Health Gig
534 episodes — Page 1 of 11
666. A 14-Minute Guided Meditation for Loving the World
Aug 24, 202613 min
665. A 20-Minute Guided Meditation on Beauty Sleeping Lightly in Your Heart
Aug 17, 202619 min
664. An 11-Minute Guided Meditation for Summer's Day
Aug 10, 202610 min
663. An 11-Minute Guided Meditation for Starting the Day with Gratitude
Aug 3, 202610 min
662. A 24-Minute Guided Meditation on Sacred thresholds | James O’Donohue Series
Jul 27, 202624 min
661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series
Jul 20, 202622 min
660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series
Jul 13, 202621 min
659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media
Jul 8, 202633 min
658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series
Jul 6, 202622 min
657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2
Jul 1, 202636 min
656. A 21-Minute Guided Meditation on Forgiveness
Jun 29, 202621 min
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
Jun 24, 202633 min
654. A 13-Minute Guided Meditation for Dealing with Hurt
Jun 22, 202613 min
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
Jun 17, 202654 min
652. A 16-Minute Guided Meditation on Aging with Grace
Jun 15, 202615 min
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
Jun 10, 202634 min
650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
Jun 8, 202616 min
649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
Jun 3, 202628 min
648. A 15-Minute Guided Meditation on Being Joyful Anyway
Jun 1, 202614 min
647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
May 27, 202627 min
646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
May 25, 202613 min
645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
May 20, 202652 min
644. A 15-Minute Guided Meditation on the Lessons of the Natural World
May 18, 202614 min
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
May 13, 202657 min
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
May 11, 202613 min
641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors
May 6, 202641 min
640. A 12-Minute Guided Meditation on The Quiet Life Within
May 4, 202612 min
639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores
Apr 29, 202650 min
638. A 15-Minute Guided Meditation: You Are Enough
Apr 27, 202615 min
637. An Encore Presentation: Ken Cook on Your Health and the Environment
Apr 22, 202637 min
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Apr 20, 202610 min
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
Apr 15, 202634 min
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Apr 13, 202611 min
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
Apr 8, 202631 min
632. A 15-Minute Guided Meditation on Aging With Grace
Apr 6, 202614 min
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
Apr 1, 202638 min
630. A 14-Minute Guided Meditation for Growing Older with Grace
Mar 30, 202614 min
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
Mar 25, 202643 min
628. A 14-Minute Guided Meditation on the Anticipation of Spring
Mar 23, 202613 min
627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures
Mar 18, 202649 min
626. A 13-Minute Guided Meditation On Loneliness
Mar 16, 202612 min
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
Mar 11, 202658 min
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
Mar 9, 202614 min
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
Mar 4, 202645 min
622. An 11-Minute Guided Meditation for Finding Your Own Way
Mar 2, 202610 min
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
Feb 25, 202645 min
620. A 9-Minute Guided Meditation for Finding the Good
Feb 23, 20269 min
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
Feb 18, 202634 min
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
Feb 16, 20268 min
617. Healing for Humanity: Dr. Eva Selhub’s Insight on Bio-Individual Wellness
Feb 11, 202648 min