Healing Anxious Attachment

Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships. You'll learn:How grasping for control affects you emotionally and physicallyHow control in an anxious attachment tendency and how it pushes away relationships and signifies a lack of trustSigns of underlying control issues, like tight shoulders or clenched jawsThe link between anxiety, overthinking, and the need for controlInsights on releasing these patterns for a healthier, more balanced lifeKey understandings for letting go, surrendering, and creating space for trust, ease, and peace in your life✨Go Deeper and Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Exploring the concept of Inner Child work and what it means to heal your inner child. Resources Mentioned: Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.Anxious Attachment Quiz: Which Anxious Attachment Archetype are You? ✨Go Deeper and Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Exploring the 7 types of mothers and how they affect your attachment system. -Overprotective Mother -Critical Mother-Emotionally Unavailable Mother -Enmeshed 'Best Friend' Mother-Narcissistic/Addict Mother-Supportive Mother-Absent MotherAssociated Practices, Meditation and Journal Prompts can be found in Becoming Secure my community and library space to go deep on the inner work. I would love to have you in there ❤️✨ Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attract men who 'need fixing'-feel like we need to earn love You'll learn how to free yourself from these patterns by identifying them and healing them through the body. ✨ Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it. ✨Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.Join the Becoming Secure MembershipWhen you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become theSecure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body ✨ Join the Becoming Secure Membership When you join this women-only membership, you’ll discover how to:calm your anxietyheal from the paststop self-sabotaging patternsand become the:Secureconfidentempowered version of you who receives from lifeis magnetic to what you wantand feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.I hope this episode can provide some solace and clarity amidst the chaos of heartbreak. You can find the corresponding episode exercises and many more in the Becoming Secure library and community space. ✨ Join the Becoming Secure MembershipWhen you join this women-only membership, you’ll discover how to: calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more here. xx-Johanna Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.Becoming Secure MembershipWhen you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn More!Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?This episode will help you decide what your needs really are. --Go further 🌹Find me on Tiktok or Instagram Becoming Secure Membership - Live Q&A calls, teachings, somatic practices and more. Check it out here. Big love!-Johanna Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

Welcome to class!You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing. You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics. I share why the Anxious - Avoidant loop happens (from both sides).And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears. Enjoy the episode!Warmly, Johanna ___Let's connect further 🌹Find me on Tiktok and Instagram For deeper Healing and Inner work practices here is my Becoming Secure community space with a library of content, live Q&A calls, and new practices each month! 🦋Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions. Get support directly from Johanna inside 🕊️ Instagram - @johhhannamariaMentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. --Go further 🌹Find me on Tiktok or Instagram Join the Becoming Secure Membership - my live call community, Q&A, + library space with teachings, prompts, and somatic practices for healing anxious attachment. Mentioned in this episode:❤️‍🔥 No More Situationships | Free Live Workshop ❤️‍🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships