HER
154 episodes — Page 1 of 4
You Need Both Muscle Strength and Power
Learn the Basics of Body Recomposition
The Truth About Fitness After 50
Why Women Lead the Way In the Age of AI
Welcome to Your Menopause Pharmacist
Managing Your Perimenopausal and Menopausal Years
Welcome to Your Non-Negotiable Mindset
Acquiring a Non-Negotiable Mindset
Are Calories Still Relevant?
The Importance of Calories
Your Bones Are Getting Fat: New Science!
How Your Bones Are Getting Fat
You're Walking All Wrong
Improving Your Walking
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!
This is the Female StrengthSpan
Assessing the Female StrengthSpan Over the Years
The A-Z on Intermittent Fasting
A Guide to Intermittent Fasting
The New News on Eating for Longevity
How to Eat for Optimal Longevity
A Nutrition Science Legend Explains What to Eat Now
A leading nutrition expert breaks down what we should be eating today based on the latest science
Creatine for Women's Health
The Importance of Creatine for Women's Health
A New Body Fitness for the New Year
Training Your Body for the New Year
A New Vision for Women's Optimal Life-Health Span
A Guide for Women to Achieve Health Span
A New Way for the New Year for Women to Exercise
How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age
This is How Women Should Eat
Women's Correct Way of Eating
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
The Benefits of Pilates for Women
Why Exercise Recovery is Critical for Women
The Importance of Recovering After Exercise
How Not to Panic When Faced With the Tick Tock of Your Biological Clock
How to Manage Your Biological Clock
She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship
Everything You Need to Know About the Present Suicide Pandemic
Learning About Today's Suicide Pandemic
Life Lessons for Women from a World Champion Triathlete
A Triathlete Champion's Life Tips for Women
Women's Exercise Prescription Over the Lifetime
The Exercise Guide for Women throughout the Lifespan
Here’s What You Need to Know about Your Bones and Joints Throughout Life
Bones and Joints Throughout the Lifespan
What’s the Magic Behind the Mediterranean Diet?
The Secret of the Mediterranean Diet
What You Should Know about Your Hormones, Health and Metabolism
What You Should Know about Your Hormones, Health and Metabolism
Skateboarding Your Way Through Middle Age
Skateboarding in Midlife
Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
How to keep the mind and body fit.
How I swam through life's difficult times
How Jill Bialosky overcame adversity.
Profile of a Senior Olympic track and field rebel
All about Ann Hegstrom
Exciting New Tech to Help You Enjoy the Sun Safely
Exploring New Technology for the Sun
Your A-Z on All Things Muscle
Your Guide on Muscle.
Our Prescription for a Fit Nation
How to build a fit nation.
Overwhelmed? Here’s the surprising solution
The solution to stop being overwhelmed.
What You Should Know about the Skinny TikTok Trend
Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/
Learn About these Critical Posture Power Principles
Principles of Correct Posture
Eating Disorders in Middle Age and Beyond
Managing Eating Disorders in Mid-Life.
Just What is Concierge Medicine and is it Right for You?
Everything about Concierge Medicine.
73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.
How to Build a Healthy Body Image
Tips on Building a Healthy Body Image.
Why Creatine is Important for Young Women
The Importance of Creatine for Young Women.
Here’s How to Strength Train with Just Your Body Weight
Tips on Strength Training with Body Weight.
How GLP-1 medications change the way we think about—and treat—obesity
How GLP-1 medications change our perceptions on Obesity Treatment.
A Top Expert Explains How Connecting with Others is Life Saving
The Importance of Building Connections with Others.
How Healthy is Your Social Biome?
Health of your Social Interactions and Relationships.
Lost your Job? Here’s How It’s Impacting Your Health!
How losing your job impacts your own health and well-being.
The Truth About What Happens When We Use the Silent Treatment
Exploring the Effects of Silent Treatment on Relationships.