Forever FAB Podcast

Dr. Madhere share her opinion on what it means to age well from her perspective. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB, Dr. Madhere shares her predictions for 2023 in beauty, fashion, and wellness! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB, Dr. Shirley Madhere reads an article posted on her blog about food and mental health! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In the spirit of expansion and discovery, Dr. Madhere explores new topics in the new year. This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides a basic primer on numerology. Today’s episode reveals why 2023 is a potentially lucky year and offers some tips on how to align your best self with what has to come this year. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Madhere breaks down 2022 in this week's episode of the ForeverFAB Podcast! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Madhere breaks down 2022 in this week's episode of the ForeverFAB Podcast! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides an audio preview of her FAB Top Tips, launching in 2023. Today’s episode offers tips on how to maintain beautiful, healthy skin during cold winter season. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides an audio preview of her FAB Top Tips, launching in 2023. Today’s episode offers tips on how to maintain beautiful, healthy skin during cold winter season. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere provides an audio preview of her FAB Top Tips, launching in 2023. Today’s episode offers tips on how to maintain beautiful, healthy eyelashes, with or without extensions. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on the Forever FAB podcast, we're taking you back to 2019 to my interview with Dr. Anne Marie Fine! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

This week on Forever FAB we are rewinding back to my 2020 interview with Paula Simpson! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!’s hit TV show Fashion Emergency. Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others. Brenda is also a public speaker and author, having penned the book, The Silhouette Solution. Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life. As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it." And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go." So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined. This is perhaps the power of style. As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others. Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything! Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Brenda Cooper: Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet. Bonus: Put together a FABulous wardrobe. Do you want to feel more confident? Do you want to express yourself in a more empowered way through fashion? Do you siply want to look (and feel!) FABulous? Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com. Also check out @brendacooperstyle on social. Buy Brenda’s book, The Silhouette Solution, on amazon.com and your favorite book seller. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private ac

Brenda Cooper is an Emmy Award winning Fashion Stylist, Costume Designer, Image Coach, and Color Expert. She won her Emmy for creating the costumes for the iconic TV series, The Nanny, and as the Co Host of E!’s hit TV show Fashion Emergency. Her roster of celebrity clients includes Fran Drescher, Jamie Leigh Curtis, and Tichina Arnold, among others. Brenda is also a public speaker and author, having penned the book, The Silhouette Solution. Brenda believes that taking risks with your wardrobe will lead to your being emboldened to take risks in other areas of your life. As German philosopher, Goethe, stated, “Boldness has genius, power and magic in it." And as American writer T.S. Eliot wrote, “"Only those who will risk going too far can possibly find out how far it is possible to go." So, it may be that perhaps in taking risks with your wardrobe, you may feel empowered to go farther than you would have otherwise imagined. This is perhaps the power of style. As per her website, brendacooper.com, Brenda guides women on how to easily elevate their confidence and self-esteem; which, ultimately transforms their relationships with themselves and others. Her mission is to empower as many women as possible to express themselves fully, flourish in all areas of their lives and be ready to take on anything! Brenda takes her clients on a aspirational and supportive journey toward self-discovery and self-expression and equips them with the tools, strategies, and transformed wardrobe needed to look, feel, and be their very best. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Brenda Cooper: Recommendations/The F.A.B. Five according to Brenda Cooper: Find your passion in life and convert that to something that contributes to the lives of others. Recommendations/The F.A.B. Five according to Brenda Cooper: Know yourself. Recommendations/The F.A.B. Five according to Brenda Cooper: Develop your confidence. Recommendations/The F.A.B. Five according to Brenda Cooper: Stop comparing yourself to others. Recommendations/The F.A.B. Five according to Brenda Cooper: Eat a healthy diet. Bonus: Put together a FABulous wardrobe. Do you want to feel more confident? Do you want to express yourself in a more empowered way through fashion? Do you siply want to look (and feel!) FABulous? Contact Brenda and receive her unique style tips and tricks by visiting brendacooper.com. Also check out @brendacooperstyle on social. Buy Brenda’s book, The Silhouette Solution, on amazon.com and your favorite book seller. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private ac

One of the eight dimensions or pillars of wellness that I ascribe to is environmental wellness. “Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).” (https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace). “When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less anxiety. Being environmentally well enhances your personal health, and helps ensure the future health of our communities and the world.” (https://iwellness.uwo.ca/environmental/index.html) Rebekah Love-Bashorun is an environmental wellness warrior. She is the founder of Organize for Love, a wellness and lifestyle brand offering products and services that feel like therapy for your home. From Rebekah’s perspective, organizing your home to declutter it—is akin to freedom. Her holistic solutions are intended to create a sense of well-being. Her work will elevate not only your space, but also your mood. Rebekah believes that “The biggest culprit that keeps us distracted & disconnected from ourselves and our families is clutter.” Through her services, she helps to re-create connection. Rebekah also believes that “Our past and present environment greatly influences our sense of self and overall well-being. Clutter is a culmination of culture, history, and family affairs to be released and organized lovingly.” Organize for Love aims to assist you with that release, in the hopes of creating a new legacy of clarity and improved overall health. She intends to transform not only your physical space but also your mental space. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Rebekah Love: Recommendations/The F.A.B. Five according to Rebekah Love: Declutter your mind: journal honestly to investigate yourself deeply. Recommendations/The F.A.B. Five according to Rebekah Love: Allow your vices; do things for yourself privately. Recommendations/The F.A.B. Five according to Rebekah Love: Don’t take yourself too seriously. Recommendations/The F.A.B. Five according to Rebekah Love: Have pleasure throughout the day; find joy daily. Recommendations/The F.A.B. Five according to Rebekah Love: Be intimate in your relationships; be vulnerable to connect. Do you want to feel inspired and creative in your space? Schedule an in-home or virtual organizing consultation by visiting rganizeforlove.com. Also check out @organizeforlove on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, o

One of the eight dimensions or pillars of wellness that I ascribe to is environmental wellness. “Environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).” (https://www.nnva.gov/2585/Environmental-Wellness#:~:text=Definition%20of%20Environmental%20Wellness,and%20out%20of%20your%20workspace). “When our personal surroundings are well cared for, clean and organized, we experience a greater sense of comfort and less anxiety. Being environmentally well enhances your personal health, and helps ensure the future health of our communities and the world.” (https://iwellness.uwo.ca/environmental/index.html) Rebekah Love-Bashorun is an environmental wellness warrior. She is the founder of Organize for Love, a wellness and lifestyle brand offering products and services that feel like therapy for your home. From Rebekah’s perspective, organizing your home to declutter it—is akin to freedom. Her holistic solutions are intended to create a sense of well-being. Her work will elevate not only your space, but also your mood. Rebekah believes that “The biggest culprit that keeps us distracted & disconnected from ourselves and our families is clutter.” Through her services, she helps to re-create connection. Rebekah also believes that “Our past and present environment greatly influences our sense of self and overall well-being. Clutter is a culmination of culture, history, and family affairs to be released and organized lovingly.” Organize for Love aims to assist you with that release, in the hopes of creating a new legacy of clarity and improved overall health. She intends to transform not only your physical space but also your mental space. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Rebekah Love: Recommendations/The F.A.B. Five according to Rebekah Love: Declutter your mind: journal honestly to investigate yourself deeply. Recommendations/The F.A.B. Five according to Rebekah Love: Allow your vices; do things for yourself privately. Recommendations/The F.A.B. Five according to Rebekah Love: Don’t take yourself too seriously. Recommendations/The F.A.B. Five according to Rebekah Love: Have pleasure throughout the day; find joy daily. Recommendations/The F.A.B. Five according to Rebekah Love: Be intimate in your relationships; be vulnerable to connect. Do you want to feel inspired and creative in your space? Schedule an in-home or virtual organizing consultation by visiting rganizeforlove.com. Also check out @organizeforlove on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, o

Dr. Shirley explains wellness and fashion in 15 minutes or less! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley shares her insights on travel wellness and her recent trip to India! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Throwback Tuesday to my FABulous episode with Franklin Myrtle from October, 2019! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley is living FABulous in India this month! So we are bringing you the top 10 of the Forever FAB Podcast! This week: The Interview with Alexis Rai! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley is living FABulous in India this month! So we are bringing you the top 10 of the Forever FAB Podcast! This week: The Interview with Elaina Watley! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

"Dr. Shirley Madhere is a plastic surgeon who practices using a holistic approach. She is the Founder of Holistic Plastic Surgery in New York as well as the elevated aesthetic medical mobile service, Jet Set Beauty RX, where she offers procedures such as injectables, Vitaglow facial vitamin infusions, PRP, chemical peels, and more.. As with her multi-cultural background, her interests are diverse and contribute to her perspective that beauty and healing emanate from within, and that external appearance is a reflection of inner health of the mind, body, and spirit. She believes that appearance is an expression of beauty and of our overall sense of wellness. Moreover, she understands that looking well is an important aspect of leadership and achieving professional and personal success. According to Dr. Madhère, “Personal style, manifested by what we wear and how we look, mirrors our complexity as human beings. Thus, beauty is a visual marker of whom we are and how we communicate that to others. This non-verbal method of communication not only speaks volumes about ourselves, but also bolsters our sense of self and helps us to relate to the world.” She offers a combination of wellness and cosmetic counseling before recommending any surgical procedures and empowers her patients to seek life-affirming cosmetic treatments that are guided by a personal definition of beauty and self. In pursuit of a robust education, Dr. Madhère is a graduate of the Dartmouth Medical School and Brown University School of Medicine combined program and she has a Master’s Degree from the Brown University Graduate School. She completed both a full residency in general surgery and a second subsequent residency in plastic surgery at the Montefiore Medical Center as well as a one-year educational program on holistic nutrition at the Institute of Integrative Nutrition. In addition to all these great achievements, she also has a podcast called FOREVER F.A.B.! Connect with Dr. Shirley Madhere: Website: https://elementsandgraces.com Instagram: @foreverfabmd Forever Fab Podcast: https://www.foreverfabpodcast.com Connect with The Hosts of Health Interrupted: Website: www.healthinterruptedpodcast.com Instagram: @healthinterruptedpodcast Instagram: @coachlombardi Instagram: @kaeppelerlaura"

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility. She completed preceptorships with leading doctors at Seattle Children’s Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center. Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means. As a result, she shifted her focus to fertility, women’s health, and healthy aging & prevention. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature. Connect with nature. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Take time to fill your own cup. Are you ready for better balance? Visit drbreannaguan.com or contact via email: [email protected] Also check out @drbreannaguan on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: Anyvoo Fashion: top by Dior; earrings by goop Beauty: skincare by Wonderskin Purevoc Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited

Dr. Guan received her Doctor of Naturopathic Medicine and Bachelor of Science in Herbal Sciences from Bastyr University in Kenmore, Washington. She has specialized training in IV therapy, genomics, environmental medicine, and fertility. She completed preceptorships with leading doctors at Seattle Children’s Hospital and the Cancer Treatment Centers for America. She worked with breast and prostate cancer patients on an NIH grant at the Bastyr Integrative Oncology Research Center. Working with children and cancer patients instilled in her a deep commitment to prevention and to understanding what relentless hope means. As a result, she shifted her focus to fertility, women’s health, and healthy aging & prevention. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: 1. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Spend time in nature. Connect with nature. 2. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Connect with people that you love in a deep way. 3. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Stimulate your senses with color and vibrancy. 4. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Soften into discomfort. 5. Recommendations/The F.A.B. Five according to Dr. Breanna Guan: Take time to fill your own cup. Credits: Video backdrop: Anyvoo Fashion: top by Dior; earrings by goop Beauty: skincare by Wonderskin Purevoc Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Michelle Richburg is a one of the nation’s most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management. Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank. After parting ways with Signature Bank, she spent two years at People’s Bank before an Oprah Winfrey conference inspired her to make a major move. Michelle then launched Richburg Enterprises in 2015. Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning. Notable media mentions include: CBS Fox, NBC, ABC, and Billboard. She has been honored with recognition as Billboard’s Top 2021 Business Manager and Billboard’s R&B Hip Hop Power Players 2020, among other accolades. High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John. She is also an author, having written the book, Still, I Thrive. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Michelle Richburg: Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind. Help people. Smile. Recommendations/The F.A.B. Five according to Michelle Richburg: Don’t sweat the small stuff. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude. Are you ready for financial freedom? Schedule a review by visiting richburgenterprisesllc.com Also check out @TheMichelleRichburg on social. Get a copy of Michelle’s book, Still, I Thrive on richburgenterprisesLLC.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty,

Michelle Richburg is a one of the nation’s most sought-after business managers and is the President and CEO of Richburg Enterprises and Richburg Wealth Management. Michelle initially launched her career in banking as a check processor during junior high school. She went on to graduate from Mercy College, achieving a BS in Business Administration and completing training programs in wealth management, marketing management, total quality management, and banking. At the same time, she continued to climb through the ranks of the New York banking industry, becoming a Senior Vice President at Signature Bank. After parting ways with Signature Bank, she spent two years at People’s Bank before an Oprah Winfrey conference inspired her to make a major move. Michelle then launched Richburg Enterprises in 2015. Representing everyone from NBA stars and entertainers to small business entrepreneurs, Richburg Enterprises specializes in business and tax management services in addition to financial planning. Notable media mentions include: CBS Fox, NBC, ABC, and Billboard. She has been honored with recognition as Billboard’s Top 2021 Business Manager and Billboard’s R&B Hip Hop Power Players 2020, among other accolades. High-profile clients include platinum rapper, Shyne, Wendy Williams, and Saint John. She is also an author, having written the book, Still, I Thrive. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Michelle Richburg: Recommendations/The F.A.B. Five according to Michelle Richburg: Live your best life now. Recommendations/The F.A.B. Five according to Michelle Richburg: Be kind. Help people. Smile. Recommendations/The F.A.B. Five according to Michelle Richburg: Don’t sweat the small stuff. Recommendations/The F.A.B. Five according to Michelle Richburg: Find your freedom. Recommendations/The F.A.B. Five according to Michelle Richburg: Have gratitude. Are you ready for financial freedom? Schedule a review by visiting richburgenterprisesllc.com Also check out @TheMichelleRichburg on social. Get a copy of Michelle’s book, Still, I Thrive on richburgenterprisesLLC.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty,

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four. From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality. She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned. Take the wisdom and build upon it with experience. Are you ready to go on your journey to a higher version of yourself? Visit: website: www.lizilgenfritz.com instagram: @lizilgenfritz email: [email protected] ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: Anyvoo Fashion: dress by Dolce e Gabbana Beauty: skincare by Wonderskin Purevoc Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four. From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality. She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices. Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned. Take the wisdom and build upon it with experience. Are you ready to go on your journey to a higher version of yourself? Visit: website: www.lizilgenfritz.com instagram: @lizilgenfritz email: [email protected] ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: Anyvoo Fashion: dress by Dolce e Gabbana Beauty: skincare by Wonderskin Purevoc Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice. After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness. Moreover, recognizing that the psychological effects of stress, shame, guilt and judgment around obesity were just as significant as food and exercise, she also became a certified Abundant Life Path Coach, so she could help more people regain control of their lives and guide them to success on every level. In Dr. Jada’s Atlanta, GA practice, REAL stands for “Renew–Empower–Achieve–Live.” Personally, she enjoys an active life with her husband and three young adult children. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Dr. Jada Moore-Ruffin: Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Tell the truth to yourself. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to be your first priority. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Take self-inventory. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to switch it up. It’s ok to change the game. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Have fun; be willing to play!. What are you ready to shed? If you live in the Atlanta area, visit startwithreal.com. Virtual appointments are also available for those outside of ATL. Check our Dr. Jada on social: @DRJadaMD If you’re struggling with weight loss, I hope this episode of MDTV on the Forever FAB podcast provided you will valuable information you may use and discuss with your doctor. Get Dr. Jada’s book, Girl, Get Ready to Lose the Damn Weight, om amazon.com and girlgetreadybook.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice. After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness. Moreover, recognizing that the psychological effects of stress, shame, guilt and judgment around obesity were just as significant as food and exercise, she also became a certified Abundant Life Path Coach, so she could help more people regain control of their lives and guide them to success on every level. In Dr. Jada’s Atlanta, GA practice, REAL stands for “Renew–Empower–Achieve–Live.” Personally, she enjoys an active life with her husband and three young adult children. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Dr. Jada Moore-Ruffin: Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Tell the truth to yourself. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to be your first priority. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Take self-inventory. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Give yourself permission to switch it up. It’s ok to change the game. Recommendations/The F.A.B. Five according to Dr. Jada Moore-Ruffin: Have fun; be willing to play!. What are you ready to shed? If you live in the Atlanta area, visit startwithreal.com. Virtual appointments are also available for those outside of ATL. Check our Dr. Jada on social: @DRJadaMD If you’re struggling with weight loss, I hope this episode of MDTV on the Forever FAB podcast provided you will valuable information you may use and discuss with your doctor. Get Dr. Jada’s book, Girl, Get Ready to Lose the Damn Weight, om amazon.com and girlgetreadybook.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t

The demand for medical aesthetic procedures boomed during the height of the pandemic, with Americans spending more than $9 million dollars in 2020 (according to The Aesthetic Society). And in the age of pandemic unrest, a new beauty concept arrived: mobile medical aesthetic services offered via one-on-one house calls.Mobile aesthetic services are making “tweakments” more convenient than ever. From non-invasive procedures like Botox and injectable fillers to multi-vitamin facial treatments, the latest evolution of luxury beauty is mobile and on-demand. We speak to Dr. Shirley Madhère, founder of Jet Set Beauty Rx, about:* Botox Parties: The risks of “pretty” parties and what you need to consider before hosting or attending one of these group events.* Procedure protocol: What NEVER to do in a home or remote setting!* Jet Set Beauty Rx: We talk about the benefits of getting your treatments in a state-of-the-art mobile medical unit – from privacy to comfort to safety. Currently, Dr. Shirley Madhère’s services are only available in the New York area. To learn more about Jet Set Beauty Rx and its offerings visit: jetsetbeautyrx.com (http://jetsetbeautyrx.com). Credit: https://blubrry.com/art_beauty/86679120/jet-set-beauty-the-ultimate-evolution-of-luxury-medical-aesthetics/

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you are well, on many levels, you radiate-- and that is undeniably beautiful. Wellness is to beauty what an essential ingredient is to a recipe. The two are fundamentally intertwined; they work well when together. Each may exist independently of the other, but without the other, the essence is incomplete. Join us to find out more!" Listen here: https://www.voiceamerica.com/episode/137499/holistic-plastic-surgery-the-what-and-the-why

As VP of Revenue and Strategy, Deputy Director at Ada, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry. Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments. As an undergraduate, she majored in American & Ethnic Studies. She later pursued a Master of Arts in Cultural Studies, giving her a unique lens through which to evaluate the tech industry’s progress on diversity, equity, and inclusivity. She employs this perspective in her role to change the narrative of the narrative of technology’s current code to include a variety of shades, experiences, cultures, and identities. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Alexandra Holien: Recommendations/The F.A.B. Five according to Alexandra Holien: Go on vacation; enjoy your life. Stretch yourself. Recommendations/The F.A.B. Five according to Alexandra Holien: Write down what makes you happy. Recommendations/The F.A.B. Five according to Alexandra Holien: Be fiercely yourself. Let the people come to you for whom you are. Recommendations/The F.A.B. Five according to Alexandra Holien: Get a very good retirement plan. Recommendations/The F.A.B. Five according to Alexandra Holien: Find a therapist you love. Are you ready to code your own life? Have you ever considered becoming a software engineer? Visit adadevelopersacademy.org Also check out @AdaDevelopersAcsdemy on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: n/a Fashion: dress by Sukeina Beauty: skincare

As VP of Revenue and Strategy, Deputy Director, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry. Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments. As an undergraduate, she majored in American & Ethnic Studies. She later pursued a Master of Arts in Cultural Studies, giving her a unique lens through which to evaluate the tech industry’s progress on diversity, equity, and inclusivity. She employs this perspective in her role to change the narrative of the narrative of technology’s current code to include a variety of shades, experiences, cultures, and identities. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Alexandra Holien: Recommendations/The F.A.B. Five according to Alexandra Holien: Go on vacation; enjoy your life. Stretch yourself. Recommendations/The F.A.B. Five according to Alexandra Holien: Write down what makes you happy. Recommendations/The F.A.B. Five according to Alexandra Holien: Be fiercely yourself. Let the people come to you for whom you are. Recommendations/The F.A.B. Five according to Alexandra Holien: Get a very good retirement plan. Recommendations/The F.A.B. Five according to Alexandra Holien: Find a therapist you love. Are you ready to code your own life? Have you ever considered becoming a software engineer? Visit adadevelopersacademy.org Also check out @AdaDevelopersAcsdemy on social. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: n/a Fashion: dress by Sukeina Beauty: skincare by Wond

“We believe that luxury is your birthright - that every object, experience, and pleasure of this world can be yours simply because you have come to be. We believe in sisterhood, community, and leaving a legacy rooted in self-love and self-care. We believe in the audacity to live fully, the willingness to take up space, the courage to dream of a life with adventures your great-grandmothers could never have dared to dream, and the ability to create a safe place for yourself in this world to live well from the inside out.” These words are taken from the website of a global community founded by my guest, Christina Rice. Christina Rice is a serial entrepreneur, health and wellness creative, and certified yoga & meditation instructor. Having launched her first business at the age 21, a high-end women and men’s boutique in Nashville, TN, she has always been a self-starter and entrepreneur at heart. After four years in business, Christina sold the store and relocated to New York City where she embarked on a 13-year storied career in public relations, including working for 5WPR and launching her own agency, LuxeLife Media Inc., in April 2010. Over the course of her career, Christina has worked with an array of high-profile personalities and brands. Yet, despite the celebrity adventures and exciting, fast-paced career, Christina hit a proverbial wall. She was burnt out. In 2015, she decided to pursue her yoga teacher certification with a passion to share how yoga transformed her life to other entrepreneurs and busy professionals. In March 2017, she launched OMNoire, a social wellness platform for black women and women of color. OMNoire hosted their first wellness retreat in Grenada October 2017 for over 50 women from all over the world looking to recharge, refocus and re-center their lives. Currently, OMNoire has a community of over 40,000+ women who are looking to reset, recharge and redesign their lives. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Christina M. Rice: Recommendations/The F.A.B. Five according to Christina Rice: Only say “yes” if it’s a full-body “yes.” Recommendations/The F.A.B. Five according to Christina Rice: Learn to say “no” without explaining. Recommendations/The F.A.B. Five according to Christina Rice: Book that vacation. Recommendations/The F.A.B. Five according to Christina Rice: Always learn something new. Recommendations/The F.A.B. Five according to Christina Rice: Live by flow, not by force. Are you ready to breathe deeply then exhale? Take a step towards living boldly and manifesting your glorious destiny—visit OmNoire.com and sign up to Breathe with a like-minded community or sign up for a luxury retreat. Where will your next adventure take you? Also check out OmNoire and Christina Rice on social: @christinamrice @omnoire ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.

“We believe that luxury is your birthright - that every object, experience, and pleasure of this world can be yours simply because you have come to be. We believe in sisterhood, community, and leaving a legacy rooted in self-love and self-care. We believe in the audacity to live fully, the willingness to take up space, the courage to dream of a life with adventures your great-grandmothers could never have dared to dream, and the ability to create a safe place for yourself in this world to live well from the inside out.” These words are taken from the website of a global community founded by my guest, Christina Rice. Christina Rice is a serial entrepreneur, health and wellness creative, and certified yoga & meditation instructor. Having launched her first business at the age 21, a high-end women and men’s boutique in Nashville, TN, she has always been a self-starter and entrepreneur at heart. After four years in business, Christina sold the store and relocated to New York City where she embarked on a 13-year storied career in public relations, including working for 5WPR and launching her own agency, LuxeLife Media Inc., in April 2010. Over the course of her career, Christina has worked with an array of high-profile personalities and brands. Yet, despite the celebrity adventures and exciting, fast-paced career, Christina hit a proverbial wall. She was burnt out. In 2015, she decided to pursue her yoga teacher certification with a passion to share how yoga transformed her life to other entrepreneurs and busy professionals. In March 2017, she launched OMNoire, a social wellness platform for black women and women of color. OMNoire hosted their first wellness retreat in Grenada October 2017 for over 50 women from all over the world looking to recharge, refocus and re-center their lives. Currently, OMNoire has a community of over 40,000+ women who are looking to reset, recharge and redesign their lives. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Christina M. Rice: Recommendations/The F.A.B. Five according to Christina Rice: Only say “yes” if it’s a full-body “yes.” Recommendations/The F.A.B. Five according to Christina Rice: Learn to say “no” without explaining. Recommendations/The F.A.B. Five according to Christina Rice: Book that vacation. Recommendations/The F.A.B. Five according to Christina Rice: Always learn something new. Recommendations/The F.A.B. Five according to Christina Rice: Live by flow, not by force. Are you ready to breathe deeply then exhale? Take a step towards living boldly and manifesting your glorious destiny—visit OmNoire.com and sign up to Breathe with a like-minded community or sign up for a luxury retreat. Where will your next adventure take you? Also check out OmNoire and Christina Rice on social: @christinamrice @omnoire ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. Milagros was the Founding Executive Director of “The National Resource Center for the Healing of Racism” and she has served as Expert in Residence for the W.K. Kellogg Foundation. She co-developed the Race Equity Framework Model to End HIV. She is also a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her guiding principle is that transformation is a conscious act. And, her mission is to heal racism from the inside out. Are you aware that how you are conditioned to think and feel about others has impact on the quality of your own life? Let’s discuss further with Milagros Phillips. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Milagros Phillips: Recommendations/The F.A.B. Five according to Milagros Phillips: Find your purpose; it is sacred. Recommendations/The F.A.B. Five according to Milagros Phillips: Find something to love every day. Recommendations/The F.A.B. Five according to Milagros Phillips: Laugh every day. Recommendations/The F.A.B. Five according to Milagros Phillips: Stay in touch with the people you love and the ones who love you. Recommendations/The F.A.B. Five according to Milagros Phillips: Commit to being true to yourself. Are you ready to get lit, literate on race, that is? Take a step towards transformation to help improve your relationships and your own life—visit MilagrosPhillips.com and sign up for a course or webinar. Also check out Milagros Phillips on social: @theracehealer. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit Forever

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. Milagros was the Founding Executive Director of “The National Resource Center for the Healing of Racism” and she has served as Expert in Residence for the W.K. Kellogg Foundation. She co-developed the Race Equity Framework Model to End HIV. She is also a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her guiding principle is that transformation is a conscious act. And, her mission is to heal racism from the inside out. Are you aware that how you are conditioned to think and feel about others has impact on the quality of your own life? Let’s discuss further with Milagros Phillips. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Milagros Phillips: Recommendations/The F.A.B. Five according to Milagros Phillips: Find your purpose; it is sacred. Recommendations/The F.A.B. Five according to Milagros Phillips: Find something to love every day. Recommendations/The F.A.B. Five according to Milagros Phillips: Laugh every day. Recommendations/The F.A.B. Five according to Milagros Phillips: Stay in touch with the people you love and the ones who love you. Recommendations/The F.A.B. Five according to Milagros Phillips: Commit to being true to yourself. Are you ready to get lit, literate on race, that is? Take a step towards transformation to help improve your relationships and your own life—visit MilagrosPhillips.com and sign up for a course or webinar. Also check out Milagros Phillips on social: @theracehealer. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit Forever

This week’s episode is dedicated to the ascent and rising to meet your potential. Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive. An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the industry with record-breaking numbers, Tricia and her Brooklyn-based team have since done more than $200M in sales in a little over five years, helping buyers, sellers, and developers achieve their real estate goals throughout the city. Tricia’s experiences as a property owner, landlord, and former tenant give her unique insights and perspectives into the entire buying, selling, and renting process. She is a consummate entrepreneur who continues to achieve greatness. Interestingly, before she became a record-breaking realtor, she owned and operated an award-winning chain of nail and beauty bars, Polish Bar Brooklyn, in Fort Greene/Clinton Hill and Prospect Heights neighborhoods of NYC. She keeps giving back to empower her community as well. Tricia is highly invested in improving and giving back to her community, regularly organizing and running events that support, educate, and empower women in real estate and other small businesses. Her event series, Money Matters with Tricia Lee, focuses on financial wellness and features guest speakers and experts. She also leads a Bed-Stuy Small Business Saturday and a Shopping Crawl. She has contributed to financial education events such as Chase & Essence magazine's Currency Conversations and Bank of America and Her Agenda's Financial Workshops. Tricia’s altruism extends to her being an active member of Alpha Kappa Alpha Sorority Incorporated (welcome Soror!), the Brooklyn Museum, and the Brooklyn Academy of Music. She also sits on the Board of Advisors for Clinton Hill's V-ELMS. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Tricia Lee: Recommendations/The F.A.B. Five according to Tricia Lee: Get real with yourself by deciding how you want to work on yourself. Recommendations/The F.A.B. Five according to Tricia Lee: Surround yourself with people that pour into you. Recommendations/The F.A.B. Five according to Tricia Lee: Work hard but live well; it’s the anti-hustle. Avoid burnout by living a good life while you work hard. Recommendations/The F.A.B. Five according to Tricia Lee: Take time for yourself; enjoy your own company. Recommendations/The F.A.B. Five according to Tricia Lee: Be authentic. Be yourself to find where the love is. Looking to get into real estate? Contact Tricia Lee at serhant.com. Sign up for her workshop series at tricialee.com. Also check it out on social: @lovetricailee and @soldbytricialee. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.co

This week’s episode is dedicated to the ascent and rising to meet your potential. Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive. An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the industry with record-breaking numbers, Tricia and her Brooklyn-based team have since done more than $200M in sales in a little over five years, helping buyers, sellers, and developers achieve their real estate goals throughout the city. Tricia’s experiences as a property owner, landlord, and former tenant give her unique insights and perspectives into the entire buying, selling, and renting process. She is a consummate entrepreneur who continues to achieve greatness. Interestingly, before she became a record-breaking realtor, she owned and operated an award-winning chain of nail and beauty bars, Polish Bar Brooklyn, in Fort Greene/Clinton Hill and Prospect Heights neighborhoods of NYC. She keeps giving back to empower her community as well. Tricia is highly invested in improving and giving back to her community, regularly organizing and running events that support, educate, and empower women in real estate and other small businesses. Her event series, Money Matters with Tricia Lee, focuses on financial wellness and features guest speakers and experts. She also leads a Bed-Stuy Small Business Saturday and a Shopping Crawl. She has contributed to financial education events such as Chase & Essence magazine's Currency Conversations and Bank of America and Her Agenda's Financial Workshops. Tricia’s altruism extends to her being an active member of Alpha Kappa Alpha Sorority Incorporated (welcome Soror!), the Brooklyn Museum, and the Brooklyn Academy of Music. She also sits on the Board of Advisors for Clinton Hill's V-ELMS. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Tricia Lee: Recommendations/The F.A.B. Five according to Tricia Lee: Get real with yourself by deciding how you want to work on yourself. Recommendations/The F.A.B. Five according to Tricia Lee: Surround yourself with people that pour into you. Recommendations/The F.A.B. Five according to Tricia Lee: Work hard but live well; it’s the anti-hustle. Avoid burnout by living a good life while you work hard. Recommendations/The F.A.B. Five according to Tricia Lee: Take time for yourself; enjoy your own company. Recommendations/The F.A.B. Five according to Tricia Lee: Be authentic. Be yourself to find where the love is. Looking to get into real estate? Contact Tricia Lee at serhant.com. Sign up for her workshop series at tricialee.com. Also check it out on social: @lovetricailee and @soldbytricialee. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.co

This week’s episode is dedicated to knowing that everything happens timely with divine precision. Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods. Her resume reads like an illustrious fashion and luxury wish list. She is currently the founder of Dora Maar, a luxury pre-owned resale site. Prior to becoming her own boss, she was the business development manager at Moda Operandi; a marketing coordinator at Christie’s auction house; the Entertainment Industry Relations Assistant at Gucci, a PR associate at Ralph Lauren; an editorial intern at Vogue; a fashion and shopping intern at Elle; and a press office intern at Jimmy Choo. But wait, there’s more. Her formal education took place at the University of Southern CA, NYU, and the University Paris Sorbonne. She’s major. Brains, beauty, and style. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Lauren Wilson: Recommendations/The F.A.B. Five according to Lauren Wilson: Take weekends off. Recommendations/The F.A.B. Five according to Lauren Wilson: Don’t take things or yourself so seriously. Recommendations/The F.A.B. Five according to Lauren Wilson: Build your support network. Recommendations/The F.A.B. Five according to Lauren Wilson: “If it’s not going to matter in five years, don’t spend more than five minutes worrying about it.” (Anon) Recommendations/The F.A.B. Five according to Lauren Wilson: Always have a “lippy;” never leave home without a good lip! If you want to be a Muse, check out the archival luxury fashion at Dora-Maar.com. Also check it out on social: @shopdoramaar. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: custom by Anyvoo Fashion: t

This week’s episode is dedicated to knowing that everything happens timely with divine precision. Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods. Her resume reads like an illustrious fashion and luxury wish list. She is currently the founder of Dora Maar, a luxury pre-owned resale site. Prior to becoming her own boss, she was the business development manager at Moda Operandi; a marketing coordinator at Christie’s auction house; the Entertainment Industry Relations Assistant at Gucci, a PR associate at Ralph Lauren; an editorial intern at Vogue; a fashion and shopping intern at Elle; and a press office intern at Jimmy Choo. But wait, there’s more. Her formal education took place at the University of Southern CA, NYU, and the University Paris Sorbonne. She’s major. Brains, beauty, and style. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Lauren Wilson: Recommendations/The F.A.B. Five according to Lauren Wilson: Take weekends off. Recommendations/The F.A.B. Five according to Lauren Wilson: Don’t take things or yourself so seriously. Recommendations/The F.A.B. Five according to Lauren Wilson: Build your support network. Recommendations/The F.A.B. Five according to Lauren Wilson: “If it’s not going to matter in five years, don’t spend more than five minutes worrying about it.” (Anon) Recommendations/The F.A.B. Five according to Lauren Wilson: Always have a “lippy;” never leave home without a good lip! If you want to be a Muse, check out the archival luxury fashion at Dora-Maar.com. Also check it out on social: @shopdoramaar. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: custom by Anyvoo Fashion: t

This week’s episode is dedicated to using creativity to recognize opportunity. Meg Pryde is the Founder and CEO of Brandefy, a Richmond, VA-based company dedicated to making great skincare accessible through their mobile app. With experience in both the Consumer-Packaged Goods industry & Technology sector, she recognized the opportunity that technology had to create more transparency for consumers. As a result, she launched the Brandefy App in 2018. She joins me via Streamyard today to discuss entrepreneurship, innovating, and women in tech. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Meg Pryde: Have/Hug your pets. Find moments during each day to love. Find your mentors, advocates and advisors. Be your own best advocate. Be true to your authentic self. If you felt inspired by Meg’s story, visit getbrandefy.com and download the app to shop products and learn more about your beauty. Also visit: Instagram: @brandefy_ ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Credits: Video backdrop: Dr. Madhere’s office Fashion: dress by Elie Saab Beauty: skincare by Wonderskin Purevoc Makeup: n/a Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes an

This week’s episode is dedicated to using creativity to usher in opportunity. Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store. Her designs conjure volume, flair and big personality. Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women to be-- fearless, fierce, fashion-forward, and, of course, fabulous! Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Tiffany Walker: Recommendations/The F.A.B. Five according to Tiffany Walker: Trust in faith and spirituality. Recommendations/The F.A.B. Five according to Tiffany Walker: Surround yourself with people who pour into you. Recommendations/The F.A.B. Five according to Tiffany Walker: Be comfortable in your own skin. Recommendations/The F.A.B. Five according to Tiffany Walker: Get out of bed and get dressed every day. Recommendations/The F.A.B. Five according to Tiffany Walker: Love with no limits. If you felt emboldened by Tiffany’s story, visit her website and shop at: shoppinklucy.com -Instagram: @pink_lucy_official -Facebook: Pink Lucy by Tiffany S. Walker ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this p

This week’s episode is dedicated to using creativity to usher in opportunity. Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store. Her designs conjure volume, flair and big personality. Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women to be-- fearless, fierce, fashion-forward, and, of course, fabulous! Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Tiffany Walker: Recommendations/The F.A.B. Five according to Tiffany Walker: Trust in faith and spirituality. Recommendations/The F.A.B. Five according to Tiffany Walker: Surround yourself with people who pour into you. Recommendations/The F.A.B. Five according to Tiffany Walker: Be comfortable in your own skin. Recommendations/The F.A.B. Five according to Tiffany Walker: Get out of bed and get dressed every day. Recommendations/The F.A.B. Five according to Tiffany Walker: Love with no limits. If you felt emboldened by Tiffany’s story, visit her website and shop at: shoppinklucy.com -Instagram: @pink_lucy_official -Facebook: Pink Lucy by Tiffany S. Walker ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this p

This week’s podcast episode features an interview with Sue Phillips. Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme. Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary. From Tiffany, Sue established her company, Scenterprises Inc., and designed and launched fragrances for Burberry, Diane von Furstenburg and many other well-known brands and celebrities, including Zendaya, Jamie Foxx, Katie Holmes, Susan Sarandon, Lawrence Fishbourne, and others. Perhaps more notably, Sue has uses her gifts and talents in the service of others, namely, long-haul Covid patients who suffer from anosmia, or the loss of smell. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Sue Phillips: Recommendations/The F.A.B. Five according to Sue Phillips: Find a FAB fragrance that reflects who you are. Recommendations/The F.A.B. Five according to Sue Phillips: Never give up. Recommendations/The F.A.B. Five according to Sue Phillips: Find out what you love to do and be passionate about it. Recommendations/The F.A.B. Five according to Sue Phillips: Honor family and friends with love. Recommendations/The F.A.B. Five according to Sue Phillips: Be the best version of yourself and be authentic. Bonus: Recommendations/The F.A.B. Five according to Sue Phillips: Never allow your success or your title define you. If you felt inspired by Sue’s story, visit her socials at: -Instagram: https://www.instagram.com/scentfullysue/ -Facebook: https://www.facebook.com/ScenterprisesLTD -Website: https://suephillips.com/ You may also purchase her book, The Power of Perfume: How to Choose IT, Wear It, & Enjoy It, on amazon.com and Barnes and Noble. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beau

This week’s podcast episode features an interview with Sue Phillips. Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme. Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary. From Tiffany, Sue established her company, Scenterprises Inc., and designed and launched fragrances for Burberry, Diane von Furstenburg and many other well-known brands and celebrities, including Zendaya, Jamie Foxx, Katie Holmes, Susan Sarandon, Lawrence Fishbourne, and others. Perhaps more notably, Sue has uses her gifts and talents in the service of others, namely, long-haul Covid patients who suffer from anosmia, or the loss of smell. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Sue Phillips: Recommendations/The F.A.B. Five according to Sue Phillips: Find a FAB fragrance that reflects who you are. Recommendations/The F.A.B. Five according to Sue Phillips: Never give up. Recommendations/The F.A.B. Five according to Sue Phillips: Find out what you love to do and be passionate about it. Recommendations/The F.A.B. Five according to Sue Phillips: Honor family and friends with love. Recommendations/The F.A.B. Five according to Sue Phillips: Be the best version of yourself and be authentic. Bonus: Recommendations/The F.A.B. Five according to Sue Phillips: Never allow your success or your title define you. If you felt inspired by Sue’s story, visit her socials at: -Instagram: https://www.instagram.com/scentfullysue/ -Facebook: https://www.facebook.com/ScenterprisesLTD -Website: https://suephillips.com/ You may also purchase her book, The Power of Perfume: How to Choose IT, Wear It, & Enjoy It, on amazon.com and Barnes and Noble. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beau

This week’s podcast episode features an interview with Charell Star. Charell Star remembers being left home alone with her younger sister. From the young age of 6, she somehow knew the meaning of responsibility and took on caring for her sister. Charell remembers the feeling of not belonging; she remembers being brought to the homes of strangers with whom she had little connection. With a mother who was in and out of rehab and a father who was in jail, it would have seemed that Charell’s options were limited. Yet, this is not at all the case. In fact, Charell has had some amazing opportunities, and she has created some incredible openings for herself. Becoming a TV host, producer, marketing executive and on-air lifestyle correspondent has not only helped to redefine her life and rewrite her story, but also has helped other young women to redirect their narratives as well. She has been featured in various broadcast and digital media outlets including NBC New York Live, AKC.TV, Fox – Good Day New York, and Second Look TV among others. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Charell Star: Recommendations/The F.A.B. Five according to Charell Star: Ensure your mental health every day. Protect it. Recommendations/The F.A.B. Five according to Charell Star: Have fun! Recommendations/The F.A.B. Five according to Charell Star: Never let anyone put you into a box. Recommendations/The F.A.B. Five according to Charell Star: Help others. Recommendations/The F.A.B. Five according to Charell Star: Never be afraid to go for it. Just do it! If you felt inspired by Charell, learn more about her and her events at CharellStar.com. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never

This week’s podcast episode features an interview with Megan Blackwell. International runway and print model, Megan Blackwell, has lived many lives. From model to minister, then celebrity massage therapist to healer, Megan’s trajectory has led her to create a CBD-based line of products, BesoWellness, for her clients and for the earth. Megan, herself, is a multicultural beauty whose modeling work has enabled her to travel the world. Her experiences abroad have informed her choices in formulating therapeutically-minded products for her clients and for the earth. Her life story, thus far, is rich and replete with creativity, trials, tribulations, and ultimately redemption. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Megan Blackwell: 1) Keep a gratitude journal; write something you appreciate every day. 2) Continue to explore yourself and your own growth. 3) Communication is up to the communicator. 4) Focus on what you want, not what you don’t want. 5) Share the love. 6) Bonus: Create generational health, wealth and prosperity. If you felt inspired by Megan, buy her products at besowellness.com. Also visit besohemp.com. For LA-based dispensaries, check out Weed Maps. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It’s time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shi

This week’s podcast episode features an interview with Megan Blackwell. International runway and print model, Megan Blackwell, has lived many lives. From model to minister, then celebrity massage therapist to healer, Megan’s trajectory has led her to create a CBD-based line of products, BesoWellness, for her clients and for the earth. Megan, herself, is a multicultural beauty whose modeling work has enabled her to travel the world. Her experiences abroad have informed her choices in formulating therapeutically-minded products for her clients and for the earth. Her life story, thus far, is rich and replete with creativity, trials, tribulations, and ultimately redemption. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Megan Blackwell: 1) Keep a gratitude journal; write something you appreciate every day. 2) Continue to explore yourself and your own growth. 3) Communication is up to the communicator. 4) Focus on what you want, not what you don’t want. 5) Share the love. 6) Bonus: Create generational health, wealth and prosperity. If you felt inspired by Megan, buy her products at besowellness.com. Also visit besohemp.com. For LA-based dispensaries, check out Weed Maps. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It’s time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shi

This week’s podcast episode features an interview with Hananatu (Hana) Tunis. Hananatu (Hana) Tunis is a tour de force. On her way to building an “empire of service,” the pageant queen turned entrepreneur and humanitarian has been a trailblazer in the pursuit of empowering girls and young women and helping them to live to the fullest potential. Hana is a St. John’s University alumnus, with a bachelor's degree in Public Relations and a minor in Rhetoric. She is also a United Nations Sustainable Development Goals advocate with a passion for youth development and global change. Having founded the One Million Girls campaign in 2013 and the PADS (Prepared and Driven for Success) Project, she has, indeed, accomplished global change for good. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. The F.A.B. Five according to Hana Tunis: 1) Be secure with whom you are. Be authentically you. You are enough. 2) Self-care: do things that make you happy for yourself. 3) Stay connected to the (your) source. 4) Have friends who can hold you accountable but also who will celebrate you. 5) Celebrate the small wins. If you felt inspired by Hana’s story, support her mission to empower girls and all youth worldwide by checking out: @hananatutunis @onemilliongirls @findyourlightwithhana ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those