Finding Calm in Chaos w/ María Tomás-Keegan
happy healthy hustle · Dr. Christiane Schroeter
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Show Notes
How to Find Calm in Chaos: Transforming Challenges into Opportunities
Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.
In this episode, you will learn:
- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.
- Strategies for navigating unexpected transitions and leveraging challenges to drive personal growth and reinvention.
- The value of building a personal board of directors and surrounding yourself with positive, supportive individuals.
- The significance of embracing uncertainty as an opportunity for exploration and growth rather than a roadblock.
- How to create a confidence quilt from positive affirmations and feedback to boost inner strength and resilience.
Maria says, "Things happen for us, generally speaking, not to us. And if we look at it that way, if we change our perspective, and we look for the silver lining, then we could almost always find one.."
Enjoy the listen!
You can find the guest at her online home on Instagram, https://www.instagram.com/transitionandthrivewithmaria/
connect with our guest at her homepage: https://transitionandthrivewithmaria.com/
and contact her at [email protected]
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