From Betrayal To Breakthrough

Louise Swartswalter has had a 20-year career transforming lives using a unique multi-dimensional approach to helping others cleanse the body mind and spirit of all that is blocking you from achieving your goals. After using multi-sensory development protocols to help children with dyslexia, Louise realized the same principles could be applied to healing ourselves as well. With this knowledge, Louise created the B.R.A.I.N System and has helped her clients move from anxiety to calm in as little as one session. Louise works with what is impacting you energetically, even if you do not currently realize its impact, so that you can clear yourself spiritually, mentally and physically. By clearing these blocks, you can release what is holding you back and rewire your brain for success. Join us as we explore the power of muscle testing, biofeedback, and the impact of the spoken word so that you can empower yourself to clear whatever is blocking your goals and intentions for good. Have known or unknown energetic blockers been keeping you back from living your full potential? Share your story in the comments on the episode page. In This Episode Learn what biofeedback is and the great impact it can have on your brain Understanding how your thoughts and words are connected to your nervous system Simple ways to muscle test so you can have a fail-proof BS meter at your disposal How to use the B.R.A.I.N. System to empower yourself and clear your blocks Releasing the brain-soul connection from your betrayal to find true healing Quotes "When I started releasing the blocks in the field and the brain-soul connections in the field is really when I became more of who I came here to be." (3:36) "I started putting them on biofeedback and I started to see their brains change in a different way than I could help them with reading, writing, and spelling. One little guy jumped 2 grades in reading just with biofeedback." (16:54) "It's totally possible to completely change your life and change your energy." (21:42) "If you're not feeling like yourself, or you feel like you are out of balance, keep seeking, find those answers for yourself whatever they are. Everybody has a gift to give. And if you are not using your gifts in the world you are not honoring God." (32:01) Links Louise Swartswalter Website Follow Louise on Facebook Albuquerque Natural Health Center Follow Albuquerque Natural Health Center on Facebook Find the full episode post here: https://pbtinstitute.com/72 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Most of what we are doing comes from our subconscious programming that is largely influenced by our family patterns. Your lineage could be a great indicator of your susceptibility to being betrayed, or being a betrayer, and it is only by understanding it that you can correct your patterns and move forward. Johanna Lynn is the founder of the Family Imprint Institute and helps her clients resolve painful patterns that can live on in generations as if on repeat. Your unconscious loyalty to a parent, or your ancestral alarm clock, could be having a major impact on the way you make your decisions and your ability to find happiness. We tend to paint our partner with the same brush of what we didn't get enough of as a child, and the way you are triggered in a relationship can help you understand the greater forces at play. Invisible factors that you have inherited play a major role in how you make decisions about your life and relationships. Johanna is here to explain exactly how you can take control of those patterns so you can keep the good and get rid of the rest. Are you ready to be real about your lineage and put your pain to bed? Share what you learned in this episode in the comments on the episode page. In This Episode Recognizing the invisible factors that play into how you make decisions Why you shouldn't jump back into a relationship too soon after your betrayal The importance of giving your child equal access to each parent What to do if you are noticing narcissistic behavior in yourself or your partner Digging into the impact your family lineage could be having on your relationship Quotes "They say 70% of what goes on in a marriage has to do with each other's family of origin. But I can tell you, the more years I am in this work, the more I am convinced its a lot more like 99%." (5:46) "Until we've really recognized, 'aha, this was the part I brought into the relationship that kind of exploded in front of my face', were less likely to recreate that in the next relationship." (11:02) "We're doing this not for the ex, were doing this for our children. Children do best with equal access to both parents, and the last thing we want is our children to be on our side against their own father. This is a huge determinant to kids and amplifies the likelihood that they will show up in a similar relationship." (22:33) "Betrayal doesn't have to be the end of your story; perhaps it is the start of a brand new book, with all kinds of new experiences. So make it a learning experience that opens the door to something better." (26:03) Links Johanna Lynn Website Find the full episode post here: https://pbtinstitute.com/71 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Donna Martini is a writer, activist, wellness coach and part of the Fab 14. One of the strongest and most inspirational women I know, Donna has shown courage when embracing her childhood and marital betrayals and has been able to stop attracting negativity through a plethora of modalities. Today Donna is here to share her struggle and how she was able to turn her pain into triumph and transformation. Learn how to positively manipulate your mindset, energy of the heart and soul voice, why you should choose to love unconditionally to help you get through your anger and resentment, ways to surrender to something more powerful than your betrayal, and much more. Donna is living proof that on the other side of healing, you will discover the strongest, wisest and most empowered version of you. When you make the decision to go forward after betrayal you can set goals, gain self-esteem and trust in the messages and motivation you are receiving. Are you ready to stop attracting the victim mentality and train your brain and body to hear your soul's voice? Share what steps you are taking in the comments on the episode page. In This Episode Tapping into your soul's voice and learning to follow your own intuition How to feng shui the crap out of your life and create a positive influence Ways to stop attracting negativity by ditching your victim mentality Specific mantras to use after betrayal to help you restore, heal and lift Physical processes that can help you release your betrayal instead of meditation Quotes "I am happy not to remember everything because it is sometimes painful to go back there. But now I can go back and laugh about it and realize that I was physically changing to survive." (7:22) "You just need to willingness, and once you create the willingness and want to follow it, I call it the soul guidance, you lift out of whatever it is you are going through." (10:22) "We put on this armor, but I realized our biggest gift is really carrying a shield of love." (15:57) "I knew I had to cover betrayal, and it wasn't easy for me to go there, it didn't come naturally out. Because it's just not something I go back to. I don't think I am blocking it, I think it's just that I feel so healed about it I don't think about it anymore." (31:32) Links The Ten Commandments of Divorce by Donna Martini My Mini Book of Mighty Mantras by Donna Martini Donn Martini Website Mantra Mouse Website Follow Donna on Facebook | YouTube Find the full episode post here: https://pbtinstitute.com/70 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

After experiencing extreme life-threatening obstacles and abuse as a child, Dave Pelzer defied the odds to become a New York Times bestselling author and recipient of the National Jefferson Award. Daves book, A Child Called It, has brought a voice to the abused child he once was and provided inspiration to anyone searching for internal happiness. One of the most resilient people I know, Dave has lived a truly extraordinary life and has persevered against all odds to better himself and his surroundings through simplistic happiness. A story of strength, inspiration, and resiliency, Dave is here to share his tale of determination for survival and how to create wonderful opportunities for yourself despite any bleak circumstances. The truth is, none of us know how many summers we have left, so the key is to make those moments count. Hurt people hurt other people, and when you can accept this and realize your own potential despite the situation, you can channel some of Dave's courage and begin your own healing journey. What did you find most inspiring about Dave's story of resilience? Share with us in the comments on the episode page. In This Episode Understanding the role abuse, foster care, and the US Air Force had on Dave Practical solutions to simply be happy while working on yourself first How to harness your internal strength despite a broken spirit Why you should always speak with a purity of the heart to never go wrong The importance of focusing on resilience and strength over an abuse Quotes "My story was never about abuse, but more so on resilience and surviving any way you can." (3:52) "There are all these little stones in your backpack. And it's not like the one big thing, its always these small little ripples." (11:39) "You fail a thousand times, and then you get that one break that you really appreciate." (20:24) "You've got to keep the faith because you never know what the tide is going to bring in the next day. Or, in the course of a life, one never knows what events may transpire. And if you are going through a bad time right now, it's only for the now." (30:12) "Life should be practical. Life should be like a golf lesson. Keep your butt up, chin down, and swing away." (30:41) Links A Child Called It by Dave Pelzer Dave Pelzer Website Find the full episode post here: https://pbtinstitute.com/69 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

After a betrayal left Lindsey Makitalo feeling isolated and alone, the From Betrayal to Breakthrough Program helped her regain her passion and vitality for life. Now a relaxation yoga teacher, Lindsey works to help others find their own inner teacher through yoga and meditation. We all have the power of gut intuition inside of us, but our minds have a tendency to mess things up. Lindsey believes in leaning into the uncomfortable and the unknown to change your mindset and move through your betrayal gracefully. Lindsey is proof that when you feel the inspiration to do something, even if it is scary or uncomfortable, you should do it anyways. Growth is found in the inspiration of not knowing, and it is only by embracing the unknown that we can learn what we are truly capable of. When you are able to harness healing techniques such as yoga and meditation you can allow your body to rest and in turn receive better sleep, more energy and make wiser choices. Learn how the FBTB program altered Lindsey's life, and what you can do to make the scary steps to healing not so scary, on this episode. Do you take advantage of the healing powers of yoga and meditation in your life? Let us know how these techniques have helped you become more centered and heal from your betrayal in the comments on the episode page. In This Episode Understanding how yoga and meditation work to help you de-stress How changing your route to work could inspire you to alter your mindset Ways to become more productive by slowing down and connecting with yourself Using your intuition as a guide to powerful healing and effective life changes Why you should lean into the unknown and listen to your gut instead of your mind Quotes "I completely gave up on my business because I thought 'well who am I to be doing this' and I completely gave it up. And I never revisited having my own business again until years later." (8:28) "I just pushed through the fear and kind of let myself feel the discomfort of the unknown. Of not know what is going to come next, but trusting that anything could be better than what I had already been doing." (14:24) "It was a wake-up call, but it felt amazing. All of a sudden I realized I could actually be more productive because I was slowing down." (22:43) "Don't waste any more time being stuck, don't waste any more time feeling lost or putting yourself at the end of the to-do list. Put yourself first and everyone else will be taken care of, I promise you." (26:55) Links Makitalo Living Website Follow Lindsey on Facebook | Instagram Find the full episode post here: https://pbtinstitute.com/68 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Lori Anne De Iulio Casdia is a beloved member of the Fab 14, mom of two, and founder of LDC Strategies, a marketing and PR firm specializing in strategic planning. After a betrayal shattered her world Lori Anne joined my Ph.D. study and became an inspirational member of our community. Since joining the program Lori Anne has rebuilt all aspects of herself that were demolished by her betrayal and is here today to inspire you with her post-betrayal transformation. When trust is shattered it can be hard to trust someone again, but making that leap is the only way to heal. It is up to us to rediscover the fire within ourselves and the intuition that we have had all along. While it may seem difficult to accept now, there is a reason for your circumstance, and when we can find the lesson you are supposed to learn, healing can begin. Lori Anne advocates for you to open yourself up to listening to what the Universe is trying to tell you. It can be scary to reject the negativity of your old life, but with small steps every day you can take control of your responsibilities and actions to rebuild into something bigger and better. This is an example of post-betrayal transformation at its very best. Strength, resiliency and true happiness from within is on display today as Lori Anne shares her inspiring words and tools to help you take charge of your own destiny. Are you ready to stop watching the Discovery channel and become the Discovery channel of your own future? Share what about Lori Anne you resonated most within the comments on the episode page. In This Episode How to have faith in your foundation's ability to handle life's challenges Using the opportunity of betrayal to rebuild into something magnificent The importance of finding a group to support your betrayal recovery Embracing spiritualism as a way to ground and have faith in yourself Ways to look for the sparks of what the Universe is trying to tell you Quotes "There is clearly a lesson to be learned, and it's there for your own growth." (11:13) "Spiritualism to me is the foundation to healing. Whatever that means to you, but that spiritualism, that connection with the Earth, that connection with your God, with the Universe, is a foundation that gives us all the answers, it really does. And that answer is within us." (18:11) "I had an opportunity to sit there and wallow, and that was an okay choice for me to do, or make it bigger and better. And I chose to make it bigger and better." (24:05) "When I was in this relationship, I was sleepwalking, and the Universe was trying to rattle me. And I kept getting messages, and the messages started to get stronger and stronger to the point where it had to implode because I wasn't paying attention." (30:02) Links LDC Strategies Website Strategies by Design by Lori Anne Follow LDC Strategies on Facebook Healthy Lifestyles with Lori Anne Podcast Find the full episode post here: https://pbtinstitute.com/67 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Are you ready to enter back onto the dating scene after your betrayal but are worried about your ability to feel empowered or loveable? Lisa Copeland assists women in their 40's and beyond to find love again by helping them find their confidence and move into the dating world with ease. After a betrayal, it can be difficult to address the internalized beliefs that others have put on you. When you step back and question what you are saying to yourself you gain the ability to release your negative thoughts and start valuing yourself above all else. When you feel radiant on the inside it expresses outwards, and that is what men, and women, fall in love with. Lisa provides tools to help you create a dating blueprint that can attract men at all times and appreciate yourself to the fullest. Providing dating advice that any 50-year-old woman would want to know, Lisa is a shining example of the power of positivity and a clear vision. Has your betrayal impacted your ability to find love again? What tool are you going to put to work today to stop limiting yourself based on other peoples beliefs and finally find happiness? Share with us in the comments on the episode page. In This Episode How to realize if you are internalizing other peoples false negative beliefs Becoming aware of the steps necessary for successful dating after a betrayal Understanding the chemical changes of your emotions as you get older Learn ways to allow others to give to you by nurturing yourself first Ways to let go of the beliefs that are keeping you down and embrace your next step Quotes "I know a lot of women think 'oh my god I am on a short time span here'. Which you are not, you have a lot of years still." (2:09) "Women forget how amazing they are because they have been listening to an ex never saying anything to them, or saying negative things to them." (8:38) "This is a time to really start giving to you, to nurture yourself. It is a really great time to sit down and every day say, 'I am going to do this for me'." (10:19) "What I always tell women is to give nice men a chance. Because they can grow on you." (19:11) "You want to shine from the inside out, and that is what makes you attractive and beautiful to a man." (28:24) Links Free e-book 5 Little Known Secrets for Finding a Quality Man after 50 Find A Quality Man Website Follow Lisa on Facebook | Twitter | Instagram | Pinterest | LinkedIn Find the full episode post here: https://pbtinstitute.com/66 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

