Happiness Happens

Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others. She made it her mission to help people live their best lives through online talks, speaking engagements, television appearances, and coaching. The TEDx speaker and award-winning mindset and wellness expert’s enthusiasm, sense of humor, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. She is the author of the book, I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself). I’m so excited for you to hear this vulnerable conversation with Sonia. We’re going to dig into: [4:50] What does happiness mean to Sonia [8:34] Finding neutrality to find your own inner peace and happiness [11:48] How to get out of your own head [17:25] Who would you be if no one was watching? [18:45] Diving into the story of how she wrote her book [29:13] How do you keep growing and evolving without having to start from scratch each time? [36:35] The problem of burning ourselves out while chasing after the myth of getting “there” and THEN things calming down [38:55] The drive of fear and our idea of safety [46:00] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Sonia’s book: https://soniajhas.com/startagaintomorrow/ Connect with Sonia https://www.facebook.com/soniajhas https://soniajhas.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions <a href=...

Finding connection is a huge drive in all of our lives and it’s no secret that people have found what they were looking for in MLM and alcohol use. Even if they later realize that these solutions are much more destructive than they are good. My guest Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. Emily is going to take us on her journey of sobriety and rediscovering herself and her community after leaving MLM. We’re going to dig into: [1:20] What does happiness mean to Emily [3:02] How Emily got involved with MLM and the similarities between that and alcohol use [5:52] The fear of things not being fun, or missing out when finding sobriety [8:37] The shift of the societal conversation toward wellness in relation to alcohol [10:18] How both MLM and alcohol filled her need for community [13:14] When Emily realized she needed to get out of her MLM once she found sobriety [16:09] How was her community affected when she found sobriety and left the MLM industry [21:38] What was the inspiration for Emily’s book [24:02] Her healing journey and repairing relationships after leaving the MLM [25:32] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Emily’s book: https://www.simonandschuster.com/books/Hey-Hun/Emily-Lynn-Paulson/9781955905251 Connect with Emily https://www.instagram.com/emilylynnpaulson/ https://twitter.com/emilypaulson https://www.facebook.com/emilylynnpaulson https://www.emilylynnpaulson.com/ https://www.sobermomsquad.com/ Connect with Simona <p...

This week I deep dive with my guest Dr. Carolyn Kurle on how we can tune out the noise of other people’s expectations and listen to our inner truth. Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Dr. Kurle teaches hundreds of UCSD students every year. Working with these remarkable people helped inspire her to write The Guidance Groove as numerous truly outstanding, brilliant, hard-working, and beautiful UCSD students struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book. We never quiet our minds completely, but we can learn to recognize when our false thoughts steer our choices, then choose instead to act from a place of authenticity. Then, we can navigate life from a place of authentic wholeness, and ease, contentment, and joy will naturally arise. We dive into: [0:50] What does happiness mean to Carolyn [3:42] How do we figure out what our truth is versus the noise and influence of other people [11:25] How can you overcome the fear motivators in your life [17:53] Learning to tune in to our truth through our biology [24:02] Signs we can look for that we’re trusting our inner voice [30:39] Tangible ways of getting over the fear and judgment that comes from living as your true self [41:18] A peak into Carolyn’s book and 1 key takeaway from it [46:24] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Carolyn https://www.guidancegroove.com/ http://www.carolynkurle.com/ Book: The Guidance Groove: Escape Unproductive Grooves, Trust Your Intuition, and Be True https://www.linkedin.com/in/carolyn-kurle-6b343821b/ Connect with Simona www.instagram.com/simona__costantini <a href=...

When you think of financial peace, what does that mean to you? Is it something that even seems within your reach? Or does it feel like there are mindset blocks that keep you from finding freedom within money? My guest today is Lewis Crompton who is a Bloomberg-recognised Trader who used to teach on behalf of Rich Dad Poor Dad. His passion is to teach people how to create financial peace in their lives by empowering them to make their money work hard for them. To do this, Lewis created the STARTrading Method which allows his students to trade with little downside and great upside. The best-performing students spend as little as 30mins per day trading in order to generate between 5% and 10% returns monthly. All with low time commitment, minuscule downside, and high upside. Lewis’s unique background as a former Christian counselor therapist who moved into trading really informed his view on money and making money. He believed he always was going to be poor and that was the end of the story that he had told himself and it wasn’t until he examined that belief that he realized he had the power to tell a different story. We’re going to talk all about: [2:12] What does happiness mean to Lewis [4:51] Why does he appreciate getting sick [8:05] The transformations he helps people with [12:13] Money blocks he sees from people [14:08] The biggest transformations he’s seen in clients [29:05] How to get more information about his programs [30:22] Lewis’ advice on how to create more happiness each day Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Lewis https://www.facebook.com/lewiscrompton/ IG: @lewis_crompton https://www.youtube.com/channel/UCSi6FAzyo-utA0rUVe5mIrQ eBook: https://www.startradingnow.com/forex-ebook47100869 Free mini course inside the Facebook group: https://www.facebook.com/groups/startradingnow Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions <p...

