I'm Busy Being Awesome - Sustainable Productivity for ADHD
357 episodes — Page 7 of 8
Ep 57Episode 57: How to Manage Stress, To-do Lists, & Circumstances
IN THIS EPISODE, YOU WILL DISCOVER… The real reason you're feeling stressed and overwhelmed The importance of identifying your circumstance How to quiet your negative emotions, take control over your experience, and start getting things done. LINKS FROM THE PODCAST Sign up for your free strategy session with me here Listen to episode 56 about learning to believe new things here Check out 6 Weeks to Success here
Ep 56Episode 56: How To Retrain Your Brain To Believe New Things
IN THIS EPISODE, YOU WILL DISCOVER… How both your positive and negative thoughts create your current circumstances The importance of both recognizing and questioning your thoughts My favorite strategy to shift your negative thoughts to create the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your new ladder thoughts with me on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 55Episode 55: Navigating Back to School this Fall
IN THIS EPISODE, YOU WILL DISCOVER… Different ways to think about navigating "back to school" Actionable strategies you can take to ease the transition back to school How to implement these strategies in your own life today LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your strategies for back to school on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 54Episode 54: 3 Ways To Get Out Of Your Comfort Zone Now
IN THIS EPISODE, YOU WILL DISCOVER… Why we struggle to step out of our comfort zone 3 Powerful comfort zone examples Proven strategies to help you move forward and get comfortable with being uncomfortable LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 53Episode 53: How To Do More With Less – The Not To-Do List
IN THIS EPISODE, YOU WILL DISCOVER… The concept of constraint and how it helps you reach your goals Two crucial components of the not to-do list The step-by-step process to create and use a not to-do list in your life
Ep 52Episode 52: 5 Powerful Lessons To Live The Life You Want
IN THIS EPISODE, YOU WILL DISCOVER… The power of reflection My top 5 lessons for living your best life How to uncover insights from both your past and future self to live the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Grab your free Letter From My Future Self Template here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 51Episode 51: How To Create Successful Habits In 3 Easy Steps
IN THIS EPISODE, YOU WILL DISCOVER… How to frame your habits for success The importance of starting, not stopping My three-step strategy for habit success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Listen to Episode 6 for additional habit strategies here Listen to Episode 25 for more information on the minimum baseline here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 50Episode 50: How To Use Your Time Wisely For Maximum Productivity
IN THIS EPISODE, YOU WILL DISCOVER… Why time is our most valuable asset How to recognize where your time is going each day Strategies to use your time more intentionally to both increase productivity make more time for you LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation webinar here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 49Episode 49: How To Use Your Strengths And Weaknesses For Massive Success
IN THIS EPISODE, YOU WILL DISCOVER… Simple strategies to recognize your inherent strengths The importance of honing and building upon your strengths How to incorporate your strengths more often throughout your daily life for success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Strengths Finder Quiz here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 48Episode 48: Feel Like Giving Up On Your Goal? Listen to this.
IN THIS EPISODE, YOU WILL DISCOVER… Powerful new thoughts to shift your perspective The importance of persistence and commitment to your goals Inspiring messages to keep you moving forward on your journey LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 47Episode 47: How To Improve Focus And Concentration With 6 Easy Tips
IN THIS EPISODE, YOU WILL DISCOVER… The importance of creating consistency and routine in your day Powerful strategies to clear your mind My top six strategies to increase your focus and concentration today
Ep 46Episode 46: How To Make It Stick – Learning Techniques You Need Now
IN THIS EPISODE, YOU WILL DISCOVER… The importance of reflecting on your learning My three-step framework to make learning new concepts stick How to apply a variation of the three-step framework when beginning an anti-racism practice LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Get Me and White Supremacy by Layla F. Saad here Follow Layla F. Saad on Instagram here Follow Rachel Cargle on Instagram here Follow Andréa Ranae on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 45Episode 45: Wondering how to get started on your big goal? Try this.
