Healthy-ish

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sally Fitzgibbons about what she’s expecting, and how she's preparing, for her very first Olympics. WANT MORE FROM SALLY? To hear today's full interview, where Sally talks about the power of a positive mindset - from resilience, to self-talk and how she gets mentally prepared for a big event...search for Extra Healthy-ish wherever you get your pods. Follow Sally’s Tokyo journey via Instagram@sally_fitz or read more about her,here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about preparing for these unusual games - from fitness to mindset and what it’s actually like in Tokyo. WANT MORE FROM JESS? To hear today's full interview, where Jess talks motivation - how to get yourself going when you can’t be arsed and how she copes when her motivation is tested...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Tokyo journey via Instagram@jessfox94 or read more about her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer and Tokyo flag bearer Cate Campbell about preparing for these Games - from fitness to mindset to what she does the morning of her big race. WANT MORE FROM CATE? To hear today's full interview, where Cate discusses self-belief - how to push past your inner critic and rise above other people’s judgement...search for Extra Healthy-ish wherever you get your pods. Follow Cate’s Tokyo journey via Instagram @cate_campbell. Or, read more about her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak and host Felicity Harley chat through face shaving aka dermablading. What is it? Does it work? And do you actually grow a beard afterwards? Want more info, see our bodyandsoul.com.au story, here. BTW: below, the products they discuss… Dreamiskin Eco-Friendly Derma Razor, $25.99 for 3, dreamiskin.com MCoBeauty Facial & Brow Razor $8.40, at Woolworths Revlon Beauty Tool Face Defuzzers $12.95, at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jana Hocking hosts dating podcast Kinda Sort Dating and is a bonafide dating expert, mostly from experience of course. In this episode, she discusses terms like greysexual, A-sexual and allo-sexual, and what to do if you find yourself dating someone who has differing sexual preferences to your own. WANT MORE FROM JANA? To hear today's full interview, where Jana talks through her new rules for dating in a pandemic...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana’s podcast, here, or follow her on Instagram @jana_hocking WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remedy for more energy - he talks through how meditation can actually switch on your brain and pull you out of your funk. WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses meditation in more depth and shares a nifty mindflip if you struggle to switch off...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram, @luke.mcleod or at Soul Alive, @soul.alivemeditation. For more on Soul Alive's mindfulness meditation program, see here THRIVE. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-selling author and podcast host says bringing more “awe” into your day is the perfect form of self-care. In this episode, she tells us how. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke delves into the true meaning of care and simple ways to be more caring in our daily lives...search for Extra Healthy-ish wherever you get your pods. Brooke’s book Care (Allen & Unwin, $32.99) is available here. Follow her on Instagram @brookemcalary. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s the master trainer on Chris’ Centr app), his Raw Functional Training (RFT) method, and how you can train more effectively for long-term results. WANT MORE FROM DA RULK? To hear today's full interview, where Da Rulk dishes more goss on Chris and Elsa, and how you can power-up your training...search for Extra Healthy-ish wherever you get your pods. You can follow Da Rulk on Instagram @da_rulk, or see more info about him, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Model and actor Christian Wilkins talks through his top makeup tips - trust us, they will brighten your day - gender fluidity, and the Gossip Girl reboot (he’s the face of the special edition BINGE lipstick range). WANT MORE FROM CHRISTIAN? You can follow Christian via Instagram, @theprincewilkins, or for more info on the Gossip Girl reboot on Binge, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yourself up for a mindblowing session. WANT MORE FROM DR NIKKI? To hear today's full interview, where Dr Nikki takes a deeper dive into masturbation...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dream researcher and expert Rose Inserra reckons the key to our wellbeing is in our night visions. In this ep, the author of Inside Your Dreams discusses why we dream, what we can learn, how to decipher them, and why your dreams may be hijacked by bugs right now. WANT MORE FROM ROSE? To hear today's full interview, where Rose reveals the meaning behind common dreams from being naked to cheating to falling or losing someone you love...search for Extra Healthy-ish wherever you get your pods. Find out more about Rose’s book, Inside Your Dreams (Rockpool, $29.