Got Gains Podcast
550 episodes — Page 1 of 11
#549- Is it a need or a want?
#548- Self Q/A from a convo a day before
#547- The cycles of weight loss
#546- 5 things you never knew about me
#545- What is required to see change on the scale?
#544- Don’t know how to eat clean while vegan dieting?
#543- Weather the storm
#542- Crazy Faith
#541- Documentarian of a fitness journey
#540- Overcome by any means
What makes adversity so important in any realm of human endeavor? DM “TRANSFORM” on Instagram @gabrielgrows_
#539- No remorse, no regret
Don’t let the fear of regret chain you from going after something beautiful. You never know until you actually try: DM “TRANSFORM” on Instagram @gabrielgrows_
#538- Do you have this one trait? Do you?
If you don’t see it, you’ve already lost. DM “TRANSFORM” on Instagram to begin your transformation! Ninety days left until summer
#537- This one trait will guide you to consistent weight loss
DM “TRANSFORM” on Instagram @gabrielgrows_ to discover how you can lose your next 10lbs before summer
#536- Strategies to keep the weight off
DM “TRANSFORM” on Instagram @gabrielgrows_
#535- Critical mistakes in the office
These mistakes will keep you stranded from ever seeing progress on the scale. DM “TRANSFORM” on Instagram @gabrielgrows_
#534- The one thing you need to know to keep weight down
DM “TRANSFORM” on Instagram @gabrielgrows_ to start your transformation
#533- If you just implement this one thing, the office fat will disappear
Discover how you can lose 20lbs in under six months by implementing this one thing. DM “TRANSFORM” on Instagram @gabrielgrows_
#532- Gotta fight no matter what it takes
When adversity hits, brush it off and get back stronger. I share some insights on my own struggles and how you can use that to grow. DM “TRANSFORM” on Instagram @gabrielgrows_ to reach your weight loss goal.
#531- My story
Sharing with you where and how it all began. DM “TRANSFORM” on Instagram @gabrielgrows_ to begin your transformation
#530- Are cheat meals really bad?
Chest heals aren’t the reason why you’re inflamed or even bloated. DM “Transform” on Instagram to learn how you can lose 20lbs in just 4 months
#529- 12lbs down in under 21 days!
No one understands how weight loss truly works. The only way is to overcome the self sabotaging habits that lie in your way. DM “TRANSFORM” on Instagram to start your transformation
#528- The #1 thing you’re not doing enough of
No one ever understands why the scale actually moves up. But fail to question that foods consumed that lead to this behavior. DM “TRANSFORM” for more info
#527- You don’t need more equipment
Put down the weight vest and get to walking. The faster you do so is the quicker you’ll see change on the scale
#526- Conversations with pops
Had a conversation about the commandments. Thought I’d share this with you
#525- The best method to find your maintenance calories🫵🏽
Maintaining your current body weight feels difficult because you don’t understand this one thing
#524- Go after it
Time waits on no man. If you don’t go after your goals, that’s fine because someone else will influence you how they deem fit
#523- Simplicity of meal prepping
DM TRANSFORM on Instagram @gabrielgrows_
#522- The #1 question you need to ask to keep the weight off
Most adults never ask the hard question. What am I avoiding that’s keeping me away from losing weight? DM “TRANSFORM” on Instagram @https://bit.ly/Gabrielgrows_
#521- Thoughts behind content creation
I share where I’m at in my journey of content creation. It’s never easy, and self reflection is always important
#520- Get it done
Repetition lies in doing the monotonous tasks on a regular basis. Get it done by any means
#519- What coaching exposed that content never shows
I unravel the experiences I’ve learned as a Coach and reveal the difficulties of it all. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose your next 20lbs!https://bit.ly/Gabrielgrows_
#518- The step by step blueprint to add size to your glutes!
You may be wondering where to start on building your glutes? If so, you’ve stumbled upon the right place! DM “TRANSFORM” on Instagram @gabrielgrows_
#517- Effort to endure
What does it mean to endure? You need to know what that means to you. DM “TRANSFORM” 👇🏾 on Instagram herehttps://bit.ly/Gabrielgrows_
#516- What does the Bible say about the ant?
How long will you sleep away? A little folding of the arms you will, but the ant?DM “TRANSFORM” on Instagram
#515- Traits to win
📲DM “TRANSFORM” on Instagram to start your journey to losing 30lbs in just 4 months https://bit.ly/Gabrielgrows_
#514- Stay the course
Get accountable and your journey will go according to plan https://bit.ly/Gabrielgrows_DM TRANSFORM to start your weight loss journey
#513- Faith in the impossible | A quota I carry
What does it mean to have faith? How is it even applicable to you? DM 📲TRANSFORM on Instagram @https://bit.ly/Gabrielgrows_
#512- Persist no matter the cost
What does it mean to push past adversity? You have to find out what how important your goals are. DM “TRANSFORM” on Instagramhttps://bit.ly/Gabrielgrows_
#511- The strategies you need to lose weight and finally keep it off
You don’t need mod information, you need the right strategy to execute. These strategies can be found here!📲DM “TRANSFORM” to lose 20-30lbs and 5+ inches off your waist in just 6 months!https://bit.ly/Gabrielgrows_
#510- Final thoughts of the year
The year has now come to an end. Have you reached your health goals or will you jump into 2026 the same way you did this year?📲DM “TRANSFORM” on Instagram to lose your next 20lbs and 5 inches off your waist!
#509- The #1 concept necessary to overcome procrastination
There’s nothing worse than doing the same thing everyday expecting something magical to happen. It’s ludicrous! Realize when you need to adapt instead of indulging in actions that don’t move you forward. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 10-20lbs in just 60 days! https://bit.ly/Gabrielgrows_
#508- Immediate steps to losing 10-20lbs in just 75 days
You are beyond capable. The only thing stopping you from realizing your goals is YOU. Go all in and believe in yourself because I do.📲DM ”TRANSFORM” on Instagram @gabrielgrows_ to start your transformationhttps://bit.ly/Gabrielgrows_
#507- Merry Christmas
Be grateful. Rejoice and be glad in it for its a new day that Christ has made
#506- The routine you never knew you needed for immediate weight loss
DM “TRANSFORM” on Instagram @ gabrielgrows_ to lose 20-30lbs outside of the office in just 6 months!https://bit.ly/Gabrielgrows_
#505- Helping a 300lb college student lose weight
What are the initial steps needed to kickstart your fitness journey? Find out in this podcast! 📲 DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 30lbs in just 6 months!https://bit.ly/Gabrielgrows_
#504-Understand this and change becomes inevitable
DM “TRANSFORM” on Instagram @gabrielgrows_ to lose your next 30lbs in just under 6 months https://bit.ly/Gabrielgrows_
#503- Brutal truth you need to hear
11 days left in this year. Have you lost the weight or are you going to move in 2026 with that 42* inch waist? Dm 📲”TRANSFORM” on Instagram @gabrielgrows_https://bit.ly/Gabrielgrows_
#502- Don’t let the cost of regret stop your ambition
DM “TRANSFORM” on Instagram
#501- Thank you, MyHeroAcademia
Thank you, Kohei Horikoshi for creating MyHero Academia.
#500- Life is perspective. You shape what you create
You create your circumstance, it’s not the other way around! Take a hold of your life and get accountable. In this podcast, I share with you the thoughts behind perspective and how one can use it to better their life. If you love this podcast, then keep up with me on Instagram for up to date content @https://bit.ly/Gabrielgrows_