A transformational teacher, coach, author, communication trainer and the creator of Super Conscious Self Coaching, Erika Laszlo has helped transform thousands of lives in 25 countries and 5 continents. Erika created the DEMERT method to help others forgive their hurt with 2 simple steps. With 25 years of experience in spiritual development and teaching, Erika is here today to share her unique method to help you heal and forgive. Erika uses a unique coaching system with colored charts and family trees to understand the 'why' behind the betrayals in your life. Today she is highlighting the importance of being specific in your forgiveness, how to concentrate on what to do after you find out 'why', and how to break the family lineage and end a betrayal once and for all. Plus, listen in as I get my own Super Conscious reading and learn about the marital betrayals on my mother's side that has energetically impacted my family for generations. If betrayal is showing up in your life, it could be past lineage wanting to be resolved. You have the power to stop the betrayal by acknowledging your hurt and using acceptance as a way to attract happier things into your life. Erika uses her intuitive ability to see the stories of a person's past to understand why they may be experiencing something, and shares this visceral talent with you today. Your betrayal serves a great purpose because you now have the power to stop it. Are you ready to free yourself from whatever is holding you back with the DEMERT 2 Step Forgiveness Method? Share how it helped your experience with forgiveness in the comments on the episode page. In This Episode Using science and research to understand inherited trauma in the present Which two steps you need to take in order to forgive from all levels of your being How to hold the energy of acceptance within yourself to find peace in others Ways to free yourself from the anger and resistance like a bag of rotten potatoes Understanding the genetic energy connected to triggering betrayals Quotes "I think love helped me out to get through it, you know?" (6:16) "For me somehow it seems, that the times when women have betrayed me has always been more difficult, or even I can say, un-understandable." (8:06) "Forgiving is not about the other person, it's about freeing yourself up from the heaviness of the anger because the anger is in us and not the other person." (17:24) "With the DEMERT system, we also transform the energies. Basically, we don't transform it, the energy transforms by itself. It's proven by quantum physics, as we focus on something, that something has to change its behavior." (29:34) "I did it, I know it can be done, and it is so much easier and lighter without the anger and with the forgiveness, and it is really my hope for everybody." (33:26) Links Super Conscious World Website Erika Laszlo Website Find the full episode post here: https://pbtinstitute.com/65 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

If you feel certain emotions but aren't sure of where they come from, it could be intergenerational trauma passed down from the DNA of your parents and grandparents. This phenomenon has been scientifically researched and is something that Emily Wanderer Cohen is very familiar with. After being raised by a mother who survived the Holocaust, it took years of self-reflection for Emily to forgive this inherited family trauma and find joy in life again. Now Emily works to help others uncover their own intergenerational trauma, find acceptance and forgiveness for this betrayal of expectations, and move forward gracefully. Instead of focusing on your families history of disease, Emily focuses on your families history of trauma to find the unexplained reasons that you may be dealing with physical or mental ailments. Just like eye color can be passed down, so can trauma, and it is only by acknowledging this history that you can remove your negativity bias and find healing. Learn exactly how trauma can be passed down from one generation to the next, how these unknown yet familiar experiences can impact your physical and mental health, and what first steps you should be taking to work through this intergenerational betrayal and become more grounded in what you want for yourself. Inherited familial trauma can take a serious toll on your health, relationships, and self-worth if you do not heal yourself from the root. If you are ready to get a grip on your epigenetics and find ways to move beyond the past, this episode is for you. How has your family constellation impacted how you interact with the world? Share your story in the comments on the episode page. In This Episode How to know if your physical ailments could be related to an unhealed family trauma Typical familial traits that can be passed down through generations Classic textbook characteristics that can be seen by Holocaust experiences Ways to heal from generational trauma through acceptance and mindset work Specific body-based activities to help you progress through your cellular memory Quotes "What epigenetics says is when someone is exposed to a certain trauma, there are genes that are turned on and off when it is passed down into the DNA of their offspring, and it ends up evolving and changing." (7:32)"People will come to me and say 'I don't know why I am anxious, I don't know why I am depressed, there is nothing in my life that I have experienced that explains this.' That's when we start digging deeper into the parents and grandparents, the family constellation." (12:25) "If an external environment can change your DNA, then it stands to reason that you have some control in a way to stop it or change it back or change it to a different way." (17:55) "A lot of times these thoughts just go around and around and around in your head, and if they do that you can't change them really. You need to change the story, it's just a story you are telling yourself." (22:51) "What typically happens is they come in with anger and resentment and anxiety. And they leave with calm, joy and forgiveness." (26:11) Links FREE copy of Generation To Generation Ebook FREE copy of The Daughter's Dilemma Ebook Emily Wanderer Cohen Website From Generation to Generation by Emily Wanderer Cohen Paperback Copy Follow Emily on Facebook | Instagram | Twitter | LinkedIn Find the full episode post here: https://pbtinstitute.com/64 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Have you ever considered that your chronic pain may be connected to an unhealed betrayal? It may sound strange, but the link between our emotional pain and physical pain is undeniable and can be strong enough to manifest into illness and disease when left untreated. Elizabeth Kipp overcame addiction, familial abuse, and chronic health issues before realizing that the source of her pain was from childhood betrayal that she had forced herself to forget about. By acknowledging this trauma and using both spiritual and scientific methods she was able to relieve her pain and realize her inherent healing power and is here to share this knowledge with you today. A best selling author, EFT Tapping Practitioner, Ancestral Clearing Practitioner and Stress and Chronic Pain Management Coach, Elizabeth is proof that if she can heal from her past betrayals, anyone can. Elizabeth believes in navigating and clearing your familial lineage, forgiving yourself and one another through higher power energy, and learning about the gifts and burdens of our ancestors to heal the silent global epidemic of chronic pain. Are you ready to create a deeper connection with the spiritual world to understand where you have been and create a healing and productive space to move forward into? Share how Elizabeth's story of betrayal and strength through adversity inspired you in the comments on the episode page! In This Episode Ways to heal your emotions while also relieving your chronic physical pain How to clear your body of the ancestral trauma you have carried into this realm Retraining the brain and the nervous system to work on building a new neural network Changes you can expect to see once you embrace meditation and Kundalini yoga Receive an ancestral forgiveness prayer to release your feelings of betrayal Quotes "There was just a lot of looking away, and that's what the culture did, that's the way that the culture I grew up in operated." (6:39) "I was at what you would call a 'sacred bottom', where I had had enough, and I cried for help and I got it." (9:18) "Anything that brings you into the present moment and helps you stay there, and dropping out of being attached to all these thoughts and dropping into the breath in the body, anything that does that is going to help." (16:11) "We come into the world with the gifts and the burdens of our ancestors… and ancestral clearing is a way to help us release some of that burden." (23:10) "I would like you to know that you can heal from chronic pain, and you can certainly heal from the pain of betrayal, it is not a life sentence." (28:07) Links Elizabeth Kipp Stress and Chronic Pain Management Website 40 Days Of Forgiveness Program Follow Elizabeth on Facebook | Twitter | Instagram | Pinterest | LinkedIn | YouTube Book a Complimentary First Meeting with Elizabeth Here Find the full episode post here: https://pbtinstitute.com/63 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

After multiple childhood traumas, abusive relationships and health struggles, Tanya Penny hit a wall when she was diagnosed with Multiple Sclerosis at 29 and decided to make a change. Today she is an author, occupational therapist and Vibrant Body and Abundant Life Coach who helps others realize the subconscious ties between our past betrayals and health and life issues to fully heal and move forward. Tanya is proof that your belief system has the ability to create health and wellness or illness and disease based on what you feed it physically, mentally and emotionally. On this episode, she explains how betrayal stored in the body can manifest as illness and disease, ways to finally believe that you are worthy of love, and provides skills for you to plant the seeds of truth and shift your relationships, priorities, and spirituality to fit the real version of you. The interconnectedness of our body and mind can be astonishing, so when we leave a trauma unresolved it will manifest in another way. Instead of allowing your betrayer that power, take control and arm yourself with the tools and knowledge provided by Tanya to overcome what many have experienced but few know how to deal with. Are you struggling with physical symptoms that may be tied to a past betrayal or trauma? Share your concerns with us in the comments on the episode page. In This Episode The powerful effects of shifting your spirituality to release emotional trauma How to feel a sense of power instead of victimization when confronting past trauma Taking big or small actions to be more in line with what you want out of life Practical ways to show up for the wounded part of yourself Why you should be working towards acceptance instead of forgiveness Quotes "If you are having relationship issues, and who on the planet doesn't to some degree, you want to look back at what happened, what was that betrayal and what belief might I hold about myself and my relationship to the world given that." (9:22) "It's really about you accepting and moving forward and shifting those beliefs that were created by it so that you can now attract those fulfilling and trustworthy people into your life." (16:49) "That spiritual perspective has given me strength and has helped to pull me through when I was really feeling like there was no hope." (26:20) "What we want to do is show up for, for some of you, it was the four-year-old, the six-year-old, the ten-year-old, maybe it was when you were twenty-five. You want to show up for that wounded part of you that was betrayed." (28:16) Links FREE Vibrant Body & Abundant Life Starter Kit Tanya Penny Website Find the full episode post here: https://pbtinstitute.com/62 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Do you sometimes feel as though the world is dealing you all of the hard cards, without letting up for a break? As Elias Patras explains, this could be because of subconscious negative thoughts that you project into the Universe, manifesting negativity at every corner. Elias Patras is a motivational intuitive coach, author, holistic bodyworker and more who uses intuitive energy to promote self-growth and exploration. Elias believes in our power to co-create whatever we want out of the Universe when we are able to listen and connect to the signals we receive. After a betrayal, it may seem as though it is impossible to focus on positivity. But, when you learn the lesson that the Universe was trying to teach you, you will be amazed at the benefits that you receive. Elias is here to help you understand the patterns of your subconscious, rebuild your shattered emotions and trust in your ability to manifest happiness by providing you with tools and practices. We all have the innate ability to use intention, action, and manifesting to create the life of your dreams. Instead of getting dragged down with your subconscious trauma, start putting yourself first and work to fall in love with yourself again. Once you are able to accept love, reject fear and understand the patterns of our subconscious, you will become at peace with the Universe and find serenity within yourself. How has your history or betrayal affected the way that you see the world? Share which of Elias's tips were your favorite in the comments section. In This Episode Understanding the grieving process after betrayal and ways to rebuild How to manifest intentions and actions into the life that you want and deserve Why you should be careful when using the words 'I Am' Ways that negative emotions can manifest physically into disease Distinguishing the difference between a partner complimenting or completing you Quotes "How can I manifest something for myself if I am constantly focusing on someone else?" (4:20) "Words are wonderful, let's see what they do about those words, actions speak louder than words." (8:44) "When you have a complete person, and another complete person comes along and they put these two circles together, it is like a nice infinity sign. There is an ebb and flow and that person compliments you, they support you to compliment you being the best you. And if for some reason that is taken away, you are still complete." (16:17) "The feeling piece is the important piece, if you don't feel it, it's not going to happen." (21:52) "If you want to get to the next step, if you want to get to the next place, believe in self. And if you don't believe in self, there are so many people around you who do." (28:57) Links Purchase Tickets for Elias and Debi's Manifesting Desires Workshop Here Elias Patras Website Register for the Reawakening Your Twin Spirit Retreat Here Find the full episode post here: https://pbtinstitute.com/61 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Do you feel as though you come alive when in nature? There is a science to this, and Dr. Maya Shetreat is an expert in the ways that reconnecting with the Earth can provide transformational healing. MD, neurologist, herbalist, urban farmer and author of The Dirt Cure, Dr. Maya uses nature to help others feel better and navigate a crossroads. Today Dr. Maya explains how you can use nature to ground yourself and be reborn through your crisis as a more true version of who you are. She digs into the constant and ancient connections to nature you may have forgotten about, how to find a sacred place for your own healing both indoors and outdoors, and shares ways that you can protect yourself while creating a healing relationship with the Earth. Once you understand the specific role nature plays in the life of a sensitive person or an empath, you can better harness those natural powers to help yourself feel better. Dr. Maya is here to provide tools for you to help find your own inner guidance and purpose by connecting to nature. What is your favorite way to get back to nature? Share with us in the comments on the episode page. In This Episode Understanding the emotional support and transformative power of nature Specific ways that you can bring nature into your life during travel or work How to avoid emotional burnout and navigate challenges as an empath The importance of cleaning yourself and your space before a big event Learn how to protect yourself and creating a healing relationship with the Earth Quotes "Literally going outside and being connected to the Earth, it sounds very basic or very obvious or sort of silly, but in fact, it's very powerful." (6:32) "This idea that we actually connect to the environment around us, it is a true way of healing." (9:19) "Cleaning yourself with water is a critical part of caring for your physical, emotional and spiritual bodies." (20:58) "[Being an empath] is a really important thing to know about yourself, because there are a lot of gifts associated with it, and it just takes special care to kind of navigate these challenges that can come up." (26:33) Links Free Earth Medicine Transformation Bundle Dr. Maya Shetreat Website Terrain Institute Website The Dirt Cure by Dr. Maya Shetreat Follow Dr. Maya on Facebook | Instagram Find the full episode post here: https://pbtinstitute.com/60 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

After a blindsiding betrayal that left her as a single mom, Rev. Terri Ann Heiman was lost and searching for a way to feel connected. Through her work with a spiritual counselor, Terri gained tools to help her repair herself, and her family, and come out the other side stronger than ever. Today Terri shares her story and the energy practices that you too can put into place to move through the difficulties of your life and find your inner goddess. Often during a betrayal, we deny our intuition and can feel as though the world as we know it has ceased to exist. Terri is here to tell you that you can heal by being open to learning about yourself and what you truly need. Learn ways to use breathing techniques, Reiki practices, and tools to guard your energy so that you can give the best of you to those that deserve it. When you are able to heal your subconscious you can move past your betrayal and become reacquainted with your spirit. You can get out of a web of narcissism and deal with your betrayal head on to get to the next stage of life with an openness to healing. How does Terri's story resonate with you? Share with us in the comments on the episode page. In This Episode Understanding the perfect storm between the narcissist and the empath How to use Reiki on yourself and on others to create a peaceful energy Specific tools to guard your energy and create a happy space for yourself Finding healing through the use of jewelry, crystals and energy fields Acknowledging the spirit within you as another layer of your physical body Quotes "I knew something was wrong, and I was just so busy that I didn't really pay attention." (2:46) "I had no idea what a spiritual counselor meant, but I knew I needed help. And so I did… and then I left and I got back in my car, and right there in the silence of my car I heard, 'you are going to be okay'." 7:38) "I started reading and searching and really opening up to that spiritual literacy around me to find out who I was." (11:05) 'Until I really started working with my energy fields and knowing that this is not me, being really strong, that is when it started to shift." (15:27) "Because of what I went through, the passion to help other women started to come forward." (16:23) Links 5 Simple Steps to Setting Up a Spiritual Practice Guide Terri Ann Heiman Website Find the full episode post here: https://pbtinstitute.com/59 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Stuck in divorce drama, trauma or chaos? Susan Guthrie and Rebecca Zung join me today to share how you can step into your life of freedom, possibility, prosperity, and purpose. Cofounders of Breaking Free Mediation, nationally recognized family lawyers, and divorce champions in their own regard, Susan and Rebecca are experts in all things divorce. Together they are revolutionizing the conversation around divorce through the use of mindfulness practices to help divorcing couples separate peacefully. The decisions you make during this chaotic time will affect all the things that mean the most to you going forward, and Susan and Rebecca are here to provide helpful ways that you can mediate your divorce and find a relationship that is serving you instead. Learn the physical and emotional chaos that can be created by divorce, how to gain clarity during divorce limbo, and why you need to perceiver through the confusion to find your calm. Instead of focusing on the injustice of your divorce betrayal, Susan and Rebecca are providing tools to help you focus on the power and freedom of the future that you now have. Susan, Rebecca and I are real-life examples of this transition in life and the ability to come out of the other side having learned how to survive and thrive. Are you struggling with getting through the rough waters of divorce, or have you come out of the other side of divorce a changed person? Share your story with us in the comments on the episode page. In This Episode Integrating mindfulness into the divorce process to make rational decisions Signs that your marriage might be in trouble and the three deadly sins of divorce Getting information and arming yourself with the knowledge to combat divorce limbo Examples of divorce betrayal and the possibility of transformative inspiration Ways to help your children deal with divorce betrayal at any age and find healing Quotes "It all comes down to, in the end, lying, or the not telling the truth, and it is sort of the death by a million cuts I always think." (5:31) - Susan "It just started occurring to me in my practice that there were, what I call the 3 deadly sins of marriage. Which I call the 3 A's, abuse, addiction, and adultery." (8:04) - Rebecca "We know what it is like to be in a relationship that doesn't empower, but it doesn't mean that there is no hope of ever being in a relationship that empowers, it is definitely possible." (13:41) - Rebecca "The mindfulness aspect helps them to both manage the current emotions that are all negative but also set an intention and visualize where you are going to go." (17:01) - Susan "Yes you are going to go through this divorce limbo, you are going to sail the rough seas, but that's really what the best you ever retreat is about. It's also the door to an opportunity to create that new future." (21:32) - Susan "If you are just sitting there spinning around in that morass of emotions of, I don't want this, this shouldn't be happening to me, it's not fair, we hear all of those things. And that is the space that it is really important to help our clients get beyond." (26:10) - Rebecca Links Free 5 minute Healing Meditation Breaking Free Mediation Website B.Y.E. Divorce Retreats Website Breaking Free: A Modern Divorce Podcast Breaking Free Ep 6: Dr. Debi Silber Breaking Free A Step by Step Divorce Guide by Rebecca Zung Register for Rebeccas Divorce Masterclass Here Rebecca Zung Website Divorce In A Better Way Website Find the full episode post here: https://pbtinstitute.com/58 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Dr. Doni Wilson's clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an overall sensation of feeling younger. It may shock you, but all of these results are achieved through the management of chronic stress. A celebrated naturopathic doctor, certified midwife, and nutrition specialist, Dr. Doni helps high performers understand their genetic tendencies to recover from stress exposure and cure the physical ailments associated with stress. The stress you feel on a daily basis impacts every system and organ in your body, and every issue can cause a ripple effect until your stress compiles into physical symptoms. On this episode, Dr. Doni explains exactly how stress impacts your adrenal glands and telomeres, ways your physical inflammation is affecting your anxiety, depression, and sleep and how to find a middle ground with stress where you can outsmart it and recover from it. When it comes to your health, you cant guess based on the symptoms, you need to find out what is going on so you can see your levels improve and start feeling better. Instead of ignoring your stress and having it potentially develop into something worse, learn how to understand it so that you can go from stress mode to stress recovery. Dr. Doni establishes steps to take to identify what is needed for you to correct your imbalances and feel better, how to know if unmanaged stress is creating the physical symptoms you have, examples of nutrients you can use to calm your cortisol and balance your hormones, and so much more on this information packed episode. Have you ever connected the dots between your stress and your physical symptoms? Share how Dr. Doni opened your eyes in the comments on the episode page! In This Episode Identifying indicators in your body that are triggered to stress affecting you physically Ways to raise your cortisol in the morning, lower it at night, and balance your hormones How to get your four systems working for you again and gain stress resilience Helping your body get out of stress mode with nutrients, herbs and hormonal restoring Looking at your genetics to find the best way to help your body respond to stress Quotes "We can find this middle place with stress where we are actually outsmarting it and were recovering from it and we are staying healthy even though stress is there." (3:01)"The good news is, we can reverse and recover from stress." (11:54) "We want you to feel better faster and effectively, and so instead of guessing its much better to test." (16:54) "It may start as a digestive issue, the next thing you know you are feeling anxious and you can't sleep, and it feels like its more and more different things going on. But I would say it is one thing, its the effects of stress just compiling in a vicious cycle." (23:09) "Instead of just allowing this to happen, you start to realize, hey I have a say here, I can start to make choices that are going to help my body get back to balance." (27:35) Links Get the FREE Stress Warrior eBook Here Start the 7 Day Stress Reset Here Dr. Doni Wilson Website Dr. Doni Wilson Full Book Catalog Follow Dr. Doni on Facebook | Instagram | Twitter | YouTube | LinkedIn | Pinterest Find the full episode post here: https://pbtinstitute.com/57 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

It wasn't until the third 'major crisis wake up call' in Vince Kramer's life that he decided to make a change and take back control of his life. After his wife blindsided him with a years-long affair and subsequent divorce, Vince had a hard time shaking off the shame and embarrassment he felt from this betrayal. It wasn't until he met his new wife, and began asking himself questions of spirituality and enlightenment, that he found his true calling in life. Now Vince is here to help share his stories and knowledge to help others avoid his blindspots. Often men are told that they need to turn their emotions off and be successful at all costs, and this just isn't true. Vince is a real-life example of the importance of understanding your feelings, why sometimes it is much more important to listen to a problem than try to solve it, and what you can do to help you forgive yourself and others. Vince was able to challenge his soul and learned how to tap into your higher self and the divine knowledge of the universe. Today he is ready to help you realize the gift of your life and find your own individual answers from the inside so you can express who you truly are on the inside. How does your story of betrayal relate to Vince? Let us know in the comments on the episode page! In This Episode Encouraging men to speak their truth and embrace emotions What it is like to break the news of your divorce to your friends as a couple Using spirituality to add to your array of tools to bring divinity to the world Taking responsibility for your role in the creation of your situation Different ways to look at forgiveness and accept it for yourself and others Quotes "I never thought of taking my life in any way, but there were times where it was like, 'if something happened today, it just wouldn't be that bad" (6:10) "When people were looking at us, it looked perfect to them. But there was an always an ache every once and a while you know, there's got to be more to life than this." (11:03) "It was very therapeutic for us, but more importantly it was a divine destiny" (14:57) "I am important. I have something to bring to the world that the world needs. And it is my responsibility to realize that I co-create every situation." (21:06) "I am going to try everything. If it works for me that's cool; if it doesn't work for me, alright, I'm not going to do it. But I am going to try everything" (23:56) Links Freebies From Vince Sign up for a Your Life Your Way Breakthrough Session Imagine Miracles Website The Miracle U Podcast Follow Vince on Facebook Follow Imagine Miracles on Facebook Find the full episode post here: https://pbtinstitute.com/56 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Today I am joined by a fellow betrayal expert and podcast host, Anne Blythe, as we reframe betrayal as abuse and explore the often unacknowledged pain that women can be in for years. The founder of Betrayal Trauma Recovery, a 501(c)(3) non-profit organization, Anne is passionate about providing education and support to women who have experienced an abusive betrayal and are seeking healing. After realizing that she was in an abusive relationship herself, Anne founded Betrayal Trauma Recovery as a means to help women gain the words and acceptance necessary to explain and define an abusive betrayal experience in order to move on and make forward progress. Today she dives in deep as we explore themes of our oversexualized society and its harmful impact on women, the importance of collective grief and support, and why we need to become better educated on what abuse looks and sounds like. Anne and I are here to make sure that you know that you are not crazy, and you are not alone. Listen in as Anne explains some common forms of abuse found in betrayal situations, ways to identify your abuse and set boundaries, and the importance of believing victims and trusting women. When you are able to educate yourself about abusive betrayal and find a support system of women who have been through it, you can walk through the fog and come out on the other side more aware and present than ever before. By supporting all women, not just victims, to achieve a happier, healthier and more peaceful life, we can reduce the abuse cycle and resolve our issues at the core. Anne is here to help you circumvent the confusion period after an abusive betrayal and get on the path to feeling safe again. Are some of the signs and feelings associated with an abusive betrayal sounding familiar to you? Share your thoughts and concerns with us in the comments on the episode page! In This Episode Ways to figure out if you may be being abused or betrayed without your knowledge Using demonstrations like the Me Too Movement to learn to trust and believe women Reasons why pornography use can be seen as an abusive tool of deception The importance of teaching your children consent and setting personal boundaries How to get the specific kind of support that you need after an abusive betrayal Quotes "That type of behavior, where you are purposefully manipulating someone to control the narrative of how they perceive you is abuse." (3:33) "As I have taken the time to heal, and as I have seen women come to our community and heal, my life has become immeasurably better. I have felt peace and I have moved forward with my life." (10:54) "Our community is an amazing place where women can feel validated, and where they can hear their experience through someone else's words sometimes." (12:08) "The misogyny that is rampant right now and the Me Too Movement really shows that people don't understand the way that objectifying women harms them." (20:47) "I have a Masters degree, I am not stupid, and I didn't know I was being abused. And so many women are in that situation." (23:44) "It takes a while to get out of the fog, but I think the important thing is to start walking on that path, and you will be lead to the places and the people that you need to find." (29:09) Links FREE Gift: 9 Steps To Heal From Betrayal Trauma Checklist Betrayal Trauma Recovery Website Betrayal Trauma Recovery Podcast Join A Betrayal Trauma Support Group Here Find the full episode post here: https://pbtinstitute.com/55 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Debora Wayne is an internationally known energy healer and pain release specialist whose expertise lies in helping people rapidly find and remove the hidden causes of their chronic pain, depression, trauma and more. An artist, reiki master, dancer, yoga teacher and founder of the Biofield Healing Institute, Debora is an expert when it comes to the manifestation of emotional wounds into physical ailments. Everything in our world is energy, and negative energy can become stuck inside of you, with no place to escape. Debora helps her clients tap into this unresolved energy trauma to heal themselves before this energy manifests into a disease or illness in the body. While a physical manifestation of emotion is your bodies way of crying out for help, Debora has created an accurate and fast acting way to heal your biofield energy and change the patterns of your vibrations for good. Every thought we have creates an emotional reaction inside the body, which releases chemicals and impacts our nervous system, immune system, and more. By equipping yourself with tools to help tap into your unconscious energy fields, identify your unresolved trauma and interrupt your energy patterns, you can release your stuck energy and shift your awareness. Based on the principles of physics and wildly embraced over decades of healing, Debora provides insights to help you alter your energetic pattern and start feeling better almost instantly. Your chronic back pain or headaches could be a result of unaddressed emotional trauma. By facing your patterns, recognizing your symptoms and being willing to transform, you can heal your bodies energetic information, along with your physical conditions as well. How does Debora's work inspire you to dig a little deeper into your past? Share with us in the comments on the episode page! In This Episode How energy can get stuck inside of you and contribute to your physical challenges Ways to remove damaging self-talk that you may not even be originally aware of Learning how to communicate via the world's energy field and vibrational levels Symptoms that can be tied to an unhealed betrayal or unhealthy energy patterns How to measure your light, energy, emotional, physical pain and subtle energy field changes Quotes "I kept trying to force myself into a box, into a world, into a life, that wasn't right for me, and it almost killed me." (4:30) "Our brain does not know how to keep us happy, it just keeps us alive, repeating this same pattern again and again until somebody helps you go deeper and asks you the right questions to get to the root." (13:13) "Within seconds I can scan someone's field, feel exactly where there is a disturbance, and change the vibration and create a harmonious vibration, and the old pattern will get interrupted and drop out of the field." (21:19) "We're very disconnected often times from much of the information that is constantly inside us, and around us, that is affecting us, but we have never learned to pay attention to it." (25:08) "We are constantly getting information that is energetic, we just haven't learned to take it seriously." (26:49) Links Get the Free Gift of Why Do I Still Hurt by Deborah Wayne Here Biofield Healing Institute Website Follow Deborah on Facebook | YouTube | LinkedIn Find the full episode post here: https://pbtinstitute.com/54 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Deep trauma experienced as a child by someone that you trust can have lasting impacts for the remainder of your life. In some cases, specifically in trauma happening before the age of nine years old, that trauma can lead to D.I.D or dissociative identity disorder, more commonly known as multiple personality disorder. JD Covert was exposed to this type of trauma and subsequent personality affliction first hand and has come out the other side to share her story and help others dealing with D.I.D know that they are not alone. It takes a true understanding of D.I.D to realize that you are not weak, you are in fact a survivor. JD is here to explain what exactly D.I.D is, how it is formed in the autonomic nervous system, and ways that you can take steps forward to get past this ultimate betrayal. We explore the process in which you can create alters as a means of protection or defiance from childhood, how to get yourself to work as one cohesive unit instead of separate parts, and how to successfully live a full life as a host. Once you come to terms with you or a loved ones D.I.D you can start to heal by recognizing triggers, and the signs of going into an alter so you can heal. Plus, once your alters recognize that you can take care of yourself, they will only be called upon when it is the best situation. It is possible to live a productive and happy life with D.I.D once you are able to make sense and meaning of what you have experienced and where you are going. Do you or anyone you know suffer from diagnosed or potentially undiagnosed D.I.D? Share with us in the comments on the episode page. In This Episode Learning how to operate in the social engagement system versus the reptilian system What it is like to be in contact with your non-verbal triggers and personalities Signs that your trauma began at an early age, was consistent or is lingering subconsciously Looking at yourself as a survivor without dissociating and creating a new personality How to move through the anger of a betrayal leading to D.I.D and find forgiveness for yourself Quotes "When I met my first personality, that's exactly what I felt. Because in that sensation you have no control, someone is taking over your body, you don't get a say and they are totally doing whatever they want to do and you're just watching." (12:15) "I always had to feel like I was in balance, and I didn't know how to explain to anybody else, I never heard anybody else do this thing. But now that I know I am D.I.D, that is basically what I was doing, keeping my alters happy." (22:07) "You realize all of this was for survival, you were the ultimate survival. Anything that you needed to do, any one of your alters were created to survive." (26:19) "Now knowing that I am D.I.D its like I know that all of us have to get together as a group, all of us have to work through the betrayal, and now that we can do it as a system we are all doing it at the same time instead of having to do one at a time." (32:46) Links 17 Things You Always Wanted to Know About D.I.D Free eBook 10 Most Frequently Asked Questions about PTSD Free eBook Getting To Know Us Blog Follow JD Covert on Facebook Find the full episode post here: https://pbtinstitute.com/53 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Dr. Dolores Fazzino has over 40 years of experience in the health care industry and has seen first hand through her position as assistant surgeon how illness and disease can often be linked to a patient's unresolved emotional issues. Today Dr. Fazzino is here to open your eyes to the connection between a lack of self-care, deficiency of mind-body-spirit alignment, how they can manifest into disease and injury, and how you can stop this from happening to you. A specialist in energy medicine, psychic surgery and the negative impacts of suppressing emotions, Dr. Fazzino is passionate about helping people escape trapped emotions and break lineage patterns to stop being afraid of negative reactions. By focusing on what you want out of life, being in tune with your bodies innate stillness and using breathing and feeling to put yourself first, you can get back to a place of high-frequency love. Pockets of unexpressed energy can take up space in your energy field until there is nowhere else to go, and eventually move into the physical body through the lymphatic and endocrine system. Dr. Fazzino is providing tips on how to let go of control of your emotions, make sense of your positive and negative connotations, and find out what is honest and true for you. Are you ready to stop giving control to your emotions and take back your physical power? Let us know in the comments on the episode page! In This Episode Looking at the mental, emotional and spiritual aspects of psychic surgery Which particular emotions commonly manifest as physical illnesses Why it is necessary to fully embrace your unpleasant or uncomfortable emotions What to do if you can't make sense out of your physical and mental situation How to figure out what you want, listen to your inner voice, and let go of negative feelings Quotes "I knew that I was supposed to help people realize that there are other ways to heal than just the traditional." (7:33) "Whatever you focus your attention on, like betrayal and you have been betrayed, guess what? You are going to attract more opportunities for that to happen." (12:42) "Sometimes you just want to distract yourself so that you don't feel the intensity of it, but know that this too will pass. You are not going to open Pandora's box and never get out of it." (14:22) "We're in an amazing time right now, where healing could happen instantaneously. We are also at a time right now where healing the lineages in our ancestral timelines can be healed at the same time as well. So it is a very very powerful time so that the energy doesn't continue to progress into the future." (21:21) "It's about reconnecting with your inner essence because when you are able to do that, that is where you are going to get your information and your insight." (27:09) Links Free Grounding Meditation Recovering Healthcare Website 5 Pillars of Extreme Self-Care Retreat Spiritual Wellness for Life Website Spiritual Wellness for Life by Dr. Dolores Fazzino Follow 28 Days to Transformation on Facebook Follow Dr. Dolores Fazzino on Twitter | LinkedIn | Facebook Contact Dr. Dolores Fazzino at [email protected] Find the full episode post here: https://pbtinstitute.com/52 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

After multiple betrayals from husbands, siblings, and friends, Eva Love chose the path of compassion over hate to conquer her feelings of abandonment. Since then, she has had profound spiritual experiences in which she has realized and acknowledged her wounds. Eva's journey has been all about making peace with yourself and finding forgiveness. She is dedicated to helping her clients completely surrender to their own bodies needs, some which you may not even know are going on. By letting go of the toxic nature of holding onto pain and committing to being faithful to yourself and true to your values, you too can begin the healing journey. Allowing yourself to examine your wounds is the only way to begin to acknowledge your feelings, release them, and begin to create something better. Eva believes that no matter what has happened in the past, anything can be healed. Have you made peace with yourself and others? Are you actively practicing forgiveness? Share your thoughts in the comments on the episode page. In This Episode Making peace with yourself and finding forgiveness How betrayal can act as a mirror into what needs to be healed inside Practicing forgiveness to be able to forgive more Understanding your internal belief system to create good habits Speaking your truth and ceasing to allow falsities to fester Quotes "When I said okay how do I heal this, what I heard was you have to look at yourself. So the question that I heard was, had I ever been unfaithful to myself?" (2:22) "The thing with forgiveness is that it's a choice. It's not some feeling that comes over you at the whim of your muse, it is a decision that you make to forgive, to let go, to love yourself." (4:44) "Again I went through the process of forgiving myself and letting go of the hurt, and it was a deep wound. It took a long time for me to let go of that, but I did, I was able to let go of it." (12:59) "I didn't get good at forgiving until forgiving. It takes practice to get good at forgiving." (18:28) "You're not going to get the answer from your head, you are going to get it from your inner voice. Because that inner voice is the truth and so what you have to do is learn how to be quiet, ask the question, and listen. And most people don't know how to listen." (23:11) Links Eva's Free Gift Eva Love Website Contact Eva at [email protected] Find the full episode post here: https://pbtinstitute.com/51 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Michelle Nagel is renowned as America's #1 Resilience Expert and has a career spanning over 30 years helping people step out of their darkness and into the light. After a marital betrayal only a year and a half ago, Michelle has experienced the darkness of betrayal first hand and is more passionate than ever to help others find their happiness again. Today we dive into everything from the physical manifestations of betrayal to building resilience and finding ways to be grateful and optimistic even in your darkest times. Michelle is sharing how HeartMath helped her on her healing journey, the importance of holding yourself responsible for how you respond to a betrayal situation, and ways to redesign your focus and intention to move forward and heal. If you feel as though you wear a shield of protective armor that is hiding a fraud, it is time to take off your battle uniform and live a life full of authenticity and happiness. Michelle is sharing an important message of hope and healing for times when you may not be feeling your best, and advocates for forgiveness and empowering yourself in order to use your resourcefulness to get what you want out of life. Are you ready to give yourself what you deserve and start on the path to healing? Share where you are on your journey in the comments on the episode page. In This Episode How to become a resilient person coming from a scenario of betrayal Reliving the joy Michelle experienced when delivering her daughters baby Ways HeartMath can help you breathe in gratitude and begin to feel again Taking responsibility for the way you respond to your betrayer's actions The importance of taking time to discover who you are and how to be happy with yourself Quotes "I didn't want to interact with my heart because my heart hurt. And yet I had to go through the emotions because really the only way out of the pain is to go through the pain." (7:30) "I can look at this horrific experience that I have had as an opportunity for me to grow and expand and have more compassion for people and learn to trust myself, my higher power, and the people that I know that I can trust." (17:49) "Everything that you need is already here on the planet somewhere, you just have to be able to shift your focus." (21:21) "The betrayal that they have experienced from whoever their significant other was doesn't define them, they are beautiful and precious just because of who they are." (29:00) Links Free How Happy Are You Quiz Suffering is Optional by Michelle Nagel Light at the End of the Tunnel: Co-Authored Book I Soul Shift Website HeartMath Institute Website Find the full episode post here: https://pbtinstitute.com/50 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

We all know that past trauma can have lasting impacts, but what about your beliefs? Peggy Sealfon is a personal development coach, author, motivational speaker and expert on stress and anxiety. Peggy creates customized plans based off of both Eastern and Western traditions to help her clients find emotional wellbeing and live a balanced and productive life. Today Peggy shares with us how to let go of what you have believed in the past to be the best you possible. Our past wounds can be stored both mentally and physically inside our bodies, and often these triggers can become a distressful self-fulfilling prophecy. Peggy is determined to change that by providing you with tools to address your patterns honestly, learn awareness and mindfulness, and start living in the present to stop focusing on your past hurt. Peggy provides methods to increase your confidence, use your energy more productively, prioritize your tasks and avoid getting overwhelmed. At the end of the day, happiness is an inside job, and it is important for you to take responsibility of how you want your life to be, and take ownership of your ability to make choices to make yourself happy. It doesn't matter what messages have been instilled in you, trauma ranging from childhood to recent events could be preventing you from living in the present. However, it is never too late to change a belief that isn't serving you for one that does, and start living the life of your dreams. Peggy is here to show you how to become aware of the beliefs that have been holding you back so you can exchange them for ones that move you forward. Are you ready to start letting go of the beliefs that aren't serving you? Let us know in the comments on the episode page! In This Episode How to introduce positive self-talk into your vocabulary and actually use it The many ways feeding the 'wolf of destruction' shows up in your health and wellbeing Reasons to get out of the victim mentality and change your patterns to love yourself How to know if you are on the right path by measuring your physical reactions Going deeper into yourself to find what you want in this world and how you want to show up Quotes "Betrayal can be so devastating, but it doesn't have to be long lasting, and it doesn't define who you are in this moment unless you allow it to." (2:54) "At the end of the day, we each have a choice on how we want our life to manifest and how we want to show up in it." (6:34) "We are so forced in our culture to just take a pill to treat the symptoms and it will go away and we will feel better. Well you feel better temporarily but it comes back again and again, and worse each time." (13:44) "You are perfect right now. Maybe there are things that you want to change, however at this moment you are still this divine perfect creature, and it is important for you to begin to own that." (21:05) "If you really want to create that confidence you have to cultivate it, and it takes some mindfulness and good choices in order to do that." (27:19) Links 3 Minutes to Destress Exercise Integrated Life Plan Website Escape from Anxiety by Peggy Sealfon I Am Happy Now Ceramics Talk About Healthy Living Website Louise Hay Mirror Work Find the full episode post here: https://pbtinstitute.com/49 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

We have all been embarrassed or angry at one point or another and felt the physical sensation of our emotions rage through our bodies. But did you know that embracing these emotions for a mere 90 seconds could be the key to helping you make sense of your emotions to remove their power and start moving on? Dr. Joan Rosenberg is a cutting edge psychologist, TEDx speaker, member of the association of transformational leaders and much more, who has figured out the key to building confidence and emotional strength by embracing your unpleasant feelings. Throughout her research, Dr. Rosenberg discovered the core eight unpleasant feelings and created her Rosenburg Reset in order to help you move through your unpleasant feelings and learn how to apply those emotions to solve common psychological challenges like anxiety and fear. On this episode, Dr. Rosenburg shares how to gain your internal trust back after a betrayal, ways to identify your vulnerability and embrace it, and the importance of understanding your bodily reactions to memories and emotions to better resolve your feelings. While you may not be able to make sense of why a betrayal happened in your life, you can make sense of the impact and the meaning those events have had on you, and learn to move forward in a healthier and happier way. If you can experience and move through the eight unpleasant feelings, you can form a foundation of confidence and liberate your world to experience life with a greater sense of feeling alive. Dr. Rosenberg is a recognized thought leader and personal development leader who shares her practical tips and insight on ways to live a confident, resilient and authentic life that you truly love. Are you ready to ditch your attitude that may be holding you back and start living through healing? Share your story with us in the comments on the episode page. In This Episode Why you should be changing the language you use around trust in your relationship Using one choice, eight feelings and ninety seconds to move through unpleasant feelings How to gain the trust and confidence in yourself to be open, vulnerable and emotional Ways memory reactivates your biochemical sensations to make your feelings last longer Tolerating physical feelings associated with emotions to let them pass and find healing Quotes "Confidence is the deep sense that you can handle the emotional outcome of whatever you face or whatever you pursue." (4:32)"Here is the key to vulnerability, if you know that you can experience and move through the other seven feelings that I named, then you can handle vulnerability." (14:52) "When we allow ourselves to lean into and choose vulnerability, not only do we get more connected to ourselves, not only do we feel more liberated, not only do we feel more emotionally strong, we establish deeper connections with others as well." (16:46) "It is an experience of aliveness to experience both pleasant and unpleasant feelings." (20:15) "What we eventually come down to is realizing that we cannot undo what was done, and we cannot do what was undone." (25:07) Links 90 Seconds to A Life You Love by Dr. Joan Rosenberg Dr. Joan Rosenberg Website Emotional Mastery Dr. Joan Rosenberg TEDx Talk Grief: A Pathway to Forgiveness Dr. Joan Rosenberg TEDx Talk Find the full episode post here: https://pbtinstitute.com/48 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Tim Tedder entered into an affair sixteen years into his marriage and was equally as surprised by his actions as those closest to him. Tim decided to take a good look in the mirror to understand exactly how he had gotten to that place internally, as well as within part of a team. What he found was a lack of vulnerability and honesty, which he has since harnessed into a counseling career to help others avoid the regret that he has experienced. Get ready for a brand new perspective as we go inside the mind of a betrayer to gain an understanding of why someone betrays, what an affair looks like from a betrayers standpoint, and how to be honest with the mess that you have made to move on either as a couple or individually. Tim opens up about the shifting inner dialogue he had with himself that lead to his infidelity, signs that a betrayer is ready to change and heal versus one that has no intention to change, and how to gain peace of mind knowing that your partner's decisions weren't about you. Even in the worst situations, Tim believes that healing can still be possible as long as both people are willing to put in the work. By working with a counselor such as Tim you can navigate the road bumps of living with someone day in and day out, and learn how to work through change instead of shutting down. It is time to take responsibility for your actions and create a context where you can be truly open and vulnerable with your partner and with yourself. Tim is living proof that with enough awareness and an openness to healing, it is possible to learn from betrayal and move forward. Let us know how infidelity has impacted your relationship with marriage in the comments on the episode page. In This Episode Gain an understanding as to why someone betrays and the steps taken to get there Being honest about how you need to change and grow as a person and a couple Indicators that your partner is not willing to do the necessary work to heal with you Forgiving yourself for the underserved blame you may receive from your partner An exploration of insights and changes that may lead a betrayer towards healing Quotes "Friends and people around me said, 'hey maybe that's what you should do, you should be a counselor to help people get through things in a different way than you did'. So low and behold here I am." (5:19) "In my mind, I was creating this space for the possibility [to cheat] instead of stepping into my marriage in an honest and vulnerable way." (8:19) "Putting the blame on her was undeserved. And I wish more wives could hear that with greater clarity sooner." (11:38) "Although we would never want someone to experience an affair, we are very thankful for what it caused in our life because of the choices we made afterward." (20:57) "I want to be that person that can step into another person's life and help them make sense of things before they experience the regret that I did." (30:43) Links Visit the Special Affair Healing Breakthrough Page Here Affair Healing Website Mistakes Were Made (But Not By Me) by Carol Tavris Find the full episode post here: https://pbtinstitute.com/47 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Do you sometimes feel like you are too emotional, too stressed or overly sensitive? You are not alone. In fact, fifteen to twenty percent of the population feel this same way too, and it is not because you are crazy. Dr. Heidi Hanna has devoted her career to finding out exactly why some of us feel this way and is here to today to provide tools to help you manage your stress and live life as a happier highly sensitive person. The chief energy officer of Synergy, a company specializing in brain-based health solutions, as well as the executive director for the American Institute of Stress, founding partner of the Academy for Brain Health and Performance and a NYT bestselling author, Dr. Heidi has cemented her place as a top advisor on the power of using movement, meditation, and mirth to manage your stress over time. Dr. Heidi believes that by defining stress as the gap between your capacity and demand, you can learn how to take your stress and manage it to become a tool of productivity. Dr. Heidi advocates for a curious mindset when it comes to dealing with your stress and finding ways to make your stress work for you. Learn how to achieve stress mastery by viewing stress through your stress load, stress lens and stress signature, three primary questions to ask yourself to determine if you are a highly sensitive person, and how to train your negative bias to be more positive. Plus, explore the role humor can play in managing your stress, and how to prepare and protect your energy during stressful situations. While it may be impossible to eliminate all the stress from your life, it is possible to train your brain to handle stressful situations with more grace and ease. By employing tools such as preparing your mind before a stressful event and replenishing yourself afterward, you can build up your capacity to better cope with the challenges of life. Which of Dr. Heidi's suggestions is first on your list to try to better manage your emotions as a highly sensitive person? Let us know in the comments section on the episode page. In This Episode The difference between helpful short term stress and harmful long term stress Acknowledging the genetic differences that cause someone to be highly sensitive Differences and similarities between being highly sensitive and an empath What you need to do to protect and invest your own energy as a highly sensitive person How to build up your capacity to cope with the daily challenges of life Quotes "So many of us come to this type of journey trying to figure our own stuff out, and then we quickly realize that so many other people are struggling with similar things." (2:19) "The stress experience, what is happening in your brain and body, is trying to help you, and the more you can understand the why behind that and then make the small adjustments, you can start to take control." (7:06) "It's not just this theoretical 'you're just sensitive', it's that your brain and your body and your nervous system are wired in a way that is different." (14:16) "People tend to think taking care of yourself is selfish, and I personally think that taking care of your energy is the greatest thing you can do for the people around you because it is so contagious." (24:59) Links Recharge Mini Assesment Free 360 Stress Survey Dr. Heidi Hanna Website The Beyond Funny Project Website The American Institute of Stress Website The Academy for Brain Health and Performance Website The Highly Sensitive Person Website Follow Dr. Heidi on Facebook | Instagram | Twitter | YouTube Find the full episode post here: https://pbtinstitute.com/46 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

When faced with a challenge, you can always find a way for it to lead to an amazing transformation, it is just about the direction you want to transform into. Today's guest, Gurutej Khalsa, knows exactly that and is here to help us unwind the many layers of betrayal. Not only is Gurutej sharing some great tools on how to deal with betrayal, but she is also here to help you forgive yourself and start listening to what your heart is saying. Covering topics ranging from death and rebirth, magnetic fields and breathing techniques, we are providing you with a range of tools to help yourself move forward. With simple techniques on how to cleanse toxic people from your life and get over your betrayal, it is time to start trusting your intuition again and showing up for yourself. Gurutej believes it is important to understand that life moves in cycles. When you are in the depths of the betrayal you feel like you are in a hole that you will never get out of. Nowadays you have the capacity to find the support and tools to realize you are not going to be in this place forever. What tools have you used to help you move forward? Let us know in the comments section on the episode page! In This Episode How to learn to hear and trust your inner voice Taking your busy mind and quieting it The importance of being able to stay quiet 'Energy stealers' and how to avoid them Building a habit of reclaiming your power Quotes "What I define betrayal as is something we think should have, could have, you know would have happened, and it didn't happen that way. Or something that was and all of a sudden it wasn't anymore. And we feel like someone else did it to us on purpose." (1:14) "One of the hardest mantras I think anybody ever learns is its two things. One, don't take it personally. And it's not about you." (3:39) "We are so busy being busy that we lose the capacity to hear our subtle parts of our being." (8:34) "Betrayal usually feels like a death sentence of some kind. Something died, right? A trust died, a belief, whatever it was. So, it's like how do you transform that death into something that is much more vibrant and alive and helpful" (16:10) "If we just tell you something and you get inspired, in a couple of days the inspiration has worn off, maybe a week. But if you have tools and you use them then that's the best, you get your own experience." (23:25) Links Free Empowerment Guide Gurutej's website Follow Gurutej on Facebook | Youtube | Twitter | Pinterest | LinkedIn Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

After working as an ER doctor specializing in surgery for over 10 years while attending acupuncture school, Dr. Shiroko Sokitch found that her calling was leading her into the spiritual and emotional healing of Chinese medicine. She opened Heart to Heart Medical Center as a way to bring the many modalities of Chinese and Western medical practices together to bring her clients back to balance and wholeness. Dr. Shiroko Sokitch is truly the doctor who cares about you and is here today to share her wisdom on whole body connectedness and how to bring hope and healing to difficult health conditions. If you have ever been curious about how Chinese medicine works to connect your physical and emotional symptoms to find whole body healing or enjoy hearing about the transformative power of love, Dr. Shiroko is the woman for you. Find out how betrayal can impact your gut and create lasting health issues, why you need to be taking care of your triangle of wellness, and the truths behind Dr. Shiroko's 7 Keys to Defying the Odds. By viewing your body as an interconnected roadmap, and targeting the root cause of your physical health issues, you can unlock the deep emotional scars that may be playing a role in your symptoms. If you can accept our innate human need to love and learn to give love in return you can begin to receive the healing benefits and balance the rest of your life accordingly. Dr. Shiroko is here to help you realize the connection between the mind and body, and your ability for greater healing. Have you experienced physical ailments as a result of a betrayal? Share your story in the comments section on the episode page! In This Episode How and why our bodies can often mask anger as fatigue What Chinese medicine can do to help us when you have been betrayed Breaking down the process of moving past betrayal through physical treatment Exploring the foundational role your hormones, immune, and nervous system play How to search the internet to find answers for healing and hope Quotes "Betrayal is a big deal. And there are many levels of betrayal. And on some level, when you have certain betrayals, you feel completely betrayed by life." (7:50) "Chinese medicine involves your emotion and your spirit and your physical body. And so that is all incorporated into an acupuncture treatment, it helps shift the energy." (14:23) "For me, it's about love, like the number one thing is love. And what saved me when I was in that darkest moment was the love of the people in my life." (18:07) "The Chinese medicine idea of Chi, I call it love. The energy that holds our cells together, the energy that runs our lives, its love." (20:21) "Everything happens for a reason, and when something horrible happens it is really hard to believe that there is a reason. And sometimes you can't see it until the end until you have gotten all the way through it." (27:02) Links Healing When It Seems Impossible by Dr. Shiroko Sokitch with FREE bonuses Heart to Heart Medical Center Website Follow Dr. Sokitch on Facebook | Twitter | LinkedIn Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

After a childhood filled with family members struggling with addiction, Greg Johnson overcame these betrayals and has since dedicated his life to helping others learn how to forgive. A sober specialist in Los Angeles, Greg helps his clients rehab their hearts to find the power to stay sober. Today we are undressing all the ways in which betrayal can be related to addiction, how Greg's own first-hand experiences with substances helped him to forgive those who wronged him, and why you should embrace your emotions instead of run from them. Learn about why you should consider prayer and meditation to assist your healing, how to shift your perspective to open your heart, and why you need to feel it to heal it. No matter what, healing is possible. The journey to forgiveness and acceptance can be a struggle, but you do not have to go through it alone. When you open yourself up to help, you can begin to breakdown the barriers built up by betrayal and/or addiction, and start the path to true happiness. What part of Greg's story most inspired you? Let us know your thoughts on this episode in the comments section on the episode page. In This Episode Getting over the trauma and betrayal of having an addict in your intimate circle Aspects of addiction that can lead to betrayal How to recognize when you are healed and the work is done Reconnecting and listening to your heart Having trust in the healing process and believing in your self worth Quotes "The persons that are supposed to love one the most, they are the very person that is hurting the person the most. And that betrayal is just so deep, and it took a long time to process through that betrayal and the trauma of it" (2:39) "Going through my own experimentation first hand, it allowed me to not just have compassion, but to truly have empathy and to understand the power of addiction." (4:48) "I couldn't heal my own behaviors if I did not forgive and do that deep healing and forgiving work with my father. And that was the very thing that set me free." (9:56) "If we can just sit and be still and allow those feelings to move through us, the greatest gift is awaiting us on the other side." (13:15) "I said yes, I need help. And the flood gates opened up and that's when my life transformed and I was able to heal, forgive, and move to a place of absolute peace joy and love with this horrific life experience." (16:11) Links FREE "Strengthen Your Heart To Strengthen Your Breakthrough From Addiction" Meditation - Fill Out Form & Receive Gift By Email Al-Anon Love Soulutions Website Champion Heart Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Break

After finding herself in an abusive relationship that she wasn't quite sure how she got into, Brittany Blomsterberg realized she had to fully accept and love every part of herself in order to gain the strength to put herself first and get out. Today's episode is about loving all the parts of yourself, the good the bad and the ugly, because all of those emotions are part of what makes you, you. When you start to lose yourself you may begin to feel trapped. While your intuition is trying to get your attention, it can be hard to listen for if you don't know the right signals. Brittany is sharing all the ways you can begin to ask yourself questions that will guide you in the direction you want to go. Once you are able to look at your relationships and start making sense and meaning out of your situation, you can then begin to lead yourself to forgiveness. By embracing every component of yourself, including the darkness, you can be a more integrated and accepting person. What did it take for you to fully accept and love yourself? Let us know in the comments on the episode page! In This Episode Recognizing an abusive relationship and getting out of it How to begin to rebuild trust with your betrayer Being able to better support others through religion and spirituality Why you can't rush forgiveness or healing Paying attention to your emotions and intuition so that you can stay in check with your body Quotes "During the situation, I knew something was off like energetically I could feel it. But I didn't have the language and I didn't understand exactly what that was." (1:53) "There is an enmeshment there, and it's an identity. You know, losing your identity and if you start to become one with this other person who doesn't have your best interest, you know you can get very easily lost." (5:15) "It took me feeling empathetic for myself first. I started being gentle with me, and I started to acknowledge that there was nothing wrong with me." (10:43) "I do believe that this particular situation helped me so much in being able to support others in the abuse cycle. Especially women who feel like they're extremely strong and intellectual, and 'how could I get here how could this happen?'" (16:10) "Its a check engine light. It's telling you something that you need to pay attention to support your entire system. So listen to it, check in with it, be curious about it. Don't avoid it, don't be mad at it, don't disregard it. That is your own intuitive way of being able to protect yourself, support yourself, and making sure you are guided to what is most loving for you." (19:33) Links Brittany's Website Contact Brittany at [email protected] Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

Today I want to talk about trust because trust is one of the biggest areas affected when it comes to betrayal. I look at trust as a brick wall. This brick wall can take 10, 20, 30, 40 years to be built and to be constructed, and it can be taken down in a matter of moments. How does trust get to be rebuilt again? Brick by brick by brick, slowly, consistently and just over time, it cannot be rushed. When people say, "Trust is sacred, don't mess with trust," it's because it is so hard to rebuild, especially with that same person after you've been betrayed. We look at it and say, "Okay, well," after a betrayal experience, "I don't trust my betrayer. I don't even trust myself, because how did I not see this, know this, feel this?" It leaves us with this sense of insecurity. We don't feel safe because first of all when it comes to the other people if the people we trusted the most prove untrustworthy, who do we trust? When the ones we'd run to when other people are causing harm are in fact the ones causing the harm, where do we go? The combination of not being able to trust or not feeling safe enough to trust the person who hurt us and not even feeling safe and comfortable with our own judgment puts us in a really weird place. I get this question all the time, "Can I ever trust again," and, "How can I ever trust again?" The answer is, you can. It takes work, it takes time, but you can. I have this really simple-- Now when I mean simple it doesn't mean easy, it just means simple, recipe of how to rebuild trust, and it's a few steps. The way that I've seen it work well is in this order and in this process. The first stage is learning to trust in the simplest things. The simplest things, like the sun will rise every day, the sun will set every day. What you do is you choose something that you just know for sure will happen, and in knowing that that will happen and then it does, you can learn to trust that. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

At 18 years old Moira Hutchison was recruited by a group of so-called spiritual healers to help her harness healing intuition, escape feelings of depression, and receive business training. What sounded like a great opportunity at first turned into the realization that she had been taken under the wing of a cult. After escaping from an extremely confusing place both mentally and emotionally, she has turned her experience into a mindfulness-based life coaching business to help people who are feeling stuck to be motived to change their lives. Moira shares her incredible journey from the beginning to the end of her two years with the cult, how it taught her to tap into her inner wisdom and trust herself, and why gossip was one of the instigating signs of evil. An advocate for reaching out to those you care about, being willing to forgive and seeing beyond the surface problems in life, Moira's story is one of intrigue and inspiration. A story that moves from Edinburgh to London and Los Angeles, Moira's tale is unlike anything you have ever heard before and will motivate you to take control of your actions. A real-life example of following your gut, and one person's ability to make a choice to do something different, this episode is filled with awareness, openness, and trust. What surprised you most about the lessons Moira took away from her past experiences? Let us know in the comments on the episode page. In This Episode Reasons that lead to Moira joining a cult in the beginning When Moira realized the actions around her were manipulative What to be cautious of when joining a new group or community The importance of trusting your inner guidance and wisdom Tips you can implement today to learn how to receive your own inner voice Quotes "I didn't actually have anybody to talk this through with, so it leads to a lot of depression" (4:54) "I kind of felt like there had to be more, there needed to be more for me to kind of regroup and come back to that sense of using my skill set" (5:32) "I was thinking, 'what happens if that ever happened to me?', And that is where it really started to unravel in my mind." (18:05) "Each one of us knows the absolute truth. But sometimes it gets so screwed up, especially when we are talking about betrayal." (22:15) "It really leads to me developing my own intuitive skill, and to this day I rely on it completely" (25:05) Links Moira's FREE Inner Peace Kit Moira's Website Wellness With Moira Website Contact Moira Here Follow Debi on Twitter Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

Toxins are everywhere and wreak havoc on us physically, mentally and emotionally. Here are 7 ways to detox from the areas where toxins are likely to be impacting you the most. 1 - Foods: Nutrient void, chemical laden, processed "sub food" have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you'd feel if you detoxed from "Frankenfoods" that were loaded in chemicals and stripped of their vital nutrients? Imagine how you'd feel if you detoxed from products high in sugar, the unhealthy fat found in trans fats, vegetable oils and hydrogenated oils? How would you feel if you detoxed from an addiction to soda, candy or caffeine? Consider how much better your body would perform without the steroids and antibiotics found in most dairy or if you eliminated GMO's (genetically modified organisms) from your eating plan? What we eat is at the root of what's creating health and wellness or illness and disease. If your diet is filled with unhealthy chemicals, preservatives, sugar and more, it's impossible to look, feel and perform at your best. So what do you include? Include: Whole, real, nutrient-dense foods. Choose to not eat anything from a package or box. If it has a label, check to see if there are ingredients that sound like a lab experiment and consider what these ingredients are doing once they're inside of you! Become a savvy label reader or better yet, stick to things your grandmother would have cooked with or would have recognized as food. Do you think she would have added Butylated Hydroxyanisole (BHA-added to prevent spoilage) to her apple pie or would she just have encouraged you to have a slice when it was fresh out of the oven? 2 - Products: Cleaning products and beauty products can be loaded with harsh chemicals and detergents. They can contribute to long-term health effects, such as cancer, asthma, reproductive disorders, hormone disruption, and neurotoxicity. The sudsing agents found in chemicals like diethanolamine (DEA) and triethanolamine (TEA) can form nitrosamines, which act as carcinogens that penetrate the skin. So what can we do? Include: Greener options and products that are chemical free. Think about it: If it says "danger", "poison" or "hazardous to humans and domestic animals" on the label isn't that a sign we shouldn't be using it? 3 - People: If you surround yourself with people who are negative, critical, judgmental and pessimistic, can you really be surprised if you feel deflated, depleted and uninspired? If your group is gossiping about the latest breakup, spending their time complaining about their lives (while doing nothing to improve it) or criticizing others for what they have (while they may secretly want those same things) is it any wonder why you may feel stagnant, unmotivated and not feel very good about yourself? So what do you do? Include: Surround yourself with people who are supportive, inspiring, loving and kind. Join groups with like-minded positive people, network to expand your circle and steer clear of the naysayers and energy vampires. Can't find these positive, like-minded people? Start reading and learning about inspiring people, then find out where others who read these same books and learn from these same people hang out. Maybe there's a conference, class or online forum? It's been said that we're the 5 people we spend the most time with. Find those that uplift you, support you and encourage you to be the best and highest version or yourself and watch your best self emerge. 4 - Media (TV, print): Any media that has you feeling tense, anxious, fearful and afraid is keeping your stress response turned on and will create physical, mental and emotional wear and tear. Is it really necessary to know about the celebrity club fight, plastic surgery or cheating partner? These images do nothing to boost our confidence, self-esteem or personal development while having us feel "less than", not as beautiful, not as wealthy or not good enough in some way. Include: Commit to watching or reading any media that promotes a healthier, happier you. There are plenty of channels where you can learn how to cook, decorate, learn about a different culture, striving entrepreneur or heroic story. What we feed our minds, we become so be careful about what you're allowing into your awareness, into your subconscious…and into your life. 5 - Thoughts: Negative thoughts like I'm so fat, dumb, lazy or unlovable keep us safe, stuck and small. Is it any wonder why we're not going for that new opportunity, why we're not speaking to that potential partner or why we're accepting less than we deserve because of the negative self-talk we play in a continuous tape-loop in our head? So what can you do? Include: Commit to including more empowering thoughts like: "I'm working towards a healthier body each day", "I'm smarter than I give myself credit for" or "I'm not lazy, I just don't like doing that task!" Think better and bol

Renee Richetto-Grul was betrayed by her entire community because they didn't believe what she knew to be true. After years of sickness, recreating her life and discovering medical cannabis, Renee is finally understanding her body and creating the life she deserves. Now a holistic cannabis practitioner and functional medicine health coach, Renee is sharing her story about how alternative treatments lead to betrayal, and also saved her life. If you have ever been curious about how medical cannabis works or are ready for an inspiring story about turning your life around when everyone has betrayed you, this episode is for you. Renee is getting real about what it is like to be left totally alone, being truly ready to forgive, and changing your life for the better. Has medical cannabis played a role in your healing journey after betrayal? Let us know in the comments on the episode page! In This Episode How baking soda and apple cider vinegar helped Renee understand cancer Becoming ready to forgive by setting boundaries Why energy drinks may be slowly killing your adrenals The benefits of medical cannabis and their ability to help heal Understanding and being open to alternative methods of healing Quotes "I was elated to have to potentially have an answer as to why I was so sick. And I contacted my family and I was told, 'Renne that's not what's wrong with you'" (13:02) "One of the most difficult things for me is if somebody doesn't believe me. I almost take extra efforts to ensure a person and I are on the same page" (18:51) "People when they say 'you are here for a reason, you are here for a reason' and that's very true. My faith really got me through this" (20:17) "Without a doubt, our bodies were created by our heavenly father for the use of medical cannabis" (26:24) Links PhKillsCancer.com Simply Orchestrated LLC Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

Hi, everybody. Today, I want to talk about a concept called wabi-sabi. I'm going to read the definition, and then I'm going to show you how this relates to betrayal. Ready? In traditional Japanese aesthetics, wabi-sabi is a worldview centered on the acceptance of transients, and imperfection. The aesthetic is sometimes described as one of beauty that is imperfect, impermanent and incomplete. It is the concept derived from the Buddhist teaching of the three marks of existence, specifically impermanence, suffering, and emptiness or absence of self-nurture. Characteristics of the wabi-sabi aesthetic include asymmetry, roughness, simplicity, economy, austerity, modesty, intimacy, and appreciation of the ingenuous integrity of natural objects and processes. What I love so much about this concept is it's a celebration of the imperfect. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