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels, which is fuelling epidemic-levels of mental health issues. He discusses dopamine and the role it plays in our mental health, and how to finally pull the plug on everyday addictions like social media, porn, online shopping etc. WANT MORE FROM DAVID? To hear today's full interview, where David goes deeper into why our environment is creating addictions in every one of us, signs we should look for and how to quit...search for Extra Healthy-ish wherever you get your pods. His book, Brain Reset (Macmillan, $34,99) is available here. For more info on David, try here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or female? To answer this question once and for all, Adala Botlo, founder of women’s only franchise, Zadi, joins host Felicity Harley. WANT MORE FROM ADALA? To hear today's full interview, where Adala chats through what she wishes women did more and less of when they work-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Adala’s business, Zadi, via Instagram @zaditraining or on their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether you’re in lockdown or just spending a lot more time at home (hello winter!), Body + Soul’s beauty editor Kelsey Ferencak gives some simple beauty activities to kill your time. From must-use ingredients on your face, to hair masks and at-home tools, Kelsey gives her expert tips on what to do, use and where to start. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTuber and author of I Deserve Better, gives her top tips on how to actually leave and build your best life on the other side. WANT MORE FROM MAZ? To hear today's full interview, where Maz discusses her epic life - from overcoming drug addiction and trauma, to losing 30kgs and becoming a bikini model...search for Extra Healthy-ish wherever you get your pods. Find out more about Maz’s new book I Deserve Better (Balboa Press, $8.99), here. Or, see her on Instagram, @lilmismaz WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture of herself breastfeeding while executing a headstand. You can see the photo, here @bodyandsoul_au. She opens up about what this post taught her about people’s unrealistic expectations on mothers. WANT MORE FROM TORAH? To hear today's full interview, where Torah talks more about motherhood, nutrition and life after professional snowboarding...search for Extra Healthy-ish wherever you get your pods. Check out @torahbright for more motherhood inspiration, or watch Roxy’s new Welcome to the new cute campaign, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The Healthy Chef Teresa Cutter discusses the best foods to eat right now to boost our immunity, and it’s pretty simple, actually... WANT MORE FROM TERESA? To hear today's full interview, where Teresa talks more about immunity - how our immune system functions, how to boost it with and without food, and how to tell if it's flagging...search for Extra Healthy-ish wherever you get your pods. Check out Teresa’s Instagram @teresacutter_healthychef for more. Or, see her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new workout, KAAIAA, that covers the physical, mental and spiritual all in one class. Apparently, this workout will blow your mind... WANT MORE FROM LEAH? To hear today's full interview, where Leah opens up about her transformation from being body obsessed to loving herself for who she really is....search for Extra Healthy-ish wherever you get your pods. Find out more about KAAIAA, here, or follow Leah on Instagram @iamleahsimmons WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gone are the days of neutral, no-makeup-makeup eye looks (got that?), instead this season is all about statement shadow as seen on the runways at Australian fashion week. Body + Soul’s beauty editor Kelsey Ferencak chats through the trend and how to perfect it without looking like you’re ready for Halloween. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations when you’re enforcing them...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Lisa Messenger is the CEO and founder of Collective Hub, and has authored and co-authored more than 40 books. So, who better to talk to about "authenticity", than this entrepreneurial powerhouse who's 100 percent living in her truth. She talks about what authenticity really means, how to get clear on your values, and how to know if you’re actually living your authentic life. WANT MORE FROM LISA? To hear today's full interview, where Lisa chats about discovering her authentic self plus how she overcomes fear and self-doubt...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa on Instagram, @lisamessenger, or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling. WANT MORE FROM RICHARD? To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods. Find out more about Richard’s book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Rebecca Maddern might be in “the best shape of her life”, but she’s also in the best place in her life. The TV presenter, currently hosting Australian Ninja Warrior, talks about how she lived her 30s focusing on her career and then her fertility, before finally finding her “aura” in her 40s. WANT MORE FROM REBECCA? To hear today's full interview, where Rebecca talks about that shoot in a bodysuit for Body + Soul print, and how she's fine-tuned her confidence...search for Extra Healthy-ish wherever you get your pods. Follow Rebecca on Instagram, @rebeccamaddern WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You heard it here first: taping your face at night is the bizarro new trend taking over faces near you. Well, on social media at least. Body + Soul’s beauty editor Kelsey Ferencak chats through the latest trend to fight wrinkles and whether it actually works. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show bravely discusses his mental health challenges and why he believes in therapy, especially for men. If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here. WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about how he sought therapy and the changes it made to his wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday See omnystudio.com/listener for privacy information.

Stacey Demarco is a big believer in the power of plants for better health and wellbeing. The author of Plants of Power gives her expert advice on how to grow a garden in any backyard plus she discusses foraging (yes, you can even do it near a footpath). WANT MORE FROM STACEY? To hear today's full interview, where Stacey chats through her favourite seasonal plants for healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Stacey’s book, Plants of Power (Rockpool Publishing, $39,99), here. Or, follow Stacey on Instagram @themodernwitch WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick. WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via Instagram @stephieprem or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak chats through the cult beauty products we’re all obsessed with right now, what to buy, and predicts what will be in our hot little hands in the future. Here’s a snapshot of the products she mentions… Emma Lewisham Skin Reset Serum, $138, at Emma Lewisham Olaplex No.3 Hair Perfector Treatment, $50 at Sephora Maybelline Lash Sensational Sky High Mascara, $21.49 at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recognise that point and what to do about it....search for Extra Healthy-ish wherever you get your pods. You can find out more about Peta and Springfox, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Intuition, gut feeling, hunch - you know that instinct that kicks in about something being right or wrong. Well, it can be incredibly powerful especially if you tune in and use it to navigate decisions in life. Spiritual teacher, psychic reader and author of Brave: Courageously live your truth, Sheila Vijeyarasa gives expert advice on how to tap into your intuition and use it wisely. WANT MORE FROM SHEILA? To hear today's full interview, where Sheila chats about the importance of a spiritual toolkit and what to fill it with...search for Extra Healthy-ish wherever you get your pods. Find out about Sheila’s book Brave: Courageously live your truth (Rockpool Publishing, $29.99), here. Her business, Empowering Intuition, can be found here. Or, follow her on Instagram, @sheila_v_ WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Brad McKay is done with the wellness scene - charlatans peddling goods, sciencey-salespeople and marketing duping us into spending more money all in the name of better health. So, he wrote a book about it called Fake Medicine. In this ep, the host of Embarrassing Bodies Down Under discusses wellness influencers, quacks and his biggest pet peeve. WANT MORE FROM DR MCKAY? To hear today's full interview, where he discusses alternative therapies from homeopathy to oxygen therapy and reiki, and whether they’re worth it or not...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr McKay’s book, Fake Medicine (Hachette, $32.99), here. Or follow him on Instagram, @drbradmckay WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Running has brought Turia Pitt some of the highest highs and lowest lows of her life, but even after competing in an ultramarathon in 2011 that left her with severe burns to 65% of her body, she found the willpower to lace up her sneakers and run again. Here’s how she summons the motivation to run, and how you can, too. WANT MORE FROM TURIA? To hear today's full interview, where Turia shares her advice for getting through a crap day...search for Extra Healthy-ish wherever you get your pods. You can find Turia on Instagram at @turiapitt or for more on her RUN with Turia program, click here. (FYI, sign-ups opened June 10, program launches June 21.) WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak chats all things hair. In winter. When it’s cold. Freezing, in fact. When your hair starts feeling like it’s on a doll’s head, instead. Don’t you hate that. Kelsey shares her expert tricks to winterize your hair-care - stat. Plus, here are the products she mentions: Hair Rituel by Sisley La Creme 230, $125 Bread Beauty Supply Hair-Wash Gentle Milky Hair Cleanser, $31, Sephora My Soda Smooth Shampoo, $10, Woolworths A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Casey Beros is a TV presenter and self-confessed former bad girl who wants to empower you to let go...of past relationships, screw-ups, bad behaviour and all that crap in your head. The author of The ‘Bad’ Girl’s Guide to Better shares her top tips for making peace with your past and finally letting go. WANT MORE FROM CASEY? To hear today's full interview, where Casey discusses how to be "a little bit better” at life...search for Extra Healthy-ish wherever you get your pods. Find out more about Casey’s new book, The ‘Bad’ Girl’s Guide to Better (Murdoch, $32.99), here. Or follow her on Instagram @caseyberos. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundaySee omnystudio.com/listener for privacy information.

Clinical psychologist and mindfulness teacher Emily Toner reconfirms what many of us might already know - music is magical for mental health. The Medibank ambassador discusses the science behind it, its impact on your brain, the best types of music to chill to, plus she shares other intriguing tid-bits about music and health. WANT MORE FROM EMILY? To hear today's full interview, where Emily chats about music and mental health, how to incorporate more music into your daily life and whether that break-up song on repeat for the 99th time is such a smart idea… search for Extra Healthy-ish wherever you get your pods. Find out more about Emily via her website, here, or on Instagram @emtones WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all know excessive sugar can mess with our health, but what specifically does it do to our gut? In this episode, nutritionist and author Michele Chevalley Hedge discusses the impact it has on our microbiome, how to counteract this, the good sugars to keep in your diet, and how to create a healthier gut. WANT MORE FROM MICHELE? To hear Michele’s full interview, where she talks more about sugar - how it impacts our physical and mental health, how to know if we’re consuming too much, and the proposed sugar tax, search for Extra Healthy-ish wherever you get your podcasts. Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ultra-marathon runner Dr Kay Bretz can help build your endurance, strength and stamina whether you're a runner, rower, swimmer or whatever your fitness vibe. The corporate leader - who raced 250kms across the Australian outback and beat the race record by five hours (as you do) - provides his top tips for increasing your fitness level, plus he talks about the importance of strength training and shares his best self-talk tricks for keeping you going and going and going... WANT MORE FROM KAY? To hear today's full interview, where Kay discusses his new book and his life-changing concept of “turning right”...search for Extra Healthy-ish wherever you get your pods. Find out more about his new book, Turning Right: Inspire the Magic (Major Street Publishing $32.95), here. Or via his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Our beauty editor Kelsey Ferencak delves into the rise in male surgery… what’s popular, what’s not and why it’s not about looking like Chris Hemsworth… although that would be nice, too, wouldn’t it? She also gives her top beauty tips for blokes who don’t want to go near a needle. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mates, buddies, BFFs...whatever your friendship vibe, in this ep, friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses the importance of these relationships for our wellbeing. She talks about the magic number of friends you need to ward-off loneliness, how to be a better friend and make new ones as an adult. WANT MORE FROM DANA? To hear today's full interview, where Dana discusses how to use friendships to boost your wellbeing, the best ways to deal with conflict, when to call time, plus how to break-up with a friend (kindly)...search for Extra Healthy-ish wherever you get your pods. Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Feeling blah? Not happy, yet not sad? You might just be languishing. Psychologist Adam Grant wrote in The New York Times recently about this buzzy new word in mental health circles. So, what is it? Why are we feeling it? And how can we push past it? Psychiatrist and Director of 2OP Health, Dr Frank Chow, discusses all of the above. WANT MORE FROM DR CHOW? To hear today's full interview, where Dr Chow talks in depth about languishing: tell-tale signs, the fine line between languising and depression, and how you can flip your outlook and flourish...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Chow and 2OP Health, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet. WANT MORE FROM JESSICA? To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods. Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips, to the importance of tweaking your workouts for cold weather, and how to drag your bum out of bed if you’ve only scored a few hours sleep. (He has a young daughter with wife, Anna Heinrich, so he knows that feeling well). WANT MORE FROM TIM? To hear today's full interview, where Tim discusses his top motivation tips, injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime...search for Extra Healthy-ish wherever you get your pods. Find out about Tim via his Instagram @mrtimrobards or see more about The Robards Method, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Hold onto your moisturisers listeners, your skin is about to have its best winter yet. Body+Soul’s beauty editor Kelsey Ferencak helps combat your winter skin woes - dryness, flaky skin, chapped lips and the rest - with her top tips, advice and key ingredient recommendations. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter. She isn’t afraid of calling out B.S. health advice on social media. In this ep, she tells us how to spot a fake expert, who to actually trust, and how not to get brainwashed. WANT MORE FROM DR STAMP? To hear today's full interview, where Dr Stamp talks about what “health” actually means and how to be healthy-ish everyday...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here, or on Instagram, @drnikkistamp Her book, Pretty Unhealthy (Murdoch books, $32,99), is available, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made it his mission to rebuild himself. In this ep, the former Survivor contestant shares the self-developments tools he used to ultimately find happiness...and how you can, too. WANT MORE FROM MARK? To hear the full interview, where Mark talks about hitting rock bottom after Afghanistan and the wisdom he will pass onto his son...search for Extra Healthy-ish wherever you get your pods. More info on Mark’s book, Survivor: Life in the SAS (Macmillan, $34.99), can be found here. Or follow him on Instagram, @mark.a.wales WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritionist, founder of The Brown Paper Bag, personal trainer and mum, and in this episode, she talks through the pros and cons of cow's milk, plus how much you should drink daily (whichever milk type takes your fancy). WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline discusses the nutritional benefits of milk alternatives and what to eat if you’re thinking of ditching dairy.....search for Extra Healthy-ish wherever you get your pods. You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at @brownpapernutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to feel inspired? Motivated? Sophie Delezio became a household name circa 2005 after suffering two horrific traffic accidents (she suffered burns to more than 85 percent of her body, lost her feet, fingers and an ear), now 20 she’s Body + Soul’s new guest contributor, and each month in our print edition, she’ll speak with fellow members of the unique “survivor’s club”. In this podcast, you’ll hear her story of resilience and how she doesn’t let her disabilities stand in the way. WANT MORE FROM SOPHIE? To hear today's full interview, where talks Sophie about her life today and how to push through tough times....search for Extra Healthy-ish wherever you get your pods. Follow Sophie’s travels on Instagram @soph.delezio WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We have some big and exciting and awesome news we're dying to share with you dear listeners. Oh no, we're not giving it away here...press download and we'll let the Body + Soul online editor, Alison Stephenson, fill you in. (We'll give you a hint: it includes all things sexual wellness). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you feeling freaked out by the state of our planet? The world? Your life? Well, illustrator, speaker and author of Hope is a Verb, Emily Ehlers, has a remedy for us all. It’s called “hope” and in this episode, she will inspire you to shift your thinking from despair and overwhelm at what’s happening in the world around us...to hope. WANT MORE FROM EMILY? To hear today's full interview, where Emily talks more about how she experienced a life-shifting freak-out, what she learnt from it, and how she learnt to push past privilege and appreciate life...search for Extra Healthy-ish wherever you get your pods. Find out more about Emily’s beautiful book, Hope is a Verb (Murdoch Books, $29.99), here. Or follow her arty activism via her Instagram feed @ecowithem. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.