Fitness Confidential

Vinnie and Anna talk to Natural Running Coach Richard Diaz. Check out Richard's site: Diaz Human Performance. Richard Diaz, founder of diaz human performance LLC., a California corporation established in the year 2000, provides an umbrella for his coaching, education and diagnostic services. Mr. Diaz has a long history in the world of sports performance, dating as far back as 1980, as CEO and founder of a sports marketing company in Hawaii, known as Competitive Sports Ent. Inc., having produced and directed the first professional Triathlon in the U.S. for CBS Sports, endurance sport has always been his passion. With 30 years’ experience in the fitness industry and 18 years performing VO2 max tests and various other clinical performance assessments, Mr. Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution. With this irrefutable truth in mind, now and over the past few decades, diaz human performance has created programs that solve problems for endurance and fitness athletes.

Vinnie and Anna talk to Jonathan Bailor from The Smarter Science of Slim and the author of The Calorie Myth to discuss the myths surrounding calories. Preorder The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better! ,

Vinnie and Anna talk to Allison Gryphon, filmmaker and breast cancer warrior, about her journey. She is amazing, and you will love her. Order and download What the F@#- Is Cancer and Why Does Everyone Have It?.

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number one tip for productivity. Hint: it ain't an app. Check out Pat's site at Smart Passive Income. Follow him on Twitter here. Find out how to start a podcast from Pat at Podcasting Tutorial.

Vinnie and Anna talk to Bobby Kelly about hidden sugars in tea and to Debbie Potts about how to maintain and not gain during this festive holiday season.

Vinnie and Anna welcome cyclist and sound engineer extraordinaire Bill Meadows into the studio to talk all things sound mixing and Furnace Creek 508. Stephen Baldridge from Plant Run Family pops in via Skype to talk smoothie fasting, surgery, and how to exercise post-surgery. Stephen Baldridge's blog here.

Vinnie and Anna discuss the benefits of Vinnie's 2013 New Year's resolution and talk to the great Ted Lange, who's NSNG success story will inspire you to you no end. Check out Ted Lange's You Tube page here.

Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating. "The degree to which we diet and binge eat is tied to our core self-esteem." - Isabel Foxen Duke Isabel Foxen Duke helps women “stop being crazy about food and weight.” She coaches women struggling with emotional, binge-eating and chronic unsuccessful dieting or restriction around food. To learn how she broke free of the diet-binge cycle, download her free guide: “How To Not Eat Cake” at www.isabelfoxenduke.com. (That’s where her blog is too.)

Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie's workout also discussed. Check out Luke's blog here, and follow Luke on twitter here. Toddlers and Tiaras makes a guest appearance as well as this article on sugar addiction.

Vinnie and Anna discuss David Perlmutter's new book, plus Vinnie discusses his mishap in Mammoth. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers!

At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!

Vinnie and Anna follow up with Kate Thompson and speak with Chris Hague about exercise bulemia. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers here! Check out Chris Hague's site Tri Swim Coach and his blog Triathlon Buddha. Look how awesome Kate Thompson looks!!!

Vinnie and Anna talk to Kendra Barthel, superstar Mom and Vinnie Tortorich's NSNG Facebook Group member, to discuss the emotional components of shifting fully to the NSNG way of eating.

Vinnie and Anna talk about Vinnie's trip home to the funeral of the great Joe Dean. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killershere! Vinnie's speech at Good Samaritan here:Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Thanksgiving recipes for grain-free stuffing, green bean and wild mushroom casserole, and pumpkin pie here.

Vinnie, Anna, Dean & Serena welcome fantastically funny comedian Bobby Kelly to the show to talk about his success and developments with NSNG. Listen to Bobby Kelly's podcast here! Check out Bobby's credits here!

Vinnie and Anna welcome Dean Lorey into the studio to talk publishing, being independent, the infomercial industry, and drinking scotch at 10:30 in the morning. It's Dean Lorey's birthday!!!!! FedEx Commercial:

Joe Dean Vinnie and Anna honor the great Joe Dean, who passed away today. Check out Paleo Runner and Aaron Olson here. We love Aaron! Aaron Olson Order the Villa Cappelli T-Shirt, "My Body Runs On Oil" here.

Vinnie and Anna discuss Activated Charcoal and speak with the lovely Stacy Toth and Matthew McCarry from PaleoParents.com. Listen to their award winning podcast here: The Paleo View. Buy Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids! Buy Beyond Bacon: Paleo Recipes that Respect the Whole Hog!

Vinnie and Anna talk to Andrea Anders about NSNG and workout advice.

