High Vibe Table Talks: Empowering Solopreneurs

Win #1: Hanna launched her magazine! ​​https://www.instagram.com/p/C1XFpOAO85f/ Win #2: Katie at Abundantly Aware launched her journal and has an open giveaway https://www.instagram.com/p/C1mq7H7sFQg/?img_index=1 Win #3: I hosted 2 Yearly Compass Workshops and they were amazing! So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork : What's one small victory you've had recently? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 30 Learn how to create a vision board and how my husband and I manifested our dream house during the pandemic. My unique approach to vision boards, includes incorporating a "word of the year", gratitude for the things I already have and using a corkboard rather than glue in order to adjust my goals throughout the year. Part two of the episode, I get into how we manifested this house. From building my credit score to writing the real estate agent a love letter. It is one of my favorite stories and I am so glad to share it with you! RESOURCES: Workbook link: https://yearcompass.com/ If you're looking for a supportive community to help you stay accountable and generate ideas, consider joining the High Vibe Cowork accountability call. This call provides a space for idea generation and sharing with like-minded individuals. Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros CHAPTERS 0:00:00 Introduction to the episode and the topic of vision boards 0:02:05 How to create a vision board and the different steps involved 0:04:34 Choosing a word for the year and its significance 0:07:03 Putting down the big pictures on the vision board 0:08:22 Adding smaller images and quotes to the vision board 0:10:02 Finalizing the vision board and making it permanent 0:10:55 Reflecting on the previous year's vision board and manifesting goals 0:12:45 Story of manifesting the current house and the husband's skepticism 0:13:28 Taking small steps towards financial goals and improving credit score 0:14:57 Working on small projects around the house to prepare for selling 0:16:47 Choosing between a trip to Paris and saving for a house 0:18:28 The process of searching for a new home and facing rejection 0:21:15 Finding the dream home with desired features and garden 0:22:17 Feeling discouraged but reaching out to the realtor 0:24:06 Receiving the news that they got the house 0:24:45 Reflecting on the power of manifestation and small steps 0:25:30 Encouraging listeners to create vision boards and share manifestation stories 0:26:00 Closing remarks and encouragement for pursuing dreams and goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! Here is your Monday Motivation for January 1 2024. Reflecting back on my first year of podcasting, I bring you the best advice from previous guests on High Vibe Table Talks: Robbie Murphy Young: "None of it Matters" Episode #2 Embracing Your Creative Side Megan Hansel: "You were created for something Big" Episode #27 Rhythms of Success: Creating New Neural Pathways Coach Emilia: "Where am I making myself wrong?" Episode #6 How to Ditch the Shoulds and Land Your Dream Career Learn more about your ad choices. Visit megaphone.fm/adchoices

It's December 29th and 2024 is in just a few days! Let's take a look back at some of the Coolest Things three of my guests did this year. "I Shaved My Head" - Episode 15 Finding Joy Amidst Fear with Junielle Rosher, Creator of the Joy Calendar "They asked me to create a work of art out of a Leather Boot" - Episode 11 Saying Yes Can Change Your Life + Your Community with Janna Willoughby-Lohr "I Covered the Rock-n-Roll Hall of Fame in Brooklyn" - Episode 23 Discovering Your Unique Voice: The Power of Podcasting with Jazzy T What's one victory you had in 2023? Comment below or on my Friday post on Instagram @HighVibeCoWork Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 29 Ali Haney & Kassie O'Driscoll are a dynamic duo with a wealth of experience in entrepreneurship and creative leadership. The conversation highlights the importance of embracing change and pivoting in business. Their personal experiences and insights shed light on the challenges and triumphs that come with adapting to new opportunities. By decoupling ego from decision-making, collaborating with complementary strengths, and prioritizing client experience, entrepreneurs can navigate the middle phase of their business journey with confidence and success. Key Takeaways: Pivots are not failures but experiments that can lead to new opportunities. It's important to decouple ego from decision-making and consider the objective data. Having a business partner with complementary strengths can lead to a successful partnership. The client experience is crucial for business growth and should be personalized and streamlined. Quotes: "Nothing is a failure, but instead, look at it as I did an experiment in my business and it either worked or it didn't." - Ali Haney "The business in front of you right now is not going to be the business in front of you in a few years. Give yourself the freedom to grow within the path that you're on." - Kassie O'Driscoll The Escape Conference serves as a platform for entrepreneurs to connect, learn, and grow together. With the right mindset, support system, and strategies in place, entrepreneurs can thrive in the face of change and create a path to success. https://escconference.co/ IG: @esc_conference Profit First Book: https://amzn.to/48tjXpC Building A Story Brand Book: https://amzn.to/48a3lDn ENNEAGRAM aka "Business Bible" Complete Test www.enneagramuniverse.com If you're looking for a supportive community Join the High Vibe Cowork ! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Produced by JazzCast Pros 0:00:00 - Introduction to the episode and the importance of pivots 0:01:11 - Introductions of the guests and their businesses 0:02:20 - The role of branding and workflows in business success 0:03:10 - Perspectives on pivots and reframing failures as experiments 0:05:16 - Overcoming fear of judgment and realizing true support 0:07:15 - The impact of ego on decision-making and measuring success 0:09:00 - Decoupling ego from decision-making through objective analysis 0:10:57 - Ego has its place 0:11:41 - Decision to pivot away from wedding venue 0:12:18 - Having a support system is important for entrepreneurs 0:13:26 - Being a solopreneur can be isolating, need external perspective 0:14:02 - Different Enneagram types (2 and 3) balance each other 0:19:06 - Workflow automation saves time and improves client experience 0:19:58 - Backend business operations should reflect your brand and values 0:21:00 - Client experience and backend operations should be married together 0:21:39 - Discussion on how to solve client pain points 0:21:57 - Moms and entrepreneurs discuss modeling independence and paving their own paths. 0:26:49 - Recommended books: "Profit First" and "Building a Story Brand". 0:27:20 - Creativity means thinking outside the box and finding joy in it. 0:28:01 - Best advice received: Give yourself the freedom to grow. 0:32:32 - Quick synopsis of the Escape conference 0:35:18 - Wrapping up the conversation and expressing gratitude ABOUT THE GUESTS Kassie of the personal brand Kassie Layne has evolved as an entrepreneur from photographer to a fractional VP of Operations. She enjoys workflows and optimization, which makes a virtual position helping others get the back ends of their businesses whipped into shape make a whole lot of sense. https://www.instagram.com/kassielane/ Ali of the personal brand Ali Rae Haney has also had quite the entrepreneurial journey. From wedding and brand photographer to brand developer. She spends her days finding gaps in brands and filling them to build the businesses of others. https://www.instagram.com/aliraehaney/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Bow your head and move your feet" - Amanda Frances Today's motivational quote brings together both the faith that you’re on the path you’re supposed to be on with the intention that you need to take action as well. Book Mentioned: Rich as Fuck by Amanda Frances Learn more about your ad choices. Visit megaphone.fm/adchoices

What's one small victory you've had recently in your sales career? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! December 22nd Weekly Wins Win #1: Julia had a table event and sold out of all of her products she brought! Win #2: Monica applied for a different job, not only got it, but also got a significant raise Win #3: Missy used the income from her business to buy an in home sauna So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 28 Hello, Ambitious Woman! Today we'll be unraveling the secrets of the 80/20 rule aka Pareto's Principle and how it can revolutionize the way you approach your journey to success. As we look forward the New Year, start being intentional with your time and effort to create the life you want. In this episode I share examples of how the 80/20 rule can be applied to sales and marketing, and encourage you to track your data and focus on the vital few tasks that lead to the most significant outcomes. We also discuss the idea of being a "lazy" intelligent person and finding your zone of genius. Key Takeaways: The 80/20 rule states that 20% of what you do produces 80% of the results. Being intentional with your time and effort is crucial for creating the life you want. Track your data in sales and marketing to understand what strategies are most effective. Focus on the vital few tasks that lead to the most significant outcomes. Embrace being a "lazy" intelligent person and delegate tasks outside your zone of genius. RECOURCES: The 80/20 Rule: The Secret to Achieving More with Less by Richard Koch Mike Tooley TUT Newsletter - Notes from the Universe, Thoughts Become Things Erin on Demand Youtube Channel: https://www.youtube.com/@ErinOnDemand Top 3 Notebook: https://erin-on-demand.myshopify.com/products/top-3-notebook Goal Getter Podcast: https://jennakutcherblog.com/goal-digger-podcast/ If you're looking for a supportive community to help you stay accountable and generate ideas, consider joining the High Vibe Cowork accountability call. This call provides a space for idea generation and sharing with like-minded individuals. Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros CHAPTERS: 0:00:00 - Introduction to the concept of the 80/20 rule 0:01:44 - Explanation of Pareto's rule and its application in life 0:03:07 - Applying the 80/20 rule in sales and marketing 0:05:21 - Importance of tracking and understanding profitable clients 0:06:24 - Getting curious before execution in achieving goals 0:07:53 - Thoughts on becoming the relaxed woman and defying the "cursed hows" 0:09:15 - Embracing the idea of being lazy and focusing on the vital few 0:11:09 - Using the concept of the top three priorities in daily planning 0:12:21 - Changing the stigma of being lazy and prioritizing personal lifestyle 0:13:13 - Starting to become intentional with time and being aware of where it goes 0:13:45 - Starting with an excel spreadsheet for sales tracking. 0:14:18 - Using a journal to reflect on joy and goals. 0:15:31 - Delegate tasks outside of your zone of genius. 0:16:20 - Don't feel the need to monetize all hobbies. 0:17:24 - Bring attention, intention, and know your numbers for success. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Strong Back, Soft Front, Wild Heart" - Brene Brown. Going after our dreams is ambitious and it takes equal parts emotions and intuition, tough skin, and some wild audacious dreams. I hope this starts off your Monday with some High Vibes! For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: Wanderer by Aylex Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

