happy healthy hustle

How to overcome mom guilt?Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.In this episode, you will learn:1) The power of gratitude and starting each day with thankfulness for even the simplest things.2) How resilience and adaptability can help you bounce back from any setback life throws at you.3) The challenges and emotional journey of parenting children on the spectrum.4) Identifying and overcoming the root causes of personal struggles such as perfectionism, procrastination, and people-pleasing.5) How to define and operate within your comfort zone, leading to greater happiness and authenticity.Ailina says, "You got to go into your comfort zone where you feel happy rather than pleasing others in their comfort zones."Enjoy the listen!Time Stamps:00:00 Introduction to Happy Healthy Hustle Podcast01:04 Discovering Aileena's Superpower03:21 Biggest Challenge: Mom Guilt04:21 Reflecting on Perfectionism and Procrastination06:52 Overcoming Challenges Through Mentorship12:40 Update on Aileena's Children and Challenges_______________________You can find Ailina at [email protected] or connect with her on her podcast Decoding FatigueClick here to connect with our guest: Dr. Ailina Ismail_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

How to rebuild your life after it falls apart?Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.In this episode, you will learn:1) The superpower of being intentional and focused in challenging times.2) How to lean on relationships and vulnerability to navigate through tough transitions.3) The power of embracing vulnerability and authenticity to connect with others on a deeper level.4) Strategies for rebuilding your life and finding your way forward after unexpected setbacks.5) The importance of sharing your story and being authentic in connecting with others.Ben shares, "I get to write my own script. I'm in charge of my life, and that's how I'm moving forward through my own circumstances."Time Stamps:0:00 - Introduction to the Happy Healthy Hustle podcast with host Christiane and guest Ben Keech.0:18 - Ben introduces himself, sharing about his podcast, business, and passion for helping men.0:54 - Ben reveals his superpower of being intentional in his actions.2:09 - Ben talks about his personal struggles, particularly when his marriage fell apart and how it impacted his life.5:12 - Ben discusses how he got through his struggles, relying on friends, family, and reading.7:25 - Christiane emphasizes the importance of vulnerability and authenticity in connecting with others.9:07 - Ben discusses the process of rebuilding his life and starting his podcast as a step towards sharing his story.9:55 - Ben shares how listeners can find and follow his podcast, The Ben Keech ShowEnjoy the listen!_______________________You can find Ben on Instagram @benkeechshow or connect with him on his podcast, The Ben Keech Show.Click here to connect with our guest: Ben Keech_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

Why Start a Side Hustle?Today's episode [EP 36] discusses the secrets of side hustle success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!Key Takeaways:In this episode, you will learn:1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibilities.3) Strategies for integrating personal health routines and interests into daily family life, thus ensuring a holistic approach to wellness.4) The importance of authenticity in pursuing your passions and how they can organically transform into viable side hustles.5) How pursuing your passions and side hustles can serve as a powerful example to your children, inspiring their pursuits and resilience.Time Stamps:0:00 Balancing career and motherhood for language preservation.6:17 Passionate fitness journey leads to coaching business.9:42 Passionate home cooking can be side hustle.13:33 Overcome fear, take risks, share struggles, inspire.15:15 Starting side hustles can be scary.19:42 Pursue passion, inspire others, celebrate successes together.22:19 Dr. Christiane Schroeter invites female entrepreneurs to join.Christiane wraps up with a powerful reflection, "The fear of failure, of taking that road will crush more of your dreams than not ever going for it. Get comfortable with being uncomfortable. It's where growth and fulfillment happen."Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

What are the top three challenges female entrepreneurs face when starting their businesses?Today's episode [EP 35] discusses the secrets of entrepreneur success.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs.2) The impact of mentorship and a robust network in fostering business growth and resilience.3) Strategies to manage and thrive in the ever-demanding balance between business and personal life.4) How cultural insights and structured approaches can be leveraged to enhance productivity and efficiency in business.5) The benefits of participating in a focused, supportive community like the mastermind collective to elevate businessTime Stamps:0:00 - Introduction to thriving vs. failing entrepreneurs0:54 - Funding gap for all-female founded businesses1:53 - Work-life balance challenges for women entrepreneurs2:56 - Christiane's role as a business strategist and teacher4:03 - Benefits of leveraging cultural heritage in business4:35 - German efficiency in work-life balance strategy5:37 - Creating a supportive community for female entrepreneurs6:32 - Action-oriented goal setting in the mastermind collective7:22 - The concept of 'Petite Practices' for manageable steps8:17 - Gamification of the business learning process9:13 - Cafe Corner for direct coaching and collaboration10:04 - Closing and invitation to join the mastermind colleChristiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.Christiane states, " "The mastermind collective is much more than a program. It is the number one community for women in business, supporting them to grow, connect, and finally reach their business goals."Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.Key Takeaways:In this episode, you will learn:The contrast between action goals and result goals, and which is more likely to lead to success.The concept of "Petite Practices" and how breaking your larger goals into smaller, manageable actions can lead to consistent progress.The significance of turning your to-do list into a 'Ta-Da' list through celebration and incremental achievements.Why a community that offers coaching, collaboration, and support is essential in meeting your goals.How to implement the mastermind collective's coaching, community, and collaboration principles to elevate your business.Time Stamps:[00:00] Introduction to the episode.