Vinnie and Anna talk about the coffee mold debate. BJ Tucker discusses the PPNSNG facebook group's 30 Day No Sugar Challenge and school nutrition. The coffee mold article is here. Dr. Lustig's New Video:

Vinnie and Anna talk to Chris Russell of the Run Run Live podcast. Chris lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is a member of the Squannacook River Runners, a small, community running club in Groton, MA that brings you the famous Groton Road Race each year! Chris is also a member of the Goon Squad Runners. Chris is a compulsive mid-pack competitor who is honored to be running his 16th Boston Marathon in 2014. Check out Senator Gary Hand's amazing NSNG transformation!

Vinnie and Anna have Ben Greenfield and Tawnee Prazak in the studio! Buy Aerobie AeroPress Coffee and Espresso Maker! Buy Squatty Potty Ecco 7 inch! Buy Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health! Buy Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health!

Vinnie and Anna talk about The Good Samaritan Heart Health Symposium and discuss all things heart health. Then Ben Greenfield pops in early to talk cholesterol and activated charcoal. Good Samaritan Woman's Heart Health Symposium from vinnie tortorich on Vimeo.

Vinnie and Anna talk douche moves on skate skis and Mr. Smith Goes To Washington. Check out the very inspirational Cristin Van Driel. Buy the Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer! Buy the Zike Saber Hybrid Bike (Red, 25 1/2-Inch W x 61-Inch L x 41-Inch H)! Listen to Andrew Weaver and Jon Smith's new podcast here! Mary McInnis: And Ayana Fuentes:

Vinnie and Anna discuss diets around the world , Weight Watchers, and ketosis. The British Medical Journal study exonerating butter. Check out Vinnie's guest speaking gig at Good Samaritan here in Los Angeles.

Vinnie and Anna talk to Mark Allen about his latest book, "The Art of Competition," which has a fantastic kickstarter campaign that you should check out. Buy Mark Allen's most recent book here: Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. Buy Jimmy Moore's excellent book here: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Dietitian Cassie: Family Guy's, "I Need A Jew."

Dean Lorey sticks around in the studio for another episode, and this time we discuss something about fitness! Weightlifting plans, Top Gun, NSNG, Manorexia, Protein Powder, U-Cann, and Creatine. Rodney Barnes joins us at the end for a great NSNG check-in.

Vinnie and Anna welcome Dean Lorey in the studio and Paul Cappelli & Steven Crutchfield via Skype to celebrate our very special 200th episode. Watch The Crazy Ones on CBS!! Paul Cappelli and Steven Crutchfield listen to the podcast while bottling the olive oil!

Vinnie and Anna chat with Ben Greenfield about his latest podcast episode, which you should listen to, we think. Bobby Kelly stand-up: Comedy Central

Vinnie and Anna talk to Milton Miller about running from Miami to Los Angeles. Check out Milton's site 100 Days of Madness and his facebook fan page here. Check out the very hilarious Bobby Kelly's podcast here.

Vinnie and Anna talk to Weight Watchers worker and Superfan Kate Thompson about her weight loss journey. SueBob's weigh-in blog post here. Follow Kate Thompson on Twitter here.

Vinnie and Anna chat with progressive Reverend Andrew Weaver, check out his blog Doughboy to Ironman here. Then we welcome Superfan Mark Perry to talk about the Venice Marathon and airport food. Donate to Mark Perry's Venice Marathon fundraising efforts here. Buy How to Run: From Fun Runs to Marathons and Everything in Between here. Dee Dee Silverstein lookin' GOOD:

Vinnie and Anna welcome legendary author, runner, and sports scientist Dr. Timothy Noakes to the show! Buy Dr. Timothy Noakes' Lore of Running, 4th Edition and Waterlogged: The Serious Problem of Overhydration in Endurance Sports. Follow Dr. Noakes on twitter here. Buy Jimmy Moore's Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. Andrea Anders and Anna headed out to the People Magazine party:Wow, look at Jill Fogleman before and after! Hubba hubba!Check out banana pants Pat Robertson here:

Vinnie and Anna talk about the Furnace Creek 508 and Type 1 Diabetes with Jenny Andrews Anderson from design blog My Favorite And My Best. Follow Jenny on Twitter here.

Vinnie and Anna welcome design blogger Jenny Andrews Anderson from My Favorite And My Best to do a Sunday/Monday wrap up. Vinnie talks about his history with the Furnace Creek 508. Nominate the Angriest Trainer Podcast for the Podcast Awards here.

