Inner Bonding

All feelings have vital information for us. Instead of avoiding your feelings with various addictions, why not learn about about the very important information your feelings are telling you?

Do you spend most of your time judging and criticizing yourself and others, or do you focus on uplifting yourself and others? You might be amazed at what wonderfully positive things occur when you focus on uplifting yourself and others.

Discover when it is loving and appropriate to apologize and when apologizing is a form of control. Discover the difference between the guilt that can lead to a controlling apology, and the remorse that can lead to a genuine heart-felt apology and to true change.

When others are mean or rejecting, do you tend to take their behavior personally? If you stopped taking it personally, what would you be feeling?

Are you having a hard time finding a loving and connected relationship? Are you ready to heal the blocks that may be in the way of attracting your beloved? Discover the essential ingredient to attracting your beloved and creating a loving relationship.

Are you ready to discover the pathway to happiness? We are a pleasure seeking society, yet this is not leading to happiness. Discover the secrets to achieving the deep and abiding happiness that we all seek.

Are you jealous and fearful that your partner will find someone he or she finds more attractive, more lovable, more worthy than you? You can heal jealousy!

Infidelity does not need to lead to the end of a relationship. Discover the deeper issues behind most infidelity, and how to heal yourself and your relationship from infidelity.

Emotional integrity is being willing to be honest, empathic, and compassion with yourself and others. Are you living in integrity with yourself and others? Are you living in truth with yourself and others? Do you have the courage to be honest with yourself and others even when it’s hard?

Learning to be a loving adult to your inner child is one of the most life-changing choices you can make in your life.

Do you find yourself resistant to learning how to be a loving adult? Discover the false beliefs that might be limiting your freedom, causing emotional dependency rather than physical and emotional freedom.

Are you mystified about how to create meaningful emotional connection with others? Do you yearn to have a deep and connected relationship with loved ones, but this connection is eluding you? Do you often feel disconnected from your partner? Discover what creates this disconnection and how to connect.

Our health care system in the US is facing a crisis situation with the shortage of competent doctors and the problems created by corporate medicine. It’s time to learn to be a strong advocate for your own health and wellbeing.

During this very stressful time on our planet, learning how to lovingly manage stress and being in more peace is a must for both our mental and physical health.

We often hear about the importance of compassion for others, but what about compassion for yourself? Do you know what expressing love to yourself REALLY means? Is there a difference between loving yourself and loving others, or are they one and the same?

Do you want emotional connection but can't seem to create it in your relationships? Do you keep attracting emotionally unavailable people or are you stuck in a relationship with an emotionally unavailable person?

Have you wondered why you may be having a hard time loving and connecting with others? Discover what it takes to create a deep level of love, safety, and connection in your relationships.

Do you believe that because you may have already done a lot of healing work, your relationship should be easier? Can a relationship be saved or improved if one partner doesn't want to work on it?

How devoted are you to taking responsibility for your feelings? Or do you indulge in substance and process addictions to avoid and get rid of your feelings, and if you do, how loved and lovable do you feel?

Has the love that was once there gone out of your marriage? Discover the one underlying cause and what you can do to regain the love you had at the beginning of your relationship.

It's easy to convince ourselves we are open when we are actually closed and trying to control. Become honest with yourself and aware of your intention is vital for healing.

If you really want to feel happy and joyful, listen this podcast and learn a secret to feeling joy!

Dr. Margaret Paul explores the essence of free will, revealing how a profound understanding of intention can transform lives, relationships, and ultimately, the world.

Is your marriage in trouble? Have you lost the passion that you once had? Do you believe that if only your partner would change everything would be fine? My second parents who had been married for 78 years shared their secret to keeping their love alive.

Do you believe that you want a relationship but never seem to find the 'right one?' Are you sick of being afraid of intimacy and commitment? Are you ready to have the wonderful experience of a loving relationship?

The journey of healing the false beliefs of our ego wounded self is a profound and deeply sacred journey, and Inner Bonding is a powerful process for doing this healing.

Do you allow others to dump their negativity - their complaints, judgments, anger, self-centeredness and sense of entitlement - onto you? Do you also dump your negativity onto others?

Discover the key to healing from any addiction. You can heal your substance and process addictions!

There are many articles on different sites about inner child healing, but many of them offer superficial solutions. Dr. Margaret comments on one of these articles and leads you through what inner child healing is actually about.

You don’t have to live with anxiety and depression. Listen as Dr. Margaret takes you through her own Inner Bonding process for healing a rare time of depression.

Do the holidays and other family events or gatherings stress you out? Do you feel overwhelmed instead of having fun? Worried about how to spend the holidays? Even if you are alone, you can have a wonderful holiday season!

You have more of an effect on the world than you know! Doing your inner work to create inner peace and joy and share your love and joy with others uplifts the entire planet! Discover the profound keys to sustaining inner peace and joy.

Do you sometimes wonder if you really know the person you are dating? Have you often wondered if others’ caring is real or manipulative? Learn how to discern the difference!

Do you believe that others’ feelings and needs matter more than yours? Have you learned to give yourself up to take care of others’ feelings and meet others’ needs while ignoring your own?

Do you turn to anger when you feel out of control and helpless over others? If you grew up in a family where one or both parents used anger to control you, then anger likely plays a role in your life now.

In this podcast, I will refer to various articles about healing from trauma, and what I’ve found works and what doesn’t work in my 54 years of working with traumatic abuse.

You and your partner might be hurting each other in numerous ways without realizing how and why you are doing this. Discover the various ways you might be breaking the bonds between you.

Letting go of unrealistic hope and trying to control what you can’t control, and instead being present and accepting reality, opens the door to true emotional freedom and personal power. Life is so much more peaceful and joyful when you let go of control and trust that you are being guided in your highest good at all times.

We all want to be living each moment in peace and joy, yet this experience eludes many people. Are you aware of what triggers you out of peace and into anxiety or depression? By becoming aware of your triggers, you can learn to stay centered in your inner peace, thus contributing to world peace.

Rather than hitting bottom and wanting to leave the planet or turning to addictions or other unloving behavior to numb your feelings, learn how to heal pain and move into inner peace and joy.

Are you a person who craves tries to get love, or a person who want to be loving and share love? Your choice determines whether or not you will have a loving relationship.

Are you afraid to say "no" to others? Is giving yourself up working to create inner peace and loving relationships? Are you operating from fear, obligation and guilt in your relationships? If this isn’t working for you, then you might want to consider learning to love yourself instead.

Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.

Do you have trouble feeling connected with and loved by your higher power? Do you believe that your spiritual guidance is controlling - that if you open to your guidance, you will be told to do things you don't want to do?

Are you busy birthing yourself each moment, or are you busy trying to be safe? Do you want to love your inner child, or do you reject and abandon yourself in the face of your painful feelings? Do you go the extra mile for yourself or others?

Self-love is not what many articles say it is, which sometimes tends toward self-indulgence. Discover the true definition and power of self-love.

Are you attracting emotionally unhealthy relationships over and over? Are you wondering if you are in a healthy relationship or even what constitutes a healthy relationship for you? Discover how to attract and sustain a healthy relationship.

There is a vast difference between the ego wounded part of us and our inner child, yet people often get confused regarding these two parts of us. This podcast brings you this important clarity.

Are you aware of whether your thoughts are mostly optimistic or mostly pessimistic? Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people? Are you frustrated that your affirmations are not working?

I love it when movies portray the different aspects of Inner Bonding and offer us role modeling of what true love is. I found Frozen I and II to be wonderful examples of this.