Have you been struggling with the idea of being on the wrong path? It’s something that’s very natural to wonder about, and easy to go down a rabbit hole of second-guessing our choices. In this episode, I share with you how I evaluate the choices I have made and the very real process of uncovering new revelations that change old beliefs I may have had about myself, leading to the realization my old choices may no longer be in alignment. If you’ve been finding yourself in a similar situation, I want you to find comfort in knowing you are not alone and that nothing is set in stone, and everything can still be changed even when it seems impossible. I’m going to get into: [1:45] Am I on the wrong path? [2:06] Making the most aligned choice [3:45] What are we basing our choices on? [7:35] So what do you do with this awareness you’ve cultivated? [8:21] Making choices from fear, lack, and feeling selfish about our choices. [12:54] Finally feeling acceptance and then asking for signs. [15:28] The value of relationships that affirm us in our choices Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

How do you feel less alone in your healing journey? When life feels overwhelming, there are ways to create space in your day to honor your emotions, and tap into the self worth piece you feel may be missing. In this episode, Petra K Pearce dives into the meaning of happiness and shares her insights on how to cultivate it in our lives. She emphasizes the importance of embracing our full selves and tapping into our authentic identities. Petra also discusses her decision to start her TikTok account, explaining how it aligns with her personal journey of self-discovery and her desire to inspire others to do the same. Addressing the challenges of showing up for oneself, Petra offers words of encouragement, reminding listeners that everyone faces difficulties but emphasizing the significance of self-care and perseverance. She also highlights the idea that personal growth is a continuous process and encourages embracing areas for improvement as opportunities for happiness. Petra introduces the concept of divine timing, expressing her belief that everything happens for a reason and that the universe has its own perfect timing for events to unfold. Finally, she shares the perspective that our past experiences of hardship can serve as valuable lessons to navigate future difficulties and ultimately create more happiness in our lives. Petra is a full-time freelance social media manager and content creator who started her business 2 years ago because she was craving a significant change in her career during the pandemic. After 5 months, she quit her job to pursue this dream full time. She’s said it was the scariest but best decision she’s ever made. Join us for this inspiring and insightful conversation! We dive into: [4:20] What happiness means to Petra [5:31] Finding the ability to tap into your full self [10:08] Why did Petra start her TikTok [16:09] What would you say to someone having a hard time showing up for themselves [20:10] You’ll always have things to work on [21:34] Divine timing [28:54] How each of your past hard days can help your future ones [29:52] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Petra https://www.petrapearce.com/ IG: @petrakpearce TikTok: @leavemelost Connect with Simona <p dir="ltr"...

In this week’s episode, Tom Glaser, an expert in happiness and fulfillment, shares his perspective on what happiness truly means. Drawing from his background in psychotherapy, he offers valuable insights into the human mind and behavior. Tom discusses the factors influencing our choices and emphasizes the importance of understanding the deeper motivations behind our actions. He also explores the process of uncovering the reasons behind attracting certain circumstances into our lives and offers practical strategies to cultivate self-awareness. Tom provides a glimpse into his book, "Full Heart Living," which explores the principles and practices for embracing a meaningful and fulfilled life. Tom Glaser is a Licensed Psychologist and life coach with over 35 years of experience, a bestselling author, and yoga instructor. His book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through. We dig into: [3:49] What happiness means to Tom [7:00] His background with psychotherapy [8:02] Why people make “good” or “bad” choices [11:30] Finding out a person’s bigger “why” for their actions [16:17] How do you find the awareness of why you are attracting certain things [22:30] A peak inside his book Full Heart Living and what that means [30:37] How to create a little more happiness in your day, every day, starting today Get a free Full Heart Living Workbook and 25% off Toms book with the code "FULL" at checkout: <a href=...

I cannot wait for you all to hear this conversation I had with Christian De La Huerta about spirituality, finding our purpose, and what can keep us from it. We also talk about our history with religion and spirituality, and how that plays into our understanding of self and our personal journeys towards fulfillment and happiness. With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. We dig into: [4:04] What happiness means to Christian [6:04] Christian’s journey that led him to unlock his purpose [12:26] How he both can honor all religions but also challenge them [18:26] What is keeping people from finding their purpose and being fulfilled? [23:30] Christian gives tangible tips for accessing your inner power [28:51] A glimpse into his book Awakening the Soul of Power [34:11] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Christian https://soulfulpower.com/ https://www.instagram.com/christiandlh/ Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg <li dir="ltr"...

What is EFT? How does tapping work? What are the ways in which you can use this healing modality to reprogram your subconscious, find deep healing and ultimately transform your life? In this episode, Philip Mountrose joins me to talk about this and more, and we even do a live mini-tapping session so you can experience the benefits too. Pioneers and innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers and authors of numerous books including their new book is The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential. The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings, receive, honor and respect, where all are nurtured in allowing their gifts to blossom.” We get into: [2:50] What happiness means to Philip [3:20] Fulfillment as a crucial part of happiness [5:40] Reprogramming the subconscious mind [7:05] A dive into Philip’s background and how he got into EFT [13:55] What is EFT? [15:40] How to use EFT to benefit your life [20:25] How to reprogram your subconscious using EFT and a live mini-session from Philip [27:55] A dive into his book The Loving Power of Your Soul [30:10] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Free gift of Spiritual Holistic Healing Resources and downloads: https://tinyurl.com/spiritual-kit Connect with Philip https://gettingthru.org/holistic/ https://www.facebook.com/phillipmountrose/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast <a href=...

Today I’m tackling a topic that’s been top of my mind recently - change. We all go through seasons of change in our lives and I want to a dive a little deeper into why we get those sudden urges for change and how we can tackle them. I’m going to talk about getting to the core of our need for change and my personal journey to use that understanding to decide my next move. If you struggle with change, this episode’s for you. I dive into: [3:21] Ways that change shows up in our lives [5:52] Talking about our purpose [6:43] How my need for change was the catalyst for this podcast [10:08] What hapepns when you talk things out with friends [13:37] The mind-blowing retreat I just went on [15:45] What to do with all this awareness I have now Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Free discovery call: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule

In this episode, we’re talking about what it means to feel worthy with my guest Sandra Chuma. Sandra grew up in a tiny mud hut in Zimbabwe without running water or electricity at a time when the country was segregated and she remembers struggling to understand why she couldn’t play with kids who had a different skin color than her. But she also remembers the magical times spent with her grandmothers around the kitchen fire, as they shared folktales or ‘ngano’ as they are known in her native language of Shona. Through these stories, her family instilled in her a belief that even more was possible for her than what she could see or imagine. Even though sometimes you may have to fight to be seen, to be heard, or to feel like you belong. These beliefs have informed her life and have provided the foundation for her business, I Am Worthy. Join us for a beautiful discussion about how you can find more faith in yourself, being impeccable with your word, and creating a life you love and truly know you are worthy of. We get into: [2:51] What happiness means to her [7:11] Not being afraid of doing it “wrong” [9:46] What does worthiness mean to her [12:53] What does WORTHY mean in her mentorship program [19:47] Her life now versus where she started from [24:47] How can people find faith within themselves [32:16] How can someone create a little more happiness in their day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Sandra https://www.instagram.com/sandra.chuma/ https://www.instagram.com/iamworthy.co/ https://sandrachuma.com/ https://iamworthy.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg <p dir="ltr"...

In this episode, we dive deep into the topic of wealth building with our guest Whitney Hammond, principle of Sovereign Wealth Management, having been in personal practice since 1997. Whitney is a recognized leader in the Canadian financial planning field and a frequent speaker at events focusing on estate planning. With exceptional knowledge in wealth accumulation and preservation, Whitney coaches clients to build solid financial plans which include tax and estate plans, testamentary trusts, tax sheltered growth plans and, for business owners, comprehensive succession plans and exit strategies. Her expertise in wealth management and focus on delivering effective programs have allowed her to build trusting, intergenerational relationships with her clients. She shares what happiness means to her and how it's about feeling content and fulfilled in life. We also explore our feelings of worthiness and the inherent differences between men and women, particularly in the realm of wealth building. When talking about wealth, we discuss how important it is to look at the expectations we feel from other people versus what we have planned for ourselves. We then delve into the first place women can start with building wealth and introduce the concept of starting your bucket. Our guest shares critical mind shifts that have happened for her when life and circumstances have gotten really hard. We then explore the Wallet to Wealth movement and what it provides in terms of networking and growth opportunities for women. Finally, we wrap up by discussing how anyone can create a little more happiness in their day, every day, starting today. Join us for an inspiring and informative discussion about happiness and wealth building. We get into: [1:25] What happiness means to her [3:16] Our feelings of worthiness and the inherent difference between men and women [6:50] When talking about wealth, looking at the expectations we feel from other people versus what we have planned for ourselves [9:59] What is the first place fo women to start with building wealth [10:49] Start your bucket [14:09] Critical mind shifts that have happened when life and circumstances have gotten really hard [21:28] The Wallet to Wealth movement [27:32] What the movement provides in terms of networking and growth for women [31:39] How can someone create a little more happiness in their day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Whitney Personal FB page: https://www.facebook.com/whitney.k.hammond/ Facebook Group: https://www.facebook.com/groups/fromwallettowealth Personal IG: https://www.instagram.com/sovereign_wealth_ceo/ W2W IG: <a href=...

In this episode, I sit down with Lil Josiey to talk about his journey from being an unknown artist to catching the attention of the music industry pretty much overnight. Lil Josiey is a 21 year old independent artist from Amsterdam, NY. When he stepped foot in the music industry, he had been making music daily, with his favorite era of music dating back to 90’s punk, which inspires his songs. Lil Josiey doesn’t just create music for money. He delights in satisfying his fans with high quality of music they can relate to. We dive deep into his personal struggles, including becoming addicted to drugs with the girl he fell in love with and losing his best friend to an overdose. Lil Josiey shares how he turned to writing songs to pass the time and stay sober. He also speaks candidly about why drugs are the go-to thing in the entertainment industry and the biggest change he made internally in order to stay sober. We explore how having faith played a key role in his healing journey and the catalyst that made him want to change his life. Lil Josiey also shares the creation process behind his latest single and why we're so quick to dull our creativity. We wrap up the episode by discussing what he's up to next and his plans for the future. Whether you're a fan of Lil Josiey or meeting him for the first time, I know there are key nuggets of wisdom in here that will change your perspective. We get into: [6:20] What happiness means to him [7:20] How Lil Josiey started making music [8:45] Getting seen for his music, and dropping out of highschool because of 'fake friends' [9:20] What it felt like to go from unknown to attention [12:00] Becoming addicted to drugs with the girl he fell in love with [12:50] Not getting the chance to learn the same way as everyone else in school and being labeled as a distraction [13:50] Taking the money he made off his music and spending it on drugs [15:40] Meeting his best friend in rehab [17:20] Losing his friend to an overdose [18:50] Why drugs are the go-to thing in the entertainment industry [20:20] The biggest change he made internally in order to stay sober [23:15] His new song and the creation process behind it [25:30] Why we're so quick to dull our creativity Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Lil Josiey <p dir="ltr"...

Well friend…it has been a HOT SEC since I’ve rolled into your feed with a new podcast episode. Actually, almost one ENTIRE year. What was meant to be a one month break turned into an almost year-long hiatus, but TBH, I needed it. I needed a break. I was worn out, burnt out, not creative, dealing with a whole ton of stuff, clearing out stuck and old energy, and literally *so much more* that I talk about in this episode. The truth is, sometimes we need a break. And even when we plan for that break to be short, you know as well as I do that Spirit and the Universe has a different plan for us. And this journey was meant to happen, so that I could come back with a fresh perspective to uplevel the conversations we’re having here, and ultimately help you uplevel your life. In this first episode back, we’re getting into the nitty gritty of moving through an existential life crisis…yes, I had one, in my mind, while everything else looked fine on the outside. I’m really grateful to share that I’m now on the other side of it, and I’m grateful for the lessons that I can now share with you here. We get into: [3:38] Where I’ve been [5:15] Who is Simona? [7:25] What I’ve learned during my Happiness Happens hiatus [11:13] What it’s like having high functioning anxiety [14:13] How to let go of control [17:30] Why it’s important to face challenges during our healing journey [19:44] What's coming for the Happiness Happens podcast and brand Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

In this episode, we’re talking about how to harness your inner power. Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power. Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband. He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses. He wants to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believes while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life. We get into: [2:00] What happiness means to Chris [3:20] Why we put conditions on our freedom [8:20] Where to begin with finding awareness in the imperfections [12:20] Defining happiness and success now vs. before starting the healing journey [19:05] The power of breathwork and harnessing our breath [30:10] How to create a bit more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Chris Instagram Twitter www.chrisplourde.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a href=...

How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn? Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it’s your turn. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, Decide It’s Your Turn: The Mastermind, speaking and in person retreat’s Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life! We get into: [2:35] What happiness means to Christina [5:20] Why we always have a choice and how to actually CHOOSE something different [9:50] How the healing journey evolves and changes as we go through it [10:40] The importance of taking the next step [11:55] How to release control but still have trust [17:10] The power of keeping the small promises we make to ourselves [22:50] Balancing masculine and feminine energies Connect with the Christina Instagram: https://www.instagram.com/bechristina/ Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast Confidence + Success Coaching: https://christinalecuyer.com/coaching/ Decide it’s your turn: The Mastermind: https://christinalecuyer.com/mastermind/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: <a href=...

Let’s talk about Sex, Drugs and Radical Self Expression. In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it. Barry understands how our ‘inner game’ dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual connection. Since founding global coaching enterprise The Game Changers in 2012, Barry has mentored 1,000s of business owners to scale to multiple 7 figures (and beyond) while creating a life of more balance, freedom, and fulfillment. Today, he heads up several multi-million dollar companies, and is actively involved in facilitating the rapid growth of several additional business interests all while working less than 1 day per week. Barry also hosts podcasts The Comeback Game and The Tradie Business School, which have hit over 2 million downloads. We get into: [1:35] What happiness means to Barry [3:35] The pivotal moment where Barry knew he wanted something more for his life [10:00] Barry’s rock bottom: filing for bankruptcy and his partner leaving him [12:20] Living a life fully expressed [14:00] Barry’s book: Sex, Drugs and Radical Self Expression [20:10] How to live happier every day, starting today Connect with the Barry Instagram YouTube https://barrymagliarditi.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you...

It’s no secret that we internalize other people’s stories about us as truth. So much so that oftentimes we believe what they’re saying and create it as part of our reality. My guest, Ana McRae, is challenging this narrative, and shares why it’s so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives. Ana is a life & business success coach for high level CEOs and aspiring entrepreneurs who want to accomplish more in life & business. After quitting her corporate job in the middle of a pandemic, starting her business with two kids under the age of 5, and scaling it beyond 6 figures working 15 hours a week while converting a school bus from start to finish into a luxury tiny house on wheels to travel full time, Ana firmly believes that whatever your dream life looks like, it is 100% possible for you when you go all in. Through her 1:1 coaching programs she supports ambitious women with getting clear on what they actually want, overcoming their limiting beliefs, elevating their energy, and staying focused on their wildest goals, so that they can lead thriving businesses & live fulfilling lives too. We get into: [1:00] What happiness means to Ana [8:30] Debunking societal narratives around success and working hard [11:15] The biggest misconceptions entrepreneurs have about happiness [20:00] Key mindset shifts for entrepreneurs to make to achieve more happiness [29:00] How the conversation around happiness changes from generation to generation Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with the Ana Instagram Facebook https://anamcrae.ca/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions <a href=...

Have you ever felt anxious? Or maybe you have anxiety? In this episode, we’re diving into the world of anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters. We’re aiming to debunk myths, understand it, and help educate people on what it means to live with anxiety. Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, her three anxious kids and her two anxious cats. Maggie Sarachek is interested in both counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. She became a full-fledged Anxiety Sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an Anxiety Sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious. We get into: [1:00] The 3 ingredients to happiness [8:10] The biggest misconceptions about anxiety [14:15] How anxiety has increased during the pandemic [17:15] Techniques to help with anxiety [21:20] Why they wrote their book Resources mentioned in this episode The Anxiety Sisters’ Survival Guide by Abbe Greenberg and Maggie Sarachek Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with the Anxiety Sisters Instagram Twitter Facebook LinkedIn Pinterest https://anxietysisters.com/ The Spin Cycle Podcast Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions <li style="font-weight:...

You know how we have those moments that shift and change our lives forever? I can count on one hand how many key, transformative moments I’ve had that have been game-changing for me. In this episode, I share with you one of the biggest and most profound moments and realizations of my life: when I realized that I’m constantly waiting for the other shoe to drop. In other words, I’m always waiting for the next bad thing to happen. But, how do we live peacefully in life if we’re always in anticipation of something bad happening? We can’t. We get into: [1:30] The power of disconnecting [5:10] The breakthrough I have been working towards for the last year [7:00] How to process feelings of sadness and frustration when you’re typically an optimist [7:20] A candid look into my deepest fears in life [11:10] What I’ve learned about fear and how to transmute it Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day? My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times. Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does. Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time. At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties. We get into: [1:00] What happiness means to Elena [9:10] The power in always having a choice [10:30] Sunrise in your pocket [12:15] Why most people are waiting for joy to come [14:15] Three pillars of joy [20:00] That magic behind Elena’s book: Inhabit Your Joy: A Book of Nudges Resources mentioned in this episode https://sunriseinyourpocket.com/findyourjoy Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Elena Instagram Twitter Facebook https://www.elenasonnino.com https://www.elenasonnino.com/podcast Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos <li...

Did you know that the Feng Shui of your home has a direct impact on your happiness? There’s a correlation between how your space is set up, and what you manifest into your reality. In this episode, I sit down with Patricia Lohan, Feng Shui Expert, Speaker and Author. Patricia is a manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,” She is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. Patricia has been featured in media around the world including The New York Time, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal. We get into: [1:00] What happiness means to Patricia [2:00] What Feng Shui is [4:00] The science behind Feng Shui and how it works [10:00] Tips to Feng Shui your home [24:26] The correlation between manifestation and the Feng Shui in your home Resources mentioned in this episode https://patricialohan.com/#free-resources-home Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Patricia Twitter Facebook https://patricialohan.com/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a

Have you ever experienced a life-changing moment? Of course you have, we all have – it’s that moment where life as we knew it would be forever impacted. I know there are a couple of moments like this that come to mind for you. This week, Cody Byrns shares his powerful story of surviving a life-altering car accident. Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of countless surgeries, and innumerable physical and emotional hurdles, Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. Be prepared to have an experience that will motivate you to move out of bondage into a life of freedom! We get into: [1:40] What happiness means to Cody [6:20] Being open to new possibilities in life, even when you already have your plan [8:40] The accident that changed his entire life [14:00] Coming to terms with the accident and how his life plan changed [18:00] How Cody reframed “why me” and turned back to faith [23:05] Cody’s lessons on how to get back up when life knocks us down Resources mentioned in this episode Download a FREE copy of Cody’s Epic Life Game Plan, which contains the steps to get back up after life knocks you down. Download the first chapter of Cody’s bestselling book, Scar Release Breaking Free of Yesterday's Troubles, for FREE. Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Cody Instagram Twitter www.CodyByrns.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg <a href=...

Have you ever had those moments of pure joy and bliss that are completely unexpected? Finding joy, happiness and purpose in your life doesn’t have to be this big, emotional thing. It can be as simple as leaning into more of what makes you smile, or feel warm inside. My friend Annik Welsh joins me on the podcast for this amazing episode all about how we can find genuine joy in unexpected places. Annik is the CEO of Annik Welsh Social. She is also a certified mindset coach with a passion for helping entrepreneurs attract dream clients with confidence by using strategies that feel completely aligned. Her passion lies in helping others discover that they have everything they need within them to achieve the things they want in life. It's just a matter of learning to tap into their inner light through self-trust, surrender, and a little mindset work! When she isn't creating client content or coaching an entrepreneur on confidence, you can find her by the lake, on a hike, or podcasting! We get into: [1:30] What happiness means to Annik [4:23] Why it’s okay to find happiness from external and internal sources [10:50] The power of sitting in moments of joy [14:55] How to shift your mindset in a sustainable way [20:00] Why healing work is continuous Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Annik Instagram www.annikwelshsocial.com My Girl Friday Podcast The Social Circle Waitlist Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a href=...

What can you do when you’re feeling uninspired? This is a theme and feeling a lot of people have experienced over the last few years, myself included. It’s not that we’re being ungrateful for what we have and all we’ve accomplished, it’s more that we get so into our day to day routines, that most things become mundane and step and repeat. So, how do we honor and shift this energy? That’s what we’re talking about today. We get into: [4:40] Where uninspired feelings come from [6:35] Why you’re allowed and it’s okay to feel uninspired [8:00] 3 ways to shift your energy when you’re feeling uninspired [11:15] Honoring your emotions right here, right now Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

How do we balance our masculine and feminine energy? There are so many differing opinions when it comes to this, which is why I want to highlight it in this episode. I know for myself, I tend to steer a little bit more in my masculine energy on most days, just because of the nature of my work. I want to invite you today to consider looking at both sides of your energy. We have both masculine and feminine energy that we can bounce between at any given moment. This conversation was a gentle reminder that it gets to be in flow, and most ideas come from that place of grounded, feminine energy. Joining me for this conversation is Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, and serve other women in a powerful way online. We get into: [3:15] What happiness means to Petia [8:05] How to find happiness in our current situation, and the anxiety that comes with living in a fear-based society [10:00] How pain pushes and vision pulls [14:05] How to lean in and really trust [28:15] The power in following your intuition [29:25] How to create a little more happiness in your day, starting today Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Petia Instagram Facebook Group https://petiakolibova.com/ Podcast Free Money Manifestation Download Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg <li style="font-weight: 400;"...

Have you ever felt the calling of your soul? The small voice from within that nudges you to tell you there is more out there for you? We’re diving into this idea today, and ways to honor the whispers your soul sends you every day. Whether you hear it or not, our bodies are always trying to communicate with us. It’s up to us to get quiet enough to listen. My guest is Keira Poulsen. She is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2x author, and CEO of Freedom House Publishing Co. Keira helps women who feel inspired to make a huge impact in the world write transformative books of light. It is her deepest belief that women who are receiving powerful messages of truth from the Divine are here to share these messages through published books and create powerful and successful businesses of light that will impact humanity for the better! We get into: Why it’s okay to have more than one thing that lights you up How we change on a cellular level when we honor the calling in our soul The value of having a sacred space that’s all your own, even in a chaotic household with kids How to honor the calling of your soul Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Keira Instagram Websites: https://www.keirapoulsen.com / https://www.freedomhousepublishingco.com/ The Awaken Podcast Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Let’s talk about how your life changes when you access the power of visualization. Over the last two years, many people have started to notice that the life they were living didn’t feel purposeful, fulfilling, or infused with passion. In fact, it’s easy to think that those feelings don’t actually exist – that they’re unattainable. There is so much power in understanding and learning where your thoughts and beliefs about yourself come from, and how to leverage visualization to have a more fulfilling life. In this episode, we’re understanding the science and emotion that goes into wanting a more purposeful and passionate life, and uncovering what you need in order to bring your vision to life. We get into: What we’re really searching for when it comes to finding our passion and purpose How to step outside your day to day routine and tap into what makes you feel excited and joyful Understanding what visualization is and where it comes from Tips for visualization, even if you aren’t used to visualizing Why our minds are programmed to see the negatives first Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Let’s face it, not everyone wants to be an entrepreneur, have their own business, or have a side job. In a world where it feels like the only path to happiness is by working for yourself, it just might not be part of your life plan. I love today’s conversation because it’s all about how to find fulfillment in the job you have right now. How do we create more joy, more engagement, more purpose? That’s what my guest Carson Tate is helping us answer. Carson is consultant and executive coach to executives at Fortune 500 companies including (but not limited to) AbbVie, Deloitte, FedEx, Johnson & Johnson, Kraft Heinz, Synchrony and Wells Fargo. She’s the author of Work Simply: Embracing the Power of Your Personal Productivity Style (Penguin Portfolio, 2015) and Own It. Love It. Make It Work: How to Make Any Job Your Dream Job (McGraw-Hill, 2020) and her views have been included in top-tier business media including Bloomberg Businessweek, Business Insider, CBS Money Watch, Fast Company, Forbes, Harvard Business Review blog, The New York Times, USA Today, Working Mother and more. Carson is also the creator of the Productivity Style Assessment®, a professional tool featured inHarvard Business Review’s 2017 Guide to Being More Productive. Prior to starting Working Simply, she worked in Human Resources and sales functions with Fortune 200 firms. Carson holds a BA in psychology from Washington and Lee University, a Masters in Organization Development, and a Coaching Certificate from the McColl School of Business at Queen's University. We get into: Why we get the Sunday Scaries Why some people can work a job they don’t like and others can’t Specific things you can do to combat your Sunday Scaries 3 tips to reframe our brain’s negativity bias Carson’s new book: Own it. Love it. Make it Work. Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Carson Instagram www.workingsimply.com www.carsontate.com Purchase: Own it. Love it. Make it Work. by Carson Tate Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast <li style="font-weight: 400;"

Can money really buy happiness? We live in a society where it’s always about “more, more, more” and striving to get the next best thing. But what happens when you get all of the things you’ve ever wanted or could have asked for, and it still doesn’t feel like enough? Where do you turn next? That’s what we’re talking about today with Madison Dalmaso. Madison is a leader in the personal development field, an expert in social media, a top network marketer, attracted her soul mate, positioned herself to be a world renowned public speaker and coaches people globally helping them to create their ideal life. She achieved this through losing the life she thought she wanted, and welcoming in what she knew she needed. We get into: Unhappiness even when you have the money, career and life you’ve always dreamt of How to find what makes you truly happy and ways to integrate it into your life Why the feeling behind the thing you want is important to notice How to play with masculine and feminine energies to achieve what you really want Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Madison Instagram Facebook Group Facebook Page Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Trauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues. This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode. Mia is a student from Devon, UK. She has suffered from an eating disorder and other mental health issues, and is now working to encourage and help people, especially other women, through her online platforms. We get into: Leaving home at a young age Developing an eating disorder while in college How to start to unpack layers of trauma The differences between disordered eating, binge eating, and anorexia How to start healing an eating disorder Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Mia Instagram Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

This conversation goes into mental health, men’s mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode. Have you ever been in a situation where you’re unsure of how to process your emotions, and act out of alignment with your own character? Except, as the years go by, it becomes more frequent, and then all of a sudden you don’t even recognize who you are anymore. Mental health challenges come in so many different forms, and in this episode with Harry Potvin, we talk about why we can be so judgmental, and how mental health challenges manifest in our everyday lives. Harry is a retired varsity swimmer turned Mental Health advocate. He is also the host of the Mental Corner Podcast which is currently in the top 2% of all podcasts globally. With the podcast, he brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health. We get into: The ever-changing meaning of happiness How to honor our internal narrative and meet ourselves where we are right now Behind The Mental Corner Podcast and why it was created to help people who are struggling with mental health The struggles he has faced and other men face not being able to express their emotions How Harry became an advocate for mental health Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Harry Instagram Twitter The Mental Corner Podcast Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a href=...

Before being diagnosed with a brain tumor in 2019, Lawrence was chasing happiness in the form of money, success and fame. Once he received his diagnosis, everything changed, and he is using that motivation to empower people's lives freely. In this episode, Lawrence and I chat about how he reframed his perspective of what happiness was, and how it ultimately led him to living a more fulfilling and present life. Lawrence Lotze hosts The Wolf of Queen Street podcast which has become a top 100 iTunes Entrepreneur podcast in over 10 countries. Lawrence discusses tips and strategies to launch a podcast from scratch at no cost and how to grow, monetize and build a world brand.We get into: Chasing money and a materialist version of success How Lawrence’s life changed when he was diagnosed with a brain tumor What COVID has taught us about relationships and happiness Small and realistic mindset shifts to live a happier, more present life Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Lawrence Instagram Facebook YouTube Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career? Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. He has founded numerous companies from inception to 7 & 8 figure Corporations. Jeff is currently the host of a top-rated entrepreneurial podcast Jeff Knows Inc. Over the past four years he has coached countless entrepreneurs in balancing the obstacles of fatherhood and entrepreneurship, and achieving a higher level of success in both areas. We get into: Knowing what your “non-negotiables” are in life to have a profitable business and family life Tips to maximize your time to get everything you want to done How everyone has a purpose in your life and why it’s okay to let people go Tips to strengthen your mental health Integrating family values into your business and lifestyle Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Jeff Instagram Twitter YouTube www.Jeffreylopes.com www.JeffKnowsInc.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally. We are talking all about relationships in today's episode. I love this topic because I feel like we can all benefit so much from having such loving, supportive, and fulfilling relationships. The truth of the matter is we don't always find ourselves in those types of relationships, whether it be friendships or romantic relationships, siblings, parents, you name it. So I wanted to shed some light on what can help you build better relationships - regardless of what kind. We get into: How relationships impact our joy, fulfillment and happiness What I’ve learned about building a solid foundation through my 8-year relationship Tips to developing ourselves separately and as part of a relationship My three pillars for happy, loving and supportive relationships Why we get breakdowns in communication Mentioned in the show: Episode 61: Relationship Q&A with Steve Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness. In this episode, I chat with Adam Smith about how to reframe a negative mindset. Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency called A-Game Consultancy with two business partners, both also called Adam. A-Game Consultancy is a health and well-being company that specialises in improving internal, physical and mental health. We get into: How to handle criticism from people in your circle when you try something new The power in reframing your mindset from negative to positive Happiness as it relates to progress Finding happiness within ourselves vs. expensive materialistic items Why the ‘light at the end of the tunnel’ doesn’t exist Adam’s five pillars of change Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Adam Instagram Facebook YouTube Bring your A-Game podcast Www.agameconsultancy.com Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"

Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these things, some of us don’t, but what we can all empathize with is that sometimes, life’s stressors can take their toll on our mental wellbeing. We’re talking about mental health today, in a very raw and real way, with Carissa Harrison. Carissa is a luxury art saleswoman and the host of comedy and mental health podcast... Meet my Mess! She was born in Vancouver, Canada but doesn't like to stay in one place. At 22 years old, Carissa values world travel, deep conversations, self-work and above all enjoying what life has to offer. Join Carissa and I as we go into: Why happiness is the sum of all things in our lives put together Bringing authenticity to hard conversations on her Meet My Mess Podcast Why therapy is important and challenging the stigma around it How to handle the really hard things life throws at you Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Carissa Instagram Twitter https://linktr.ee/carissaharrison Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk while we’re in this dimension. If you love spiritual conversations, you will absolutely love my guest this week. Howie is a conscious content creator sharing his experiences from walking the spiritual path. He is committed to following the thread of passion and excitement available in each present moment. Some of these passions include making spiritual videos, creating music, spending time in nature and learning from a variety of spiritual teachers. Join Howie and I as we go into: How happiness is a series of conscious choices Small tips to create meaningful happiness Why our life’s mission influences our beliefs, and how our beliefs are uniquely ours How we assign meaning to things and why everything is inherently neutral Finding happiness at work Looking at COVID through a spiritual lens Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Howie Instagram: www.instagram.com/HappyHowie11 Tiktok: https://www.tiktok.com/@happyhowie11 Podcast Instagram: www.instagram.com/brothers_in_5d Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

How do you devote time to yourself as a modern woman? With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were. HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take form almost 10 years ago – long before it even had a name. From women's conferences and retreats at hotels to workshops on college campuses, Brittani and Tanisha found themselves creating and holding space for the modern woman. They realized what has been calling them since 2008 - creating a space where the modern woman can be and become...A space where she could be challenged and celebrated....A space where she could rest and roar...A space where she could make magic and make meaning. ​ HerSpace Co. is that space. It is indeed her space. It is created for modern women by two women who know what it feels like to need a space to call your own. Join Brittani and I as we go into: What happiness means to Brittani How HerSpace Co was created Why we should devote time to ourselves as modern women What it feels like for Brittani as a woman of colour to be changing the narrative in her own space The Layered Living Planner and how it’s a planner for all areas of your life Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Brittani! https://www.facebook.com/HerSpaceCoLLC/ https://www.instagram.com/herspaceco https://www.herspaceco.com Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ <a href=...

I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind. This week, we’re talking about why setting intentions are more effective than setting goals. It might feel a little bit controversial, and it’s definitely an unpopular opinion. But I wanted to bring it to light anyways, because January is the start of new beginnings for a lot of us. It's the time where we set our new goals, new workout programs, new eating regimens, but one thing that I think we often forget is what our intentions are for the new year. We're so quick to set goals and we're so quick to set milestones, but what are the intentions and the feelings that we want to bring into this new year? We get into: Why goals can be too structured for spiritual entrepreneurs How to differentiate between goals and “to dos” Setting intentions that support your goals Why goals are deeper than hitting a target My intentions for 2022 Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

I can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022. It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, my loved ones, my family, my husband -- everyone. I'm so grateful for all that's happened, the good and the bad (and trust me, there have been a lot of ups and a lot of downs). I started this year off by leaving my corporate job and I'm ending the year by rolling into a six-figure year in my first year of full-time business. Whether you're an entrepreneur or not, today’s tips can be very helpful as you're navigating your career, job, relationships, family, and everything in between. I talk about: How self-trust can make or break you Why anticipating change will help you succeed Why it’s important to trust your intuition when it comes to clients, and when to know that it’s time to break up Prioritizing your own health and business growth Remembering that you have the answer you need within you Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

I have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way. I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spirituality, about how to be spiritual, about the things that “qualify” you as a spiritual person. And it actually can be very intimidating for people to tap into this part of themselves because there's so much fear and judgment around learning more about your spirituality. So today, we’re changing the narrative and giving you the permission to get to know yourself on a soul level. Believer or non-believer, I guarantee you will take something away from this episode. I dive into: Opening yourself up to receive messages from spirit The gifts you receive by getting in tune with yourself How to ask, look for, and receive signs from the universe Uncommon tips to get quiet and listen to messages your spirit team has for you Why validation from other people is not the answer Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

I'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough. I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with the holidays around the corner. What do we do with our feelings when we're not feeling good enough? That’s what we’re answering in this week’s conversation! I dive into: How this conversation was triggered by me not feeling good enough about my podcast Why you’re not alone in how you feel 5 tips to transform your mindset around not feeling good enough Why “better” doesn’t actually exist Why looking for validation outside yourself doesn’t help Why you need to feel and honour all of your emotions in order to transform them Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

What is the joy of missing out? What happens when you take a break from the internet? Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly. Christina Crook, also known as “The Marie Kondo of Digital” by Harper’s Bazaar, is a pioneer and leading voice in the field of digital well-being. She is the award-winning author and regularly shares her insights about technology and our daily lives in international media including The New York Times, Psychology Today, and Harper's Bazaar. We talk about: How a 31 day break from the internet was the reset Christina needed to spark newfound purpose and creativity How Christina put firm boundaries back in place after this technology detox Tips to detoxing your energy field and space How digital media impacts our overall happiness Ways to integrate more technology-free joy into your life Resources in this episode: Get your FREE JOMO Guide at www.christinacrook.com JOMO(Cast) Podcast The Joy of Missing Out: Finding Balance in a Wired World Good Burdens: How to Live Joyfully in a Digital Age Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Christina! www.instagram.com/thechristinacrook www.twitter.com/cmcrook www.christinacrook.com Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos <a href=...

Well friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today. It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery. I’ve learned so many things up until this point, and I’ve summarized all five of them in this week’s episode. It’s the things I wish I knew when I was younger, but also the things I’m so grateful to have learned along the way. That’s the point, right? To take what we’ve learned and share it with those around us! I dive into: How quickly things can change in three years Why it’s important to LOVE your birthday Why it’s okay to let friendships go What boundaries can bring into your life How developing real self love can transform your life Why you should let yourself feel and experience every emotion Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you. Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode. I dive into: How to deal with mental health challenges when you’ve never experienced mental health challenges Why it’s not effective to mask our struggles with more work and being busy Why you need to ask for help before you’re in a dark place My four tips to rebuilding from a breaking point How anxiety and people pleasing go hand in hand Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

What happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids. In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids. Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite them to the podcast! SooZoo Kids is a kids decor company specializing in wall stickers and wall decals for nurseries, kids' rooms, playrooms, or any space really. Steph and Jenn design, create, print and distribute their products - start to finish. They pride themselves in sourcing materials within North America! With their combined background in education and marketing, they strive to help educate and inspire kids through art and design. Listen in as we talk about: How they manage being sisters and sharing tasks with business growth The unique story behind their company name, SooZoo Kids How they’re Canadian-made and produce their products from start to finish The elements of education found in each design Taking a leap of faith, leaving a full-time job and pursuing their passion Connect with Steph and Jenn Facebook Instagram Pinterest https://www.soozookids.com/ Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com WCUGqlJDS29hm5BUF2Mj

This week’s podcast episode is a solo episode with me, your host, Simona! I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life. I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate making mistakes and I let this fear control and take over my life in so many areas. I hit burnout, hard. And then the sadness and darkness set in so quickly, I couldn’t even catch it. While I’m in a much better headspace now, I wanted to do an episode about how to find security within ourselves, especially when everything externally feels chaotic and out of control. I dive into: How burnout and stress creeps into the body Why internal security helps you make sound business decisions Why hiring on my team was really hard for me and how I moved through it My 3 tips to help you find lasting security within yourself How I practice self care (it’s not the cookie cutter answer you’re expecting!) Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

In this week’s episode, I sit down with Bill Reiman. After an injury ended his college football career, he changed course. He dabbled in sales at a car dealership, but knew this wasn’t his path. He decided to go back to college and finished with a degree in business management and marketing from the University of South Florida. With a proven sales track record of millions in residential home sales and vacant land sales at a young age, he knows how to market and sell his client's property using modern marketing strategies to get a property in front of more eyes. Bill also specializes in new home construction and is currently a builder for award-winning R.K. Reiman Construction, Inc. The company’s focus is on the long-term relationships, service, and quality they deliver to every customer. Bill is also the host of The Real Build Podcast, where he teaches people what they need to look for before buying, building, or selling a home. His mission is to help people with one of the most significant investments of their lives and be their guide for a smooth process. Listen in as we talk about: How to create a memorable and irreplicable customer experience The difference that good communication and listening makes Why you need a team and how to value your team members Tips to empower your team to reach their own goals How to maximize your time without hitting burnout Connect with Bill Facebook Instagram Twitter www.rkreiman.com Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! On Instagram Happiness Happens Podcast on Instagram On YouTube On Facebook Twitter Website

This week’s podcast episode was previously recorded on The Oshun Podcast with my dear friend Sarah. Every time Sarah and I get to chatting, magic happens! We go deep into spirituality, purpose and living in alignment. We also talk about: My journey and how facing my inner pain sparked the opportunity to create a life I love The importance of being open-minded and respectful to other peoples’ views and opinions Why we’re so attached to things as human beings How you can easily create a reality that feels aligned to you Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with me! On Instagram Happiness Happens Podcast on Instagram On YouTube On Facebook Twitter Website