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High Vibe Table Talks: Empowering Solopreneurs

High Vibe Table Talks: Empowering Solopreneurs

Pull up a seat and let's navigate the messy middle together.

Merchon Hargrave · High Vibe Cowork

202 episodesEN

Show overview

High Vibe Table Talks: Empowering Solopreneurs has been publishing since 2023, and across the 3 years since has built a catalogue of 202 episodes, alongside 55 trailers or bonus episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence, with the show now in its 10th season.

Episodes typically run twenty to thirty-five minutes — most land between 5 min and 29 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Business show.

The show is actively publishing — the most recent episode landed 2 days ago, with 16 episodes already out so far this year. The busiest year was 2024, with 86 episodes published. Published by High Vibe Cowork.

Episodes
202
Running
2023–2026 · 3y
Median length
23 min
Cadence
Weekly

From the publisher

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

Latest Episodes

View all 202 episodes

Corporate Sales, Small Business: The Tom Golisano Effect

May 13, 202616 min

Catastrophizing: What's the Worst That Can Happen

Apr 22, 202612 min

I Have a Confession to Make

Apr 15, 202614 min

If You Want to Grow Slow, Go Alone

Apr 8, 202616 min

Ep 143Finding Your Clover in the Messy Middle | Jill Peterson

Getting laid off wasn't her setback, it was her launching pad. Ep. 143 At the table with Jill Peterson, we didn’t just talk strategy, we went straight into the messy middle. The part where your identity is shaken. Jill shares how, instead of spiraling, she made a choice to start her own business. Not because she had it all figured out, but because she finally realized she had been holding herself back. Through her company, Clover Insights, Jill now helps entrepreneurs and leaders move from stuck to scalable by combining mindset work with real business insights. Here’s how she supports her clients: ✨ Positive Intelligence (Mental Fitness Program) ✨ The 4P Pathway: People, Process, Profit, Purpose ✨ Operational & Growth Strategy Support ✨ Clarity + Decision-Making Tools Grab your free assessment and decision-making tools at www.FindYourClover.com⁠ Email [email protected] Call 585 705 8977 Listen to Soundbites + Highlights | Media Training from Women Empowering Women | Podcasts 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Chapters: 00:00 The Moment Everything Changed00:20 Meet Jill Peterson + What She Does01:10 From Corporate Success to Feeling Unfulfilled02:05 The “Safe Life” That Still Felt Off03:00 Discovering Positive Intelligence04:00 The Day She Got Laid Off05:00 Fear, Identity & the High-Achiever Trap06:00 Choosing Entrepreneurship the Next Day07:00 What Courage Actually Looks Like08:00 Why You’re Solving the Wrong Problem09:00 Saboteurs vs Strengths Explained10:15 Stop Trying to Be Good at Everything 11:30 The Power of Your Zone of Genius 12:30 People vs Process: What’s Really Broken 13:45 Why Entrepreneurs Get Stuck Scaling 15:00 Ego, Change & Letting Go of Control 16:15 Do the “ME Work” Before the “WE Work” 17:30 Daily Mindset Practices That Ground You 18:45 Tools for Navigating the Messy Middle 20:00 Making Decisions Without Overthinking 21:15 How Jill Uses AI in Business 22:30 Lightning Round: Books, Advice & Growth 24:30 From Fearful Speaker to Confident Leader 26:00 The Power of Community in Growth 27:15 Where to Connect with Jill Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 202629 min

