Forever FAB Podcast

Join us on Amoy Pitters' amazing journey of being born in a small town in Jamaica to currently being one of the most sought after hairstylists in the world! F.A.B. Five according to Amoy Pitters: 1) Put yourself first; 2) Eat well; 3) Exercise 4) Be happy; 5) Surround yourself with like-minded people; Tags: Amoy Pitters Amoy Couture Hair Odile Gilbert John Galliano Donatella Versace Joan Smalls Oprah Winfrey ElementsandGraces.com Dr. Shirley Madhere Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Creative Thinking: Interview with James Benard James Benard's F.A.B. Five: 1) Be yourself 2) Live out of love 3) Have a physical practice 4) Take yourself seriously 5) Take risk For more information on James Benard: http://www.benardcreative.com/work https://www.instagram.com/benardcreative/ https://www.facebook.com/BenardCreative/ For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five 1) Pamper your gut; it will repay you in spades; 2) Consult with a health professional to help determine the best nutrition for YOU; 3) Food is medicine. Feed your body and brain the proper nutrients they need to keep you well; 4) Water heals. Drink 1.5-2L of pure water daily; 5) Muscle action helps to move things along. Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination. Tags: Health24.com Cell.com NIH Human Genome Project Wikipedia Healthline.com Harvard Health Blog The Center for Mind-Body Medicine: https://cmbm.org ClevelandClinic.org Mindbodygreen.com Subscribe to Forever FAB Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five 1) Pamper your gut; it will repay you in spades; 2) Consult with a health professional to help determine the best nutrition for YOU; 3) Food is medicine. Feed your body and brain the proper nutrients they need to keep you well; 4) Water heals. Drink 1.5-2L of pure water daily; 5) Muscle action helps to move things along. Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination. Tags: Health24.com Cell.com NIH Human Genome Project Wikipedia Healthline.com Harvard Health Blog The Center for Mind-Body Medicine: https://cmbm.org ClevelandClinic.org Mindbodygreen.com Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) Remember who you are. 2) Just do it. So what if you fail—learn from it. 3) Don’t just be the part—look the part! 4) Aesthetics count. 5) Its’ your life. You decide! Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) Remember who you are. 2) Just do it. So what if you fail—learn from it. 3) Don’t just be the part—look the part! 4) Aesthetics count. 5) Its’ your life. You decide. Subscribe to Unexpected Success Podcast on Apple Podcast, Spotify, iHeart Radio and YouTube! For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) consider proper nutrition as your first line of defense 2) contemplate incorporating a meditation technique 3) seek professional advice and guidance when exploring wellness therapies 4) recognize that not every therapy is meant for or will suit everyone 5) maintain healthy habits as exercise as a baseline Mentions TM.org Bob Roth https://www.davidlynchfoundation.org/staff.html salthaus.com Blood Type Diet: dadamo.com IIN: https://www.integrativenutrition.com Healthline.com Liveanddare.com Halotherapy Salthaus.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Kathy Romero is the Founder and Lead Planner of Kathy Romero Weddings and Events. With over 20 years of experience in the event world, Kathy has planned and overseen some of the most elaborate installations, weddings, corporate events and social galas for a client list that includes celebrities, business tycoons, socialites, and royal families. Her clients include the OWN Network, Gucci Mane and Dr. Shirley’s wedding! Find out why celebration is not only fun but a necessity! Recommendations/The F.A.B. Five: This week’s F.A.B. Five according to Kathy Romero: 1) Turn trauma or drama into a learning experience. 2) Turn fear into resilience. 3) Make dreams into reality. 4) Choose love over hate. 5) What we believe, we become. For more information or to follow Kathy Romero: http://kathyromero.com KR Collective https://www.instagram.com/kathyromero https://www.facebook.com/Kathy-Romero-Weddings-and-Events-221808487848283/?fref=ts https://twitter.com/thekathyromero For more information on Dr. Shirley and Forever FAB: http://elementsandgraces.com/ Facebook & Instagram: @foreverfabmd Twitter: @FFABMD Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Today’s Forever FAB Podcast features PIX11 news anchor and 11 time Emmy award winner Tamsen Fadal! Dr. Shirley and Tamsen discuss early influences, leadership and empowerment. Tamsen speaks about mentors and her inspiration to write books and teach others what she learned! A great way to kick off the week of International Women's Day! Tamsen Fadal F.A.B. Five: •This week’s F.A.B. Five: 1) Self-care is not selfish; it is necessary; 2) Balance your life; take time for down-time; 3) Have a social network; 4) No regrets; 5) Once in a while, step back to re-assess where you’ve been and where you’re going. For more information on Tamen Fadal visit: www.TamsenFadal.com Books written by Tamsen Fadal The New Single book Don’t Date Dumb book Why Hasn’t He Called book Why Hasn’t He Proposed book Purchase books here: https://www.amazon.com/s?k=Tamsen+Fadal&ref=nb_sb_noss_2 For more information on Dr. Shirley and Forever FAB: http://elementsandgraces.com/ Facebook & Instagram: @foreverfabmd Twitter: @FFABMD Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Today’s Forever FAB Podcast features Sukeina fashion designer Omar Salam! Dr. Shirley and Omar dive into his love of words and originally wanting to become a writer to becoming one of the most sought after designers in fashion! You do not want to miss this! Omar Salam’s F.A.B. Five: 1) Meditate/ self-care: You deserve to take a minute 2) Eat good food—in moderation 3) Allow your senses to surprise you 4) Fashion: wear it, feel it, love it 5) Beauty: take it in and give it back to others For more information on Omar Salam: https://www.sukeina.co/ [email protected] https://www.instagram.com/s.u.k.e.i.n.a/?hl=en For more information on Dr. Shirley visit: www.elementsandgraces.com Instagram/Facebook/Twitter: @foreverfabmd Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Today’s Forever FAB Podcast features master fitness trainer David Kirsch! David can look at anyone and know exactly what food and excersises the person needs! David’s clients include Jennifer Lopez, Heidi Klum, Faith Hill, Kerry Washington, Naomi Campbell and more! David is also a best selling author, entrepreneur and single dad of two 9 year old girls! He discusses his philosophy on eating whole foods and not living by the scale! Listen to this fun and educational conversation with David and Dr. Shirley! David Kirsch Fab Five for Living Your Best Life: Be Mindful Be Accountable Believe Visualize Breathe Follow David Kirsch: https://davidkirschwellness.com https://www.instagram.com/davidkirsch https://www.facebook.com/DavidKirschWellnessCo https://twitter.com/DavidKirsch https://www.youtube.com/user/DavidKirschwellness Produced by One of One Productions Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Dr. Shirley and tv personality Midwin Charles talk current hot topics and the art of the pivot on the next episode of Forever FAB! Recommendations/The F.A.B. Five: by Midwin Charles, Esquire 1) Travel: explore the world 2) Participate in the arts 3) Read books: they can take you places 4) Look good to feel good 5) Self-care is essential, including family time http://www.weenonline.org For more information on Midwin Charles: [email protected] Instagram: @midwin Facebook: @MidwinCharlesEsq Twitter: @MidwinCharles Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Interview/Guest Opinion Disclaimer The views and opinions expressed in this podcast program are those of the guests and do not necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production team. Examples of situations, cases, or issues, etc. are only examples. They should not be utilized as individualized or specific recommendations and are not reflective of the position of Dr. Madhere and the production team. The program participants’ opinions are based upon information they consider reliable, but neither Dr. Madhere or her affiliates, nor the companies with which such participants are affiliated warrant its completeness or accuracy, and it should not be relied upon as such.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most. I recommend starting with nutrition first. 2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it; 3) remember to breathe. While it may be automatic, remember that it may also be therapeutic; 4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs; 5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change. Goop Global Wellness Institute Whatisepigenetics.com Traditional Chinese Medicine Hippocatic Oath Boironusa.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical: 1) #beauty goals 2) healthy, (+) state of mind 3) choose physician based on qualifications & your comfort level, not price 4) prep diligently & allow for appropriate recovery 5) know that it may not be for you and that there are alternatives Elements and Graces Click-lift Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: if you are planning to undergo any cosmetic procedures, whether non-surgical or surgical: 1) physical & medical healthy state 2) healthy, (+) state of mind: #beauty goals 3) choose physician based on qualifications & your comfort level not price 4) prep diligently & allow for appropriate recovery 5) make good on your investment: adhere to post-procedure instructions and comply with follow up ElementsandGraces.com DrShirleyMadhere.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: • This week’s F.A.B. Five: 1) Eat well 2) Sleep well 3) Think well 4) Smile 5) Invest in yourself & beautify yourself: makeup, skin care, aesthetic procedures, needle, knife—do what it takes to feel empoweringly beautiful… because it’s worth it, and you’re worth it! Dr. Oz https://youtu.be/eSAUqIoPcIY Dr. Nancy Etcoff Vice online Eric Wargo (APS online) The Numinous ElementsandGraces.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Recommendations/The F.A.B. Five: This week’s F.A.B. Five: 1) Listen to this podcast. 2) Take what resonates with you. 3) Be open. 4) Share what you’ve learned. 5) Come back for more! Follow on Facebook, Twitter, Tumblr and IG @foreverfabmd! ElementsandGraces.com DrShirleyMadhere.com TheNuminous.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.