[00:38] Discussing the entrepreneurial journey.[01:29] Flexibility and adapting goals.[02:16] Defining result goals.[03:13] Action goals and petite practices.[04:36] Turning to-do lists into Ta-Da lists.[05:18] Importance of coaching, community, collaboration.[06:43] Unique teaching approach and value.[07:43] Action steps in the mastermind collective.[08:31] Fun gamification in goal achievement.[09:16] Café Corners and online discussions.[09:16] Artisan awards for community support.[09:16] Invitation to the mastermind collective.[09:16] Closing comments and call to action.Christiane's approach includes her unique European flair and encourages joy in productivity, ensuring that the path to your goals is effective and enjoyable.Christiane states, "Practice makes for progress. Petite practices will lead to progress, and eventually, the progress will bring you so close to your goal that you're like, 'I can't believe I just made it. Oh, that's true. I kept on working consistently, showing up, and broke it down in a very digestible, small, or petite way.'"Enjoy the listen!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'In this episode you will learn:My famous three-step system to get unstuck and how you can apply it to your own life for meaningful changeThe concept of 'petite practices' derived from European lifestyle habits that set boundaries between work and leisure, fostering a healthier, more balanced lifeHow to adopt the ABC framework (Attitude, Best at, Care about) to pinpoint your dreams, break them down into manageable tasks, and pursue your ambitions without sacrificing self-careGamification as a tool for achieving goals within my mastermind collective, with the element of fun and surprise to keep you motivatedThe power of stepping away to gain fresh perspectives and the importance of celebrating small wins along your journey.Christiane shares, "You have to figure out what you really want to do. And then once you figure this out, you can help others."Enjoy the listen!______________________You can find Christiane over at her online home on Instagram: @hello.happy.nestConnect with Christiane at hellohappynest.com_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠leave a 5* review⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe too!

How to become a better collaborator and build a thriving communityOn today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.In this episode you will learn:- The power and importance of connecting with others and building quality relationships.- How to identify commonalities and collaborate with others, both professionally and personally.- The significance of building a community around shared interests and passions, whether in person or online.- The value of consistency in nurturing and maintaining connections over time.- Using your community as a sounding board to vocalize your dreams and aspirations.- Embracing your uniqueness and personal "chic factor" as a key to success.Christiane's tips offer practical advice for creating meaningful connections and fostering a supportive community while pursuing personal and professional goals. Her insights aim to inspire listeners to embrace their individuality and confidently pursue their dreams.Christiane says, "When you build a connection, you have to focus on that other person and really make them feel they're the most important person in the room."Enjoy the listen!You can find Christiane over at her online home on Instagram, @hello.happy.nest.

How do you build the confidence to chase your dreams?Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.Time Stamps:00:00 - Introduction to the Happy Healthy Hustle podcast00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach01:08 - Julie shares her superpower: listening and speaking03:02 - Julie talks about her past challenges and overcoming them05:42 - Christiane relates to Julie's experiences in her own life07:09 - Discussing how neglecting self-care can manifest physically08:28 - Ignoring signals and the consequences in our lives10:32 - Strategies for curating and prioritizing life experiences12:48 - Motivation for overcoming challenges and creating the life you want14:56 - Julie shares her annual ritual of writing a letter to her future self18:51 - The importance of revisiting and evaluating life monthly20:34 - Honoring loved ones with annual celebrations of life20:58 - How to connect with Julie and listen to her podcast21:34 - Closing remarks and building community22:12 - Teaser for upcoming episode and farewellJulie says, "Trust the wisdom of who you want to be as the wisdom that guides you."Enjoy the listen!You can find the guest at her online home on Instagram, @juliedeluccacollins.Connect with our guest at her homepage: goconfidentlycoaching.com.Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Find Calm in Chaos: Transforming Challenges into OpportunitiesToday's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.In this episode, you will learn:- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."Enjoy the listen!You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/connect with our guest at her homepage: https://transitionandthrivewithmaria.com/and contact her at [email protected] you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to Overcome Alcoholism and Dream Big?Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.In this episode, you will learn:>> The power of dreaming big and setting ambitious life goals.>> The impact of alcoholism on personal aspirations and life direction.>> The complexities of navigating a life of alcoholism and seeking recovery.>> The importance of surrounding oneself with supportive and truthful individuals during challenging times.>> How embracing personal struggles and sharing one's story can inspire others to seek recovery and transformation.Jessica's story is a testament to the resilience of the human spirit and the power of transformation when faced with adversity.Jessica Stipanovic says, "Because with alcoholism, it's always about that. So once you get rid of that and you have solutions, you can begin to really start your life."Enjoy the listen!You can find Jessica over at her online home on Instagram, @jessicastipanovicConnect with Jessica Stipanovic - https://www.jessicastipanovic.com/Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners.https://hellohappynest.com/podcast/And don't forget to hit subscribe on YouTube too!https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

