New Year, New Pace
Rena Duell on leading yourself first, setting boundaries, and avoiding burnout
High Vibe Table Talks: Empowering Solopreneurs · Merchon Hargrave
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.”
In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you.
This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call that forced her to rethink everything—from sleep and self-care to how she defines success and failure.
If you’ve been telling yourself “once I push through this season, I’ll rest”, this episode is your sign to listen closer.
In this episode, you’ll hear about:
✨ Why working harder isn’t the same as working smarter
✨ How to recognize your body’s warning signs before burnout hits
✨ The power of sleep as a business strategy (yes, really)
✨ Setting priorities instead of juggling “five priorities” at once
✨ How community and thought partners keep solopreneurs from feeling isolated
This conversation is a reminder that sustainable success isn’t built on exhaustion—it’s built on clarity, boundaries, and honoring your health.
About the Guest:
Rena Duell is a business coach at One TEAM Partners, where she helps female small business entrepreneurs lead with clarity, confidence, and purpose—without burning out.
Rena’s core philosophy is simple yet powerful: you are the ceiling of your business. When you prioritize personal growth, boundaries, and well-being, your business naturally rises with you.
🌐 Website: https://www.oneteampartners.com
📧 Email: [email protected]
🔗 LinkedIn: https://www.linkedin.com/in/rena-duell
📞 Phone: (714) 338-9869
🎁 Free Gift
Enjoy a FREE month inside the One TEAM Partners Skool Community
📩 Email: [email protected]
Perfect for entrepreneurs looking to reduce burnout, clarify priorities, and grow a business that supports their life—not consumes it.
Connect with Merchon
Learn more about your ad choices. Visit megaphone.fm/adchoices