Goddess of Balance with Catherine Nolan

If you're asking THESE common questions to connect with people, you're working harder than you need to—for low-grade relationship success. Personally and professionaly, these common check-in questions are the reason your kids bottle up and your stakeholders agree to do deliver work they never follow through on. In this episode, we're flipping the script on lazy questions and unpacking: ⚡ The sneaky bias trap that's making you misread people in your life ⚡ How better questions = deeper connection (with your kids, partner, team & more) ⚡ The 5 DOs & DON'Ts for instantly upgrading your communication game Because if you want better relationships, more ease in your life, and less frustration, the fix is simple: Ask better questions. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do we lean into the strengths of masculie and feminine styles of communication, without veering to the extremes? And, does doing that mean we're being inauthentic? The way we communicate has less to do with the gender assigned at birth and everything to do with how we were socialised to communicate. The way we were taught to show up in relationships, how to be taken seriously, how to be seen. This episode is a micro masterclass in how to challenge the stereotype you were taught to use... and what to do instead, for a better, more helpful result. This is the communication style that will help you to be heard - without slimy self promotion tactics that make your skin crawl. Let's break the mould. This episode explores how we can communicate from a place of authentic power and balance, specifically in relation to 'selling yourself'. If you're ready to embrace communication that's grounded in authenticity, power, and balance, this episode is for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

This 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment—fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it. There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced thinking—ready to move forward with confidence. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you're juggling all the things, balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality. And because I know knowing isn't the same as doing, I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you. Because balance is performacne plus rest: they enable each other. It's a power move. 🎧 Listen now Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Imposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant, yet you're still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, I'm sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isn't being acknowledged. The truth is, the problem isn't your brilliance at all—it's likely your communication style. If you're caught in Reverse Imposter Syndrome, this episode is a must-listen to break free from the frustration, reclaim your confidence, and step into your true potential. ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Balance Vs. The World: Wha'ts AI's role in the chaos? Achieving balance is an internal game, but let's be real- it's constantly held hostage by the world we live in. Expectations, conditioning, the cost of living, kids, parents, the boss... And now we add in AI to that mix. AI has the potential to make it better- or make it worse. You and I are the end users of AI, right? We're not just consumers, we're humans. So it should be built with us in mind. But is it? Enter Tracey Spicer. She's the expert on how a lack of diversity is shaping our future world-and not in a good way. Tracey Spicer AM is a Walkley Award-winning journalist, author, broadcaster, and fierce advocate for gender equality and media reform. We're also practically neighbours, sharing a lagoon and a love of balance. In this brilliant (and hilarious) chat, we dig into how AI is already shaping our world and what we can do to take the wheel from here. AI gives us an ironic mismatch: technology meant for the future that's actually dragging us back to the inequities of the past. Tracey's got the insights on how we can step up right now and become active participants in shaping the world we want for tomorrow. So, join us, friend. It's a brave, funny, and powerful conversation you won't want to miss. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Get Tracey's book, Man Made, or Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram follow Tracey @traceyspicer or Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Tracey linkedin.com/in/traceyspicer or Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Tracey @traceyspicerjournalist and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

