HER

If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.You've tried to eat well and balance your meals, but sometimes food and diets are not enough.Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Alex McDonald is a Southern California Permanente Medical Group physician specializing in Family Medicine and Sports Medicine. Dr. McDonald is a member of the American Academy of Family Physicians, the American College of Sports Medicine, and other professional organizations. He is also co-founder of This Is Our Shot, a national, grassroots movement of healthcare heroes and allies that aims to build vaccine trust and combat misinformation for a COVID-free world by elevating the voices of healthcare heroes as trusted messengers through stories, photos, and videos.

Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. She is a professional speaker, brand ambassador, and spokesperson.Our health is priceless and should always be top of mind, not just when we're making new years resolutions. So Today we're talking about the best ways to simplify and restructure your health and weight goals to get you back on track, and successful for the rest of 2023.

1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day.Ladies, we have so many shoes to keep up with. And a lot of those, you know the ones I'm talking about, the red bottoms, the heels, the stilettos. They can be really killer to your feet!So today we're talking all about finding the right shoes for whatever you're doing, what you should be looking for, and how footwear impacts our feet, with Dr. Irene DavisDr. Irene Davis is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida. Prior to this, she was the founding Director of the Spaulding National Running Center, Department of Physical Medicine and Rehabilitation, Harvard Medical School. Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida. Her research is focused on the relationship between lower extremity structure, mechanics, and injury. Her research also extends to the development of interventions to alter faulty mechanics through gait retraining. She has been studying the use of wearable sensors in both the evaluation and treatment of injured runners. Her interests also include the effect of minimal footwear on mechanics and injury.

Let’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Our guest's book, "Improv Wisdom" shows us how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises. Patricia Ryan Madson distills thirty years of experience into thirteen simple strategies, including “Say Yes,” “Start Anywhere,” “Face the Facts,” and “Make Mistakes, Please,” helping readers to loosen up, think on their feet, and take on everything life has to offer with skill, chutzpah, and a sense of humor.Patricia is a professor Emerita from Stanford University where she began teaching in 1977. In the Drama Department, she served as the head of the undergraduate acting division and developed the improvisation program. She founded and coached the Stanford Improvisors and taught beginning and advanced-level courses in improvisation for undergraduates as well as adults in Stanford's Continuing Studies Program.