How can you activate your superpower?Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life.My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge.Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.Timestamps:00:00 - Introduction to Happy Healthy Hustle podcast with Christiane and guest Kevin Russell00:48 - Reading a review from a podcast fan01:14 - Christiane introduces Kevin and asks about his superpower01:28 - Kevin talks about problem solving as his superpower02:56 - Kevin's personal and professional experience with problem solving04:29 - Discussing the importance of identifying and leveraging natural talents05:04 - Drawing parallels between IKEA and Lego challenges05:44 - The impact of visual learning and individual approach to challenges07:05 - Emphasizing the value of trial and error in problem solving08:07 - Identifying what type of learner we are and streamlining learning processes10:04 - Kevin's personal challenges and the importance of self-knowledge11:17 - Kevin's early experiences with an elimination diet and allergies13:09 - Kevin's journey of self-discovery in relation to diet and nutrition14:44 - The transformative effects of trying a raw food challenge17:42 - The influence of upbringing and self-exploration in Kevin's journeyKevin says, "The more we can question ourselves with 'why' - why am I doing it this way, why is this happening - and opening ourselves up to new dynamic answers, we can really unpack potential misinformation by putting it through our heart or gut filters. We can come to beautiful, expansive, and dynamic answers we might not have been able to find otherwise."Enjoy the listen!You can find Kevin over at his online home on YouTube @radicalenlightenmentYou can connect with our guest at his homepage, radicalenlightenment.com.Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to achieve empowerment and reclaim your life after a breakup?Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.In this episode, you will learn:>> The importance of reclaiming your identity and finding your purpose after a life-altering event.>> How creativity and exploring passions can be powerful tools in overcoming challenges and emotional pain.>> The significance of creating habits in different aspects of health to sustain and uplift your life.>> The transformative effect of surrounding yourself with a supportive and uplifting community.Irina's journey will inspire you to embrace your inner strengths and create a life filled with happiness and purpose.Irina says, "Singing allowed me to speak to sing what I couldn't speak. It was a relief valve because being an analytical mind, it's important to have that kind of outlet for emotional release."Enjoy the listen!Key Moments:00:00 - Introduction and podcast fan of the week01:30 - Introduction of guest Irina02:29 - Irina's powerful superpowers - listening and creativity03:06 - Irina's discovery of singing as a coping mechanism04:04 - The dark place Irina found herself in after breakup05:26 - Use of creative outlets for emotional release06:08 - Importance of creative outlets for emotional well-being07:01 - Christiane delves into the challenges Irina faced07:49 - Irina opens up about sudden single parenthood08:33 - The emotional and mental struggles of single parenthood09:53 - Influences that helped Irina reclaim her life11:12 - The impact of surrounding oneself with the right people13:01 - The power of positivity and focus on gratitude13:36 - Irina's contact information and where to find her contentEnjoy the listen!_______________________You can find Irina's podcast at Single Parent Success StoriesClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to cultivate empathy and transform professional growth?Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.Michele discusses her journey of navigating empathy, resilience, and professional growth.In this episode, you will learn:>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.>> How personal challenges shape our professional paths, allowing us to find our true purpose and authenticity.>> The significance of self-love, self-compassion, and integrating practices like journaling and meditation in harnessing resilience and empathy.>> The impact of challenging life events on personal and professional growth and the lessons from these experiences.Michele shares profound insights that will inspire you to embrace empathy, cultivate resilience, and leverage personal challenges as stepping stones to professional growth.Michele says, "Poor is really a mindset in terms of the big picture. Like, when you feel like you're rich, you are rich."Key Moments:0:36 - Michele's Introduction and Overview of her background1:52 - Michele describes her transition into focusing on workplace culture and psychologically safe workplaces3:05 - Michele shares her superpower of empathy and creating safe spaces for others4:04 - Childhood experiences of growing up in a single-parent family and empathy being an integral part of her life7:09 - Michele discusses societal pressures and stigmas around not having children8:12 - Self-love, self-compassion, and integrating practices as a way to navigate societal expectations9:33 - Reflecting on the influence of childhood experiences and upbringing on shaping her empathetic nature10:52 - The realization of her professional "why" and the pivotal moments that led her to where she is today15:06 - The challenge of a false accusation in a leadership role and the valuable lessons learned17:07 - Influences and influencers in Michele's life, including the strong women in her family and her rescue dog21:25 - The impact of her rescue dog on her life and the lessons learned from the experience22:35 - How to connect with Michele and find her podcast episodeEnjoy the listen!_______________________You can find Michele's podcast at Lead from WithinClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to live a sustainable life and follow your passion?When do you know it's time to quit a soul-sucking job?Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.In this episode, you will learn:>> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine.>> The sustainable approach to living uses the medicinal properties of common plants and weeds.>> The process of cultivating medicinal herbs from seed to harvest and creating products with them.>> The impact of pursuing your passion and following your superpower in transforming your life.Shannon says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."Enjoy the listen!_______________________You can find Shannon over at her online home on InstagramClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to unleash your true brilliance and transform your life?Today's episode [EP 24] is all about discovering and embracing your unique genius, and transforming your life.My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same.In this episode, you will learn:>> The power of embracing and sharing your true brilliance to positively impact the world.>> How to shift from a pattern of pushing against your innate desires to aligning with your true purpose.>> The importance of leaning into trust when faced with challenges and uncertainties.>> How to reframe fear and uncertainty as opportunities for growth and transformation.>> The significance of pausing in your content presentation as a strength, allowing your words to be absorbed.Joanna's valuable insights and experiences will inspire you to tap into your inner brilliance and create a life and business that aligns with your purpose.Joanna says, "Trust that the next step will appear, not having to know all the 20,000 hows ahead of time."Enjoy the listen!_______________________You can find Joanna over at her online home on InstagramClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life?What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leaving her corporate career to pursue a passion for helping others uncover their unique gifts and purpose using human design.In this episode, you will learn:>> The power of positivity and seeing the potential in others, even when they don't see it in themselves.>> How challenges, such as anger management and personal struggles, can lead to transformation and a shift in perspective.>> The importance of embracing self-discovery tools like journaling and taking time for oneself to restore and connect with the creative side.>> Kelly's journey from a corporate career to finding purpose and fulfillment, and how human design and the book "The Artist's Way" played pivotal roles in her transformation.As Kelly says, "That was honestly the hardest thing I've ever had to do in my life is that 10-day silent meditation. Just not talking to anyone. Just knowing what the thoughts were flowing through there, no feedback."Enjoy the listen!_______________________Check out Kelly's podcast, Wakeup with YogiShorts. You can reach her via email and her website._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to use the power of empathy to transform your life?How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase?Today's episode [EP 22] is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship.In this episode, you will learn:>> The significance of empathy in fostering human connection and combating isolation, anxiety, and depression.>> How to prioritize self-care and well-being to effectively support and help others.>> The role of mindset shifts, gratitude, and positive affirmations in overcoming challenges and embracing joy in everyday life.>> The importance of surrendering to something greater than yourself and prioritizing others to find fulfillment and success.>> How to recognize synchronicities and embrace trust in the journey of personal and professional transformation.Celena shares her valuable insights and experiences, encouraging listeners to tap into the power of empathy and build a life grounded in self-care and genuine connection.Enjoy the listen!_______________________You can reach Celena via email and her website._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to manage high blood pressure and thrive in health?Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same.In this episode, you will learn:>> The importance of listening attentively to identify unspoken health issues in others.>> The significance of proactive self-awareness and education when diagnosed with high blood pressure.>> The role of nutrition, physical activity, stress management, and mindfulness in managing blood pressure and overall well-being.>> The value of adopting plant-based diets and creating delicious, nourishing meals for the whole family.>> Donna's empowering story of turning personal challenges into her purpose as a health coach and starting her own successful business.Donna emphasizes, "Most people are unaware that they have high blood pressure. I wasn't aware I had blood pressure."Enjoy the listen!_______________________You can find Donna over at her online home on Instagram, @donnalw_. Click here to connect with our guest at her homepage_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to heal unresolved traumas and achieve balance in life?When does one realize there is more to life than professional success?In today's episode [EP 20], my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive.In this episode, you will learn:>> The power of finding a balance between mind, body, and soul to achieve happiness and fulfillment.>> How unresolved childhood traumas can impact one's adult life and relationships.>> The importance of shifting mindset to overcome limiting beliefs and create a life aligned with purpose and fulfillment.>> The significance of self-compassion, forgiveness, and acceptance in initiating the journey towards healing and transformation.Carmen's inspiring journey and transformation will inspire you to navigate your own healing journey and embrace balance in your life.Carmen states, " I got to the pinnacle of my professional career and reached the corner office. I had all the accolades that I wanted...and I have never felt more unhappy in my life. And that was when I realized there's not another gold medal that is going make me be happy."Enjoy the listen!_______________________Please find Carmen on Instagram to connect more with her, and check out her website._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you create a blueprint to transform your overall well-being?How can the 5 Pillars of Health be built for a balanced and vibrant life?In today's solo episode [EP 19], I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being.Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for creating a balanced lifestyle.In this episode, you will learn:- Practical tips for incorporating balanced nutrition into a busy lifestyle, including using glass containers for easily accessible fruits and veggies.- The importance of regular physical activity for vitality and well-being, and how even short bursts of exercise can be beneficial.- Strategies for improving sleep quality and establishing a relaxing bedtime routine to support overall well-being.- Insight into the impact of mental health on overall health and strategies for managing stress and fostering resilience.- The significance of quality social connections in promoting a vibrant and balanced life and tips for nurturing uplifting friendships.My valuable insights and personal experiences will inspire you to implement the 5 pillars of health into your own life, creating a foundation for holistic well-being and vitality.Christiane concludes, "Small steps taken consistently create really big changes in our well-being."Enjoy the listen!_______________________You can find me over at my online home on Instagram, @hello.happy.nest or connect with me on my homepage https://hellohappynest.com/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting. Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human moments create the strongest connections. 🌟Tune in for the blooper reel that proves we're all just humans sharing stories, one happy moment at a time! 🎉🤝 #InternationalPodcastDay #PodcastBloopers #AuthenticConnections

How to master the art of relocating and turn it into an adventure?Have you also had some experiences that made relocating super stressful?Today's episode [EP 18] delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has learned along the way.In this episode you will learn:>> The relevance of adaptability as a superpower and how it can help navigate life's unexpected challenges.>> The importance of mindset training and reverse engineering your life to achieve your dreams.>> The significance of building mental and physical strength when facing the stresses of relocating.>> The value of creating a supportive ecosystem and surrounding yourself with the right community during major transitions.>> Tips, tricks, and common scams to avoid during the relocation process.Mariette's inspiring journey from corporate America to a moving mentor offers valuable insights for anyone looking to reinvent their life or contemplating a major move.Mariette shares, "You just pack up yourself and move, and I'm like, well, it's not that easy!"Enjoy the listen!_______________________You can find Mariette over at her online home on Instagram, @mariettesonthemove. Click here to connect with Mariette on her website: Mariette on the Move._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to hustle through college and build a successful business at the same time?How can you balance various responsibilities to achieve your goal?Today's episode [EP 17] shares the story of Nate Smidt, a college student who defied the odds by opening his own retail store in downtown San Luis Obispo, California. From navigating the challenges of starting a business at a young age to finding a unique niche, Nate shares his journey to success.In this episode, you will learn:- The power of multitasking and balancing various responsibilities to achieve your goals.- Overcoming challenges and skepticism from others when pursuing your entrepreneurial dreams.- The art of repurposing clothing and finding treasure in unexpected places.- The influence of family and the role of perseverance in pursuing your passion.Nate states, "The biggest challenge, I think, is that we did this at such a young age...when you start a business, it's like, everyone's like, No, Don't do that. That's not a good idea...."Enjoy the listen!_______________________You can find Nate over at his online home on Instagram, @centralcoastvtgClick here to connect with our guest at his homepage: https://vintageclothingsanluisobispo.com/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to unravel your stories and live your best life?How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives?In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait.Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times.In this episode, you will learn:>> The impact of childhood messages and personal narratives on personal growth and self-sabotage.>> How to question and redefine our inner stories to live authentically.>> The importance of trusting your inner voice and wisdom, and working through past narratives of not being good enough.>> How animals, especially horses, can provide solace and support during difficult times.Terri leaves us with this empowering quote, "Trust your inner voice and wisdom. It knows the way."Enjoy the listen!_______________________You can find Terri over at her online home on Instagram, @beginagainranch. Click here to connect with our guest at her homepage https://beginagainranch.com/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Curious about the real-life experiences of a modern witch and how she empowers others with her craft?How to tap into your intuitive superpowers and live a purpose-driven life?Today's episode [EP 15] of the Happy Healthy Hustle podcast delves into the world of modern witchcraft with our guest, Vanessa Siliezar. She shares her unique perspective on discovering and harnessing intuitive abilities in the modern world.In this episode, you will learn:- The power of tapping into your intuitive superpower and reading energy vibes to make meaningful connections.- How embracing your passions and using witchcraft daily can lead to a purpose-driven life.- The influence of personal experiences, family history, and spiritual connections in shaping one's career path and beliefs.- The significance of supporting others in finding their true calling and living a more fulfilling life by aligning with their passions.Vanessa shares "People don't understand that witchcraft can be anything. Like, if you make a soup, you're putting ingredients together and everything has a purpose, everything has a meaning besides taste. Basil is good for money. Cinnamon is good for protection. And you're putting all those together. So you're basically making a spell and you're putting intention in with if you bake or cook, and you're like it was made with love. That's a spell. It's not what Hollywood has made witchcraft out to be. It's very natural and giving and a lot of love."Enjoy the listen!_______________________You can find Vanessa over at her online home on Instagram, https://www.instagram.com/mariposasources/Click here to connect with Vanessa Siliezar at her homepage: https://www.mariposasources.com/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to embrace the suck and overcome life's challenges?How do you navigate difficult moments and keep moving forward?Today's episode [EP 14] is all about embracing life's challenges and transforming them into opportunities for growth and empowerment.Our guest, Lisa Kowalski, a personal trainer, head coach, and cancer survivor, shares her remarkable journey of overcoming adversity and inspiring others to do the same.In this episode, you will learn:>> The power of surrounding yourself with a strong support system to weather life's storms.>> How personal development and self-help resources can aid in coping and personal growth.>> The importance of taking small, incremental steps towards positive change.>> The role of inspirational music in motivating and uplifting during difficult times.>> The significance of embracing being a beginner and learning from mistakes.Lisa encourages us with these words, " I have to make sure I live every single moment because my world changed in a span of a very short time."Enjoy the listen!_______________________You can find Lisa over at her online home on Instagram,https://www.instagram.com/fitforlifewithlisa/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you unlock your superpower?Ever wondered what your superpower might be?Today's episode [EP 13] is all about the power of connection and the superpower of bringing people together, featuring Dr. Melissa Brown, a retired pediatrician turned healthy lifestyle coach and content creation strategist.In this episode, you will learn:>> The significance of social connection beyond social media, and why it's crucial for enriching our lives.>> How to navigate life's challenges and reframe fear and uncertainty as opportunities for growth and transformation.>> The journey of transitioning from a traditional career to a new path and the valuable lessons learned along the way.>> The importance of not making assumptions about someone's life, and the impact of true resilience and determination.Dr. Brown shares her insights and experiences, inspiring you to embrace your superpower and create meaningful connections that make a difference.Dr. Melissa says, "'I have such a wide network of people that I know who to connect, who to.'"Enjoy the listen!_______________________You can find Melissa over at her online home on Instagram, @https://www.instagram.com/drmelissabrown/Click here to connect with our guest at her homepagehttps://shesgotcontent.com/._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to find self-love and your true identity?Today's episode [EP 12] is all about embodying authenticity, self-love, and overcoming anxiety and depression to step into emotional and energetic mastery. My guest, Heather Murphy, a certified Embodiment coach and trauma-informed breathwork facilitator, shares her powerful journey of transformation and provides valuable insights to inspire others on their wellness journey.In this episode, you will learn:- The journey from anxiety and depression to authentic self-expression and emotional mastery.- The significance of diving into self-discovery and identifying personal preferences to cultivate happiness and fulfillment.- Practical tips for holding space for emotions and processing emotional discomfort.- Overcoming challenges and internal struggles through self-love, inner work, and embracing vulnerability.- The power of breathwork in regulating the nervous system and reducing anxiety.Heather shares her wisdom through her own experiences, offering hope and guidance to those seeking to find inner peace and authenticity amidst emotional struggles.Heather says, "Trust that it's safe for you to feel. You don't have to do anything. It's time to process and heal."Enjoy the listen!_______________________You can find Heather over at her online home on Instagram, @fortheloveofself. Click here to connect with our guest www.youtube.com/@fortheloveofself_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to pivot like a pro and thrive in the face of challenges?Today's episode [EP 11] delves into the power of pivoting, resilience, and determination in the face of challenges. Our special guest, Cameron Black, the CEO and founder of Swiftly, shares his journey of building a thriving on-demand concierge platform, overcoming struggles, and embracing the power of agile strategies for success.In this episode, you will learn:- The importance of embracing failure as a stepping stone to success and growth.- The significance of learning from struggles and transforming them into opportunities for growth and development.- How to pivot and adapt to unforeseen challenges, such as navigating the impact of a global pandemic on businesses.- The value of having a support system, including mentors and cheerleaders, to navigate challenges and drive success.- Practical tips for maintaining wellness and balance while leading a busy and dynamic entrepreneurial life, including reading, meditation, and staying active.Cameron shares his valuable insights and experiences, inspiring listeners to embrace resilience, agility, and a growth mindset on their path to success.Cameron says, "We don't believe in failures. Personally, I don't. We call them lessons and as a team as well, because you learn from these things and we put together opportunities through these lessons that we learn and that helps us grow and develop."Enjoy the listen!_______________________You can find Cameron at [email protected]_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to overcome challenges and transform your life?Why is it so important to first acknowledge the problem of alcohol addiction and accept that help is needed?Today's episode [EP 10] is all about the incredible journey of transformation and resilience. Our guest, Dani Vodak, a social media influencer and eco-friendly cleaning enthusiast, shares her inspiring story of overcoming challenges, embracing authenticity, and creating a meaningful impact.In this episode, you will learn:>> The power of authenticity and resilience in overcoming personal struggles and inspiring others.>> How to channel your passion into a purpose-driven career and create positive changes in your life.