December 15 2023 Win #1: Robbie had a big presentation at work and crushed it! Win #2: Dawn had a big event at her creative coworking space in Baltimore and it wsa a huge success! Win #3: Dr. Natalia of Iron Rose Physical Therapy just celebrated one year in business. So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork : What's one small victory you've had recently in your sales career? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 27 Dive into an empowering conversation with Megan Hansel around the incredible power of neuroplasticity and the art of breaking free from the confines of our comfort zones for exponential personal and professional growth. Uncover the profound effects of negative thought patterns on our lives, and explore practical techniques, including journaling and self-inquiry, that can lead to a positive mindset transformation. Megan shares her insights on intentional living and the pivotal role it plays in nurturing authenticity and purpose. Discover how stepping into discomfort can be the gateway to unparalleled self-discovery and achievement, and how acknowledging fears paves the way for extraordinary growth. If you're ready to shatter self-imposed boundaries and embark on a journey of empowerment and fulfillment, this episode is a compelling guide. Don't miss this opportunity to elevate your life with profound wisdom and actionable insights that promise a path to a purpose-driven and successful future! About the Guest: Megan is a leader of entrepreneurial-minded leaders and a catalyst for personal and professional transformation. Having positively impacted thousands of women in the last 6 years as a top 7 figure earner and sales development coach, her career embodies a growth mindset and servant approach to leadership and sales. She has spoken on stages to more than 12,000 female entrepreneurs on topics such as sales tactics, retraining your thoughts, and developing rhythms of intentional living in business and community. Megan has devoted much of her time to researching within the realm of neuroplasticity, as a result of her own personal desire for change. Megan’s journey is marked by a 3-year specialized certification through Maxwell Leadership, with intentional coaching by John Maxwell and CEO Mark Cole. Connect with Megan: Website: www.meganhansel.com Podcast: www.shesintentional.co RESOURCES If you're looking for a supportive community to help you stay accountable and generate ideas, book a free High Vibe Cowork clarity call with Merchon. Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros CHAPTERS 00:00:00 - Introduction to guest Megan Hansel 00:02:09 - Defining Neuroplasticity 00:03:50 - Understanding Negative Bias 00:06:24 - Putting Your Thoughts on Trial 00:08:05 - Science Behind Brain Dumping 00:09:43 - Changing the Narrative 00:13:16 - Create new rhythms and habits 00:16:48 - Authenticity and Growth 00:20:37 - She's Intentional Podcast Introduction 00:22:29 - Lightning Round with Megan Hansel Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck with some friction of planning next year? This is a fun prompt to get into thinking big picture, High Vibe, and just fun! It takes some pressure off and gets you back to why you want to set a goal in the first place. Year Compass for the Year in Review and Planning Meeting: https://yearcompass.com/ For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Win #1: Robbie: Did less on purpose this week! We can fill out weeks with so much “filler work” feeling like we are exhausted but aren’t sure what we did! You don’t need permission to find rest day to day. Win #2 : Colleen and Hannah Created MONTHS of Instagram content. It feels so good to be ahead in that. Win #3 : Emilia signed a client for her new group coaching and it was the first person she talked to about it! So, let's start celebrating those wins! Share with us in the comments below or on Instagram @HighVibeCoWork : What's one small victory you've had recently in your sales career? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 26 Do you find yourself struggling to turn your creative ideas into reality? Have you been told to meticulously plan and organize your thoughts, only to feel frustrated by the lack of progress? If so, you're not alone. The pain of feeling stuck and unproductive despite your efforts is all too familiar. But there's a better way. Unleash your mind's creative chaos as Merchon Hargrave guides you through the process of ideation, igniting your entrepreneurial spirit and empowering you to conquer the challenge of bringing ideas to life. “Your mind is for having ideas, not holding them.” – David Allen Key Takeaways: Mastering the art of ideation and execution fuels entrepreneurial success. Thrive within supportive communities to supercharge your creative journey. Cultivate environments that nurture and inspire your creative endeavors. Embrace the beautiful chaos of ideation for groundbreaking innovations. Find the sweet spot between productivity and letting creativity roam free. The resources mentioned in this episode are: If you're looking for a supportive community to help you stay accountable and generate ideas, consider joining the High Vibe Cowork accountability call. This call provides a space for idea generation and sharing with like-minded individuals. Incorporate a regular movement routine into your day to stimulate creativity and idea generation. This could be going for a walk, doing a painting, crocheting, or any activity that allows your mind to wander and think freely. Create a designated ideation space: Set up a specific area in your home or workspace where you can brainstorm and capture ideas. This could include a whiteboard, a wall for sticky notes, or a journal dedicated to idea generation. Find a safe person to share your ideas with: Identify a trusted person, such as a friend, mentor, or family member, who can provide a safe space for you to share your ideas without judgement. Books: Getting Things Done The Art of Stress-Free Creativity by David Allen Steal like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Chapters: 00:00:01 - The Universal Struggle of Idea Creation 00:02:43 - Your Mind is for Having Ideas, Not Holding Them 00:06:02 - Capturing Ideas Without Overloading Your Brain 00:07:51 - Embracing the Messiness of Ideation 00:14:21 - Embracing the Process of Ideation 00:15:19 - Creativity as a Muscle 00:15:53 - Letting Go of Lost Ideas 00:16:24 - Recommended Books 00:16:55 - Giving Your Brain Grace Learn more about your ad choices. Visit megaphone.fm/adchoices

Take some time this Monday to reflect with this journal prompt: What is going well for you at the moment? We have so much going on, between our never ending to do list, the holidays, ways we have slipped up, how often do you sit and relish in the good stuff? Today, take a moment to sit with the feelings and momentum of all of the stuff that is going well for you at the moment. As always, I would love to join you on all the good stuff going on, so send me a DM on IG if you can about all of the things that are going so well for you! For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Win #1: Katie has ordered her proof for her journal! I love following this journey along all of its parts. Win #2: Nicole and Fantasy Fangirl Podcast is ranked higher than Oprah’s podcast on Apple this week! Win #3: Emilia came up with a Black Friday Offer that FEELS SO GOOD! If you want your win to be celebrated, find me on IG and leave a comment @highvibecowork on any of the Friday posts, or send me a text or voice DM there as well! Remember, big dreams and small steps can transform your life. So, let's start celebrating those wins! Share with us in the comments below: What's one small victory you've had recently in your sales career? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! 💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 25 Female friendships play a significant role in our lives, providing support, understanding, and companionship. However, as we transition from school to adulthood, it can become more challenging to make and maintain these connections. This episode highlights the need for intentionality in our friendships, emphasizing the importance of nurturing relationships that align with our values and energize us. My returning guest Emilia Stypulkowska, a career coach and founder of Sunnyside Up Coaching, discusses the importance of female friendships and the need for intentionality in cultivating and nurturing these relationships. She shares insights from her book, which explores the challenges and benefits of female friendships, and highlights the need for open communication and vulnerability. Emilia also emphasizes the importance of self-care and setting boundaries in order to maintain healthy friendships. Overall, the conversation focuses on the power of intentional friendships and the impact they can have on personal growth and fulfillment. Emilia's book, Female Friendship Guide was a collaboration with Yvonne Rodney, an experienced author. This partnership provided accountability and support throughout the writing process. Emilia emphasizes the importance of finding like-minded individuals who can help bring our dreams to fruition. Connect with Sunny Side Up Coaching on Instagram: @sunnysideup_coaching Linkedin: Emilia Stypulkowska For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Chapters: 00:00:04 - Introduction to the importance of female friendships 00:02:20 - Surprising statistic about backing out of friendships without communication 00:03:35 - Difficulty of making friends after school and the need for intentionality 00:04:05 - Difference between intentional friendships and convenient friendships 00:05:09 - Making friends is a muscle that can be practiced 00:06:21 - Overcoming fear of rejection when making new friends 00:07:25 - Favorite part of writing a book: sparking conversations and reigniting friendships 00:08:47 - Least favorite part of writing a book: vulnerability and inner critic 00:09:59 - The romanticized view of writing a book versus the reality 00:10:20 - Vulnerability of sharing personal experiences in the book and positive reactions 00:11:25 - Spark and early beginnings of writing the book 00:12:38 - Anxiety and insecurities in a friendship 00:14:23 - Learning from past experiences and navigating friendships 00:14:51 - Collaborating with a co-author 00:15:08 - Unique origin story of the collaboration 00:18:11 - Managing multiple commitments and being intentional 00:19:39 - Focusing on proactive tasks and prioritizing goals 00:20:37 - Evaluating friendships based on how they make you feel 00:21:52 - Questions to ask when weeding out friendships 00:22:30 - Letting go without feeling superior to others 00:23:22 - Guilt aspect of letting go of draining friendships 00:24:11 - Letting go of guilt one bit at a time 00:24:29 - Making space for personal recharge time 00:25:48 - Prioritizing self-care and energy over relationships 00:26:07 - Where to find Emilia and her book 00:27:01 -The impact of Emilia's book and gratitude 0:27:08 - Conclusion and gratitude for the interview Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t let your dreams put you in a box. As we gather more data by doing, we learn, there are pivots, there is growth. Allow these to be a part of your process. If you are in the process of reflecting back or projecting out, don’t let the specifics get you hung up. Your dreams are a direction. For more motivation to help you reach your goals, Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start celebrating those wins! Share with us in the comments below: What's one small victory you've had recently? It could be closing a deal, receiving positive feedback, or even overcoming a challenge. Let's celebrate together and inspire each other to keep pushing forward! 💬 Remember, success is built on small victories. Let's celebrate, motivate, and achieve our sales goals together! 💫 High Vibe Community Wins for Friday November 24, 2023 Win 1: Katie from Abundantly Aware is from launching her gorgeous new journal. Win 2: Janna was featured on Day Time Buffalo, she always appeared in an interview on the radio, and got her CRM set up! Front end and back end stuff is just incredible! Win 3: Tamara booked her first client! There is so much sludge and friction in the beginning so it is so exciting that she was able to be officially booked and paid. Woohoo! If you want your win to be celebrated on this podcast, find me on IG @highvibecowork and leave a comment on any of the Friday posts, or send me a text or voice DM there as well! Remember, big dreams and small steps can transform your life. And if you want to learn more about the power of celebrating small victories and gain valuable tips on staying motivated in your sales career, don't miss the High Vibe Table Talks podcast episodes #22 High Vibe Sales and # 24 Plant Your Motivation. They are packed with actionable strategies and real-life examples that will help you unlock your full potential! 🎙️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 24 In a world where success often feels like an uphill battle, I found a life-changing lesson in an unlikely place. Little did I know, a zucchini plant held the secret to unlocking my motivation and resilience. In this episode you'll discover the power of celebrating small victories and learn how planting "zucchini" in your own life can unlock new found inspiration. In this episode, you will be able to: Discover practical lessons from gardening and life that can be applied to boost motivation and overcome obstacles. Uncover the power of celebrating small victories to stay motivated and build momentum towards achieving your goals. Learn how to create external accountability systems to stay on track and consistently work towards your sales targets. Explore strategies for reducing friction and eliminating obstacles in order to achieve your sales goals with greater ease. RESOURCES: The Four Tendencies by Gretchen Rubin DM the word TENDENCIES on Instagram @Highvibecowork to get my motivation workbook. Get $30 off a paid subscription for quality audio + video recording at Riverside.FM Promo Code: JAZZYCAST CREDITS: Hosted by Merchon Hargrave, Owner of High Vibe Cowork Produced + Edited by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

I get it, you pour A LOT into your business. Yet we have to remember, we are not our business. When our business struggles, when an idea fails, when a launch flops, it isn’t a reflection of who we are as people. We have a relationship with our business and sometimes relationships go through ups and downs. If you need some grace during this season of your business, I offer it to you. "You are not your business." Sponsored by High Vibe Co-Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Win 1: Dawn, when a student was able to jump in and teacher a new student based off of all of the education she had received already. To be able to see your knowledge transferred through others teaching it is so powerful. Win 2: Janice: Got some new business inquires in. As we mentioned in last week's episode "High Vibe Sales", the sales process and funnel building is intense, so great job on getting those in! Win 3: Elle decided to put some things down so she could show up wholly to things that are really important at the moment. It can be hard to put things down, so the awareness and intention to do so is incredible. Amazing job everyone, time to celebrate all the big wins, small victories and everything in between. DM me on High Vibe Cowork’s Instagram or leave a comment on my Friday posts with your victory to be featured on one of these episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 23 We're flipping the script and putting the spotlight on my podcast producer, Jazzy T. She's the owner of JazzCast Pros, the network that hosts my podcast, and she's been instrumental in helping me navigate the world of podcasting. In this episode, we dive deep into the power of podcasting, the importance of finding your zone of genius, and the impact it can have on your personal and professional growth. Key Takeaways: Podcasting allows you to hone in on a specific point of view and serve a specific audience. Authenticity is key in podcasting - be yourself and talk about what's important to you. Establish boundaries and roles when working with a podcast producer to ensure a smooth collaboration. Consistency is crucial in podcasting - establish a schedule and stick to it to earn the trust of your listeners. Before starting a podcast, ask yourself why you want to do it and what you hope to achieve. "With podcasting, you can really hone in on a specific point of view and serve a specific audience as well," Jazzy explains. "You can talk about the things that are really important to you and have the freedom to be yourself. Podcasting gives you the opportunity to talk about good things, positive things, and stuff that empowers, inspires, and educates." Finding Your Zone of Genius Jazzy T's zone of genius lies in coaching, producing, and editing. She has a passion for taking raw content and polishing it up, helping podcasters shine their light and share their message with the world. Jazzy's expertise in broadcasting and communication allows her to guide podcasters in finding their voice and delivering their message effectively. "I find amazing talent, whether they are podcasters, actors, models, or brand ambassadors, and I pair them with the right medium or platform so that they can best shine their light," Jazzy explains. "I love seeing something in someone that they may not see in themselves and helping them polish it like a gem." By partnering with Jazzy, podcasters can focus on their zone of genius, whether it's hosting, storytelling, or sharing their expertise, while leaving the technical aspects of podcasting to her. This collaboration allows for a beautiful synergy, where both parties can operate in their strengths and create a high-quality podcasting experience. Contact Jazzy T and FINALLY start YOUR Podcast today! Instagram @JazzyTOnair TikTok @JazzCastPros www.JazzCastPros.com Learn more about Jazzy's journey on the Getting Real with Bossy Podcast episode #20 Get 15% of audio + video recording at Riverside.FM Promo Code : JAZZYCAST 00:00:00 - Introduction to the episode and guest, Jazzy T 00:02:07 - Jazzy T's background and role in podcasting 00:03:10 - Importance of podcasting in sharing niche messages 00:06:08 - Operating in zones of genius and the benefits of collaboration 00:08:33 - Balancing industry expertise and creative expression 00:10:06 - Encouraging authenticity and finding unique perspectives in podcasting 00:12:11 - Challenges and boundaries in the podcasting process 00:12:40 - Establishing structure and boundaries in podcasting 00:13:30 - Using data and audience feedback to improve content 00:16:03 - Jazzy T's journey to entrepreneurship 00:19:58 - Questions to ask before starting a podcast 00:23:04 - Where to find Jazzy T 00:23:42 - Lightning round question: Must-read book 00:23:41 - Must-read book: "Law of Attraction" by Esther and Jerry Hicks 00:24:19 - Creativity is allowing God to work through you 00:25:14 - Advice to younger self: Play bigger, go harder, move faster 00:25:53 - Bucket list: Tour de Italia, spend time in Italy 00:27:00 - Coolest thing done: Attended Rock and Roll Hall of Fame induction 00:28:11 - Overcoming fear and giving yourself permission to pursue dreams 00:29:22 - Instagram @JazzytonAir 00:29:51 - Gratitude for Jazzy T and the journey together 00:30:14 - Outro and reminder of the power of big dreams Learn more about your ad choices. Visit megaphone.fm/adchoices

