Show overview
HER has been publishing since 2023, and across the 3 years since has built a catalogue of 154 episodes. Releases follow a weekly cadence.
None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 17 episodes already out so far this year.
From the publisher
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Latest Episodes
View all 154 episodesYou Need Both Muscle Strength and Power
Learn the Basics of Body Recomposition
The Truth About Fitness After 50
Why Women Lead the Way In the Age of AI
Welcome to Your Menopause Pharmacist
Managing Your Perimenopausal and Menopausal Years
Welcome to Your Non-Negotiable Mindset
Acquiring a Non-Negotiable Mindset
Are Calories Still Relevant?
The Importance of Calories
Your Bones Are Getting Fat: New Science!
How Your Bones Are Getting Fat
You're Walking All Wrong
Improving Your Walking
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!
This is the Female StrengthSpan
Assessing the Female StrengthSpan Over the Years
The A-Z on Intermittent Fasting
A Guide to Intermittent Fasting
The New News on Eating for Longevity
How to Eat for Optimal Longevity
A Nutrition Science Legend Explains What to Eat Now
A leading nutrition expert breaks down what we should be eating today based on the latest science
Creatine for Women's Health
The Importance of Creatine for Women's Health
A New Body Fitness for the New Year
Training Your Body for the New Year
A New Vision for Women's Optimal Life-Health Span
A Guide for Women to Achieve Health Span
A New Way for the New Year for Women to Exercise
How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age
This is How Women Should Eat
Women's Correct Way of Eating
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
The Benefits of Pilates for Women