>> The importance of embracing eco-friendly living and sustainability for a healthier lifestyle.>> The significance of finding solace in moments of adversity and using them as a catalyst for personal growth.>> The value of sharing your struggles to inspire and connect with others on a deeper level.Dani says, "Sharing our struggles can be an incredibly powerful way to inspire and uplift those around us."Enjoy the listen!_______________________You can find Dani over at her online home on Instagram, @thedirtwithdani_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to become your own health advocate?Have you ever wondered how the food you eat can impact your energy levels and mood?In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of health and wellness.In this episode, you will learn:- The importance of exploring and experimenting with different foods to understand their effects on your energy levels and overall well-being.- How to read and interpret your own blood lab work, enabling you to identify potential health issues and advocate for your own care.- The significance of developing body awareness and understanding the connection between the foods we eat and their impact on our mood and energy.- Sydney Torres' inspiring insights on advocating for your health as a woman and empowering yourself to seek the care and attention you deserve.Sydney says, "The food we eat can either push us towards health or disease, so making good food decisions is crucial."Enjoy the listen!_______________________Sydney runs her own virtual health clinic Balance Health Now. Contact Sydney via email._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to curate a supportive network, practice self-care, and trust the journey toward your dreams?How to navigate the challenges and rewards of motherhood when you are running your own business?Today’s episode [EP 8] features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in Wellness."As a happy healthy hustler, I would like to share the recordings from these IG live sessions, as they are truly inspirational and provide insight into the secrets of others!This episode is all about surrounding yourself with a supportive circle and making time for self-care, with our guest Mary Ochsner, a yoga teacher and entrepreneur.In this episode, you will learn:- The impact of the company we keep and how to choose our inner circle.- Strategies for curating our social media to inspire and uplift us.- The importance of mindfulness in everyday life and managing time for self-care.- How to prioritize self-care and make it a daily habit, even in busy schedules.Mary shares her personal strategies for making time for self-care, such as breathwork meditation and journaling, despite her busy lifestyle. She emphasizes the importance of prioritizing self-care and incorporating it into our routine.Mary's inspiring journey encourages us to trust the process and pursue our dreams, Her practical tips provide the tools to make self-care a priority.Mary Ochsner says, "Trust that inner voice and know that if we're feeling called and pulled in a certain direction, listen to that. That is your sign, and start to take those steps towards that the best you can."Enjoy the listen!_______________________You can find Mary over at her online home on Instagram, https://www.instagram.com/maryochsner/Click here to connect with our guest at her homepage: https://www.maryochsner.com/_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to maintain wellness and balance as a working mom?Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home?Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant and dedicated mom of two, shares her strategies for staying organized and centered amidst a bustling schedule.In this episode, you will learn:- The significance of integrating self-care activities, such as running, to maintain energy and clarity.- The challenges of juggling work, home, and personal wellness and finding ways to overcome them.- The impact of guided meditation and mindfulness on being present and reducing anxiety in daily life.- The support system and influences that contribute to creating a balanced and fulfilling life.Julie shares her wisdom with a quote, "You don't need a ton of time to just be present. It really will have an impact on the other pieces and parts of your day if you just take even a few minutes for yourself."Enjoy the listen!_______________________You can reach Julie via email._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can a mompreneur balance business and family demands while staying healthy and happy?What are the secrets to thriving as a mompreneur?Today's episode [EP 6] of the Happy Healthy Hustle Podcast is all about creating balance and momentum in personal wellness goals, featuring Jessica Sitani, a mompreneur coach dedicated to simplifying the lives of mompreneurs.In this episode, you will learn:>> The importance of developing a routine and expressing gratitude daily.>> The significance of having a supportive network, both personally and professionally.>> Valuable insights into the challenges and inspirations of being a mompreneur, and the importance of creating balance and momentum in personal wellness goals.>> Techniques to harness the power of visualization and dream big to stay motivated.>> Overcoming struggles and finding gratitude amid challenges.Jessica shares her journey of overcoming postpartum anxiety, pivoting to become a mompreneur coach, and helping others focus on mental well-being. Her experiences and insights will inspire you to prioritize self-care and embrace the realities of motherhood and business endeavors.Jessica states, "It's a little crazy, the best of both worlds, right, because you have your little ones, and then you're also raising, in a way, your business because I like to see your business as your baby."Enjoy the listen!_______________________You can find Jessica over at her online home on InstagramClick here to connect with our guest at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to prioritize health, happiness, and productivity to reach your full potential?What pivotal moments cultivated tenacity and determination?Today's episode of the Happy Healthy Hustle podcast [EP 5] brings a special guest, Hollis Tuttle, a popular Lululemon Studio instructor. Hollis, who studied nutritional sciences and has a background in college sports, joins me to discuss her journey in wellness.This is part 2 of the "Women in Wellness" series that I started in 2022 via Instagram Live. I would like to share the recordings from these IG live sessions as the interviews are truly inspirational and provide insight into the secrets of other happy healthy hustlers.In this episode, you will learn:>> The significance of reducing stress, getting enough sleep, and proper nutrition for overall well-being.