Ep 142Soundbites + Highlights | Media Training from Women Empowering Women

"Your mess is your message". "Know your non-negotiables". Missed the conference? Here's what happened. Ep. 142 Live from the sold-out Women Empowering Women Conference, this episode of High Vibe Table Talks takes you inside the annual Greater Rochester Chamber of Commerce event and the newly installed JazzCast Pros Podcast Lounge—where real growth happened in real time. Female leaders, founders, and employees stepped up to the mic—finding clarity, confidence, and their voice on the spot through live media training led by broadcast veteran Jazzy T, alongside Merchon’s evolution from podcast host to coach. But this isn’t just about what was said—it’s about what was learned. From Merchon’s reflections on stepping into visibility, to Jazzy’s reminders on owning your presence, to insights from Ann Marie, Shalom, and Maribel on leadership, confidence, and showing up fully—this episode captures both the professional strategies and the personal breakthroughs that defined the room. If you weren’t there… this is your seat at the table. 🔑 Highlights Your story is your advantage—even the messy parts A clear elevator pitch builds confidence + connection Visibility is a skill you can develop in real time “Why not me?” is the mindset shift 🌐 About the Guests 1. Ann Marie Depoian Financial Advisor | Primerica 📍 485 Titus Ave, Irondequoit, NY @MrsMoneymaster 2. Shalom Singer Aquatic Supervisor – City of Rochester 📧 [email protected] City of Rochester Aquatics (lifeguard jobs, swim programs) 3. Maribel Torres Entrepreneur | Fitness Coach 🔗 Facebook: Maribel Torres 📱 Amigas Conectadas | Fit Balance (FITLANAZ) 🎤 JazzCast Pros Podcast Lounge Media training + elevator pitch coaching for entrepreneurs & professionals 👉 Learn more: JazzCastPros.com Want more from the 2026 Women's conference presented by the Greater Rochester Chamber of Commerce? Hop over to Jazzy T's podcast Elevating Enterprise podcast. Chapters: 00:00:00 Intro 00:00:23 Live with Jazzy T 00:00:37 Fixing Your Elevator Pitch in Real Time 00:01:39 Conference Takeaways: Define Your Non-Negotiables 00:03:50 Your Story is Your Superpower (Even the Messy Parts) 00:05:21 Reframing Challenges: This Is Happening For You 00:06:29 Merchon’s Growth as a Podcaster → Media Trainer 00:08:13 Guest Interviews Begin: Practice Makes Confidence 00:08:29 Ann Marie Depoian: Financial Literacy for Women 💰 00:09:46 Anxiety, High Achievement & Getting Help Sooner 00:12:36 Advice to Your Younger Self + Power of Community 00:14:41 Why Media Training Matters for Your Business 00:16:54 Shalom Singer: Aquatics, Safety & Community Impact 00:19:10 Turning Pain Into Purpose: A Personal Story 00:19:55 Lifeguard Opportunities + How to Get Involved 00:20:26 Maribel Torres: Confidence, Fitness & Entrepreneurship 00:21:51 “Be You, Why Not You?” Confidence Takeaway 00:24:24 The Biggest Lie Entrepreneurs Tell Themselves 00:25:02 Protecting Your Time: Non-Negotiables 00:27:09 Final Thoughts: Activate Your High Vibes Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 202630 min

Ep 141The Only Tech You Need to Start Making Sales

Ep. 141 Technology can feel overwhelming, especially when you first start to automate your sales process. On this episode of High Vibe Table Talks, I’m breaking it all the way down so you can stop overthinking and start moving. We’re talking about the core tools you actually need to run your business efficiently—nothing fancy, nothing complicated: ✨ A CRM to stay organized ✨ Email marketing to own your audience ✨ A scheduler to protect your time ✨ Creative tech to bring your vision to life ✨ And AI tools like ChatGPT to support your workflow But more importantly… I’m walking you through the mindset shift you need to make decisions faster and trust yourself in the process. Because there is no perfect setup. There is only what works for you right now. If you’ve been stuck trying to figure out what tools to use… this is your sign to pick something and get started. Need some more personal guidance? 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Other related episodes: Smart ChatGpt Prompts and AI Tools That Speak Your Brand's Message in Your Voice Three P's of Sales Prospecting Simplified {Course Preview} AI Automation Tools Your Business Needs | Will Christensen | Podcasts Chapters: 00:00:00 – Stop Overthinking Tech 00:02:11 - How to Make Faster Decisions & Move Forward00:06:18 – The Must-Have Tools to Find & Convert More Clients00:10:59 – Build Your Email List Early (Stop Relying on Social Media)00:14:24 – Set Up Smarter Sales Scheduling with Online Calendars00:16:46 – Create Like a Pro with Canva 00:18:17 – Work Smarter with AI: Use ChatGPT to Save Time & Scale Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 202626 min

