Forever FAB Podcast

When the moon is in a waxing crescent phase, it is said to also be in a rebuilding phase. The end of 2023 brought such a moon phase at mid-December. Once the moon re-emerged with new energy, it is a beneficial time to set new intentions and work on self-improvement-- all to co-create your most Beautiful life. In a very special live interview hosted by the venerable fashion house, the Valentino flagship on Madison Avenue in NYC, Dr. Madhere and Taryn Toomey, Founder and creator of The Class, engage in an intimate discussion about setting intentions and reclaiming your Goddess power through spirituality and reconnection to self. Taryn Toomey is a builder, creator, Founder, mother, teacher, yogi, and so much more. As a former fashion executive, she pivoted to health and wellness to create The Class, a fitness hybrid culminating in a total mind-body transformative experience. In this medium, she helps to facilitate self-healing and emotional release through physicality. The Class may be found online as well as bi-coastally, in NYC and LA. Keywords: Spirituality Fitness Release Transformation Reconnection Reincarnation Intuition Alchemy Transcendence Moon About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Breathe deeply often. Links: https://www.moongiant.com/phase/12/14/2023/#google_vignette

Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the depth of your breath has implications on your health and wellness? After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle then focuses on shallow breathing and its negative effects on mental and physical health. In this episode, you will understand: * what the normal breath cycle is * what happens during inhalation and exhalation * the definition of shallow breathing * shallow breathing as abnormal * the primary causes of shallow breathing * the negative effects of shallow respiration * how to repair shallow breathing Keywords: Breath cycle Inspiration Exhalation Well-being Shallow breathing Links: https://www.verywellhealth.com/physiology-of-breathing- 998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into% 20your%20lungs. https://www.verywellhealth.com/paradoxical-breathing-overview-4587590 https://www.verywellhealth.com/paradoxical-breathing-overview-4587590 https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing https://www.headspace.com/articles/shallow-breathing-whole- body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc ular%20issues. https://kulayoga.com/ https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty

Toxicity may reside in different parts of your body. The breasts (women), and prostate (men), in particular, are a repository for toxic load. For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol. Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more. Dr. Loretta T. Friedman, has been in clinical practice for over 25 years. She first worked as an operating room nurse, then pivoted to become a practicing chiropractor. She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief. In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage. Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression. She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues. She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health. Keywords: Toxicity Invisible stressors Detoxification Metabolism Liver function Aging Age management Testing Vitality Longevity Hormonal balance Lymphatics Lymphedema Endocrine disruptors About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set

Toxicity may reside in different parts of your body. The breasts (women), and prostate (men), in particular, are a repository for toxic load. For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol. Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more. Dr. Loretta T. Friedman, has been in clinical practice for over 25 years. She first worked as an operating room nurse, then pivoted to become a practicing chiropractor. She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief. In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage. Dr. Loretta is also an entrepreneur. In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression. She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues. She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health. Keywords: Toxicity Invisible stressors Detoxification Metabolism Liver function Aging Age management Testing Vitality Longevity Hormonal balance Lymphatics Lymphedema Endocrine disruptors About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set

What are friends truly for? Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth. She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements. She is a Network Weaver, a catalyst, a partnership broker, and builder partners. She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking. Keywords: Socializing Networking Social capital Community Empowerment Capital Philanthropy About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/. Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube. ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Links: https://www.investopedia.com/terms/s/socialcapital.asp https://www.forbes.com/sites/forbesbusinesscouncil/2023/08/28/exploring-the-four-types-of-social-capital/?sh=40cc4acf485b

What are friends truly for? Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth. She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements. She is a Network Weaver, a catalyst, a partnership broker, and builder partners. She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking. Keywords: Socializing Networking Social capital Community Empowerment Capital Philanthropy About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/. Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube. ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon. Links: https://www.investopedia.com/terms/s/socialcapital.asp https://www.forbes.com/sites/forbesbusinesscouncil/2023/08/28/exploring-the-four-types-of-social-capital/?sh=40cc4acf485b

Full Episode Description: When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path? What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices. Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged. There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors. Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin. Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others. Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently. Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive. He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget. He shares how to reduce your biological age without intense commitment or breaking your budget. Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver. Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.” (source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8) Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26. How can that be? He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock. Keywords: Longevity Entrepreneur Health Wellness Business Founder Biological age Chronological age DNA Supplements Novos About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want to live a long and healthy life? Learn how and sign up for Chris’ blog at slowmyage.com. If you’re ready to reverse the clock, shop novoslabs.com. Follow Chris on social: @novoslabs and @slowmyage ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In

Full Episode Description: When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path? What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices. Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged. There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors. Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin. Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others. Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently. Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive. He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget. He shares how to reduce your biological age without intense commitment or breaking your budget. Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver. Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.” (source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8) Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26. How can that be? He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock. Keywords: Longevity Entrepreneur Health Wellness Business Founder Biological age Chronological age DNA Supplements Novos About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want to live a long and healthy life? Learn how and sign up for Chris’ blog at slowmyage.com. If you’re ready to reverse the clock, shop novoslabs.com. Follow Chris on social: @novoslabs and @slowmyage ***** If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In

It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot! Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues. But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair. It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line. Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey. Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair. She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver. Keywords: Entrepreneur Beauty founder Haircare Kinky hair Curly hair Immigrant dreams Google Netflix Research Psychology Follicle Problem-solving Uzima About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.

It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot! Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues. But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair. It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line. Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey. Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair. She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver. Keywords: Entrepreneur Beauty founder Haircare Kinky hair Curly hair Immigrant dreams Google Netflix Research Psychology Follicle Problem-solving Uzima About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.

Topics for awareness during Breast Health Month continues with guest Patricia Luccardi, a breast health advocate, who will discuss the role of medical thermography or biothermal imaging as a complement to mammograms. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. It’s time for the elevated house call. Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Keywords: Breast health Breast cancer Medical thermography Biothermal imaging Screening Breast imaging Inflammation Complementary medicine About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want or need a breast detox? Contact Patricia to sign up for her newsletter and for more information about the Breast Protection Detox Protocol at https://patricialuccardi.com/ Learn more with Patricia’s book: Thermography and The Fibrocystic and Dense Breast, available on Amazon.com. ***** If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on a

Topics for awareness during Breast Health Month continues with guest Patricia Luccardi, a breast health advocate, who will discuss the role of medical thermography or biothermal imaging as a complement to mammograms. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. It’s time for the elevated house call. Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Keywords: Breast health Breast cancer Medical thermography Biothermal imaging Screening Breast imaging Inflammation Complementary medicine About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want or need a breast detox? Contact Patricia to sign up for her newsletter and for more information about the Breast Protection Detox Protocol at https://patricialuccardi.com/ Learn more with Patricia’s book: Thermography and The Fibrocystic and Dense Breast, available on Amazon.com. ***** If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on a

According to Wikipedia, “The history of bras (or brassières) is closely tied to the social status of women, the evolution of fashion, and shifting views of the female body over time. Throughout history, women have used various garments to support, cover, restrain, reveal or modify the appearance of their breasts. Artifacts dating back to the 14th century BCE, depict women wearing bikini-like garments. By the 14th century CE, the proto-bra was in development in Europe. From approximately the 16th century CE onward, the corset dominated the undergarments of wealthier women in the Western world. By the early 20th century, garments more closely resembling contemporary bras had emerged, though large-scale commercial production only occurred in the 1930s. By the time the war ended, most fashion-conscious women in Europe and North America were wearing bras. From there, the bra was adopted by women in other parts of the world, including Asia, Africa, and Latin America.” (source: https://en.wikipedia.org/wiki/History_of_bras) Sydney Ross Singer is a pioneer of applied medical anthropology, and the co-author of the internationally acclaimed book, Dressed to Kill: The Link Between Breast Cancer and Bras. Using his training in medicine and anthropology, Sydney searches for the cultural causes of disease, empowering people to stop harming themselves by adopting healthier ways of living. Sydney is the founder of the Institute for the Study of Culturogenic Disease, and is the Director of the Good Shepherd Foundation. He lives with his wife and co-researcher, Soma Grismaijer, on a rainforest preserve off-the-grid in Hawaii. He joins me via Streamyard on today’s Forever FAB Podcast to discuss breast health, bras, and the raging against the machine. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want to know more about breast health and factors that can contribute to it? Please purchase Sydney Singer’s book, Dressed to Kill on Amazon: https://www.amazon.com/Dressed-Kill_Second-Between-Breast-Cancer/dp/0757004628/ Do your research: read more at academia.edu: https://independentresearcher.academia.edu/SydneyRossSinger Free yourself. Go bra-free and participate in the study; sign up at brafreestudy.org. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appoint

According to Wikipedia, “The history of bras (or brassières) is closely tied to the social status of women, the evolution of fashion, and shifting views of the female body over time. Throughout history, women have used various garments to support, cover, restrain, reveal or modify the appearance of their breasts. Artifacts dating back to the 14th century BCE, depict women wearing bikini-like garments. By the 14th century CE, the proto-bra was in development in Europe. From approximately the 16th century CE onward, the corset dominated the undergarments of wealthier women in the Western world. By the early 20th century, garments more closely resembling contemporary bras had emerged, though large-scale commercial production only occurred in the 1930s. By the time the war ended, most fashion-conscious women in Europe and North America were wearing bras. From there, the bra was adopted by women in other parts of the world, including Asia, Africa, and Latin America.” (source: https://en.wikipedia.org/wiki/History_of_bras) Sydney Ross Singer is a pioneer of applied medical anthropology, and the co-author of the internationally acclaimed book, Dressed to Kill: The Link Between Breast Cancer and Bras. Using his training in medicine and anthropology, Sydney searches for the cultural causes of disease, empowering people to stop harming themselves by adopting healthier ways of living. Sydney is the founder of the Institute for the Study of Culturogenic Disease, and is the Director of the Good Shepherd Foundation. He lives with his wife and co-researcher, Soma Grismaijer, on a rainforest preserve off-the-grid in Hawaii. He joins me via Streamyard on today’s Forever FAB Podcast to discuss breast health, bras, and the raging against the machine. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want to know more about breast health and factors that can contribute to it? Please purchase Sydney Singer’s book, Dressed to Kill on Amazon: https://www.amazon.com/Dressed-Kill_Second-Between-Breast-Cancer/dp/0757004628/ Do your research: read more at academia.edu: https://independentresearcher.academia.edu/SydneyRossSinger Free yourself. Go bra-free and participate in the study; sign up at brafreestudy.org. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appoint

According to Wikipedia, “The history of bras (or brassières) is closely tied to the social status of women, the evolution of fashion, and shifting views of the female body over time. Throughout history, women have used various garments to support, cover, restrain, reveal or modify the appearance of their breasts. Artifacts dating back to the 14th century BCE, depict women wearing bikini-like garments. By the 14th century CE, the proto-bra was in development in Europe. From approximately the 16th century CE onward, the corset dominated the undergarments of wealthier women in the Western world. By the early 20th century, garments more closely resembling contemporary bras had emerged, though large-scale commercial production only occurred in the 1930s. By the time the war ended, most fashion-conscious women in Europe and North America were wearing bras. From there, the bra was adopted by women in other parts of the world, including Asia, Africa, and Latin America.” (source: https://en.wikipedia.org/wiki/History_of_bras) Sydney Ross Singer is a pioneer of applied medical anthropology, and the co-author of the internationally acclaimed book, Dressed to Kill: The Link Between Breast Cancer and Bras. Using his training in medicine and anthropology, Sydney searches for the cultural causes of disease, empowering people to stop harming themselves by adopting healthier ways of living. Sydney is the founder of the Institute for the Study of Culturogenic Disease, and is the Director of the Good Shepherd Foundation. He lives with his wife and co-researcher, Soma Grismaijer, on a rainforest preserve off-the-grid in Hawaii. He joins me via Streamyard on today’s Forever FAB Podcast to discuss breast health, bras, and the raging against the machine. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Do you want to know more about breast health and factors that can contribute to it? Please purchase Sydney Singer’s book, Dressed to Kill on Amazon: https://www.amazon.com/Dressed-Kill_Second-Between-Breast-Cancer/dp/0757004628/ Do your research: read more at academia.edu: https://independentresearcher.academia.edu/SydneyRossSinger Free yourself. Go bra-free and participate in the study; sign up at brafreestudy.org. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appoint

Hello everyone; it’s Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don’t have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there’s my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let’s get started. [Start the timer (timer sound)!] In this new year, I’ve decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science. Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adu

Hello everyone; it’s Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don’t have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there’s my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let’s get started. [Start the timer (timer sound)!] In this new year, I’ve decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science. Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adu

Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more. She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves. Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area. Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible. She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Darice Klein: 1. Keep it simple; don’t complicate things. 2. Know yourself; stay rooted in your values. 3. Experience over possessions. 4. Be kind and be of service to others. 5. Forgive yourself and forgive others. Call to Action: Do you want to from chaos and stress to clarity and direction? Visit dariceklein.com / or email [email protected]. Also, follow Darice on Instagram with the handle, @dariceklein. And download the Insight Timer to listen and learn how to meditate. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and be

Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more. She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves. Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area. Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible. She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Recommendations/The F.A.B. Five according to Darice Klein: 1. Keep it simple; don’t complicate things. 2. Know yourself; stay rooted in your values. 3. Experience over possessions. 4. Be kind and be of service to others. 5. Forgive yourself and forgive others. Call to Action: Do you want to from chaos and stress to clarity and direction? Visit dariceklein.com / or email [email protected]. Also, follow Darice on Instagram with the handle, @dariceklein. And download the Insight Timer to listen and learn how to meditate. ***** As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and be

What is Barbiecore and what does the Barbie doll symbolize today? Dr. Madhere explores the origins of the color pink and how an iconic toy has come to embody both precious and powerful representation for both genders globally. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and Amazon podcasts. #Barbiecore #pink #pinkispowerful #Barbie #barbiedoll #barbiestyle #doll #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB Links: https://en.wikipedia.org/wiki/Pink#:~:text=The%20color%20pink%20is%20named,%2C%20%22to%20peck%22 https://www.britannica.com/topic/Barbie https://economictimes.indiatimes.com/news/international/us/what-is-tiktoks-ordinary-barbie-trend-heres-all-about-the-viral-trend-kickstarted-by-greta-gerwigs-barbie-movie/articleshow/102080165.cms?from=mdr https://www.forbes.com/home-improvement/interior/barbiecore-trend-home/#:~:text=Just%20as%20Barbie%20is%20dimensional,with%20eye%2Dcatching%20metallic%20accents. https://19thnews.org/2023/07/barbie-classic-material-girl-represent-more/#:~:text=Barbie%20is%20the%20classic%20material,about%20gender%20and%20American%20culture.&text=Barbie%20is%20%E2%80%94%20and%20has%20always%20been%20%E2%80%94%20a%20material%20girl Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirely answers common questions she gets asked as a plastic surgeon! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

On last week’s episode of 15FAB on the FFAB, I reintroduced what you need to know about dietary supplements. In case you missed it, I’ll review some of the more salient points today. And, on today’s episode, I’ll discuss which supplements may help you better manage pounds and cravings. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Tags: #wellness #supplements #foodasmedicine #weightloss #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell Links: https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal- medicine#:~:text=Herbal%20supplements%20may%20contain%20entire,Brewed%20as%20tea https://www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight- loss#:~:text=Your%20body%20releases%20insulin.,metabolism%20and%20increase%20your% 20hunger

You and I have discussed his topic on a previous episode of FFAB podcast. Because it remains relevant, and is a heady topic—there’s so much to learn about it—I thought it was time for another go at it. Not only that, but there has even been recent talk about incorporating dietary supplements into a weight management program. This week’s episode of 15FAB on the FFAB will reintroduce what you need to know about dietary supplements. Come back next week when I discuss which ones may help you better manage pounds and cravings. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. #wellness #supplements #foodasmedicine #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell Links: https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine#:~:text=Herbal%20supplements%20may%20contain%20entire,Brewed%20as%20tea) https://www.biologicaldiversity.org/publications/papers/Medicinal_Plants_042008_lores.pdf)

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Tags: #beauty #newbeautytrends #sunscreen #personalizedbeauty #plasticsurgery #holisticplasticsurgeon #agemanagement #sun #IamFAB #Iamwell

The topic of AI is an interesting and sometimes hotly debated one. For something that is without emotion, AI can be an emotional discussion for some people. I’m fascinated by the possibilities that AI may bring to humanity, but am also cautious and concerned about the potential minimization of what is beautiful in humanity. So, let’s take a dive, not so deep, into AI and how it affects some of my favorite topics—beauty fashion, and wellness. In this three-part mini-series of FFAB on the Forever FAB podcast, I’ll talk about how AI may influence who we are and how we live our live vis-à-vis the three pillars of FAB. Welcome to Part III: AI and Wellness. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Tags: #wellness #AIwellness #healthandwellness #followme #plasticsurgery #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell Links: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-ai https://en.wikipedia.org/wiki/Artificial_intelligence#Future0 https://www.brookings.edu/articles/the-wellness-industrys-risky-embrace-of-ai-driven-mental- health-care/ https://www.sciencedirect.com/science/article/abs/pii/B9780128212592000090 https://lkcyber.medium.com/the-emerging-artificial-intelligence-wellness-landscape- 802caf9638de https://screenrant.com/best-ai-powered-products-for-wellness/

The topic of AI is an interesting and sometimes hotly debated one. For something that is without emotion, AI can be an emotional discussion for some people. I’m fascinated by the possibilities that AI may bring to humanity, but am also cautious and concerned about the potential minimization of what is beautiful in humanity. So, let’s take a dive, not so deep, into AI and how it affects some of my favorite topics—beauty fashion, and wellness. In this three-part mini-series of FFAB on the Forever FAB podcast, I’ll talk about how AI may influence who we are and how we live our live vis-à-vis the three pillars of FAB. Welcome to Part II: AI and Fashion. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Tags: #fashion #AIfashion #followme #plasticsurgery #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell Links: https://en.wikipedia.org/wiki/Artificial_intelligence#Future0 https://www.beautypackaging.com/contents/view_experts-opinion/2023-03-27/how-ai-and-vr- have-fueled-beauty-retails- growth/#:~:text=Most%20often%2C%20the%20beauty%20and,shopping%20experience%20and %20inventory%20management https://www.psychologytoday.com/gb/blog/the-clarity/202306/how-is-ai-changing-our-ideas- about- beauty#:~:text=AI%20algorithms%20can%20analyze%20facial,to%20each%20person's%20uni que%20characteristics https://www.perfectcorp.com/business/blog/general/the-5-biggest-beauty-tech-trends-to-watch- out-for https://www.psychologytoday.com/gb/blog/the-clarity/202306/how-is-ai-changing-our-ideas- about- beauty#:~:text=AI%20algorithms%20can%20analyze%20facial,to%20each%20person's%20uni que%20characteristics https://www.mckinsey.com/industries/retail/our-insights/generative-ai-unlocking-the-future-of- fashion https://www.fashionretailacademy.ac.uk/news/how-artificial-intelligence-is-used-in-the-fashion- industry#:~:text=AI%20In%20Fashion%20Business%20Operations%20%2D%20Design%20an d%20Product%20Development,to%20create%20new%20product%20designs https://www.forbes.com/sites/theyec/2023/02/21/artificial-intelligence-in- fashion/?sh=5ac25e507adb

The topic of AI is an interesting and sometimes hotly debated one. For something that is without emotion, AI can be an emotional discussion for some people. I’m fascinated by the possibilities that AI may bring to humanity, but am also cautious and concerned about the potential minimization of what is beautiful in humanity. So, let’s take a dive, not so deep, into AI and how it affects some of my favorite topics—beauty fashion, and wellness. In this three-part mini-series of FFAB on the Forever FAB podcast, I’ll talk about how AI may influence who we are and how we live our live vis-à-vis the three pillars of FAB. Welcome to Part I: AI and Beauty. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Tags: #beauty #newbeautytrends #AIbeauty #personalizedbeauty #plasticsurgery #holisticplasticsurgeon #agemanagement #pro-aging #IamFAB #Iamwell Links: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-ai https://en.wikipedia.org/wiki/Artificial_intelligence#Future0 https://blog.hubspot.com/marketing/how-does-ai- work#:~:text=To%20put%20it%20simply%2C%20AI,is%20not%20just%20one%20algorithm https://www.beautypackaging.com/contents/view_experts-opinion/2023-03-27/how-ai-and-vr- have-fueled-beauty-retails- growth/#:~:text=Most%20often%2C%20the%20beauty%20and,shopping%20experience%20and %20inventory%20management https://www.psychologytoday.com/gb/blog/the-clarity/202306/how-is-ai-changing-our-ideas- about- beauty#:~:text=AI%20algorithms%20can%20analyze%20facial,to%20each%20person's%20uni que%20characteristics 3 https://www.perfectcorp.com/business/blog/general/the-5-biggest-beauty-tech-trends-to-watch- out-for https://www.psychologytoday.com/gb/blog/the-clarity/202306/how-is-ai-changing-our-ideas- about- beauty#:~:text=AI%20algorithms%20can%20analyze%20facial,to%20each%20person's%20uni que%20characteristics

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iHeartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

According to https://explodingtopics.com/blog/beauty-trends, despite the losses incurred by nearly every industry during the pandemic, the beauty industry is rebounding and is well-poised to reach $101 billion by 2027. The factors impacting this growth in the impacting the beauty, cosmetics, and personal care spaces include science-backed innovation as well as technology. Today, I’ll summarize the top six new beauty trends in the market for this year and into the next, so you can decide whether you want to modify your beauty routine to reflect any of these trends. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iHeartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. https://explodingtopics.com/blog/beauty-trends https://clarkstonconsulting.com/insights/biotech- beauty/#:~:text=Biotech%20beauty%20uses%20biotechnology%20to,aren't%20necessary%20fo r%20production https://www.ewg.org/skindeep/learn_more/why-skin-deep/) https://goop.com/beauty/personal-care/clean-beauty-and-why-its- important/#:~:text=%E2%80%9CClean%20beauty%E2%80%9D%20is%20a%20largely,suspect ed%20to%20harm%20human%20health. https://kinderbeauty.com/blogs/kinder-articles/clean-vs-natural-beauty-whats-the- difference#:~:text=Key%20differences%3A,chemicals%20among%20the%20natural%20ingredi ents.

Today, I’ll summarize the top eight new beauty trends in healthcare for this year and into the next, so you can decide whether you want to schedule a doctor’s appointment for a check-up. According to https://explodingtopics.com/blog/beauty-trends, “The US healthcare industry is worth an estimated $2.83 trillion.” (source: https://explodingtopics.com/blog/healthcare-trends) Sometimes it works well; other times—not so much. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com Links: https://explodingtopics.com/blog/healthcare-trends https://explodingtopics.com/blog/healthcare-trends

In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review exploding trends in the supplement world. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review Micro Workouts and Micro Beauty. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Perhaps for most of your life, you’ve heard this term in nearly every topic related to your health, weight, and wellness: metabolism. In this episode of Fifteen Minutes of FAB on the Forever FAB podcast, I’ll review what metabolism is, what affects it, and what new trends are emerging to help us improve upon it to help you live your best life ever. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Useful Links: https://www.mindbodygreen.com/articles/metabolic-health-markers) https://www.britannica.com/science/metabolism https://brainly.com/question/13310429) https://www.ncbi.nlm.nih.gov/books/NBK546690/ https://med.libretexts.org/Courses/American_Public_University/APUS%3A_Basic_Foundation_of_Nutrition_for_Sports_Performance_(Byerley)/04%3A_Metabolism_and_Energy/4.01%3A_Metabolism_Overview https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism#:~:text=Your%20metabolism%20increases%20whenever%20you,burn%20protein%20and%20absorb%20it https://pubmed.ncbi.nlm.nih.gov/1608661/#:~:text=Over%20the%20last%20ten%20years,on%20percutaneous%20penetration%20of%20xenobiotics https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein) https://www.webmd.com/food-recipes/protein#:~:text=Adult%20men%20need%20about%2056,grams%2C%20if%20pregnant%20or%20breastfeeding) https://www.sleepfoundation.org/how-sleep-works/chronotypes) https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

You may have heard this term quite a bit recently. Adaptogens. Although discovered by a researcher as far back as 1947, adaptogens are having a moment. I’ll tell you all about how adding them to your holistic wellness and beauty routine may be a gamechanger. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

It isn’t just for peace of mind. It’s also for peaceful skin. Meditation has been shown to have beneficial effects on beauty. How you om may impact how you look. Dr. Madhere explores how peace of mind translates to beautiful skin. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Did you know that you have two types of fat? In this age of frenzied and medically-assisted weight loss, I thought it was important to briefly review what we’re gaining, what we’re losing, and how to manage your weight sustainably. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Did you know that you have two types of fat? In this age of frenzied and medically-assisted weight loss, I thought it was important to briefly review what we’re gaining, what we’re losing, and how to manage your weight sustainably. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirley shares her Holistic Spring Routine! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirely answers common questions she gets asked as a plastic surgeon! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Dr. Shirely answers common questions she gets asked as a plastic surgeon! Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In a previous episode of 15 minutes of FAB on the Forever FAB Podcast, I talked about sugar and how eating added sugar in your diet can affect your health and beauty, including your skin. In this week’s episode, I’ll review a few of those concepts and add on how plant medicine and some herbal supplements may help you to control sugar cravings. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The previous episode of FFAB on the Forever FAB Podcast, I talked about skin basics and how understanding what you’re made of can help you better determine how to acre for your skin. This week’s episode, I’ll review a few of those concepts and add on how you can recognize a few key ingredients and decipher some of those product labels. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plasticmsurgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

The shelves at the beauty counters and specialty stores are teeming with products promising radiant skin and overflowing with hyped hope. The next two episodes of FFAB on the Forever FAB podcast are going to help you understand your skin so you may truly discern what it needs best now. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plasticmsurgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

There are over 50 hormones that have been identified in the human body; perhaps there are more that science has yet to discover. It’s amazing how there’s a chemical messenger that functions at almost every aspect of our being. Today, I’ll talk about the ones that have an affect how we look and feel. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB Dr. Madhere shares her knowledge about sugar and how it affects your health. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB Dr. Madhere shares her 15 Commandments of a Doctor Patient Relationship for those who are looking to revitalize that professional relationship. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB Dr. Madhere shares her 15 Commandments of a Doctor Patient Relationship for those who are looking to revitalize that professional relationship. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

Just in time for Valentine’s Day, Dr. Madhere offers tips for self-love. This week on Fifteen Minutes of FAB (FFAB), Dr. Madhere discusses the origins of the Valentine’s day and its tradition. Today’s episode reveals the top FAB Fifteen Tips for managing stress as an act of self-care and self-love. Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In this episode of 15 Minutes of FAB, Dr. Shirley Madhere talks about healthy brain aging! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.

In honor of Black History Month and Fashion Week, we're throwing it back to my 2020 interview with Victor Glemaund! Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Clicklift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Produced by www.oneofoneproductions.com Recorded, mixed, edited and original music by www.23dbproductions.com Podcast Medical Disclaimer The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials. Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast. The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.