karmic relationships, soul contracts, energetic healing, and how to reconnect with your soul through meditation. June also opens up about her work assisting missing person cases and her teachings on Relationship Mastery, providing insights into emotional resilience, spiritual protection, and the importance of vibrational alignment in daily life. About the Guest: June Edward is a renowned psychic medium, teacher, and best-selling author of All's Fair in Love and Karma. Her abilities—rooted in childhood and deepened by a near-death experience—allow her to connect with souls on both sides of the veil. Through her Relationship Mastery program and one-on-one sessions, she guides people toward healing, soul awareness, and spiritual growth. Key Takeaways: Karma isn’t punishment—it’s a system for soul evolution through relationships. Meditation is a gateway to accessing your higher self and breaking fear-based decision-making. Everyone has angels, but they can only help if asked. Emotional pain persists when we resist learning our soul lessons. Spiritual protection is essential when opening to other realms. Connect with the Guest: Visit www.juneedward.com to explore June’s books, courses, and schedule sessions. You can also reach out via her social media links available on her site. Want to be a guest on Inner Peace Better Health? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ Instagram – https://www.instagram.com/healthyminds.pod •⁠ Threads – https://www.threads.net/@healthyminds.pod •⁠ Facebook – https://www.facebook.com/podcast.healthymind •⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #SpiritualHealing #LifeAfterLife #KarmaAndRelationships #MediumshipMatters #MeditationPractice #PodcastLife #SoulAwakening #InnerPeace #ConsciousLiving #EmotionalHealing #EnergyWork

In this powerful episode of Inner Peace, Better Health, we’re joined by Daphne Michaels—human potential expert, best-selling author, and visionary behind the SHB (Stewards of a Higher Bandwidth) movement. Daphne shares insights from her decades-long journey exploring human energetic anatomy, trauma, and spiritual awakening. From the origins of her spiritual path at 19 to the creation of the HB Experience, she explains how ultra conscious living helps us reclaim peace in a chaotic world. We dive into meditation, energetic blocks, human energy anatomy, and how to tune into higher frequencies that exist beyond survival mode. If you've ever felt that there’s “more”—more depth, more peace, more possibility—this episode is a call to elevate your consciousness and reconnect with your spirit. About the Guest: Daphne Michaels is a pioneer in human potential, blending science, psychology, and spirituality. With a background in psychotherapy and energetic anatomy, she’s spent over two decades guiding people toward ultra conscious living. As the founder of the SHB movement, Daphne helps individuals align with higher frequencies to live with creativity, love, and purpose. She’s the creator of The HB Experience, a free event introducing tools and practices to unlock your energetic potential. Key Takeaways: The HB movement helps individuals live beyond despair, in alignment with their highest potential. Human energetic anatomy, including chakras and emotional blocks, plays a key role in personal transformation. True meditation involves tuning into higher frequencies—not just silence, but spiritual elevation. Ultra consciousness is about living in harmony with the universe's innate peace despite external chaos. Healing requires protecting your spirit and finding what truly sparks your energy. Connect with Daphne Michaels: Website: www.daphnemichaels.com Sign up for The HB Experience (Free Event): Visit her website for access. Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #UltraConsciousLiving #DaphneMichaels #PodcastLife #HumanPotential #SpiritualAwakening #InnerPeace #EnergyHealing #MindfulnessMatters #ConsciousLiving

In this episode of Inner Peace, Better Health, host Shreya is joined by Cristiano Colla—writer, poet, and spiritual storyteller—whose journey from personal trainer to purpose-driven creator began with a life-altering Ayahuasca experience. Together, they unpack the gritty truth of spiritual awakening, the role of humor in healing, and the tension between social media perfection and authentic self-expression. Cristiano shares how reconnecting with his body, embracing emotional messiness, and letting go of external validation transformed his identity and life purpose. If you’re standing at the edge of change but unsure how to leap, this conversation is the nudge you need. About the Guest: Cristiano Colla is a former fitness coach turned poetic soul, whose writing blends vulnerability, humor, and deep spiritual insight. After a powerful Ayahuasca retreat, he left behind the chase for perfection and leaned into the chaos of healing. He now uses storytelling to help others reconnect with their bodies, their truth, and their creative essence. Key Takeaways: True healing isn’t polished—it’s messy, emotional, and beautifully raw. Humor softens the weight of transformation, making space for lightness in the darkest moments. Social media often distorts authenticity—showing up with your full, imperfect self is the real power. Integration means uniting body, mind, and spirit—not abandoning one for the other. Transformation starts with accepting where you are, not rushing to where you think you should be. Connect with Cristiano Colla: Instagram: https://www.instagram.com/cristiano.colla/ Substack Blog: The Hybrid Soul Blog Want to be a guest on Inner Peace, Better Health? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #HealingJourney #SpiritualAwakening #Authenticity #HumorHeals #Integration #AyahuascaExperience #MindfulnessMatters #PodcastLife #InnerPeaceBetterHealth #VoicesOfUnity

On this episode of Inner Peace, Better Health, we sit down with Donna Hartley—former Miss Hawaii, international speaker, and the sole survivor of a DC-10 plane crash section. Through six near-death and life-altering events including stage 3 cancer, Donna has turned adversity into awakening. She shares how trauma led her to deep transformation, spiritual awakening, and a mission to raise global consciousness. From meditation and forgiveness to grounding and intuitive living, Donna walks us through her tested formula for healing and rising again. About the Guest: Donna Hartley is a global keynote speaker, past life reader, author of the Fire Up book series, and a survivor of six defining, life-threatening experiences. Her story spans Hollywood stages, spiritual awakenings, and inspiring audiences across five continents. Donna now dedicates her life to teaching people how to raise their vibration, live with authenticity, and heal deeply—inside and out. Key Takeaways: Trauma is not just meant to be survived—it can be transformed into soul-led growth. Meditation and intuition are foundational to inner healing. Forgiveness—of self and others—is non-negotiable for true freedom. Small, intentional steps—like spending time in nature or practicing gratitude—help shift vibration. Healing is a choice, and every setback is a spiritual wake-up call. Connect with Donna Hartley: Website: www.donnahartley.com Books: Fire Up Your Life, Fire Up Your Intuition, Fire Up Your Healing Services: Past life readings, spiritual mentoring, keynote speaking Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #HealingJourney #TraumaRecovery #PodcastLife #PersonalGrowth #SoulMission #Resilience #FireUpYourLife #Transformation