FloWrestling Radio Live

Shane Sparks joins the show to recap 165-285 at NCAAs and talk about who should win the Hodge Trophy Award. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Shane says his peace on NCAAs and tries to party on Ben (10:10) 165 (23:00) 174 (32:30) how PSU stays so healthy & other factors that affect wrestlers' health (41:20) 184 (49:49) 197 (1:00:19) fixing NCAA scoring (1:09:15) 285 + who should win the Hodge (1:25:30) Ohio State Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben, JD, and CP give their initial thoughts on the NCAA Championships and recap 125-157. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Penn State (11:30) Carr vs O'Toole (14:28) 125 (21:20) 133 & Oklahoma State (29:52) back to 125 (41:04) 133 (44:45) Ohio State (46:58) Cornell (52:45) 141 + how to fix reviews (1:11:06) 149 (1:19:17) 157 Learn more about your ad choices. Visit megaphone.fm/adchoices

CP and Tyler break down an epic NCAA semifinal and blood round as well as discussing the upset of Spencer Lee. We also break down the trophy race in detail. Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and Bray dive DEEP into the last five NCAA brackets and give their predictions. Send in user submissions to 515-509-5071 or [email protected]! Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and JD dive DEEP into the first five NCAA brackets and give their predictions. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Connor McGonagle out of NCAAs, Ethan Oakley in (3:00) 125 (18:32) 133 (39:56) 141 (49:26) 149 (1:00:04) 157 (1:07:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to take a look at the 2023 NCAA wrestling brackets. Send in user submissions to 515-509-5071 or [email protected]! (0:00) how the NCAA tournament could be seeded better (10:40) 125 + more NCAA tournament seeding suggestions (21:30) 133 + how we feel about four timers with a COVID extra year (31:35) 141 (40:50) 149 (52:27) 157 (58:28) 165 (1:04:08) 174 (1:06:00) 184 (1:10:23) 197 (1:20:35) 285 Learn more about your ad choices. Visit megaphone.fm/adchoices

JD, Ben, and CP talk more conference weekend and predict some NCAA seeds. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben's take on Carr vs O'Toole (8:00) what weight order should the NCAA do for the finals? (11:30) Paniro Johnson assessment (12:45) did Austin Gomez slam Ethen Miller? (18:07) who's going to win 197? (28:40) should you have to wrestle at your conference tournament to get an at-large bid to NCAAs? (36:45) all the crazy NCAA seeds we could see (1:04:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

JD, CP, and Ben recap an eventful conference weekend + see their in-real-time live reactions to David Carr vs Keegan O'Toole II. (0:00) talking conference championships (1:10:56) Bo Nickal's UFC debut (1:17:10) Spey joins for a live reaction to Carr vs O'Toole Big 12 final Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and JD make their predictions for the Big Ten, Big 12, ACC, and EIWA conference championships. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Malik Heinselman out of Big Tens (3:00) Thomas Gilman lost at Dan Kolov (6:14) Jordan Oliver signed with Bellator and Bo Nickal makes his UFC debut this weekend (13:20) ACC (29:17) Big 12 (53:50) EIWA (1:02:40) Big Ten Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk about the EIWA seeding process and take a look at some Big Ten and Big 12 brackets. Send in user submissions to 515-509-5071 or [email protected]! (0:00) why Yianni and Glory didn't get the #1 seed at EIWAs (15:50) Big Ten seeds (43:55) Thomas Gilman is going 61 kg (49:45) Big 12 seeds (59:41) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and JD talk NCAA allocations, what happened in California, Egypt Ranking Series, and more. Send in user submissions to 515-509-5071 or [email protected]! (0:00) AWA showed out at the Wisconsin state tournament (7:10) CP spent his weekend at the Texas youth state tournament + how long should youth tournaments last? (13:12) Egypt Ranking Series tournament (16:06) Shane Griffith got upset on Sunday (18:20) allocation talk. Why no Iowa 133? (21:15) why the Valencia family is suing the CIF (23:39) best non Big 10 / Big 12 conference brackets (29:10) questions + Iowa 2024 lineup talk Learn more about your ad choices. Visit megaphone.fm/adchoices

JD, Ben, and CP take a look at the Big Ten seed projections and break down each weight. Send in user submissions to 515-509-5071 or [email protected]! (0:00) what are we going to do for episode 1,000? (2:30) 125 (10:30) 133 (17:20) 141 (23:23) 149 (30:57) 157 (40:10) 165 (48:25) 174 (55:58) 184 (59:14) 197 (1:02:02) 285 (1:04:01) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and JD take a look back at everything that happened over the regular season, talk about their favorite moments, and hand out some awards. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben's Mirasola twins are headed to Penn State (3:50) what's going on in Illinois? (11:10) awards time! (12:05) dual of the year (19:00) match of the year (21:35) pin of the year (27:55) Princess Bride pit of despair don’t even think about trying to escape award (31:09) Space Mountain roller coaster award (36:10) Wade Schalles, not Ben Askren, pinner of the year award (38:45) OW (41:00) Rookie of the year (46:17) breakout star of the year (53:27) upset of the year (55:42) biggest surprise of the year (58:14) comeback of the year (1:05:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

JD is back in studio to recap the last regular season weekend in college wrestling. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Last Chance Open update (2:47) Iowa - Oklahoma State (15:59) Nebraska - Arizona State (21:28) UNC - NC State (25:40) Cornell - Ohio State (44:10) where does David Carr go on the pound-for-pound ranking now? (47:35) Morgan Turner, Reanah Utterback, and girls wrestling at boys' state tournament (55:50) state tournament controversies (1:04:30) voicemails (1:18:30) Twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and Bray recap David Carr vs Keegan O'Toole and the Iowa State vs Missouri dual before previewing the weekend's events. Play the weekly FRL pick em contest HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk all things Iowa State vs Missouri. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Missouri vs Iowa State preview and predictions (44:00) high school state tournament talk (49:50) O'Toole - Carr breakdown (1:03:09) the crazy situation happening at a Maryland high school (1:10:45) Bader talks about our latest FloFilm, one of our best yet (1:25:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the FloWrestling Radio Live replay on FloWrestling, where every live and on-demand match is at your fingertips. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben didn't watch the Super Bowl (1:23) UNI - Iowa State (8:57) did Trumble intentionally piledriver Bonaccorsi? (12:52) Ohio State - Nebraska (19:15) Austin O'Connor put 157 on notice with a major over Andonian (24:50) Iowa - Michigan (38:08) Patrick Glory update (41:00) the chaos at 197 continues with Braunagel beating Bastida (47:44) Pitt - NC State (54:35) countries are pushing back on Russia coming back to the Olympics (59:49) more 157 talk (1:09:00) Virginia Tech - North Carolina (1:10:20) do high school kids compete too much? (1:16:32) who has the best shot defense in college wrestling? (1:22:00) when should kids start practicing year around? and high school vs club practice (1:25:25) MMA talk Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew takes a look at the most recent coaches' poll and previews the weekend's best matches. Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE (0:00) where the coaches missed the mark and why it's important (11:00) UNI vs Iowa State preview (28:38) best matches of the weekend picks (1:06:34) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyon and Shane Sparks join the show to talk about some things that have really stood out to us at this point in the season. Send in user submissions to 515-509-5071 or [email protected]! (0:00) we get a surprise visit from Cyon! (3:49) Princeton, Spencer Lee, will Max Murin All-American? (11:00) teams, individual upsets, over performers, underperformers, etc. We talk about the biggest surprises of the NCAA so far. (57:55) running the incline and the Great Wall of China (1:01:45) questions and Jordan Burroughs's tweet Learn more about your ad choices. Visit megaphone.fm/adchoices

The gang breaks down a surprisingly fantastic weekend of college wrestling. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Peyton Mocco over Dustin Plott (5:09) Nino Bonaccorsi over Yonger Bastida (7:22) Oklahoma State - Missouri (17:34) Iowa - Minnesota (32:18) Penn State - Ohio State & hands to the face (52:39) the DJ Washington - Carter Starocci beef (57:11) Iowa State - Pitt (1:04:28) could Beau Bartlett pin CP in 12 seconds? + Jax Forrest won another college open (1:12:38) Julian Ramirez upset Quincy Monday (1:23:18) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew talks about the greatness of Musukaev, all the best matches and duals this weekend and gets into some fun random topics Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE (0:00) Evan Henderson and Ismael Musukaev wrestled the craziest match at Zagreb (10:35) JD gives his take on the folkstyle - freestyle debate (14:00) why kids don't give enough effort (21:17) NATO joins CKWC (25:15) weekend preview, picks, and betting lines (1:09:32) questions, including the best to never win an NCAA title Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk more Iowa - Penn State, rule changes, Zagreb Ranking Series, and more. Send in user submissions to 515-509-5071 or [email protected]! (0:00) more Penn State - Iowa thoughts (7:47) Tom Brands's comments on rule changes (22:25) Zagreb Ranking Series (27:12) why you need to stop what you're doing and go watch the RBY film right now (42:12) did Penn State gameplan the Marco Vespa cradle against Spencer Lee? (47:40) Iowa State's weekend (54:30) Keegan O'Toole vs Peyton Robb, who has the better chance of winning the title this year? (1:00:07) do Jesse Mendez and Ohio State have a chance on Friday? (1:10:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recap Iowa - Penn State and give their takes on the lack of points being scored. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben's now has a black eye + stitches (2:20) Penn State - Iowa recap and thoughts (56:30) Pitt - Virginia Tech (1:04:17) how to deal with crazy youth wrestling parents (1:11:00) Ben thinks Baylor Fernandes should be suspended (1:19:07) Iowa State's freshmen had a tough weekend (1:24:00) Ohio State vs Michigan Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show briefly to discuss Iowa vs PSU and CP, Ben, and JD discuss the latest statement from the IOC and the weekend's best matches. Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE. Read more on the IOC's announcement HERE. (0:00) Shane's take on commentating Iowa vs PSU (6:15) Penn State recruiting philosophy (17:12) The IOC all but just reinstated Russia and Belarus (22:00) back to Iowa - Penn State and PSU's 125 struggles (41:30) weekend lines and picks (1:17:36) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew previews Iowa vs Penn State and makes their predictions. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben's idea to get Spencer Lee and RBY to wrestle (7:20) does Penn State stall on top? (12:34) CP tracked down his AirPods and got them back (19:51) Ben's take on participation trophies (28:20) Iowa - Penn State preview and predictions Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys recap a big weekend in D1 wrestling that included major duals from Iowa & Penn State. Send in user submissions to 515-509-5071 or [email protected]! (0:00) why did Abe Assad go upper body with Tyler Dow? (5:59) CP was robbed yesterday (13:10) back to Iowa vs Nebraska & Wisconsin (45:54) greasing in wrestling (52:26) Penn State vs Michigan (1:16:35) NC State vs Virginia Tech Learn more about your ad choices. Visit megaphone.fm/adchoices

JD, Ben, and Kozak preview a MAJOR weekend in college wrestling. Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE. (0:00) Ben has a big black eye going into the big weekend (4:12) Sammy Alvarez to Oklahoma State (7:08) weekend preview and picks (1:01:02) cities we want to see host NCAAs and more questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk about how Iowa & Nebraska ended up tied for 2nd in the latest rankings and what it means for Friday night's dual. Send in user submissions to 515-509-5071 or [email protected]! (0:00) did we disrespect Cole Matthews on Monday? (8:13) Bryce Andonian update (14:41) how Nebraska and Iowa ended up tied for #2 in our latest rankings and do you pull Lovett's redshirt? (27:50) whiteboard war time - Iowa vs Nebraska (58:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Kozak joins the show to recap a great weekend of college wrestling. Send in user submissions to 515-509-5071 or [email protected]! (0:00) MMA talk (3:50) Northwestern vs Iowa (15:35) we bounce all over to the best matches and performances of the weekend (1:00:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

David Bray joins FRL for some good high school wrestling talk and Suriano and D1 topics as well. Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE (0:00) Nick Suriano is back in the news and will be competing soon (6:17) SDSU got a facility update (9:10) Bray tells the truth about Brayden Thompson (12:50) why there are so many different high school weights and which is the best (21:30) why so many top high school guys are out and the ideal yearly high school training cycle (38:05) matches and events Bray is looking forward to the most the rest of the high school season (48:50) voicemails, emails, and Twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk about a dual meet championship, high schoolers transferring, and make weekend picks. Send in user submissions to 515-509-5071 or [email protected]! Play the weekly pick em contest HERE (0:00) is this Cael's greatest team ever? (7:30) why wrestling doesn't have a dual championship and what it would take (33:25) why the TrackWresting star system is outdated (41:15) thoughts on Brayden Thomspon transferring to Stillwater, Oklahoma (50:35) did the NCAA just confirm that riding on top isn't stalling? (56:30) weekend picks Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew talks about all the craziness that happened in D1 wrestling over the weekend. Send in user submissions to 515-509-5071 or [email protected]! (0:00) CP was late once again (1:30) Iowa - Illinois (9:26) Penn State - Wisconsin + is Levi Haines a title contender? (26:38) Spencer Lee's crazy comeback & emotions. What do they mean? (43:09) Iowa State - ASU, Vito losing, Cole Matthews losing, and everything else crazy that happened this weekend (1:11:20) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

JD is back in the studio to recap last night's dual and preview an incredible weekend in D1 wrestling. Play the picked em contest HERE. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben has a plan for a new D1 season format (12:12) Mitchell Mesenbrink will be entering the portal (14:40) recapping Cornell - Arizona State (29:37) previewing this weekend. Spoiler alert - a lot of great matches (1:12:05) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Pyles, Ben Askren, and Jon Kozak recap the 2023 Southern Scuffle and discuss the increasing problem of medical forfeits in college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

A special New Year's show to recap Soldier Salute, Midlands, and day one of Southern Scuffle. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Midlands talk (13:00) why wrestlers are sitting out and Ben's solution (17:55) back to Midlands (25:43) what happened with Spencer Lee at Soldier Salute (40:55) the current situation with college holiday tournaments (48:00) Scuffle day 1 talk (1:05:59) Ben's new rule change + questions Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back to discuss wrestlers not wrestling / moving weights and to preview the three major D1 holiday tournaments. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben must apologize for Southwest (2:00) Patrick Glory sent us on a roller coaster (5:35) other sits and scratches from these tournaments (9:55) Midlands preview (32:50) Soldier Salute talk (37:10) Southern Scuffle preview (1:17:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to talk about Penn State, Iowa State, UNI, Cornell, and more. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Iowa State vs Penn State (28:13) Iowa State vs Cornell (35:00) 197 is absurd this year (38:41) Northern Iowa's weekend + expectations for Ohio State (1:04:00) the current state of US Greco (1:09:55) questions + the old dual vs tournament team title debate Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew previews Collegiate Duals and Ben gets deep into some high-level coaching mindset. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Ben is out here fining coaches at PNL (5:40) weekend recap. Brock Hardy title contender? (17:33) Collegiate duals schedule (22:33) Iowa State vs Cornell (36:40) Penn State's day 1 + UNI can beat Ohio State (43:00) mindset Monday with Ben Askren (1:16:12) Cornell vs Penn State Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys talk about the current situation between Kyle Burwick, Nebraska, and Wisconsin. Send in user submissions to 515-509-5071 or [email protected]! Play the pick em contest HERE. (0:00) The timeline of breakdown of the Kyle Burwick transfer situation (23:57) how many more matches high school kids wrestle now and how it affects their longevity (31:55) App State over UNC + snow & ATV talk (37:50) weekend preview and picks (1:06:30) UFC & the Hawkeyes are partnering up (1:09:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Kozak joins the show and GOES OFF on the crew for disrespecting USA's performance at the World Cup and discusses top wrestlers not competing. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Kozak has issues with how we talked about Team USA's World Cup performance (15:30) our take on high-level wrestlers sitting out of competitions (45:00) who's the best pound-for-pound wrestler in NCAA wrestling & who should win the Hodge (51:28) voicemails and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

David Bray joins the show to talk World Cup, Bedlam, VA Tech - Mizz, and Ironman. Send in user submissions to 515-509-5071 or [email protected]! (0:00) what to make of Jordan Burroughs' loss (11:40) USA gaming the grounded rule (15:30) rest of the USA vs Iran dual (22:15) Gable on WWE (25:35) the weekend in D1 wrestling (50:00) Ironman & caution talk Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew takes a look at the World Cup, this weekend's D1 slate, and finally answers your questions. Send in user submissions to 515-509-5071 or [email protected]! Play the pick em contest HERE (0:00) gambling on wrestling (5:08) the question of the week (10:34) D1 weekend preview + picks (40:30) hot take voicemails (52:55) Shayne Van Ness vs Paniro Johnson (1:00:55) twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Sparks joins the show to continue the talk about what happened over the weekend and what will happen on the NCAA scene for the rest of the season. Send in user submissions to 515-509-5071 or [email protected]! (0:00) time for Shane to defend Max Murin (5:43) Hawk fans shouldn't worry about Spencer Lee. Here's why (15:40) this year's team trophy race is going to be crazy (22:35) is it time to worry about Brayton Lee? (29:50) where should Paniro Johnson be ranked? (42:20) historical analysis of the NCAA team race (58:35) FloHealth Radio Live as CP talks nutrition (1:03:00) CKLV talk Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back from Vegas to discuss Iowa - Iowa State, CKLV, and multiple #1s and NCAA champions losing all on the same weekend. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Spencer, stalls, jawing, and all fallout from the Cy-Hawk dual (40:00) Max Dean lost TWICE (47:47) back to Iowa - Iowa State (51:30) CKLV talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Kozak joins the show to give the most in-depth Cliff Keen Las Vegas preview and predictions you'll ever hear. Send in user submissions to 515-509-5071 or [email protected]! Play the pick em contest HERE. (0:00) CP is out with a serious hamstring injury (5:38) CKLV preview and predictions (57:20) best of the rest of the weekend Learn more about your ad choices. Visit megaphone.fm/adchoices

The regular crew takes a look at CKLV pre-seeds and previews the biggest dual of the weekend. Send in user submissions to 515-509-5071 or [email protected]! (0:00) Stephen Buchanan enters the transfer portal. Where's he going and transferring as a whole. (15:00) taking a quick peek at CKLV pre seeds (24:30) Iowa vs Iowa State betting lines and predictions (1:18:34) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys break down the two big duals over the weekend: Iowa vs Penn and Minnesota vs SDSU. Send in user submissions to 515-509-5071 or [email protected]! (0:00) this is the Boom Ranch episode (1:16) what to take away from Iowa's dual with Penn (33:10) Austin Gomez, Yianni, and 149 (39:33) Minnesota vs SDSU (42:45) a voicemail about Ben's regression to the mean comment (49:15) stalling on top in college wrestling (1:05:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

CP, Ben, and JD give their immediate reactions to the 2022 NWCA All-Star Classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an absolutely wild show, Shane Sparks and Cyon join the show live from the studio to talk the Gomez over Yianni upset and preview tonight's NWCA All-Star Classic. Send in user submissions to 515-509-5071 or [email protected]! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Askren is live in studio to discuss all the crazy things that happened this weekend. Send in user submissions to 515-509-5071 or [email protected]! Learn more about your ad choices. Visit megaphone.fm/adchoices