When experiencing a time of trauma or stress, it can have a large impact on our body, especially your thyroid function, adrenal health, and metabolism. This response goes back to our early ancestors and the need for stress responses that change the way we metabolize food. Factors such as insulin, cortisol, and inflammation can all play a role in how your body is functioning. Dr. Alan Christianson understands this process and helps his patients get out of the yoyo diet cycle. If you are struggling with your weight, are a constant dieter with no results or have recently gained some pounds after trauma, Dr. Christianson is here to explain how the diet industry betrays us and what you can do to reset your metabolism and get your body back to functioning correctly. Dr. Christianson is here to help us understand what adrenal fatigue really is, what you should be asking your doctor to test for in your thyroid and liver, and how to get out of your 'wired and tired' pattern. By keeping your microbiome stable you can withstand stress better and be more resilient. Dr. Christianson is here to provide steps on how to reset your metabolism and get your health back together with your liver and cortisol. Are you ready to take steps towards deep healing your internal functioning after a betrayal? Let us know in the comments on the episode page! In This Episode Why your stress response is often focused in your gut and belly What you should be eating to support your liver functioning Signs that let you know you are on the right path with your internal health How betrayal and trauma can increase your body's stressor signals Habits you can implement on a day to day basis for your health Quotes "I don't know if this has been a deliberate act in any part of the [diet] industry, but overall, the industry does just set people up to fail" (6:41) "In general a good way to gauge if weight loss is working is to know how much of it is really waist lost" (10:43) "You want to dedicate some time towards the project of really changing how your system works" (21:49) "It's never welcome and no one ever wants to build character through trauma and through stress and betrayal. But at the end of the day when we do come back, we are stronger" (24:53) Links The Metabolism Reset Diet by Dr. Alan Christianson Dr. Christianson Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

My research involved those struggling to heal from the trauma of betrayal. At the beginning of my participants' healing journey, their perception of success may have involved simply getting out of bed and facing their day. Yet, as they healed, their perception of success shifted to feeling safe, secure, regaining their health, finding the gift left in the wake of their trauma, and rebuilding their life. As the perceptions of my study participants changed as they moved through their experience, my perception of success has changed as well. This experience has led to an entirely different perception of success and one that I believe is needed so desperately today. What is success? The newest car, the biggest house, the prettiest face or the most perfectly behaved children as determined by societal standards? If so, who are we when those external measures fade over time? If your measure of success is achieved through the accolades others bestow upon you-who are you when you no longer receive those accolades? If your measure of success is judged by what you collect, what happens when you stop collecting? If success is achieved at the expense of family, integrity, connection, meaning or contribution, can it really be considered a success? Who are you if you come in last place if you don't raise your hand if you take a longer route or travel a different path? What became so apparent during this journey was how fleeting and empty external measures of success can be, especially when we understand that we're feeding the unrelenting needs of the ego versus nourishing ourselves fully with our soul's calling for deep, rich and meaningful experiences. How has this created a new definition of success? Here's what I now see so clearly. When you can enjoy the quiet of your own company, that's success When you can easily open your heart for someone in need, that's success When you can think about those you love as a smile curls your lips and a warmth envelops your heart, that's success When you can surrender and grow comfortable with the discomfort of the unknown, that's success. When you think of giving up, giving in and going back to what was old and familiar…then refuse and remain on your journey forward, that's success. Success is facing your fears, slaying your dragons, healing your wounds and loving yourself. Success is thanking your ego for trying to protect you as you choose to trust the voice of your highest self instead. Success is knowing that even if you have nothing, you have everything you need to create a life that's rich, fulfilling and beautiful. Success is the outpouring of love from within, regardless of what external signs of validation you receive. Success is using your biggest obstacles as the catalysts to reveal your greatest gifts. Success is knowing that you are worthy, deserving and lovable…simply because you exist. Hellen Keller said: "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Here's my wish for you: May you use your skills and insights to drive humanity forward May your new insights light a path to the trail you're now ready to blaze May you reflect with pride on how far you've come, then lovingly allow for your next and most exciting chapter to unfold. May you serve as a role model and mentor, enthusiastically yet humbly sharing your light so that others are inspired to do the same You got this. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

Are you sick of living with symptoms like depression, fatigue, hormone imbalance, weight gain, and chronic pain, but don't know how to fix the root cause? Like so many other women, Dr. Anna Cabeca was experiencing this and realized her ability to reset her own hormones and improve her mind and body, and has been passionate about sharing this knowledge with women ever since. When going through a betrayal, our entire bodies are impacted. While you may be living a happy life on the outside, hormones such as cortisol and progesterone are playing a large role in how your body is reacting to your stored trauma and memories. It is only by understanding the role our hormones play in our physical and mental health and finding a balance both internally and externally that your body can once again be at peace. Dr. Anna is here to give some insight into the hormonal chaos a betrayal can cause, how you should be working to nourish your body to improve mental clarity, and finding natural ways to decrease cortisol and increase oxytocin. If you are looking for a sense of peace, wanting to connect with those around you, or hoping to create disciplines and practices that support you, Dr. Anna is here to help guide you. What is the first step you are taking towards making a change? Let us know in the comments on the episode page! In This Episode Understanding the internal connection between physiology and behavior Discover healthy seeking behaviors to increase your oxytocin naturally How to prioritize and find joy in connection with others again The three animals in the Andean philosophy associated with life's journey Why changing what time you eat dinner could improve your sleep and energy Quotes "For too many of us and for too long, that hormone tends to run amuck and destroy many of our hormonal relationships" (1:44) "How we deal with this transition time, the mental framework we put around it, that helps [your bodies physiology]" (6:25) "It gives us information about how our emotions are affecting our physiology, how our nourishment could be affecting our physiology, and you know sometimes we think we are doing everything right but we aren't seeing an improvement, and little itsy bitsy steps make it" (20:50) "When we are going through a stressful state it is imperative that we really support our bodies natural hormone production in these ways" (21:51) "No matter what you have been through or what you are feeling right now, never give up hope" (25:26) Links Breeze Through Menopause Masterclass The Hormone Fix by Dr. Anna Cabeca Dr. Anna's Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

If you've seen the movie "Groundhog Day" Bill Murray relives the same day over and over again. At first, he's baffled, then angry and eventually he starts having a little fun with it as he realizes he can use the day to create whatever type of experience he wants and if it doesn't turn out well, no big deal, he can try again tomorrow. So many of us walk around with "Groundhog Day of the Mind". With this firmly in place, we have the same thoughts which lead to the same emotions, the same behaviors which create the same responses…day after day. What I find so interesting about this is that we struggle to understand why things aren't changing, why we're still stuck with the same habits that are leading us to frustration, illness, and unhappiness. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Did you know that your sense of smell is 100 times more powerful than any other sense, or that your sense of smell is also connected to your sense of survival? All of this can impact how we are triggered by emotional trauma linked to betrayal and can be harnessed to become a wonderful healing tool. Dr. Mariza Snyder is a functional practitioner, author, and hormone expert who is passionate about essential oils and their power to heal and is here to share her wealth of knowledge with us today. Essential oils are a simple and doable strategy to include in your daily routine when you are overwhelmed, exhausted, or unsure. Today Dr. Mariza is sharing her favorite essential oils for conquering stress, anxiety, anger, forgiveness, and more. She is also explaining how best to use them for emotional healing, how to ensure you are living your life by your own design versus proving people wrong and why you should be clearing a space for emotional wellbeing. Dr. Mariza is shedding light on the science behind how essential oils affect the neurotransmitters in the brain and how they can provide you with the ability to select the mood you desire. If you have ever been curious about essential oils and don't know where to start, or are looking for something easy that you can implement today to start making a positive impact in your life, Dr. Mariza is the answer you have been looking for. Have you experimented with the wonderful world of essential oils? Let us know in the comments on the episode page! In This Episode The important role forgiveness plays in the healing transformation Listening to your inner voice instead of living to prove a point Why positive and negative emotional memories can be triggered by smell Top essential oil blends and scents to help with emotions of betrayal How to let go of betrayal and accept forgiveness with the help of essential oils Quotes "It was through a lot of healing and just a lot of self-reflection on what it meant to make me happy, that really steered me in this direction" (3:28) "The big secret to radical self-healing is self-awareness, recognizing what's happening" (7:37) "I felt like I was in my true purpose and true calling for the first time in my life like I finally heard what I was really meant to do in this world" (14:44) "Everyone needs a little extra courage, a little liquid courage, a little essential oil courage" (28:08) "[Essential Oils] really kind of dispel some of those feelings that we women tend to hold onto, that don't allow us to step into our power" (31:44) Links Purchase The Essential Oil Hormone Solution Here Essentially You Podcast Dr. Mariza's Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

January 1st brings with it more than just a date change. Very often as we ring in the New Year, we ring in a desire for newness- a hope to start fresh, to reach goals where we might have fallen short, to right wrongs, and to give ourselves another shot at achieving what we envision for our lives. Our goals are often pretty noble: Physically- Most people want to be a healthier and stronger version of themselves. Gym and weight loss memberships soar. Workout areas are packed with hopeful, eager participants who have no doubt that they'll achieve their goal in the next couple of months, whether realistic or not. Mentally- We are prepared. It's okay that last year didn't turn out as planned. We have a fresh new slate upon which to write a whole new script. Our goals are fueled with the belief that anything is possible, and we have a whole brand-new year to achieve what we were not able to in the past. Emotionally- New beginnings bring us hope. There's some inherent excitement at being able to start over. We purchase new calendars, new appointment books, and new journals. This, this is the year we are going to get grounded, centered and secure. Our new selves will allow us to enjoy relationships at a deeper, more authentic, and fulfilling level. Dating sites enjoy an increased flurry of activity as our new-found optimism fuels an expectation and anticipation that the partner who has eluded us in the past will be found. Spiritually- Time for meditation, yoga, and connecting with Spirit has made it onto our calendars. Mantras are developed, affirmations are said, spiritual practices are established. Since 600 BC we have used this time, culturally symbolized with the Baby New Year, to believe that we can create the life we've always wanted…even if we haven't been able to create it until now. Then…February hits. Slowly but surely, the gyms are less crowded. The concept of writing a new script has somehow fallen into the recesses of our minds. The calendar and appointment books are now filled with the same things we fill them with every year. The beautiful clean pages are filled with cross-outs, penciled in responsibilities and last-minute additions. Meditation time has been replaced with hitting the snooze button and our greatest mantra becomes, "Oh, God" or one that helps us release frustration and exasperation. What happens between January and February 1stand why does it happen to so many of us- even with such noble of goals? The truth is that it's impossible to create a new reality or a new life when the same old you shows up. As much as you would truly like or want to change the conditions of your life, it's impossible if nothing has changed within you- the co-creator. Dr. Joe Dispenza, world-renowned scientist, teacher, lecturer, and author, explains this beautifully when he explains how if you bring all of your thoughts, beliefs, and emotions of the past into the present, you can only recreate what you have always known. We see this so often in relationships. Someone wants a loving, healthy, and fulfilling relationship to make them happy. They may even truly believe that they are worthy and deserving of a great relationship but the truth is that if they are not happy, healthy and whole within themselves, they're not going to find it outside of themselves- regardless of the nature of the relationship. That is one of the many reasons I love the work that I do with betrayal. Very few people have never been betrayed, and betrayal doesn't always leave an indelible mark on our hearts. For the purpose of my study, I defined betrayal as the breaking of a spoken or unspoken rule by someone who has put his/her needs before your own and your wellbeing. Understandably, what I found in my study was that the deeper the relationship, the more dependent you were on the betrayer, the greater the wound of betrayal. If you are betrayed by an acquaintance, it won't have the same effect as being betrayed by a best friend, partner, or spouse. I also learned that the wounds of betrayal can run so deep, that people can stay "stuck" for months, years, or even a lifetime. So think about it, how do you show up for happy, healthy, fulfilling relationships when you aren't showing up that way? Betrayal can leave us feeling sick, stuck, small, vulnerable and struggling with what I've identified to be Post Betrayal Syndrome™. In addition, to being able to recognize the symptoms of Post Betrayal Syndrome, I have also developed a tried and true process that will move you from Betrayal to Breakthrough so that you can be your mental, physical, emotional and spiritual best. So much so that I even created the Post Betrayal Transformation (PBT) Instituteto help people heal from betrayal. As much as we would love to simply wave a magic wand and create the life of our dreams, it doesn't work that way. The New Year is a beautiful time to start fresh, and the hope and enthusiasm it brings is inspiring and challenging. When working to achieve those new

