Goddess of Balance with Catherine Nolan

If you're asking THESE common questions to connect with people, you're working harder than you need to—for low-grade relationship success. Personally and professionaly, these common check-in questions are the reason your kids bottle up and your stakeholders agree to do deliver work they never follow through on. In this episode, we're flipping the script on lazy questions and unpacking: ⚡ The sneaky bias trap that's making you misread people in your life ⚡ How better questions = deeper connection (with your kids, partner, team & more) ⚡ The 5 DOs & DON'Ts for instantly upgrading your communication game Because if you want better relationships, more ease in your life, and less frustration, the fix is simple: Ask better questions. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do we lean into the strengths of masculie and feminine styles of communication, without veering to the extremes? And, does doing that mean we're being inauthentic? The way we communicate has less to do with the gender assigned at birth and everything to do with how we were socialised to communicate. The way we were taught to show up in relationships, how to be taken seriously, how to be seen. This episode is a micro masterclass in how to challenge the stereotype you were taught to use... and what to do instead, for a better, more helpful result. This is the communication style that will help you to be heard - without slimy self promotion tactics that make your skin crawl. Let's break the mould. This episode explores how we can communicate from a place of authentic power and balance, specifically in relation to 'selling yourself'. If you're ready to embrace communication that's grounded in authenticity, power, and balance, this episode is for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

This 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment—fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it. There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced thinking—ready to move forward with confidence. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you're juggling all the things, balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality. And because I know knowing isn't the same as doing, I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you. Because balance is performacne plus rest: they enable each other. It's a power move. 🎧 Listen now Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Imposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant, yet you're still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, I'm sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isn't being acknowledged. The truth is, the problem isn't your brilliance at all—it's likely your communication style. If you're caught in Reverse Imposter Syndrome, this episode is a must-listen to break free from the frustration, reclaim your confidence, and step into your true potential. ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Balance Vs. The World: Wha'ts AI's role in the chaos? Achieving balance is an internal game, but let's be real- it's constantly held hostage by the world we live in. Expectations, conditioning, the cost of living, kids, parents, the boss... And now we add in AI to that mix. AI has the potential to make it better- or make it worse. You and I are the end users of AI, right? We're not just consumers, we're humans. So it should be built with us in mind. But is it? Enter Tracey Spicer. She's the expert on how a lack of diversity is shaping our future world-and not in a good way. Tracey Spicer AM is a Walkley Award-winning journalist, author, broadcaster, and fierce advocate for gender equality and media reform. We're also practically neighbours, sharing a lagoon and a love of balance. In this brilliant (and hilarious) chat, we dig into how AI is already shaping our world and what we can do to take the wheel from here. AI gives us an ironic mismatch: technology meant for the future that's actually dragging us back to the inequities of the past. Tracey's got the insights on how we can step up right now and become active participants in shaping the world we want for tomorrow. So, join us, friend. It's a brave, funny, and powerful conversation you won't want to miss. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Get Tracey's book, Man Made, or Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram follow Tracey @traceyspicer or Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Tracey linkedin.com/in/traceyspicer or Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Tracey @traceyspicerjournalist and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

If you've ever wondered whether you're focusing on the right things in your growth — this one's for you. Nicole Webber is one of my favourite humans to talk to about power, leadership and what it really looks like to build capacity — in yourself, and in others. She's an absolute expert in CliftonStrengths, and the kind of coach who helps people unlock something big by showing them what's already working. In this episode, we talk about: how to stop obsessing over your 'gaps' and start trusting what's already strong why 'growth' doesn't mean becoming someone else and how Nicole's new book Powered Up came to life (spoiler: it's full of permission, power, and fun) If you're leading a team, growing your career, or just tired of feeling like you have to be good at everything — take a beat and tune in. This conversation is packed with insight, ease, and a few joyful truth bombs. 🎧 Listen in. And if you love it, share it with someone who's doing too much and needs a reminder of their magic. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term 'guilty pleasure' even exist? It's no surprise that the only things we've been conditioned to feel allowed to enjoy are the ones marketed to us—making us feel guilty for indulging in our own joy. If you've found yourself last on the list—whether it's at work, at home, or in the bedroom—this episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conversation. 💥 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Ashling O'Brien is ceaselessly curious. A radiant heart and a ruthless organiser. She's also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesn't always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are. Bringing technology to wellness for dramatic health gains. This chat was recorded two weeks after we strategised: huddled in the only café in our tourist town with doors to keep out the icy wind off Sydney Harbour. Ashling throught she was failing miserably at balance. Because how it looked didnt' match how it felt. Other people's standards vs our own. In this chat we're digging in to how to take balance off the heavy to-do list and make it real. You'll take away insights on keeping your life, work, and ambition moving without losing yourself. 🎧✨ Tune in for a conversation about curiosity, strategy, and making balance actually happen—even when everything is stacked against you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Ashling @manlywellness and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Ashling linkedin.com/in/ashlingdeery and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Ashling @OsteostrongManly and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Not Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this episode, we dive into the power of the Not Doing List—the things you actively choose not to do so you can create space for what matters. This conversation is the epitome of working smarter, not harder. Working in alignment. If you're tired of feeling overwhelmed, it's time to take a step back and focus on less. Learn how you can make fewer commitments, reduce the mental load, and embrace balance. It's a game-changer I know that you'll love. Ready to do less, so you can do more of what you love? Click play now. 🎧 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life's mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful conversation about motherhood, leadership, noticing what's working, and choosing to lean in to your own deliciously unique journey. It's full of grounded wisdom and quiet fire — a reminder that softness is a strength. Cherie is a beacon. She's warm, wise, and quietly powerful in a way that stays with you. If you've ever felt stretched too thin or longed to come back to yourself—this episode is a breath of fresh air. You'll want to listen to this one more than once. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Cherie linkedin.com/in/cherie-hutchinson-36912039 🌸 and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Struggling with brain fog and exhaustion? It's time to change how you sleep. Sure, we all know we need better sleep. But how many of us are actually making it happen? In this episode of The Goddess of Balance, we're revealing surprising facts that will make it easier for you to get the quality sleep you know you need—and deserve. We all know sleep is important, but the truth is, life gets in the way, and we don't prioritise it. So listen in and get th e instructions. This challenge will give you the simple tools and mindset shifts to actually make better sleep happen, and in turn, boost your balance, productivity, and overall well-being. Then, over the next 21 days, start seeing real, lasting improvements in how you sleep and how you show up in your day. If you're ready to stop making excuses and start prioritising your sleep, the Balance Project is your next step. Find the links to get started below. 👇 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

In the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing: "I don't know what I want to be when I grow up." If that sounds like you—you're not alone. Whether you've hit a plateau, feel like something's missing, or just know your current role isn't it anymore… this episode is for you. I'll share: 💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central) 💡 What your discontent might really be telling you 🛠 A simple reflection tool to help you uncover what your next move might look like ✨ You're not stuck. You're just in the space between. Let's make it count. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Engineering, Equity & Energy—Redefining Balance in STEM Brenda Denbesten, winner of the Women of Colour in Stem Engineering Excellence award -engineer, author, and change-maker who's been at the helm of some of Australia's most ambitious mining and manufacturing projects. She's also the brains behind Chronicles of a Female Engineer and a fierce advocate for equity in STEM. In this conversation, we dive into: ⚙️ What it really looks like to lead change in male-dominated industries 🎯 Why noticing what's working (and naming it) is more powerful than always fixing 👷‍♀️ How Brenda's STEM career started with L'Oréal and led to mining autonomy 🌿 The personal practices that keep her energised, curious and thriving Brenda's story is grounded, warm, and full of practical wisdom. I CANNOT WAIT for you to meet her. If you're a leader navigating complexity—or just someone who wants to bring more clarity and courage to your career—this episode will land. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Book Explore Catherine's bestselling books, including The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💖 Follow on Instagram follow Brenda @brendadenbesten or Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Brenda linkedin.com/in/brendadenbesten or Cath linkedin.com/in/nolancatherine 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Can These 6 Communication Strategies Give You a 30% Gain in Productivity? 🔥 Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shocking—30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar? If you're drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. I'm breaking down six powerful communication strategies that will help you cut through the noise, clarify commitments, and lighten your mental load—without the stress and second-guessing. 🚀 Ready to lead with clarity and ease? Press play and let's fix this! ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Are you carrying a story that says you can't have balance? You've pushed really hard, to make balance work. Blocked the time. Started the brave conversations. You know balance matters — but it still slips through your fingers. In this solo episode, we're going deeper than your to-do list, to the stories underneath. The quiet beliefs that whisper you're only worthy when you're useful. The identity-level rules you didn't choose, but inherited. If you've ever felt guilty for resting… If you've ever planned your hair wash days around being "presentable enough"… If being needed still feels safer than being seen… This one's for you. Your lack of balance is not a time issue. It's a story issue. And once you see it — you won't unsee it. Much love, Cath x And the resource I talk about- the masterclass full of answers... you'll find it here: https://mailchi.mp/cathnolan.com/mindset-gift ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Ever feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you'd left behind somehow catches up to bite you again? You're not alone. Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I'll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming: ✨ Curiosity – The secret weapon against stress and fear 🤲 Parenting Yourself Through Fear – How self-compassion rewires your brain 🧠 Reframing Negativity Bias – My go-to strategy for shifting focus (and it works!) 🌿 Nature Immersion – The fastest way to quiet your mind and reset And my final challenge to you? Do the thing that feeds your soul. Not tomorrow. Not "when things calm down." Now. Tune in for a short but powerful episode designed to help you stop running from stress and start reclaiming your peace—right now. Muc love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Awwwww, this is EPISODE 50!!!! We're getting personal about the times I wasn't the loudest, most demanding person in the room and the price I paid. But in truth: you don't have to be pushy or blend in to get noticed or rewarded. So, I break down the key strategies for how polite and values-driven people can leverage their unique strengths to stay on the radar, get the recognition they deserve, and ultimately succeed. I'll share practical tips you can apply today to: Build a consistent presence without compromising your authenticity Use validation as a tool for personal resilience and strategic success Elevate your visibility through smart networking, storytelling, and positioning Plus, hear real-world examples of individuals who've managed to stand out without ever raising their voice. Tune in to discover how politeness is your power – if you know how to use it! Much love, Cath x 🎧 Want more? Let's connect! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

🔥 AI, Ambition & Balance—Can We Really Have It All? Bec Robertson is a dual-qualified lawyer and commercial AI expert. She's also a mum of five (!!!), proving that balance isn't about doing it all—it's about rewriting the rules. In this conversation, we dive into: ⚖️ Why balance is impossible without tackling toxic corporate culture 🤖 How AI is reshaping the way we work (and what it means for YOU) 👊 The myth of "having it all" & what ambitious women actually need 🌱 The career moves that give you both impact and sustainability Bec's insights are sharp, real, and refreshingly no B.S. If you're juggling ambition, leadership, and a life outside of work (whether you're a lawyer or not)—this one's for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Bec linkedin.com/in/bec-robertson-a6408a214/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

She didn't say a word… but her face said everything. The camp news was brutal, and my 11-year-old wasn't hiding her disappointment. In this episode, we're talking about what happens when we rush to solutions before letting honesty have a turn—and why balance starts with truth, not perfection. If you've ever found yourself trying to cheer someone up too quickly (or biting your tongue when you needed space to feel first), this one's for you. We're diving into emotional intelligence, real leadership, parenting lessons that echo into boardrooms, and the magic that happens when we hold space instead of rushing to fix. ✨ Because the honest voice doesn't need to be silenced. It just needs to be heard first. Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🚨 How many fingers do you have up right now? 🚨 If you're working harder than ever but still feel stretched too thin, it might not be you—it might be your JOB. This episode is your interactive diagnostic tool 🔥—25 rapid-fire questions to help you figure out if your job is stealing your balance, crushing your ambition, and draining your energy. 🔎 By the end, you'll know: ✅ If your job just needs better boundaries OR ❌ If it's time to pack your bags and make your next career move. And if that's you? You don't have to figure it out alone. 👉 Your Next Career Move gives you a step-by-step framework to transition into a role that works FOR you—not against you. And right now, it's just $27 (yep, for real). 💡 Link here → 🎯 🌟🔑 💡 🎧 Hit play, count on your fingers, and let's get real about your next move. Much love, Cath 😘 P.S. If you get to 10 fingers raised… we need to talk, lovely. 💥 👉 [Your Next Career Move – $670 value for just $27] 👈 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Seven years. That's how long I held onto the idea of moving to the beach. Seven years of knowing I wanted it—but feeling like "good" was enough. Until one day, it wasn't. This episode isn't a highlight reel. It's about the messy, magical, deeply human process of trusting yourself enough to let go of what's good… to make space for something extraordinary. 📌 Why do we cling to what's "good enough"? 📌 How do you know when it's time to take the leap? 📌 What's the REAL secret to making change feel safe? Moving house isn't just about a new postcode—it's about new boundaries, new rhythms, new identity shifts, and (apparently) new critters. 🦎🐕 If you're feeling that something's calling you forward—whether it's a career move, a leadership leap, or a life overhaul—this episode is your nudge. Because balance isn't just about maintaining. It's about expanding. 🎧 Hit play & let's talk trust, timing & taking up space in the life you actually want. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

✨ Your Competitive Edge is Calling—Are You Listening? ✨ What if the traits you've been taught to downplay—your intuition, empathy, and grit—are actually your greatest superpowers as a leader? In this episode of Goddess of Balance, we're diving into the 3 feminine leadership traits that will set you apart in 2025 and beyond. Forget the hustle and grind; it's time to lead with magnetic energy, deep connection, and unstoppable resilience. You'll learn how to tap into these traits, shift from "push" to "pull," and create a leadership style that's as authentic as it is powerful. 🎧 Press play and lean into your feminine edge—goddess you were made for this! Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🚗 Ever seen a big, bold Lexus parked in a "Small Car Only" space—like it belonged there? That's exactly the kind of confidence I want you to have when it comes to balance. But here's the thing: somewhere along the way, we were taught that balance means slowing down, doing less, or making ourselves smaller. 👀 What if that's not true? What if balance isn't about pulling back—but about finally stepping up and claiming your space? In this episode, we're tackling: ⚡️ The unconscious bias that makes women feel guilty for wanting balance ⚡️ Why balance is a strategy, not a luxury (and how it boosts productivity by 40%!) ⚡️ The 3 questions that reveal whether you're in control—or just reacting ⚡️ How the most successful women balance their priorities without burnout 👑 If you've ever felt like balance is for people with less ambition, fewer responsibilities, or more time than you have—this episode is going to change your mind. 🚀 Plus, I'll introduce The Balance Method—my framework for shifting from survival mode into a life where balance isn't something you chase, it's something you own. 🎧 Listen now & let's flip the script on balance together. -Love Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Ashling @manlywellness and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Ashling linkedin.com/in/ashlingdeery and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Ashling @OsteostrongManly and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

There's a fine line between optimism and blind positivity. One of my clients, Izzy, fought HARD for optimism after years of setbacks, but she overcorrected. She went all in on "everything's fine"—until it wasn't. So, let's talk about it. In this episode, we're breaking down: ✅ Why optimism alone isn't enough in leadership (and how it can backfire) ✅ The science behind optimistic leadership—what Harvard & McKinsey say ✅ 6 game-changing coaching questions to balance optimism with strategy ✅ My ridiculously effective toilet paper strategy for letting go of mental clutter (trust me, you'll love it) 🚀 If you're ready to lead with optimism, without the blind spots, this is your episode. 🎧 Listen now and let's get you leading with clarity, confidence, and balance. 📩 Want more? Join my Group Coaching or book me for a Speaking Engagement—because balance is where success begins. Let's do this! -Love Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

✨ Feeling stuck or overwhelmed? This episode is for you, friend. ✨ In just a few minutes, this pep talk will remind you of the powerhouse you truly are. 🎧💪 It's the boost you didn't know you needed—uplifting, grounding, and packed with the courage to tackle whatever's next. Press play and feel the shift. You've got this. 💥 -Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

