Fitness Confidential

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie recreates his BB King tribute (which was erased by his assistant's evil twin). Also, Vinnie and Anna discuss Caitlyn Jenner, monitoring glucose and The Chocolate Study. Enjoy… PLEASE... The post Why You Need to Be Careful with Scientific Stories appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today's listener question comes from Tom Smedley who lives outside of Chicago and has been listening to Vinnie for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club FOOTBALL PICTURE VS MODELING PICTURE On... The post How a Listener Lost 25 Pounds in a Month appeared first on Vinnie Tortorich.

Welcome to the Friday edition of The Angriest Trainer when Vinnie goes one-on-one with a luminary in their field. Today's guest is Dr. Amy Shah who graduated Magna Cum Laude from Cornell University. She went on to receive her Medical Doctorate with Distinction from Albert Einstein... The post Unhealthy Obsessions About Being Healthy appeared first on Vinnie Tortorich.

Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber. Today they discuss the importance of Vitamin K. Listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VITAMIN K One of the least understood vitamins It is known... The post VITAMIN K appeared first on Vinnie Tortorich.

Welcome to the Monday episode of The Angriest Trainer. Today, Vinnie and Anna cover a lot of ground. There's even mention of the "Strongest Vagina Contest". Don't be scared…listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon VINNIE'S SHOULDER SURGERY Went to see... The post VINNIE GETS SHOULDER SURGERY appeared first on Vinnie Tortorich.

Today is the Saturday edition of The Angriest Trainer podcast where Vinnie answers a listener question. Today he is speaking to Shane Buchanan for Pensacola, Florida. Shane has a question about training for a ride with no sugars… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club... The post Training for Cyclists appeared first on Vinnie Tortorich.

Welcome to Friday's One-on-One edition of The Angriest Trainer podcast. Today, Vinnie speaks with Dr. Richard Feinman is a professor of biochemistry and medical researcher at SUNY Downstate Medical Center who studies nutrition and metabolism. He has published articles on application of thermodynamics to nutrition.... The post THERMODYNAMICS, Diabetes, and WEIGHT LOSS with Dr. Richard Feinman appeared first on Vinnie Tortorich.

This is the Wednesday edition of The Angriest Trainer Podcast. Today, Vinnie Tortorich and Andy Schreiber eat broccoli soup together and finish their discussion from last week about how Andy wants to have six-pack abs. After putting a little too much "Life into Living", Andy... The post How to Truly Get in Shape appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today, Vinnie Tortorich and Anna Vocino go on a wild ride…there's a little bit of everything, even some fitness and nutrition. So fasten your seatbelt and have fun… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club... The post Eat Bacon, Don't Jog with Grant Petersen appeared first on Vinnie Tortorich.

Today is Listener Saturday and today's guest, Ru El, is an old friend of NSNG and The Angriest Trainer Podcast. Vinnie has also been on Ru El's Podcast, Ru El's Running Podcast. Today, we catch him out running with a listener question (or two)… PLEASE... The post AMINO ACIDS, COLLAGEN AND SEX BEFORE SPORTS appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer podcast. Today Vinnie's guest is Bill Palmer. Vinnie met Bill through Serena and they became fast friends. Tom is an entrepreneur and even with his busy schedule, he still does competitive sports. There's a lot going... The post Healthier Alcohol Choices, Bike Seats, and the Boston Marathon appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer podcast. Today Vinnie's guest is Bill Palmer. Vinnie met Bill through Serena and they became fast friends. Tom is an entrepreneur and even with his busy schedule, he still does competitive sports. There's a lot going on here, so pay attention... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon TRYING TO QUALIFY FOR THE BOSTON MARATHON Bill started training for ultra sports when he was 30 He learned running, biking and swimming techniques He did the Kona Ironman which is an olympic distance Ironman He loved the process and gradually got better and better THE PROCESS It took 7 years for Tom to qualify for the Boston Marathon He has done 25 marathons and kept improving times In endurance sports, most people stop before the good things start happening Challenges are an opportunity to become a better athlete THE BOSTON MARATHON It was the first time an American won it Boston also let in more people

Welcome to the Wednesday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Today they discuss the challenges of living the NSNG lifestyle while on the road. Andy recently returned from Cannes. He was on day 98 of the 100 day NLIL NSNG... The post How to Eat Healthy When You Travel appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie and Annia talk with Aaron Alexander, an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of the Align Method™, an integrative... The post THE ALIGN METHOD with AARON ALEXANDER appeared first on Vinnie Tortorich.

Welcome to Saturday edition of The Angriest Trainer. Today Vinnie speaks with listener Natalie Collar who is living in Japan where she teaches English. She is also a runner and has a question about vinegar. Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Vinegar and Blood Sugar appeared first on Vinnie Tortorich.

Welcome to the Friday edition of The Angriest Trainer. Today, Vinnie's guest is Dr. Malcolm Kendrick. Dr. Kendrick is a Scottish doctor and author of the book, "The Great Cholesterol Con". You can visit his blog at "DrMalcolmKendrick.org". PLEASE SUPPORT OUR SPONSORS Pure Vitamin... The post Depression, Type 2 Diabetes, Happiness and the The Great Cholesterol Con with DR. MALCOLM KENDRICK appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer. Today, Vinnie Tortorich and Andy Schreiber discuss essential vitamin B12…why it is important, why vegans run a deficiency risk and the best way to take it as a supplement… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Why Vitamin B12 Helps Give You Energy appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today's guest is superfan Joanne Baxas who has co-written a book, With Nick Cicerchi, "The Macca Model", based on triathete Chris "Macca" McCormack's philosophy on triathlons and how they related to everyday life. PLEASE SUPPORT... The post The Mindset of a Super Athlete appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup. Lonnie's question has to do with his Diabetes and fruits… SUPPORT OUR SPONSOR Pure Vitamin... The post The Truth About Fruit, Insulin Resistance, and Diabetes appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Before Andy went pure NSNG on January 1, 2015, he had the same juice everyday…apple, carrot, beet, ginger (without the beet greens). He has a juicer that does not... The post The Important Difference Between Eating, Blending & Juicing Fruit appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino talk with Andrea Anders. Andrea is an actress known for her roles on "Joey", "The Class" and "Better off Ted". They discuss the advantages and disadvantages of low-carb diets,... The post The Fast Diet with Actress, Andrea Anders appeared first on Vinnie Tortorich.

Welcome to the Saturday episode of The Angriest Trainer podcast where Vinnie goes One-on-One with listener Kristal Thomas and answers her question about NSNG, exercise and her hypothyroidism. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KRISTAL HAS HYPOTHYROIDISM NSNG really clicked in for her about... The post HYPOTHYROIDISM AND WEIGHT LOSS WITH NSNG appeared first on Vinnie Tortorich.

Today is our Friday One-on-One with Anna Vocino and special repeat guest, Quentin Vennie. Quentin is a speaker, writer, coach, motivational guide and soon-to-be best selling author. Follow him on his "Master Your Monday" blog, at "QuentinVennie.com, on Instagram YouTube and Twitter. At age 27,... The post Vulnerability as Strength and Dealing with Anxiety appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer podcast with Vinnie Tortorich and Andy Schreiber. They go a bit off topic today and discuss the television interview with Bruce Jenner. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRUCE JENNER Won the decathlon Came from... The post The Bruce Jenner Episode appeared first on Vinnie Tortorich.

Welcome to the Monday episode of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino speak with JJ Virgin, celebrity nutrition and fitness expert. She is a three-time New York Time's best selling author…most recently publishing "The Sugar Impact Diet" as well as "The... The post THE SUGAR IMPACT DIET AND JJ VIRGIN appeared first on Vinnie Tortorich.

Today is the Saturday edition of The Angriest Trainer's podcast where Vinnie Tortorich answers listener's questions. Today's guest is Jenn Moran. She has been NSNG for a little over a year and started the idea of going 100 days NSNG. Getting off the Sugar/Carb train... The post Perseverance When You Don't Get the Results You Want appeared first on Vinnie Tortorich.

Today's guest is Lisa May. Lisa was the traffic reporter for KROQ and was recently let go. Listen in as Vinnie and Lisa discuss what happened, Bro-Science and being fat adapted… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon WHAT HAPPENED AT KROQ Lisa was... The post Dieting Tricks, Real Food, Fitness Hucksters and Lisa May appeared first on Vinnie Tortorich.

This is the Wednesday edition of The Angriest Trainer podcast. Join Vinnie Tortorich and Andy Schreiber as they discuss "Supplement Addiction" and drink some Gin… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY HAS A CLOSE FRIEND WHO IS A "SUPPLEMENT ADDICT" Andy is very... The post WHEN DOES SUPPLEMENTATION BECOME AN OBSESSION? appeared first on Vinnie Tortorich.

On today's Angriest Trainer Podcast, Vinnie Tortorich and Anna Vocino interview Luke Tyburski, an ultra-athlete living on the outskirts of London. They discuss his creation of the ultimate triathlon. Find out more about Luke at LukeTyburski.com and on Twitter @LukeTyburski. PLEASE SUPPORT OUR SPONSORS Pure... The post Taking your body to the limit with ultra athlete Luke Tyburski appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the show. Today's listener question comes from Mark Lofquist of Boulder, Colorado. Mark is an engineer and is also an ultra-runner. He has a 100K coming up next week and has a question for Vinnie. PLEASE SUPPORT OUR SPONSOR... The post How to train when you have a busy schedule appeared first on Vinnie Tortorich.

Today's guest is Tawnee Prazak, a triathlete, triathlon coach and top-ranked amateur athlete. She is a contributor to Endurance Planet and also has a website and blog at coachtawnee.com and tritawn.com. Tawnee and Vinnie discuss how training and dieting for a race or to model start out as... The post Training, Eating and Women's Health with Tawnee Prazak appeared first on Vinnie Tortorich.

Today is The Angriest Trainer Wednesday show with Andy Schreiber. Today Andy and Vinnie discuss the facts about working out and dieting to get a "six-pack" PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY WANTS TO KNOW IF, AT ALMOST 60 YEARS OLD, IF IT... The post How to get six-pack abs appeared first on Vinnie Tortorich.

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon BUTT AND BOOB IMPLANTS Vinnie is not a... The post Weight loss plateaus, ketosis and carb-phobia appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week's listener question from Brian Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. HOW DOES HE STOP? Vinnie had... The post HOW TO QUIT SMOKING appeared first on Vinnie Tortorich.

Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT... The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy... The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY... The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune in and find out what that's all about…... The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.

Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and... The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin... The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.

This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They discuss everything from fitness to how "Three's Company" influenced... The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease. After adapting an NSNG lifestyle,... The post Exercising at Home appeared first on Vinnie Tortorich.

Welcome to the Friday One-On-One show with Vinnie Tortorich. Today's guest is Tom Naughton who directed and starred in the movie, Fathead. The movie questions the claim in the movie Super Size Me that fast food is responsible for the rampant obesity in this country.... The post Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton appeared first on Vinnie Tortorich.

Welcome back to the Wednesday edition of the show with Andy Schreiber. Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns…… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN C Too much is not good or helpful There is a limit... The post The Truth About Vitamin C appeared first on Vinnie Tortorich.

Today's podcast is a first. This weekend was the first annual NSNG L.A. Meetup…the weather was perfect, the fans came from all around the country and the weekend was a blast. Part of this amazing weekend was podcast the included everyone who showed up. Read... The post The NSNG Los Angeles Meetup appeared first on Vinnie Tortorich.

Welcome to our Saturday show where Vinnie goes one-on-one with a listener and answers their questions on air. Today's guest listener is Phoenix Lam and she has been NSNG for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PHOENIX SHARES WHAT A DAY... The post Nutrition, Carbs and Training for a Marathon appeared first on Vinnie Tortorich.

Today's One-on-One is with Shoshana Chaim. Shosh and her husband, Adam, are co-f0unders of Plant Trainers which advocates a plant-based lifestyle. Today they discuss mental health…depression and post traumatic stress disorder (PTSD). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Amazon POST TRAUMATIC STRESS DISORDER Traumatic... The post Plant Trainers, Depression and PTSD appeared first on Vinnie Tortorich.

It's Wednesday and that means that Andy Schreiber is in the house…Vinnie and Andy discuss this coming weekend which is the First Annual NSNG Meetup. They also discuss calcium…it's benefits, what foods have it and different forms of calcium supplementation. PLEASE SUPPORT OUR SPONSOR Pure... The post THE TRUTH ABOUT CALCIUM appeared first on Vinnie Tortorich.

Hey everyone…welcome to Monday's podcast with Vinnie and Anna. This coming weekend is the first annual NSNG LA Meetup. There will be surprises for everyone! It is supposed to be in the high 80's and even 90 degrees … so leave sweaters and snow gear... The post COFFEE, SWEETENERS AND AMATEUR ATHLETES appeared first on Vinnie Tortorich.