Goddess of Balance with Catherine Nolan

Who better to ask about the exodus from 'traditional jobs' into own business, than Peace Mitchell. Together with her sister Katy Garner, Peace created AusMumpreneur. What started out as a support and training platform for women - specifically mums, in business, has evolved to a global enterprise with multiple offerings. TEDX Speaker, Publishing house, Venture Capital, a global Awards extravaganza and yes, the original school for women in business. This ex-teacher, mum of 4, plus guests and wife is a woman to watch indeed. And she's also, I think, the best one to ask about this wave of women leaving the supposed security of a 9-5, to create something of their own. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning! -Cath x Connect with Peace on Insta or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

We tend to be inclusive of groups that we're familiar with, issues we personally connect with. People whos' experience is outside of our everyday awareness, easily fall into accidental exclusion. Not just forgotten, not even just incovnenienced, but literally excluded. So today I'm PodChatting with my Courage & Confidence Co-Author Justine Martin (that's the book that went to the OSCARS & we still can't believe it!!) I want to know, what are the more typical barriers that someone living with a disability faces in the everyday and how can we be more inclusive. And Justine was generous enough to tell me. Pure vulnerability & grace. This chat was an eye opener for me. I hope it is for you too. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x Connect with Justine on Insta or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

The gig as Celebrity Coach on Married At First Sight Australia and UK was not Mel's first rodeo wtih big personalities. This 20 year expert in human performance, Mel was a psychologist and leadership coach for high performers before shifting into relationships and media. (That's where our paths first crossed) So who better to ask the question: Can you keep a toxic boss AND keep your relationship in tact? Mel says 'yes', but her how might surpise you. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x Buy Mel's book, The C Word (Confidnece) and connect with her on Insta or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Donna Markham OAM is the rapid-rising shinning star health sector CEO who turned her back on the fast-track, to follow her heart and help others to do the same. Listen in as Donna shares her journey to starting Coach-Led wellness retreats that became another rapid success. Now acclaimed coach and founder of Disequilibrium. Join Goddess of Balance Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author for this episode- originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x Connect with Donna. 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Dave wears many hats. He's an ex-lawyer, a micro farmer, a wildly successful publisher shunning industry norms, a representative athlete, a husband and a new dad. So how is this man so zen? He works at it deliberately. Like everything Dave works at, that involves study and focus. Listen in as he shares his secret sauce for zen, with host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning, friend. -Much love, Cath x Connect wtih Dave on Facebook or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

In a world DEMANDING fresh approaches and diversity of thought, this conversation has never been more important. Quiet isn't a reflection of confidence & it's not always a personality trait. Whatever the reason leaders are quiet, we need to look closely to be sure the noisier norm doesn't drown out the talent or the confidence of the quietly powerful. Listen in for the ways we can be more inclusive, with the impeccably talented author & speaker, Megumi Miki, and your host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning! -Cath x Connect with Megumi on LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Join body image and self-esteem coach Luna Gaia for a chat about how we feel about ourselves - and how to improve it. Listen in for love, laughter - and tactics :) With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning, friend -Cath x Get Luna's latest book or connect wtih her on Insta or LinkedIn 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Have you ever found yourself accidentally committed and out of time? Maybe you said yes when you wish you'd said no. Or you're frustrated that you're too busy to get the important stuff done? If it's familiar, then this episode - looking at your habits, could give you some great wins. Listen in for practical mindset advantages for personal and professional courage with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

How do you have a conversation with your team member about their career path? Espexially when you don't have another obvious step to offer them? Between 40-65% of your team are on the search for a new job right now. That's a lot of employees who aren't actively complaining till they hand in their notice! So in this episode, the masterful coach of coaches and business leader, Greg Smith shared advice from his book, Career Conversations. With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning :) -Cath x Buy Greg's book, Career Conversations Connect with Greg 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

Jamila Rizvi is a celebrity feminist, a high profile, acclaimed business leader and a beautiful, whole human bravely raising her voice to better our world. Listen in to this chat about courage and feminism and the role of politeness. How it serves us and where it needs to be ditched. With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning :) -Cath x Connect with Jamila on Insta or LinkedIn! 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

'I feel like I'm seeing for the first time'. Healing trauma with both indigenous practices and equine therapy, Biancca's secrets will transform your everyday wellness regime. Hosted by Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author, this episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning! -Cath Connect with Bianca on Insta or LinkedIn! 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘

We all experience it - self-doubt, imposter syndrome, low confidence. It can hit when you're at a low, or right after a win. Learn where it comes from and what you can do about it, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. -Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote Let's CONNECT!!! Instagram: https://www.instagram.com/ms.catherine.nolan LinkedIn: www.linkedin.com/in/nolancatherine YouTube: https://www.youtube.com/@cathnolancoach Loving this conversation? Hit the follow button so you never miss an episode 😘