Listen First, Speak Second w/ Julie DeLucca-Collins
happy healthy hustle · Dr. Christiane Schroeter
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Show Notes
How do you build the confidence to chase your dreams?
Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.
Time Stamps:
00:00 - Introduction to the Happy Healthy Hustle podcast
00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach
01:08 - Julie shares her superpower: listening and speaking
03:02 - Julie talks about her past challenges and overcoming them
05:42 - Christiane relates to Julie's experiences in her own life
07:09 - Discussing how neglecting self-care can manifest physically
08:28 - Ignoring signals and the consequences in our lives
10:32 - Strategies for curating and prioritizing life experiences
12:48 - Motivation for overcoming challenges and creating the life you want
14:56 - Julie shares her annual ritual of writing a letter to her future self
18:51 - The importance of revisiting and evaluating life monthly
20:34 - Honoring loved ones with annual celebrations of life
20:58 - How to connect with Julie and listen to her podcast
21:34 - Closing remarks and building community
22:12 - Teaser for upcoming episode and farewell
Julie says, "Trust the wisdom of who you want to be as the wisdom that guides you."
Enjoy the listen!
You can find the guest at her online home on Instagram, @juliedeluccacollins.
Connect with our guest at her homepage: goconfidentlycoaching.com.
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