How to Find Happiness in your Daily Hustle w/ Josh Heptig
happy healthy hustle · Dr. Christiane Schroeter
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Show Notes
How can you find happiness in your daily hustle?
How can individuals prioritize their well-being without neglecting their professional responsibilities?
Today's episode [EP 1] of the Happy Healthy Hustle podcast explores just that.
Host Christiane Schroeter and her husband, Josh Heptig, share their perspectives on maintaining happiness, health, and productivity while navigating life's hustle. Josh emphasizes the importance of the "3 rules" he instills in his kids: safety, fun, and non-judgment.
In this episode, you will learn:
>> How to find joy in daily activities, like savoring a morning cup of tea or taking a walk.
>> The parallels between life and golf, and how the game of golf enriches physical and mental health and social connections.
>> The significance of 1-minute mantras and the impact of mindful breaks throughout the day.
>> The value of connecting with loved ones and seeking joy and happiness in daily life.
Josh shares his insightful views, saying, "It's just trying to become a better person or just do one thing today better than yesterday."
Enjoy the listen!
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You can find Josh over at his online home on Instagram
Click here to connect with our guest at his homepage.
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