When life makes you pivot, it can feel like a failure. Yet, each experience we go through, we grab experience that we are then able to take into next ventures. I have gone through this many times in my business, and if you are in a season of transition and change, remember that you are not starting from scratch, you are starting from experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this High Vibe Weekly Wins episode, we celebrate three wins from the community! Win #1, Hannah coordinated, planned, and scheduled 4 events, all happening in the next four months. Win #2, Alex has breastfed her baby for another week! Breastfeeding comes out to be very similar hour wise to a full time job. Win #3 is that Pat helped write a grant that won a non profit $22,500. Amazing job everyone, time to celebrate all the big wins, small victories and everything in between. DM me or leave a comment on my Friday posts with your victory to be featured on one of these episodes! Thank you for listening and don’t forget to share your weekly wins over on High Vibe Cowork’s Instagram or email me [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 22 It’s time to change our mindset around the often-confronting world of sales and cold-calling. The fact is if you don't sell, you don't have a business. Sales are an essential aspect of entrepreneurship, and it's not about magically attracting customers; it requires effort and a solid understanding of the sales process. But when we embrace the feminine energy around sales as well as the masculine, we can turn our sales struggles into successes. The episode is structured into two parts: understanding the "why" of sales and diving into the "how." Merchon encourages you to stay connected to your end goal during the sales process, which will keep you motivated when faced with rejection. She also offers resources that further break down aspects of the sales funnel and tangible actions to pull people through it with authentic and organic sales techniques. Get ready to break through your comfort zone, persevere through rejection, and unlock your entrepreneurial potential. 🚀💰 #WomenEntrepreneurs #HighVibeSales #SalesSuccess RESOURCES: DM the word FUNNEL on Instagram @Highvibecowork to get my sales funnel workbook. Book Fanatical Prospecting by Jeb Blount: https://amzn.to/40oBhJw The Little Red Book of Selling by Jeffery Gitomer https://amzn.to/3QsgPCP Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Start your own Podcast! Record Audio + Video on Riverside.FM Promo Code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

As entrepreneurs it IS okay to ask for help. Even more importantly, we have to learn how to ACCEPT the help that is offered to us. I've been under the weather all week and have had to heed my own advice and lean on my people for support. Remember back to episode #17 with Hannah "You don't get brownie points for doing it all alone". Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Weekly Wins: because celebrating together is so much more fun! In this Friday Bonus episode, we share how Emilia Stypulkowska released a book, how a client is letting her business “winter” and how we officially reached 1,000 downloads on the podcast. Thank you for listening and don’t forget to share your weekly wins over on High Vibe Cowork’s Instagram or email me [email protected] Links: Female Friendship Guide Book: https://www.amazon.com/gp/product/1990476074?smid=ATVPDKIKX0DER&psc=1&linkCode=sl1&tag=highvibecow0d-20&linkId=d3f66ef50112064532a250600da475c1&language=en_US&ref_=as_li_ss_tl IG post about 1000 Downloads: https://www.instagram.com/p/CyRXbDHRjzv/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 21 Are you a high-achieving perfectionist constantly striving for flawlessness, yet still feeling unsatisfied? Have you been told that the solution is to work harder, push yourself even more, and suppress any feelings of shame or self-doubt? But deep down, you know that this approach only intensifies your pain and leaves you feeling even more disconnected from true fulfillment. In this episode, you will be able to: Discover the hidden strengths behind high-achieving perfectionists and procrastinators. Uncover the different types of perfectionism and how they impact your life. Break free from the destructive cycle of perfectionism and shame. Cultivate self-compassion as a key ingredient to personal growth and fulfillment. Embrace the pursuit of creativity and find fulfillment outside of perfectionism. My special guest is Nicole Baker Holleman Nicole Baker Holleman is a coach for high-achieving perfectionists, specializing in helping them overcome perfectionism and shame to find self-acceptance and fulfillment. With a deep understanding of the struggles and pressures faced by high achievers, Nicole empowers her clients to break free from the constant need for perfection and embrace self-compassion. She believes that perfectionism and shame are intertwined, and through her coaching, she guides individuals towards a path of self-acceptance, grace, and balance. Nicole's approach is rooted in neuroscience and she helps her clients navigate the different types of perfectionism, including the high achiever, procrastinator, and people pleaser. With her expertise and compassionate nature, Nicole is dedicated to helping her clients thrive and redefine success on their own terms. RESOURCES Connect with Nicole Baker Holleman on Instagram @lifecoachbaker Host of the top 2.5% Imperfect Success podcast lifecoachbaker.com Fantasy FanGirls Podcast https://www.youtube.com/@fantasyfangirls Connect with Merchon on Instagram @Highvibecowork. If you're listening on Spotify, leave a comment, DM me your thoughts on Instagram, or connect with me on LinkedIn. Join the High Vibe community! https://www.highvibecowork.com/joinhighvibeco This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & video podcast recording studio. CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros The key moments in this episode are: 00:00:01 - Introduction 00:01:19 - Understanding High-Achieving Perfectionism 00:05:00 - Types of Perfectionism: High Achievers 00:06:14 - Types of Perfectionism: Procrastinators 00:07:48 - Types of Perfectionism: People Pleasers 00:13:35 - Setting Goal-Oriented Mindsets 00:14:51 - Strategic Approach with the 80/20 Principle 00:16:38 - Intentional Action in the 20% 00:17:23 - Avoiding Burnout and Adjusting Expectations 00:20:23 - Seeking Support and Resources 00:27:28 - The Meaning of Creativity 00:27:54 - Choosing Your Circle 00:28:13 - Fulfilling Bucket List 00:28:24 - Coolest Achievements 00:29:31 - Fantasy FanGirls Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in our first Monday motivation episode! Especially during the messy middle, it can feel like we’re not getting where we want to be fast enough. Rest assured, you’re exactly where you’re supposed to be at exactly the time you’re supposed to be. Start off your week High Vibe! "Bow your head and move your feet" -Amanda Francis " " Learn more about your ad choices. Visit megaphone.fm/adchoices

High Vibe Table Talks is thrilled to introduce something extra special to your podcast experience - Bonus Episodes! We're amping up the excitement with a sneak peek into our brand-new segments: "Monday Motivation" and "Weekly Wins." Every Monday, get ready to kickstart your week with our "Monday Motivation" episodes. They're designed to uplift, inspire, and set the tone for an amazing week ahead. But that's not all! On Fridays, we're bringing you "Weekly Wins," a celebration of YOUR achievements, shared right here on High Vibe Table Talks. We believe in the power of community and the incredible energy that comes from recognizing and celebrating each other's victories. Don't miss a moment - make sure to subscribe to High Vibe Table Talks, so you never miss an episode. And for a chance to have your wins featured, follow High Vibe Cowork on Instagram and share your successes with us! Join us as we embark on this exciting journey of motivation, inspiration, and celebration. Get ready to boost your vibes, one episode at a time! Share your weekly wins with us! Via email [email protected] On LinkedIn https://www.linkedin.com/in/merchon-hargrave-8b606460/ On Instagram: https://www.instagram.com/highvibecowork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 9 Do you desire a more balanced and sustainable approach to your entrepreneurial journey? Are you searching for a solution that can help you achieve a better work-life balance? Look no further! In this discussion, I will unveil the key to attaining that desired outcome: the implementation of a gardening mindset. By adopting this approach, you will discover a newfound sense of harmony and fulfillment in both your business and personal life. Give yourself grace for the timing mistakes. Maybe Future You is super happy about the grace that you're getting. - Merchon Hargrave In this episode, you will be able to: Embrace the gardening metaphor as a unique lens to view and shape your entrepreneurial journey, nurturing your business growth. Harmonize optimism with a realistic worldview, steering you towards future possibilities with caution and confidence. Match your business ambitions with personal schedules and momentary hiatus, catalyzing a wholesome entrepreneurial lifestyle. Foresee your resource requirements and upcoming challenges, sharpening your planning prowess. Capitalize on your past learnings and use them as guiding lights, fostering a culture of learning and progression. Dear February Gardener, Remember the August Gardener! She is tired. She is overwhelmed. She is scratched up and sunburned. But there are some things you can do to help her be more prepared and less stressed next year. The August gardener is much like the 3rd quarter entrepreneur who had BIG plans and dreams and the beginning of the season but now realizes she has to pull some weeds out and clear a path for her business to flourish. High Vibe Journals: Bloom where you’re planted: https://amzn.to/3pJgtP6. Inspire Action Reflect Journal: https://amzn.to/3PVyy78 You are enough Journal: https://amzn.to/3PP4l9J Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros The resources mentioned in this episode are: Visit botanical gardens, baker Creek, johnny's seeds, or Hudson Valley Seed Company websites to request a seed catalog for free. Consider purchasing weed fabric to help control weeds in your garden. Take breaks and rest to rejuvenate your energy and avoid burnout as an entrepreneur. Limit evening activities to two times per week to create space for self-care and household tasks. Check the back of seed packets for recommended spacing between plants to ensure proper growth and resource allocation. Give yourself grace and learn from over-planning in order to make better decisions in the future. Reflect on the lessons and abundance that can be found in both the garden and entrepreneurial journey. Listen to the Beauty Boss Millionaire podcast to change your mindset from an employee to a CEO and learn how to start a business and make your first million. Balancing Hope and Pragmatism A key message from Marshawn Hargrave's conversation is the art of balancing optimism with pragmatism. The initial excitement of laying out a business plan, similar to the February gardener's hopeful planning, should also incorporate the August gardener's reality check. By approaching business planning while considering potential challenges and resources required, entrepreneurs ensure sustainability and growth without burnout. #Bigdreamsandsmallstepscantransformyourlife #Highvibecowork #JazzCastPros Keywords: business planning, entrepreneur, delegating, automation, gardening, future you, accountability, seasonality of business, Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 10 In a world filled with uncertainties and challenges, one woman dared to chase her dreams amidst the chaos. This is the inspiring story of Janna Willoughby Lohr, a career woman who faced an unexpected twist that forced choose between a steady paycheck and time with her newborn son. Using the power of saying YES, Janna discovered a newfound strength within herself, using her art to bridge the gap between hearts longing for connection during the pandemic. But what happened next? How did Janna navigate the uncharted waters of motherhood and entrepreneurship? The answers lie in her journey of resilience and the transformative power of art. In part one of this episode you'll be able to: Traverse the enthralling intersection of art and entrepreneurship that births profound connection and direction. Embrace the comfort of dealing with emotional upheavals through creative pursuits. Soothe your soul with stories of emotional resilience and retrieval through artistic outlets. Discover the poignant power embedded in story-telling and memory-sharing. Appreciate the potency in welcoming community outreach and requisitioning aid for your business and familial life. SPONSORED BY L21 Solutions LinkedIn: @L21Solutions; Instagram: @L21Solutions; Facebook: @L21Solutions L21 is a recruitment operations consulting firm in Rochester, NY who is out to change the way companies find and hire talent. Attend L21's free recruitment training at the Pittsford Library on September 19th 2023. Register for University Recruitment Mastery here https://www.eventbrite.com/e/university-recruitment-mastery-tickets-664680265567 ABOUT THE GUEST Janna Willoughby-Lohr is an artist, poet, musician and entrepreneur based in Buffalo, NY. Her company, Papercraft Miracles, specializes in handcrafted paper art and gifts that bring meaning to people's lives. Janna founded Papercraft Miracles while still in college in 2003 and has been building the brand ever since. She was awarded a $25,000 Ignite Buffalo Small Business Grant in 2018 and was named 40 Under 40 for Stationery & Gifts from Stationery Trends Magazine in 2019. Papercraft Miracles thrived in 2020, despite the pandemic and they have done custom projects for major brands such as Twitter and Capital One. In 2021, Janna was selected as one of the top 4 paper crafters in the US to appear on the TV show, Meet Your Makers Showdown. The show is currently streaming on discovery+. She was also recently awarded the Women in Manufacturing Award from Business First. Janna is also very involved in the entrepreneurial space. She is a former board member and chair of the membership committee of the National Association of Women Business Owners (NAWBO) Buffalo/Niagara Chapter and is a founding member of the chapter's Diversity & Inclusion Task Force, working to promote equity and representation for all women business owners. She is also the host of Reach the Stars Podcast-- a collection of conversations with cool people who do cool things. Each week, she brings inspiring stories of persistence, passion and purpose. Papercraft Miracles 1(855) 4PAPER5 / 1(855)-472-7375 1888 Niagara St. Buffalo, NY 14207 WWW.PAPERCRAFTMIRACLES.COM RESOURCES NAWBO Link: https://nawbowny.org/ High Vibe Journals: Inspire Action Reflect Journal: https://amzn.to/3PVyy78 Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 17 In a world where competition often reigns, two entrepreneurs defied the norm and formed an unlikely alliance. Two entrepreneurs in the Virtual Community space, Hannah Schwartz and Merchon Hargrave crossed paths and quickly had to decide whether to embrace or destroy each other online. This unexpected twist in their journey challenges the status quo and begs the question: What extraordinary things can happen when entrepreneurs choose support and camaraderie over rivalry? The answer lies within their remarkable tale, waiting to unfold and inspire those seeking a community that embraces collaboration and propels them to new heights. It's not about building taller fences. It's about pulling more chairs into the table. - Merchon Hargrave In this episode, you will be able to: Build a supportive community to supercharge your entrepreneurial journey and achieve greater success. Embrace collaboration over competition in entrepreneurship to unlock new opportunities and drive innovation. Discover the right community that aligns with your values and goals to amplify your personal growth and business development. Engage with virtual communities tailored for introverts to forge meaningful connections and harness their unique strengths. Nurture relationships within communities that share your ambitions to gain invaluable support, advice, and inspiration for your entrepreneurial endeavors. Hannah Schwartz is not your average business strategist. She's a visionary who believes in the power of community and collaboration. With her infectious enthusiasm and natural networking skills, Hannah has built a reputation for bringing entrepreneurs together and creating spaces where they can thrive. Whether it's helping her clients pivot their businesses or connecting them with like-minded individuals, Hannah is all about supporting entrepreneurs on their journey. Her genuine passion for building relationships and fostering growth sets her apart in the industry. With Hannah by your side, you can be confident that you'll find the right community to connect with, collaborate with, and create amazing opportunities together. Get ready to level up, as you #StartwithHannah and experience the magic of building a supportive network that propels your business to new heights. RESOURCES www.startwithhannah.com https://www.instagram.com/startwithhannah/ Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 More info https://www.highvibecowork.com/ Instagram: @highvibecowork) Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & Video recording CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros The key moments in this episode are: 00:00:01-Introduction, 00:03:09-Building Bridges, Not Fences, 00:05:00-The Power of Community, 00:07:43-Finding the Right Community, 00:09:56-Extroverts and Introverts in Community, 00:14:13-It's Okay to Not Always Use a Community, 00:14:44-Engaging in a Community, 00:16:13-Using Boundaries and Practicing Engagement, 00:17:19-Being a Participant vs. Facilitator, 00:22:39-Managing Ideas and Following Through, 00:27:54-The Meaning of Creativity, 00:30:06-The Best Piece of Advice, 00:31:21-Bucket List Item, 00:31:44-Coolest Achievement, 00:34:33-Where to Find Hannah, Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 20 Picture this: A life where you're not just surviving but thriving, where 'having it all together' is not a myth, and where you are enough, right now. Welcome to a transformative episode of High Vibe Table Talks, where we unravel the secret to becoming “The Relaxed Woman”, empowering female entrepreneurs to embrace self-worth, prioritize self-care, challenge societal norms, and ultimately become the relaxed woman, transforming their personal and professional lives for the better. Key Takeaways: 1. The Relaxed Woman Concept: The episode introduces the concept of the relaxed woman, emphasizing that it extends beyond entrepreneurship and influences various aspects of life. 2. Prioritize Rest and Pleasure: The relaxed woman is unapologetic about prioritizing rest, pleasure, and play in her life. 3. Breaking Free from Expectations: The episode encourages women, especially entrepreneurs, to break free from unrealistic societal and social media-driven expectations. 4. Look Within: The importance of looking within oneself, understanding one's pace, and making choices based on personal needs, rather than external pressures. 5. Your Business Should Serve You not the other way around. It's about setting up systems that work for you. 6. "You Are Enough": A powerful message is conveyed that you are enough as you are, and there's no need to constantly strive for external validation. 7. Ripple Effects: The episode explores how embracing the relaxed woman concept can have positive ripple effects. 8. Incorporate relaxation, play, and grace into your daily lives. Recommended Resources Follow Nicole Jane Hobbs on Instagram, the author of the Relaxed Woman post. Follow KC Davis on TikTok or check out her book, "How to Keep House while Drowning." Read "Big Magic" by Elizabeth Gilbert and "Untamed" by Glennon Doyle. You can also connect with me on Instagram @Highvibecowork. If you're listening on Spotify, leave a comment, DM me your thoughts on Instagram, or connect with me on LinkedIn. I'd love to hear your thoughts on this topic. Join the High Vibe community! https://www.highvibecowork.com/joinhighvibeco This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & video podcast recording studio. CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 19 Are you a woman business owner with dreams of taking your side hustle full-time? In this episode, Merchon shares her personal journey and the invaluable lessons she learned along the way. She dives deep into the realities of transitioning from a part-time entrepreneur to a full-time business owner. Tune in to discover: ✨ The glittery expectations vs. the eye-opening realities of entrepreneurship. ✨ The importance of intentional time allocation for sales, marketing, HR, operations, and billing. ✨ The power of separating creative ideation from execution to maximize productivity. ✨ How to create environments that nurture your unique creative and business energies. ✨ A reassuring reminder that it's okay to face bumps in the road, and you are more than capable of navigating them. Resources mentioned: Gretchen Rubin The Four Tendencies: https://amzn.to/3tAmwqN Atomic Habits: https://amzn.to/3ZWF7cI Marie Forleo Everything is Figureoutable: https://amzn.to/3RXb2I0 My favorite lyric less playlist: https://open.spotify.com/playlist/37i9dQZF1DWUPafHP1BJw1?si=a5d0dcd6a8754d15 Writing/Creative Music Playlist: https://open.spotify.com/playlist/57g7S0vzP2Ir1Wj3WKzvou?si=a9bd91d4670b4bc3 Join the High Vibe community! https://www.highvibecowork.com/joinhighvibeco This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 More info https://www.highvibecowork.com/ Instagram: @highvibecowork) Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & video podcast recording studio. CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros This episode is a must-listen for ambitious women entrepreneurs navigating the journey of taking their business to the next level. Remember, you are enough, and your dreams are worth pursuing! 🌟 Join the High Vibe community at highvibecowork.com or reach out on Instagram to connect with Merchon and fellow women entrepreneurs. 🌐✨ Big dreams and small steps can truly transform your life. 💪🎧 #WomenInBusiness #Entrepreneurship #HighVibeTableTalks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 18 In the pursuit of personal and professional growth, we often set goals, follow our intuition, and embrace change. But what happens when the unexpected takes us on a different path? Will you follow the rainbow in the third quarter or hold steadfast to the ridge pathways you set in quarter one? Join host Merchon Hargrave as she reflects on her entrepreneur journey that took an unexpected twist. Through tears shed and incredible transformations experienced, she discovers the power of synergy and the impact of delegation, synergy and allowing. Get ready to be inspired and find out how this twist leads to even greater growth and fulfillment. In this episode, you will be able to: Learn how to effectively process and separate emotions from logic, enabling you to make more rational decisions and navigate entrepreneurial challenges with clarity and focus. Discover the importance of continuous shedding and growth in entrepreneurship, allowing you to adapt, evolve, and stay ahead in a constantly changing business landscape. Explore the art of nourishing various aspects of your life and business, gaining insights on how to strike a balance and create a sustainable foundation for personal and professional success. Engage in powerful reflection and goal setting practices that will empower you to unlock your full potential and achieve meaningful growth in both your personal and professional life. Unleash the power of faith, courage, and persistence in entrepreneurship and life, learning how to overcome obstacles and stay resilient in the face of adversity. Join the High Vibe community! https://www.highvibecowork.com/joinhighvibeco This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Instagram: @highvibecowork) Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & video recording CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Chapters 00:00:00 - The Life of an Entrepreneur, 00:03:23 - Reflecting on Quarter Three, 00:06:05 - Delegation and Synergy, 00:09:39 - Overcoming Overwhelm, 00:11:44 - The Impact of Video Marketing, 00:15:48 - Processing Emotions and Letting Go, 00:17:36 - Nourishing Oneself, 00:21:53 - Pride in Parenting, 00:24:04 - Faith, Courage, and Persistence, 00:26:31 - Reflecting, Delegating, and Celebrating, Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 16 Merchon Hargrave, owner of High Vibe Cowork, a virtual community for women entrepreneurs and creators, shares her journey of leaving her full-time job to focus on her business and how she conducts daily meetings to support her community. The conversation, originally aired on the Getting Real with Bossy Podcast, also touches on the benefits of virtual work and the challenges of making the transition to full-time entrepreneurship. From starting off as an educator and coach to growing a small business alongside her father, High Vibe is the culmination of all these experiences to facilitate the cohorts and impact lives. The core of High Vibe is that big dreams and small steps can transform your life. Merchon resides in Rush, NY with her daughter and husband, is an avid vegetable gardener, and loves a good leadership book or podcast. SPONSORED BY Conversance Business Solutions, offering services and co-working office space in Rochester, NY @conversancebiz on IG, Facebook and LinkedIn RESOURCES MENTIONED: Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 More info https://www.highvibecowork.com/ Instagram: @highvibecowork) Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & Video recording Check out my daughter's YouTube Channel and special Birthday interview. https://youtu.be/qmIfSH5IDGg?si=H5EsRQcA9UWFAFxb CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Other Episodes You'll Enjoy from High Vibe Table Talks How Saying Yes to an Unfeasible Task Can Change Your Life with Janna Gratitude as a Gamechanger: Real Business Connections with Ben Albert Finding Your Joy Amidst Fear with Junielle Rosher, Creator of the Joy Calendar | Other Podcasts on the JazzCast Pros Network Getting Real with BOSSY | For Women who Own Business Beauty Boss Millionaire | How to Grow a Millionaire Dollar Beauty Business Heart of the Hustle Podcast | Turn Your Side Hustle into a Profitable Business Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 15 Unlock the power of joy and overcome the grip of fear as Junielle Rosher, founder of the Joy Calendar, guides millennial women and femmes on a journey to prioritize joy, heal their inner child, and defy societal pressures in a world where adulthood often stifles our ability to find joy in the little things. In this episode, you will be able to: Unveil the important role joy plays in overcoming challenges and keeping fear at bay. Apprehend the value of genuine self-care as a way of rejuvenating your spirit and preparing yourself for life's battles. Escape the hazardous trap of comparison and step into a clearer understanding of your inherent needs and wishes. Uncover the symbiotic relation between fear and joy, where one can lead to the other and vice versa. See how seemingly insignificant self-actions can cascade into a fountain of shared joy, impacting those around you. SPONSORED BY Conversance Business Solutions, offering services and co-working office space in Rochester, NY @conversancebiz on IG, Facebook and LinkedIn RESOURCES MENTIONED: The Joy Calendar: The amount of joy in your life is dependent on you. It's up to you to be intentional about how you want to live, show up for yourself and in the world. That may look like letting go of things holding you back or down. https://www.instagram.com/thejoycalendar/ https://www.youtube.com/c/ElleRosher/about Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & Video recording CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Other Episodes You'll Enjoy from High Vibe Table Talks How Saying Yes to an Unfeasible Task Can Change Your Life with Janna Gratitude as a Gamechanger: Real Business Connections with Ben Albert Other Podcasts on the JazzCast Pros Network Getting Real with BOSSY | For Women who Own Business Fatha Torch | Be the Dad You Wish You Had My special guest is Junielle Rosher Junielle Rosher, at first glance, may seem like just another entrepreneur. However, spend a little time with her, and you’ll quickly discover that she is a lantern illuminating the path to rediscovering joy despite fear. With her business, the Joy Calendar, Junielle serves as a beacon for millennial women and femmes, fostering healing and promoting joy in their everyday existence. Her unique perspective on fear as an inherent part of the joy journey inspires you to embrace rather than avoid your fears. The key moments in this episode are: 00:00:01 - Introduction, 00:02:27 - Losing Joy in Adulthood, 00:06:09 - Fear and Joy, 00:09:14 - Finding Joy, 00:13:47 - Ripple Effect of Joy, 00:17:02 - Filling up your own cup and helping others, 00:18:10 - Combatting the trap of "should", 00:19:46 - Knowing your values and honoring yourself, 00:22:08 - Should and joy as opposites, Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 14 Recounting the enlightening experiences of Podcast Movement 2023. My biggest takeaways from the conference, offering entrepreneurs valuable lessons in content creation for social media and podcasts as well as best practices for getting the most value from conferences that you attend. Tune in to discover: Defining Your Business's Purpose: Explore how identifying the problem you solve for people can shape your content and business direction. The Power of Consistency: Learn from podcasting veterans about the importance of persistence and staying true to your passion. Avoiding the Comparison Trap: Hear insights on focusing on your unique journey and not comparing your beginnings to someone else's middle. Comfortable Shoes and Life Lessons: Discover the unexpected wisdom gained from comfortable footwear and how it relates to staying present and engaged. Embracing Content Creation: Uncover the art and science of content curation, and why putting your unique creations out into the world is essential. AI and Your Creative Journey: Gain a new perspective on AI as a tool to enhance your creativity and streamline business tasks. Setting Goals and Navigating the Conference: Learn how clear goals can guide your conference experience and help you make the most of it. Navigating Seasons and Finding the Light: Find inspiration in the understanding that challenging seasons pass and that persistence pays off. Claiming Your Seat at the Table: Discover the transformative power of connecting with others in the entrepreneurial community and how it can change your perspective. Join Merchon as she discusses these invaluable insights and invites you to pull up a seat at the High Vibe Table Talks community, where connection, inspiration, and education await. Whether you're a seasoned podcaster or a budding entrepreneur, this episode is filled with wisdom that will resonate with you. SPONSORED BY Conversance Business Solutions, Rochester, NY @conversancebiz on IG, Facebook and LinkedIn RESOURCES MENTIONED: Are you an entrepreneur or business owner looking to take your business to new heights? Then the Business Shower Networking Expo is the event for you! Join us Sunday September 17th 2023 for a day of unparalleled networking opportunities, valuable insights, and resources to propel your business forward. Register here https://conversance.biz/product/general-admission-business-social-networking-expo-2023/ Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & Video recording CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Other Episodes You'll Enjoy from High Vibe Table Talks How Saying Yes to an Unfeasible Task Can Change Your Life with Janna Is It Really ”Hard” or Are You Just Procrastinating? Other Podcasts on the JazzCast Pros Network Getting Real with BOSSY | For Women who Own Business Fatha Torch | Be the Dad You Wish You Had Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 13 Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs find their way and achieve their dreams. Ben Albert is on a mission to actually move the needle on one million lives, one conversation at a time. Ben hosts a network of 5 podcasts called “Real Business Connections,” runs a massively successful marketing firm, Balbert Marketing, and has replaced his established sales income in just over a year. Ben found his way with the power of Gratitude! In this episode he will help you do the same. RESOURCES MENTIONED: Grow Getters Only: A monthly virtual event for growth-oriented entrepreneurs. www.GrowGettersOnly.com Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & Video recording Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Other Episodes You'll Enjoy from High Vibe Table Talks How Saying Yes to an Unfeasible Task Can Change Your Life with Janna Is It Really ”Hard” or Are You Just Procrastinating? Embracing Your Creative Side with Robbie Murphy Young Part 2 | High Vibe Table Talks Other Podcasts on the JazzCast Pros Network Getting Real with BOSSY | For Women who Own Business Fatha Torch | Be the Dad You Wish You Had Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 12 In the world of women-focused entrepreneurship, the buzz is all about stepping out of the worker bee mode and into queen bee mode. Join us as we explore the five essential time blocks that lead to a successful week for thriving female entrepreneurs. Dedicate Creative Time: Unleash the power of creativity and embrace the art of creation in your business journey. Dedicated Rest Time: Explore the importance of rest as a non-negotiable necessity for sustainable success. Dedicated CEO Time: Elevate your business perspective with strategic thinking and visionary planning. Dedicated Brainstorming Time: Ignite innovation and possibility by diving into ideation and exploration. Dedicated Thinking Time: Embrace the beauty of wonder and deep contemplation, nurturing your intellectual curiosity. Discover how these intentional time blocks create a well-rounded approach to entrepreneurship, allowing you to find balance, avoid burnout, and experience breakthroughs. Tune in and empower yourself to lead with purpose, creativity, and mindfulness. Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros SPONSORED BY L21 Solutions L21 is a recruitment operation consulting firm in Rochester, NY who is out to change the way companies find and hire talent. RESOURCES High Vibe Journals: Inspire Action Reflect Journal: https://amzn.to/3PVyy78 Other Episodes You'll Enjoy from High Vibe Table Talks How Saying Yes to an Unfeasible Task Can Change Your Life with Janna Is It Really ”Hard” or Are You Just Procrastinating? Embracing Your Creative Side with Robbie Murphy Young Part 2 | High Vibe Table Talks Other Podcasts on the JazzCast Pros Network Building a Brand in Broadcasting + Podcasting with Jazzy T: Getting Real with Bossy Podcast Is Now the Right Time to Quit my Job and Start a Business?: Beauty Boss Millionaire Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 11 If you're feeling frustrated and stuck in your business growth, despite your efforts and hard work, then you are not alone! You may have been saying no to community and opportunity, missing out on valuable connections and support. Instead of experiencing increased confidence and business growth, you may be feeling isolated and struggling to make progress. It's time to change your approach and start saying yes to the power of community and opportunity. In this episode we explore part 2 of the Power of Saying Yes with my guest Janna Willoughby-Lohr, a tenacious entrepreneur who isn't afraid to push her limits. Founder of Papercraft Miracles, Janna's story isn’t just about beating the odds but about embracing challenges with an infectious can-do attitude. Her transformative journey of saying yes to community and new opportunities serves as an inspiring beacon for female entrepreneurs seeking business growth. Janna's ethos centers on fostering relationships, valuing inclusiveness and relentless learning which have been instrumental in her success story. SPONSORED BY L21 Solutions L21 is a recruitment operations consulting firm in Rochester, NY who is out to change the way companies find and hire talent. ABOUT THE GUEST Janna Willoughby-Lohr is an artist, poet, musician and owner of Paper Craft Miracles, based in Buffalo, NY. She was awarded a $25,000 Ignite Buffalo Small Business Grant in 2018 and was named 40 Under 40 for Stationery & Gifts from Stationery Trends Magazine in 2019. She is also the host of Reach the Stars Podcast-- a collection of conversations with cool people who do cool things. Each week, she brings inspiring stories of persistence, passion and purpose. Papercraft Miracles 1(855) 4PAPER5 / 1(855)-472-7375 1888 Niagara St. Buffalo, NY 14207 WWW.PAPERCRAFTMIRACLES.COM RESOURCES NAWBO Link: https://nawbowny.org/ High Vibe Journals: Inspire Action Reflect Journal: https://amzn.to/3PVyy78 Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros Other Episodes You'll Enjoy from High Vibe Table Talks The Power of Saying Yes and Crafting Miracle (Part 1) Is It Really ”Hard” or Are You Just Procrastinating? Embracing Your Creative Side with Robbie Murphy Young Part 2 | High Vibe Table Talks Other Podcasts on the JazzCast Pros Network Gardening is Self Care | Healthy Illness Podcast Prepare Your Family for Sacrifices Needed to Save Your Business: Beauty Boss Millionaire The key moments in this episode are: 00:00:01 - Harnessing Your "Yes" Muscles, 00:02:17 - The Power of Community and Partnerships, 00:05:27 - Taking the Risk to Invest in Yourself, 00:08:26 - Creating Inclusive Spaces, 00:11:25 - The Power of Supportive Networking, 00:14:09 - Unbelievable Opportunities, 00:19:10 - Hand Delivery and Overcoming Doubts, 00:21:55 - Juggling Work and Family, 00:23:29 - Empowering Through Employment, 00:28:00 - The Terrifying and Amazing Experience, 00:29:37 - Overcoming Doubts and Naysayers, 00:30:48 - Must-Read Book Recommendation, 00:34:03 - Advice from Mom, Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 8 Stephanie Kennedy is an entrepreneur with a passion for helping businesses reach their fullest potential in the digital space through social media empowerment & management. In this episode we focus on networking with purpose; how to build authentic and meaningful relationships with people who share your values and vision. We discuss why networking is not about selling yourself or your products, but rather about offering value and support to others. We also share some tips on how to network with confidence, without feeling salesy or pushy, such as: Be curious and ask open-ended questions Listen actively and show genuine interest Practice your elevator pitch Offer help and resources Follow up within 24-hours of first contact and stay in touch We hope you enjoy this episode and learn some new ways to network with purpose. Remember, networking is not a transaction, but a conversation. It’s not about what you can get, but what you can give. Happy networking! ABOUT THE GUEST Stephanie Kennedy is the owner of Reach Digital Media Solutions in Buffalo, NY. She strives to advise & empower businesses through social media & digital marketing strategies. Stephanie is involved in many organizations including NAWBO Buffalo-Niagara as a Board Member and Each One Reach One Committee member, Tomorrow’s Leaders of WNY through the Cystic Fibrosis Foundation as a council member, WEDI in Buffalo, NY as a mentor, and as a mentor at the Clarence High School's Academy of Business & Finance. Contact Info: Website: www.reachdigitalmediasolutions.com Instagram: www.instagram.com/reachdms Facebook: https://www.facebook.com/reachdigitalmediasolutions Linkedin: https://www.linkedin.com/company/reach-digital-media-solutions/ Magazine Feature https://canvasrebel.com/meet-stephanie-kennedy/ High Vibe Journals: Bloom where you’re planted: https://amzn.to/3pJgtP6. Inspire Action Reflect Journal: https://amzn.to/3PVyy78 You are enough Journal: https://amzn.to/3PP4l9J Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Other Episodes You'll Enjoy Is It Really ”Hard” or Are You Just Procrastinating? How to Ditch the Shoulds and Land Your Dream Career with Coach Emilia Stypulkowska | High Vibe Table Talks Other Podcasts on the JazzCast Pros Network Small Business Hook Ups | Beauty Boss Millionaire Build Relationships and Produce Positive Results for Children Using this Proven Method | Childcare Made Simple Benefits of Virtual Coworking Post-COVID with Merchon Hargrave | Getting Real with Bossy #Bigdreamsandsmallstepscantransformyourlife #Highvibecowork #JazzCastPros Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 7 Its time to get curious about our relationship with the word “hard”. Why do we label a task "too hard" when it may just be tedious or time consuming? Through my journaling practice, I realized that hard is a secondary emotion that comes up, or a broad term that I use to not actually confront what that task actually is. I also discovered that there are a lot of things that come along the ride with “hard” that I am denying from showing up, such as pride, perseverance, joy, new paths, inspiration, creativity, and being a role model for others. In this episode you'll be able to change your perspective on the term "hard work" and see it as a building block, not a roadblock. You'll also gain some tools to help you choose the future you that you want to be, without shame or external validation. If you want to learn how to be more curious and less scared when hard shows up in your life, tune in to this episode of High Vibe Table Talks! Resources Mentioned: You Are a Badass book: https://amzn.to/3PyEpPt Collaborating with Creativity with Robbie Young Murphey Part 1 Overcoming the Grind Mentality: Finding Balance and Inner Alignment with Coach KC Rossi High Vibe Journals: Bloom where you’re planted: https://amzn.to/3pJgtP6. Inspire Action Reflect Journal: https://amzn.to/3PVyy78 You are enough Journal: https://amzn.to/3PP4l9J Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Other Episodes You'll Enjoy How to Ditch the Shoulds and Land Your Dream Career with Coach Emilia Stypulkowska | High Vibe Table Talks Embracing Transition: How Iris the Olympian Found Her Purpose After Retirement | Getting Real with Bossy Build Relationships and Produce Positive Results for Children Using this Proven Method | Childcare Made Simple #Bigdreamsandsmallstepscantransformyourlife #Highvibecowork #JazzCastPros Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 6 You're good at your job, but you realize it's time for a change. Maybe the culture has shifted at your company or you’ve just outgrown your position. You know it’s time for the next step, but your caught up on all of the things you SHOULD do, be or have before pursuing your dream career. You don’t just want to do something you’re good at - you want to do something where you’re completely in your element and tapping into your zone of genius. That's where Coach Emilia steps in to help with career coaching, advice and tips to help achieve your goals. In this episode you'll discover the ABCs of Business: Action Brings Clarity and how to use the TFAR method to tackle your thoughts, fears and actions so that you obtain your desired results. Stop "shoulding" all over yourself and let's activate your High Vibe career! About the Guest: Hi, I’m Emilia Stypulkowska owner of Sunny Side Up Coaching in Toronto, Ontario. I help professionals who are looking for more meaning, growth, and impact in their careers. Through both internal work and goal-oriented steps, I help my clients identify the job opportunity that best aligns with their values and motivations, and teach them how to market their talents and transferable skills in order to future proof their careers. Instagram: @sunnysideup_coaching Linkedin: Emilia Stypulkowska Email: [email protected] Website: www.sunnysideupcoaching.ca Resources Mentioned: You Are a Badass book: https://amzn.to/3PyEpPt Playing Big by Tara Mohr: https://amzn.to/3XzZyer Big Magic by Elizabeth Gilbert https://amzn.to/3PE3JDU High Vibe Journals: Bloom where you’re planted: https://amzn.to/3pJgtP6. Inspire Action Reflect Journal: https://amzn.to/3PVyy78 You are enough Journal: https://amzn.to/3PP4l9J Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Other Episodes You'll Enjoy Operating in Your Zone of Genius: How Can I Create More of This? | High Vibe Table Talks Beauty Boss Millionaire | Falicia Fracassi - How to Build Your First Million Dollar Business Build Relationships and Produce Positive Results for Children Using this Proven Method | Childcare Made Simple Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 5 In this episode, I share with you how I discovered my zone of genius and why it is so important to spend more time in it. You'll learn the difference between the zones of competency, excellence, and genius, and how to identify them in your own life so that you can create more fulfillment and joy in your work and life. If you are looking for ways to level up your skills, creativity, and passion, this episode is for you! Journaling and finding a community of others who have a zone of genius similar to yours is a great way to be pulled up into that zone. Our society can try to keep us in the Zone of Excellence and we are wired to be motivated by external validation, but internal fulfillment is truly where it's at! Let's Dive In! Subscribe and share for even more High Vibes :) Resources Mentioned: You Are a badass book: https://amzn.to/3PyEpPt “The Big Leap” by Gay Hendricks: https://amzn.to/3JUZaBz High Vibe Journals: Bloom where you’re planted: https://amzn.to/3pJgtP6. Inspire Action Reflect Journal: https://amzn.to/3PVyy78 You are enough Journal: https://amzn.to/3PP4l9J Join the High Vibe community! This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! https://mightynetworks.highvibecowork.com/landing?from=https%3A%2F%2Fmightynetworks.highvibecowork.com%2Ffeed Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Other Episodes You'll Enjoy 5 Steps to Achieve Goals So Big They Scare You: Terrcitement | High Vibe Table Talks Beauty Boss Millionaire | Falicia Fracassi - How to Build Your First Million Dollar Business Getting Real with BOSSY | BOSSY ROC - For Women Who Own Business Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 4 In a world of relentless hustle and grind, KC Rossi's entrepreneurial journey took an unexpected turn. She tasted failure not once, not twice, but nine times before reaching the pinnacle of success. But little did she know, it would come at a price. Burnout. The relentless pursuit of external success left her physically drained and mentally exhausted. It is in this moment of vulnerability that KC discovered a hidden truth, a secret that would change everything. Are you ready to uncover the surprising twist that transformed her life? Stay tuned as we delve into a journey of self-trust, inner alignment, and the power of saying no. In this episode, you will be able to: Discover the pivotal role self-trust and inner alignment plays in your entrepreneurial journey. Grasp how to foster self-care and balance to enhance your career trajectory. Uncover the powerful link between personal growth, spirituality, and self-trust. Learn strategies to shift away from the hustle mentality, using self-reflection and defined boundaries. Understand the importance of centering self-discipline, proper values, and wellness to attain success. My special guest is KC Rossi, founder of The Soulprint Method®, an approach that profoundly helps teams develop trust, improve communication, and amplify engagement. She hosts the 5-star Women Developing Brilliance® — The Spirit of Business podcast; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. For more than 30 years, KC Rossi has been on the frontline of entrepreneurship. From launching her first corporation at just 19 to hitting the sweet spot with her 10th business venture, her story is a testament to perseverance, fortitude, and the power of trust. As a certified mindset coach and neurolinguistic programming practitioner, she helps mission-driven CEOs align their professional endeavors with their purpose, fostering improved performance, productivity, and profits. Contact: Facebook: https://www.facebook.com/KcRossiInc Instagram: https://www.instagram.com/my.coach.kc/ YouTube: http://4kcr.com/yt Pinterest: https://www.pinterest.com/mycoachkc/ LinkedIn: https://www.linkedin.com/in/kcrossi/ Resources Mentioned: Big Magic by Elizabeth Gilbert: https://amzn.to/3PE3JDU Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Other Episodes You'll Enjoy Embracing the Unknown: Collaborating with Creativity with Robbie Young Murphey Part 1 Beauty Boss Millionaire | Falicia Fracassi - How to Build Your First Million Dollar Business Getting Real with BOSSY | BOSSY ROC - For Women Who Own Business Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 3 You know how sometimes you have these dreams and goals that both terrify and excite you? I call that feeling terrcitement. In this episode, we will uncover proven tactics for overcoming the terrifying and exciting obstacles that stand in your way of achieving your dreams and ambitions. This includes finding a supportive community, taking action and embracing the power of confidence and courage to ignite unstoppable momentum where each step you take propels you forward towards your deepest aspirations. You'll learn five key steps to making significant progress in all areas of your life where you feel terrcitement. Get ready to embrace a life of purpose, passion, and fulfillment as we embark on this transformative journey together. RESOURCES MENTIONED IN THIS EPISODE: You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero https://amzn.to/42zQ2sj Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros LLC Other Episodes You'll Enjoy Embracing the Unknown: Collaborating with Creativity with Robbie Young Murphey Part 1 Beauty Boss Millionaire | Falicia Fracassi - How to Build Your First Million Dollar Business Getting Real with BOSSY | BOSSY ROC - For Women Who Own Business Action Steps: Reflect on what excites you about your vision or goal and write down all the positive aspects and potential outcomes. Acknowledge and write down all the fears and concerns you have about pursuing your dream or vision. Brainstorm and list all the necessary steps and tasks you need to accomplish in order to achieve your goal. Choose two tasks from your list that you can complete within the next week to start building momentum towards your goal. Be aware of the challenges and dips that may arise during your growth journey and prepare strategies to overcome them, such as finding an accountability buddy or group. Seek out a supportive community of like-minded individuals who are on a similar journey or have similar goals. Utilize social media platforms like Facebook and Instagram to find relevant groups or hashtags related to your goal or interest. Take advantage of resources and communities that cater to specific areas of growth, such as running clubs or book clubs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 2 In Part 2 with Robbie Young Murphy, she shares the untold story of her transformation from being a "non-creative" to recording her first album. But what led her to this unexpected twist in her life? How did she break free from the shackles of self-sabotage and unleash the creative entity within herself? Discover the fascinating journey of Robbie as she navigates through the uncharted waters of creativity, embracing uncertainty, and collaborating with others. Follow her story, and you might just find yourself dancing with creativity too. Are you ready to take that first step? In this episode, you will be able to: Appreciate the versatility and unexpected forms that creativity can take in everyday life. Recognize that creativity and monetary reward are not always mutually exclusive, and that one can lead a fulfilling life pursuing their passions. Robbie Young Murphey, works as a project manager for a marketing agency and recently recorded her first album as a musician after years of thinking of herself as "noncreative". Luckily, her passion for discovering new realms of collaboration and experience across multiple disciplines has allowed her to develop her own unique approach to life, work, and creative self-expression. Robbie has successfully used her expertise to create a fulfilling career without the added pressure of relying on her artistry to sustain her financially. For those seeking to harness the true power of their own creative spirit, Robbie's experiences and insights serve as an invaluable source of inspiration, encouragement, and enlightenment. Follow her on Instagram @RobbieYoungMusic RESOURCES MENTIONED IN THIS EPISODE: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert https://amzn.to/3J9nG1v Do Cool Shit: Quit Your Day Job, Start Your Own Business and Live Happily Ever After by Miki Agrawal https://amzn.to/3P1SYLo You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero https://amzn.to/42zQ2sj Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros LLC Learn more about your ad choices. Visit megaphone.fm/adchoices