Healthy-ish

Celebrity fitness trainer Chief Brabon is a pro at body transformations, but can you really achieve the “strong & sexy” vibe in eight weeks? Chief tells listeners where to start and how to do it, the healthy way. WANT MORE FROM CHIEF? To hear today's full interview, where Chief shares his step-by-step plan to an 8-week body transformation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat mould infestations (see story, here), internal showers (see story, here) and spicy sex questions (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to be more inclusive of neurodiverse people in your life? Disability advocate, author and Heartbreak High’s Chloé Hayden shares what neurodiversity means and how to embrace those who are a little bit different. WANT MORE FROM CHLOE? To hear today's full interview, where Chloé shares her learnings from growing up neurodivergent...search for Extra Healthy-ish wherever you get your pods. You can find Chloé’s new book Different, Not Less (Murdoch Books) via her website, here. For an instant mood boost see her Instagram @chloeshayden or Youtube channel, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness. WANT MORE FROM ALEXIS? To hear today's full interview, where Alexis discusses the neuroscience of self-love...search for Extra Healthy-ish wherever you get your pods. Check out Alexis’ new book The Neuroscience of Self-Love (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on how to live a plant-based life. WANT MORE FROM ELLA? To hear today's full interview, where Ella discusses how to eat plant-based on a budget...search for Extra Healthy-ish wherever you get your pods. You can grab Ella’s new book How to Go Plant-Based (Hachette, $34.99) here. See her Instagram here or website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat. WANT MORE FROM MADDY? To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods. Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nicole Kidman’s killer magazine cover (see story, here); Kate Moss’ new wellness brand, Cosmoss (see it, here); beige relationship flags (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine himself. He shares his story and how he’s learnt to quieten his mind. WANT MORE FROM LUKE? To hear today's full interview, where Luke talks sex, drugs and a Buddhist Monk...search for Extra Healthy-ish wherever you get your pods. You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here, follow him on Instagram @lukeskennedy, or find him online here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she’s here to help you work-out why yours might be imbalanced. A must-listen ep. WANT MORE FROM DR LIBBY? To hear today's full interview, where Dr Libby takes a deep dive into hormones...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Libby’s upcoming live event series, What’s Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all know that diets don’t work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way. WANT MORE FROM BEC? To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods. Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Masterchef co-host and food critic Melissa Leong joins host Felicity Harley to chat about how a chock-a-block life led her to burnout and how she manages her health today. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses her health habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), here. Catch her on Instagram @fooderati or via her blog, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about which side of the bed most women sleep on (see story, here); kudos to ALL the women recently diagnosed with ADHD (see Em Rusiano’s story, here); single, lonely hetero men (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing how to get a strong pelvic floor. WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses the rise of femtech...search for Extra Healthy-ish wherever you get your pods. For more on Tania’s business, Elvie, see here or via Instagram @elvie. You can follow Tania @tania.boler. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish. So, how long can you go without checking your phone? Psychotherapist Diane Young deciphers what phone addiction is exactly, how to break the cycle and create a healthy relationship with tech. WANT MORE FROM DIANE? To hear today's full interview, where Diane discusses love addiction...search for Extra Healthy-ish wherever you get your pods. Find out more about Diane via South Pacific Private, here, or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week at Healthy-ish and on this ep, we discuss the importance of nutrition for fertility with highly respected fertility clinician Leah Hechtman. WANT MORE FROM LEAH? To hear today's full interview, where Leah answers your most common fertility questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Leah at the Natural Health and Fertility Centre, here, or via Instagram @leahhechtman or Facebook, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish. Yes, we have another gender gap to add to the long list. Managing director of Positive Minds Australia Madhavi Nawana Parker discusses Liptember’s new research highlighting a gender gap you may not be aware of, plus her top tips for boosting mental health. WANT MORE FROM MADHAVI? To hear today's full interview, where Madhavi discusses the key pressures on young women...search for Extra Healthy-ish wherever you get your pods. Want to get involved in Liptember? For more on the campaign and research, see here. You can find out more about Madhavi’s work at Positive Minds Australia, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s problem with Millennial picture poses (see story, here); anal sex risks (see story, here); one night stands (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Taryn Brumfitt spread the body positivity message with her documentary Embrace and now she’s back with one for the kids. The filmmaker and author discusses Embrace Kids and the importance of embracing YOU. WANT MORE FROM TARYN? To hear today's full interview, where Taryn shares her wisdom on how to create a healthy home environment that supports positive body image...search for Extra Healthy-ish wherever you get your pods. Embrace Kids is screening now around Australia, see here for more info. Or, visit the Embrace Kids Hub, here. You can find Taryn on Instagram @bodyimagemovement. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

An inspiring episode that may trigger tears. Brisbane-based designer Jane Elliott might be living with stage 4 cancer, but that hasn’t stopped her entrepreneurial spirit. She discusses launching her business Brighter Day. WANT MORE FROM JANE? To hear today's full interview, where Jane shares her tips on helping a friend who’s battling cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Jane’s business, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cleanses are back, apparently. Nutritionist and author Sally O’Neil aka The Fit Foodie is here to remind listeners why they don’t work and how to “cleanse” the healthy way instead. WANT MORE FROM SALLY? To hear today's full interview, where Sally discusses the all-time worst fad diets...search for Extra Healthy-ish wherever you get your pods. For info on Sally’s new coaching app, Status 8020, check out @status.2080 on Instagram. For more on The Fit Foodie, see @thefitfoodieblog and her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

MAFS’s relationship expert Mel Schilling is here to give you a lesson in boosting confidence (and valuing who YOU are). She shares her C-word method plus the one thing she’s personally learnt from her years on MAFS. WANT MORE FROM MEL? To hear today's full interview, where Mel discusses how to build deep confidence...search for Extra Healthy-ish wherever you get your pods. Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about lifestyle creep (see story, here); the problem with manifesting (see story, here); Jennifer Aniston’s top workout move (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

When new mum Tammy Hewitt was struggling with her mental health she had a lightbulb moment - start a movement to help other mums kick fear in the butt. The life coach and mental health advocate shares how she does it every day. WANT MORE FROM TAMMY? To hear today's full interview, where Tammy shares how she controls fear in her daily life...search for Extra Healthy-ish wherever you get your pods. Find out more about Tammy’s campaign at Mumma Life Is Now, here, or via Instagram @mummalifeisnow_. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The idea that there are celestial winged deities orbiting our earthly domain felt a bit far-fetched for Body + Soul columnist, author and life coach Jacinta Tynan...that is until she had an angel reading. She shares the details of her, er, heavenly experience… WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta talks about the power of women’s circles...search for Extra Healthy-ish wherever you get your pods. You can read more of her articles here, or follow her on Instagram @jacintatynan. Jacinta’s book The Single Mother’s Social Club (Murdoch Books, $32.99) can be found here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her advice on how to create healthier ones. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie goes deeper into destructive behaviours around eating and how to tweak them to live a more Healthy-ish life...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health. WANT MORE FROM LIBBY? To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods. For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about “quiet quitting" your job (see story, here); why the human mind is not meant to be awake after midnight (see study, here); Abbie Chatfield reveals her sex kink (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

What does a perfect week of workouts actually look like? Well, BFT education coordinatorMackenzie Blakey gives listeners a lesson in exactly that. WANT MORE FROM MACKENZIE?To hear today's full interview, where she discusses the benefits of training in blocks...search forExtra Healthy-ish wherever you get your pods.Check out Body Fit Training, here, or via Instagram @bft_global. WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.On YouTube: Watch Body + Soul TV here.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Is social media strengthening our friendships or making them shallower? That is one of the many questions Dr Alexia Maddox, a sociologist of technology and Research Fellow at the Blockchain Innovation Hub at RMIT, researches. She shares her learnings on navigating friendships online. WANT MORE FROM ALEXIA? To hear today's full interview, where Alexia discusses how to turn a social media friend into a real life one...search for Extra Healthy-ish wherever you get your pods. Find out more about Alexia’s research here, or you can befriend her on Twitter @alexiamadd. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For every study that says we need breakfast, there’s another confirming that we don’t and it’s no wonder we’re confused. Nutritionist, health scientist and media commentator Kristen Beck gives her verdict on the great breakfast conundrum. WANT MORE FROM KRISTEN? To hear today's full interview, where Kristen helps you switch-up your snacking habit...search for Extra Healthy-ish wherever you get your pods. For ideas and recipes on what to cook for breakfast, see Australian Avocados here. Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter. WANT MORE FROM KAT? To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Tammy Hembrow’s six week post-baby body selfie (see story, here); a male contraceptive pill; and renaming cheat meals (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Creative living isn’t always easy, but perhaps, as author Sophie Green found out, you might be embracing it without even realising. She shares her story on how she discovered more creativity in her life. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie...search for Extra Healthy-ish wherever you get your pods. You can find out more about Sophie’s new book, The Bellbird River Country Choir (Hachette, $32.99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you to live a powerful life...she shares her top tips on how to actually do it. WANT MORE FROM TORY? To hear today's full interview, where Tory talks about owning your power...search for Extra Healthy-ish wherever you get your pods. Find out more about Tory via Powerful Steps, here. Follow her on Instragam @powerfulsteps. Or see her Powerful Stories podcast, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

On a quest to find the perfect diet for your body type? Join the club. Geneticist and Nutrition Scientist Dr Carlotta Petti discusses the trending at-home DNA tests and how they can enhance your nutrition. WANT MORE FROM CARLOTTA? To hear today's full interview, where she takes a deep dive into personalised nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Carlotta, here, or via MyDNA, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss ageing in the modern world and how to increase your health span. WANT MORE FROM NORMAN? To hear today's full interview, where Dr Norman Swan shares his top lessons in ageing...search for Extra Healthy-ish wherever you get your pods. You can grab his book, So You Want To Live Younger Longer? (Hachette, $34.99), here. For more info on Norman, see the ABC here, or follow him on Instagram @norman.swan. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about extending paid mat leave to 12 months (see story, here); dopamine dressing; the thrill of the tiny house holiday (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jess Ho has worked in plenty of sexiest, racist and toxic environments. The food critic and author shares their wisdom on how to stay healthy-ish when life and work is…challenging. WANT MORE FROM JESS? To hear today's full interview, where Jess opens up about navigating body image in Asian culture...search for Extra Healthy-ish wherever you get your pods. You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here. Check out her website, here, or follow her food musings on Instagram @thatdamnjessho. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to conquer imposter syndrome once and for all? Executive coach and author Rowena Millward will help you acknowledge it and reframe it as kick-arse confidence. WANT MORE FROM ROWENA? To hear today's full interview, where Rowena talks about overcoming fear search for Extra Healthy-ish wherever you get your pods. You can grab Rowena’s book via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this ep, we open the supermarket milk fridge to determine how plant-based milks really stack up against the cow variety. Dietitian and podcast host Susie Burrell discusses the pros and cons of plant-based milks. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses the fat balance...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. The Nutrition Couch has upcoming live shows in Brisbane, Sydney and Melbourne - for tickets, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home session. She chats through exactly how to stay motivated and what strength-training moves to include. WANT MORE FROM TANYA? To hear today's full interview, where Tanya shares tips on how to fire-up your home workout...search for Extra Healthy-ish wherever you get your pods. You can follow Tanya on Instagram @tanyapoppett or check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Host Felicity Harley and special guest Mel Wilson, who co-hosts the podcast The Juggling Act, chat through two stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether working from home is bad for your health (see study, here) and the recent study that found Sydney as one of the most unfriendly cities in the world. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to dominate each day and achieve more in less time? Well, tune in as organisational psychologist and author Amantha Imber shares the habits and hacks of highly effective people. WANT MORE FROM AMANTHA? To hear today's full interview, where she discusses exactly how to set-up your work day to get more done...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website, here, or follow her on Instagram @amanthai. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance whether you’re a gym goer, runner, swimmer or yogi. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle discusses nutrition for every type of performance...search for Extra Healthy-ish wherever you get your pods. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic discusses why people are now seeking a more holistic approach to their fitness. WANT MORE FROM BEN? To hear today's full interview, where Ben discusses the future of fitness...search for Extra Healthy-ish wherever you get your pods. Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about one woman’s realisation after repeatedly failing Dry July (see story, here); Tikok’s DIY “Healthy Coke” (see TikTok, here); Rebel Wilson’s relatable body confession (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats about how to find the best coach for you. WANT MORE FROM VICTORIA? To hear today's full interview, where Victoria discusses exactly how a coach can change your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Hello Coach here, or via Instagram @hellocoachworld. For Victoria, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLeod discusses the best foods for better sleep. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe discusses inflammation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. You can read more about food and sleep on Chloe’s blog, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: Australians’ thirst for booze is trending downwards. Body + Soul’s Editor-in-Chief Sarrah Le Marquand drops into the Healthy-ish studio to discuss the sober curious movement. WANT MORE FROM SARRAH? To hear today's full interview, where Sarrah shares her one-woman experiment with giving up alcohol...search for Extra Healthy-ish wherever you get your pods. You can read more about the sober curious movement via Body + Soul online, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery. WANT MORE FROM BEN? To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods. You can check out Recovery Lab, here, or follow Ben on Instagram @seemorebenny. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.