Vinnie and Anna talk to one of our favorites, Ben Greenfield about doing his Ironman in ketosis and cardio fatigue, plus a lovely chat with amazing VO actor Matt Kelley about Bariatric Surgeon Dr. Garth Davis. Listen to Ben Greenfield's podcast here. Watch Matt Kelley in action here: Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to harpist and endurance athlete Cynthia Kuni who stumbled upon the Angriest Trainer podcast and wrote this wonderful blog post (thank you, Cynthia)! Find out why Vinnie shakes Anna by her ankles while discussing this article of ridiculousness.Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to Shannon Hennessey (Superfan Mary McInnis' lovely daughter) about her weight loss as well as for the whole family while doing NSNG. Adam Chaim makes another guest appearance to talk about his bike getting stolen at a Triathlon!Here’s where Sprint M2M will tell you more about disabling texting while driving.

Andrea Anders joins Anna and Vinnie in the studio for some Emmy's NSNG talk.

Vinnie and Anna discuss going on Joe Rogan's show (or not) and the dangers of overtraining in Crossfit and Ultra racing. Crossfit and Rhabdomyoyisis. Crossfit Pants Peeing: Here’s where Sprint M2M will tell you more about disabling texting while driving.

Vinnie and Anna talk to Dean and Elizabeth Lorey about the impending release of the Fitness Confidential Audiobook. Here's where Jillian Michaels does a triathlon. Here's where Michelle Obama tells us to drink more water: Here's where Sprint M2M will tell you more about disabling texting while driving.

Nancy Wolfson comes back into the studio to talk more NSNG ins and outs with Vinnie and Anna. Check out Nancy's coaching business Brain Tracks Audio here. Follow Nancy on Twitter here. Learn about Sprint's OBD2 device here.

Vinnie, Anna, Elizabeth and Dean Lorey talk to Super Fan BJ Tucker and Super Fan Elisa Johnson about what it means to be Vegan. Check out Elisa's blog here: Freeheel Vegan. In honor of being on the show, Elisa did 100 Sadaatjoo pushups! Patrick Baboumian: Find out more about the Sprint M2M OBD2 here.

Vinnie and Anna talk to Kimmel writer Loren Tarquinio and Ironman athlete Steve Brown. Follow Loren Tarquinio on Twitter. Twerk it, baby: Check out Steve Brown at RemissionMan.com. Buy Steve Brown's book here: The Inner Triathlete ... Forever Ablaze. Check out Sprint's M2M OBD2 device here.

Vinnie and Anna talk to Adam Schenck from Stupid for Fantasy Football podcast and to Matt Johnson from Runner Academy podcast. Info on Adam Schenck and Stupid for Fantasy Football: Adam Schenck has been playing fantasy football for 19 years and has won multiple championships. After noticing how bad all the major networks were at giving fantasy football advice he decided we needed a show by fantasy football players, not ex NFL players and analysts. After crushing the so called experts 2 years ago his show, Stupid for Fantasy Football is back with expert predictions and analysis from a fantasy football perspective. Stupid for Fantasy Football, we'll be here all year to out pick the experts and help you win your league! Matt Johnson and Runner Academy: Matt is a USA Track & Field and Road Runner's Club of America certified running coach and has been a runner for over 15 years and has done it all – 5Ks, 10Ks, Half-Marathons, Marathons and other distances in between. He is also the founder, and head running coach at Runner Academy along with hosting Runner Academy Podcast, a top rated running podcast. His website is: http://runneracademy.com Check Out the Sprint ODB2 device here.

Vinnie and Anna talk to endurance athlete and champion Mark Allen. Buy Mark's book:Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. We also talked to Brett Blankner, who just raced the SOS Triathlon. Check Out the Sprint ODB2 device here. Sanjay Gupta interviewing Fruitarian Michael Arnstein:

Vinnie and Anna talk to Liz Della Croce of the fantastic food and lifestyle blog The Lemon Bowl. Follow Liz on Twitter here. Check out the Sprint M2M device to disable texting while driving. The picture that launched a thousand opinions.

Vinnie and Anna talk to the lovely Dietitian Cassie and very special in-studio guest Nancy Wolfson of Brain Tracks Audio.

Vinnie and Anna talk to US News & World Report writer Rachel Pomerance and this fantastic article she wrote about the Vin man. Then they talk to endurance runner Scottie O, who talks about the Leadville 100 and Sugar Addiction. Scottie O before NSNG: Wait for it...after NSNG and the Leadville 100 (with his father Carl):

Vinnie and Anna talk about diet advice in the latest O Magazine, plus an interview with North Face Endurance Challenge runner Jordan McDougal. Follow Jordan on twitter here. Dress like Vinnie: Kuhl Men's Revolvr Pants - Gun Metal 32 and Mountain Khakis Men's Teton Twill Pant, Stone, 32x30. Jordan McDougal: Oprah: