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Show Notes
Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTuber and author of I Deserve Better, gives her top tips on how to actually leave and build your best life on the other side. WANT MORE FROM MAZ? To hear today's full interview, where Maz discusses her epic life - from overcoming drug addiction and trauma, to losing 30kgs and becoming a bikini model...search for Extra Healthy-ish wherever you get your pods. Find out more about Maz’s new book I Deserve Better (Balboa Press, $8.99), here. Or, see her on Instagram, @lilmismaz WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish