5 High Vibe Hacks to Regulate My Nervous System
Nervous System Reset Tools for Founders Who Carry It All
High Vibe Table Talks: Empowering Solopreneurs · Merchon Hargrave
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill.
This episode is about learning how to calm the chaos so you can keep building without burning out.
I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity.
✨ Five Ways to Calm the Chaos
-
Go for a Walk
-
Read Fiction
-
Brain Dump
-
Laugh Out Loud 😂
-
Cuddle Time 🐶💛
This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace.
Chapters:
0:00 Resetting Entrepreneurial Overwhelm
5:00 How Reading Fiction Sparks Creativity and Calm
7:20 Brain Dumping to Clear Mental Clutter
9:52 Using Laughter and Connection to Regulate Stress
14:02 Balancing Business Growth with a Heavy World
Learn more about your ad choices. Visit megaphone.fm/adchoices