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Show Notes
Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new workout, KAAIAA, that covers the physical, mental and spiritual all in one class. Apparently, this workout will blow your mind... WANT MORE FROM LEAH? To hear today's full interview, where Leah opens up about her transformation from being body obsessed to loving herself for who she really is....search for Extra Healthy-ish wherever you get your pods. Find out more about KAAIAA, here, or follow Leah on Instagram @iamleahsimmons WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish