Why habits get in the way of hitting weight loss goals
Healthy-ish · BODY + Soul
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Show Notes
Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her advice on how to create healthier ones.
WANT MORE FROM PENNIE?
To hear today's full interview, where Pennie goes deeper into destructive behaviours around eating and how to tweak them to live a more Healthy-ish life...search for Extra Healthy-ish wherever you get your pods.
Find out more about the CSIRO Total Wellbeing Diet, here.
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