Fitness Confidential

Vinnie and Anna discuss this article on the marketing of antioxidants, the most insane stadium foods, and a redux on protein powder. Low Carb Shark blog here. Pulled Pork Parfait

Vinnie and Anna give shout-outs and answers to Superfan questions. UK Mars Bar Ad from 1983:

Kick ass Paralympic athlete Katy Sullivan returns for another fun podcast with Vinnie and Anna. Cheesecake Factory's Skinnylicious menu deconstructed.

Vinnie and Anna talk all things cellulite, plus they talk to Superfan and SuperDad BJ Tucker who is turning around the fitness program in the great state of Texas. Mercola Article on Cellulite here.

Vinnie and Anna teach you the anal retentive OCD way to track your progress through body measurements.OrbiTape Body Mass Tape Measure Photo stream from Infrared Police Chopper in Boston on 4/19/13.

Vinnie and Anna discuss the NCAA program, Spelman College's new move toward fitness for all students, and a Hammer Nutrition Follow Up. Huffduffer.com can be accessed through the Google Chrome Browser. Julian Baker Sponge or Bread video:

Vinnie and Anna discuss The Boston Marathon bombing, pull-ups, and the tomfoolery of Hammer Nutrition.

Vinnie and Anna discuss being preppy in the 80s, biofuels, the "Refresher," and the importance and how-tos of stretching. NYT article on stretching studies here: Reasons Not To Stretch.

Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars.

Vinnie and Anna talk Bulletproof Coffee, chronic pain, and interview cousin Kaitlin Tortorich, gold medal tumbling champ.

Vinnie, Anna, & Andrea Anders talk No Sugar No Grains and interview superfan Mary Vesper.

Andrea Anders calls up her parents Sally and Andy to talk about their experiences with No Sugar No Grains.

Vinnie and Anna discuss juicing, chewing gum, vitamins & supplements, and how to find a trainer. Here is Andrew Weaver's excellent blog post. And just because you can never have too much of this beauty:

Superfan Mike Tate Vinnie and Anna discuss this article at Popular Science on 9 Reasons To Avoid Sugar As If Your Life Depended On It. They also talk to super fan Mike Tate in Australia, who is doing a 50K on May 17th to raise money for Beyond Blue. A little Curtis Mayfield just for you:

Vinnie and Anna talk to Dr. X, Jessica Gottlieb, & super fan Pam Ayers. Info about KFC Kids Meals here.

Vinnie and Anna talk to Paul Cappelli and Steven Crutchfield, owners and olive oil makers at Villa Cappelli (our new sponsor).

Vinnie and Anna discuss what to do in weight loss plateaus, Monsanto's dirty tricks, and they interview Kacie Darden and Dani Grabol about the Race Across America. Donate to Kacie & Dani's RAM charity here. Sign the petition to stop Monsanto from selling GMO seeds without public knowledge here.

Vinnie and Anna interview the genius behind Sinastr, whose name we cannot reveal (because we don't know it).

Vinnie and Anna welcome Minnie Driver and Andrea Anders in the studio. Special guest appearances from Loren Tarquinio and Izzy the Italian Greyhound.

Vinnie and Anna talk to actress, ParaOlympic athlete, and amazing lady Katy Sullivan in the studio. Stump Humping is addressed.

Vinnie and Anna discuss when to stretch, more aerobic training, Special K Pinch An Inch, and an interview with Greg Vick, Navy man extraordinaire.

Vinnie and Anna address thyroid issues, diabetes, Hashimoto's, and endocrinologists. A quick interview with marketing expert and blogger Kimberly Bondi Grabinski devolves.

Vinnie and Anna discuss the "weight loss challenge" scam flyer left on Vinnie's car. Match.com, Analog vs. Digital, and The English Language also discussed. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease here. Video to make you cry here:

Vinnie and Anna discuss all sorts of fitness and diet bits and pieces, most of which are extremely illuminating. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease here.

Vinnie and Anna rant against the cosmetics industry's trickery, plus an interview with the wonderful PE teacher Adam Chaim (Adam's twitter and blog).

Vinnie and Anna discuss all things testicular with Dean Lorey...plus some fitness questions are answered.

Vinnie and Anna have Dean Lorey on the show to celebrate the 100th episode of the Angriest Trainer podcast. See this movie: Happy.

Vinnie and Anna talk to Andrea Anders and Dana from Wisconsin! Also Dr. Oz, bullet proof coffee, and how to count calories. Brace yourselves for Vinnie 20 years ago in W magazine: Fake Coke Video Here:

Vinnie and Anna talk about eccentric contraction, super fans, and Bugs Bunny.

Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need to cut calories.

Vinnie and Anna talk to Jonathan Toker, inventor of Salt Sticks. Buy 'em here! Saltstick Electrolyte Capsules (100/bottle)

Vinnie and Anna discuss how ego can get in the way of becoming a better athlete, plus they discuss Andrew Weaver's blog.

Vinnie and Anna talk health, fitness, and roach motels with Dr. X.

Vinnie and Anna talk in-studio to Rich Roll, author of Finding">Finding Ultra, and our favorite vegan!

Vinnie and Anna discuss bullet proof coffee, lactose intolerance, almond milk, Arnold Schwarzenegger, and a ton of other listener questions.

Vinnie and Anna discuss what it really means to go in and out of ketosis. Download the Glycemic Index chart here.

Vinnie and Anna interview Ben Greenfield, fitness and nutrition coach extraordinaire. Check out his site here!

Vinnie and Anna discuss this mom who wants her kid to lose weight at all costs. Twitter questions answered including the low down on protein powders.

Vinnie and Anna discuss Zone 2 aerobic training.

Vinnie and Anna discuss eating habits of Vegans vs. Carnivores.

Vinnie and Anna interview Loren Tarquinio, who also happens to be married to Anna.

Vinnie and Anna discuss blood keytone monitors and follow up with Lee Harrington to discuss the benefits of resistance bands, P90X, and customized workout plans. Buy the Precision Xtra Advanced Diabetes Management System 1 eablood keytone monitor here.

Serena Scott Thomas comes back to chat about all things running. Vinnie, Anna, and Serena discuss customer service issues at Lululemon and the USPS.

Vinnie fields fitness and weight loss questions from the man who runs Hollywood, Dean Lorey. Dean Lorey from Friday the 13th Part 9: Jason Goes to Hell.

Vinnie and Anna discuss the perils of the 8 Hour Diet & Energy Drinks & the chemical engineering of Girl Scout Cookies. Here is Krystal Wright's blog.

Vinnie and Anna discuss the newest ad campaign from Coca-Cola as well as the top 30 diets as ranked by US News and World Report.

Andrea Anders visits with Vinnie and Anna to talk Golden Globes and more No Sugar No Grains. Gropey picture and article here.

Vinnie and Anna talk about leptin resistance and interview Lisa Froman, author of Tao Flashes.

Vinnie and Anna interview Mamavation founder and brilliant mother Leah Segedie, who has lost over 180 pounds and inspires millions of moms across the globe to do the same.

Vinnie and Anna film a segment live for the OWN network! Oprah Winfrey, lookout!