143: How to Rebuild Your Life After Hitting Your Breaking Point with Simona Costantini

November 23, 202119m 29s

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Show Notes

Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you.

Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode.

I dive into:

How to deal with mental health challenges when you’ve never experienced mental health challenges
Why it’s not effective to mask our struggles with more work and being busy
Why you need to ask for help before you’re in a dark place
My four tips to rebuilding from a breaking point
How anxiety and people pleasing go hand in hand

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