Anna Miranda is an intuitive coach who has dedicated her life to the study of metaphysics and utilizing many forms of intuitive arts to spiritually coach those looking to discover their true potential. Aside from her resume, Anna was pivotal in my betrayal journey and helped me realize the true purpose of my betrayal. Today, Anna is here to rediscover my healing journey, and share her wealth of knowledge with you. If you have ever been curious about creating soul contracts with yourself, partner and family, how to gain absolute faith and trust the universe, or get a closer look into how I dealt with my betrayal, this episode is for you. Anna is an advocate for believing in yourself, listening to your soul to tell you what to do next, and getting outside of the victim mentality. By letting go of the shame and embarrassment that goes along with sharing your betrayal, you can stop hiding and embrace and trust all aspects of 'what is'. While vulnerability may be scary, it is the only way to fully unlock your true potential and ability for love. It is time to rediscover your vibrant self, and Anna is here to help. Are you truly open to vulnerability? Let us know in the comments on the episode page! In This Episode Learn how to trust in your intuition again Realizing your betrayal as a gift to unlocking your true self Why sometimes you have to lose what that means the most to make a change How to 'find the gold in the trauma' Becoming truly selfless and vulnerable through soul contracts Quotes "I remember thinking explicitly, I don't trust certainly him, I don't trust myself, at least let me trust in the universe. And Anna seemed to have this direct line" (3:04) - Debi "My only job is to help you tap into what you already are, to the essence of your being. That we tend to forget when we are in trauma" (4:00) - Anna "In soul contracts, we don't see obstacle or pain as a bad thing, we actually see it as a grand opportunity that your soul set forth way before it was even incarnated in this lifetime" (8:22) - Anna "It wasn't enough for me to heal personally. The injustice of it was so gigantic for me, that I said if I can heal from this I will have to do my best to heal as many people as I can" (24:55) - Debi "True authenticity has to come from a place of vulnerability" (33:31) - Anna Links Anna Miranda's Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

A crisis, tragedy, illness or trauma can blindside us. It can take the wind out of our sails, stop us in our tracks, and leave life as we know it changed forever. It can wreak havoc on us physically, mentally and emotionally as we do our best to recover from the shock from what we never saw (or weren't willing to see) coming down the road. While these types of life-altering experiences can shake us to the core, have you ever considered the idea that they may possibly be the perfect catalyst for change or even…a gift? For many of us, our lives don't change unless they have to. We plod along going about our business and rarely stop to consider how we've been living. Many go through life almost sleepwalking; numbly and mindlessly getting through each day. We may go years in an unfulfilling job, with mediocre relationships, loveless marriages, poor health, low energy, and little joy. We may never have had the confidence we needed to pursue a unique skill that may have led us to discover our greatest passion and purpose. We may have spent our adult lives being too afraid to pursue an exciting opportunity or travel on an unfamiliar path that could have led to something spectacular. We may have put our lives on hold as we wait for the perfect time, season, reason or person to inspire us to take a bold step or make a big move. For some of us, we may have been so caught up in the details of our day that we were unable to see more than getting through our daily "to-do" lists. We do this day after day after day after day…until something wakes us up and somehow inspires us to take a different approach and begin the process of making a much-needed change. What is that something? Often it's a crisis, tragedy, illness or trauma. We often look at a crisis as a huge and negative disruption in our lives, one that throws us and we wonder if we'll ever recover from it. But you've heard the saying "as one door closes, another door opens." Well, that door probably closed because of a crisis, tragedy, illness, trauma or, maybe even just a major disappointment. It could have closed because that relationship finally ended, that diagnosis was just given, that business just took a turn, you had to make that major decision, or you got that phone call you hoped would never come. In either case, because one door closed, a new door was revealed. A door you may never have seen had that first door not closed. A new door, ready for you to open; leading to a very new, very different and possibly very welcomed chapter in your life. Why? Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Even if it looks like you have it all from the outside, what is happening inside your body can often not match up. If you are feeling trapped or stuck by societies constraints of what you 'should do' and are looking for a way to connect back to your inner self, Lucinda Bakken White is here to help. After leaving a dream job at IBM and sinking into a deep suicidal depression, Lucinda realized that she was denying her own authentic self in order to conform to what society told her to do. After embracing her anger and finding the motivation to become her true self, Lucinda dedicated herself to helping other women rediscover their passions. Lucinda believes that when you connect with your authentic wildness there is a natural energy that enlivens you from the inside out, and she is sharing how to get in touch with that version of yourself today. It might be scary to deny what you have been taught, but questioning what you know and coming up with a new belief can be powerful, not frightening. If you are having a crisis and feeling trapped, Lucinda is a kind voice of hope to help you get your life back to balanced. By checking your energy and tapping into who you truly are, you can live the life you have always dreamed of. Do you struggle with the pressures created by society? Let us know where you are at in the comments on the episode page! In This Episode Why you may be betraying your authentic self without knowing it How looking at anger as a motivator can help get you moving Discovering your childlike authentic self and embracing your inner wildness Creating instead of focusing on the problem and getting out of your routine Getting in touch with your animal symbol to better understand yourself Quotes "We want to feel loveable and fit in. So we end up conforming to other peoples rules. The rules of the society, our culture, our family. And we deny our authenticity on the inside" (3:57) "I always come full circle with tragedy and obstacles in my life as 'oh this lead me here and without this happening, I wouldn't have gotten here and I learned so much and it is really not about the other, it is about me'." (10:21) "I always look at everything now as an immersion. I don't know it unless I am immersed in it. (16:05) "Wild just implies movement, and the only thing constant in nature is change. So we are meant to be constantly moving on that wheel" (20:43) "Our authentic self actually has a gift that we are meant to share with the world to be a better place, and that gives our life a higher purpose and deeper meaning (23:04) Links Confessions of a Bone Woman by Lucinda Bakken White Lucinda's Inner Wildness Guide Website Lucinda's Weekly Blog Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

When we think of trauma, we often think of tragic accidents, natural disasters, the death of a loved one or a frightening diagnosis. These situations rock us to our core, shatter us as well as everything we've counted on. Yet, there's another type of trauma that can rock us as well and it happens when those we've trusted and/or were dependent upon betray us. It's called "betrayal trauma." For example, a child experiences sexual abuse from a relative, your partner steals the company funds, your spouse has an affair, your best friend lied to you. These traumas may range in severity but regardless, they all hurt because these betrayals destroy our trust. They shift our perspective, change how we view others and the world and leave us questioning our relationships and ourselves. How can you cope with betrayal? Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough

Often we define ourselves by our relationships, so when they crumble, we are left unsure how to rebuild everything around us. Suzanne Borelli experienced her own marital trauma and has worked every day to put aside her negative self-esteem to turn around her life for the better. Now in the best state of her life, Suzanne was a member of my 'Fab 14' Ph.D. study, and her contributions helped unveil discoveries around how women deal with betrayal. Today Suzanne is opening up about how she picked up the pieces, why you should make sure to put yourself on the list, and the importance of self-awareness, plus so much more. Our betrayal does not define who we are or our future, and Suzanne is all about taking micro steps towards creating a better situation for yourself. Through her experience, Suzanne has become passionate about helping other women process their own grief and come out swinging on the other side. An advocate for prioritizing self-care, focusing on being thankful and taking note of your daily actions to improve yourself, Suzanne is a bright light and inspiring example. Have you experienced a betrayal similar to Suzanne's? Let us know in the comments on the episode page! In This Episode The three discoveries made during the 'Fab 14' study Creating a new set of your own rules after betrayal The difference between a post-betrayal transformation and post-betrayal syndrome Why your biggest crisis can reveal your greatest gift Doing something for yourself every single day to make you feel better Quotes "If I could be of service and if I could help other women with the same struggle, I really wanted to be a part of that" (2:58) "I realized that the pain of staying where I was stuck, that pain was much stronger than any of the pain of trying to experience something new" (8:43) "I feel like my loved ones get a better version of me if I have self-care every day" (14:42) "I was very mindful of okay, this has happened, how can I conquer this or how can I work with this?" (20:43) "Part of this experience has rebirthed me or woken me up and I just feel really happy and lucky" (24:37) Links Feeling Fantastic Today Feeling Fantastic Today on Facebook | Email Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

So things didn't go as planned. In fact, you may be looking at what seems like a colossal failure. It can be so challenging to pick ourselves up after falling down (repeatedly) and being someone known to "run enthusiastically in the wrong direction" I feel your frustration. Sure it's easy to give up and give in but here are 7 steps I've found really helpful to get back up again. Acknowledge it: Trying to pretend like it didn't happen may seem like a worthy goal but it's a recipe for prolonged pain. Here's where the saying "what we resist, persists" comes in really handy. By facing it, acknowledging it and looking at it squarely, you're able to see it clearly. Only when we can see things clearly are we able to learn and grow from what we've seen. Ruminate don't marinate: The process of rumination is when we go over an experience in order to make sense out of the situation. This can be really helpful to a degree. Once we've made sense out of it, it's important to move to the next step before we start marinating in it. Ruminate for too long and it becomes a very comfortable and familiar space and that's not where you want to stay. Use the information to see why something happened, possibly see what areas need to change for next time, but get out of that space before it's too cozy to leave. Learn from it: An experience is useless unless we learn the lesson it left in its wake. Did you learn you needed more support, more time, more direction or different resources? Do you see that the timing was off, your boundaries weren't specific enough or there was a challenge with communication? Here's where we're usually really hard on ourselves but try to approach this by speaking with yourself how you'd speak with a friend. I'm sure you wouldn't berate your friend, telling him/her how dumb their idea was and why they deserved to have it fail, so don't do that to yourself. Love, compassion, and patience are what's needed for this phase. Try a different approach: A willingness to change and doing something different is the only way to bring about a different result. It could be a different approach, a different method, a different level of support or even a different level of thinking. Changing how you think/act/react will ensure a different result next time. New rules: So you've looked squarely at your experience, learned from it, and know what you need to do differently next time. Now it's time to create some new rules if not for others, for yourself. What do you insist upon this time? What's a deal breaker and what needs to be in place before you invest your time, money, effort and energy again? Do you need to know your idea is divinely inspired, more strategically coordinated or better timed? Get those rules set so you're clear. It'll also give you more confidence when you try again. Forgive: Resentment is one of the most physically and emotionally destructive emotions we can have. It suppresses your immune system, creates accelerated aging and wreaks havoc on your body and mind. Whether that means forgiving yourself or forgiving the person who hurt you or let you down, forgiving and letting go of that resentment helps you let go of the pain and clear the space for a new beginning. Trust the process: I know it can seem like nothing ever goes your way and you're destined to spend a lifetime trying to get it right but the reality is, the universe is conspiring in your favor. Believe that, trust the process and watch it eventually unfold. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

There is a reason you are having physical, emotional or mental pain that you might not understand. Sarah Weiss has been trained by spiritual masters from many traditions and uses her skills and a medical intuitive to bridge the gap between symptoms and relief. After 45 years of committed learning about awakening high-frequency awareness, subtle energy perception, and self-empowerment, Sarah is empowering others to awaken their own healing capabilities through healing. Today we are diving right into how our bodies are connected to greater things happening around us, and why it might be playing a big role in your overall health. Sarah is sharing the power of the collective, how to use your body to take painful memories and turn it into positive energy, plus so much more. The more we tune into our intuition and the subtle energy of our beings, the better we are able to connect to our inner truth compass and live in a safer state. Sarah is walking us through what it takes to connect back to your truth and work to clean out your system every day. A unique and interesting perspective, Sarah is sharing her wealth of knowledge with us on this episode. Does Sarah's description of an Empath relate to you? Let us know in the comments on the episode page! In This Episode Why your body may be responding to threats that you forgot existed Tuning into the flow of positive energy in your system Taking on other peoples emotions as an Empath and how to protect yourself Why some of us are more susceptible to other peoples energy than others How betrayal can affect your mind, emotions and especially your body Quotes "Betrayal is something that usually your body knows about, your intuition knows about it, long before your mind knows about it" (3:33) "Tuning in to your body becoming more embodies actually helps you feel safer than if you dissociate" (13:07) "I love to think of a loving Mother Earth taking in that energy through her heart and loving me back with beautiful energy" (25:10) "Betrayal is in the water we drink in the air we breathe, and so a lot of it is not personal, it is ignorance. It's real ignorance." (31:40) Links SpiritHeal Online Website Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Let's face it, change is hard and within change is the inherent fear factor- leaving what we have known and are comfortable with and not knowing what the future will bring. Of course, the more comfortable and content we are with our situation, the more difficult it is to make the adjustment. Yet even knowing that change in life is inevitable, it very often still fills us with a sense of grief. Losing a friend, job, or opportunity understandably fills us with tremendous sadness, as a break-up, betrayal, or disappointment can, but even seemingly happy occasions can be just as traumatic. Especially if they are situations that force us to move from one stage life to another. Graduating from high school or college, leaving a job or moving to a new location, birthdays, weddings and retirement can fill us with distress. Leaving what we've known, are used to, and are comfortable with, whether good or bad, can lead us to that overwhelming sense of loss and/or anxiety. The crux of the anxiety associated with change comes from the fact that we feel that we are losing something. At times, we may even feel that we have no control. Shifting that paradigm will go a long way to making the process smoother and less painful and it really isn't as hard as you may think. Links: Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough