Healthy-ish

Melissa Wilson hates running, yet she loves all the mental and physical side effects. The co-host of The Juggling Act and executive editor of kidspot.com.au shares her tips on how to get yourself out the door when you can't be arsed. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses navigating self-care in lockdown...search for Extra Healthy-ish wherever you get your pods. Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journo WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Herbalist, nutritionist and bestselling author Erin Lovell Verinder wants to boost your energy stat. In this ep, she talks about using adaptogens and other remedies for increasing vitality. WANT MORE FROM ERIN? To hear today's full interview, where Erin delves into the restorative power of plants and how to make your own medicines...search for Extra Healthy-ish wherever you get your pods. Erin’s new book, The Plant Clinic (Thames & Hudson, $39,99) can be found here. Or, follow her on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Kerryn Phelps chats brain health; what the perfect diet should look like; key nutrients to include; and what constitutes gluten brain. WANT MORE FROM PRO PHELPS? To hear today's full interview, where she reveals her own lifestyle habits that keep her brain healthy and her mind mentally sharp...search for Extra Healthy-ish wherever you get your pods. Find out about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll inspire you to get off the couch, set your goal and transform your fitness and health in as little as eight weeks. Come on, you know you want to... WANT MORE FROM CHIEF? To hear today's full interview, where he discusses transforming your lockdown body in eight weeks (the right way)...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat using wine bottles for curing foot issues (read the story, here), Amy Schumer’s endometriosis surgery (see her posts, here) and melatonin for sleep (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. Info on Light the Night can be found here. Or, follow Sophie on Instagram @sophiegrayyoga WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Awareness is the new spiritual buzzword, and many of us want (and need!) more of it in our lives. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science, and discusses the true meaning of awareness and how to cultivate it to boost your mental health. WANT MORE FROM TAMI? To hear today's full interview, where Tami delves deeper into how to become more spiritually aware...search for Extra Healthy-ish wherever you get your pods. For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on Instagram @tami_roos or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. WANT MORE FROM MEGAN? To hear today's full interview, where Megan discusses exactly what you need to do to improve and maintain gut health...search for Extra Healthy-ish wherever you get your pods. You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul’s online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise in online shopping during lockdown (read the story, here), a study about finding your wellbeing sweet spot (read the study, here), and the foods you think are unhealthy, but aren’t (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Come on, we all have to get along with someone we don’t particularly like and, you bet, it can be really hard. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on setting boundaries, how to behave when you feel two-faced, and how to deal especially if they’re your boss. WANT MORE FROM LISA? To hear today's full interview, where Lisa shares tips on dealing with toxic people in your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow on Instagram, @thecoachplaceglobal WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Ross Menzies and Dr Rachel Menzies, both acclaimed psychologists whose life's work has focused on our unconscious dread of death, want us all to discuss death more often to curb any anxiety. In this episode, they talk about the rising popularity of the death positive movement and why talking openly about dying can teach you to live a more fulfilled life. WANT MORE FROM THE MENZIES? To hear today's full interview, where the researchers share what focusing on death has taught them about living...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Ross Menzies and Dr Rachel Menzies book, Mortals: How the fear of death shaped human society (Allen & Unwin, $34.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Miranda Kerr's skin is as dreamy and clear as a Carribean ocean, and in this episode, the founder and CEO of KORA Organics shares ALL the secrets on how she maintains its dewy glow from the products she uses, to foods she eats and other lifestyle hacks. WANT MORE FROM MIRANDA? To hear today's full interview, where Miranda talks through her wellness journey, including the wackiest thing she tried in the name of wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start running...trails. In this episode, she talks about how to find the right trails, must-have equipment and how not to get lost. WANT MORE FROM SAMANTHA? To hear today's full interview, where Sam shares her story of being the first woman to run four 250km ultramarathons across Chile, China, the Sahara and Antarctica...search for Extra Healthy-ish wherever you get your pods. Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Her husband, Jeremy, became her unpaid carer, and in this episode, she shares her insights into the struggles endured by those who look after loved ones during serious illness. WANT MORE FROM JAMILA? To hear today's full interview, where Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importance of unpaid carers...search for Extra Healthy-ish wherever you get your pods. Find out more about Jamila’s podcast, The Secret Life Of Carers Podcast, here. Or, follow Jamila on Instagram @jamilarizvi WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses why so many of us are feeling foggy right now and what to do about it. WANT MORE FROM PROF SCHOLEY? To hear today's full interview, where he talks about the link between nutrition and brain fog, and what to eat for better brain health...search for Extra Healthy-ish wherever you get your pods. Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The CSIRO recently launched Australia’s largest personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss. Research scientist, Dr. Emily Brindal, discusses the findings and ways you can work with your Diet Type for better health outcomes. WANT MORE FROM DR BRINDAL? To hear today's full interview, where Dr. Emily Brindal discusses the effect COVID-19 has had on our weight...search for Extra Healthy-ish wherever you get your pods. Find out about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s recent cover star, Kayla Itsines, opens up about how she navigates work, life and exercise as a single mum. Plus, the fitness entrepreneur and founder of app Sweat shares her excuse-proof exercise tips for freakin’ busy people. WANT MORE FROM KAYLA? To hear today's full interview, where Kayla answers all your, er, burning questions about HIIT training search for Extra Healthy-ish wherever you get your pods. Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about J.Lo's anti-ageing secret (read the story, here), the portfolio diet (read the story, here) and Kayla Itsines’ love of sardines (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, talks through how she biohacks her life for optimal health and wellbeing. WANT MORE FROM TARYN? To hear today's full interview, where Taryn discusses all things biohacking...search for Extra Healthy-ish wherever you get your pods. Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Kate Mantello, a master energy healer and author, pushes past the woo-woo and discusses how to actually use crystals for healing. She chats through common types and their healing properties, and how to incorporate them into your daily life. WANT MORE FROM KATE? To hear today's full interview, where Kate chats through everything you ever wanted to know about crystal healing...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s book, Rock On (Rockpool Publishing $29.99), here. Or follow the spiritual rebel on Instagram @katemantello or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brittney Cutts, Keep It Cleaner’s strength master trainer, chats through the top foods to fuel your body before and after a strength training workout. WANT MORE FROM BRITTANY? To hear today's full interview, where Brittany discusses the must-do exercises for total body strength...search for Extra Healthy-ish wherever you get your pods. Find out more about The Muscle Chef ambassador on Instagram @brittactiv WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain a healthy relationship with it. WANT MORE FROM TODD? To hear today's full interview, where Todd discusses the beauty industry’s effect on body image and how we can navigate it all...search for Extra Healthy-ish wherever you get your pods. Todd’s two-part documentary, Mirror Mirror, airs on Channel 10 on Wednesday September 8th and Thursday September 9th, or catch it on 10 Play. You can follow Todd on Instagram @toddsampson2 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak has shuffled through the new spring beauty products and shares her top picks for your face. Here, the products she discusses: ILIA Super Serum Skin Tint SPF 40, $68, at Mecca BYREDO Colour Stick, $50, at Mecca RARE BEAUTY Stay Vulnerable Melting Blush, $36, at Sephora NO7 Advanced Retinol 1.5% Complex Night Concentrate 30 mL, $62, at Priceline The Jojoba Company’s Hydrating Peptide Day Cream, $34.95, at The Jojoba Company ASGFR Guide Me Wash Cloth, at ASGFR A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychotherapist and couples counsellor Lissy Abrahams shares the one thing you can do to communicate more effectively in your relationship. Yes, it’s about YOU not them… WANT MORE FROM LISSY? To hear today's full interview, where Lissy discusses her top five tips for improving communication in a relationship...search for Extra Healthy-ish wherever you get your pods. You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she reveals the single most important thing women can do for longevity. WANT MORE FROM DR CASSANDRA? To hear today's full interview, where Dr Cassandra discusses exercise, nutrition, and bone and brain health, and what you should do today for better health tomorrow...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Suffering lockdown fatigue? Struggling with the infamous 3pm slump? Sports performance dietician and former world champion triathlete, Pip Taylor discusses how to manage your eating and nutrition in lockdown to perform at your mental peak. WANT MORE FROM PIP? To hear today's full interview, where Pip discusses nutrition for better sports and fitness performance...search for Extra Healthy-ish wherever you get your pods. Find out more about Pip via her website, here, or on Instagram @piptpip WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Comedian and TV presenter Julia Morris has lockdown fatigue sorted and she shares her top tips for surviving it without losing your sh** (after all, she is from Melbourne). WANT MORE FROM JULIA? To hear today's full interview, where Julia shares her ridiculously easy remedies for lockdown fatigue...search for Extra Healthy-ish wherever you get your pods. For more laughs from Julia, follow the host of I’m a Celebrity...Get Me Out of Here and drinker of Nescafé Café Creations, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life. WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Best-selling author, podcaster and TEDx speaker Melissa Ambrosini talks through comparisonitis, why we compare ourselves to others, how it can do a number on your mental health and how to stop yourself spiraling into self-doubt each time you scroll. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa puts comparisonitis under the microscope and shares a simple technique to use when you get caught in a toxic cycle...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: Australians are spending three times more on online food delivery now than before the pandemic, reports suggest (see more here). In this episode, nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the Uber Eats menu for optimal nutrition and health. WANT MORE FROM MICHELE? To hear today's full interview, where Michele dissects online food delivery apps and recommends the healthiest dishes to order....search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Paralympian Lauren Parker shares her tragic, yet super-inspiring story from able-bodied professional triathlete to paratriathlete. She discusses hitting rock bottom after her accident, adjusting to training in a wheelchair, and the one person who inspired her Tokyo goal for gold. WANT MORE FROM LAUREN? To hear today's full interview, when Lauren opens up about her devastating accident and how a trip to Florida sparked her paralympic journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Lauren, here, or via Instagram, @laurenparker2127. For more info on The Iconic’s Adaptive Edit launch, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It seems every celebrity in Hollywood is getting breast explants, yet implants are still as popular as ever. Body + Soul’s beauty editor Kelsey Ferencak talks through the trends and what to consider if you’re thinking of going under the knife. Below, the products they mention in this ep: Nuni Boob Oil Daily Breast Care Elixir, $49.95, find it here Anese Calm Your Tits Mask, $35, find it here Booby Tape Skin Firming Breast Lotion, $29.95, find it here Bawdy Nipple Stick, $28.12 , find it here A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Richard Gremmo’s nephew, Nathan, died aged 13 after being hit by a car, and by donating his organs, he saved six people. In his memory, the family started Jersey Day - this year on September 3rd - to highlight the importance of having a simple conversation with your family about donating your organs. WANT MORE INFO ON JERSEY DAY? To hear today's full interview, where Richard talks about organ donation and how to have that conversation with family members...search for Extra Healthy-ish wherever you get your pods. Find out more about Jersey Day, here. Or, register to become an organ donor, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah takes a deep dive into her first step, 'recognise and respond'...search for Extra Healthy-ish wherever you get your pods. Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You can follow her on Instagram @shannahkennedy WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There are so many confusing health messages around that often we think we’re eating healthy when we’re actually not. So, to finally clear up what healthy eating really looks like, dietitian and nutritionist Lyndi Cohen joins host Felicity Harley. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi talks through the science behind healthy eating....search for Extra Healthy-ish wherever you get your pods. Find out more about Lyndi’s Back to Basic’s app via her website, here, or on Instagram, @nude_nutritionist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you. WANT MORE FROM SUSIE Q? To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie Q via her website, here, or Instagram @susieqramadan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak pulls on her lab coat to teach a chemistry lesson in skincare - which ingredients work together, which cancel each other out, and how to layer them correctly so you save product and money. Here, the Instagram accounts they mention in the ep: @ms_hannah_e, @labmuffinbeautyscience, @sciencebecomesher A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It’s a fact of life: men and women cheat but often we have a hard time pinpointing why. Well, neuropsychotherapist and relationship counsellor Joanne Wilson, aka The Relationship Rejuvenator, reveals some common reasons why people stray, signs to look-out for and the big question: can a relationship really recover? WANT MORE FROM JOANNE? To hear today's full interview, where Joanne discusses the five love languages, how to determine yours and why understanding it will make for a deeper connection..search for Extra Healthy-ish wherever you get your pods. You can find Joanne online, here. Her book, Renovate your Relationship, is available here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Spirituality is having a moment and it’s not too late to jump on board. To help inspire a spiritual mindset, journalist and author Jacinta Tynan - who also happens to be Body + Soul’s new columnist (read her first article, here) - discusses how to tap into it today. WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta unpacks her recent article about the upside of struggling and how to pull yourself through...search for Extra Healthy-ish wherever you get your pods. Find out about Jacinta’s new book, The Single Mother’s Social Club (Murdoch Books, $32.99), here, or follow her on Instagram, @jacintatynan WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you caught the Netflix doco, Minimalism: A Documentary About the Important Things? The blokes behind the movement, Joshua Fields Milburn and Ryan Nicodemus aka The Minimalists discuss the wellbeing benefits of living with less stuff. WANT MORE FROM THE MINIMALISTS? To hear today's full interview, where Joshua and Ryan discuss how to incorporate minimalism into your life, and why this approach is a no-brainer for better wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book, Love People Use Things: Because The Opposite Never Works (Hachette, $29.99), here. Or, check-out their website, here, or Instagram, @theminimalists WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If there’s one thing we’ve learnt through this pandemic, it’s that you can’t rely on your gym being open. Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she talks through simple steps to setting up a home gym without wasting cash. WANT MORE FROM SARAH? To hear today's full interview, where Sarah talks lifting weights - from the correct technique, to common mistakes and the best ways to recover from a hefty session...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Introducing news.com.au's new podcast called Kinda Sorta Dating. Search for Kinda Sorta Dating wherever you get your podcasts and follow or subscribe! We're brought up with the fairytale that you will meet your Prince Charming in your 20's, fall madly in love and live happily ever after. So what happens when you find yourself in your 30's and oh so single? You get in some experts and friends and document the trials and tribulations of dating and relationships in a world run by dating apps, ghosting and a host of far too many options.See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak chats through the best beauty products that are often found on the bottom shelf of bathroom cabinets. Here, the products they discuss… Redwin Tea Tree Shampoo, $4.50 at Chemist Warehouse Head & Shoulders Dry Scalp Care Almond Oil Anti-Dandruff Shampoo, $12.50 at Chemist Warehouse Water Based Personal Lubricant, $14.95 from Nourished Life KF DU’IT Roll On Heel Balm $12.95 from Duit KF Sticking with body. LaJoie Calmme Anti-Chafe & Soothing Cream, $24.95 at LaJoie Nair Soft Natural Mini Wax Strips $9.95 at Priceline Marzena Natural Body Wax Strips $16 at Woolworths Gilette’s Satin Care Shave Gel, $3.75 at Chemist Warehouse A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Briony Benjamin was diagnosed with cancer, and her friends rallied and carried her through (watch her viral tear-jerking video, here). The author of Life Is Tough (But So Are You) shares her learnings on how to be a kick-arse support person to someone whose life has gone pear-shaped. WANT MORE FROM BRIONY? To hear today's full interview, where Briony talks openly about her battle with cancer and the top life lessons she learnt....search for Extra Healthy-ish wherever you get your pods. Briony’s book, Life Is Tough (But So Are You) (Murdoch Books, $32,99) can be found, here. Or, follow her on Instagram, @briony_benjamin WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Life is stressful enough, yet add a pandemic into the mix and many of us are at breaking point. Perth-based holistic chiropractor and personal trainer Dr Aimee Brown talks through ‘COVID stress syndrome’, how it manifests in the body and simple ways to reduce stress. WANT MORE FROM DR BROWN? To hear today's full interview, where Aimee discusses all things stress from how it affects your moods, health, sleep, plus how to push past it...search for Extra Healthy-ish wherever you get your pods. Find out more about Aimee, here, or follow her on Instagram @draimeebrown. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

World-renowned sports physician, Dr Peter Brukner, is on a mission to help the 1.2 million plus Australians overturn their diabetes with a simple low-carb diet. In this ep, he discusses the general warning signs of diabetes we all should know, and what to do if you’re diagnosed with the condition. WANT MORE FROM PETER? To hear today's full interview, where Dr Peter Brukner discusses type 2 diabetes in more depth and simple ways to overhaul your diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s program, Defeat Diabetes, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist, best-selling author and wellness entrepreneur, Jessica Sepel wonders why we don’t discuss our libido more openly especially when it takes a dive. The recent Body + Soul cover star also reveals the, er, sexy new addition to her JSVitamins range. WANT MORE FROM JESS? To hear today's full interview, where Jess discusses what it actually takes to be a wellness entrepreneur...search for Extra Healthy-ish wherever you get your pods. You can find her on Instagram @jshealth, or for Jess' vitamins, see JSVitamins’ website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s beauty editor Kelsey Ferencak shares her top hacks for surviving lockdown with your beauty intact - from skin, to hair, nails, brows and eyebrows, she’s got you covered. Want more hacks? Check-out our lockdown series on bodyandsoul.com.au, here. A BIT ABOUT THE BEAUTY EPS... Each Friday, host Felicity Harley (who still uses the same cleanser she did when she was 25) and Kelsey (a bonafide expert with years of experience speaking to experts) get together to dissect everything beauty. From the hottest trends to the tried and tested routines, they help you find what works and what doesn’t. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to Seven’s Rugby player and ASICS ambassador Charlotte Caslick about everything that goes into performing on the world stage, and hopefully winning gold again. WANT MORE FROM CHARLOTTE? To hear today's full interview, where Charlotte talks about grit, mental toughness and courage...search for Extra Healthy-ish wherever you get your pods. Follow Charlotte’s Tokyo journey via Instagram @charlottecaslick or read more about her, here. You can listen to her on ASICS' Sound Mind Sound Body Stories podcast out now. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.