HER
154 episodes — Page 2 of 4
Why Women Should Be Using Creatine for Brain and Muscle
The Importance of Creatine for Women's Brain and Muscle
How to Know When it’s Time to Pivot and Change Directions in Your Life
The Right Timing of Redirecting Your Life.
Meditate: Your Life Depends Upon Daily Transcendence
The Importance of Transcendental Meditation.
Yes, Please Go Ahead and Defy!
Defying a World That Demands Yes.
Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
Treatment for Low Bone Density: Osteoboost.
Let Food Be Thy Medicine: How the Ancients Ate
How the Ancients Ate.
The Importance of Courage in a Woman's Life
How Being Courageous Helps in Women's Lives.
The HER Podcast’s 500th Episode Celebration
Celebrating the HER Podcast's 500th Episode.
Generation M: Living Well through Perimenopause and Menopause
Living through Perimenopause and Menopause.
Women and Alcohol: The New News
Gray Area Drinking in Women.
Here’s Your Nutrition Game Plan for 2025
Guide to Nutrition in 2025.
Inspiring Women to Join STEM
Empowering Women in STEM.
Here’s the New News about Women and Exercise
Recent News on Women and Exercise.
The M Factor: Shredding the Silence on Menopause
The Importance of Highlighting Menopause.
Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness
Redefining Women's Wellness with Tim Quinn.
Exercising Your Way into the Guinness Book of World Records
Achieving Records Through Exercise.
What is the Rush Hour of Life?
Looking at the Nuances of Women's Lifespan.
This is What Ghost Fat Is
Understanding the Concept of Ghost Fat.
The Truth About Grains
Learning the Truth About Grains with Chef Abbie.
Why Knowing Your Body Composition is so Important for Women
Understanding the Body Composition of Women.
Connecting Women Through Travel, Art, Food
YouTube:https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4ZibcSubstack:https://wtafshow.substack.com/Instagram, Threads, TikTok:@thewtafshow Facebook:https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4d
Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter
Simple Doable Cooking Hacks to Welcome Autumn
Effortless autumn cooking tips revealed.
How to Take Your Second Chance at Life
Tips on embracing a second chance at life.
The FEMTECH Revolution Arrives
The Innovative Breakthroughs in Women's Health. Link for the book: https://www.amazon.com/dp/B0CPNHK9XS?ref=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5&ref_=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5 Newsletter: https://marinagerner.substack.com/ Instagram: https://www.instagram.com/marinagerner/ https://marinagerner.com/about
Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges
Men's Guide to Discussing Women's Hormones.
The New Yoga for Today's Woman
Modern Yoga for Women.
For Fun and Fellowship, Have a Ball…a Bowling Ball
Pamela Jones' Journey Through Bowling's Fun and Fellowship.
What Women Need to Know about their Men’s Health
Essential Insights for Women about Men's Health.
Feel Like You’re Languishing? Here’s What to Do.
Tips on Avoiding Languishing with Dr. Corey Keyes.
The Inside Story of Your Belly
Role of the Gut Microbiome.
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself
Scientific Tips on Boosting Motivation in Ourselves and Others.
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
Tips on Optimizing Mental Health During this Election Year.
Women and Friendship in the 21st Century
Evaluating Women Friendships in the 21st Century.
Strong Mind, Strong Body
Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
Exercise and Cancer: Here’s What Science Shows
The Relationship Between Exercise and Cancer in Science.
Women Need Recovery: Here’s Why
The Significance of Recovery to Women's Exercise.
Strong for Life: Here's How
Tips and Tricks on Maintaining Strength.
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
Tips on Optimizing Women's Health and Longevity.
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.
Building a Fit Family: Here's How
Simple strategies to building a fit and healthy family.
It’s All in Your Head: No It’s Not!
About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
Why We Should Prioritize Bones Just as Much as Fat and Muscle.
Driving Force: Surviving and Thriving After Catastrophe Hits
Discussion with Paula Franetti on Thriving in the Face of Adversity.
Women, Weight and the Obesity Drugs
The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
If Only… How to Transform Regret to Reset
Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
Renaissance Woman: Here’s How to Live Your Dreams
Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
A Fitness Icon Rocks 8 decades of Staying Strong
How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.