>> How embracing challenges and transforming them into opportunities for growth is key to personal development.>> The importance of self-discovery and the power of recreating oneself to live authentically.>> Hollis's approach to premed studies and her focus on preventive measures through nutrition and fitness.Hollis shares, "Remember to prioritize your well-being, and everything else will fall into place."Enjoy the listen!_______________________You can find Hollis over at her online home on Instagram,_______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to tap into joy and overcome challenges through movement and mindfulness?Today's episode [EP 4] of the Happy Healthy Hustle podcast is a special one as we sit down with Pilin Anis, a yoga, bar, and meditation instructor, health coach, artist, and model. Pilin shares her journey of finding joy and harnessing it as her superpower and overcoming challenges by tuning into her inner spirit and intuition.In 2022, I started a series of Instagram Live sessions called "Women in Wellness. In this podcast, I would like to share the recordings from these IG live sessions as they are truly inspirational and provide insight into the secrets of other happy healthy hustlers!In this episode, you will learn:>> The power of joy as a foundation to tap into your personal power and overcome challenges.>> How movement and breathing can transform difficult moments and reconnect you to joy.>> Overcoming the self-critic and silencing the inner voice of doubt and fear.>> Finding inspiration and empowerment in the wisdom of all beings and the significance of connection to others.>> Pilin's approach to wellness through movement, meditation, and mindfulness for living an integrated and optimal life.Pilin shares, "So for me, I think it's overcoming and allowing that little voice in the back to be there but not listening to it."Enjoy the listen!_______________________You can find Pilin over at her online home on Instagram._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you ever considered the impact that food labels have on your purchasing decisions?How can you make informed decisions through food labels?Today's episode [EP 3] of the Happy Healthy Hustle podcast is all about gaining insight into the significance of food labels in making informed dietary choices and the impact of positive food perception in our lives.In this episode you will learn:>> The crucial role of food labels in understanding serving sizes, nutrients, and allergens to make informed food purchasing decisions.>> The potential harms of labeling foods as "good" or "bad" and the negative impact it can have on our relationship with food.>> The importance of promoting a balanced, diverse, and enthusiastic approach to food, rather than creating stereotypes or biases.>> Embracing curiosity and diversity by trying new foods and celebrating the global culinary traditions.Host Christiane emphasizes the value of embracing positivity and balance and encourages listeners to broaden their culinary horizons.Christiane says, "Enjoy exploring new foods and embrace the diversity on your plate!"Enjoy the listen!_______________________You can find Christiane over at her online home on InstagramClick here to connect with Christiane at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you ever used a 1-minute mantra to refocus and center yourself during a busy day?If so, what impact did it have on your mindset and productivity?Today's episode of the Happy Healthy Hustle podcast [EP2} is all about finding your personal 1-minute mantra to help you refocus and center yourself in moments of stress and overwhelm.In this episode, you will learn:>> The 5 steps to identify and create your own 1-minute mantra, helping you to focus on what you need in the moment.>> The importance of trying out different mantras to find the one that feels powerful and effective for you, keeping it true and meaningful.>> Tips for practicing your mantra, focusing on the words and the feelings they evoke, and the importance of repetition and positive language.>> How mantras can be versatile tools to use in various situations to evoke feelings of calm, confidence, and energy, and how they can be adjusted as your needs and feelings change.Our guest, Christiane, shared her personal mantras, "Give it 5 minutes" and "I can't control everything," explaining how these mantras help her navigate through various situations, cope with challenges, and prioritize self-care.Christiane says, ""Think about what you're feeling and what you need to hear to help you move forward."Enjoy the listen!_______________________You can find Christiane over at her online home on InstagramClick here to connect with Christiane at her homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you find happiness in your daily hustle?How can individuals prioritize their well-being without neglecting their professional responsibilities?Today's episode [EP 1] of the Happy Healthy Hustle podcast explores just that.Host Christiane Schroeter and her husband, Josh Heptig, share their perspectives on maintaining happiness, health, and productivity while navigating life's hustle. Josh emphasizes the importance of the "3 rules" he instills in his kids: safety, fun, and non-judgment.In this episode, you will learn:>> How to find joy in daily activities, like savoring a morning cup of tea or taking a walk.>> The parallels between life and golf, and how the game of golf enriches physical and mental health and social connections.>> The significance of 1-minute mantras and the impact of mindful breaks throughout the day.>> The value of connecting with loved ones and seeking joy and happiness in daily life.Josh shares his insightful views, saying, "It's just trying to become a better person or just do one thing today better than yesterday."Enjoy the listen!_______________________You can find Josh over at his online home on InstagramClick here to connect with our guest at his homepage._______________________Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!