Ep 140Plant the Seed

Ep. 140 Building a business feels a lot like planting a garden. You start with a vision of what could grow, but between the seed and the harvest is what I like to call the messy middle. That’s the part where doubt creeps in. Where you’re not sure if what you planted will actually bloom. But here’s what gardening and entrepreneurship have taught me: Nothing grows if you never plant the seed. Your ideas already contain the blueprint for your future. The key is nurturing them with action, patience, and belief. ✨ Action builds confidence. ✨ Action breeds clarity. ✨ And every brave step you take today is watering the vision you’re creating for tomorrow. You are the designer of your own garden. You are the designer of your own business. You are the designer of your own life. What seeds are you planting this season? 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 202613 min

Ep 139Voices of Impact: Best of Convos with Black Women Setting Their Own Table

Ep. 139 Black women have always been innovators, builders, and visionaries—often creating pathways where none existed before. As we move from Black History Month into Women’s History Month, this special episode of High Vibe Table Talks celebrates Black women entrepreneurs who are making strides in their industries, setting powerful examples, and sharing insights that benefit all women. Host Merchon Hargrave curates powerful moments from six conversations with Black women who are redefining entrepreneurship on their own terms. From authentic storytelling and financial strategy to systems, joy, organization, and data-driven decision making, these voices offer wisdom for anyone building something meaningful. Highlights: • Showing up authentically and speaking directly to your niche audience. • Using your 9-to-5 as a strategic financial foundation for entrepreneurship. • Turning joy and positivity into a ripple effect that uplifts a community. • Using data and preparation to grow a product-based business sustainably. • Building systems that allow your business to run without constant CEO involvement. • Creating lifestyle and organization systems that actually work for your brain and your life. These conversations remind us that entrepreneurship doesn’t look the same for everyone. It’s about alignment, strategy, and the courage to build something that reflects who you truly are. 🎧Featured Guests & Episodes 1. Jazzy T (JazzCast Pros) Episode 23 — Discovering Your Unique Voice: The Power of Podcasting https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/299d83aa/discovering-your-unique-voice-the-power-of-podcasting-with-jazzy-t 2. Carli Dorn (Carli LeBlanc) Episode 103 — “My Job is My Angel Investor”⁠ https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/f7e7708a/my-job-is-my-angel-investor-flipping-the-script-with-carli-leblanc⁠ 3. Junielle RosherEpisode 15 — Finding Joy Amidst Fear with Junielle Rosher, Creator of the Joy Calendarhttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/cca571ee/finding-joy-amidst-fear-with-junielle-rosher-creator-of-the-joy-calendar 4. Lauren BarleyEpisode 51 — Tips for Managing a Product-Based Business https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/1de54c2f/tips-for-managing-a-product-based-business-during-festival-season-with-lauren-barley 5. Salina ThompsonEpisode 47 — From CEO Dependent to Systems Dependent: The Key to Freedom in Your Businesshttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/396ef2f6/from-ceo-dependent-to-systems-dependent-the-key-to-freedom-in-your-business-with-salina-thompson 6. Derria – The Declutter Empress Episode 83 — Get In the Rhythm of Decluttering Your Spacehttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/1a3efd50/get-in-the-rhythm-of-decluttering-your-space-with-derria-the-declutter-empress Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 202623 min

Ep 138Own the Narrative: Who Really Invented the Buffalo Wing?

Ep.138 What if history kept your idea… but forgot your name? This Black History Month, I’m talking about ownership. Not just of businesses, but of narratives. From the true origins of the Buffalo wing to Uncle Nearest’s role in building Jack Daniel’s, history shows us a pattern: brilliance without credit. Creation without visibility. What this means for you, the solopreneur: You can build something powerful, but if you don’t tell your story, someone else might. This is your reminder to claim your work, amplify your voice, and make sure your name is attached to what you create. ✨ Key Takeaways John Young’s Wings & Things introduced the mambo-style Buffalo wing before the Anchor Bar became famous. Uncle Nearest, the Black distiller whose expertise helped build Jack Daniel’s, yet whose name took nearly 200 years to receive recognition. Visibility matters just as much as value. If no one knows you built it, the impact gets diluted. Own your narrative. Document your work. Attach your name to what you create. Chapters: 00:00 Celebrating Black History Month Through Entrepreneurship 01:27 The Real Origin of the Buffalo Wing 02:35 John Young, Wings & Things, and Mambo Sauce 03:18 When History Follows Power Instead of Origin 03:59 Imposter Syndrome and Owning Your Story 05:19 Uncle Nearest and the Jack Daniel’s Legacy 06:12 Recognition 200 Years Later 06:44 The Hidden Work of Black Innovators 07:24 Why Visibility Matters for Solopreneurs 08:10 Big Dreams and Small Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 20269 min

Create Like It’s Game Day @YourFavoriteShortGuy

Ep. 137 Super Bowl LX sponsors spent more on advertising than ever before—and a big part of that budget didn’t just go to TV commercials. It went to creators. That should tell you something as a solopreneur: the way people build attention, influence, and income is changing fast. In this special episode of High Vibe Table Talks, I’m on location at iCreate Studio with Rochester creator Toshman Powell @YourFavoriteShortGuy on the road to the 2026 Super Bowl game in California. We talk about creativity, taking action on your ideas, and building opportunities with the tools you already have. In the second half I offer post-game analysis of the Super Bowl commercials—and what they reveal about where marketing is headed. Key Takeaways: Prepare for your opportunity before it arrives. Tosh approaches creativity with the mindset of an athlete. “Do it now” beats waiting for perfect conditions. Momentum creates opportunities. You don’t need expensive gear to start creating. Use what you have and grow from there. Big brands are still figuring out authenticity. Many Super Bowl ads leaned on celebrities instead of connection. 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Follow Tosh @YourFavoriteShortGuy Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 202620 min

Ep 1365 High Vibe Hacks to Regulate My Nervous System

Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. This episode is about learning how to calm the chaos so you can keep building without burning out. I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity. ✨ Five Ways to Calm the Chaos Go for a Walk Read Fiction Brain Dump Laugh Out Loud 😂 Cuddle Time 🐶💛 This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace. Chapters: 0:00 Resetting Entrepreneurial Overwhelm 5:00 How Reading Fiction Sparks Creativity and Calm 7:20 Brain Dumping to Clear Mental Clutter 9:52 Using Laughter and Connection to Regulate Stress 14:02 Balancing Business Growth with a Heavy World Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 4, 202617 min

Ep 135Everything Seems Possible in the Spring

Ep. 135 Everything does feel possible in the spring. The ideas are flowing. The vision board is full. The energy is high. But here’s what I want you to hear, especially if you’re building something of your own: the fruit doesn’t come from spring—it comes from staying. In this episode, I’m breaking down why building a business is just like growing a garden. The planning is exciting. Planting the seeds is fun. But the real work? That happens in the heat of summer—when it’s not cute, not glamorous, and definitely not easy. I’m talking about: 🌱 being intentional about what you plant 🌱 knowing your bandwidth before everything starts to grow 🌱 resisting the urge to pivot just because it’s hard 🌱 and committing to the season you’re in, even when the dopamine wears off 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now If you’re in the thick of it right now—showing up, marketing what you’ve already built, pulling weeds instead of dreaming up shiny new ideas—this conversation is for you. Because the possibility only becomes reality if you stay for the summer. And I want you to enjoy the fruit of your labor later—not just imagine it. Chapters: 00:00 Business Grows in Seasons—Just Like a Garden 01:52Why Spring Feels Magical (and Why It Doesn’t Last) 03:27 Big Ideas, New Offers, and the Seduction of the Pivot 04:13 When Excitement Meets Reality: What Growth Actually Requires 06:35 Bandwidth Check: Can You Handle the Harvest? 09:15 Why Consistency and Marketing Matter More Than Motivation 14:10 Honoring the Season You’re In Without Quitting Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28, 202617 min

Ep 134Why Your Vision Board Isn’t Working

Ep. 134 If your vision board isn’t helping you manifest, you’re probably doing it wrong. Gratitude is the alchemy that turns pictures on paper into lived reality. In this episode of High Vibe Table Talks, I’m walking you through my actual vision board—what’s on it, why it’s there, and how I’m using it as more than just a goal-setting tool. For me, a vision board isn’t only about what I want next… it’s also about honoring what I already have. At the center of my board is my word for the year: whimsy. Around it? Gratitude for my family, my community, my home and the life I’m building—because manifesting and gratitude are energetically connected. When I remember why I want the things I want, the vision feels grounded, not performative. This episode is an invitation to revisit your own vision board and ask:👉 Does this reflect what I’m chasing—or what I’m appreciating?👉 Do my goals feel aligned with the life I actually want to live? Pull up a seat, reflect with me, and then tell me—what’s on your vision board this year? Resources Mentioned: Manifest It, Then Move In! | Podcasts 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21, 202614 min

Ep 133Why Whimsy is the Word of the Year

Ep. 133 What if your 2026 goal wasn’t to do more… but to feel more joy? In this episode of High Vibe Table Talks, I’m letting go of traditional goal-setting and choosing something unexpected instead: whimsy. Not productivity. Not optimization. Just doing things because they spark curiosity, creativity, and delight. I’m talking about romanticizing the small moments, releasing the pressure to turn everything into a measurable outcome, and allowing joy to exist without needing a reason or a return on investment. What happens when you stop asking, “Is this useful?” and start asking, “Does this feel good?” This conversation is an invitation to soften, to play, and to reimagine what a fulfilling life can look like when joy isn’t earned—but allowed. Pull up a seat and explore what it might mean for you to live a little more whimsically. 💫 Resources: 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Mentioned in this Episode: Listen to Stark Talk with Neil DeGrasse Tyson for insights on curiosity in science. Tune into the Lazy Genius Podcast featuring discussions about curiosity and pursuing joy. Woobles Crochet Kits: for whimsical activities. With Love Megan, a Netflix Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 202613 min

Ep 132New Year, New Pace

Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.” In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you. This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call that forced her to rethink everything—from sleep and self-care to how she defines success and failure. If you’ve been telling yourself “once I push through this season, I’ll rest”, this episode is your sign to listen closer. In this episode, you’ll hear about: ✨ Why working harder isn’t the same as working smarter ✨ How to recognize your body’s warning signs before burnout hits ✨ The power of sleep as a business strategy (yes, really) ✨ Setting priorities instead of juggling “five priorities” at once ✨ How community and thought partners keep solopreneurs from feeling isolated This conversation is a reminder that sustainable success isn’t built on exhaustion—it’s built on clarity, boundaries, and honoring your health. About the Guest: Rena Duell is a business coach at One TEAM Partners, where she helps female small business entrepreneurs lead with clarity, confidence, and purpose—without burning out. Rena’s core philosophy is simple yet powerful: you are the ceiling of your business. When you prioritize personal growth, boundaries, and well-being, your business naturally rises with you. 🌐 Website: https://www.oneteampartners.com 📧 Email: [email protected] 🔗 LinkedIn: https://www.linkedin.com/in/rena-duell 📞 Phone: (714) 338-9869 🎁 Free Gift Enjoy a FREE month inside the One TEAM Partners Skool Community 📩 Email: [email protected] Perfect for entrepreneurs looking to reduce burnout, clarify priorities, and grow a business that supports their life—not consumes it. Connect with Merchon 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 7, 202627 min

Ep 131Manifest It, Then Move In!

Ep. 131 New year. New vision. Same magic In this fan-favorite episode of High Vibe Table Talks, I’m sharing how a simple vision board practice helped my husband and me manifest our dream home—garden and all. 🌿 I walk you through my real-life approach to vision boarding, including: • Choosing a word of the year to anchor your intentions • Practicing gratitude for what you already have • Using a corkboard (not glue!) so your goals can evolve as you do And yes—I tell the full story. From rebuilding my credit score to writing a literal love letter to our real estate agent, this journey still gives me chills. It’s one of my favorite reminders that clarity + belief + aligned action really do matter. If you’re setting intentions for the year ahead, this episode is the perfect New Year’s Eve listen—grounded, hopeful, and deeply doable. RESOURCES 📘 Workbook: YearCompass 🤍 Looking for accountability and creative momentum? Join High Vibe Virtual Cowork Hours every Wednesday—a supportive space for idea-sharing and aligned action. 🎙️ Start your own podcast: Record audio + video on Riverside.fm Use promo code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Additional music: Aylex & Konstantin Garbuzyuk Produced by: JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 202526 min

Ep 130'You Are Enough' in This Season of Doing Too Much

Ep. 130 The holidays don’t just happen in your home, YOU make the magic happen every year. And somewhere between the planning, the giving, and the quiet pressure to make everything perfect, it can start to feel like nothing you do is ever quite enough. This episode is your reminder to pause, breathe, and hear this clearly: you are enough—exactly as you are, in this season. Through personal reflection and real-life moments, host Merchon Hargrave speaks to the guilt, pressure, and emotional labor that often show up during the holidays—especially for women who care deeply and give generously. This is your permission slip to pause, soften, and release the belief that you need to do more to be worthy. It’s an invitation to protect your time, your energy, and your peace—and to remember that rest is not quitting, it’s preparing. If you’ve ever ended the Holidays wondering, “Did I do enough?”—this episode gently answers back: yes, you did. Resources: The 3 Currencies That Sustain Solopreneurship | Episode 122 Dr. Becky’s parenting episode on the Trevor Noah podcast Connect with Merchon 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 202516 min

Ep 129Big Companies Never Apologize for Marketing, Neither Should You

Ep. 129 If you’ve ever worried that you’re “posting too much,” sounding salesy, or annoying your audience… this episode is your permission slip to hit send anyway. This episode of High Vibe Table Talks breaks down why marketing actually works (even when it feels awkward), why repetition isn’t the enemy, and how to sell ethically without pressure, panic, or fake urgency. Using real-world examples—from billion-dollar brands to local creators—Merchon reframes sales as service and reminds solopreneurs that visibility is part of their calling, not something to apologize for. Key Takeaways Repetition builds trust, not annoyanceMost people aren’t seeing your content nearly as often as you think—consistent messaging is how you cut through the noise. Sales works best when it’s rooted in serviceWhen you lead with transformation and intention (not desperation), your message lands differently—and more powerfully. Urgency should be honest, not manipulativeEthical marketing means doing what you say you’ll do, pricing transparently, and letting integrity guide your strategy. Connect with High Vibe Cowork 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Chapters: 00:00 – Marketing Works (Even If You’re Avoiding It)00:42 – Why Big Brands Repeat Ads on Purpose02:57 – You’re Not Annoying—You’re Just Visible04:27 – Why You Need to Post More Than Feels Comfortable05:01 – Using Client Wins to Reset Your Mindset06:40 – Where Urgency Becomes Manipulation09:02 – The Psychology Behind “Fake Deals”11:12 – Choosing Kind Over Clever in Sales12:07 – Shopping Small & the Ripple Effect of Your Dollar Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 202516 min

Ep 128Wicked Wisdom for Entrepreneurs

Ep. 128 What if the blueprint for handling judgment, mastering your message, and staying aligned in your business has been sitting in OZ this whole time? In this magical, insight-packed episode of High Vibe Table Talks, host and Wicked superfan Merchon Hargrave breaks down the entrepreneurial lessons woven throughout the new movie Wicked For Good. From Elphaba’s ability to rise above public criticism to Glinda’s obsession with perception, Merchon shows how the characters’ journeys mirror the emotional and strategic realities every entrepreneur faces. Recording from her bedroom during a chaotic season (because entrepreneurship is real), Merchon shares why accountability matters, how marketing builds your “reputation bank,” and why your motives are more important than your metrics. Most importantly, she reminds you that creativity isn’t a luxury — it’s your power source. If you’ve ever battled self-doubt, struggled with visibility, or wondered whether your message truly matters, this episode will shift how you see your work… and your magic. 🔑 Key Takeaways Other people’s opinions are none of your business. Elphaba’s North Star mirrors how entrepreneurs must stay grounded in purpose, not perception. Words shape worlds. Language — in storytelling, marketing, and personal branding — has the power to shift public opinion. Marketing is your bank account. Keep making positive deposits through consistent visibility so one negative moment doesn’t define you. Good vs. Kind. Your motives matter more than the performance of being “good.” True impact comes from genuine intention. Creativity isn’t extra — it’s essential. Imaginative thinking is a business advantage, not a distraction. Connect with Me 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Chapters: 00:00 – Why Wicked Holds Entrepreneurial Truths 03:41 – Lesson #1: Other People’s Opinions Aren’t Your Business 05:19 – Lesson #2: The Word Choices That Shape Your Brand 08:22 – Lesson #3: Marketing as Your Reputation Bank 10:01 – Lesson #4: Good vs. Kind – What Motivates Your Actions? 11:36 – The Power of Creativity in Life and Business 12:50 – Final Thoughts & Wicked Stories Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 202515 min
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