Health Gig
523 episodes — Page 1 of 11
655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1
Jun 24, 202633 min
654. A 13-Minute Guided Meditation for Dealing with Hurt
Jun 22, 202613 min
653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness
Jun 17, 202654 min
652. A 16-Minute Guided Meditation on Aging with Grace
Jun 15, 202615 min
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
Jun 10, 202634 min
650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
Jun 8, 202616 min
649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
Jun 3, 202628 min
648. A 15-Minute Guided Meditation on Being Joyful Anyway
Jun 1, 202614 min
647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
May 27, 202627 min
646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
May 25, 202613 min
645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
May 20, 202652 min
644. A 15-Minute Guided Meditation on the Lessons of the Natural World
May 18, 202614 min
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
May 13, 202657 min
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
May 11, 202613 min
641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors
May 6, 202641 min
640. A 12-Minute Guided Meditation on The Quiet Life Within
May 4, 202612 min
639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores
Apr 29, 202650 min
638. A 15-Minute Guided Meditation: You Are Enough
Apr 27, 202615 min
637. An Encore Presentation: Ken Cook on Your Health and the Environment
Apr 22, 202637 min
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Apr 20, 202610 min
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
Apr 15, 202634 min
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Apr 13, 202611 min
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
Apr 8, 202631 min
632. A 15-Minute Guided Meditation on Aging With Grace
Apr 6, 202614 min
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
Apr 1, 202638 min
630. A 14-Minute Guided Meditation for Growing Older with Grace
Mar 30, 202614 min
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
Mar 25, 202643 min
628. A 14-Minute Guided Meditation on the Anticipation of Spring
Mar 23, 202613 min
627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures
Mar 18, 202649 min
626. A 13-Minute Guided Meditation On Loneliness
Mar 16, 202612 min
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
Mar 11, 202658 min
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
Mar 9, 202614 min
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
Mar 4, 202645 min
622. An 11-Minute Guided Meditation for Finding Your Own Way
Mar 2, 202610 min
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
Feb 25, 202645 min
620. A 9-Minute Guided Meditation for Finding the Good
Feb 23, 20269 min
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
Feb 18, 202634 min
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
Feb 16, 20268 min
617. Healing for Humanity: Dr. Eva Selhub’s Insight on Bio-Individual Wellness
Feb 11, 202648 min
616. A 12-Minute Guided Meditation for Centering Self Love
Feb 9, 202611 min
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
Feb 4, 202621 min
614. A 14-Minute Guided Meditation for Loss
Feb 2, 202613 min
613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching
Jan 28, 202652 min
612. A 14-Minute Guided Meditation for Taking A Pause
Jan 26, 202614 min
611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story
Jan 21, 202629 min
610. A 5-Minute Meditation for a Collective Mindfulness Moment
Jan 19, 20265 min
609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness
Jan 14, 202635 min
608. An 8-Minute Guided Meditation to Practice Self Compassion
Jan 12, 20267 min
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
Jan 7, 202632 min
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
Jan 5, 20265 min