In this episode, you will discover... Why we struggle to set big goals and make them happen Powerful questions you need to create the change you want in your life How to implement these strategies in your own life today
Ep 44Episode 44: Make Things Easy And Stop Feeling Overwhelmed
IN THIS EPISODE, YOU WILL DISCOVER… Why we overcomplicate new projects or challenging situations How to step back and see the big picture How to stop feeling overwhelmed One powerful question to change how you approach challenging tasks. LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out 6 Weeks to Success here! Take the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 43Episode 43: How to Increase Your Efficiency with Batch Work
IN THIS EPISODE, YOU WILL DISCOVER… The negative impact of multitasking The powerful benefits of batch working How batch working fits in your schedule My 5-step batch work process LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out the article, "The High Cost of Multitasking" here! Learn more about Tailwind here! (Affiliate Link) Grab your free Trello board here!
Ep 42Episode 42: Stay Focused on Your Goals When You've Lost Motivation
IN THIS EPISODE, YOU WILL DISCOVER… The overlooked reason why we set goals for ourselves Why we lose our motivation when working toward long-term goals 3 simple tools to rediscover your motivation and commitment How you can apply these tools in your daily life to keep working toward your goals no matter what LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out episode 40 here! Grab your free 30 Day Goal Challenge workbook here! Watch the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 41Episode 41: How to Overcome Distraction and Get Focused on Your Work
IN THIS EPISODE, YOU WILL DISCOVER… How to recognize when you're feeling restless and distracted What you can do to shift distraction into focus How you can use this strategy to start taking action and getting things done LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Learn how to process your emotions in episode 35 here! Grab your free 30 Day Goal Challenge workbook here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 40Episode 40: How to Overcome Negative Thinking and Start Feeling Better
IN THIS EPISODE, YOU WILL DISCOVER… The most common negative thoughts we think How these thoughts hold us back Strategies to identify your own negative thoughts and beliefs How to shift your thinking to more positive thoughts that serve you LINKS FROM THE PODCAST Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 39Episode 39: When People Are Wrong
IN THIS EPISODE, YOU WILL DISCOVER… Why thinking "they're doing it wrong" is holding you back What you might think instead My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 28: Love is a Choice here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 38Episode 38: How To Avoid Decision Fatigue With This Simple Strategy
IN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 37Episode 37: How to Make Order in the Chaos with this Simple Routine
IN THIS EPISODE, YOU WILL DISCOVER… The value of maintaining a routine in unpredictable situations One powerful question that provides you with both clarity and direction for your goals How to implement this strategy daily to start moving forward today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free order in the chaos workbook here!
Ep 36Episode 36: How to Feel Better When You're Down
IN THIS EPISODE, YOU WILL DISCOVER… How negative emotion fits in your life My top strategies for processing your emotions How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free feelings worksheet here!
Ep 35Episode 35: Feeling Anxious? Learn How to Process Your Emotions
IN THIS EPISODE, YOU WILL DISCOVER… The importance of feeling your emotions My top strategy for allowing and processing your emotions How to reduce your anxiety and start feeling better today Grab your free 1:1 coaching session with me here! Grab your free workbook here!
Ep 34Episode 34: 5 Simple Ways to Stay Organized When You Work From Home
IN THIS EPISODE, YOU WILL DISCOVER… The importance of organization when working from home My top strategies to increase your organization Powerful actions you can take today to get organized when working from home
Ep 33Episode 33: How to Increase Clarity With These Thought Provoking Questions
In this episode, you will discover... The power of thought-provoking questions Clarifying questions to help you make a decision Powerful questions to gain compassion and understanding for yourself and others Eye-opening questions to help you stop procrastinating and take action Grab your free workbook here!
Ep 32Episode 32: How to Increase Self-Awareness with This Simple Tool
IN THIS EPISODE, YOU WILL DISCOVER… Why many of us live on autopilot How to tune in and discover what you're really thinking and feeling Strategies to develop a deeper self-awareness How to use this knowledge to start moving forward on your goals
Ep 31Episode 31: One Surprising Thing You Should Know to Reach Your Goals
IN THIS EPISODE, YOU WILL DISCOVER… Why reaching the goal is not the most important part of the process How you can enjoy working toward your goals (even when things get hard!) A perspective shift that will help you better understand the value of setting goals in your life
Ep 30Episode 30: How to Make an Inconsistent Work Schedule Work For You
IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your inconsistent schedule The importance of remembering your ability to choose My favorite strategy to plan for an unpredictable schedule so you can stick with your goals no matter what
Ep 29Episode 29: Discover the Best Way to Write a To-Do List Now!
IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your to-do list Why a results-focused to-do list will help you get more done How to implement the results-focused strategy in your life today
Ep 28Episode 28: Thoughts About Love
IN THIS EPISODE, YOU WILL DISCOVER… Love's role as an emotion in our life How we want to think about love How you can intentionally increase the love you feel in your life every day
Ep 27Episode 27: How to Get Unstuck in Life When You're Confused
IN THIS EPISODE, YOU WILL DISCOVER… The number one reason why you're feeling stuck. My favorite strategy to gain clarity. How you can apply these tools in your life.
Ep 26Episode 26: How to Overcome Fear of Failure and Reach Your Goals
IN THIS EPISODE, YOU WILL DISCOVER… The three main reasons why we fear failure The root cause of why we avoid failure Strategies to look at your failure differently and start taking action
Ep 25Episode 25: The One Strategy You Need to Stick to Good Habits
IN THIS EPISODE, YOU WILL DISCOVER… The concept of the minimum baseline The importance of maintaining daily habits How you can use the minimum baseline to stick with your habits and ultimately reach your goals
Ep 24Episode 24: How to Gain Clarity in Your Life With One Word
IN THIS EPISODE, YOU WILL DISCOVER… Why clarity and focus help you stick with your goals Why you should choose a word for the year Powerful questions to help you find your perfect word.
Ep 23Episode 23: How to Focus on the Big Picture and Reach Your Goals
IN THIS EPISODE, YOU WILL DISCOVER… Why it's important to tune into the big picture in any area of your life Three leading areas where we overlook the big picture My favorite strategy to step back and see the end goal
Ep 22Episode 22: How to Reduce Holiday Stress - 3 Tips You'll Love
IN THIS EPISODE, YOU WILL DISCOVER… The #1 cause of stress and overwhelm during the holidays My top 3 strategies to reduce stress this season Powerful ways to embrace and celebrate your experiences over the next few weeks. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your free powerful thoughts PDF here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 21Episode 21: How to Reach Your Goals No Matter What
IN THIS EPISODE, YOU WILL DISCOVER… How to plan for your New Year's resolutions and goals Three leading goal-setting strategies My top method for setting and reaching your New Year's resolution this year LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your New Year's resolution workbook here! Sign up for the free goals training here! Check out Gretchen Rubin's podcast here! Check out Gretchen Rubin's The Happiness Project here! Check out Charles Duhigg's Smarter Faster Better here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 20Episode 20: How To Keep Your New Year's Resolutions
IN THIS EPISODE, YOU WILL DISCOVER… The power of setting New Year's resolutions and goals Why we struggle to stick with our New Year's resolutions Strategies to follow through on our goals and resolutions no matter what LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Sign up for the free goals training here! Check out the funny dog gif here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 19Episode 19: How to Make More Time in the Day
IN THIS EPISODE, YOU WILL DISCOVER… Why we struggle with both big and small transitions in our lives The role transitions play in your productivity My top three strategies to minimize transitions and find more time in your day
Ep 18Episode 18: How to Handle Difficult People During the Holidays
IN THIS EPISODE, YOU WILL DISCOVER… The power of looking inward to strengthen relationships. Tools to maneuver difficult conversations. My top strategies to genuinely enjoy any situation, even with "difficult people" around.
Ep 17Episode 17: How to Love Your Job
IN THIS EPISODE, YOU WILL DISCOVER… The reason why you're unhappy with your job. Ways to think differently about your job. My top four strategies for how to love your job. LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Cal Newport's book So Good They Can't Ignore You here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 16Episode 16: Want to Finish Your To-Do List? Then Remember This.
IN THIS EPISODE, YOU WILL DISCOVER… The important fact that your to-do list is neutral The power of your thoughts when it comes to completing your to-do list My top three strategies to plow through your to-do list and get things done LINKS FROM THE PODCAST Grab your free workbook to plow through procrastination and get things done here! Sign up for a free 1:1 coaching session with me here! Check out Gretchen Rubin's podcast about the "ta-da" list here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 15Episode 15: Are these words preventing you from joy in your life?