My friend, today's episode is really special. This is the smartest way I've heard, to lean into vulnerability in communication. Among other gems! Let me introduce you to the incredible Sophie Scott OAM- one of Australia's most recognised health journalists. Sophie is a big presence, graceful pro at delivering live radio interviews on the fly or commanding the stage with poise and now she's helping humans to be healthy and heard. From reframing anxiety as excitement to ditching the pressure of perfection, Sophie's wisdom will leave you feeling empowered and ready to speak up. ✨ Why vulnerability is your superpower in communication. ✨ The small habits that lead to big confidence. ✨ How to bring clarity and passion into every conversation. Whether you're leading in the boardroom or nervously stepping up to the mic, Sophie's warm, down-to-earth advice will inspire you to embrace your authentic voice and own your message like a boss. Ready to find your voice? Hit play! -Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Book Download Sophie's Wellbeing Journal for free HERE, or explore Catherine's bestselling books, including The Did Great Habit BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💖 Follow on Instagram follow Soph @sophiescott2 or Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Soph linkedin.com/in/sophie-scott-oam or Cath linkedin.com/in/nolancatherine 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

With so much buzz around online safety for kids, it's time to cut through the noise and hear from someone who's truly moving mountains. Enter Rosie Thomas OAM—co-founder of Project Rockit and a global anti-bullying expert who's worked with Facebook, TikTok, and Twitter to create real change. In this fiery episode, Rosie dives into what actually works to prevent bullying, foster empathy, and help kids navigate the ever-evolving digital world. Plus, she shares her thoughts on the government's latest measures to tackle online safety. Are they game-changers or just a knee-jerk reaction? Hit play for insights, inspiration, and actionable ideas to protect our kids in today's complex landscape. 💬✨ 🎧 Don't miss this powerhouse conversation! Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram follow Project Rockitt @projectrockit and Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Rosie linkedin.com/in/rosiethomas1/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

You are deeply invested in how you spend your other 50 weeks of the year - so when it comes to time off, it can be tough to switch off! "Cath let this holiday do for you what it needs to do"- it was one of the best pieces of advice I've ever received, delivered at a time when the balls I was juggling ran to physical safety for myself and my kids. They were tough stresses to put down. I can't say I was brilliant at it that first time, but it sure started a journey. I'm beyond excited to share this episode with you. It's holiday time. I implore you, let it work for you. Listen in for some strategies on how to make that happen my friend. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Think ADHD strategies are only for people with a diagnosis? Think again. This episode is a must-listen if you've ever felt scattered, overwhelmed, or like your brain just won't do what you need it to do. I'm joined by ADHD coach Caroline Beresford, who shares not just her personal journey as a woman diagnosed in adulthood—but the surprisingly universal strategies that help her (and her clients) get focused, feel seen, and build back confidence. We're talking about: ✨ The "encouragement deficit" most ADHDers grow up with 🧠 What everyone can learn from ADHD tools and coaching 🚫 Why the "trendy diagnosis" headlines are harmful 💡 The power of permission, structure, and nervous system-friendly strategy Whether you're neurodivergent or just feeling stretched thin by modern life—there's something here for you. Ready to work with your brain instead of against it? Hit play. Much love, Cath 💖 Loving this conversation? Hit SUBSCRIBE so you don't miss a thing. 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach

What if I told you, you could increase your hourly rate without even talking to your boss? 💡 In this episode, we're diving into the reality that working women often carry a greater workload at home AND at work, than men do. Here's the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that? I'll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate – without ever walking into a salary negotiation. 🏆 This episode is your guide to: Identifying where your unpaid hours are slipping away. Cutting down on unnecessary work. Getting strategic about your time to increase your hourly rate by 10% in just 10 days. It's time to claim back your time and get paid what you're worth, starting today. Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! 💪 Much love, Cath Get 10% more time/$ in the 10 Day Challenge Loving this conversation? Hit SUBSCRIBE so you don't miss a thing. 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach

In this episode of Goddess of Balance, I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. 🌿✨ Lisa shares how RTT can unlock blocks we didn't even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection between self-awareness and healing, and how understanding ourselves on a deeper level can lead to massive breakthroughs in both personal and professional life. Whether you're struggling with imposter syndrome, anxiety, or simply want to level up your mindset, this conversation will offer tools, insights, and actionable takeaways to help you create real, lasting transformation. Tune in now to learn how to harness the power of your mind for greater success and freedom! Much love, Cath 🎧 Connect with Lisa on Insta Loving this conversation? Hit SUBSCRIBE so you don't miss a thing. 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach

Are your boundaries holding you back—or propelling you forward? In this episode, we dive into the art of communicating boundaries unapologetically and explore why boundaries aren't just a feel-good —they're a cornerstone of smart leadership. We're tackling The hidden costs of saying "yes" when you mean "no." How cultural guilt and performance anxiety keep women stuck in overcommitment. Practical strategies to set clear, confident boundaries. We are reframing and rewiring. Boundaries reflect strength, clarity, and compassion—because great leadership starts with knowing where you stand. Whether you've struggled with people-pleasing, fear of conflict, or simply saying "no," this episode will give you the tools to navigate boundaries like the Goddess that you are. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Not an alcoholic. Not totally fine. But drinking more than you want to? That's grey area drinking—and it's more common (and more confronting) than you might think. In this episode, I chat with Rebecca Perrone, Australia's only certified Grey Area Drinking coach, about that uncomfortable middle zone so many of us land in. The part where it's not a crisis… but it's not aligned either. We cover: 🍷 What grey area drinking actually is 🧠 Why so many high-achieving women get stuck here ✨ What you can do if alcohol's holding you back 💬 Why we need a better conversation than "alcoholic or not" This isn't about shame. It's about getting honest—and finding freedom on your terms. If you've ever quietly questioned your relationship with drinking, this one's for you. Listen now. No judgment. Just truth. Love, Cath 💖 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on InstagramRebecca @empowerhersober and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

You know that energy slump that hits out of nowhere? You're not lazy. You're not unmotivated. You're just out of sync with your cycle. In this powerhouse episode, I'm joined by Menstrual Cycle Mentor & educator Nat Moore—who's flipping the script on how we work, lead, and plan our careers around our hormonal patterns (not in spite of them). 💥 Because while elite athletes are already doing this… most working women have no idea what they're missing. Inside this episode: ✅ The 4 phases of your menstrual cycle—and what they mean for work, leadership, and performance ✅ How to stop forcing "productivity" when your body's saying no ✅ Why burnout often begins with ignoring your biology ✅ How to plan meetings, projects, and even big asks around your peak weeks (game-changer) ⚡ If you've ever felt like your energy and focus come in waves—you're not imagining it. And you don't have to fight it. 🎧 Tune in now and learn how to lead with your biology, not against it. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Nat @be_moore_natand Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Nat linkedin.com/in/nataliemoore22/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

What does balance really look like? Hint: It's not what you think. Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. 🌊✨ In this episode, we take a real-life look at balance, from career goals to family life, and how to make space for everything that matters without burning out. 💡 Join me for this deep dive as we uncover practical, actionable ways to create balance in your world – without feeling like you're sacrificing one thing for another. Because balance isn't about having it all; it's about knowing what's yours to keep. You've got 30 minutes to shift your perspective and reset your path to the life you've always wanted. Ready? Let's get into it! Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Could you tell me your greatest, unique talents? For most working women, this question is met with immense discomfort and a feint shrug. For the confident few, the strengths they list are usually a carbon copy of the ones they THINK they're supposed to have. Those are skills they've cultivated. But what are the strengths that make you unique? The ones that really sit in 'superpower' category? Getting closer to unpacking THOSE strengths is a game changer. Buckle in my friend, we're getting tactical. Let's change the game. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work. But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state? I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect. Enjoy the episode my friend! -Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Download Vesna's free Performance Kit or buy Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram follow Vesna @vesnahrsto and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Vesna linkedin.com/in/vesnahrsto/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Vesna @vesnahrstoN.D and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🌕 It's a full moon.. in practical terms, that means our goals can become more grounded, focused, and just a little bit closer ✨ In this episode, we dive into how high-achieving humans can use the moon's phases to boost productivity, clarity, and goal alignment... along with some fun. It's not just "woo"—there's real science here. The moon gives us: ✅ A visual accountability tool ✅ A cycle-based framework for reflection & reset ✅ A consistent ritual for revisiting your vision and releasing what's no longer serving you This is manifesting for the practical —the ones willing venture into the wowoo, but only if there's a concrete outcome in plain sight- and a side of fun. 🔥 We cover: 🌑 The power of New Moon goal-setting 🌕 Why the Full Moon is perfect for clarity, release, and gratitude 🧠 The psychology behind ritual and intention 📓 Why writing things down (under moonlight or not!) literally boosts success rates So grab some paper, step outside if you can, and let's manifest your next move—with the moon as your timekeeper. Much love, Cath x 💫 Want to turn your moon rituals into momentum? Check out The Balance Code, or DM me on Insta for career coaching grounded in strategy and soul. 💬 Instagram: https://www.instagram.com/ms.catherine.nolan 🔗 LinkedIn: https://www.linkedin.com/in/nolancatherine 💕🧠 Balance Code: https://cathnolan.com/balance-code/ 💥 Stuck? Over it? Emotionally fried? Buy my #1 bestselling book, The Did Great Habit, and start your reset today. https://cathnolan.com/books/

Boundaries aren't just walls—they're bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance, we explore how setting bold boundaries can transform your relationships, career, and well-being. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

You've grown, you've changed. So have I. The coaching work I'm doing with working women has shifted. Courage is no longer such an issue: the tricky barrier for women in leadership is juggling competing logistics. Here, in the Goddess of Balance podcast, you can expect to increase your Balance Literacy & learn to protect your own voice, own value... and watch how it benefits your relationships and your reputation. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud? We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready for next level. If you've ever caught yourself voluntarily telling people what you're working on to improve yourself, hun this episode is absolutely for you my friend. It's a multi generational habit that I hope, after hearing this, will stop with you. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her strategies are fun and accessible and her work is bubbling with heart. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Get Amanda's Financially Fit Women or Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram follow Amanda @amandathompsonofficial and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Amanda linkedin.com/in/amandathompsonfp/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Amanda @amanda.thompson.568847 and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Delighted to have you on the journey with me, -Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

My hope is that when you hear what I'm hiding from, ad the science of why the brain is making me do this... maybe you'll tackle something you're avoiding today too. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Are you more likely to smother someone, or be too blunt? Both have their upsides. Tune in for a strategy to make sure that on your low-tolerance days, you can navigate confidently. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

A heartfelt message to my mum, and to all mums. This is how we raise more confident kids. Kids who don't have the self-doubt we grapple with. HINT- adoring them isn't enough. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Love & courage, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

You're probably more impacted by the gender gap than you think. Listen in to see how you're affected and what you can do to create a change. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, -Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Is the chaos in your home silently weighing you down? In this empowering episode from our Don't Be ARSD vault, Professional Organiser Amy Kennedy shares how getting organised isn't just about pretty storage or decluttering—it's about unburdening yourself so you can show up with more confidence in your career, your relationships, even your health. ✨ Discover the surprising connection between your space and your self-worth ✨ Why clearing clutter creates momentum in EVERY area of life ✨ The real reason you're stuck—and how to move forward, one drawer at a time Whether your home feels like a to-do list that never ends, or you just want to feel lighter and more you again—this conversation will shift how you see your space (and yourself). 🎙 Hosted by Catherine Nolan, multi-award-winning leadership coach and author of The Balance Code. — 💡 Want to feel clear, energised and capable again? Hit play. 🔔 Subscribe for more episodes on balance, clarity, confidence, and living like you mean it. Connect with Amy on Insta or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Are the busy things getting in the way of the MOST important things? I share the 5 Step process to cut through overwhelm, or immobilising fear, or even a flood creative genius ideas... to settle on the one path you need to choose right now, to move forward. May we all have the confidence of an obnoxious 5 year old wielding a wand, in tutu and gumboots... and the smarts to use that confidence intelligently, kindly, effectively. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