If you've ever wondered whether you're focusing on the right things in your growth — this one's for you. Nicole Webber is one of my favourite humans to talk to about power, leadership and what it really looks like to build capacity — in yourself, and in others. She's an absolute expert in CliftonStrengths, and the kind of coach who helps people unlock something big by showing them what's already working. In this episode, we talk about: how to stop obsessing over your 'gaps' and start trusting what's already strong why 'growth' doesn't mean becoming someone else and how Nicole's new book Powered Up came to life (spoiler: it's full of permission, power, and fun) If you're leading a team, growing your career, or just tired of feeling like you have to be good at everything — take a beat and tune in. This conversation is packed with insight, ease, and a few joyful truth bombs. 🎧 Listen in. And if you love it, share it with someone who's doing too much and needs a reminder of their magic. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term 'guilty pleasure' even exist? It's no surprise that the only things we've been conditioned to feel allowed to enjoy are the ones marketed to us—making us feel guilty for indulging in our own joy. If you've found yourself last on the list—whether it's at work, at home, or in the bedroom—this episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conversation. 💥 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Ashling O'Brien is ceaselessly curious. A radiant heart and a ruthless organiser. She's also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesn't always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are. Bringing technology to wellness for dramatic health gains. This chat was recorded two weeks after we strategised: huddled in the only café in our tourist town with doors to keep out the icy wind off Sydney Harbour. Ashling throught she was failing miserably at balance. Because how it looked didnt' match how it felt. Other people's standards vs our own. In this chat we're digging in to how to take balance off the heavy to-do list and make it real. You'll take away insights on keeping your life, work, and ambition moving without losing yourself. 🎧✨ Tune in for a conversation about curiosity, strategy, and making balance actually happen—even when everything is stacked against you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Ashling @manlywellness and Cath @thegoddessofbalance 👋🏻Connect on LinkedIn Ashling linkedin.com/in/ashlingdeery and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Ashling @OsteostrongManly and Cath @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Not Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this episode, we dive into the power of the Not Doing List—the things you actively choose not to do so you can create space for what matters. This conversation is the epitome of working smarter, not harder. Working in alignment. If you're tired of feeling overwhelmed, it's time to take a step back and focus on less. Learn how you can make fewer commitments, reduce the mental load, and embrace balance. It's a game-changer I know that you'll love. Ready to do less, so you can do more of what you love? Click play now. 🎧 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life's mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful conversation about motherhood, leadership, noticing what's working, and choosing to lean in to your own deliciously unique journey. It's full of grounded wisdom and quiet fire — a reminder that softness is a strength. Cherie is a beacon. She's warm, wise, and quietly powerful in a way that stays with you. If you've ever felt stretched too thin or longed to come back to yourself—this episode is a breath of fresh air. You'll want to listen to this one more than once. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Cherie linkedin.com/in/cherie-hutchinson-36912039 🌸 and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Struggling with brain fog and exhaustion? It's time to change how you sleep. Sure, we all know we need better sleep. But how many of us are actually making it happen? In this episode of The Goddess of Balance, we're revealing surprising facts that will make it easier for you to get the quality sleep you know you need—and deserve. We all know sleep is important, but the truth is, life gets in the way, and we don't prioritise it. So listen in and get th e instructions. This challenge will give you the simple tools and mindset shifts to actually make better sleep happen, and in turn, boost your balance, productivity, and overall well-being. Then, over the next 21 days, start seeing real, lasting improvements in how you sleep and how you show up in your day. If you're ready to stop making excuses and start prioritising your sleep, the Balance Project is your next step. Find the links to get started below. 👇 Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

In the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing: "I don't know what I want to be when I grow up." If that sounds like you—you're not alone. Whether you've hit a plateau, feel like something's missing, or just know your current role isn't it anymore… this episode is for you. I'll share: 💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central) 💡 What your discontent might really be telling you 🛠 A simple reflection tool to help you uncover what your next move might look like ✨ You're not stuck. You're just in the space between. Let's make it count. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Engineering, Equity & Energy—Redefining Balance in STEM Brenda Denbesten, winner of the Women of Colour in Stem Engineering Excellence award -engineer, author, and change-maker who's been at the helm of some of Australia's most ambitious mining and manufacturing projects. She's also the brains behind Chronicles of a Female Engineer and a fierce advocate for equity in STEM. In this conversation, we dive into: ⚙️ What it really looks like to lead change in male-dominated industries 🎯 Why noticing what's working (and naming it) is more powerful than always fixing 👷‍♀️ How Brenda's STEM career started with L'Oréal and led to mining autonomy 🌿 The personal practices that keep her energised, curious and thriving Brenda's story is grounded, warm, and full of practical wisdom. I CANNOT WAIT for you to meet her. If you're a leader navigating complexity—or just someone who wants to bring more clarity and courage to your career—this episode will land. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Book Explore Catherine's bestselling books, including The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💖 Follow on Instagram follow Brenda @brendadenbesten or Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn Brenda linkedin.com/in/brendadenbesten or Cath linkedin.com/in/nolancatherine 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Can These 6 Communication Strategies Give You a 30% Gain in Productivity? 🔥 Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shocking—30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar? If you're drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. I'm breaking down six powerful communication strategies that will help you cut through the noise, clarify commitments, and lighten your mental load—without the stress and second-guessing. 🚀 Ready to lead with clarity and ease? Press play and let's fix this! ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Are you carrying a story that says you can't have balance? You've pushed really hard, to make balance work. Blocked the time. Started the brave conversations. You know balance matters — but it still slips through your fingers. In this solo episode, we're going deeper than your to-do list, to the stories underneath. The quiet beliefs that whisper you're only worthy when you're useful. The identity-level rules you didn't choose, but inherited. If you've ever felt guilty for resting… If you've ever planned your hair wash days around being "presentable enough"… If being needed still feels safer than being seen… This one's for you. Your lack of balance is not a time issue. It's a story issue. And once you see it — you won't unsee it. Much love, Cath x And the resource I talk about- the masterclass full of answers... you'll find it here: https://mailchi.mp/cathnolan.com/mindset-gift ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Ever feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you'd left behind somehow catches up to bite you again? You're not alone. Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I'll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming: ✨ Curiosity – The secret weapon against stress and fear 🤲 Parenting Yourself Through Fear – How self-compassion rewires your brain 🧠 Reframing Negativity Bias – My go-to strategy for shifting focus (and it works!) 🌿 Nature Immersion – The fastest way to quiet your mind and reset And my final challenge to you? Do the thing that feeds your soul. Not tomorrow. Not "when things calm down." Now. Tune in for a short but powerful episode designed to help you stop running from stress and start reclaiming your peace—right now. Muc love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Awwwww, this is EPISODE 50!!!! We're getting personal about the times I wasn't the loudest, most demanding person in the room and the price I paid. But in truth: you don't have to be pushy or blend in to get noticed or rewarded. So, I break down the key strategies for how polite and values-driven people can leverage their unique strengths to stay on the radar, get the recognition they deserve, and ultimately succeed. I'll share practical tips you can apply today to: Build a consistent presence without compromising your authenticity Use validation as a tool for personal resilience and strategic success Elevate your visibility through smart networking, storytelling, and positioning Plus, hear real-world examples of individuals who've managed to stand out without ever raising their voice. Tune in to discover how politeness is your power – if you know how to use it! Much love, Cath x 🎧 Want more? Let's connect! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

🔥 AI, Ambition & Balance—Can We Really Have It All? Bec Robertson is a dual-qualified lawyer and commercial AI expert. She's also a mum of five (!!!), proving that balance isn't about doing it all—it's about rewriting the rules. In this conversation, we dive into: ⚖️ Why balance is impossible without tackling toxic corporate culture 🤖 How AI is reshaping the way we work (and what it means for YOU) 👊 The myth of "having it all" & what ambitious women actually need 🌱 The career moves that give you both impact and sustainability Bec's insights are sharp, real, and refreshingly no B.S. If you're juggling ambition, leadership, and a life outside of work (whether you're a lawyer or not)—this one's for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Bec linkedin.com/in/bec-robertson-a6408a214/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

She didn't say a word… but her face said everything. The camp news was brutal, and my 11-year-old wasn't hiding her disappointment. In this episode, we're talking about what happens when we rush to solutions before letting honesty have a turn—and why balance starts with truth, not perfection. If you've ever found yourself trying to cheer someone up too quickly (or biting your tongue when you needed space to feel first), this one's for you. We're diving into emotional intelligence, real leadership, parenting lessons that echo into boardrooms, and the magic that happens when we hold space instead of rushing to fix. ✨ Because the honest voice doesn't need to be silenced. It just needs to be heard first. Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!