Healthy-ish

Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for maximising summer workouts. WANT MORE FROM CORRINE? To hear today's full interview, where she answers the most asked fitness questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why everyone needs a work crush (see story here); fitness brands are opening standalone gyms (see story here); how often should you really wash your linen? (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our relationships. WANT MORE FROM VICKI? To hear today's full interview, where she takes a deeper dive into the five elements...search for Extra Healthy-ish wherever you get your pods. Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here. You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here. For more on Vicki, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is and how to use it to navigate life. WANT MORE FROM EMMA? To hear today's full interview, where Emma talks about how to use astrology to navigate life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here, follow her on Instagram @emma_vee, or check out her site The Wayward, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday. WANT MORE FROM DR SANDRO? To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr Sandro on Instagram @sandrodemaio or see his website here. Catch his VicHealth podcast In Good Health here. To read the ABC article mentioned in this episode, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Rushton shares her refreshing approach. WANT MORE FROM TARA? To hear today's full interview, where Tara talks about how she maintains balance in life...search for Extra Healthy-ish wherever you get your pods. You can read Tara’s B+S cover story here or catch her on Instagram @tararushton. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here); are butter boards super unhealthy? (see more here); Julia Morris’ sex ban (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual revolution and the science-backed solution to more satisfying sex. WANT MORE FROM DR LEW? To hear today's full interview, where Dr Lew chats all about lube...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here, or click here for Lovers. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, Lifely. The entrepreneur shares her top lessons in balancing business and life. WANT MORE FROM BIANCA? To hear today's full interview, where Bianca talks about turning a health passion into a business...search for Extra Healthy-ish wherever you get your pods. Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensive are veggies right now?). WANT MORE FROM SIMON? To hear today's full interview, where Simon shares his top tips for growing an edible garden...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength. WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here); London’s first mind gym (more info here); Magda Szubanski slams toxic diet culture (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing. WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids. WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here, or follow him on Instagram @barefoot_investor. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here); what Meghan Markle's yearly wellness budget might look like (see story, here); how to get abs in 20 minutes (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home). WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you. WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow. WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here, or on Instagram @drjoannamcmillan. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Recovery is fast becoming a “thing” for the everyday athlete. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses how to incorporate active recovery into your weekly workout regime. WANT MORE FROM SHONA? To hear today's full interview, where Shona discusses the importance of the recovery pyramid...search for Extra Healthy-ish wherever you get your pods. You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Olivia Wilde’s salad dressing - was it a red flag? (see story, here); to wear or not to wear undies while working out; a woman’s somber cancer warning (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. She shares her top tips for better conversations. WANT MORE FROM KALEY? To hear today's full interview, where Kaley shares the life lessons she learnt along the way...search for Extra Healthy-ish wherever you get your pods. For more on Kaley’s movement, click here or join her Facebook group, here. Her book 100 Lunches with Strangers, can be found here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There is no-one better to motivate you than a Peloton instructor. So, listen in as Aussie yogi Kirra Michel, who just jetted in from NYC, reminds you how to harness every morning. WANT MORE FROM KIRRA? To hear today's full interview, where Kirra shares a snapshot of her yoga inspired life..search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram @kirramichel. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Well, apparently you can get clearer skin in three days if you believe social media adverts. Naturopath and nutritionist Belinda Kirkpatrick tells us exactly what to eat for glowy skin...and how long it takes. WANT MORE FROM BELINDA? To hear today's full interview, where Belinda talks about what to eat to boost fertility...search for Extra Healthy-ish wherever you get your pods. Find out more about Belinda’s practice, books and courses, here, or via Instagram @bknaturopathy. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celeb chef Poh Ling Yeow believes the simpler life is, the happier we are. She shares what (attempting to live) a simple life means to her and what she's learnt from her successful cooking career. WANT MORE FROM POH? To hear today's full interview, where Poh shares a bunch of simple cooking tips...search for Extra Healthy-ish wherever you get your pods. You can find her new book, What I Cook When Nobody’s Watching (Pan Macmillan Australia, $44.95), here, and follow her on Instagram @pohlingyeow. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nedd Brockmann’s epic run (see story, here); the military sleep method; the cowgirl sex position hack (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to deepen your relationship? Try creating a couple bubble, says love and relationship coach Dr Lurve. She shares her top tips for a tighter bond. WANT MORE FROM DR LURVE? To hear today's full interview, where she answers popular relationship questions...search for Extra Healthy-ish wherever you get your pods. Read more from Dr Lurve on Body + Soul, here. You can find her on Instagram @dr.lurve or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in (good times) and bad: fortitude. WANT MORE FROM ERICA? To hear today's full interview, where Erica discusses the art of coping...search for Extra Healthy-ish wherever you get your pods. Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Can your gut microbiome influence your weight? Bariatric surgeon Dr George Balasis discusses the latest science into gut health and maintaining a healthy weight. WANT MORE FROM GEORGE? To hear today's full interview, where he shares simple tips for better gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about George here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seeking a deeper sense of self awareness to live a more meaningful life? Seven times world surfing champ and Well Traveller host Layne Beachley shares her tips. WANT MORE FROM LAYNE? To hear today's full interview, where Layne gives a pep talk for wellness seekers...search for Extra Healthy-ish wherever you get your pods. Find out more about Well Traveller here or on Instagram @well_traveller. For Layne, see her Awake Academy here or @laynebeachley. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you can actually have sex with a, er, knee (see story, here); surprising benefits of coffee (see study, here); salt & vinegar chips’ controversy (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No doubt you're feeling the financial squeeze, so cook and author Alex Elliott-Howery is here to help you save cash with your food bills - she shares her hacks for cheaper (and healthy) cooking. WANT MORE FROM ALEX? To hear today's full interview, where Alex shares her hacks for reducing food waste...search for Extra Healthy-ish wherever you get your pods. Find out more about the cookbook The Food Saver’s A-Z (Murdoch Books, $49.99), here. For more on Sydney's Cornersmith Cooking School and cafe, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life. WANT MORE FROM MARIE? To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods. For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone. WANT MORE FROM KATE? To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate Save, here, or catch her on Instagram @katesave. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Motivation comes down to how you want to show up, says NSW Swifts Co-Captain and Diamonds player Paige Hadley. The pro netballer shares how she stays motivated in and out of game mode. WANT MORE FROM PAIGE? To hear today's full interview, where Paige discusses overcoming obstacles...search for Extra Healthy-ish wherever you get your pods. You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here. Or, on Instagram follow @aussiediamonds and @paigehadley. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Abbie Chatfield’s sexual partners tally (see story, here); the emergence of chrono-exercise (see study, here); Kayla Itsines’ top motivational hacks (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Most of us have heard the phrase “sitting is the new smoking” but is sitting in a chair all day really that bad for you? Fitness trainer Danny Walker is here to save your posture. WANT MORE FROM DANNY? To hear today's full interview, where Danny discusses the rise of tech neck and how to remedy it…search for Extra Healthy-ish wherever you get your pods. Find out more about Danny’s health and wellness program, Frame Movement, here, or follow him on Instagram @dannywalkerfitness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown. WANT MORE FROM RUTH? To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From clean eating to low carb and activated almonds: it’s no wonder we’re confused about how to eat healthy. Fitness and food expert, TV host and author Luke Hines explains exactly what your day on a plate should look like. WANT MORE FROM LUKE? To hear today's full interview, where Luke shares his top healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info. You can find him on Instagram @lukehines or via his site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expert Mary Spillane shares her wisdom. WANT MORE FROM MARY? To hear today's full interview, where Mary discusses the differences between stress, anxiety and worry...search for Extra Healthy-ish wherever you get your pods. Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the event that sparked the feud between Victoria Beckham and Nicole Peltz Beckham (see story, here); anxiety screening for every US adult (see story, here); Chrissy Teigen is trolled, again (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shares his tips for solving common relationship arguments (that don’t involve sex). WANT MORE FROM RICKY? To hear today's full interview, where he tells us exactly how women are superior to men...search for Extra Healthy-ish wherever you get your pods. You can find Ricky’s book Women Are Superior to Men (New Insights Press, $22), here. Or, see his site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts. WANT MORE FROM SUSAN? To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods. You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). WANT MORE FROM SAM? To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods. Find out more about Stepz Fitness, here, or via Instagram @stepzfitness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days. WANT MORE FROM EMMA? To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here, or get more inspo via her Instagram @em_carey or site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about child-free holidays sans guilt (see story, here); are spiritual baths B.S?; when menopause hits early…(see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing today. WANT MORE FROM ELLE? To hear today's full interview, where Elle shares the moment she was told she had cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. You can follow Elle on Instagram @ellehalliwell or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to find calm in our always-on and stressful lives. WANT MORE FROM BRIDGET? To hear today's full interview, where Bridget shares Stoic wisdom on developing a good character...search for Extra Healthy-ish wherever you get your pods. You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips on how to banish the pesky symptoms, starting with your gut. WANT MORE FROM DR DENISE? To hear today's full interview, where Dr Denise takes a deep dive into allergies including mould and pollen...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Denise, here, and for more info on eating a high-fibre diet, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.