Healing Anxious Attachment
Johanna Adriaansen
Show overview
Healing Anxious Attachment has been publishing since 2023, and across the 3 years since has built a catalogue of 59 episodes. That works out to roughly 25 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 17 min and 30 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 15 episodes already out so far this year. The busiest year was 2025, with 21 episodes published. Published by Johanna Adriaansen.
From the publisher
Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/
Latest Episodes
View all 59 episodesHow to Date Like You Don't Need Him to Choose You
When You Feel Crazy for being Triggered by 'Small' Things
5 Reasons I Knew He (My Fiancé) Was Secure
Why You're Confident Everywhere... Except With Him
How to Receive as a Strong and Capable Woman
Why Strong Independent Women Feel So Alone in Relationships
Anxious attachment is actually your body protecting you (and how to get it to stop)
Can You Actually Heal Anxious Attachment?
How to Calm Relationship Anxiety Right Now
Why Men Don't Commit to Anxious Women
Ep 50Why You Should Spend Time Away From Your Partner
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.We dive into the concept of polarity - how attraction thrives when there’s a sense of individuality and magnetism between two people. Because when you’re always merged, something can start to fade.We also touch on why space can feel especially important for avoidant partners and why many men, in particular, value freedom as a way to feel safe and open.See in you in there!Say Hi on Instagram - I love hearing from you @johhhannamariaGO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 49Cycle Syncing for the Anxious Nervous System
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter. In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly. Plus the specific codes that helped me personally reduce luteal phase irritability. You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool.See in you in there!Say Hi on Instagram - I love hearing from you @johhhannamariaGO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 48What Disordered Eating & Anxious Attachment Have In Common
What if your relationship with food isn’t just about food?In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control through food, these patterns often stem from the same place - fear of abandonment, lack of safety, and a deep need for control.This is a conversation about the emotional roots beneath these behaviours and what healing has looked like for me as I’ve started building more security within myself.PS. On March 5th I'm hosting "The Language of the Body Workshop" which is a perfect intro to somatic therapy and will give you frameworks for understanding what it means to rewrite patterns on a subconscious level and free you of old stories, blocks, and even symptoms.Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices2 live calls a monthNext workshop March 5th! (Replay available) Individualized coaching from Johannalearn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 47ChatGPT Interviews Me! (and didn't hold back)
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:"What's one moment in your healing anxious attachment journey that really changed the game for you?""When we hear that the other person isn't ready to deepen a relationship what's one practice we can do to deepen our self trust in those moments?""What's one daily ritual or mindset shift you'd recommend that can help women stay on track, especially on the tough days?""Many women feel their still repeating the same pattern of situationships, if you were sitting across from them right now, what's one first step you'd have them take, to break that cycle for good?""What's one gentle piece of guidance you'd offer, to help women step into that new chapter?""What's one word you'd love for your listeners to hold on to, as they step into their journey?"Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices2 live calls a monthIndividualized from Johannalearn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 45Why Effort, Patience, and People Pleasing Stops Working
In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.This conversation unpacks the emotional shifts, inner resilience, and self-trust that are built when you stop outsourcing safety, validation, and direction.If you’ve found yourself gripping and forcing to hold yourself through uncertainty, this episode is an invitation to step into deep self-reliance, inner security, and embodied confidence.👑 ✨ SELF-SOURCED 8 Week Group Program Waitlisted 👑 ✨ Learn more.An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships.https://link.becomingsecurecommunity.com/ss-ep45-btmMentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 44Anxious to Secure in 1 Year
In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟Join Becoming Secure Learn more here: https://link.becomingsecurecommunity.com/-ep44🧡Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 43How to Survive the Holidays - Boundaried, Grounded and Restored
The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡30+ guided somatic practices2 live calls a monthIndividualized coaching from Johannalearn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 42Finally Dating a Good Guy but Feeling Anxious
In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard.This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage.Enjoy this episode 🙏🏼.Go Deeper into you Inner Work Journey Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡30+ guided somatic practices2 live calls a monthIndividualized coaching from Johannalearn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 41Breaking the Toxic Pattern of Productivity as Self Worth
In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list.This conversation also explores how perfectionism and the need for control can pull us further from ourselves. Enjoy! Go Deeper:Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships
Ep 40Having Secure Standards: The End of ‘Almost Right’ Love
If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow to stop mistaking intensity for loveMoving from shrinking into high standards for love What it really means to feel safe being chosenJoin the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐Mentioned in this episode:❤️🔥 No More Situationships | Free Live Workshop ❤️🔥Save Your Free Seat! 👉🏼 https://link.becomingsecurecommunity.com/pd-no-more-situationships