Show overview
HER has been publishing since 2023, and across the 3 years since has built a catalogue of 163 episodes. That works out to roughly 5 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 49 min and 54 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 26 episodes already out so far this year.
From the publisher
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Latest Episodes
View all 163 episodesSugarcoated: How to Manage Your Daily Sugar
The A to Z on GLP's
Women are Striving for Big not Small
Rapid Fire Answers to Your Nutrition Questions
How to Navigate Body Challenges Throughout Life
This is Your Brain on Chilling Out
Avoiding Women’s Unique Fitness Injuries
50 Pounds Off: Living with a GLP Med
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
You Need Both Muscle Strength and Power
Learn the Basics of Body Recomposition
The Truth About Fitness After 50
Why Women Lead the Way In the Age of AI
Welcome to Your Menopause Pharmacist
Managing Your Perimenopausal and Menopausal Years
Welcome to Your Non-Negotiable Mindset
Acquiring a Non-Negotiable Mindset
Are Calories Still Relevant?
The Importance of Calories
Your Bones Are Getting Fat: New Science!
How Your Bones Are Getting Fat
You're Walking All Wrong
Improving Your Walking
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!
This is the Female StrengthSpan
Assessing the Female StrengthSpan Over the Years