Forever FAB Podcast

On this segment of 15 Minutes of FAB I'm talking about French Girl Eye Serum! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Stay the course; Find your place of gratitude daily; Revel in what brings you joy; Hydrate; Dance as if no one is watching; and if someone is… who cares?! For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com. For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com. Credits: Fashion: suede dress by Drome; boots by Coach Makeup: Ilana Aulov for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Stay the course; Find your place of gratitude daily; Revel in what brings you joy; Hydrate; Dance as if no one is watching; and if someone is… who cares?! For more fascinating stories of inspiration and celebration, please buy Patrick’s book, That’s What Friends Are For: On The Women Who Inspired Me, available at dorpiebooks.com and on amazon.com. For holistic beauty tips or to set up an appointment with me to discuss your beauty transformation, go to ElementsandGraces.com. Credits: Fashion: suede dress by Drome; boots by Coach Makeup: Ilana Aulov for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Listen to the Forever FAB podcast! Own your genius; Align your work with your values; Anchor in your impact; Do all things with joy. If you want to feel inspired and are ready to dig deep and shine bright, visit AminaAlTai for a free consultation. Credits: Fashion: sweater dress by Gucci; stockings by Swedish Stockings; boots by Stuart Weitzman Makeup: Alanis Vega for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Meditate; Rest; Tell the truth; Move/Exercise; Eat well with whole, non-processed foods For tips on living a more beautiful life, visit ElementsandGraces.com. Credits: Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino Hair: Amoy Couture Hair Salon Makeup: Nana Kumi For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Meditate; Rest; Tell the truth; Move/Exercise; Eat well with whole, non-processed foods For tips on living a more beautiful life, visit ElementsandGraces.com. Credits: Fashion: dress by Antonia Berardi; tights by Donna Karan; shoes by Valentino Hair: Amoy Couture Hair Salon Makeup: Nana Kumi For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Drink a lot of water; Laugh a lot; Have a really good pair of shoes; Find your joy; Embrace the family you choose as well as the family you are born into. You may purchase Victor Glemaud’s creations at Saks Fifth Avenue, Moda Operandi, Nordstrom, Neiman Marcus, and Shopbop. Credits: Fashion: dress by Victor Glemaud; sweater by Victor Glemaud; tights by Wolford; boots by Gianvito Rossi Makeup: Yasmin Rodriguez for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: God/prayers, meditation: find and keep your center; Practice self-love and self-care; Eat well; Keep great relationships; Live within your means. Credits: Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada Makeup: Ilana Aulov for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: God/prayers, meditation: find and keep your center; Practice self-love and self-care; Eat well; Keep great relationships; Live within your means. Credits: Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada Makeup: Ilana Aulov for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Smile/laugh/use humor; Be kind; Surround yourself with your tribe, friends, family; Exercise; workout for your well-being; “You kill more flies with honey,” so let go. Visit TheStyleThatBindsUs.com for style tips, blog, and fashionable interviews. Credits: Fashion: dress by Victoria Beckham; stockings by Wolford; boots by Prada Makeup: Ilana Aulov for Blushington For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Learn more about what you may do to improve your skin, your health, and your DNA by reading Dr. Fine’s book: Cracking the Beauty Code: How to Program Your DNA for Health, Vitality, and Younger-Looking Skin, available on amazon.com. Please also visit her website, DrAnneMarieFine.com to learn about her protocols and learn from her blog, Beauty Bluff. Credits: Fashion: top by Adeam; leather pants by Joseph; booties by Prada Hair: Amoy Pitters, Amoy Couture Hair Salon Makeup: Nana Kumi For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Plastic Surgery News: Sometimes Bigger is Not Better: Breast Implant Illness Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants. Although there is no scientifically proven direct link between these issues and breast implants, the current sentiment is that symptoms may be related to the implants-- saline or silicone, textured or smooth. Be aware of the risks, limitations, and potential complications of the procedure, both short term and long term. #TalktoYourPlasticSurgeon. Beauty News: Coty, which owns Sally Hansen and Cover Girl, among other legacy brands, recently bought a majority stake in Kylie Jenner’s line, Kylie Cosmetics. Coty now owns 51% of the brand and paid a very pretty $600 million USD for that ownership. A press release suggested that there will be expansion into other categories such as nail care and fragrance. The deal will be inked and finalized in 2020. What a fabulous start to the new year for Kylie! #beautybossbabe In the world of wellness: Global wellness trends to watch: This year, the global wellness trends are: Well fashion: beyond athleisure; 2) overtourism: travel to be experiential and transformative; increase meditation; nature as medicine: get out into nature; fragrance as wellness: studies document that scent has a powerful impact on well- being; China: getting on the wellness wagon; Personalized nutrition: based on DNA and bio-markers; Dying well: the “death positive” movement; “better death” is integral to a well life. Fashion credits: Dress: Proenza Schouler Boots: Gianvito Rossi For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Favorite FAB Fives Self-care is not selfish; it is necessary; Live with no regrets; Know your value; Turn fear into resilience; There is power in “no.” [Bonus]: Beauty: take it in and give it back to others. The Fashion FABy: Sukeina The Art of Living Well FABy: Salthaus The Beauty FABy: Amoy Pitters For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Support diversity and inclusivity in fashion by reading Essence magazine, and buy Mikki Taylor’s most recent book, Editor in Chic, available on amazon.com. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: 1. Laugh and learn every day; 2. Love more/fight less; 3. Spend quality time with friends and family; connect with humans; 4. Find your active meditation and practice it every day: a) be with nature; b) exercise; 5. Enjoy food and share meals together with those you love; 6. [Bonus]: Give back. Please consider enhancing your life by helping to make another’s life beautiful by supporting and/or donating to City Harvest at CityHarvest.org and/or New Yorkers for Children at Newyorkersforchildren.org, and/or HeartsofGold.org. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Part two of the interview with Elaina Watley! The F.A.B. Five: Self-care = Self-love; Prioritize anything and everything in your life; Balance; Be aware of your life circumstances and how you respond; Allow yourself to be vulnerable (to allow life to open opportunities for you). For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Self-care = Self-love; Prioritize anything and everything in your life; Balance; Be aware of your life circumstances and how you respond; Allow yourself to be vulnerable (to allow life to open opportunities for you). For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Part two of the Empowerment Series with Alexis Rai! The F.A.B. Five: 1. Meditate: rituals may serve as a “living meditation;” 2. rest to rejuvenate; 3. love: a) self-love and b) others: giving and receiving; 4. study: do the work; 5. practice affirmations: the power of the voice is real. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: 1. Meditate: rituals may serve as a “living meditation;” 2. rest to rejuvenate; 3. love: a) self-love and b) others: giving and receiving; 4. study: do the work; 5. practice affirmations: the power of the voice is real. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five: Meditate to have a clear conscience; Pray and be grateful; Get your financial status on point; Use your time wisely; Travel to change your mindset; [Bonus] Health is wealth. Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The F.A.B. Five According to Paula Simpson: Take at least five minutes a day for self-care; Drink 2-5 cups of green tea per day; Make and drink a nutritious smoothie every day; Try juicing between meals; Exercise and stay active in nature: reconnect in green spaces rather than grey spaces. Please learn more about yourself by reading about the microbiome and purchase Paula’s book. It is called Good Bacteria for Healthy Skin: Nurturing Your Skin Microbiome with Pre- and Probiotics for Clear and Luminous Skin, and it is available now on amazon.com. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