IN THIS EPISODE, YOU WILL DISCOVER… Reasons why you often feel stuck and overwhelmed Three sneaky words that hold you back from finding joy Two powerful questions you can ask yourself any time you're feeling stuck to help you start moving forward LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out the work of Byron Katie here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 14Episode 14: How to Eliminate Overwhelm in Your Life Today
IN THIS EPISODE, YOU WILL DISCOVER… What overwhelm is Why we experience overwhelm The top strategies to eliminate overwhelm and start reaching your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 13Episode 13: How to Increase Self-Confidence Quickly with a Growth Mindset
IN THIS EPISODE, YOU WILL DISCOVER… What it means to be self-confident The difference between a fixed mindset and a growth mindset Strategies you can use to boost your self-confidence LINKS FROM THE PODCAST Sign up for your coaching consultation here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 12Episode 12: The Secret to Follow Through - There is No Wagon
IN THIS EPISODE, YOU WILL DISCOVER… What's holding you back when it comes to follow-through Common beliefs that we need to question My top 5 strategies to make follow-through a non-negotiable in your life LINKS FROM THE PODCAST Sign up for your free coaching session here! Join the I'm Busy Being Awesome Facebook group here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 11Episode 11: Top 5 Secrets to Make Time Blocking Work for You
Do you love the idea of time blocking but can't seem to stick with the schedule? Then it's time to learn how to make time blocking work for you! IN THIS EPISODE, YOU WILL DISCOVER… How and why you might be struggling with time blocking My top 5 tips to make time blocking work for you How to implement these strategies and take action today LINKS FROM THE PODCAST Sign up for your free coaching session here! Grab your free time blocking workbook here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Either hit "subscribe" on your podcast app or click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 10Episode 10: How to Improve Your Life With a Daily Gratitude Practice
As I mentioned last week, I am doing a two-part gratitude series and this episode is part two. So if you missed last week's show, I encourage you to go back and listen after you finish today's podcast, because last week we looked at gratitude through a potentially unusual lens. We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we're still focusing on gratitude, we are coming from a few different angles. We explore the importance of practicing gratitude for what you have now. We discuss practicing gratitude for others. And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life. Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis. Sound good? Awesome. Then listen below, improve your gratitude game, and start up-leveling your life today! IN THIS EPISODE, YOU WILL DISCOVER… The science behind the power of gratitude Strategies for practicing gratitude for what you have now Tips to practice gratitude toward others Why and how you should practice gratitude for yourself LINKS FROM THE PODCAST: Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! The Gratitude app that I use Research: Giving Thanks Can Make You Happier 7 Scientifically Proven Benefits of Practicing Gratitude SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 9Episode 9: How to Reach Your Goals by Practicing Gratitude Ahead of Time
It's no secret that I am a huge believer in practicing daily gratitude. It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it's been a major contributor to growing my life coaching business as well. In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help you do just that with the next two episodes. So this week we will explore the potentially unfamiliar concept of practicing gratitude ahead of time. We will talk about how doing practicing gratitude ahead of time will help you stay focused and moving forward toward your goals even faster. IN THIS EPISODE, YOU WILL DISCOVER… The benefits of practicing gratitude The importance of practicing gratitude ahead of time How to practice gratitude ahead of time How to use this skill to help you reach your goals LINKS FROM THE PODCAST Grab your free gratitude workbook here! Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Ep 8Episode 8: How To Create Success In Your Life With Thought Work
This week we are diving into all-things thought work. Now, if you're one of my clients or you've done coaching calls with me before, chances are, we've talked about the concept of thought-work before. But for those of you who haven't worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your life. (p.s. Want some clarity on your goals and motivation? Then sign up for a free 1:1 coaching session with me here!) Now, this work is truly life-changing, and it dawned on me that I haven't shared the concept with you wonderful listeners yet. So we are remedying that situation today. Yep, we are diving into all things thought work. Now one of the most beautiful things about this practice is that you can apply it to any area of your life. Truly. Anywhere. So if you're struggling with reaching your goals, or you're procrastinating, or you're afraid, or you're simply not seeing the results that you want in your life, this thought work can absolutely help you overcome those challenges. What's more, it will help you come out stronger on the other side. Are you intrigued? Fantastic! Then be sure to check out today's podcast now! IN THIS EPISODE, YOU WILL DISCOVER… The basic tools of thought work. How your thoughts ultimately create your results. Strategies to start practicing thought work and up-leveling your life. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Sign up for 2 months of Skillshare for free here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!