“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 2
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Show Notes
Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.
Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!
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Erika Bloom
Erika Bloom Pilates
Joseph Pilates
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Beauty as language
Anti-aging series
ElementsandGraces.com
Holistic beauty
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Dr. Shirley Madhere
DrShirleyMadhere.com
Holistic plastic surgery
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2
Beauty inside and out
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Forever FAB
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Forever FAB podcast
Diversity in beauty
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For more information on Dr. Shirley visit:
Instagram/Facebook/Twitter: @foreverfabmd
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Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.