On this segment of 15 Minutes of FAB I'm talking about Kindred's Oil Cleanse! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This segment of 15 Minutes of FAB I'm talking about Truly Organic's Black Jelly! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Indigo Rose Glow Elixir review in 15 minutes of FAB! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

A review of KANA's Purple Rice Sleeping Mask in 15 minutes or less! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Erika Bloom: 1. Breathe more; 2. Simplify: Listen to your mind, body, and soul; 3. Focus on what brings you joy; 4. Put energy towards what you want to grow; 5. Find what you love and what makes you happy in this time of your life, not in the past. Call to Action: Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule your pilates session today! Tags: Erika Bloom Erika Bloom Pilates Joseph Pilates Power pilates Core strength Full body strong Beauty as language Anti-aging series ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Dr. Shirley Madhere DrShirleyMadhere.com Holistic plastic surgery Holistic nip & tuck Holistic beauty 2 Beauty inside and out Beauty from within Beauty transformation Beauty Transformation Program ElementsandGraces.com Forever FAB Forever FABMD Forever FAB podcast Diversity in beauty Diversity in wellness Diversity in plastic surgery Intention in beauty Intention in wellness Beauty intent Beauty insight Beauty holism For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Erika Bloom: 1. Breathe more; 2. Simplify: Listen to your mind, body, and soul; 3. Focus on what brings you joy; 4. Put energy towards what you want to grow; 5. Find what you love and what makes you happy in this time of your life, not in the past. Call to Action: Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule your pilates session today! Tags: Erika Bloom Erika Bloom Pilates Joseph Pilates Power pilates Core strength Full body strong Beauty as language Anti-aging series ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Dr. Shirley Madhere DrShirleyMadhere.com Holistic plastic surgery Holistic nip & tuck Holistic beauty 2 Beauty inside and out Beauty from within Beauty transformation Beauty Transformation Program ElementsandGraces.com Forever FAB Forever FABMD Forever FAB podcast Diversity in beauty Diversity in wellness Diversity in plastic surgery Intention in beauty Intention in wellness Beauty intent Beauty insight Beauty holism For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Mikki Taylor: 1. Know your value 2. Treasure your sacred space; 3. Clean house; detox the negativity from your life; guard your energy 4. Establish your Celebration Circle; 5. Don’t fear failure; it is a great teacher; 6. Bonus: Grow through: master your purpose with distinction! Call to Action: Are you committed to your highest self? Learn how to navigate your best journey through fashion and beauty and read Mikki Taylor’s latest book, Editor in Chic is a must read. Get it on amazon.com and on audible.com. Tags: #Mikki Taylor #Mikki-isms #Sisterhood #Inner deity #We are the spectrum #Created to thrive #Dreamlive #Dreamwith intention #Stylepersona #Season of the Witches #Skincare is self-care #Templemanagement #Honor thy temple #EditorinChic #CommanderinChic #EssenceofYou #Essencemagazine #MichelleObama #OprahWinfrey #Beautyaslanguage #Anti-agingseries #ElementsandGraces.com #Holisticbeauty #Holisticplasticsurgery #Holisticbeautycoach #DrShirleyMadhere #DrShirleyMadhere.com #Holistic plastic surgery #Holistic nip & tuck #Holistic beauty #Beautyinside and out #Beautyfrom within #Beautytransformation #BeautyTransformation Program #ElementsandGraces.com #Forever FAB #ForeverFABMD #ForeverFABpodcast #Diversityinbeauty #Diversityinwellness #Diversityinplastic surgery #Intentioninbeauty #Intentioninwellness #Beautyintent #Beautyinsight #Beautyholism For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Mikki Taylor: 1. Know your value 2. Treasure your sacred space; 3. Clean house; detox the negativity from your life; guard your energy 4. Establish your Celebration Circle; 5. Don’t fear failure; it is a great teacher; 6. Bonus: Grow through: master your purpose with distinction! Call to Action: Are you committed to your highest self? Learn how to navigate your best journey through fashion and beauty and read Mikki Taylor’s latest book, Editor in Chic is a must read. Get it on amazon.com and on audible.com. Tags: #Mikki Taylor #Mikki-isms #Sisterhood #Inner deity #We are the spectrum #Created to thrive #Dreamlive #Dreamwith intention #Stylepersona #Season of the Witches #Skincare is self-care #Templemanagement #Honor thy temple #EditorinChic #CommanderinChic #EssenceofYou #Essencemagazine #MichelleObama #OprahWinfrey #Beautyaslanguage #Anti-agingseries #ElementsandGraces.com #Holisticbeauty #Holisticplasticsurgery #Holisticbeautycoach #DrShirleyMadhere #DrShirleyMadhere.com #Holistic plastic surgery #Holistic nip & tuck #Holistic beauty #Beautyinside and out #Beautyfrom within #Beautytransformation #BeautyTransformation Program #ElementsandGraces.com #Forever FAB #ForeverFABMD #ForeverFABpodcast #Diversityinbeauty #Diversityinwellness #Diversityinplastic surgery #Intentioninbeauty #Intentioninwellness #Beautyintent #Beautyinsight #Beautyholism For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley #video reviews #Boiron #Calendula! She shares her longtime use of this gel for chap lips, burns, insect bites, razor burns and more! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Dr. Steele: 1. Be happy in the moment; be grateful for the present; 2. Be nice to others; 3. Do something meaningful to you; 4. Invest in your love relationships; 5. Dress up every day as if you’re going to meet someone important; dress to meet the day! Call to Action: The Museum at FIT is rich in color, fashion history, and fashionable art. I encourage you to visit as often as you can. The current exhibition is “Minimalism/Maximalism” that defines the two extremes along the design spectrum. Tags: Dr. Valerie Steele Fashion Institute of Technology FIT Museum at FIT Fashion history Fashioning the Body Powerful color Encyclopedia of Clothing Paris fashion capital The power of pink Fashion studies The Freud of Fashion The Business of Fashion Bio Couture Smart fashion Timeless vs ageless Fashion as language Anti-aging series ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Dr. Shirley Madhere DrShirleyMadhere.com Holistic plastic surgery Holistic nip & tuck Holistic beauty Beauty inside and out Beauty from within Beauty transformation Beauty Transformation Program ElementsandGraces.com Forever FAB Forever FABMD Forever FAB podcast Diversity in beauty Diversity in wellness Diversity in plastic surgery Intention in beauty Intention in wellness Beauty intent Beauty insight Beauty holism For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

FITISH Beauty 'Cool Down' facial mist works to calm, soothe and even skin tone after a workout or day in the sun. Infused with organic Aloe, peppermint, coffee and for a refreshing pick-me-up. For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Sue Devitt: 1. travel to be get inspired; 2. Commit to a skincare regimen; 3. Eat well to stay well; 4. Set an intention (with a meditation app) to sleep well; 5. Enjoy friends and family. Call to Action: If you’ve enjoyed this podcast, visit artisanluxebeauty.com for rich color and HIGH-PERFORMANCE SCIENCE WITH GLOBALLY-SOURCED BOTANICALS. Tags: Sue Devitt Artisan L’uxe Ethical beauty Clean color cosmetics High performance beauty Functional beauty Skin buoyancy Bio-Beauty Wired to win Anti-aging beauty Gwyneth Paltrow Balance of power Jennifer Lopez Scarlett Johansson Sandra Bullock Uma Thurman Jet set beauty rx Global beauty trends World beauty Women in beauty Beauty will save the world ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Beauty Transformation Program Dr. Shirley Madhere #glowingskin #cosmetics #cosmeticslovers #cosmeticslover #cosmeticsaddict #skincareluxury #skincarecommunity #organicskincarecommunity #skincareobsessed #skincareobsession #skincaregoals #beautygram #healthyskin #skincareessentials #biobeauty #artisanluxebeauty #sueismyguru #flawlessskin #beauties #antiagingskincare #agedefyingskincare For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Sue Devitt: 1. travel to be get inspired; 2. Commit to a skincare regimen; 3. Eat well to stay well; 4. Set an intention (with a meditation app) to sleep well; 5. Enjoy friends and family. Call to Action: If you’ve enjoyed this podcast, visit artisanluxebeauty.com for rich color and HIGH-PERFORMANCE SCIENCE WITH GLOBALLY-SOURCED BOTANICALS. Tags: Sue Devitt Artisan L’uxe Ethical beauty Clean color cosmetics High performance beauty Functional beauty Skin buoyancy Bio-Beauty Wired to win Anti-aging beauty Gwyneth Paltrow Balance of power Jennifer Lopez Scarlett Johansson Sandra Bullock Uma Thurman Jet set beauty rx Global beauty trends World beauty Women in beauty Beauty will save the world ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Beauty Transformation Program Dr. Shirley Madhere #glowingskin #cosmetics #cosmeticslovers #cosmeticslover #cosmeticsaddict #skincareluxury #skincarecommunity #organicskincarecommunity #skincareobsessed #skincareobsession #skincaregoals #beautygram #healthyskin #skincareessentials #biobeauty #artisanluxebeauty #sueismyguru #flawlessskin #beauties #antiagingskincare #agedefyingskincare For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Dr. Siegel and Ms. Donna Lalwani: 1. Love your family; 2. Practice gratitude; 3. Teach gratitude to your children; 4. Be kind to yourself; 5. Let go. Call to Action: Are you interested in what’s really going on in your or someone else’s brain? Visit www.AmenClinics.com to learn more and book your appointment. Tags: Amen Clinics Dr. Rebecca Siegel Dr. Daniel Amen IIN Institute if Integrative Nutrition Health Coach Beauty Coach CBD benefits Brain optimization Like-minded community Anti-aging series Brain anti-aging Wellness scaffold Cannabis research Cannabis confusion CBD not a panacea CBD and the brain CBD anti-inflammatory Brain health Beauty and brains Beauty, the gut, and brains It takes guts to be beautiful Brain power ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Beauty Transformation Program Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: according to Dr. Siegel and Ms. Donna Lalwani: 1. Love your family; 2. Practice gratitude; 3. Teach gratitude to your children; 4. Be kind to yourself; 5. Let go. Call to Action: Are you interested in what’s really going on in your or someone else’s brain? Visit www.AmenClinics.com to learn more and book your appointment. Tags: Amen Clinics Dr. Rebecca Siegel Dr. Daniel Amen IIN Institute if Integrative Nutrition Health Coach Beauty Coach CBD benefits Brain optimization Like-minded community Anti-aging series Brain anti-aging Wellness scaffold Cannabis research Cannabis confusion CBD not a panacea CBD and the brain CBD anti-inflammatory Brain health Beauty and brains Beauty, the gut, and brains It takes guts to be beautiful Brain power ElementsandGraces.com Holistic beauty Holistic plastic surgery Holistic beauty coach Beauty Transformation Program Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Candice: 1. Say “yes” to yourself; 2. Live and work in alignment with your true values and desires; 3. There is power in “no;” 4. Travel frequently; 5. Invest in holistic literacy—spiritual and financial For more information on Candice Cook Follow Candice: IG: @CandiceSC1of1 Twitter: @Candice SC1 For visuals and more FAB tips, follow on IG: handle: ForeverFABMD #Candice Cook Simmons #Stylishdisruption #NamaskarMedia #Contentking #Data God #Wordboards #WrdVentures #DapperDanGucciCollab #Cronuttrademark #OwnyourIP #Moralcompassheals #Showupandbepresent #ElementsandGraces #Holisticbeauty #Holisticplasticsurgery #Holisticbeautycoach #BeautyTransformationProgram #DrShirley Madhere http://www.womensmediacenter.com/shesource/expert/candice-cook https://www.pinterest.com/csc1/something-good-to-read-with-candice-s-cook-esq/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: •This week’s F.A.B. Five: according to Candice: 1. Say “yes” to yourself; 2. Live and work in alignment with your true values and desires; 3. There is power in “no;” 4. Travel frequently; 5. Invest in holistic literacy—spiritual and financial For more information on Candice Cook Follow Candice: IG: @CandiceSC1of1 Twitter: @Candice SC1 For visuals and more FAB tips, follow on IG: handle: ForeverFABMD #Candice Cook Simmons #Stylishdisruption #NamaskarMedia #Contentking #Data God #Wordboards #WrdVentures #DapperDanGucciCollab #Cronuttrademark #OwnyourIP #Moralcompassheals #Showupandbepresent #ElementsandGraces #Holisticbeauty #Holisticplasticsurgery #Holisticbeautycoach #BeautyTransformationProgram #DrShirley Madhere http://www.womensmediacenter.com/shesource/expert/candice-cook https://www.pinterest.com/csc1/something-good-to-read-with-candice-s-cook-esq/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends. If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World Tour #Revolution of Joy #Truth, Myths, and Lies Podcast #Humanity Through Art #34 frames/sec #Gardener or the Orchid #Crystal Energy #Jacquie Aiche #LaurenZander #Quiltcoworkingcommunity #We need community #Miki Agrawal #Disrupt-Her #THINX #Spring Place #ElementsandGraces.com #Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Sharmayne: 1. Forgive; 2. Think with intention; 3. Practice self-care; 4. Live with grace; give yourself permission to be human; 5. Have fun! Call to Action: If you’d like more information on how to work with Sharmayne, visit her on IG: @Manifest_Coach or FB: @Manifest.Coach. #Sharmayne Jenkins #Positive psychology #Bounce back boldly #Bold and beautiful #Live boldly #Personal development #Emerging self #Optimal existence #North of neutral #Mindset reset #Leverage your story #Wired to grow #BS= belief system #ElementsandGraces.com #DrShirleyMadhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends. If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World Tour #Revolution of Joy #Truth, Myths, and Lies Podcast #Humanity Through Art #34 frames/sec #Gardener or the Orchid #Crystal Energy #Jacquie Aiche #LaurenZander #Quiltcoworkingcommunity #We need community #Miki Agrawal #Disrupt-Her #THINX #Spring Place #ElementsandGraces.com #Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Grace: 1. First thing in the morning—open your eyes and do something fun and playful; 2. Appreciate yourself; 3. Enjoy food; make it a ritual; 4. Know that the world is available to you; 5. Enjoy your friends. If you’d like to live in grace, Follow Grace on IG: @GraceHarry. #GraceHarry #VolerLove.com #Experiential Living #Hooky Day with Grace #Hooky World Tour #Revolution of Joy #Truth, Myths, and Lies Podcast #Humanity Through Art #34 frames/sec #Gardener or the Orchid #Crystal Energy #Jacquie Aiche #LaurenZander #Quiltcoworkingcommunity #We need community #Miki Agrawal #Disrupt-Her #THINX #Spring Place #ElementsandGraces.com #Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Kelly Kovack: 1. Do what you love; 2. Make time for friends and family; 3. Make time for yourself; 4. Be inspired; make time to find your passion; 5. Make time to unplug. Call to Action: For more beauty insider news and creative content, sign up at BeautyMatter.com #BeautyMatter.com #Kelly Kovack #LVMHownsBliss #Purpose-Driven-Purpose-Built #Odin fragrance #BeautyM&A #BeautyTech #BeautyFinance #BeautyTrends #InnovationsinBeauty #BeautyTransformation #KnowYourself #GlobalTrendsinBeauty #ElementsandGraces.com #Dr. Shirley Madhere Use the promo code FABSalt to receive 15% off of your first Halotherapy session until June 30 2019. https://www.salthausny.com/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Kelly Kovack: 1. Do what you love; 2. Make time for friends and family; 3. Make time for yourself; 4. Be inspired; make time to find your passion; 5. Make time to unplug. Call to Action: For more beauty insider news and creative content, sign up at BeautyMatter.com #BeautyMatter.com #Kelly Kovack #LVMHownsBliss #Purpose-Driven-Purpose-Built #Odin fragrance #BeautyM&A #BeautyTech #BeautyFinance #BeautyTrends #InnovationsinBeauty #BeautyTransformation #KnowYourself #GlobalTrendsinBeauty #ElementsandGraces.com #Dr. Shirley Madhere Use the promo code FABSalt to receive 15% off of your first Halotherapy session until June 30 2019. https://www.salthausny.com/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Susan Moses 1. Find your happy tribe; 2. Live without fear; 3. Wear what you like; 4. Pursue your dreams: 5. Love yourself. For more secrets of a celebrity fashion stylist, buy The Art of Dressing Curves: https://www.amazon.com/Art-Dressing-Curves-Best-Kept-Secrets/dp/0062362038/ref=sr_1_1?crid=19SBQES2HPKIK&keywords=the+art+of+dressing+curves&qid=1558821867&s=books&sprefix=the+art+of+dressing+cu%2Caps%2C136&sr=1-1-catcorr Use the promo code FABSalt to receive 15% off of your first Halotherapy session until June 30 2019. https://www.salthausny.com/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Monica Elias: 1. Stay holistically healthy; 2. Love unconditionally; 3. Have passion; find your passion; 4. Be curious; 5. Be present; live in the moment Use the promo code FABSalt to receive 15% off of your first Halotherapy session until June 30 2019. https://www.salthausny.com/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Amber: 1. Embrace family; 2. Nurture your friendships; 3. Invest in self-care; 4. Breathe-- deeply; 5. Laugh—a lot! Use the promo code FABSalt to receive 15% off of your first session until June 30 2019. https://www.salthausny.com/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Today's podcast features recent episode of Tastemaker with Pauline Brown on SiriusXM Radio. The panel features skin care specialist Karina Freedman, Elana Drellszyfer, and our own Dr. Shirley! This show educates us all on the importance of skin care for all hues of skin and tips on what to use! Pauline Brown www.aestheticintelligence.com Karina Freedman www.karinanyc.com Elana Drellszyfer www.reviveskincare.com For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

This week’s F.A.B. Five: according to Tony Alcindor: 1. Embody what you mean; 2. Get enough sleep; 3. Do not take everything so personally; 4. Maintain good health; 5. Live in gratitude Tags: Tom Ford Jay Z Epictetus The 7-9 Zone The Psychology of Dress ElementsandGraces.com Dr. Shirley Madhere For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.